{"id":12732,"date":"2022-04-02T09:07:27","date_gmt":"2022-04-02T09:07:27","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=12732"},"modified":"2022-05-04T09:11:15","modified_gmt":"2022-05-04T09:11:15","slug":"thankyou-body","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/04\/02\/thankyou-body\/","title":{"rendered":"\u7576\u745c\u73c8\u8b8a\u6210\u8077\u696d&#8230;&#8230;\uff1f\u745c\u73c8\u8001\u5e2b\u90fd\u5f88 Chill\uff1f\u5c08\u8a2a\u300c\u8b1d\u8b1d\u8eab\u9ad4\u300d\u7267\u7530\u6843\u5b50\u7684\u745c\u73c8\u6559\u5b78\u89c0"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-4008160093\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u8fd1\u5e7e\u5e74\u96a8\u8457\u8d8a\u4f86\u8d8a\u591a\u4eba\u52a0\u5165\u7df4\u7fd2\u745c\u73c8\u7684\u884c\u5217\uff0c\u6210\u70ba\u745c\u73c8\u8001\u5e2b\u8b8a\u6210\u8a31\u591a\u4eba\u8da8\u4e4b\u82e5\u9da9\u7684\u5922\u60f3\u8077\u696d\u3002\u65e2\u80fd\u7a7f\u5f97\u7f8e\u7f8e\u7684\uff0c\u4e0d\u5fc5\u98a8\u5439\u65e5\u66ec\u96e8\u6dcb\uff0c\u5de5\u6642\u9084\u76f8\u7576\u5f48\u6027\uff0c\u53ef\u4ee5\u81ea\u7531\u5b89\u6392\u5de5\u4f5c\u5206\u914d\u3002<\/p><p>\u4e0d\u904e<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/31\/about-yoga-teacher\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8001\u5e2b<\/a>\u9019\u4efd\u5de5\u4f5c\u771f\u7684\u5982\u4f60\u6211\u60f3\u50cf\u4e2d\u7684\u90a3\u9ebc\u7f8e\u597d\u55ce\uff1f\u672c\u7bc7\u63a1\u8a2a\u5230\u53f0\u5357\u5728\u5730\u7684\u745c\u73c8\u54c1\u724c\u2014\u2014\u300c<a href=\"https:\/\/www.instagram.com\/thankyoubody2.0\/\" target=\"_blank\" rel=\"noreferrer 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ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/02\/thankyou-body\/#About_%E7%89%A7%E7%94%B0%E6%A1%83%E5%AD%90\">About | \u7267\u7530\u6843\u5b50<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/02\/thankyou-body\/#Hello_Teacher_%E6%88%91%E8%A6%81%E7%99%BC%E5%95%8F%EF%BC%81\">Hello, Teacher! \u6211\u8981\u767c\u554f\uff01<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/02\/thankyou-body\/#Q%EF%BC%9A%E7%91%9C%E7%8F%88%E4%B9%8B%E6%96%BC%E4%BD%A0%E7%9A%84%E6%84%8F%E7%BE%A9%E7%82%BA%E4%BD%95%EF%BC%9F\">Q\uff1a\u745c\u73c8\u4e4b\u65bc\u4f60\u7684\u610f\u7fa9\u70ba\u4f55\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" 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id=\"%E7%8F%BE%E5%AF%A6%E5%92%8C%E7%90%86%E6%83%B3%E7%B8%BD%E6%98%AF%E6%9C%89%E5%B7%AE%E8%B7%9D%EF%BC%8C%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%AB%E6%88%96%E8%A8%B1%E5%92%8C%E4%BD%A0%E6%83%B3%E7%9A%84%E4%B8%8D%E4%B8%80%E6%A8%A3\"><\/span><strong>\u73fe\u5be6\u548c\u7406\u60f3\u7e3d\u662f\u6709\u5dee\u8ddd\uff0c\u745c\u73c8\u8001\u5e2b\u6216\u8a31\u548c\u4f60\u60f3\u7684\u4e0d\u4e00\u6a23<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-02-3-1-1024x765.jpg\" alt=\"\" class=\"wp-image-12742\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-02-3-1-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-02-3-1-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-02-3-1-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-02-3-1-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-02-3-1.