{"id":12718,"date":"2022-04-01T14:20:25","date_gmt":"2022-04-01T14:20:25","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=12718"},"modified":"2022-05-04T09:10:57","modified_gmt":"2022-05-04T09:10:57","slug":"coffee-kid-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/04\/01\/coffee-kid-yoga\/","title":{"rendered":"\u7c21\u6613\u89aa\u5b50\u745c\u73c8\uff1aCoffee \u6797\u828a\u59a4\u89aa\u6388 15 \u5206\u9418\u89aa\u5b50\u904b\u52d5\uff0c\u8b93\u5b69\u5b50\u5f37\u5065\u8eab\u5fc3\u66f4\u597d\u7761\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-452062411\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><br>\u63a5\u4e0b\u4f86\u5373\u5c07\u8fce\u4f86\u53f0\u7063\u7684\u5152\u7ae5\u7bc0\u9023\u5047\uff0c\u76f8\u4fe1\u6bcf\u5230\u9023\u5047\u6216\u662f\u5bd2\u6691\u5047\uff0c\u90fd\u662f\u7236\u6bcd\u5011\u982d\u75db\u7684\u65e5\u5b50\uff0c\u9762\u5c0d\u5b69\u5b50\u6eff\u6eff\u7684\u80fd\u91cf\uff0c\u600e\u9ebc\u653e\u96fb\u4e5f\u653e\u4e0d\u5b8c\uff0c\u6709\u6642\u5019\u771f\u7684\u597d\u60f3\u8d95\u5feb\u628a\u5b69\u5b50\u9001\u56de\u5b78\u6821\u4e0a\u8ab2\u3002\u5c24\u5176\u9019\u5e7e\u5929\u53f0\u7063\u75ab\u60c5\u53c8\u518d\u5ea6\u6500\u4e0a\u9ad8\u5cf0\uff0c\u4e0d\u80fd\u53bb\u516c\u5712\u3001\u904a\u6a02\u5712\u653e\u98a8\uff0c\u5be6\u5728\u4e0d\u77e5\u9053\u80fd\u548c\u5b69\u5b50\u5728\u5bb6\u505a\u4e9b\u4ec0\u9ebc\u6709\u8da3\u7684\u4e8b\u3002<\/p><p>\u56e0\u6b64\u6211\u5011\u6c7a\u5b9a\u548c\u5927\u5bb6\u5206\u4eab\u9999\u6e2f\u85dd\u4eba\u517c\u745c\u73c8 Youtuber\u2014\u2014<a href=\"https:\/\/www.facebook.com\/coffeesfamily\" target=\"_blank\" rel=\"noreferrer noopener\">Coffee \u6797\u828a\u59a4<\/a>\u8a2d\u8a08\u7684\u9019\u652f 15 \u5206\u9418\u89aa\u5b50\u904b\u52d5\u5f71\u7247\uff0c\u8981\u6559\u5927\u5bb6\u5982\u4f55\u6253\u767c\u6f2b\u9577\u7684\u5c45\u5bb6\u6642\u9593\uff0c\u540c\u6642\u53c8\u80fd\u8b93\u5b69\u5b50\u653e\u96fb\u3001\u57f9\u990a\u597d\u9ad4\u529b\uff0c\u665a\u4e0a\u65e9\u9ede\u4e0a\u5e8a\u4e00\u89ba\u5230\u5929\u660e\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d8d7e4e7ab4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d8d7e4e7ab4\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/01\/coffee-kid-yoga\/#%E5%AE%8C%E6%95%B4%E5%BD%B1%E7%89%87%EF%BD%9CCoffee_%E6%9E%97%E8%8A%8A%E5%A6%A4%E8%A6%AA%E6%8E%88%E8%A6%AA%E5%AD%90%E9%81%8B%E5%8B%95\">\u5b8c\u6574\u5f71\u7247\uff5cCoffee \u6797\u828a\u59a4\u89aa\u6388\u89aa\u5b50\u904b\u52d5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/01\/coffee-kid-yoga\/#%E5%85%88%E7%86%B1%E8%BA%AB%E5%86%8D%E5%B8%B6%E5%85%A5%E7%B0%A1%E5%96%AE%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C\">\u5148\u71b1\u8eab\u518d\u5e36\u5165\u7c21\u55ae\u745c\u73c8\u52d5\u4f5c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/01\/coffee-kid-yoga\/#%E7%91%9C%E7%8F%88%E6%96%B0%E6%89%8B%E4%B9%9F%E8%83%BD%E5%AD%B8%E6%9C%83%E7%9A%84_5_%E5%80%8B%E8%A6%AA%E5%AD%90%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C\">\u745c\u73c8\u65b0\u624b\u4e5f\u80fd\u5b78\u6703\u7684 