{"id":12873,"date":"2022-04-09T17:34:12","date_gmt":"2022-04-09T17:34:12","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=12873"},"modified":"2022-05-09T07:53:03","modified_gmt":"2022-05-09T07:53:03","slug":"social-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/04\/09\/social-yoga\/","title":{"rendered":"\u745c\u73c8\u4e0d\u53ea\u662f\u6253\u5361\u62cd\u7167\u7684\u5de5\u5177\uff1a\u9762\u5c0d\u5361\u95dc\u671f\uff0c\u7fd2\u5f97\u653e\u4e0b\u57f7\u5ff5\u624d\u80fd\u89e3\u9396\u66f4\u9ad8\u968e\u7684\u745c\u73c8\u9ad4\u5f0f"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1324485255\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u5728\u9019\u500b\u5927\u5bb6\u90fd\u7fd2\u6163\u5c07\u751f\u6d3b\u65e5\u5e38\u8a18\u9304\u65bc\u7db2\u7d61\u7684\u6642\u4ee3\uff0c\u8a31\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u90fd\u6703\u5c07\u81ea\u5df1\u6eff\u610f\u7684\u7df4\u7fd2\u6210\u679c\u6216\u662f\u6f02\u4eae\u7684\u9ad8\u96e3\u5ea6<a href=\"https:\/\/helloyogis.com\/magazine\/yoga-knowledge\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f<\/a>\u7167\u7247\u4e0a\u50b3\u81f3\u793e\u4ea4\u5a92\u9ad4\uff0c\u50cf\u662f\u5f8c\u5f4e\u3001\u5e73\u8861\u8207\u5012\u7acb\u9ad4\u5f0f\uff0c\u90fd\u80fd\u5448\u73fe\u51fa\u7df4\u7fd2\u8005\u7684\u9ad8\u5ea6\u67d4\u8edf\u6027\u53ca\u512a\u7f8e\u7684\u9ad4\u614b\uff0c\u751a\u81f3\u5c0d\u65bc\u8a31\u591a\u4eba\u4f86\u8aaa\uff0c\u60f3\u8981\u62cd\u51fa\u985e\u4f3c\u7684\u7f8e\u9e97\u7167\u7247\u6b63\u662f\u7576\u6642\u5438\u5f15\u4ed6\u5011\u6210\u70ba\u745c\u73c8\u7df4\u7fd2\u8005\u7684\u4e3b\u56e0\u3002<\/p><p>\u7136\u800c\uff0c\u5c0d\u65bc\u521d\u5b78\u8005\u4f86\u8aaa\uff0c\u5f88\u5bb9\u6613\u56e0\u70ba\u7f3a\u4e4f\u6b63\u78ba\u3001\u5b89\u5168\u53ca\u5faa\u5e8f\u6f38\u9032\u7684\u7df4\u7fd2\uff0c\u5728\u8cbf\u7136\u9032\u5165\u9ad8\u968e\u745c\u73c8\u9ad4\u5f0f\u6642\u5c0e\u81f4\u53d7\u50b7\uff0c\u4e5f\u53ef\u80fd\u6703\u70ba\u4e86\u81ea\u5df1\u7121\u6cd5\u5230\u9054\u548c\u4ed6\u4eba\u4e00\u6a23\u7684\u6a21\u6a23\u800c\u611f\u5230\u6cae\u55aa\u3002\u9019\u4e9b\u90fd\u548c<a href=\"https:\/\/helloyogis.com\/magazine\/yoga-knowledge\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f\uff08\u68b5\u6587\uff1aasana\uff09<\/a>\u6240\u5b9a\u7fa9\u7684\u300c\u8212\u9069\u7a69\u5b9a\u7684\u59ff\u52e2\u300d\u6709\u8457\u6975\u5927\u7684\u76f8\u9055\u80cc\u3002\u90a3\u9ebc\uff0c\u7a76\u7adf\u8a72\u600e\u9ebc\u505a\u624d\u80fd\u6210\u529f\u89e3\u9396\u9ad8\u96e3\u5ea6\u7684\u745c\u73c8\u9ad4\u5f0f\u5462\uff1f\u672c\u7bc7\u9080\u8acb\u5230<a href=\"https:\/\/instagram.com\/jasyogalaa?igshid=YmMyMTA2M2Y=\" target=\"_blank\" rel=\"noreferrer noopener\"> Jasmine \u8001\u5e2b<\/a>\uff0c\u4f86\u8207\u5927\u5bb6\u5206\u4eab\u5979\u7684\u5fc3\u8def\u6b77\u7a0b\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e00a4b0f8e1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e00a4b0f8e1\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/09\/social-yoga\/#%E7%9C%BC%E8%A6%8B%E4%B8%80%E5%AE%9A%E7%82%BA%E6%86%91%EF%BC%9F%E7%A4%BE%E7%BE%A4%E4%B8%8A%E6%AF%8F%E5%BC%B5%E7%91%9C%E7%8F%88%E7%BE%8E%E7%85%A7%E8%83%8C%E5%BE%8C%E9%83%BD%E6%9C%89%E4%B8%80%E6%AE%B5%E6%95%85%E4%BA%8B\">\u773c\u898b\u4e00\u5b9a\u70ba\u6191\uff1f\u793e\u7fa4\u4e0a\u6bcf\u5f35\u745c\u73c8\u7f8e\u7167\u80cc\u5f8c\u90fd\u6709\u4e00\u6bb5\u6545\u4e8b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/09\/social-yoga\/#Jasmine_%E7%9A%84%E7%B6%93%E9%A9%97%E8%AB%87%EF%BC%9A%E7%91%9C%E7%8F%88%E4%B8%8D%E6%98%AF%E4%B8%80%E5%A0%B4%E5%92%8C%E5%88%A5%E4%BA%BA%E7%9A%84%E6%AF%94%E8%B3%BD\">Jasmine \u7684\u7d93\u9a57\u8ac7\uff1a\u745c\u73c8\u4e0d\u662f\u4e00\u5834\u548c\u5225\u4eba\u7684\u6bd4\u8cfd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/09\/social-yoga\/#%E5%A6%82%E4%BD%95%E8%A7%A3%E9%8E%96%E9%AB%98%E9%9B%A3%E5%BA%A6%E9%AB%94%E5%BC%8F%EF%BC%9F%E5%85%88%E8%81%86%E8%81%BD%E8%BA%AB%E9%AB%94%E6%83%B3%E5%82%B3%E9%81%94%E7%9A%84%E8%A8%8A%E6%81%AF\">\u5982\u4f55\u89e3\u9396\u9ad8\u96e3\u5ea6\u9ad4\u5f0f\uff1f\u5148\u8046\u807d\u8eab\u9ad4\u60f3\u50b3\u9054\u7684\u8a0a\u606f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/09\/social-yoga\/#%E5%81%9A%E4%B8%8D%E5%88%B0%E4%B8%8D%E4%BB%A3%E8%A1%A8%E8%B3%87%E8%B3%AA%E5%B7%AE%EF%BC%81%E6%8C%81%E7%BA%8C%E8%A8%93%E7%B7%B4%E5%9F%BA%E7%A4%8E%E9%AB%94%E5%BC%8F%E5%B0%87%E5%8A%A9%E4%BD%A0%E4%B8%80%E8%87%82%E4%B9%8B%E5%8A%9B\">\u505a\u4e0d\u5230\u4e0d\u4ee3\u8868\u8cc7\u8cea\u5dee\uff01\u6301\u7e8c\u8a13\u7df4\u57fa\u790e\u9ad4\u5f0f\u5c07\u52a9\u4f60\u4e00\u81c2\u4e4b\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/09\/social-yoga\/#Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CJasmine\">Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cJasmine<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9C%BC%E8%A6%8B%E4%B8%80%E5%AE%9A%E7%82%BA%E6%86%91%EF%BC%9F%E7%A4%BE%E7%BE%A4%E4%B8%8A%E6%AF%8F%E5%BC%B5%E7%91%9C%E7%8F%88%E7%BE%8E%E7%85%A7%E8%83%8C%E5%BE%8C%E9%83%BD%E6%9C%89%E4%B8%80%E6%AE%B5%E6%95%85%E4%BA%8B\"><\/span><strong>\u773c\u898b\u4e00\u5b9a\u70ba\u6191\uff1f\u793e\u7fa4\u4e0a\u6bcf\u5f35\u745c\u73c8\u7f8e\u7167\u80cc\u5f8c\u90fd\u6709\u4e00\u6bb5\u6545\u4e8b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-08T175004.626-1024x683.jpg\" alt=\"\" class=\"wp-image-12874\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-08T175004.626-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-08T175004.626-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-08T175004.626-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-08T175004.626-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-08T175004.626-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-08T175004.626.