{"id":12755,"date":"2022-04-03T08:52:38","date_gmt":"2022-04-03T08:52:38","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=12755"},"modified":"2022-05-09T07:54:59","modified_gmt":"2022-05-09T07:54:59","slug":"hongkong-unblock","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/04\/03\/hongkong-unblock\/","title":{"rendered":"\u672c\u6708 21 \u65e5\u5373\u5c07\u5fa9\u696d\uff1f\u7368\u5bb6\u806f\u8a2a 4 \u9593\u9999\u6e2f\u745c\u73c8\u9928\u696d\u8005\uff0c\u6316\u6398\u8d70\u904e\u505c\u696d\u671f\u7684\u65b0\u671f\u8a31"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2617354942\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\u5df2\u8513\u5ef6\u5169\u5e74\u591a\uff0c\u9019\u6bb5\u6642\u9593\u4e0d\u50c5\u62c9\u9060\u4e86\u4eba\u8207\u4eba\u9593\u7684\u8ddd\u96e2\uff0c\u4e5f\u6539\u8b8a\u4e86\u4eba\u985e\u751f\u6d3b\u7684\u65b9\u5f0f\u3002\u539f\u4ee5\u70ba\u5728\u75ab\u82d7\u958b\u59cb\u65bd\u6253\u4e4b\u5f8c\uff0c\u72c0\u6cc1\u5c31\u6703\u8da8\u65bc\u597d\u8f49\uff0c\u4f46\u6c92\u60f3\u5230\u5728 2022 \u5e74\u7684\u958b\u982d\uff0c\u96a8\u5373\u8fce\u4f86\u5404\u5f0f Omicron \u8b8a\u7a2e\u75c5\u6bd2\uff0c\u4f7f\u5f97\u5168\u7403\u75ab\u60c5\u66f4\u662f\u5931\u63a7\uff0c\u78ba\u8a3a\u6578\u91cf\u4e0d\u65b7\u6500\u5347\uff0c\u622a\u81f3\u4e09\u6708\uff0c\u9999\u6e2f\u7684\u78ba\u8a8d\u4eba\u6578\u5df2\u8d85\u904e\u4e94\u5341\u591a\u842c\uff0c\u9650\u805a\u4ee4\u4e5f\u5f9e\u4e00\u6708\u5ef6\u5230\u4e8c\u6708\u3001\u4e09\u6708\u3002<\/p><p>\u524d\u4e9b\u9663\u5b50\u9999\u6e2f\u653f\u5e9c\u597d\u4e0d\u5bb9\u6613\u9b06\u53e3\u5f9e 4 \u6708 21 \u65e5\u8d77\u968e\u6bb5\u653e\u5bec\u9632\u75ab\u63aa\u65bd\uff0c\u4e0d\u904e\u65e5\u5b50\u6c92\u5230\u90a3\u5929\u8ab0\u4e5f\u4e0d\u6562\u8f15\u8a00\u65b7\u5b9a\u662f\u5426\u771f\u7684\u80fd\u5982\u671f\u9b06\u7d81\u3002\u70ba\u6b64\uff0c\u6211\u5011\u7368\u5bb6\u63a1\u8a2a\u5230\u4e86 4 \u9593<a href=\"https:\/\/helloyogis.com\/explore\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9999\u6e2f\u745c\u73c8 Studio <\/a>\u7684\u7d93\u71df\u8005\uff0c\u8207\u5927\u5bb6\u4e00\u540c\u5206\u4eab\u5728\u9019\u6bb5\u7121\u6cd5\u71df\u696d\u7684\u65e5\u5b50\uff0c\u4ed6\u5011\u7b2c\u4e00\u6642\u9593\u662f\u5982\u4f55\u61c9\u8b8a\uff0c\u4ee5\u53ca\u5c0d\u65bc\u672a\u4f86\u5fa9\u696d\u7684\u65b0\u671f\u8a31\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d6a00abce78\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  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href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/03\/hongkong-unblock\/#%E8%88%87%E5%AD%B8%E7%94%9F%E5%80%91_Stay_Active_%E4%B8%8D%E5%AE%B9%E6%98%93%EF%BC%8C%E7%B7%9A%E4%B8%8A%E4%BA%92%E5%8B%95%E4%B8%8D%E5%8F%AF%E5%B0%91\">\u8207\u5b78\u751f\u5011 Stay Active \u4e0d\u5bb9\u6613\uff0c\u7dda\u4e0a\u4e92\u52d5\u4e0d\u53ef\u5c11<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/03\/hongkong-unblock\/#%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E8%A9%95%E5%83%B9%E5%85%A9%E6%A5%B5%EF%BC%8C%E8%A7%A3%E5%B0%81%E4%B9%8B%E5%BE%8C%E4%BB%8D%E6%98%AF%E4%B8%8D%E8%83%BD%E5%BF%BD%E8%A6%96%E7%9A%84%E8%B6%A8%E5%8B%A2\">\u7dda\u4e0a\u745c\u73c8\u8ab2\u8a55\u50f9\u5169\u6975\uff0c\u89e3\u5c01\u4e4b\u5f8c\u4ecd\u662f\u4e0d\u80fd\u5ffd\u8996\u7684\u8da8\u52e2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/03\/hongkong-unblock\/#%E5%8D%B3%E5%B0%87%E8%BF%8E%E4%BE%86%E5%BE%A9%E6%A5%AD%E6%88%96%E6%8C%81%E7%BA%8C%E5%81%9C%E6%A5%AD%EF%BC%9F%E6%8A%B1%E6%8C%81%E7%A9%8D%E6%A5%B5%E5%BF%83%E6%85%8B%E9%9D%9E%E5%B8%B8%E9%87%8D%E8%A6%81\">\u5373\u5c07\u8fce\u4f86\u5fa9\u696d\u6216\u6301\u7e8c\u505c\u696d\uff1f\u62b1\u6301\u7a4d\u6975\u5fc3\u614b\u975e\u5e38\u91cd\u8981<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/03\/hongkong-unblock\/#Lazy_Cat_Yoga%EF%BD%9CAmanda\">Lazy Cat Yoga\uff5cAmanda<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/03\/hongkong-unblock\/#One_Yoga_%EF%BD%9CSamantha\">One Yoga \uff5cSamantha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/03\/hongkong-unblock\/#Yoga_Bagel%EF%BD%9CWing\">Yoga Bagel\uff5cWing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/03\/hongkong-unblock\/#Yoga_Ground%EF%BD%9CSandy\">Yoga Ground\uff5cSandy<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%BF%E6%9D%B1%E9%A1%98%E6%84%8F%E6%B8%9B%E7%A7%9F%E5%85%8D%E7%A7%9F%E6%98%AF%E4%BA%BA%E6%83%85%EF%BC%8C%E5%89%A9%E4%B8%8B%E7%9A%84%E5%8F%AA%E8%83%BD%E8%87%AA%E5%B7%B1%E6%83%B3%E8%BE%A6%E6%B3%95%E8%A3%9C%E8%B2%BC\"><\/span><strong>\u623f\u6771\u9858\u610f\u6e1b\u79df\/\u514d\u79df\u662f\u4eba\u60c5\uff0c\u5269\u4e0b\u7684\u53ea\u80fd\u81ea\u5df1\u60f3\u8fa6\u6cd5\u88dc\u8cbc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-02T231307.450-1024x576.jpg\" alt=\"\" class=\"wp-image-12756\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-02T231307.450-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-02T231307.450-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-02T231307.450-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-02T231307.450-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-02T231307.450-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-02T231307.450.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/yogagroundhongkong\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga Ground&nbsp;<\/a><\/figcaption><\/figure><p>\u53d7\u5230\u9650\u805a\u4ee4\u5f71\u97ff\uff0cStudio \u7121\u6cd5\u71df\u696d\u9996\u8981\u885d\u64ca\u7684\u4e00\u5b9a\u662f\u4ecd\u7136\u9700\u8981\u7167\u5e38\u652f\u4ed8\u7684\u623f\u79df\u8207\u4eba\u4e8b\u6210\u672c\u3002\u5c0d\u65bc\u53bb\u5e74\u5e95\u624d\u525b\u958b\u59cb\u71df\u696d\u7684<a href=\"https:\/\/helloyogis.com\/listing\/yoga-ground-hk\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Yoga