{"id":12779,"date":"2022-04-05T08:21:14","date_gmt":"2022-04-05T08:21:14","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=12779"},"modified":"2023-07-06T05:35:55","modified_gmt":"2023-07-06T05:35:55","slug":"singingbowl-music","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/04\/05\/singingbowl-music\/","title":{"rendered":"\u807d\u81a9\u4e86\u5927\u81ea\u7136\u8f15\u97f3\u6a02\uff1f\u63a8\u4ecb 3 \u5f35\u980c\u7f3d\u97f3\u6a02\u5c08\u8f2f\uff0c\u8b93\u6de8\u5316\u97f3\u6a02\u6210\u70ba\u4f60\u7684\u7642\u7652\u8655\u65b9\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3787288299\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u8eab\u8655\u5728\u5f8c\u75ab\u60c5\u6642\u4ee3\u7684\u6211\u5011\uff0c\u88ab\u8feb\u63a5\u53d7\u5de5\u4f5c\u8207\u751f\u6d3b\u578b\u614b\u6539\u8b8a\u3002\u4f46\u4e5f\u4f7f\u5f97\u6211\u5011\u5b78\u6703\u505c\u4e0b\u8173\u6b65\uff0c\u68b3\u7406\u8ca0\u9762\u80fd\u91cf\uff0c\u50cf\u662f\u9032\u884c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/23\/free-writing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u81ea\u7531\u66f8\u5beb<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/13\/bmw\/\" target=\"_blank\" rel=\"noreferrer noopener\">BMW\u81ea\u7642\u6cd5<\/a>\u8207<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/08\/mindful-monday\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5ff5\u51a5\u60f3<\/a>\u3001\u980c\u7f3d\u97f3\u6a02\u3002\u4e0d\u8ad6\u662f\u900f\u904e\u4f55\u7a2e\u65b9\u6cd5\u6c89\u6fb1\u8eab\u5fc3\uff0c\u4e0d\u5c11\u4eba\u90fd\u6703\u5148\u64ad\u653e\u8212\u670d\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/16\/meditation-music\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7642\u7652\u97f3\u6a02<\/a>\uff0c\u8b93\u5fc3\u7dd2\u653e\u9b06\u653e\u6162\u3002\u9019\u6b21\u5c31\u4f86\u8ddf\u5927\u5bb6\u63a8\u4ecb 3 \u4f4d\u98a8\u683c\u4e0d\u4e00\u7684\u980c\u7f3d\u97f3\u6a02\u5bb6\uff0c\u5c31\u7b97\u4f60\u6c92\u6709\u63a5\u89f8\u904e\u980c\u7f3d\uff0c\u8eab\u70ba\u9580\u5916\u6f22\u7684\u4f60\u4e5f\u6703\u88ab\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u980c\u7f3d\u97f3\u6a02<\/a>\u300d\u7d66\u5438\u5f15\u5594\uff01<\/p><h2 class=\"wp-block-heading\">\u980c\u7f3d\u97f3\u6a02\u529f\u6548\u7684\u61c9\u7528\u65b9\u5f0f<\/h2><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/29\/singing-bowl\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u980c\u7f3d\uff08Singing