{"id":12810,"date":"2022-04-06T07:59:03","date_gmt":"2022-04-06T07:59:03","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=12810"},"modified":"2022-11-07T03:41:20","modified_gmt":"2022-11-07T03:41:20","slug":"pyramid-pose","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/04\/06\/pyramid-pose\/","title":{"rendered":"\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u6d88\u9664\u8173\u6c34\u816b\u7684\u5fc5\u5b78\u62db\u5f0f\uff1a\u91d1\u5b57\u5854\u5f0f\uff0c\u544a\u5225\u60f1\u4eba\u7684\u863f\u8514\u817f\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3744208759\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u4f60\u4e5f\u662f\u5bb9\u6613\u6c34\u816b\u7684\u9ad4\u8cea\u55ce\uff1f\u660e\u660e\u5be6\u969b\u4e0a\u4e0d\u80d6\uff0c\u4f46\u537b\u56e0\u7d93\u5e38\u6c34\u816b\u800c\u770b\u8d77\u4f86\u9ad4\u614b\u4e0d\u597d\uff0c\u5c24\u5176\u662f\u7d93\u5e38\u4e45\u5750\u7684\u4eba\uff0c\u4e0b\u80a2\u808c\u8089\u7279\u5225\u6703\u611f\u5230\u7dca\u7e43\uff0c\u4e00\u6574\u5929\u4e0b\u4f86\u4fbf\u53ef\u80fd\u5c0e\u81f4\u817f\u90e8\u6c34\u816b\u4e0d\u9069\u3002\u9019\u662f\u56e0\u70ba\u4e45\u5750\u6703\u4f7f\u5f97\u8840\u6db2\u5faa\u74b0\u4e0d\u4f73\uff0c\u52a0\u4e0a\u7dad\u6301\u540c\u4e00\u500b\u59ff\u52e2\u904e\u4e45\uff0c\u5167\u90e8\u5faa\u74b0\u7121\u6cd5\u9806\u66a2\u6d41\u901a\uff0c\u5c31\u6703\u9020\u6210\u6c34\u816b\u3002<\/p><p>\u5982\u679c\u60f3\u8981<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/07\/yoga-with-korean-celebrity\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d88\u9664\u6c34\u816b<\/a>\u7684\u8a71\uff0c\u5e73\u6642\u9664\u4e86\u8981\u9069\u6642\u5730\u8b8a\u63db\u52d5\u4f5c\u5916\uff0c\u4e5f\u53ef\u4ee5\u900f\u904e\u7c21\u55ae\u7684\u904b\u52d5\u6216\u745c\u73c8\u4f38\u5c55\u4f86\u7de9\u89e3\u3002\u4f8b\u5982\u4eca\u5929\u8981\u6559\u5b78\u7684\u745c\u73c8\u9ad4\u5f0f\u2014\u2014\u91d1\u5b57\u5854\u5f0f\uff08\u82f1\u6587\uff1aPyramid Pose\uff0c\u68b5\u6587\uff1aParsvottan Asana&nbsp;\uff09\uff0c\u5c31\u662f\u80fd\u5e6b\u52a9\u6d88\u9664\u817f\u90e8\u6c34\u816b\u7684\u745c\u73c8\u52d5\u4f5c\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d69d66266d8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/06\/pyramid-pose\/#%E9%80%B2%E9%9A%8E%E7%B7%B4%E7%BF%92%EF%BC%9A%E9%87%91%E5%AD%97%E5%A1%94%E5%BC%8F%E8%AE%8A%E5%8C%96%E2%80%94%E2%80%94%E5%8A%A0%E5%85%A5%E5%8F%8D%E5%90%91%E7%A5%88%E7%A6%B1%E5%90%88%E6%8E%8C\">\u9032\u968e\u7df4\u7fd2\uff1a\u91d1\u5b57\u5854\u5f0f\u8b8a\u5316\u2014\u2014\u52a0\u5165\u53cd\u5411\u7948\u79b1\u5408\u638c<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92%E9%87%91%E5%AD%97%E5%A1%94%E5%BC%8F%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u7df4\u7fd2\u91d1\u5b57\u5854\u5f0f\u597d\u8655\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E4%BC%B8%E5%B1%95%E5%A4%A7%E8%85%BF%E5%BE%8C%E5%81%B4%E8%82%8C%E7%BE%A4\"><\/span>1. \u4f38\u5c55\u5927\u817f\u5f8c\u5074\u808c\u7fa4<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%94%B9%E5%96%84%E8%85%BF%E9%83%A8%E6%B0%B4%E8%85%AB\"><\/span>2. \u6539\u5584\u817f\u90e8\u6c34\u816b<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