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/attractive-young-woman-doing-antigravity-yoga-usin-PFPQYPR\" target=\"_blank\" rel=\"noreferrer noopener\">vadymvdrobot<\/a><\/figcaption><\/figure><p>\u793e\u4ea4\u5a92\u9ad4\u4e0a\u80fd\u5448\u73fe\u7684\u8a0a\u606f\u5f80\u5f80\u662f\u7247\u9762\u8868\u8c61\u7684\u8cc7\u8a0a\uff0c\u5728\u4e00\u5f35\u597d\u770b\u7684\u745c\u73c8\u7167\u7247\u80cc\u5f8c\uff0c\u5f88\u53ef\u80fd\u662f\u7d93\u904e\u6709\u7d93\u9a57\u8001\u5e2b\u7684\u8010\u5fc3\u6307\u5c0e\u8207\u9577\u6642\u9593\u7df4\u7fd2\u624d\u80fd\u9054\u6210\u3002\u5c24\u5176\u745c\u73c8\u9ad4\u5f0f\u6703\u56e0\u70ba\u7df4\u7fd2\u8005\u7684\u5e74\u9f61\u3001\u8eab\u9ad4\u7d50\u69cb\u3001\u7df4\u7fd2\u6642\u808c\u8089\u7684\u60c5\u6cc1\u3001\u8eab\u5fc3\u60c5\u7dd2\u7b49\u5404\u7a2e\u4e0d\u540c\u7684\u56e0\u7d20\u800c\u6539\u8b8a\uff0c\u6211\u5011\u6c38\u9060\u4e0d\u6703\u77e5\u9053\u4ed6\u4eba\u7684\u7df4\u7fd2\u6b77\u7a0b\u662f\u5982\u4f55\uff0c\u624d\u80fd\u9020\u5c31\u6700\u5f8c\u7684\u6210\u679c\u3002<\/p><p>\u8981\u662f\u4ec0\u9ebc\u90fd\u4e0d\u7ba1\u5730\u5f37\u8feb\u81ea\u5df1\u50cf\u5225\u4eba\u4e00\u6a23\u9032\u5165\u9ad8\u96e3\u5ea6\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u9664\u4e86\u5f88\u53ef\u80fd\u5c0e\u81f4\u53d7\u50b7\u5916\uff0c\u9084\u6703\u5f71\u97ff\u5230\u81ea\u5df1\u7684\u5fc3\u60c5\u611f\u53d7\uff0c\u89ba\u5f97\u4e0d\u60f3\u518d\u7e7c\u7e8c\u7df4\u7fd2\u745c\u73c8\u4e86\uff0c\u9019\u4e9b\u5ff5\u982d\u90fd\u6703\u963b\u7919\u6211\u5011\u6301\u7e8c\u9032\u6b65\u53ca\u6210\u9577\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Jasmine_%E7%9A%84%E7%B6%93%E9%A9%97%E8%AB%87%EF%BC%9A%E7%91%9C%E7%8F%88%E4%B8%8D%E6%98%AF%E4%B8%80%E5%A0%B4%E5%92%8C%E5%88%A5%E4%BA%BA%E7%9A%84%E6%AF%94%E8%B3%BD\"><\/span><strong>Jasmine \u7684\u7d93\u9a57\u8ac7\uff1a\u745c\u73c8\u4e0d\u662f\u4e00\u5834\u548c\u5225\u4eba\u7684\u6bd4\u8cfd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>Jasmine \u8209\u4f8b\uff0c\u5979\u81ea\u5df1\u4e5f\u66fe\u9677\u5165\u9019\u7a2e\u8ca0\u9762\u60c5\u7dd2\u6f29\u6e26\u4e2d\uff0c\u7576\u6642\u5979\u525b\u62ff\u5230\u745c\u73c8\u5e2b\u8cc7\u8b49\u7167\uff0c\u96d6\u7136\u80fd\u5920\u5b8c\u6210\u591a\u6578\u57fa\u672c\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u4f46\u5728\u5f8c\u5f4e\u7684\u7df4\u7fd2\u4e0a\u537b\u983b\u983b\u5361\u95dc\uff0c\u7121\u6cd5\u50cf\u540c\u671f\u7684\u540c\u5b78\u4e00\u6a23\u4e0a\u50b3\u5404\u5f0f\u512a\u7f8e\u7684\u9ad8\u96e3\u5ea6\u5f8c\u5f4e\u52d5\u4f5c\uff0c\u5c31\