Ground<\/a> \u4f86\u8aaa\uff0c\u7121\u7591\u662f\u9805\u5de8\u5927\u7684\u8ca0\u64d4\uff0c\u4e3b\u7406\u4eba<a href=\"https:\/\/www.instagram.com\/sandytooooo\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u675c\u7a4e\u73ca\uff08Sandy\uff09 <\/a>\u900f\u9732\u7576\u6642\u5f97\u77e5\u505c\u696d\u6d88\u606f\u975e\u5e38\u9a5a\u8a1d\uff0c\u56e0\u70ba\u539f\u4ee5\u70ba\u7b2c\u56db\u6ce2\u75ab\u60c5\u5df2\u7d93\u8da8\u7de9\uff0c\u6c92\u60f3\u5230\u5728\u4ed6\u5011\u6b63\u5f0f\u71df\u696d\u4e00\u500b\u6708\u5f8c\u53c8\u5f97\u9762\u81e8\u95dc\u9589\u5c40\u9762\uff0c\u4e0d\u50c5\u6295\u5165\u5927\u91cf\u7684\u7a4d\u84c4\u4f5c\u70ba\u5275\u696d\u8cc7\u91d1\u7121\u6cd5\u56de\u6536\uff0c\u63a5\u4e0b\u4f86\u5e7e\u500b\u6708\u4efd\u4e5f\u8981\u767d\u7e73\u79df\u91d1\u4e86\u3002<\/p><p>\u904e\u7a0b\u4e2d Sandy \u4e5f\u66fe\u5617\u8a66\u8207\u696d\u4e3b\u5354\u5546\u53ef\u5426\u7d66\u4e88\u6e1b\u79df\uff0c\u4f46\u6700\u5f8c\u7d50\u679c\u906d\u62d2\u3002\u5118\u7ba1\u7d50\u679c\u4e0d\u5982\u9810\u671f\uff0cSandy \u4ecd\u7136\u80fd\u7406\u89e3\uff1a\u300c\u6211\u8a8d\u70ba\u696d\u4e3b\u9858\u610f\u6e1b\u79df \/ \u514d\u79df\u662f\u4eba\u60c5\uff0c\u6536\u5230\u62d2\u7d55\u5176\u5be6\u4e5f\u6c92\u932f\uff0c\u53ea\u662f\u8b93\u6211\u5011\u7684\u60c5\u6cc1\u6709\u9ede\u53ef\u6190\uff08\u82e6\u7b11\uff09\u3002\u300d\u7562\u7adf\u5728\u9019\u6a23\u7684\u6642\u5c40\u4e0b\uff0c\u6bcf\u500b\u4eba\u4e00\u5b9a\u90fd\u662f\u8f9b\u82e6\u7684\u3002\u65bc\u662f Sandy \u8f49\u800c\u5f9e\u5176\u4ed6\u65b9\u9762\u8457\u624b\uff0c\u9664\u4e86\u5e36\u9818 <a href=\"https:\/\/helloyogis.com\/listing\/yoga-ground-hk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga Ground<\/a> \u5617\u8a66\u8f49\u578b\u505a\u7db2\u4e0a\u745c\u73c8\u548c\u7db2\u4e0a\u745c\u73c8\u5de5\u4f5c\u574a\u5916\uff0c\u4e5f\u591a\u5c08\u6ce8\u5728\u81ea\u5df1\u7684 <a href=\"https:\/\/youtube.com\/channel\/UCqxRZbakLEd1V6_YSyuZ1Og\" target=\"_blank\" rel=\"noreferrer noopener\">Youtube \u983b\u9053<\/a> \u4e0a\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/listing\/yoga-ground-hk\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b Yoga Ground \u71df\u696d\u8cc7\u8a0a\u8207\u6388\u8ab2\u5167\u5bb9<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%88%87%E5%AD%B8%E7%94%9F%E5%80%91_Stay_Active_%E4%B8%8D%E5%AE%B9%E6%98%93%EF%BC%8C%E7%B7%9A%E4%B8%8A%E4%BA%92%E5%8B%95%E4%B8%8D%E5%8F%AF%E5%B0%91\"><\/span><strong>\u8207\u5b78\u751f\u5011 Stay Active \u4e0d\u5bb9\u6613\uff0c\u7dda\u4e0a\u4e92\u52d5\u4e0d\u53ef\u5c11<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-02T230859.440-1024x576.jpg\" alt=\"\" class=\"wp-image-12757\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-02T230859.440-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-02T230859.440-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-02T230859.440-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-02T230859.440-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-02T230859.440-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-02T230859.440.