%8F%90%E9%AB%98%E8%BA%AB%E9%AB%94%E6%9F%94%E9%9F%8C%E6%80%A7\"><\/span>3. \u63d0\u9ad8\u8eab\u9ad4\u67d4\u97cc\u6027<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u91d1\u5b57\u5854\u5f0f-\u9996\u5716-1024x1024.jpg\" alt=\"\" class=\"wp-image-12817\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u91d1\u5b57\u5854\u5f0f-\u9996\u5716-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u91d1\u5b57\u5854\u5f0f-\u9996\u5716-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u91d1\u5b57\u5854\u5f0f-\u9996\u5716-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u91d1\u5b57\u5854\u5f0f-\u9996\u5716-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u91d1\u5b57\u5854\u5f0f-\u9996\u5716-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u91d1\u5b57\u5854\u5f0f-\u9996\u5716-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u91d1\u5b57\u5854\u5f0f-\u9996\u5716-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u91d1\u5b57\u5854\u5f0f-\u9996\u5716-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u91d1\u5b57\u5854\u5f0f-\u9996\u5716-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u91d1\u5b57\u5854\u5f0f-\u9996\u5716-100x100.jpg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u91d1\u5b57\u5854\u5f0f\uff08\u82f1\u6587\uff1aPyramid Pose\uff0c\u68b5\u6587\uff1aParsvottan Asana&nbsp;\uff09\uff0c\u00a9 HELLOYOGIS All Rights Reserved.<br><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%B0%E9%81%A9%E5%90%88%E7%B7%B4%E7%BF%92%E9%87%91%E5%AD%97%E5%A1%94%E5%BC%8F%EF%BC%9F\"><\/span>\u8ab0\u9069\u5408\u7df4\u7fd2\u91d1\u5b57\u5854\u5f0f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E4%B9%85%E5%9D%90%E3%80%81%E8%85%BF%E9%83%A8%E6%B0%B4%E8%85%AB%E7%9A%84%E4%BA%BA\"><\/span>&#8211; \u4e45\u5750\u3001\u817f\u90e8\u6c34\u816b\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u91d1\u5b57\u5854\u5f0f\u662f\u5c6c\u65bc\u4e0b\u5f4e\u8170\u7684\u9ad4\u5f0f\uff0c\u4e0d\u50c5\u53ef\u4ee5\u6d88\u9664\u8173\u6c34\u816b\uff0c\u9084\u80fd\u653e\u9b06\u9ad6\u95dc\u7bc0\u3001\u589e\u52a0\u810a\u67f1\u7684\u67d4\u8edf\u5ea6\uff0c\u56e0\u6b64\u975e\u5e38\u9069\u5408<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/19\/office-5-mins-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e45\u5750\u65cf<\/a>\uff0c\u6d88\u9664\u817f\u90e8\u6c34\u816b\u7684\u540c\u6642\uff0c\u4e5f\u4e00\u8d77\u8212\u7de9\u4e45\u5750\u7522\u751f\u7684\u8170\u80cc\u4e0d\u9069\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E8%85%BF%E9%83%A8%E8%82%8C%E8%82%89%E7%B7%8A%E7%B9%83%E3%80%81%E6%83%B3%E6%94%B9%E5%96%84%E8%85%BF%E9%83%A8%E7%B7%9A%E6%A2%9D%E7%9A%84%E4%BA%BA\"><\/span>&#8211; \u817f\u90e8\u808c\u8089\u7dca\u7e43\u3001\u60f3\u6539\u5584\u817f\u90e8\u7dda\u689d\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4e45\u5750\u9664\u4e86\u6703\u5c0e\u81f4\u817f\u90e8\u6c34\u816b\u5916\uff0c\u4e5f\u53ef\u80fd\u4f7f\u5f97\u817f\u90e8\u808c\u8089\u7dca\u7e43\uff0c\u611f\u89ba\u816b\u8139\u4e0d\u8212\u670d\u3002\u6216\u662f\u6709\u6642\u525b\u7d50\u675f\u8dd1\u6b65\u3001\u9577\u6642\u9593\u901b\u8857\u8d70\u8def\uff0c\u4e5f\u6703\u611f\u89ba\u5c0f\u817f\u5f8c\u5074\u7dca