5 \u500b\u89aa\u5b50\u745c\u73c8\u52d5\u4f5c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/01\/coffee-kid-yoga\/#%E8%A6%AA%E5%AD%90%E7%91%9C%E4%BC%BD%E5%8B%95%E4%BD%9C1%EF%BC%9A%E7%8D%85%E5%AD%90%E5%BC%8F\">\u89aa\u5b50\u745c\u4f3d\u52d5\u4f5c1\uff1a\u7345\u5b50\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/01\/coffee-kid-yoga\/#%E8%A6%AA%E5%AD%90%E7%91%9C%E4%BC%BD%E5%8B%95%E4%BD%9C2%EF%BC%9A%E8%9D%B4%E8%9D%B6%E5%BC%8F\">\u89aa\u5b50\u745c\u4f3d\u52d5\u4f5c2\uff1a\u8774\u8776\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/01\/coffee-kid-yoga\/#%E8%A6%AA%E5%AD%90%E7%91%9C%E4%BC%BD%E5%8B%95%E4%BD%9C3%EF%BC%9A%E4%B8%8B%E7%8A%AC%E5%BC%8F\">\u89aa\u5b50\u745c\u4f3d\u52d5\u4f5c3\uff1a\u4e0b\u72ac\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/01\/coffee-kid-yoga\/#%E8%A6%AA%E5%AD%90%E7%91%9C%E4%BC%BD%E5%8B%95%E4%BD%9C4%EF%BC%9A%E8%B2%93%E5%BC%8F\">\u89aa\u5b50\u745c\u4f3d\u52d5\u4f5c4\uff1a\u8c93\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/01\/coffee-kid-yoga\/#%E8%A6%AA%E5%AD%90%E7%91%9C%E4%BC%BD%E5%8B%95%E4%BD%9C5%EF%BC%9A%E6%A8%B9%E5%BC%8F\">\u89aa\u5b50\u745c\u4f3d\u52d5\u4f5c5\uff1a\u6a39\u5f0f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/01\/coffee-kid-yoga\/#%E5%9F%B9%E9%A4%8A%E5%AD%A9%E5%AD%90%E9%81%8B%E5%8B%95%E7%9A%84_3_%E5%80%8B%E5%B0%8F%E6%96%B9%E6%B3%95\">\u57f9\u990a\u5b69\u5b50\u904b\u52d5\u7684 3 \u500b\u5c0f\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/01\/coffee-kid-yoga\/#1_%E4%B8%8D%E9%9C%80%E8%A6%81%E5%88%BB%E6%84%8F%E5%BC%B7%E8%BF%AB%E5%AD%A9%E5%AD%90\">1. \u4e0d\u9700\u8981\u523b\u610f\u5f37\u8feb\u5b69\u5b50<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/01\/coffee-kid-yoga\/#2_%E5%96%84%E7%94%A8%E6%AF%94%E8%B3%BD%E6%88%96%E7%8D%8E%E5%93%81%E5%A2%9E%E5%8A%A0%E8%AA%98%E5%9B%A0\">2. \u5584\u7528\u6bd4\u8cfd\u6216\u734e\u54c1\u589e\u52a0\u8a98\u56e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/01\/coffee-kid-yoga\/#3_%E9%81%A9%E6%99%82%E9%BC%93%E5%8B%B5%E5%BB%BA%E7%AB%8B%E6%88%90%E5%B0%B1%E6%84%9F\">3. \u9069\u6642\u9f13\u52f5\u5efa\u7acb\u6210\u5c31\u611f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AE%8C%E6%95%B4%E5%BD%B1%E7%89%87%EF%BD%9CCoffee_%E6%9E%97%E8%8A%8A%E5%A6%A4%E8%A6%AA%E6%8E%88%E8%A6%AA%E5%AD%90%E9%81%8B%E5%8B%95\"><\/span>\u5b8c\u6574\u5f71\u7247\uff5cCoffee \u6797\u828a\u59a4\u89aa\u6388\u89aa\u5b50\u904b\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u89aa\u5b50\u4e92\u52d5\u745c\u73c8 \u2013 Coffee\u6bcd\u5b50\u8d85\u840c\u4e92\u52d5 \u745c\u73c8\u6559\u5b78\uff5c\u63d0\u5347\u5c08\u6ce8\u529b Feat. Coffee Lam\u6797\u828a\u59a4\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/ITE2A7223D8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u9019\u652f\u5f71\u7247\u662f