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/yogabagelhk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga Bagel<\/a><\/figcaption><\/figure><p>\u5728\u6536\u5230\u653f\u5e9c\u7684\u505c\u696d\u516c\u544a\u5f8c\uff0c\u65cb\u5373\u767c\u5e03\u66ab\u505c\u8ab2\u5802\u8207\u5ef6\u9577\u6703\u54e1\u8cc7\u683c\u7684\u6d88\u606f\uff0c\u5e7e\u4e4e\u662f\u6bcf\u500b Studio \u7b2c\u4e00\u4ef6\u505a\u7684\u4e8b\u3002\u8eab\u70ba<a href=\"https:\/\/helloyogis.com\/listing\/yoga-bagel\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Yoga Bagel <\/a>\u8001\u95c6\u7684 <a href=\"https:\/\/www.instagram.com\/yuwinggg\/\" target=\"_blank\" rel=\"noreferrer noopener\">Wing<\/a>\uff0c\u5728\u7b2c\u4e00\u6642\u9593\u9664\u4e86\u767c\u5e03\u8072\u660e\u5916\uff0c\u4e5f\u958b\u59cb\u8207\u5718\u968a\u7c4c\u5283\u62cd\u651d\u4e00\u7cfb\u5217\u300c<a href=\"https:\/\/www.instagram.com\/explore\/tags\/yogabageldrills\/\" target=\"_blank\" rel=\"noreferrer noopener\">#YogaBagelDrills<\/a>\u300d \u7df4\u7fd2\u77ed\u7247\uff0c\u88e1\u982d\u7684\u52d5\u4f5c\u96e3\u6613\u7686\u6709\uff0c\u5e0c\u671b\u80fd\u8b93\u5927\u5bb6\u5728 Lockdown \u671f\u9593\uff0c\u4ecd\u80fd\u5728\u6709\u9650\u7684\u74b0\u5883\u548c\u8cc7\u6e90\u4e0b\u6301\u7e8c\u745c\u73c8\u7df4\u7fd2\u3002<\/p><div class=\"hello-15-p\" id=\"hello-973901333\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>Wing \u4e5f\u8868\u793a\uff1a\u300c\u9019\u6b21\u7684\u505c\u696d\u662f\u8fd1\u5169\u5e74\u6700\u9577\u7684\u4e00\u6b21\uff0c\u8981\u9f13\u52f5\u5b78\u751f\u5011\u7e7c\u7e8c Stay Active \u7684\u78ba\u4e0d\u662f\u4e00\u4ef6\u5bb9\u6613\u7684\u4e8b\u3002\u300d\u9664\u4e86\u6bcf\u9031\u7684\u7db2\u4e0a\u745c\u73c8\u8ab2\u5916\uff0c\u5269\u4e0b\u7684\u53ea\u80fd\u900f\u904e Social Media \u8207\u5927\u5bb6\u4fdd\u6301\u806f\u7e6b\uff0c\u5e0c\u671b\u85c9\u7531\u8001\u5e2b\u5011\u7684\u793a\u7bc4\uff0c\u9f13\u52f5\u5728\u5bb6\u6297\u75ab\u7684\u540c\u5b78\u4e00\u8d77\u6311\u6230\u3001\u4e00\u8d77\u52d5\u8d77\u4f86\uff0c\u4e00\u8d77\u6371\u904e\u9019\u6bb5\u8271\u96e3\u6642\u523b\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/listing\/yoga-bagel\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b Yoga Bagel \u71df\u696d\u8cc7\u8a0a\u8207\u6388\u8ab2\u5167\u5bb9<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E8%A9%95%E5%83%B9%E5%85%A9%E6%A5%B5%EF%BC%8C%E8%A7%A3%E5%B0%81%E4%B9%8B%E5%BE%8C%E4%BB%8D%E6%98%AF%E4%B8%8D%E8%83%BD%E5%BF%BD%E8%A6%96%E7%9A%84%E8%B6%A8%E5%8B%A2\"><\/span><strong>\u7dda\u4e0a\u745c\u73c8\u8ab2\u8a55\u50f9\u5169\u6975\uff0c\u89e3\u5c01\u4e4b\u5f8c\u4ecd\u662f\u4e0d\u80fd\u5ffd\u8996\u7684\u8da8\u52e2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-02