u9023\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u99f1\u99dd\u5f0f<\/a>\u7684\u7df4\u7fd2\u4e2d\uff0c\u90fd\u7121\u6cd5\u9806\u5229\u5f8c\u4ef0\u8b93\u624b\u6276\u8457\u8173\u8ddf\u3002\u9019\u4f7f\u5979\u611f\u5230\u76f8\u7576\u632b\u6298\uff0c\u4e0d\u50c5\u66f4\u52a0\u60f3\u8981\u9003\u907f\u7df4\u7fd2\u5f8c\u5f4e\uff0c\u770b\u5230\u540c\u5b78\u7684\u5206\u4eab\u6642\u4e5f\u6703\u611f\u5230\u5ac9\u5992\u3001\u4e0d\u81ea\u4fe1\uff0c\u9032\u800c\u51fa\u73fe\u6050\u61fc\u3001\u61f7\u7591\u81ea\u5df1\u7684\u60f3\u6cd5\uff0c\u6df1\u6015\u7121\u6cd5\u6210\u70ba\u4e00\u4f4d\u7a31\u8077\u7684\u745c\u73c8\u8001\u5e2b\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-08T142221.093-1024x576.jpg\" alt=\"\" class=\"wp-image-12875\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-08T142221.093-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-08T142221.093-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-08T142221.093-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-08T142221.093-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-08T142221.093-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-08T142221.093.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Jasmine<\/figcaption><\/figure><p>\u5f8c\u4f86\uff0cJasmine \u6c7a\u5b9a\u5148\u6df1\u547c\u5438\u91d0\u6e05\u81ea\u5df1\u7576\u4e0b\u7684\u60c5\u7dd2\uff0c\u4e26\u5617\u8a66\u4ee5\u958b\u653e\u3001\u4e0d\u6279\u5224\u7684\u5fc3\u614b\u63a5\u53d7\u9019\u4e9b\u60c5\u7dd2\uff0c\u6f38\u6f38\u5979\u767c\u73fe\u81ea\u5df1\u597d\u50cf\u7ad9\u5728\u4e00\u500b\u65c1\u89c0\u8005\u7684\u8ddd\u96e2\u5728\u770b\u5f85\u9019\u4ef6\u4e8b\uff0c\u5167\u5fc3\u50cf\u662f\u6f5b\u5230\u6df1\u6d77\u4e00\u822c\u7684\u5e73\u975c\uff0c\u56f0\u64fe\u7684\u60c5\u7dd2\u5c31\u5982\u540c\u6c34\u9762\u4e0a\u7d30\u5c0f\u7684\u6f23\u6f2a\u822c\u90a3\u9ebc\u9059\u9060\u4e14\u4e0d\u8db3\u4ee5\u4f7f\u4eba\u52d5\u6416\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2716887675\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5979\u624d\u9818\u609f\u5230\u5176\u5be6\u4e0d\u8a72\u62ff\u81ea\u5df1\u548c\u5225\u4eba\u76f8\u6bd4\u8f03\u554a\uff0c\u56e0\u70ba\u6bcf\u500b\u4eba\u7684\u60c5\u6cc1\u90fd\u4e0d\u4e00\u6a23\uff0c\u81ea\u5df1\u660e\u660e\u662f\u82b1\u4e86\u90a3\u9ebc\u591a\u52aa\u529b\uff0c\u624d\u597d\u4e0d\u5bb9\u6613\u624d\u6210\u70ba\u4eca\u5929\u7684\u6a21\u6a23\uff0c\u90a3\u9ebc\u6bd4\u8d77\u6279\u8a55\uff0c\u66f4\u61c9\u8a72\u8981\u611f\u8b1d\u81ea\u5df1\u9858\u610f\u62bd\u51fa\u6642\u9593\u7df4\u7fd2\u745c\u73c8\uff0c\u8b93\u81ea\u5df1\u7684\u8eab\u5fc3\u9748\u9054\u5230\u66f4\u5065\u5eb7\u3001\u7406\u60f3\u53ca\u5e73\u975c\u7684\u72c0\u614b\u624d\u5c0d\u5440\uff01\u76f4\u5230\u90a3\u6642\uff0c\u5979\u5fc3\u