Coffee \u5728\u53bb\u5e74\u4e94\u6708\u75ab\u60c5\u6b63\u56b4\u5cfb\u6642\u9304\u4e0b\u7684\u89aa\u5b50\u904b\u52d5\uff0b\u62c9\u7b4b\u4f38\u5c55\u5167\u5bb9\uff0c\u93e1\u982d\u4e0b\u5b8c\u5168\u7d00\u9304\u4e86\u5979\u8207\u5152\u5b50\u5f65\u5f65\uff08\u4f2f\u4f2f\uff09\u771f\u6027\u60c5\uff0c\u8010\u5fc3\u6307\u5c0e\u7684 Coffee \u8d85\u7f8e\u9e97\uff0c\u5435\u8457\u5403\u96ea\u7cd5\u8207\u7576\u5c0f\u8001\u5e2b\u7684\u5f65\u5f65\u4e5f\u5be6\u5728\u53ef\u611b\uff01\u5f9e\u4e2d\u4e5f\u53ef\u4ee5\u7fd2\u5f97\u975e\u5e38\u6709\u7528\u7684\u89aa\u5b50\u904b\u52d5\u653e\u96fb\u62db\u6578\u5537\uff01\u8d95\u5feb\u9ede\u958b\u5f71\u7247\u770b\u770b\uff0c\u6216\u662f\u6436\u5148\u5f80\u4e0b\u6ed1\u770b\u7de8\u8f2f\u70ba\u5927\u5bb6\u6574\u7406\u7684\u6587\u5b57\u7248\u4ecb\u7d39\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%88%E7%86%B1%E8%BA%AB%E5%86%8D%E5%B8%B6%E5%85%A5%E7%B0%A1%E5%96%AE%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C\"><\/span>\u5148\u71b1\u8eab\u518d\u5e36\u5165\u7c21\u55ae\u745c\u73c8\u52d5\u4f5c<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image9-1024x576.png\" alt=\"\" class=\"wp-image-12719\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image9-1024x576.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image9-300x169.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image9-768x432.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image9-1536x864.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image9-600x338.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image9.png 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.youtube.com\/watch?v=ITE2A7223D8\" target=\"_blank\" rel=\"noreferrer noopener\">Coffee \u6388\u6b0a\u5f71\u7247\u622a\u5716<\/a><\/figcaption><\/figure><p>\u5728\u9019\u652f\u5f71\u7247\u4e2d\uff0cCoffee \u5148\u5e36\u5927\u5bb6\u505a\u5e7e\u500b\u7c21\u55ae\u7684\u71b1\u8eab\u52d5\u4f5c\uff0c\u50cf\u662f\u539f\u5730\u8dd1 30 \u79d2\u3001\u5927\u5b57\u8df3 20 \u6b21\u548c\u5f4e\u8170\u4f38\u5c55\u7b49\u90fd\u662f\u5f88\u7c21\u55ae\u7684\u5c0f\u904b\u52d5\uff0c\u80fd\u8fc5\u901f\u8b93\u8eab\u9ad4\u6696\u8d77\u4f86\uff0c\u907f\u514d\u904b\u52d5\u50b7\u5bb3\uff0c\u4e5f\u53ef\u4ee5\u958b\u555f\u6d88\u8017\u5b69\u5b50\u9ad4\u529b\u7684\u958b\u95dc\u3002\u770b\u770b\u5f65\u5f65\u4e00\u958b\u59cb\u99ac\u529b\u5168\u958b\u7684\u96fb\u5154\u6a21\u5f0f\uff0c\u5230 30 \u79d2\u904e\u5f8c\u5012\u5730\u4e0d\u8d77\uff0c\u5c31\u77e5\u9053\u9019\u500b\u904b\u52d5\u505a\u5c0d\u4e86\uff0c\u7d50\u675f\u5f8c\u4e0d\u50c5\u98ef\u53ef\u4ee5\u591a\u5403\u5169\u7897\uff0c\u7238\u5abd\u5011\u4e5f\u4e0d\u6015\u665a\u4e0a\u54c4\u7761\u54c4\u5230\u81ea\u5df1\u5148\u7761\u8457\u4e86\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E6%96%B0%E6%89%8B%E4%B9%9F%E8%83%BD%E5%AD%B8%E6%9C%83%E7%9A%84_5_%E5%80%8B%E8%A6%AA%E5%AD%90%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C\"><\/span>\u745c\u73c8\u65b0\u624b\u4e5f\u80fd\u5b78\u6703\u7684 