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by \u7267\u7530\u6843\u5b50\uff0c\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u300c\u5f88\u591a\u4eba\u90fd\u6703\u8aaa\u8003\u5230\u745c\u73c8\u8b49\u7167\u5c31\u53ef\u4ee5\u958b\u59cb\u6559\u5b78\uff0c\u958b\u59cb\u6559\u5b78\u5f8c\u5c31\u80fd\u8cfa\u5230\u5f88\u591a\u9322\u300d\uff0c\u61b6\u8d77\u7576\u6642\u525b\u8e0f\u5165<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/02\/ryt-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5e2b\u8cc7\u57f9\u8a13<\/a>\u6642\uff0c\u6843\u5b50\u5206\u4eab\u5979\u7684\u8001\u5e2b\u4e5f\u66fe\u756b\u4e0b\u4e00\u500b\u5927\u9905\uff0c\u544a\u8a34\u5979\u624b\u908a\u6c92\u6709\u9592\u9322\u8003\u5e2b\u8cc7\u8b49\u7167\u6c92\u95dc\u4fc2\uff0c\u53ef\u4ee5\u5148\u53bb\u501f\u8cb8\u3001\u53ef\u4ee5\u8003\u616e\u5206\u671f\u4ed8\u6b3e\uff0c\u53cd\u6b63\u958b\u59cb\u6559\u5b78\u4e4b\u5f8c\u5f88\u5feb\u5c31\u80fd\u8cfa\u56de\u4f86\u4e86\u3002<\/p><p>\u7136\u800c\u4e8b\u5be6\u662f\uff0c\u5728\u6843\u5b50\u525b\u958b\u59cb\u6559\u5b78\u7684\u7b2c\u4e00\u5e74\uff0c\u4e0d\u50c5\u4e00\u5802<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/31\/about-yoga-teacher\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8ab2\u7684\u9418\u9ede<\/a>\u8cbb\u4f4e\uff0c\u4e00\u9031\u7684\u958b\u8ab2\u6642\u6578\u4e5f\u5c11\u5f97\u53ef\u6190\uff0c\u6708\u6536\u5165\u5927\u6982\u53ea\u6709\u5e7e\u5343\u5143\uff0c\u9023\u751f\u6d3b\u90fd\u6210\u56f0\u96e3\uff0c\u66f4\u9051\u8ad6\u8cfa\u9322\u3002\u56e0\u6b64\u5728\u90a3\u6bb5\u6642\u5019\uff0c\u5979\u53ea\u80fd\u4e00\u908a\u6559\u5b78\uff0c\u4e00\u908a\u5230\u8655\u6253\u5de5\u88dc\u8cbc\u751f\u6d3b\uff0c\u300c\u7576\u6642\u6211\u5011\u73ed\u6709 13 \u500b\u4eba\u90fd\u60f3\u7576\u745c\u73c8\u8001\u5e2b\uff0c\u73fe\u5728\u53ea\u5269\u6211\u4e00\u500b\u4eba\u5168\u8077\u6559\u8ab2\uff0c\u5176\u4ed6\u4eba\u4e0d\u662f\u653e\u68c4\uff0c\u5c31\u662f\u9700\u8981\u984d\u5916\u517c\u6559\u5176\u4ed6\u8ab2\u7a0b\uff0c\u624d\u53ef\u80fd\u628a\u85aa\u6c34\u8b8a\u5f97\u6bd4\u8f03\u50cf\u666e\u901a\u4e0a\u73ed\u65cf\u7684\u85aa\u8cc7\u6c34\u5e73\u3002\u300d\u6843\u5b50\u5982\u662f\u8aaa\u3002&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/31\/about-yoga-teacher\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8003\u5230 RYT \u8b49\u7167\u7136\u5f8c\u5462\uff1f\u5e36\u4f60\u4e86\u89e3\u745c\u73c8\u8001\u5e2b\u85aa\u6c34\u7d50\u69cb\u53ca\u745c\u73c8\u6559\u5b78\u7684 2 \u5927\u95dc\u9375<\/a><\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-03-3-1024x765.jpg\" alt=\"\" class=\"wp-image-12738\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-03-3-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-03-3-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-03-3-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-03-3-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-03-3.