4e2d\u60b6\u60b6\u4e0d\u6a02\u7684\u611f\u53d7\u624d\u7a81\u7136\u4e00\u6383\u800c\u7a7a\uff0c\u4e5f\u9010\u6f38\u9858\u610f\u6253\u958b\u5fc3\u623f\u5c07\u5f8c\u5f4e\u8a13\u7df4\u52a0\u5165\u6bcf\u65e5\u7684\u7df4\u7fd2\u4e2d\uff0c\u6162\u6162\u589e\u5f37\u80cc\u90e8\u808c\u8089\u7684\u529b\u91cf\u8207\u67d4\u8edf\u5ea6\uff0c\u800c\u5f8c\u6210\u529f\u505a\u5230<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u99f1\u99dd\u5f0f<\/a>\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E8%A7%A3%E9%8E%96%E9%AB%98%E9%9B%A3%E5%BA%A6%E9%AB%94%E5%BC%8F%EF%BC%9F%E5%85%88%E8%81%86%E8%81%BD%E8%BA%AB%E9%AB%94%E6%83%B3%E5%82%B3%E9%81%94%E7%9A%84%E8%A8%8A%E6%81%AF\"><\/span><strong>\u5982\u4f55\u89e3\u9396\u9ad8\u96e3\u5ea6\u9ad4\u5f0f\uff1f\u5148\u8046\u807d\u8eab\u9ad4\u60f3\u50b3\u9054\u7684\u8a0a\u606f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-09T193657.197-1024x683.jpg\" alt=\"\" class=\"wp-image-12877\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-09T193657.197-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-09T193657.197-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-09T193657.197-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-09T193657.197-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-09T193657.197-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-09T193657.197.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/yoga-at-home-RQDHLS4\" target=\"_blank\" rel=\"noreferrer noopener\">anontae2522<\/a><\/figcaption><\/figure><p>\u5176\u5be6\uff0c\u745c\u73c8\u7df4\u7fd2\u672c\u4f86\u5c31\u4e0d\u662f\u4e00\u5834\u548c\u5225\u4eba\u7684\u6bd4\u8cfd\uff0c\u800c\u662f\u66f4\u4e86\u89e3\u81ea\u5df1\u7684\u9014\u5f91\uff0c\u8b93\u8eab\u5fc3\u9748\u90fd\u80fd\u5728\u7df4\u7fd2\u7684\u904e\u7a0b\u4e2d\u5f97\u5230\u6210\u9577\u3002\u4f55\u6cc1\u9019\u4e16\u754c\u4e0a\u6bcf\u500b\u4eba\u751f\u4f86\u7684\u8eab\u9ad4\u69cb\u9020\u548c\u7d93\u6b77\u90fd\u4e0d\u4e00\u6a23\uff0c\u4f60\u6240\u64c5\u9577\u7684\u5e73\u8861\u9ad4\u5f0f\u6216\u8a31\u662f\u5225\u4eba\u6240\u7fa8\u6155\u7684\uff0c\u4e0d\u80fd\u62ff\u81ea\u5df1\u548c\u5225\u4eba\u76f8\u6bd4\u8f03\u554a\uff01<\/p><p>\u5c31\u50cf\u524d\u9762\u66fe\u8aaa\u7684\u9ad4\u5f0f\u7684\u9054\u6210\u8207\u5426\uff0c\u6709\u6642\u4e5f\u548c\u7576\u5929\u7684\u72c0\u614b\u76f8\u95dc\uff0c\u7576\u5404\u65b9\u9762\u7684\u72c0\u614b\u90fd\u5f88\u597d\u6642\uff0c\u6216\u8a31\u53ef\u4ee5\u5f88\u8f15\u9b06\u5730\u9032\u5165\u67d0\u4e9b\u9032\u968e\u7684\u9ad4\u5f0f\uff0c\u4f46\u82e5\u4eca\u5929\u56e0\u70ba\u5de5\u4f5c\u4e0a\u6216\u751f\u6d3b\u4e2d\u7684\u67d0\u4ef6\u4e8b\u800c\u5f71\u97ff\u4e86\u5fc3\u60c5\uff0c\u4e5f\u5f88\u6709\u53ef\u80fd\u7121\u6cd5\u9806\u5229\u9032\u5165\u6628\u65e5\u6210\u529f\u