\u7dca\u7684\uff0c\u9019\u6642\u540c\u6a23\u53ef\u4ee5\u7df4\u7fd2\u91d1\u5b57\u5854\u5f0f\uff0c\u653e\u9b06\u904e\u65bc\u7dca\u7e43\u7684\u5c0f\u817f\u808c\uff0c\u85c9\u7531\u4f38\u5c55\u8b93<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/10\/yoga-for-leaner-legs\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u817f\u90e8\u7dda\u689d<\/a>\u8b8a\u5f97\u66f4\u597d\u770b\uff0c\u6d88\u9664\u60f1\u4eba\u7684\u863f\u8514\u817f\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%87%91%E5%AD%97%E5%A1%94%E5%BC%8F%E5%88%86%E8%A7%A3%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%EF%BC%86%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u91d1\u5b57\u5854\u5f0f\u5206\u89e3\u52d5\u4f5c\u6559\u5b78\uff06\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step1%EF%BC%9A%E5%BE%9E%E4%B8%8B%E7%8A%AC%E5%BC%8F%E9%96%8B%E5%A7%8B%EF%BC%8C%E5%8F%B3%E8%85%B3%E5%BE%80%E5%89%8D%E8%B8%8F%E4%B8%80%E5%A4%A7%E6%AD%A5\"><\/span>Step1\uff1a\u5f9e\u4e0b\u72ac\u5f0f\u958b\u59cb\uff0c\u53f3\u8173\u5f80\u524d\u8e0f\u4e00\u5927\u6b65<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-05T200303.755-1024x576.jpg\" alt=\"\" class=\"wp-image-12811\" width=\"768\" height=\"432\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-05T200303.755-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-05T200303.755-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-05T200303.755-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-05T200303.755-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-05T200303.755-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-05T200303.755.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u91d1\u5b57\u5854\u5f0f\uff08\u82f1\u6587\uff1aPyramid Pose\uff0c\u68b5\u6587\uff1aParsvottan Asana&nbsp;\uff09\uff0c\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u4e4b\u524d\u7684\u6587\u7ae0\u4e2d\uff0c\u6211\u5011\u66fe\u5206\u4eab\u904e<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0b\u72ac\u5f0f<\/a>\u53ef\u4ee5\u5ef6\u5c55\u810a\u690e\u3001\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3002\u800c\u5728\u7df4\u7fd2\u5b8c\u4e0b\u72ac\u5f0f\u5f8c\uff0c\u53ef\u4ee5\u63a5\u7e8c\u4e32\u9023\u300c\u91d1\u5b57\u5854\u5f0f\u300d\uff0c\u56e0\u70ba\u91d1\u5b57\u5854\u5f0f\u7684\u8d77\u59cb\u5c31\u662f\u5f9e\u4e0b\u72ac\u5f0f\u958b\u59cb\u9032\u5165\u3002\u9996\u5148\uff0c\u5728\u4e0b\u72ac\u5f0f\u6e96\u5099\u597d\u4e4b\u5f8c\uff0c\u63a5\u8457\u5c07\u53f3\u8173\u5411\u524d\u8e0f\u4e00\u6b65\u4f86\u5230\u96d9\u624b\u4e2d\u9593\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step2%EF%BC%9A%E5%B7%A6%E8%85%B3%E4%B9%9F%E5%BE%80%E5%89%8D%E8%B8%8F%E4%B8%80%E5%B0%8F%E6%AD%A5%EF%BC%8C%E4%B8%A6%E5%B0%87%E8%85%B3%E8%B7%9F%E8%B8%A9%E5%9C%B0\"><\/span>Step2\uff1a\u5de6\u8173\u4e5f\u5f80\u524d\u8e0f\u4e00\u5c0f\u6b65\uff0c\u4e26\u5c07\u8173\u8ddf\u8e29\u5730<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u91d1\u5b57\u5854\u5f0f-3-1024x1024.jpg\" alt=\"\" class=\"wp-image-12812\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u91d1\u5b57\u5854\u5f0f-3-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u91d1\u5b57\u5854\u5f0f-3-