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by \u7267\u7530\u6843\u5b50\uff0c\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u80fd\u5920\u7d93\u5e38\u9032\u4fee\uff0c\u5230\u5370\u5ea6\u3001\u5cc7\u91cc\u5cf6\u7b49\u570b\u5bb6\u6df1\u5165\u5b78\u7fd2\u745c\u73c8\uff0c\u904e\u8457\u5f88 chill \u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/yoga-teaching\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u6559\u5b78<\/a>\u751f\u6d3b\uff0c\u662f\u5f88\u591a\u745c\u73c8\u8001\u5e2b\u90fd\u66fe\u6709\u904e\u7684\u61a7\u61ac\uff0c\u4f46\u5be6\u969b\u4e0a\u7684\u73fe\u5be6\u662f\u5f88\u9aa8\u611f\u7684\uff0c\u5149\u6191\u85c9\u71b1\u5ff1\u6839\u672c\u5f88\u96e3\u61c9\u4ed8\u3002\u6240\u4ee5\u6843\u5b50\u7e3d\u6703\u5efa\u8b70\u60f3\u6210\u70ba\u745c\u73c8\u8001\u5e2b\u7684\u5b78\u751f\u8aaa\uff1a\u300c\u5148\u53bb\u591a\u4e0a\u4e0d\u540c\u8001\u5e2b\u7684\u8ab2\uff0c\u6df1\u5165\u4e86\u89e3\u9019\u500b\u5e02\u5834\u5f8c\u518d\u6c7a\u5b9a\u662f\u5426\u8981\u5165\u884c\u300d\uff0c\u56e0\u70ba\u7576\u745c\u73c8\u6210\u4e86\u8077\u696d\uff0c\u80fd\u4e0d\u80fd\u8cf4\u4ee5\u70ba\u751f\u9084\u662f\u975e\u5e38\u91cd\u8981\u7684\uff0c\u5426\u5247\u6703\u7d93\u5e38\u611f\u5230\u632b\u6298\uff0c\u751a\u81f3\u7522\u751f\u81ea\u6211\u61f7\u7591\u7684\u5ff5\u982d\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A0%85%E6%8C%81%E7%A7%81%E6%95%99%E5%AE%A2%E8%A3%BD%E5%8C%96%E8%AA%B2%E7%A8%8B%EF%BC%8C%E6%B2%92%E6%9C%89%E9%8F%A1%E5%AD%90%E7%9A%84%E7%91%9C%E7%8F%88%E6%95%99%E5%AE%A4\"><\/span><strong>\u5805\u6301\u79c1\u6559\u5ba2\u88fd\u5316\u8ab2\u7a0b\uff0c\u6c92\u6709\u93e1\u5b50\u7684\u745c\u73c8\u6559\u5ba4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-04-3-1024x766.jpg\" alt=\"\" class=\"wp-image-12734\" width=\"1024\" height=\"766\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-04-3-1024x766.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-04-3-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-04-3-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-04-3-600x449.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-04-3.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by \u7267\u7530\u6843\u5b50\uff0c\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u6559\u5b78\u521d\u671f\u6843\u5b50\u4e5f\u548c\u591a\u6578\u7684\u745c\u73c8\u8001\u5e2b\u4e00\u6a23\uff0c\u5617\u8a66\u5230\u5404\u500b\u4e0d\u540c\u7684<a href=\"https:\/\/helloyogis.com\/explore\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9928<\/a>\u8dd1\u8ab2\u6559\u5b78\uff0c\u4f46\u7576\u6642\u53f0\u5357\u7684\u745c\u73c8\u98a8\u6c23\u4e26\u672a\u76db\u884c\uff0c\u5927\u773e\u5c0d\u65bc\u745c\u73c8\u8001\u5e2b\u7684\u523b\u677f\u5370\u8c61\u4e5f\u9084\u505c\u7559\u5728\u300c\u6c23\u8cea\u300d\u5f62\u8c61\uff0c\u9019\u5c0d\u65bc\u8eab\u4e0a\u6709\u523a\u9752\u7684\u5979\u4f86\u8aaa\uff0c\u7121\u5f62\u662f\u9053\u96b1\u5f62\u7684\u963b\u7919\u3002\u518d\u52a0\u4e0a\u6843\u5b50\u4e00\u76f4\u4e0d\u559c\u6b61\u5927\u74b0\u5883\u9ad4\u5236\u4e0b\u7684\u4f5c\u6cd5\uff0c\u56e0\u6b64\u7576\u89ba\u5bdf\u81ea\u5df1\u7684\u5c08\u696d\u6280\u80fd\u63d0\u5347\u4e4b\u5f8c\uff0c\u5979\u4fbf\u6c7a\u5b9a\u5c08\u653b\u79c1\u4eba\u8ab2\u5e02\u5834\uff0c\u628a\u55ae\u5802\u8ab2\u7684\u8cbb\u7528\u62c9\u9ad8\uff0c\u4e5f\u4e0d\u518d\u628a\u6bcf\u5929\u7684\u8ab2\u8868\u6392\u5f97\u6eff\u8f09\