{"id":12846,"date":"2022-04-08T07:26:03","date_gmt":"2022-04-08T07:26:03","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=12846"},"modified":"2022-05-04T08:44:36","modified_gmt":"2022-05-04T08:44:36","slug":"national-pet-day","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/04\/08\/national-pet-day\/","title":{"rendered":"\u570b\u969b\u5bf5\u7269\u65e5\u7531\u4f86\u662f\u4ec0\u9ebc\uff1f\u5206\u4eab 9 \u7d44\u8d85\u840c\u4e92\u52d5\uff1a\u745c\u73c8\u8001\u5e2b\u8207\u4e82\u5165\u745c\u73c8\u7df4\u7fd2\u7684\u5bf5\u7269\u5011"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2442458051\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u4e0d\u77e5\u9053\u5927\u5bb6\u6709\u6c92\u6709\u767c\u73fe\uff0c\u8fd1\u5e74\u4f86\u7684\u7bc0\u65e5\u8b8a\u591a\u4e86\uff0c\u9664\u4e86\u5e38\u904e\u7684\u77e5\u540d\u5927\u7bc0\uff0c\u4e5f\u958b\u59cb\u6709\u8d8a\u4f86\u8d8a\u591a\u4eba\u6176\u795d\u7279\u5b9a\u7684\u51b7\u9580\u7bc0\u65e5\uff0c\u70ba\u82e6\u60b6\u7684\u65e5\u5e38\u589e\u6dfb\u4e00\u4e9b\u5c0f\u78ba\u5e78\u3002<\/p><p>\u4eca\u5929\u8981\u4f86\u548c\u5927\u5bb6\u5206\u4eab\u5373\u5c07\u5230\u4f86\u7684\u300c\u570b\u969b\u5bf5\u7269\u65e5\uff08National Pet Day\uff09\u300d\u7531\u4f86\uff0c\u4ee5\u53ca\u4ecb\u7d39\u5e7e\u5c0d\u8d85\u840c\u5bf5\u7269\u8207\u4e3b\u4eba\u9593\u7684\u6709\u8da3\u4e92\u52d5\uff0c\u9019\u4e9b\u53ef\u611b\u7684\u5c0f\u5925\u4f34\uff0c\u7121\u8ad6\u662f\u72d7\u3001\u8c93\u3001\u9e1a\u9d61\u9084\u662f\u523a\u875f\uff0c\u552f\u4e00\u7684\u5171\u901a\u9ede\u5c31\u662f\u8d85\u7d1a\u559c\u6b61\u4e82\u5165\u4e3b\u4eba\u5011\u7684\u745c\u73c8\u7df4\u7fd2\uff01\u5c31\u8b93\u6211\u5011\u4e00\u8d77\u770b\u4e0b\u53bb\u5427\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d6b872a1f07\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d6b872a1f07\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/08\/national-pet-day\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E5%9C%8B%E9%9A%9B%E5%AF%B5%E7%89%A9%E6%97%A5%EF%BC%9F%E5%9C%8B%E9%9A%9B%E5%AF%B5%E7%89%A9%E6%97%A5%E7%9A%84%E7%94%B1%E4%BE%86%E7%82%BA%E4%BD%95%EF%BC%9F\">\u4ec0\u9ebc\u662f\u570b\u969b\u5bf5\u7269\u65e5\uff1f\u570b\u969b\u5bf5\u7269\u65e5\u7684\u7531\u4f86\u70ba\u4f55\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/08\/national-pet-day\/#%E5%AE%8C%E6%95%B4%E5%BD%B1%E7%89%87%EF%BD%9CHello_Yogis_%E5%9C%8B%E9%9A%9B%E5%AF%B5%E7%89%A9%E6%97%A5%E7%89%B9%E5%88%A5%E4%BC%81%E5%8A%83%EF%BC%9A%E8%90%8C%E5%AF%B5%E9%99%AA%E7%B7%B4%E7%91%9C%E7%8F%88\">\u5b8c\u6574\u5f71\u7247\uff5cHello Yogis \u570b\u969b\u5bf5\u7269\u65e5\u7279\u5225\u4f01\u5283\uff1a\u840c\u5bf5\u966a\u7df4\u745c\u73c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/08\/national-pet-day\/#%E4%BB%8B%E7%B4%B9_9_%E4%BD%8D%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%AB%E5%92%8C%E4%BB%96%E5%80%91%E7%9A%84%E5%AF%B5%E7%89%A9%E5%80%91\">\u4ecb\u7d39 9 \u4f4d\u745c\u73c8\u8001\u5e2b\u548c\u4ed6\u5011\u7684\u5bf5\u7269\u5011<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/08\/national-pet-day\/#1_Abby_%E9%BC%BB%E9%BC%BB\">1. Abby &amp; \u9f3b\u9f3b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/08\/national-pet-day\/#2_Angela_%E8%B1%86%E8%B1%86\">2. Angela &amp; \u8c46\u8c46<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/08\/national-pet-day\/#3_Ann_Ann_%E6%8B%89%E6%8B%89\">3. Ann