5 \u500b\u89aa\u5b50\u745c\u73c8\u52d5\u4f5c<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u505a\u5b8c\u71b1\u8eab\u52d5\u4f5c\u4e4b\u5f8c\uff0cCoffee \u548c\u5f65\u5f65\u6559\u5b78\u4e86\u5e7e\u7d44\u7c21\u6613\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u90fd\u662f\u5b8c\u5168\u6c92\u6709\u745c\u73c8\u57fa\u790e\u7684\u4eba\u4e5f\u80fd\u8f15\u9b06\u5b78\u6703\u7684\u9ad4\u5f0f\u5594\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A6%AA%E5%AD%90%E7%91%9C%E4%BC%BD%E5%8B%95%E4%BD%9C1%EF%BC%9A%E7%8D%85%E5%AD%90%E5%BC%8F\"><\/span>\u89aa\u5b50\u745c\u4f3d\u52d5\u4f5c1\uff1a\u7345\u5b50\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"578\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image6-1024x578.png\" alt=\"\" class=\"wp-image-12720\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image6-1024x578.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image6-300x169.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image6-768x434.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image6-1536x868.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image6-600x339.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image6.png 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.youtube.com\/watch?v=ITE2A7223D8\" target=\"_blank\" rel=\"noreferrer noopener\">Coffee \u6388\u6b0a\u5f71\u7247\u622a\u5716<\/a><\/figcaption><\/figure><p>\u7345\u5b50\u5f0f\u662f\u975e\u5e38\u597d\u7684\u8212\u58d3\u653e\u9b06\u9ad4\u5f0f\uff0c\u5f9e\u8dea\u59ff\u8d77\u59cb\uff0c\u5c07\u96d9\u624b\u8f15\u653e\u5728\u819d\u84cb\u4e0a\uff0c\u5438\u6c23\u6642\u633a\u76f4\u8170\u80cc\uff0c\u5410\u6c23\u6642\u6a21\u4eff\u50cf\u7345\u543c\u822c\u300c\u54c8\u300d\u51fa\u8072\u97f3\u4e26\u642d\u914d\u5410\u820c\u3002\u5c0d\u65bc\u5b69\u5b50\u4f86\u8aaa\uff0c\u9019\u662f\u500b\u597d\u73a9\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/yoga-knowledge\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f<\/a>\uff0c\u5927\u4eba\u4e5f\u53ef\u4ee5\u85c9\u6b64\u5c07\u80b2\u5152\u7684\u58d3\u529b\u4e00\u5410\u800c\u51fa\u5594\uff01<\/p><div class=\"hello-15-p\" id=\"hello-1002026065\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A6%AA%E5%AD%90%E7%91%9C%E4%BC%BD%E5%8B%95%E4%BD%9C2%EF%BC%9A%E8%9D%B4%E8%9D%B6%E5%BC%8F\"><\/span>\u89aa\u5b50\u745c\u4f3d\u52d5\u4f5c2\uff1a\u8774\u8776\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"580\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image4-1024x580.png\" alt=\"\" class=\"wp-image-12721\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image4-1024x580.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image4-300x170.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image4-768x435.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image4-1536x870.