Bowl\uff09<\/a>\uff0c\u9867\u540d\u601d\u7fa9\u6307\u7684\u662f\u5531\u6b4c\u7684\u7897\uff0c\u5916\u8868\u5982\u540c\u7897\u72c0\uff0c\u820a\u6642\u4f5c\u70ba\u4e00\u7a2e\u98df\u5668\u5b58\u5728\u65bc\u559c\u99ac\u62c9\u96c5\u5c71\u8108\u4e00\u5e36\u4f7f\u7528\uff0c\u53ea\u662f\u7d93\u904e\u5076\u7136\u7684\u6a5f\u9047\u88ab\u767c\u73fe\u5176\u97f3\u6a02\u6027\uff0c\u624d\u6162\u6162\u8b8a\u6210\u4eca\u5929\u5927\u5bb6\u4f7f\u7528\u7684\u6a02\u5668\u3002\u5927\u81f4\u4e0a\u53ef\u5c07\u980c\u7f3d\u7684\u61c9\u7528\u5206\u70ba\u5169\u5927\u985e\u5225\uff1a<\/p><h3 class=\"wp-block-heading\">1. \u4ee5\u632f\u52d5\u983b\u7387\u70ba\u4e3b<\/h3><p>\u980c\u7f3d\u7684\u632f\u52d5\u6703\u7d93\u7531\u4eba\u9ad4\u7684\u6c34\u5206\u8207\u8840\u6db2\u53bb\u9054\u5230\u80fd\u91cf\u5171\u632f\uff0c\u9032\u800c\u628a\u80fd\u91cf\u50b3\u905e\u5230\u4eba\u9ad4\u76f8\u5c0d\u61c9\u983b\u7387\u7684\u7d30\u80de\u5206\u5b50\u8ddf\u5668\u5b98\u3002\u4f8b\u5982\u5c07\u980c\u7f3d\u653e\u7f6e\u5728\u8eab\u9ad4\u4e0a\uff0c\u8fd1\u4ee3\u6b50\u7f8e\u5df2\u5ee3\u6cdb\u904b\u7528\u65bc\u8f14\u52a9\u91ab\u7642\u3002<\/p><h3 class=\"wp-block-heading\">2. \u4ee5\u8072\u97f3\u97f3\u6ce2\u70ba\u4e3b<\/h3><p>\u900f\u904e\u60a0\u9060\u7a69\u5b9a\u7684\u97f3\u6ce2\uff0c\u5f71\u97ff\u8166\u6ce2\u9032\u5165 \u03b1 \u6ce2\u6216 \u03b8 \u6ce2\uff08\u70ba\u653e\u9b06\u8166\u6ce2\uff0c\u6709\u81ea\u7652\u3001\u4fee\u5fa9\u7684\u80fd\u529b\uff09\uff0c\u80fd\u5920\u6d3b\u7d61\u526f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/06\/dysautonomia\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4ea4\u611f\u795e\u7d93<\/a>\uff0c\u4f7f\u4eba\u7684\u8eab\u5fc3\u653e\u9b06\uff0c\u540c\u6642\u91cb\u653e\u8ca0\u9762\u60c5\u7dd2\u3002\u672c\u6b21\u63a8\u85a6\u7684 3 \u4f4d\u980c\u7f3d\u97f3\u6a02\u5bb6\uff0c\u5c31\u662f\u900f\u904e\u980c\u7f3d\u7684\u8072\u97f3\u97f3\u6ce2\uff0c\u4f86\u9054\u5230\u653e\u9b06\u8166\u6ce2\u7684\u5594<\/p><h2 class=\"wp-block-heading\">\u980c\u7f3d\u97f3\u6a02\u63a8\u85a6\uff1a\u8a8d\u8b58 3 \u4f4d\u6709\u624d\u83ef\u7684\u980c\u7f3d\u97f3\u6a02\u5bb6<\/h2><h3 class=\"wp-block-heading\">1. Xumantra\uff1aSacred Singing Metals<\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Xumantra\" width=\"1300\" height=\"975\" src=\"https:\/\/www.youtube.com\/embed\/tF-TgWg37ZE?list=OLAK5uy_kuBsaaZNjrCXuY8UXoT-LW-NcLdSyL4Dk\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>Marco Dolce \u662f\u96c6\u6559\u5e2b\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/11\/asmr\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8072\u97f3\u7642\u7652\u5e2b<\/a>\u3001\u980c\u7f3d\u6cbb\u7642\u5e2b\u65bc\u4e00\u8eab\u7684\u97f3\u6a02\u5bb6\u3002\u800c\u4ed6\u771f\u6b63\u4eab\u8b7d\u570b\u969b\u3001\u5ee3\u70ba\u4eba\u77e5\u7684\u540d\u5b57\u70ba