Ann&amp; \u62c9\u62c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/08\/national-pet-day\/#4_Cindy_Maxx\">4. Cindy &amp; Maxx<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/08\/national-pet-day\/#5_Katie_Bobi\">5. Katie &amp; Bobi<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/08\/national-pet-day\/#6_Olivia_%E9%A6%AC%E6%A1%B6\">6. Olivia &amp; \u99ac\u6876<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/08\/national-pet-day\/#7_Samantha_Ella\">7. Samantha &amp; Ella<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/08\/national-pet-day\/#8_Una_%E5%A6%9E%E5%A6%9E\">8. Una &amp; \u599e\u599e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/08\/national-pet-day\/#9_%E7%89%A7%E7%94%B0%E6%A1%83%E5%AD%90_%E7%89%A7%E7%94%B0%E7%8A%AC%E5%A4%AA%E9%83%8E\">9. \u7267\u7530\u6843\u5b50 &amp; \u7267\u7530\u72ac\u592a\u90ce<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E5%9C%8B%E9%9A%9B%E5%AF%B5%E7%89%A9%E6%97%A5%EF%BC%9F%E5%9C%8B%E9%9A%9B%E5%AF%B5%E7%89%A9%E6%97%A5%E7%9A%84%E7%94%B1%E4%BE%86%E7%82%BA%E4%BD%95%EF%BC%9F\"><\/span><strong>\u4ec0\u9ebc\u662f\u570b\u969b\u5bf5\u7269\u65e5\uff1f\u570b\u969b\u5bf5\u7269\u65e5\u7684\u7531\u4f86\u70ba\u4f55\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/cute-pets-2021-09-02-10-32-54-utc-1024x683.jpg\" alt=\"\" class=\"wp-image-12847\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/cute-pets-2021-09-02-10-32-54-utc-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/cute-pets-2021-09-02-10-32-54-utc-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/cute-pets-2021-09-02-10-32-54-utc-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/cute-pets-2021-09-02-10-32-54-utc-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/cute-pets-2021-09-02-10-32-54-utc-2048x1365.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/cute-pets-2021-09-02-10-32-54-utc-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/cute-pets-JD24T9P\" target=\"_blank\" rel=\"noreferrer noopener\">twenty20photos<\/a><\/figcaption><\/figure><p>\u570b\u969b\u5bf5\u7269\u65e5\uff08National Pet Day\uff09\u662f\u7f8e\u570b\u4e00\u540d\u52d5\u7269\u4eba\u9053\u6551\u63f4\u4e3b\u7fa9\u8005<a href=\"https:\/\/www.instagram.com\/homefamilypets\/\" target=\"_blank\" rel=\"noopener\"> Colleen Paige <\/a>\u6240\u5275\u7acb\u7684\u7bc0\u65e5\u3002\u5979\u5c07\u6bcf\u5e74\u7684 4 \u6708 11 \u65e5\u5b9a\u70ba\u570b\u969b\u5bf5\u7269\u65e5\uff0c\u5e0c\u671b\u5728\u9019\u5929\u8207\u6240\u6709\u4eba\u4e00\u8d77\u6176\u795d\u5bf5\u7269\u70ba\u751f\u6d3b\u5e36\u4f86\u7684\u5feb\u6a02\uff0c\u4e5f\u547c\u7c72\u5927\u5bb6\u300c\u8a8d\u990a\u4ee3\u66ff\u8cfc\u8cb7\u300d\uff0c\u671f\u5f85\u66f4\u591a\u6d41\u6d6a\u52d5\u7269\u90fd\u80fd\u65e9\u65e5\u627e\u5230\u5c6c\u65bc\u81ea\u5df1\u7684\u5bb6\u3002<\/p><p>\u800c\u5f8c\u570b\u969b\u5bf5\u7269\u65e5\u4e5f\u9678\u7e8c\u50b3\u5230\u5176\u4ed6\u5dde\u5225\u548c\u570b\u5bb6\uff0c\u5927\u5bb6\u6703\u5728\u9019\u4e00\u5929\u591a\u62bd\u4e9b\u6642\u9593\u966a\u966a\u5fc3\u611b\u7684\u5bf5\u7269\uff0c\u5728 Instagram \u4e0a\u641c\u5c0b tag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/nationalpetday\/\" target=\"_blank\" rel=\"noreferrer noopener\">#nationalpetday <\/a>\u4e5f\u80fd\u770b\u5230\u5f88\u591a\u6709\u8da3\u7684\u5bf5\u7269\u76f8\u8655\u756b\u9762\u3002\u6b64\u5916\uff0cColleen Paige \u4e5f\u9678\u7e8c\u5236\u5b9a\u4e86 National Dog Day\u3001National Cat Day\u3001 National&nbsp; Horse Day\u7b49\uff0c\u90fd\u662f\u5e0c\u671b\u85c9\u7531\u7bc0\u65e5\u5f15\u8d77\u5927\u5bb6\u5c0d\u5bf5\u7269\u611b\u8b77\u7684\u95dc\u6ce8\uff0c\u771f\u7684\u662f\u500b\u5341\u8db3\u7684\u611b\u52d5\u7269\u4eba\u58eb\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AE%8C%E6%95%B4%E5%BD%B1%E7%89%87%EF%BD%9CHello_Yogis_%E5%9C%8B%E9%9A%9B%E5%AF%B5%E7%89%A9%E6%97%A5%E7%89%B9%E5%88%A5%E4%BC%81%E5%8A%83%EF%BC%9A%E8%90%8C%E5%AF%B5%E9%99%AA%E7%B7%B4%E7%91%9C%E7%8F%88\"><\/span><strong>\u5b8c\u6574\u5f71\u7247\uff5cHello Yogis \u570b\u969b\u5bf5\u7269\u65e5\u7279\u5225\u4f01\u5283\uff1a\u840c\u5bf5\u966a\u7df4\u745c\u73c8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u5bf5\u7269\u7576\u5bb6 \u2013 \u53f2\u4e0a\u6700\u840c\u7684\u4e00\u96c6 \u745c\u73c8\u5230\u4e00\u534a\u958b\u59cb\u5695\u8c93? \u5bf5\u7269\u4e82\u5165NG\u5408\u8f2f \uff5c \u5bf5\u7269\u745c\u73c8 \uff5c \u641e\u7b11\u5bf5\u7269 \uff5c \u745c\u73c8\u6559\u5b78\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/eMJvnDNOX_8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u70ba\u4e86\u6176\u795d\u4eca\u5e74\u7684\u570b\u969b\u5bf5\u7269\u65e5\uff0c\u6211\u5011\u7279\u5730\u627e\u4f86\u4e86 9 \u4f4d\u745c\u73c8\u8001\u5e2b\u8207\u4ed6\u5011\u7684\u5bf5\u7269\uff0c\u4e00\u8d77\u4f86\u8ddf\u5927\u5bb6\u5206\u4eab\u4ed6\u5011\u5e73\u65e5\u7df4\u7fd2\u745c\u73c8\u6642\uff0c\u5bf5\u7269\u5011\u4e5f\u60f3\u4e00\u8d77\u4e82\u5165\u52a0\u5165\u7684\u9017\u8da3\u53ef\u611b\u6a21\u6a23\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%8B%E7%B4%B9_9_%E4%BD%8D%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%AB%E5%92%8C%E4%BB%96%E5%80%91%E7%9A%84%E5%AF%B5%E7%89%A9%E5%80%91\"><\/span><strong>\u4ecb\u7d39 9 \u4f4d\u745c\u73c8\u8001\u5e2b\u548c\u4ed6\u5011\u7684\u5bf5\u7269\u5011<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Abby_%E9%BC%BB%E9%BC%BB\"><\/span><strong>1. Abby &amp; \u9f3b\u9f3b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-02-4-1024x765.jpg\" alt=\"\" class=\"wp-image-12848\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-02-4-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-02-4-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-02-4-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-02-4-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-02-4.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/xuan.19961221\/\" target=\"_blank\" rel=\"noreferrer noopener\"> xuan.19961221@IG<\/a><\/figcaption><\/figure><p>Abby \u7684\u5bf5\u7269\u662f\u5c11\u898b\u7684\u523a\u875f\uff0c\u540d\u5b57\u53eb\u505a\u9f3b\u9f3b\uff0c\u662f\u500b\u6211\u884c\u6211\u7d20\uff0c\u7e3d\u662f\u559c\u6b61\u7ff9\u5bb6\u7684\u5c0f\u50a2\u4f19\u3002\u6bcf\u7576Abby \u5728\u7df4\u7fd2\u745c\u73c8\u6642\u7e3d\u559c\u6b61\u5c07\u9f3b\u9f3b\u7684\u7da0\u8272\u5c0f\u5c4b\u653e\u5728\u4e00\u65c1\uff0c\u5118\u7ba1\u5927\u90e8\u5206\u6642\u5019\u9f3b\u9f3b\u90fd\u5728\u7761\u89ba\uff0c\u4f46\u5c0d Abby \u4f86\u8aaa\u4ecd\u662f\u7a2e\u5b89\u5fc3\u7684\u966a\u4f34\uff0c\u5c24\u5176\u662f\u6bcf\u7576\u7df4\u7fd2\u5361\u95dc\u6642\uff0cAbby \u7e3d\u559c\u6b61\u4e00\u628a\u62b1\u8d77\u9f3b\u9f3b\u6012\u5438\u4e00\u6ce2\uff0c\u9817\u6709\u6d88\u9664\u7dca\u5f35\u7126\u616e\u7684\u6548\u7528\uff01<\/p><div class=\"hello-15-p\" id=\"hello-2541249931\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Angela_%E8%B1%86%E8%B1%86\"><\/span><strong>2. Angela &amp; \u8c46\u8c46<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-03-4-1024x765.jpg\" alt=\"\" class=\"wp-image-12849\" width=\"1024\" height=\"765\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-03-4-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-03-4-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-03-4-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-03-4-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-03-4.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/angela.la_yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\"> angela.la_yoga@IG<\/a><\/figcaption><\/figure><p>\u8c46\u8c46\u662f\u96bb\u8abf\u76ae\u7684\u6cd5\u9b25\uff0c\u5e74\u7d00\u4e09\u6b72\u534a\uff0c\u525b\u597d\u6b63\u503c\u9ad4\u529b\u8d85\u597d\u7684\u5c11\u5e74\u6642\u671f\uff0c\u5f88\u559c\u6b61\u641e\u7834\u58de\uff0c\u770b\u5230\u6f02\u4eae\u7684\u5973\u751f\u5c31\u60f3\u8ddf\u8457\u8d70\u3002\u5e73\u6642\u4e3b\u4eba Angela \u5728\u7df4\u7fd2\u745c\u73c8\u6642\uff0c\u4ed6\u4e5f\u559c\u6b61\u8dd1\u4f86\u6417\u86cb\uff0c\u7121\u8ad6\u662f\u53fc\u8457\u73a9\u5177\u4f86\u8981 Angela \u966a\u73a9\uff0c\u9084\u662f\u7df4\u7fd2\u7d50\u675f\u559c\u6b61\u5750\u5728\u745c\u73c8\u588a\u4e0a\u4e0d\u8b93&nbsp; Angela \u6536\u62fe\uff0c\u90fd\u8b93\u4eba\u53c8\u597d\u6c23\u53c8\u597d\u7b11\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Ann_Ann_%E6%8B%89%E6%8B%89\"><\/span><strong>3. Ann Ann&amp; \u62c9\u62c9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-04-41-1024x766.jpg\" alt=\"\" class=\"wp-image-12854\" width=\"1024\" height=\"766\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-04-41-1024x766.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-04-41-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-04-41-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-04-41-1536x1148.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-04-41-2048x1531.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-04-41-600x449.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/yoga.ann.ann\/\" target=\"_blank\" rel=\"noreferrer noopener\">yoga.ann.ann@IG<\/a><\/figcaption><\/figure><p>\u96d6\u7136\u5927\u5bb6\u6bd4\u8f03\u5e38\u990a\u8c93\u72d7\uff0c\u4f46\u9ce5\u985e\u5176\u5be6\u4e5f\u662f\u5f88\u4e0d\u932f\u7684\u670b\u53cb\uff0c\u5c31\u50cf Ann Ann \u990a\u7684\u62c9\u62c9\u4e00\u6a23\uff0c\u81f3\u4eca\u5df2 10 \u6b72\uff0c\u966a\u4f34\u5979\u5ea6\u904e\u8a31\u591a\u65e5\u5b50\u3002\u62c9\u62c9\u662f\u516c\u9e1a\u9d61\uff0c\u537b\u6709\u8457\u6975\u70ba\u50b2\u5b0c\u7684\u500b\u6027\uff0c\u4e0d\u50c5\u559c\u6b61\u5531\u6b4c\u3001\u8aaa\u8a71\uff0c\u9084\u559c\u6b61\u5225\u4eba\u591a\u591a\u7a31\u8b9a\u4ed6\u6f02\u4eae\uff01<\/p><p>\u9019\u9663\u5b50\u56e0\u70ba\u65b0\u51a0\u80ba\u708e\u75ab\u60c5\u7684\u95dc\u4fc2\uff0cAnn Ann \u6709\u5e7e\u5802\u7dda\u4e0a\u745c\u73c8\u8ab2\u8ab2\uff0c\u4e00\u958b\u59cb\u8b93\u62c9\u62c9\u4e00\u8d77\u4e0a\u8ab2\uff0c\u7d50\u679c\u6c92\u60f3\u5230\u4e0a\u8ab2\u5230\u4e00\u534a\uff0c\u62c9\u62c9\u958b\u59cb\u5927\u8072\u5531\u6b4c\uff0c\u5c0e\u81f4 Ann Ann \u5b8c\u5168\u807d\u4e0d\u6e05\u695a\u8001\u5e2b\u7684\u6307\u4ee4\u3002\u7576\u7136\u4e5f\u6709\u89d2\u8272\u4e92\u63db\u7684\u6642\u5019\uff0c\u6709\u4e00\u56de\u5927\u4f11\u606f\u7d50\u675f\uff0c\u8001\u5e2b\u6e96\u5099\u9818\u5531\u201cOM\u201d\u6642\u8072\u97f3\u592a\u5927\uff0c\u4f7f\u5f97\u62c9\u62c9\u5687\u5230\u3001\u760b\u72c2\u5c16\u53eb\u4e82\u98db\uff0cAnn Ann \u898b\u72c0\u53ea\u597d\u8d95\u7dca\u706b\u901f\u4e0b\u7dda\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Cindy_Maxx\"><\/span><strong>4. Cindy &amp; Max<\/strong>x<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-05-42-1024x766.jpg\" alt=\"\" class=\"wp-image-12851\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-05-42-1024x766.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-05-42-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-05-42-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-05-42-1536x1148.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-05-42-2048x1531.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-05-42-600x449.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/cindylinyoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">cindylinyoga@IG<\/a><\/figcaption><\/figure><p>Cindy \u662f\u6211\u5011\u5728\u6d77\u5916\u7684\u5354\u4f5c\u8001\u5e2b\uff0c\u76ee\u524d\u5df2\u79fb\u5c45\u82f1\u570b\uff0c\u5bb6\u88e1\u990a\u4e86\u4e00\u96bb 5 \u6b72\u7684\u5357\u975e\u80cc\u810a\u72ac Maxx\uff0c\u500b\u982d\u975e\u5e38\u5927\uff0c\u8db3\u8db3\u6709 44 \u516c\u65a4\uff01\u662f\u500b\u6027\u683c\u5fe0\u5be6\u53c8\u61a8\u539a\u7684\u5927\u7537\u751f\uff0c\u6709\u8457\u4e00\u9846\u6eab\u67d4\u7684\u5fc3\uff0c\u9047\u5230\u6bcf\u500b\u4eba\u90fd\u60f3\u548c\u4ed6\u5011\u7576\u670b\u53cb\u3002\u4e5f\u5e38\u5e38\u5728 Cindy \u7df4\u7fd2\u745c\u73c8\u6216\u6559\u8ab2\u6642\uff0c\u5f85\u5728\u65c1\u908a\u9ed8\u9ed8\u966a\u4f34\uff0c\u6709\u6642\u751a\u81f3\u5728\u4ef0\u5f8c\u5f4e\u6216\u662f\u4e0b\u72ac\u5f0f\u6642\u6703\u8dd1\u4f86\u8a0e\u89aa\u89aa\uff0c\u6a21\u6a23\u975e\u5e38\u53ef\u611b\u3002\u5c0d\u65bc Cindy \u4f86\u8aaa\uff0c\u7df4\u7fd2\u6642\u6709\u4e86\u72d7\u72d7\u7684\u52a0\u5165\u6216\u8a31\u6703\u8b8a\u5f97\u6bd4\u8f03\u96e3\u5c08\u5fc3\uff0c\u53ef\u662f\u537b\u4e5f\u66f4\u611f\u89ba\u5230\u611b\uff0c\u89ba\u5f97\u81ea\u5df1\u66f4\u5e78\u798f\u4e86\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1737189256\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_Katie_Bobi\"><\/span><strong>5. Katie &amp; Bobi<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-06-4-1024x766.jpg\" alt=\"\" class=\"wp-image-12853\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-06-4-1024x766.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-06-4-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-06-4-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-06-4-600x449.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-06-4.