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1952777754\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u300c\u6211\u4e4b\u524d\u4e5f\u66fe\u8a66\u904e\u4e00\u6b21\u63a5\u5f88\u591a\u5802\u8ab2\uff0c\u4f46\u90a3\u6a23\u7684\u6559\u5b78\u54c1\u8cea\u5f88\u5dee\uff0c\u5c31\u50cf\u662f\u8cfa\u9322\u6a5f\u5668\u4e00\u6a23\u6bcf\u5929\u6a5f\u68b0\u5316\u5730\u904b\u8f49\uff0c\u4e45\u4e86\u5b78\u751f\u4e5f\u6703\u611f\u89ba\u5230\u4f60\u6c92\u6709\u71b1\u60c5\u3002\u300d\u65bc\u662f\uff0c\u6843\u5b50\u5f9e\u5e36\u8457\u4e00\u689d<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/13\/yoga-mat-selection\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u588a<\/a>\u5230\u8655\u8dd1\uff0c\u4e00\u76f4\u5230\u8fd1\u5169\u5e74\u6210\u7acb\u81ea\u5df1\u7684\u745c\u73c8\u54c1\u724c\u300c\u8b1d\u8b1d\u8eab\u9ad4\u300d\uff0c\u4e26\u5728\u8d64\u5d01\u6a13\u9644\u8fd1\u958b\u8a2d\u5de5\u4f5c\u5ba4\uff0c\u4e00\u6b21\u53ea\u63a5\u5f85\u4e00\u7d44\u5b78\u751f\uff08\u4eba\u6578\u4e0a\u9650\u81f3\u591a\u516d\u4eba\uff09\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-05-3-1024x766.jpg\" alt=\"\" class=\"wp-image-12735\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-05-3-1024x766.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-05-3-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-05-3-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-05-3-600x449.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-05-3.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by \u7267\u7530\u6843\u5b50\uff0c\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u4e0d\u540c\u65bc\u5e02\u9762\u4e0a\u591a\u6578<a href=\"https:\/\/helloyogis.com\/explore\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u6559\u5ba4<\/a>\uff0c\u8b1d\u8b1d\u8eab\u9ad4\u7684\u7a7a\u9593\u7a31\u4e0d\u4e0a\u592a\u5927\uff0c\u4f46\u537b\u4f48\u7f6e\u5f97\u5145\u6eff\u7da0\u610f\u751f\u6a5f\uff0c\u5e36\u9ede\u8ff7\u5e7b\u98a8\u683c\uff0c\u5728\u4e0a\u8ab2\u6642\u7e3d\u662f\u64ad\u653e\u8457 Lofi&nbsp; hipop \u6216 Chill out \u7684\u97f3\u6a02\uff0c\u8b93\u4eba\u80fd\u6c89\u6d78\u5728\u88e1\u982d\u5b89\u975c\u6c1b\u570d\uff0c\u5c08\u6ce8\u773c\u524d\u7684\u7df4\u7fd2\u3002<\/p><p>\u5118\u7ba1\u8a31\u591a\u7b2c\u4e00\u6b21\u4f86\u7684\u4eba\uff0c\u90fd\u6703\u7d0d\u60b6\uff1a\u300c\u70ba\u4ec0\u9ebc\u6559\u5ba4\u6c92\u6709\u93e1\u5b50\uff1f\u300d\u6843\u5b50\u7e3d\u662f\u7b11\u4e86\u7b11\u7b54\uff1a\u300c\u90a3\u4e0d\u91cd\u8981\uff0c\u56e0\u70ba\u6211\u5c31\u662f\u4f60\u7684\u93e1\u5b50\uff0c\u5982\u679c\u505a\u4e0d\u597d\u7684\u8a71\uff0c\u6211\u4e00\u5b9a\u6703\u8ddf\u4f60\u8aaa\u3002\u300d\u5c0d\u6843\u5b50\u4f86\u8aaa\uff0c\u5979\u5e0c\u671b\u4f86\u4e0a\u8ab2\u7684\u5b78\u751f\u90fd\u80fd\u771f\u6b63\u9032\u5165<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u52d5\u614b\u51a5\u60f3<\/a>\u4e2d\uff0c\u4e0d\u5728\u4e4e\u52d5\u4f5c\u505a\u5f97\u597d\u4e0d\u597d\u770b\u3001\u982d\u9aee\u6709\u6c92\u6709\u4e82\u6389\u3001\u809a\u5b50\u8089\u9732\u51fa\u4f86\u4e5f\u6c92\u95dc\u4fc2\uff0c\u53ea\u8981\u5168\u5fc3\u5168\u610f\u6295\u5165\u7576\u4e0b\uff0c\u5176\u4ed6\u5c31\u653e\u5fc3\u4ea4\u7d66\