Xumantra\u3002\u4ed6\u7684\u97f3\u6a02\u4f5c\u54c1\u7d50\u5408\u4e86\u980c\u7f3d\u3001\u947c\u8207\u897f\u85cf\u5143\u7d20\uff0c\u88ab\u8a31\u591a\u51a5\u60f3\u8005\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/15\/tina-yichieh\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u7df4\u7fd2\u8005<\/a>\u9084\u6709\u8072\u97f3\u6cbb\u7642\u5e2b\u8ffd\u5d07\u3002<\/p><p>\u3008Sacred Singing Metals\u3009\u9019\u5f35\u5c08\u8f2f\u9664\u4e86\u904b\u7528\u57fa\u672c\u7684\u980c\u7f3d\u8072\u97f3\uff0c\u9084\u7d50\u5408\u4e86\u4e16\u754c\u5404\u5730\u7684\u672c\u571f\u6a02\u5668\uff0c\u50cf\u662f\u6cf0\u570b\u9234\u943a\u3001\u4e01\u590f\u8207\u7dec\u7538\u9f13\u947c\u7b49\u7b49\u3002\u6bcf\u9996\u6b4c\u4f7f\u7528\u7684\u6a02\u5668\u4e0d\u76e1\u76f8\u540c\uff0c\u65cb\u5f8b\u98a8\u683c\u76f8\u7576\u591a\u8b8a\uff0c\u63a8\u85a6\u7d66\u60f3\u8981\u8d77\u5e8a\u9192\u8166\u3001\u6216\u662f\u65e9\u8d77\u505a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/27\/chair-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f38\u5c55\u904b\u52d5<\/a>\u7684\u4eba\u3002\u6574\u5f35\u5c08\u8f2f\u7684\u7bc0\u594f\u96d6\u7136\u6709\u9ede\u8df3\u8e8d\uff0c\u4f46\u807d\u5728\u8033\u88e1\u662f\u975e\u5e38\u6c88\u7a69\u7684\uff0c\u5c24\u5176\u662f\u6700\u5f8c\u4e00\u9996\u6b4c\uff0c\u980c\u7f3d\u7684\u9918\u97fb\u80fd\u8b93\u4eba\u5feb\u901f\u611f\u5230\u5e73\u975c\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2892303567\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ul class=\"wp-block-list\"><li>\u9069\u7528\u6c1b\u570d\uff1a\u9192\u8166\u3001\u65e9\u8d77\u4f38\u5c55\u3001\u5de5\u4f5c\u80cc\u666f\u97f3\u6a02\u3001\u6162\u8dd1\u80cc\u666f\u97f3\u6a02<\/li><\/ul><h3 class=\"wp-block-heading\">2. Danny Becher\uff1aTouched By Sound<\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"A Souls Song\" width=\"1300\" height=\"975\" src=\"https:\/\/www.youtube.com\/embed\/XHZYF9yogQg?list=OLAK5uy_n8MoR4Y9kqRGxQma1laLX-hRuko5JyvRE\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u5982\u679c\u4f60\u807d\u81a9\u4e86\u6574\u5f35\u5c08\u8f2f\u4e2d\u90fd\u53ea\u6709\u980c\u7f3d\u7684\u8072\u97f3\uff0c\u90a3\u4f60\u4e00\u5b9a\u4e0d\u8981\u932f\u904e Danny Becher \u7684\u97f3\u6a02\uff01Danny Becher \u5e74\u8f15\u6642\u5c31\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\u8207<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438\u6cd5<\/a>\uff0c\u540c\u6642\u9084\u5b78\u7fd2\u53e4\u5178\u8072\u6a02\u3001\u6559\u5802\u97f3\u6a02\uff0c\u4ee5\u53ca\u5370\u5ea6\u6559\u7684\u68b5\u97f3\u8207\u8056\u6b4c\u3002\u5728\u9019\u5f35\u5c08\u8f2f\u88e1\uff0c\u9664\u4e86\u57fa\u672c\u7684\u980c\u7f3d\u97f3\u6a02\uff0c\u9084\u6703\u7d50\u5408\u97f3\u53c9\u3001\u6c34\u6676\u980c\u7f3d\uff0c\u4ee5\u53ca\u53e4\u5178\u97f3\u6a02\u8ddf\u6559\u5802\u97f3\u6a02\u7684\u65cb\u5f8b\uff0c\u4f60\u751a\u81f3\u9084\u80fd\u807d\u5230 