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/flowwithkatie\/\" target=\"_blank\" rel=\"noreferrer noopener\">flowwithkatie@IG<\/a><\/figcaption><\/figure><p>\u66fe\u4e0a\u904e Katie \u8001\u5e2b\u745c\u73c8\u8ab2\u7684\u4eba\uff0c\u61c9\u8a72\u90fd\u6703\u77e5\u9053 Katie \u8001\u5e2b\u6709\u96bb\u53ef\u611b\u7684 Bobi\u3002Bobi \u662f\u96bb\u96ea\u7d0d\u745e\uff0c\u56e0\u70ba\u6bdb\u8cea\u5f88\u8edf\uff0c\u56e0\u6b64 Katie \u559c\u6b61\u8b93\u5979\u7559\u9577\u982d\u9aee\uff0c\u537b\u4e5f\u56e0\u6b64\u5e38\u88ab\u8aa4\u8a8d\u70ba\u662f\u7070\u8cb4\u8cd3\u3002\u4e0d\u540c\u65bc\u5176\u4ed6\u597d\u5b78\u7684\u72d7\u72d7\uff0cBobi \u6c92\u6709\u7279\u5225\u7684\u624d\u85dd\uff0c\u63e1\u500b\u624b\u66f4\u662f\u5fc3\u4e0d\u7518\u60c5\u4e0d\u9858\uff0c\u4e0d\u904e\u5979\u53ef\u662f\u4e0a\u72ac\u5f0f\u548c\u4e0b\u72ac\u5f0f\u7684\u5929\u751f\u5c08\u5bb6\uff0c\u7d93\u5e38\u4e82\u5165 Katie \u7684\u6559\u5b78\u5f71\u7247\uff0c\u64d4\u4efb Flow with Katie \u7684\u983b\u9053\u52a9\u6559\u5594\uff01<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/28\/flow-with-katie\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c08\u8a2a Flow With Katie\uff5c\u745c\u73c8\u662f\u7a2e\u95dc\u4fc2\u4fee\u7149\uff0c\u4e00\u7aba Katie \u89aa\u5207\u7b11\u5bb9\u80cc\u5f8c\u7684\u745c\u73c8\u5fc3\u6cd5<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Olivia_%E9%A6%AC%E6%A1%B6\"><\/span><strong>6. Olivia &amp; \u99ac\u6876<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-07-3-1024x766.jpg\" alt=\"\" class=\"wp-image-12855\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-07-3-1024x766.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-07-3-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-07-3-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-07-3-600x449.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-07-3.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u4ecb\u7d39\u4e86\u90a3\u9ebc\u591a\u96bb\u53ef\u611b\u7684\u72d7\u72d7\u4e4b\u5f8c\uff0c\u7e3d\u8a72\u4f86\u96bb\u5c0f\u8c93\u4e86\u5427\uff01Olivia \u990a\u7684\u300c\u99ac\u6876\u300d\u662f\u4e00\u500b\u81bd\u5b50\u5c0f\u4f46\u813e\u6c23\u975e\u5e38\u597d\u7684\u5c0f\u5973\u751f\uff0c\u6642\u800c\u8caa\u5403\u6642\u800c\u6c23\u8cea\uff0c\u4e5f\u6703\u5728 Olivia \u7df4\u7fd2\u745c\u73c8\u6642\u8abf\u76ae\u6417\u86cb\uff0c\u4e0d\u662f\u5728\u756b\u9762\u8d70\u4f86\u8d70\u53bb\u6563\u6b65\uff0c\u5c31\u662f\u4e7e\u8106\u8df3\u5230\u93e1\u982d\u524d\u9762\u628a\u6240\u6709\u756b\u9762\u64cb\u4f4f\u3002\u7576\u7136\uff0c\u8eab\u800c\u70ba\u8c93\u7684\u6492\u5b0c\u529f\u529b\u4e5f\u662f\u4e00\u7d55\uff0c\u6709\u6642 Olivia \u7dda\u4e0a\u6559\u8ab2\u5f97\u6bd4\u8f03\u665a\uff0c\u99ac\u6876\u5c31\u6703\u8dd1\u4f86\u55b5\u55b5\u53eb\u793a\u610f\u4e3b\u5b50\u8a72\u966a\u7761\u4e86\uff0c\u6216\u662f\u5e38\u5e38\u6709\u4e8b\u6c92\u4e8b\u60f3\u5230\u5c31\u8d70\u4f86\u7528\u5c41\u5c41\u9802 Olivia\uff0c\u793a\u611b\u7684\u65b9\u5f0f\u5341\u5206\u50b2\u5b0c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Samantha_Ella\"><\/span><strong>7. Samantha &amp; Ella<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-08-2-1024x766.jpg\" alt=\"\" class=\"wp-image-12856\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-08-2-1024x766.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-08-2-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-08-2-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-08-2-600x449.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-08-2.