u8001\u5e2b\uff0c\u56e0\u70ba\u9019\u6a23\u975e\u4f46\u6bd4\u8f03\u4e0d\u6703\u53d7\u50b7\uff0c\u4e5f\u4e0d\u5bb9\u6613\u56e0\u7522\u751f\u6bd4\u8f03\u800c\u5931\u53bb\u745c\u73c8\u7df4\u7fd2\u7684\u672c\u8cea\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%95%99%E5%AD%B8%E6%98%AF%E7%A8%AE%E8%AA%BF%E9%A0%BB%E5%85%B1%E6%84%9F%EF%BC%8C%E6%9C%83%E5%90%B8%E5%BC%95%E5%88%B0%E8%88%87%E8%87%AA%E5%B7%B1%E6%80%A7%E8%B3%AA%E7%9B%B8%E5%90%8C%E7%9A%84%E5%AD%B8%E7%94%9F\"><\/span><strong>\u6559\u5b78\u662f\u7a2e\u8abf\u983b\u5171\u611f\uff0c\u6703\u5438\u5f15\u5230\u8207\u81ea\u5df1\u6027\u8cea\u76f8\u540c\u7684\u5b78\u751f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-07-2-1024x766.jpg\" alt=\"\" class=\"wp-image-12737\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-07-2-1024x766.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-07-2-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-07-2-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-07-2-600x449.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-07-2.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by \u7267\u7530\u6843\u5b50\uff0c\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u76f8\u5c0d\u65bc\u4e00\u822c\u5718\u9ad4\u8ab2\uff0c\u79c1\u6559\u8ab2\u7a0b\u63a8\u884c\u5728\u7d93\u71df\u524d\u671f\u5176\u5be6\u662f\u8f9b\u82e6\u7684\uff0c\u56e0\u70ba\u5927\u5bb6\u90fd\u4e0d\u77e5\u9053\u4f60\u662f\u8ab0\uff0c\u53c8\u8981\u6536\u53d6\u6bd4\u8f03\u6602\u8cb4\u7684\u5b78\u8cbb\uff0c\u9858\u610f\u8cb7\u55ae\u7684\u4eba\u672c\u4f86\u5c31\u662f\u5c11\u6578\uff0c\u4f46\u6843\u5b50\u59cb\u7d42\u76f8\u4fe1\u9019\u5b58\u5728\u4e00\u5b9a\u7684\u5e02\u5834\u5229\u57fa\uff0c\u5c31\u50cf\u662f\u9019\u4e16\u754c\u4e0a\u6703\u6559\u745c\u73c8\u9ad4\u4f4d\u6cd5\u7684\u8001\u5e2b\u6709\u90a3\u9ebc\u591a\uff0c\u70ba\u4f55\u5927\u5bb6\u6703\u60f3\u8981\u8ddf\u96a8\u7279\u5b9a\u7684\u745c\u73c8\u8001\u5e2b\u4e00\u6a23\u3002&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/31\/about-yoga-teacher\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u6559\u5b78\u521d\u671f\uff1a\u4e00\u5c0d\u4e00\u79c1\u4eba\u8ab2 VS \u5718\u9ad4\u73ed\u600e\u9ebc\u9078\uff1f<\/a><\/p><div class=\"hello-content-4\" id=\"hello-602918164\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u300c\u4f60\u6703\u9078\u64c7\u4e00\u500b\u745c\u73c8\u8001\u5e2b\uff0c\u4e00\u5b9a\u662f\u56e0\u70ba\u4ed6\u8eab\u4e0a\u6709\u67d0\u500b\u7279\u8cea\u5438\u5f15\u4f60\u300d\uff0c\u6843\u5b50\u8a8d\u70ba\u5728\u4e0a\u8ab2\u4e2d\u6bcf\u500b\u4eba\u7684\u983b\u7387\u90fd\u6703\u76f8\u4e92\u5171\u632f\uff0c\u7121\u8ad6\u662f\u8001\u5e2b\u4e4b\u65bc\u5b78\u751f\uff0c\u9084\u662f\u5b78\u751f\u8207\u5b78\u751f\u4e4b\u9593\u90fd\u6703\u7522\u751f\u5171\u632f\u983b\u7387\uff0c\u8b93\u80fd\u91cf\u6d41\u52d5\u5145\u65a5\u65bc\u745c\u73c8\u8ab2\u5802\u4e2d\uff0c\u76f8\u4e92\u8abf\u6574\u5f7c\u6b64\u7684\u4fe1\u5ff5\uff0c\u4e00\u8d77\u5f80\u66f4\u597d\u7684\u65b9\u5411\u524d\u9032\u3002<\/p><p>\u79c9\u6301\u8457\u9019\u6a23\u6b63\u9762\u7684\u6559\u5b78\u5ff5\u982d\uff0c\u8b93\u6843\u5b50\u6210\u529f\u5438\u5f15\u5230\u8a31\u591a\u8207\u81ea\u5df1\u76