Danny Becher \u60a0\u9060\u7368\u7279\u7684\u8072\u6a02\u642d\u914d\u980c\u7f3d\u7684\u6c88\u7a69\u97f3\u8272\uff0c\u8b93\u4f60\u4e0d\u77e5\u4e0d\u89ba\u9589\u4e0a\u773c\u775b\uff0c\u6c88\u6d78\u5728\u980c\u7f3d\u7684\u4e16\u754c\uff0c\u653e\u4e0b\u6240\u6709\u7169\u60f1\u8207\u7463\u4e8b\u3002<\/p><ul class=\"wp-block-list\"><li>\u9069\u7528\u6c1b\u570d\uff1a\u51a5\u60f3\u3001\u975c\u5fc3\u3001\u9670\u745c\u73c8\u3001\u7761\u524d\u653e\u9b06<\/li><\/ul><h3 class=\"wp-block-heading\">3. Chuck Jonkey: Tibetan Singing Bowls<\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Nepali Gompa\" width=\"1300\" height=\"975\" src=\"https:\/\/www.youtube.com\/embed\/2CAdrCoo54o?list=OLAK5uy_nS8j24Oq_HPjR3cS3PM62zqxnDTQdVM_Q\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u8eab\u517c\u591a\u8077\u7684 Chuck Jonkey \u4e0d\u53ea\u662f\u97f3\u6a02\u5bb6\u3001\u96fb\u5f71\u88fd\u4f5c\u4eba\uff0c\u9084\u662f\u4f4d\u72c2\u91ce\u4e0d\u7f88\u7684\u5192\u96aa\u5bb6\uff01Chuck Jonkey \u64c5\u65bc\u5c07\u4ed6\u7684\u5192\u96aa\u65c5\u7a0b\u878d\u5165\u5728\u4ed6\u7684\u97f3\u6a02\u5275\u4f5c\uff0c\u50cf\u662f\u4e9e\u99ac\u905c\u71b1\u5e36\u96e8\u6797\u7684\u81ea\u7136\u8072\u97f3\uff0c\u5370\u5ea6\u3001\u5c3c\u6cca\u723e\u3001\u6469\u6d1b\u54e5\u7b49\u7570\u570b\u6c11\u65cf\u97f3\u6a02\u3002\u5728\u9019\u5f35\u5c08\u8f2f\u4e2d\u6709\u4e00\u5169\u9996\u7279\u5225\u7684\u66f2\u76ee\uff0c\u5c31\u662f\u7d50\u5408\u4e86\u7570\u570b\u5c0f\u5b69\u5b50\u7684\u8aaa\u8a71\u8072\u3001\u68b5\u6587\u7684\u5531\u8aa6\u3001\u68ee\u6797\u4e2d\u7684\u87f2\u9cf4\u8207\u98a8\u9234\u8072\uff0c\u6240\u4ee5\u4e0d\u7ba1\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/meditation-apps\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3\u975c\u5fc3<\/a>\u3001\u8b80\u66f8\u3001\u9084\u662f\u7761\u524d\u653e\u9b06\uff0c\u90fd\u5f88\u63a8\u85a6\u8046\u807d\u3002\u5c24\u5176\u662f\u7df4\u7fd2\u5b8c\u745c\u73c8\u8981\u9032\u5165\u6524\u5c4d\u5f0f\u5927\u4f11\u606f\u7684\u6642\u5019\u66f4\u5408\u9069\u5594\uff01<\/p><ul class=\"wp-block-list\"><li>\u9069\u7528\u6c1b\u570d\uff1a\u51a5\u60f3\u3001\u975c\u5fc3\u3001\u770b\u66f8\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/27\/pillow-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7761\u524d\u653e\u9b06<\/a>\u3001\u6524\u5c4d\u5f0f\u5927\u4f11\u606f<\/li><\/ul><p>\u5e0c\u671b\u900f\u904e\u9019\u6b21\u7684\u980c\u7f3d\u97f3\u6a02\u4e4b\u65c5\uff0c\u4e0d\u50c5\u80fd\u8b93\u4f60\u611f\u53d7\u5230\u7f3d\u97f3\u7684\u5171\u9cf4\u5171\u632f\uff0c\u5728\u5fc3\u9748\u65b9\u9762\u4e5f\u85c9\u6b64\u7372\u5f97\u6de8\u5316\u8207\u653e\u9b06\u5594\uff01<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo by<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/5163930\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Gustavo Fring@Pexels<\/a><\/p><div class=\"hello-content-4\" id=\"hello-116303615\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/meditation-apps\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5982\u4f55\u9032\u5165\u51a5\u60f3\uff1f\u8a55\u6bd4 3 \u6b3e\u9069\u5408\u521d\u5b78\u8005\u7684\u71b1\u9580\u51a5\u60f3App\uff0c\u5e36\u4f60\u5165\u9580\u51a5\u60f3\u7684\u4e16\u754c<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/29\/singing-bowl\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u980c\u7f3d\u662f\u4ec0\u9ebc\uff1f\u771f\u7684\u5177\u6709\u6cbb\u7642\u6027\u55ce\uff1f\u5e36\u4f60\u5f9e\u8003\u64da\u548c\u79d1\u5b78\u7684\u89d2\u5ea6\u4e86\u89e3\u980c\u7f3d<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u980c\u7f3d\u97f3\u6a02\u4f60\u6709\u807d\u904e\u55ce\uff1f\u5728\u505a\u7642\u7652\u975c\u5fc3\u6642\uff0c\u4f60\u662f\u5426\u7fd2\u6163\u64ad\u653e\u97f3\u6a02\uff0c\u4f46\u537b\u53c8\u4e0d\u60f3\u8001\u662f\u807d\u5927\u81ea\u7136\u8f15\u97f3\u6a02\u5462\uff1f\u672c\u7bc7\u5c07\u63a8\u4ecb 3 \u500b\u6709\u624d\u83ef\u7684\u980c\u7f3d\u97f3\u6a02\u5bb6\u8207\u5c08\u8f2f\uff0c\u5176\u4e2d\u5305\u542b\u7d14\u980c\u7f3d\u3001\u7d50\u5408\u4e01\u590f\u8207\u9f13\u947c\u7684\u97f3\u6a02\uff0c\u85c9\u7531\u980c\u7f3d\u97f3\u6a02\u4f86\u7642\u7652\u8eab\u5fc3\uff0c\u4ee5\u53ca\u5145\u6eff\u9748\u6027\u68b5\u6587\u5531\u8aa6\u7684\u66f2\u98a8\uff0c\u4e00\u8d77\u4f86\u611f\u53d7\u980c\u7f3d\u97f3\u6a02\u70ba\u5fc3\u9748\u5e36\u4f86\u7684\u6de8\u5316\u8207\u653e\u9b06\u5427\uff01<\/p>\n","protected":false},"author":1,"featured_media":12780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,266],"tags":[187,177,130,143,203,186],"class_list":["post-12779","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-relax-news","tag-meditation","tag-music","tag-new","tag-relax","tag-singingbowl","tag-soul-2"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12779","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=12779"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12779\/revisions"}],"predecessor-version":[{"id":19216,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12779\/revisions\/19216"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/12780"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=12779"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=12779"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=12779"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}