T232628.099-1024x576.jpg\" alt=\"\" class=\"wp-image-12758\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-02T232628.099-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-02T232628.099-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-02T232628.099-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-02T232628.099-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-02T232628.099-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-02T232628.099.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/lazycatyoga_\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Lazy Cat Yoga<\/a><\/figcaption><\/figure><p>\u5c0d\u65bc\u89e3\u5c01\u4e4b\u5f8c\u662f\u5426\u6703\u6301\u7e8c\u63a8\u51fa\u7dda\u4e0a\u8ab2\u7a0b\uff0c<a href=\"https:\/\/helloyogis.com\/listing\/lazy-cat-yoga-school-of-yoga-and-wellness-\u61f6\u60f0\u8c93\u745c\u4f3d\u6559\u5ba4\/\" target=\"_blank\" rel=\"noreferrer noopener\">Lazy Cat Yoga <\/a>\u7684 <a href=\"https:\/\/www.instagram.com\/amanda_pure_bliss\/\" target=\"_blank\" rel=\"noreferrer noopener\">Amanda <\/a>\u8001\u5e2b\u679c\u65b7\u8868\u793a\uff1a\u300c\u7576\u7136\u6703\u4e00\u76f4\u63a8\u51fa\uff01\u300d\u4e0d\u50c5\u56e0\u70ba\u5b78\u751f\u559c\u6b61\u4e0a\u5979\u7684\u7dda\u4e0a\u8ab2\u7a0b\uff0c\u4e5f\u95dc\u4e4e\u7dda\u4e0a\u745c\u73c8\u7684\u512a\u9ede\u5f97\u4ee5\u6253\u7834\u8ddd\u96e2\u7684\u512a\u9ede\uff0c\u5373\u4f7f\u79fb\u6c11\u5230\u4e16\u754c\u5404\u5730\uff0c\u4ecd\u53ef\u4ee5\u7e7c\u7e8c\u53c3\u8207\u559c\u6b61\u8001\u5e2b\u7684\u8ab2\u5802\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/listing\/lazy-cat-yoga-school-of-yoga-and-wellness-\u61f6\u60f0\u8c93\u745c\u4f3d\u6559\u5ba4\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b Lazy Cat Yoga \u71df\u696d\u8cc7\u8a0a\u8207\u6388\u8ab2\u5167\u5bb9<\/a><\/p><div class=\"hello-content-4\" id=\"hello-3120992985\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-03T155628.442-1024x576.jpg\" alt=\"\" class=\"wp-image-12759\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-03T155628.442-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-03T155628.442-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-03T155628.442-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-03T155628.442-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-03T155628.442-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/FotoJet-2022-04-03T155628.442.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/oneyoga_studio\/\" target=\"_blank\" rel=\"noreferrer noopener\"> One Yoga Studio<\/a><\/figcaption><\/figure><p>\u4e0d\u904e\u4e5f\u5982\u540c<a href=\"https:\/\/helloyogis.com\/listing\/one-yoga-studio-\u4e2d\u74b0\/\" target=\"_blank\" rel=\"noreferrer noopener\"> One Yoga<\/a> \u7684 <a href=\"https:\/\/www.instagram.com\/samantha_theyogi\/\" target=\"_blank\" rel=\"noreferrer