9054\u5230\u7684\u9ad4\u5f0f\u3002\u6240\u4ee5\uff0c\u4e00\u6642\u534a\u523b\u7121\u6cd5\u76f4\u63a5\u9032\u5165\u67d0\u4e9b\u9ad4\u5f0f\uff0c\u53ef\u80fd\u662f\u8eab\u9ad4\u60f3\u8981\u544a\u8a34\u4f60\u4e00\u4e9b\u4ec0\u9ebc\u8a0a\u606f\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%9A%E4%B8%8D%E5%88%B0%E4%B8%8D%E4%BB%A3%E8%A1%A8%E8%B3%87%E8%B3%AA%E5%B7%AE%EF%BC%81%E6%8C%81%E7%BA%8C%E8%A8%93%E7%B7%B4%E5%9F%BA%E7%A4%8E%E9%AB%94%E5%BC%8F%E5%B0%87%E5%8A%A9%E4%BD%A0%E4%B8%80%E8%87%82%E4%B9%8B%E5%8A%9B\"><\/span><strong>\u505a\u4e0d\u5230\u4e0d\u4ee3\u8868\u8cc7\u8cea\u5dee\uff01\u6301\u7e8c\u8a13\u7df4\u57fa\u790e\u9ad4\u5f0f\u5c07\u52a9\u4f60\u4e00\u81c2\u4e4b\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-08T180350.948-1024x683.jpg\" alt=\"\" class=\"wp-image-12878\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-08T180350.948-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-08T180350.948-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-08T180350.948-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-08T180350.948-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-08T180350.948-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-08T180350.948.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp; <a href=\"https:\/\/elements.envato.com\/asian-woman-practice-yoga-headstand-pose-XUPN933\" target=\"_blank\" rel=\"noreferrer noopener\">winnievinzence<\/a><\/figcaption><\/figure><p>\u4e0d\u50c5\u662f\u8eab\u5fc3\u72c0\u614b\u9700\u8981\u8abf\u9069\u597d\uff0c\u6301\u7e8c\u5730\u7df4\u7fd2\u3001\u628a\u57fa\u672c\u529f\u7a69\u624e\u7a69\u6253\u5b78\u7fd2\u597d\u4e5f\u662f\u4e0d\u53ef\u5c11\u7684\uff0c\u7562\u7adf\u9ad8\u96e3\u5ea6\u7684\u745c\u73c8\u9ad4\u5f0f\u662f\u9700\u8981\u5177\u5099\u5f88\u591a\u57fa\u790e\u6280\u5de7\u92ea\u9673\u8207\u5404\u90e8\u4f4d\u529b\u91cf\u935b\u934a\u624d\u4e5f\u53ef\u80fd\u505a\u5230\uff0c\u5f9e\u4f86\u5c31\u4e0d\u662f\u4e00\u8e74\u53ef\u5c31\u7684\u3002\u5982\uff0c\u60f3\u8981\u9054\u5230\u5012\u7acb\u7684\u9ad4\u5f0f\uff0c\u4e8b\u524d\u53ef\u4ee5\u5148\u900f\u904e\u5e73\u677f\u5f0f\u8207<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0b\u72ac\u5f0f<\/a>\u7b49\u6162\u6162\u628a\u624b\u81c2\u3001\u6838\u5fc3\u7684\u529b\u91cf\u935b\u7149\u8d77\u4f86\uff0c\u5f85\u9019\u5169\u7d44\u808c\u7fa4\u8db3\u5920\u5f37\u5927\u6642\uff0c\u81ea\u7136\u53ef\u4ee5\u6490\u8d77\u8eab\u9ad4\u7684\u91cd\u91cf\uff0c\u5c07\u5012\u7acb\u9ad4\u5f0f\u6536\u6b78\u6210\u7684\u56ca\u4e2d\u4e4b\u7269\u3002\u4e5f\u76f8\u4fe1\u53ea\u6709\u7576\u958b\u59cb\u8f49\u8b8a\u4e86\u60f3\u6cd5\uff0c\u611f\u53d7\u5230\u4e00\u76f4\u56f0\u8457\u5fc3\u88e1\u7684\u67b7\u9396\u7a81\u7136\u9b06\u958b\uff0c\u5c31\u80fd\u653e\u4e0b\u57f7\u5ff5\u671d\u9081\u5411\u6210\u529f\u4e86\uff0c\u56e0\u70ba\u90a3\u610f\u5473\u8457\u8eab\u9ad4\u8207\u5fc3\u9748\u90fd\u5df2\u6e96\u5099\u597d\uff0c\u4efb\u4f55\u9ad8\u968e\u7684\u745c\u73c8\u9ad4\u5f0f\u90fd\u4e0d\u518d\u96e3\u5f97\u5012\u4f60\u4e86\uff01<\/p><div