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image4-600x340.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image4.png 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.youtube.com\/watch?v=ITE2A7223D8\" target=\"_blank\" rel=\"noreferrer noopener\">Coffee \u6388\u6b0a\u5f71\u7247\u622a\u5716<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/31\/butterfly-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8774\u8776\u5f0f<\/a>\u662f\u5c0d\u5973\u751f\u5a66\u79d1\u826f\u597d\u7684\u9ad4\u5f0f\uff0c\u53ef\u4ee5\u7de9\u89e3\u751f\u7406\u75db\u3001\u653e\u9b06\u9ad6\u95dc\u7bc0\u8207\u8abf\u8abf\u7406\u5167\u5206\u6ccc\u7cfb\u7d71\uff0c\u4e5f\u5f88\u9069\u5408\u7d93\u5e38\u4e45\u5750\u7684\u4e0a\u73ed\u65cf\u7df4\u7fd2\u3002\u8774\u8776\u5f0f\u4f5c\u6cd5\u975e\u5e38\u7c21\u55ae\uff0c\u53ea\u9700\u5c07\u76e4\u5750\u5c07\u96d9\u8173\u638c\u76f8\u5c0d\u9760\u5411\u81ea\u5df1\u5c31\u53ef\u4ee5\uff01<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/31\/butterfly-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u5b8c\u6574\u8774\u8776\u5f0f\u6b65\u9a5f\u8207\u4ecb\u7d39<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A6%AA%E5%AD%90%E7%91%9C%E4%BC%BD%E5%8B%95%E4%BD%9C3%EF%BC%9A%E4%B8%8B%E7%8A%AC%E5%BC%8F\"><\/span>\u89aa\u5b50\u745c\u4f3d\u52d5\u4f5c3\uff1a\u4e0b\u72ac\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"571\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image2-1024x571.png\" alt=\"\" class=\"wp-image-12722\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image2-1024x571.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image2-300x167.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image2-768x428.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image2-1536x856.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image2-600x334.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image2.png 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.youtube.com\/watch?v=ITE2A7223D8\" target=\"_blank\" rel=\"noreferrer noopener\">Coffee \u6388\u6b0a\u5f71\u7247\u622a\u5716<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0b\u72ac\u5f0f<\/a>\u662f\u5f88\u5e38\u898b\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/yoga-knowledge\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f<\/a>\uff0c\u53ef\u4ee5\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u8b93\u982d\u8166\u66f4\u6e05\u6670\u3002\u540c\u6642\u9019\u500b\u52d5\u4f5c\u4e5f\u53ef\u4ee5\u5f37\u5316\u56db\u80a2\u529b\u91cf\uff0c\u5c0d\u65bc\u808c\u8089\u9084\u5728\u767c\u80b2\u968e\u6bb5\u7684\u5b69\u5b50\u4f86\u8aaa\u5f88\u6709\u5e6b\u52a9\uff0c\u53ef\u4ee5\u7d93\u5e38\u7df4\u7fd2\u3002<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u5b8c\u6574\u4e0b\u72ac\u5f0f\u6b65\u9a5f\u8207\u4ecb\u7d39<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A6%AA%E5%AD%90%E7%91%9C%E4%BC%BD%E5%8B%95%E4%BD%9C4%EF%BC%9A%E8%B2%93%E5%BC%8F\"><\/span>\u89aa\u5b50\u745c\u4f3d\u52d5\u4f5c4\uff1a\u8c93\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image5-1024x571.png\" alt=\"\" class=\"wp-image-12723\" width=\"1024\" height=\"571\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image5-1024x571.