noopener\">Samantha<\/a> \u8001\u5e2b\u8aaa\u7684\uff1a\u300c\u4e26\u4e0d\u662f\u6bcf\u500b\u5b78\u751f\u90fd\u9858\u610f\u5617\u8a66\u7dda\u4e0a\u5b78\u7fd2\uff0c\u9084\u662f\u6709\u4e9b\u5b78\u751f\u6703\u8a8d\u70ba\u8001\u5e2b\u7121\u6cd5\u99ac\u4e0a\u52d5\u624b\u8abf\u6574\u5b78\u751f\uff0c\u5b78\u7fd2\u7d93\u9a57\u6bd4\u4e0d\u4e0a\u5728\u6559\u5ba4\u3002\u4e0d\u904e\u5728\u6211\u5011\u770b\u4f86\u7dda\u4e0a\u5b78\u7fd2\u4e5f\u6709\u5b83\u7368\u7279\u7684\u512a\u52e2\u3002\u300d\u56e0\u6b64\u5728\u9019\u6bb5\u505c\u696d\u6642\u9593\u4e2d\uff0cSamantha \u4e5f\u7a4d\u6975\u66f4\u65b0\u81ea\u5df1\u7684 Youtube \u983b\u9053\u300c<a href=\"https:\/\/www.youtube.com\/channel\/UCg-gCig28eP0ziNc-SLCXXw\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga with Samantha<\/a>\u300d\uff0c\u4e26\u8207\u5718\u968a\u512a\u5316 One yoga \u7684\u7dda\u4e0a\u5b78\u7fd2\u5e73\u53f0\uff0c\u6210\u70ba\u5168\u9999\u6e2f\u552f\u4e00\u53ef\u4ee5 100% \u7db2\u4e0a\u5b8c\u6210\u5c0e\u5e2b\u57f9\u8a13\u8ab2\u7a0b\u7684\u745c\u73c8\u9928\u3002&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/09\/online-yoga-class-qa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u8001\u5e2b\u4f86\u89e3\u7b54\uff01\u5e38\u898b\u7dda\u4e0a\u745c\u4f3d\u8ab2 Q&amp;A\uff1a\u7a7a\u9593\u4e0d\u5920\u600e\u9ebc\u8fa6\uff1f\u5728\u5bb6\u7df4\u7fd2\u6703\u4e0d\u6703\u5bb9\u6613\u53d7\u50b7\uff1f<\/a><\/p><p><a href=\"https:\/\/helloyogis.com\/listing\/one-yoga-studio-\u4e2d\u74b0\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u540c One Yoga \u71df\u696d\u8cc7\u8a0a\u8207\u6388\u8ab2\u5167\u5bb9<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8D%B3%E5%B0%87%E8%BF%8E%E4%BE%86%E5%BE%A9%E6%A5%AD%E6%88%96%E6%8C%81%E7%BA%8C%E5%81%9C%E6%A5%AD%EF%BC%9F%E6%8A%B1%E6%8C%81%E7%A9%8D%E6%A5%B5%E5%BF%83%E6%85%8B%E9%9D%9E%E5%B8%B8%E9%87%8D%E8%A6%81\"><\/span><strong>\u5373\u5c07\u8fce\u4f86\u5fa9\u696d\u6216\u6301\u7e8c\u505c\u696d\uff1f\u62b1\u6301\u7a4d\u6975\u5fc3\u614b\u975e\u5e38\u91cd\u8981<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u76f8\u8f03\u65bc\u5176\u4ed6\u7522\u696d\uff0c\u745c\u73c8\u8001\u5e2b\u5011\u6216\u8a31\u662f\u5e78\u904b\u7684\uff0c\u6191\u85c9\u8457\u5e73\u6642\u7df4\u7fd2\u745c\u73c8\u7684\u5167\u89c0\u8207\u4fee\u990a\uff0c\u4f7f\u5f97\u9019\u4e9b\u745c\u73c8\u9928\u7121\u8ad6\u662f\u9762\u5c0d\u505c\u696d\u9084\u662f\u5fa9\u696d\u90fd\u80fd\u8fc5\u901f\u505a\u51fa\u8abf\u9069\u8207\u61c9\u8b8a\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lazy_Cat_Yoga%EF%BD%9CAmanda\"><\/span><strong>Lazy Cat Yoga\uff5cAmanda<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u300c\u6211\u7684\u5fc3\u60c5\u975e\u5e38\u597d\uff0c\u4e00\u76f4\u5f88\u5e73\u975c\u3002\u6709\u745c\u73c8\u7684\u529f\u5e95\uff0c\u60f3\u8981\u8f49\u5ff5\u4e0d\u662f\u96e3\u4e8b\u3002\u300d<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"One_Yoga_%EF%BD%9CSamantha\"><\/span>One