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u91d1\u5b57\u5854\u5f0f-3-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u91d1\u5b57\u5854\u5f0f-3-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u91d1\u5b57\u5854\u5f0f-3-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u91d1\u5b57\u5854\u5f0f-3-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u91d1\u5b57\u5854\u5f0f-3-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u91d1\u5b57\u5854\u5f0f-3-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u91d1\u5b57\u5854\u5f0f-3-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u91d1\u5b57\u5854\u5f0f-3-100x100.jpg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u91d1\u5b57\u5854\u5f0f\uff08\u82f1\u6587\uff1aPyramid Pose\uff0c\u68b5\u6587\uff1aParsvottan Asana&nbsp;\uff09\uff0c\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u7531\u65bc\u5728\u505a\u91d1\u5b57\u5854\u5f0f\u6642\uff0c\u4e26\u4e0d\u9700\u8981\u50cf\u82f1\u96c4\u4e00\u5f0f\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/20\/low-lunge\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f4e\u5f13\u6b65\u5f0f<\/a>\u7b49\u9ad4\u5f0f\u4e00\u6a23\u5c07\u96d9\u817f\u8ddd\u96e2\u6253\u5f97\u90a3\u9ebc\u958b\uff0c\u56e0\u6b64\u5728\u53f3\u8173\u8de8\u6b65\u5b8c\u6210\u5f8c\uff0c\u5de6\u8173\u53ef\u4ee5\u7a0d\u5fae\u5f80\u524d\uff0c\u524d\u8173\u7684\u8173\u80cc\u6bd4\u8f03\u4e0d\u5bb9\u6613\u611f\u5230\u4e0d\u8212\u670d\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1818324018\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step3%EF%BC%9A%E4%BC%B8%E7%9B%B4%E5%8F%B3%E8%86%9D%E8%93%8B%EF%BC%8C%E6%89%8B%E6%8C%81%E7%BA%8C%E6%94%BE%E5%9C%A8%E5%9C%B0%E9%9D%A2%E4%B8%8A\"><\/span>Step3\uff1a\u4f38\u76f4\u53f3\u819d\u84cb\uff0c\u624b\u6301\u7e8c\u653e\u5728\u5730\u9762\u4e0a<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-05T201808.400-1024x576.jpg\" alt=\"\" class=\"wp-image-12813\" width=\"768\" height=\"432\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-05T201808.400-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-05T201808.400-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-05T201808.400-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-05T201808.400-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-05T201808.400-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-05T201808.400.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u91d1\u5b57\u5854\u5f0f\uff08\u82f1\u6587\uff1aPyramid Pose\uff0c\u68b5\u6587\uff1aParsvottan Asana&nbsp;\uff09\uff0c\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><br>\u6293\u597d\u96d9\u8173\u9593\u7684\u8ddd\u96e2\u5f8c\uff0c\u6162\u6162\u5c07\u53f3\u819d\u84cb\uff08\u524d\u8173\uff09\u4f38\u76f4\uff0c\u96d9\u624b\u540c\u6a23\u7dad\u6301\u653e\u5728\u5730\u9762\u4e0a\u3002\u5982\u679c\u662f\u7b4b\u9aa8\u6bd4\u8f03\u786c\u7684\u4eba\u6216\u662f\u745c\u73c8\u521d\u5b78\u8005\uff0c\u624b\u9084\u7121\u6cd5\u76f4\u63a5\u78b0\u5230\u5730\u9762\u7684\u8a71\uff0c\u5247\u53ef\u4ee5\u4f7f\u7528<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da<\/a>\u8f14\u52a9\u4f38\u5c55\uff0c\u7b49\u5230\u8eab\u9ad4\u67d4