f8\u4f3c\u7279\u8cea\u7684\u5b78\u751f\uff0c\u6709\u4e9b\u4eba\u5f9e\u4e00\u958b\u59cb\u5c31\u4e00\u8def\u8ddf\u96a8\u5230\u73fe\u5728\uff0c\u4e5f\u6709\u4e9b\u4eba\u9858\u610f\u8d77\u500b\u5927\u65e9\u8d95\u5728\u4e0a\u73ed\u4e4b\u524d\u5148\u4f86\u4e0a\u4e00\u5802\u745c\u73c8\u8ab2\uff0c\u6162\u6162\u5730\u5c07\u745c\u73c8\u6559\u5b78\u4e8b\u696d\u8d70\u5411\u7a69\u5b9a\u7d93\u71df\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E5%8F%AA%E6%98%AF%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%AB%EF%BC%8C%E7%AB%8B%E5%BF%97%E6%89%93%E9%80%A0%E8%AE%93%E4%BA%BA%E5%AE%89%E5%BF%83%E5%85%85%E9%9B%BB%E7%9A%84%E7%91%9C%E7%8F%88%E6%B0%91%E5%AE%BF\"><\/span><strong>\u4e0d\u53ea\u662f\u745c\u73c8\u8001\u5e2b\uff0c\u7acb\u5fd7\u6253\u9020\u8b93\u4eba\u5b89\u5fc3\u5145\u96fb\u7684\u745c\u73c8\u6c11\u5bbf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-06-3-1024x766.jpg\" alt=\"\" class=\"wp-image-12733\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-06-3-1024x766.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-06-3-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-06-3-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-06-3-600x449.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-06-3.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by \u7267\u7530\u6843\u5b50\uff0c\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u800c\u9664\u4e86\u745c\u73c8\u4e4b\u5916\uff0c\u6843\u5b50\u4e5f\u6301\u7e8c\u9032\u4fee<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/29\/singing-bowl\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u980c\u7f3d<\/a>\u3001\u9285\u947c\u3001\u68b5\u5531\u7b49\u8072\u97f3\u7642\u7652\u8207\u50ac\u7720\u9818\u57df\uff0c\u4e26\u7d93\u5e38\u53c3\u8207\u5404\u5927\u5e02\u96c6\u6d3b\u52d5\u3002\u5979\u81ea\u5632\u81ea\u5df1\u5c31\u662f\u500b\u659c\u69d3\u738b\uff0c\u6301\u7e8c\u5275\u65b0\u3001\u63a2\u7d22\u7121\u9650\u7684\u53ef\u80fd\uff0c\u662f\u5979\u80fd\u5920\u5c0d\u5de5\u4f5c\u6c38\u4fdd\u71b1\u5ff1\u7684\u79d8\u8a23\uff01<\/p><p>\u8fd1\u671f\uff0c\u5979\u66f4\u8457\u624b\u898f\u5283\u300c\u745c\u73c8\u6c11\u5bbf\u300d\uff0c\u5e0c\u671b\u80fd\u6253\u9020\u4e00\u9593\u6709\u6a5f\u9748\u7642\u4e2d\u5fc3\uff0c\u8b93\u5e73\u6642\u751f\u6d3b\u58d3\u529b\u904e\u5927\u7684\u90fd\u5e02\u4eba\u5011\uff0c\u53ef\u4ee5\u5076\u723e\u767b\u51fa\u65e5\u5e38\uff0c\u4f86\u9019\u88e1\u4f11\u606f\u5e7e\u500b\u665a\u4e0a\u3002\u4e0d\u9700\u8981\u64d4\u5fc3\u5403\u4f4f\u3001\u5b89\u5168\uff0c\u8b93\u5373\u4f7f\u55ae\u4eba\u51fa\u904a\u4e5f\u53ef\u4ee5\u5f88\u653e\u5fc3\uff0c\u653e\u9b06\u5730\u505a\u745c\u73c8\u3001\u9ad4\u9a57\u8072\u97f3\u7642\u7652\u3001\u51a5\u60f3\u5f8c\u518d\u9032\u5165\u5922\u9109\u3002\u671f\u5f85\u672a\u4f86\u5927\u5bb6\u80fd\u85c9\u7531\u9019\u6a23\u4e00\u5957\u653e\u9b06\u65c5\u7a0b\uff0c\u60f3\u901a\u4e00\u4e9b\u56f0\u60d1\uff0c\u7522\u751f\u65b0\u7684\u60f3\u6cd5\u8207\u555f\u767c\uff0c\u4e26\u5e36\u8457\u5145\u98fd\u96fb\u7684\u8eab\u5fc3\u9748\u56de\u6b78\u751f\u6d3b\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"About_%E7%89%A7%E7%94%B0%E6%A1%83%E5%AD%90\"><\/span><strong>About | \u7267\u7530\u6843\u5b50<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-08-1024x766.jpg\" alt=\"\" class=\"wp-image-12739\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-08-1024x766.