class=\"hello-content-4\" id=\"hello-1881748219\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u8a18\u5f97\uff0c\u5c08\u6ce8\u65bc\u6bcf\u500b\u7576\u4e0b\uff0c\u4eab\u53d7\u745c\u73c8\u53ca\u751f\u547d\u5e36\u7d66\u4f60\u7684\u7f8e\u597d\uff0c\u624d\u662f\u7df4\u7fd2\u745c\u73c8\u771f\u6b63\u7684\u8ffd\u6c42\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CJasmine\"><\/span>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cJasmine<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5e2b\u8cc7\u4ecb\u7d39-Jasmine-01-1024x765.jpg\" alt=\"\" class=\"wp-image-12880\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5e2b\u8cc7\u4ecb\u7d39-Jasmine-01-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5e2b\u8cc7\u4ecb\u7d39-Jasmine-01-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5e2b\u8cc7\u4ecb\u7d39-Jasmine-01-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5e2b\u8cc7\u4ecb\u7d39-Jasmine-01-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u5e2b\u8cc7\u4ecb\u7d39-Jasmine-01.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p><a href=\"https:\/\/instagram.com\/jasyogalaa?igshid=YmMyMTA2M2Y=\" target=\"_blank\" rel=\"noreferrer noopener\">Jasmine<\/a>\uff0c\u9ad8\u4e2d\u56e0\u63a5\u89f8\u5b78\u6821\u7684\u745c\u73c8\u793e\u5718\u6d3b\u52d5\u800c\u958b\u59cb\u7df4\u7fd2\uff0c\u7576\u6642\u9084\u4e0d\u7406\u89e3\u745c\u73c8\u7684\u9b45\u529b\u8207\u80cc\u5f8c\u7684\u54f2\u5b78\uff0c\u7562\u696d\u5f8c\u5c31\u4e0d\u5e38\u7df4\u7fd2\u4e86\u3002\u76f4\u5230\u8fd1\u5169\u5e74 Covid19 \u75ab\u60c5\u7206\u767c\uff0c\u70ba\u4e86\u7de9\u89e3\u7126\u616e\u548c\u6d3b\u52d5\u8eab\u9ad4\uff0c\u6c7a\u5b9a\u958b\u59cb\u91cd\u62fe\u745c\u4f3d\u7df4\u7fd2\uff0c\u4e26\u65bc\u65e5\u5fa9\u4e00\u65e5\u7684\u7df4\u7fd2\u4e2d\uff0c\u627e\u56de\u5167\u5fc3\u5e73\u975c\u53ca\u9ad4\u9a57\u5230\u745c\u73c8\u70ba\u5fc3\u9748\u5e36\u4f86\u7684\u7f8e\u597d\u3002\u56e0\u6b64\u70ba\u4e86\u5411\u66f4\u591a\u4eba\u63a8\u5ee3\u745c\u73c8\u7684\u597d\u8655\uff0c\u5354\u52a9\u5927\u5bb6\u7de9\u89e3\u8eab\u5fc3\u9748\u5404\u65b9\u9762\u7684\u56f0\u64fe\uff0c\u9678\u7e8c\u5b8c\u6210\u4e86\u5e2b\u8cc7\u8b49\u7167\u8207 50 \u5c0f\u6642\u7684\u745c\u4f3d\u6cbb\u7642\u3002\u4e26\u4e14\u6709\u5225\u65bc\u4e00\u822c\u57fa\u672c\u7684\u745c\u73c8 flow\uff0cJasmine \u66f4\u64c5\u9577\u8a2d\u8a08\u5e36\u6709\u4e3b\u984c\u6027\u7684\u4e32\u9023\uff0c\u4f8b\u5982\uff1a\u860b\u679c\u745c\u73c8\u6216\u662f\u570d\u7e5e\u8457\u540d\u8a00\u3001\u54f2\u5b78\u7684\u745c\u4f3d\u6d41\u52d5\uff0c\u85c9\u7531\u806f\u60f3\u53ca\u5bcc\u6709\u610f\u7fa9\u7684\u5f15\u5c0e\u8b93\u8eab\u5fc3\u9748\u9054\u5230\u66f4\u52a0\u653e\u9b06\u7684\u6548\u679c\uff0c\u5341\u5206\u53d7\u5230\u5b78\u751f\u5011\u559c\u611b\uff01<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/yoga-at-home-L7WSYAN\" target=\"_blank\" rel=\"noreferrer noopener\"> twenty20photos<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/25\/shooting-for-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u7167\u600e\u9ebc\u62cd\uff1f\u651d\u5f71\u5e2b\u50b3\u6388\u62cd\u651d\u79d8\u8a23\uff0c\u745c\u4f3d\u521d\u5b78\u8005\u4e5f\u80fd\u62cd\u51fa\u5927\u5e2b\u7d1a\u745c\u4f3d\u7f8e\u7167\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u4e2d\u7684\u8108\u8f2a\u662f\u4ec0\u9ebc\uff1f\u5716\u89e3\u4e09\u8108\u4e03\u8f2a\uff0c\u4e86\u89e3\u5982\u4f55\u5e73\u8861\u8108\u8f2a\u8207\u5c0d\u61c9\u7576\u4e0b\u72c0\u614b<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5728\u7df4\u7fd2\u745c\u73c8\u7684\u904e\u7a0b\u4e2d\uff0c\u4f60\u662f\u5426\u4e5f\u66fe\u56e0\u9054\u4e0d\u5230\u9ad8\u96e3\u5ea6\u7684\u745c\u73c8\u9ad4\u5f0f\u800c\u611f\u5230\u6cae\u55aa\uff0c\u751a\u81f3\u56e0\u5361\u95dc\u800c\u51fa\u73fe\u60f3\u653e\u68c4\u7684\u5ff5\u982d\u5462\uff1f\u5176\u5be6\u60f3\u8981\u89e3\u9396\u9ad8\u96e3\u5ea6\u745c\u73c8\u52d5\u4f5c\u4e26\u4e0d\u662f\u4ef6\u5bb9\u6613\u7684\u4e8b\uff0c\u9664\u4e86\u8eab\u9ad4\u5916\uff0c\u5fc3\u4e5f\u8981\u6e96\u5099\u597d\u624d\u884c\uff0c\u6709\u6642\u7121\u6cd5\u89e3\u9396\u7279\u5b9a\u52d5\u4f5c\uff0c\u5f88\u53ef\u80fd\u5c31\u662f\u8eab\u9ad4\u7d66\u4f60\u7684\u8a0a\u606f\u5594\uff5e\u672c\u7bc7\u9080\u8acb\u5230\u745c\u73c8\u8001\u5e2b Jasmine \u4f86\u548c\u5927\u5bb6\u5206\u4eab\u5982\u4f55\u505a\u5230\u9ad8\u96e3\u5ea6\u745c\u73c8\u9ad4\u5f0f\u7684\u5fc3\u8def\u6b77\u7a0b&#8230;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12879,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,120],"tags":[147,242,141],"class_list":["post-12873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-soul","tag-editor","tag-jasmine","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12873","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=12873"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12873\/revisions"}],"predecessor-version":[{"id":12887,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12873\/revisions\/12887"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/12879"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=12873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=12873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=12873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}