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/samantha_theyogi\/\" target=\"_blank\" rel=\"noreferrer noopener\">samantha_theyogi@IG<\/a><\/figcaption><\/figure><p>\u53bb\u5e74\u4e03\u6708\u624d\u525b\u51fa\u751f\u7684 Ella\uff0c\u975e\u5e38\u9ecf\u5abd\u5abd Samantha\uff0c\u5c6c\u65bc\u6bd4\u8f03\u81bd\u5c0f\u3001\u6015\u751f\u53c8\u611b\u6492\u5b0c\u7684\u500b\u6027\u3002Ella \u7121\u6642\u7121\u523b\u90fd\u60f3\u53c3\u8207\u4e3b\u4eba\u4e00\u5bb6\u7684\u751f\u6d3b\uff0c\u7121\u8ad6\u662f\u5e73\u6642\u6bcf\u65e5\u65e9\u6668\u7684\u71b1\u5207 morning call\uff0c\u9084\u662f\u6bcf\u6b21\u4e00\u6253\u958b\u745c\u73c8\u588a\uff0c\u5c31\u8fc5\u901f\u8dd1\u5230\u745c\u73c8\u588a\u4e2d\u9593\u505a\u5b9a\u4f4d\uff0c\u53ea\u8981\u5f85\u5728 Samantha \u8eab\u908a\uff0c\u54ea\u6015\u53ea\u662f\u5176\u4e2d\u4e00\u500b\u90e8\u4f4d\u8cbc\u8457\uff0c\u5979\u4e5f\u89ba\u5f97\u958b\u5fc3\u3002Ella \u9084\u6709\u500b\u5947\u602a\u7684\u55dc\u597d\uff0c\u5c31\u662f\u559c\u6b61\u5728 Samantha \u5012\u7acb\u6642\u54ac\u5979\u7684\u982d\u9aee&#8230;&#8230;<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Una_%E5%A6%9E%E5%A6%9E\"><\/span><strong>8. Una &amp; \u599e\u599e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-09-1024x766.jpg\" alt=\"\" class=\"wp-image-12858\" width=\"1100\" height=\"822\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-09-1024x766.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-09-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-09-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-09-600x449.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-09.jpg 1339w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/una.yogi\/\" target=\"_blank\" rel=\"noreferrer noopener\"> una.yogi@IG<\/a><\/figcaption><\/figure><p>\u76f8\u8f03\u65bc Ella\uff0cUna \u7684\u5bf6\u8c9d\u599e\u599e\u5c31\u6d3b\u6f51\u597d\u52d5\u8a31\u591a\uff0c\u5728\u5979\u7684\u773c\u4e2d\u7684\u4e16\u754c\u597d\u50cf\u6c92\u6709\u58de\u4eba\uff0c\u7e3d\u662f\u5e36\u8457\u6e05\u6f88\u7d14\u6de8\u7684\u773c\u5149\u5728\u770b\u4e16\u754c\uff0c\u4e5f\u56e0\u6b64\u76f8\u5c0d\u5730\u5f88\u81bd\u5c0f\uff0c\u6642\u5e38\u6703\u88ab\u91cd\u578b\u6a5f\u8eca\u7684\u8072\u97f3\u5687\u58de\uff0c\u596e\u529b\u628a\u773c\u775b\u7dca\u9589\u7136\u5f8c\u628a\u81ea\u5df1\u8db4\u5f97\u6700\u4f4e\u3002\u599e\u599e\u6700\u559c\u6b61\u56db\u8173\u671d\u5929\u88ab Una \u6478\u809a\u5b50\u7684\u6642\u5019\uff0c\u4e5f\u559c\u6b61\u8d81\u8457 Una \u5728\u7df4\u7fd2\u745c\u73c8\u6642\u54ac\u5979\u7684\u982d\u9aee\u3001\u8214\u5979\u7684\u81c9\u6216\u662f\u9738\u4f54\u6574\u5f35\u745c\u73c8\u588a<strong>\uff01<\/strong><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E7%89%A7%E7%94%B0%E6%A1%83%E5%AD%90_%E7%89%A7%E7%94%B0%E7%8A%AC%E5%A4%AA%E9%83%8E\"><\/span><strong>9. \u7267\u7530\u6843\u5b50 &amp; \u7267\u7530\u72ac\u592a\u90ce<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-10-1024x766.jpg\" alt=\"\" class=\"wp-image-12857\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-10-1024x766.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-10-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-10-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-10-600x449.