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-08-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-08-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-08-600x449.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/\u6587\u7ae0\u5716-08.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by \u7267\u7530\u6843\u5b50\uff0c\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Teacher_%E6%88%91%E8%A6%81%E7%99%BC%E5%95%8F%EF%BC%81\"><\/span><strong>Hello, Teacher! \u6211\u8981\u767c\u554f\uff01<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E7%91%9C%E7%8F%88%E4%B9%8B%E6%96%BC%E4%BD%A0%E7%9A%84%E6%84%8F%E7%BE%A9%E7%82%BA%E4%BD%95%EF%BC%9F\"><\/span><strong>Q\uff1a\u745c\u73c8\u4e4b\u65bc\u4f60\u7684\u610f\u7fa9\u70ba\u4f55\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u745c\u73c8\u662f\u8b93\u6211\u5011\u8b8a\u6210\u66f4\u597d\u7684\u4eba\u7684\u65b9\u6cd5\uff0c\u900f\u904e\u745c\u73c8\u7df4\u7fd2\uff0c\u6703\u8b93\u4eba\u958b\u59cb\u95dc\u5fc3\u81ea\u5df1\u5c0d\u751f\u6d3b\u7684\u611f\u53d7\uff0c\u5728\u8eab\u9ad4\u5167\u6253\u958b\u901a\u9053\uff0c\u654f\u92b3\u89ba\u5bdf\u5230\u60c5\u7dd2\u3001\u5ff5\u982d\u6216\u72c0\u614b\uff0c\u5b78\u6703\u7528\u5167\u5728\u7684\u773c\u775b\u53bb\u770b\u8eab\u9ad4\uff0c\u9084\u6709\u4ec0\u9ebc\u5730\u65b9\u9700\u8981\u8abf\u6574\u3002\u745c\u73c8\u5c31\u50cf\u662f\u4e00\u7a2e\u4fee\u884c\u4e00\u6a23\uff0c\u4f46\u53c8\u4e0d\u6703\u8b93\u4eba\u5bb9\u6613\u89ba\u5f97\u662f\u90aa\u6559\uff0c\u56e0\u70ba\u6211\u5011\u656c\u62dc\u7684\u662f\u81ea\u5df1\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u6211\u628a\u54c1\u724c\u540d\u7a31\u53d6\u4f5c\u300c\u8b1d\u8b1d\u8eab\u9ad4\u300d\u7684\u539f\u56e0\u3002\u6211\u5011\u6240\u6709\u5f97\u5230\u7684\u9192\u609f\uff0c\u90fd\u662f\u85c9\u7531\u81ea\u5df1\u7684\u8eab\u9ad4\u53bb\u6559\u6703\u9ad4\u609f\u7684\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E4%BD%A0%E7%9A%84%E6%95%99%E5%AD%B8%E9%A2%A8%E6%A0%BC%E5%81%8F%E5%90%91%E5%93%AA%E4%B8%80%E7%A8%AE%E6%B5%81%E6%B4%BE%EF%BC%9F\"><\/span><strong>Q\uff1a\u4f60\u7684\u6559\u5b78\u98a8\u683c\u504f\u5411\u54ea\u4e00\u7a2e\u6d41\u6d3e\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6211\u7684\u745c\u73c8\u6559\u5b78\u5167\u5bb9\uff0c\u90fd\u662f\u6839\u64da\u5b78\u751f\u7576\u4e0b\u6700\u9700\u8981\u7684\u72c0\u6cc1\u53bb\u8a2d\u5b9a\u7684\uff0c\u5982\u679c\u8981\u8b1b\u7a76\u6d3e\u5225\u7684\u8a71\uff0c\u61c9\u8a72\u5c6c\u65bc\u6700\u4e0d\u82b1\u4fcf\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/hatha\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u54c8\u9054\u745c\u73c8<\/a>\uff0c\u56e0\u70ba\u6211\u5e0c\u671b\u5728\u7df4\u7fd2\u745c\u73c8\u6642\uff0c\u662f\u80fd\u8b93\u5927\u5bb6\u66f4\u5b89\u975c\u3001\u66f4\u653e\u9b06\u7684\uff0c\u800c\u4e0d\u662f\u8ffd\u6c42\u6d3b\u6f51\u3001\u901f\u5ea6\u6216\u662f\u6b61\u6a02\u7684\u6c1b\u570d\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E7%B5%A6%