Yoga \uff5cSamantha<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u300c\u96d6\u7136\u505c\u696d\u7684\u58d3\u529b\u5f88\u5927\uff0c\u4e0d\u904e\u6211\u5011\u5118\u91cf\u628a\u5fc3\u601d\u653e\u5728\u53ef\u4ee5\u505a\u7684\u4e8b\u60c5\u4e0a\u9762\uff0c\u800c\u4e0d\u662f\u53bb\u64d4\u5fc3\u7121\u6cd5\u63a7\u5236\u7684\u4e8b\u60c5\u3002\u62b1\u6301\u7a4d\u6975\u7684\u5fc3\u614b\u975e\u5e38\u91cd\u8981\uff0c\u5be6\u969b\u4e0a\u6211\u5011\u90fd\u505a\u597d\u4e86\u8981\u505c\u696d\u5230\u6691\u5047\u7684\u5fc3\u7406\u6e96\u5099&#8230;&#8230;\u3002\u300d<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga_Bagel%EF%BD%9CWing\"><\/span>Yoga Bagel\uff5cWing<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u300c\u5982\u679c\u4f60\u9019\u4e00\u523b\u554f\u6211\uff0c\u6211\u6703\u8aaa\u5fa9\u696d\u4ecd\u5b58\u5728\u5f88\u591a\u672a\u77e5\u56e0\u7d20\u3002\u9810\u8a08\u91cd\u958b\u5f8c\uff0c\u540c\u5b78\u4e5f\u9700\u8981\u9069\u61c9\u4e00\u6bb5\u6642\u9593\u624d\u6703\u6162\u6162\u56de\u4f86\u7df4\u7fd2\uff0c\u5e0c\u671b\u75ab\u60c5\u7de9\u548c\uff0c\u5927\u5bb6\u5c0d\u65bc\u9762\u6388\u8ab2\u7a0b\u80fd\u56de\u5fa9\u4fe1\u5fc3\u5427\uff01\u300d<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yoga_Ground%EF%BD%9CSandy\"><\/span>Yoga Ground\uff5cSandy<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u300c\u5c0d\u65bc\u5373\u5c07\u5fa9\u696d\u8d85\u7d1a\u671f\u5f85\uff0c\u4f46\u540c\u4e00\u6642\u9593\uff0c\u75ab\u60c5\u4ee4\u9999\u6e2f\u7684\u7d93\u6fdf\u8b8a\u5f97\u4e0d\u592a\u597d\uff0c\u745c\u73c8\u5728\u5927\u90e8\u4efd\u4eba\u773c\u4e2d\u59cb\u7d42\u53ea\u662f\u8208\u8da3\uff0c\u800c\u4e0d\u662f\u5fc5\u9700\u54c1\uff0c\u6240\u4ee5\u5728\u671f\u5f85\u4e4b\u4e2d\u4e5f\u6709\u9ede\u64d4\u5fc3\u3002\u53ea\u671f\u671b\u75ab\u60c5\u53ef\u4ee5\u65e9\u4e00\u9ede\u7d50\u675f\uff0c\u6240\u6709\u4eba\u7684\u751f\u6d3b\u76e1\u5feb\u56de\u5fa9\u6b63\u5e38\u3002\u300d<\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u745c\u4f3d\u6cbb\u7642\uff1a13\u5206\u9418\u745c\u4f3d\u8f2a\u4f38\u5c55\u7df4\u7fd2 (\u5feb\u901f\u6539\u5584\u80cc\u75db)\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/JmjhRzqSq0U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u518d\u904e\u5169\u9031\uff0c\u5373\u5c07\u8fce\u4f86\u9999\u6e2f\u745c\u73c8\u9928\u4e45\u9055\u7684\u5fa9\u696d\uff0c\u7121\u8ad6\u6700\u5f8c\u662f\u5426\u771f\u7684\u80fd\u6210\u529f\u5fa9\u696d\uff0c\u60f3\u5fc5\u9019\u4e9b\u745c\u73c8\u9928\u90fd\u5df2\u505a\u8db3\u4e86\u6e96\u5099\u3002\u5982\u679c\u4f60\u4e5f\u540c\u6a23\u671f\u5f85\u80fd\u91cd\u8fd4\u745c\u73c8\u9928\u8207\u559c\u611b\u7684\u745c\u73c8\u8001\u5e2b\u5b78\u7fd2\uff0c\u4e0d\u59a8\u8d81\u8457\u9019\u6bb5\u6642\u9593\u591a\u5831\u540d\u5e7e\u5802<a href=\"http:\/\/\u745c\u4f3d\u8001\u5e2b\u4f86\u89e3\u7b54\uff01\u5e38\u898b\u7dda\u4e0a\u745c\u4f3d\u8ab2 