\u97cc\u5ea6\u63d0\u5347\u5f8c\uff0c\u518d\u6162\u6162\u964d\u4f4e\u745c\u73c8\u78da\u7684\u9ad8\u5ea6\uff0c\u751a\u81f3\u662f\u5b8c\u5168\u62ff\u958b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step4%EF%BC%9A%E5%90%B8%E6%B0%A3%E6%99%82%E5%B0%87%E8%83%8C%E6%8C%BA%E7%9B%B4%EF%BC%8C%E5%90%90%E6%B0%A3%E8%BA%AB%E9%AB%94%E5%BE%80%E5%89%8D%E5%BD%8E\"><\/span>Step4\uff1a\u5438\u6c23\u6642\u5c07\u80cc\u633a\u76f4\uff0c\u5410\u6c23\u8eab\u9ad4\u5f80\u524d\u5f4e<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-05T202548.750-1024x576.jpg\" alt=\"\" class=\"wp-image-12814\" width=\"768\" height=\"432\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-05T202548.750-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-05T202548.750-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-05T202548.750-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-05T202548.750-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-05T202548.750-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-05T202548.750.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u91d1\u5b57\u5854\u5f0f\uff08\u82f1\u6587\uff1aPyramid Pose\uff0c\u68b5\u6587\uff1aParsvottan Asana&nbsp;\uff09\uff0c\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5ef6\u7e8c\u6b65\u9a5f 3\uff0c\u5438\u6c23\u6642\u5c07\u80cc\u76e1\u53ef\u80fd\u633a\u76f4\uff0c\u5410\u6c23\u6642\u518d\u5c07\u8eab\u9ad4\u5f80\u524d\u5f4e\uff0c\u77ed\u66ab\u505c\u7559 3-5 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srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u91d1\u5b57\u5854\u5f0f\u5b8c\u7a3f-7\u4fee\u6539-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u91d1\u5b57\u5854\u5f0f\u5b8c\u7a3f-7\u4fee\u6539-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u91d1\u5b57\u5854\u5f0f\u5b8c\u7a3f-7\u4fee\u6539-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u91d1\u5b57\u5854\u5f0f\u5b8c\u7a3f-7\u4fee\u6539-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u91d1\u5b57\u5854\u5f0f\u5b8c\u7a3f-7\u4fee\u6539-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u91d1\u5b57\u5854\u5f0f\u5b8c\u7a3f-7\u4fee\u6539-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u91d1\u5b57\u5854\u5f0f\u5b8c\u7a3f-7\u4fee\u6539-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u91d1\u5b57\u5854\u5f0f\u5b8c\u7a3f-7\u4fee\u6539-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u91d1\u5b57\u5854\u5f0f\u5b8c\u7a3f-7\u4fee\u6539-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u91d1\u5b57\u5854\u5f0f\u5b8c\u7a3f-7\u4fee\u6539-100x100.jpg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u91d1\u5b57\u5854\u5f0f\uff08\u82f1\u6587\uff1aPyramid Pose\uff0c\u68b5\u6587\uff1aParsvottan Asana&nbsp;\uff09\uff0c\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5982\u679c\u505a\u91d1\u5b57\u5854\u5f0f\u611f\u5230\u8f15\u9b06\u7684\u8a71\uff0c\u53ef\u4ee5\u5728\u6b65\u9a5f 2 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data-id=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/03\/abs-yoga\/\">\u4f60\u7684\u6838\u5fc3\u5920\u7a69\u5b9a\u55ce\uff1f\u5206\u4eab 4 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