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E8%80%85%E7%9A%84%E4%B8%80%E6%AE%B5%E8%A9%B1\"><\/span><strong>Q\uff1a\u7d66\u745c\u73c8\u7df4\u7fd2\u8005\u7684\u4e00\u6bb5\u8a71<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u300c\u745c\u73c8\u7df4\u7fd2\u90fd\u662f\u70ba\u4e86\u6210\u70ba\u66f4\u597d\u7248\u672c\u7684\u81ea\u5df1\uff01\u300d\u4eca\u5929\u6240\u6709\u505a\u7684\u4e8b\u60c5\u90fd\u662f\u70ba\u4e86\u6210\u70ba\u66f4\u597d\u7684\u81ea\u5df1\uff0c\u4e0d\u7ba1\u662f\u745c\u73c8\u9084\u662f\u5176\u4ed6\u9078\u64c7\uff0c\u53ea\u8981\u4f60\u6709\u5fc3\u53bb\u505a\uff0c\u6211\u5011\u90fd\u6703\u8b8a\u5f97\u66f4\u597d\u7684\u81ea\u5df1\u3002\u800c\u7576\u4f60\u5df2\u7d93\u5f80\u524d\u4e86\uff0c\u5c31\u4e0d\u6703\u518d\u56de\u770b\u904e\u53bb\u6240\u7d93\u6b77\u7684\u4eba\u751f\uff0c\u6703\u958b\u59cb\u77e5\u9053\u81ea\u5df1\u60f3\u8981\u904e\u7684\u662f\u4ec0\u9ebc\u6a23\u751f\u6d3b\uff0c\u904e\u6ffe\u51fa\u66f4\u8212\u670d\u7684\u4eba\u751f\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/31\/about-yoga-teacher\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8003\u5230 RYT \u8b49\u7167\u7136\u5f8c\u5462\uff1f\u5e36\u4f60\u4e86\u89e3\u745c\u73c8\u8001\u5e2b\u85aa\u6c34\u7d50\u69cb\u53ca\u745c\u73c8\u6559\u5b78\u7684 2 \u5927\u95dc\u9375<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/28\/flow-with-katie\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c08\u8a2a Flow With Katie\uff5c\u745c\u73c8\u662f\u7a2e\u95dc\u4fc2\u4fee\u7149\uff0c\u4e00\u7aba Katie \u89aa\u5207\u7b11\u5bb9\u80cc\u5f8c\u7684\u745c\u73c8\u5fc3\u6cd5<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u60f3\u5230\u745c\u73c8\u8001\u5e2b\uff0c\u4f60\u8166\u6d77\u4e2d\u6d6e\u73fe\u7684\u5f62\u8c61\u662f\u4ec0\u9ebc\u6a21\u6a23\u5462\uff1f\u672c\u7bc7\u5c08\u8a2a\u9080\u8acb\u5230\u53f0\u5357\u745c\u73c8\u54c1\u724c\u300c\u8b1d\u8b1d\u8eab\u9ad4\u300d\u7684\u7267\u7530\u6843\u5b50\u8001\u5e2b\uff0c\u548c\u5927\u5bb6\u5206\u4eab\u745c\u73c8\u8001\u5e2b\u7684\u73fe\u5be6\u9762\uff0c\u4ee5\u53ca\u5979\u662f\u5982\u4f55\u5728\u53f0\u5357\u6253\u9020\u4e00\u9593\u5168\u53f0\u6700\u9ed1\u6697\u7684\u8cfd\u535a\u9f90\u514b\u98a8\u53cd\u70cf\u6258\u90a6\u745c\u73c8\u6559\u5ba4&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":12740,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[259,263,257],"tags":[217,141],"class_list":["post-12732","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-story","category-teacher-training","category-special-2","tag-topic","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12732","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=12732"}],"version-history":[{"count":7,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12732\/revisions"}],"predecessor-version":[{"id":13337,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12732\/revisions\/13337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/12740"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=12732"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=12732"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=12732"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}