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-10.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/imrabbit\/\" target=\"_blank\" rel=\"noreferrer noopener\"> imrabbit@IG<\/a><\/figcaption><\/figure><p>\u6843\u5b50\u8001\u5e2b\u990a\u7684\u662f\u9738\u6c23\u7684\u7e3d\u67f4\uff0c\u4ed6\u9664\u4e86\u662f\u8cc7\u6df1\u4e0a\u72ac\u5f0f\u8207\u4e0b\u72ac\u5f0f\u7684\u745c\u73c8\u8001\u5e2b\uff0c\u540c\u6642\u4e5f\u662f\u56b4\u683c\u7684\u5927\u4f11\u606f\u7834\u58de\u8005\u3002\u7e3d\u6703\u5728\u6843\u5b50\u5e36\u9818\u51a5\u60f3\u6642\uff0c\u4e56\u4e56\u5750\u5728\u65c1\u908a\u966a\u4f34\uff0c\u4f46\u7576\u958b\u59cb\u7df4\u7fd2\u9ad4\u4f4d\u6cd5\u6642\u5c31\u6703\u4e0b\u53bb\u7576\u52a9\u6559\uff0c\u751a\u81f3\u662f\u5e6b\u5fd9\u9867\u9580\uff0c\u4e0d\u8b93\u5b78\u751f\u4ee5\u5916\u7684\u4eba\u9032\u4f86\u6559\u5ba4\u5167\u6253\u64fe\u5927\u5bb6\u7684\u7df4\u7fd2\uff01\u800c\u5728\u6240\u6709\u7684\u74b0\u7bc0\u88e1\uff0c\u4ed6\u548c\u591a\u6578\u7684\u5b78\u751f\u90fd\u4e00\u6a23\uff0c\u6700\u559c\u6b61\u9032\u5165\u5927\u4f11\u606f\u6642\u523b\uff0c\u6703\u81ea\u52d5\u548c\u5927\u5bb6\u4e00\u8d77\u8eba\u4e0b\uff0c\u4ee5\u70ba\u662f\u7761\u89ba\u6642\u9593\u5230\u4e86\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/02\/thankyou-body\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7576\u745c\u73c8\u8b8a\u6210\u8077\u696d\u2026\u2026\uff1f\u745c\u73c8\u8001\u5e2b\u90fd\u5f88 Chill\uff1f\u5c08\u8a2a\u300c\u8b1d\u8b1d\u8eab\u9ad4\u300d\u7267\u7530\u6843\u5b50\u7684\u745c\u73c8\u6559\u5b78\u89c0<\/a><\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u770b\u5b8c\u4ee5\u4e0a\u5bf5\u7269\u5011\u548c\u4e3b\u4eba\u7684\u4e92\u52d5\uff0c\u662f\u4e0d\u662f\u89ba\u5f97\u65e2\u53ef\u611b\u53c8\u8b93\u4eba\u6703\u5fc3\u4e00\u7b11\u5462\uff01\u8d81\u8457\u570b\u969b\u5bf5\u7269\u65e5\u4e5f\u591a\u591a\u62b1\u62b1\u8eab\u65c1\u7684\u5bf6\u8c9d\u5011\u5427\uff5e\u6709\u4ed6\u5011\u966a\u4f34\u8207\u4e00\u540c\u7df4\u7fd2\u745c\u73c8\u7684\u65e5\u5e38\uff0c\u771f\u7684\u591a\u4e86\u975e\u5e38\u591a\u6a02\u8da3\uff0c\u5e0c\u671b\u4ed6\u5011\u6bcf\u5929\u90fd\u80fd\u5065\u5065\u5eb7\u5eb7\u3001\u5e73\u5e73\u5b89\u5b89\u3001\u5feb\u5feb\u6a02\u6a02\u5730\u751f\u6d3b\u4e0b\u53bb\u3002<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/acro-yoga-3\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u91cd\u8fd4\u71b1\u6200\u671f\uff1a\u653e\u9583\u5fc5\u5099 4 \u62db\u96d9\u4eba\u745c\u73c8\u52d5\u4f5c\uff0c\u5167\u542b\u745c\u73c8\u8001\u5e2b\u8d85\u8a73\u7d30\u6559\u5b78\u5f71\u7247\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/30\/detox-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u505a\u745c\u4f3d\u70ba\u4f55\u6703\u60f3\u653e\u5c41\uff1f\u5206\u4eab 3 \u500b\u5e6b\u52a9\u6d88\u5316\u7684\u300c\u6392\u6bd2\u745c\u4f3d\u300d\uff0c\u7d93\u5e38\u4fbf\u79d8\u8005\u5feb\u7b46\u8a18\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>4\/11 \u662f\u570b\u969b\u5bf5\u7269\u65e5\uff0c\u4f60\u77e5\u9053\u570b\u969b\u5bf5\u7269\u65e5\u7684\u7531\u4f86\u70ba\u4f55\u55ce\uff1f\u4eca\u5929Hello Yogis \u9664\u4e86\u8981\u544a\u8a34\u5927\u5bb6\u6709\u95dc\u570b\u969b\u5bf5\u7269\u65e5\u7684\u5c0f\u77e5\u8b58\u5916\uff0c\u4e5f\u8981\u548c\u4f60\u5011\u5206\u4eab 9 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