Q&amp;A\uff1a\u7a7a\u9593\u4e0d\u5920\u600e\u9ebc\u8fa6\uff1f\u5728\u5bb6\u7df4\u7fd2\u6703\u4e0d\u6703\u5bb9\u6613\u53d7\u50b7\uff1f\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0a\u745c\u73c8\u8ab2<\/a>\u3001\u95dc\u6ce8\u9019\u4e9b\u559c\u611b\u8001\u5e2b\u7684\u793e\u7fa4\u5e33\u865f\uff0c\u62fe\u8d77\u5148\u524d\u7684\u745c\u73c8\u7df4\u7fd2\u7fd2\u6163\uff0c\u54ea\u6015\u662f\u6bcf\u5929\u53ea\u82b1 5-15 \u5206\u9418\uff0c\u597d\u597d\u5730\u8046\u807d\u81ea\u5df1\u8eab\u9ad4\uff0c\u90fd\u80fd\u4ee4\u8eab\u9ad4\u4e0d\u81f3\u65bc\u4e45\u672a\u904b\u52d5\u800c\u5931\u53bb\u67d4\u8edf\u6027\u5537\uff01&nbsp;<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/08\/online-yoga-class\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0a\u745c\u73c8\u8ab2\u4f60\u8ddf\u4e0a\u4e86\u55ce\uff1f\u76e4\u9ede\u7dda\u4e0a\u745c\u73c8\u8ab2\u597d\u8655\uff0c\u5f9e\u9019 3 \u9ede\u5224\u65b7\u4f60\u662f\u5426\u9069\u5408\u7dda\u4e0a\u745c\u73c8\u8ab2<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/15\/free-yoga-classes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u514d\u8cbb\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6\uff1a\u641c\u7f85 4 \u500b\u7dda\u4e0a\u745c\u73c8\u8cc7\u6e90\uff0c\u5728\u5bb6\u4e5f\u80fd\u6709\u7cfb\u7d71\u5b78\u7fd2\u745c\u73c8\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u65e5\u524d\u9999\u6e2f\u653f\u5e9c\u7d42\u65bc\u5ba3\u5e03\u653e\u5bec\u9650\u805a\u4ee4\uff0c\u81ea 4 \u6708 21 \u65e5\u8d77\u968e\u6bb5\u653e\u5bec\u9632\u75ab\u63aa\u65bd\uff0c\u9999\u6e2f\u745c\u73c8\u9928\u4e5f\u7d42\u65bc\u53ef\u4ee5\u518d\u6b21\u6062\u5fa9\u71df\u696d\uff01\u9762\u5c0d\u9577\u9054\u8fd1\u56db\u500b\u6708\u7684\u505c\u696d\u671f\uff0cHello Yogis \u7368\u5bb6\u63a1\u8a2a\u5230\u4e86 \uff14\u9593\u9999\u6e2f\u745c\u73c8studio\u7684\u770b\u6cd5\uff0c\u4e00\u8d77\u4f86\u770b\u770b\u4ed6\u5011\u662f\u5982\u4f55\u8d70\u904e\u505c\u696d\u8271\u96e3\uff0c\u4e4b\u4e2d\u53c8\u6709\u8457\u4f55\u79d8\u8f9b\u8207\u671f\u8a31\uff1f<\/p>\n","protected":false},"author":7,"featured_media":12844,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[257,258],"tags":[241,130,217],"class_list":["post-12755","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-special-2","category-topic","tag-covid19","tag-new","tag-topic"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=12755"}],"version-history":[{"count":9,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12755\/revisions"}],"predecessor-version":[{"id":12778,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12755\/revisions\/12778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/12844"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=12755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=12755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=12755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}