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image5-300x167.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image5-768x428.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image5-1536x856.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image5-600x334.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image5.png 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.youtube.com\/watch?v=ITE2A7223D8\" target=\"_blank\" rel=\"noreferrer noopener\">Coffee \u6388\u6b0a\u5f71\u7247\u622a\u5716<\/a><\/figcaption><\/figure><p>\u8c93\u5f0f\u9867\u540d\u601d\u7fa9\u662f\u6a21\u4eff\u8c93\u54aa\u4f38\u61f6\u8170\u7684\u62f1\u80cc\u6a21\u6a23\uff0c\u53ef\u4ee5\u904b\u7528\u60f3\u50cf\u529b\u5f15\u5c0e\uff0c\u5e6b\u52a9\u5b69\u5b50\u638c\u63e1\u8981\u8a23\u3002\u800c\u8207\u8c93\u5f0f\u76f8\u5c0d\u7684\u51f9\u80cc\u9ad4\u5f0f\u662f\u300c\u725b\u5f0f\u300d\uff0c\u5728\u505a\u8c93\u5f0f\u7684\u6642\u5019\u53ef\u4ee5\u540c\u6b65\u4e5f\u505a\u5e7e\u56de\u725b\u5f0f\uff0c\u8212\u7de9\u8170\u80cc\u75e0\u75db\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A6%AA%E5%AD%90%E7%91%9C%E4%BC%BD%E5%8B%95%E4%BD%9C5%EF%BC%9A%E6%A8%B9%E5%BC%8F\"><\/span>\u89aa\u5b50\u745c\u4f3d\u52d5\u4f5c5\uff1a\u6a39\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"577\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image3-1024x577.png\" alt=\"\" class=\"wp-image-12724\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image3-1024x577.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image3-300x169.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image3-768x433.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image3-1536x866.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image3-600x338.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image3.png 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.youtube.com\/watch?v=ITE2A7223D8\" target=\"_blank\" rel=\"noreferrer noopener\">Coffee \u6388\u6b0a\u5f71\u7247\u622a\u5716<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6a39\u5f0f<\/a>\u5c0d\u5b69\u5b50\u4f86\u8aaa\uff0c\u662f\u7a0d\u5fae\u6709\u6311\u6230\u6027\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/yoga-knowledge\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f<\/a>\uff0c\u56e0\u70ba\u727d\u6d89\u5230\u80a2\u9ad4\u5e73\u8861\uff0c\u4e0d\u904e\u9577\u671f\u7df4\u7fd2\u6709\u52a9\u65bc\u63d0\u5347\u5c08\u6ce8\u529b\u8207\u8eab\u9ad4\u5e73\u8861\u529b\u3002\u96d6\u7136\u5b69\u5b50\u5728\u6700\u521d\u53ef\u80fd\u96e3\u4ee5\u505a\u5230\uff0c\u4f46\u76f8\u4fe1\u6301\u4e4b\u4ee5\u6046\u5617\u8a66\u5fc5\u5b9a\u6709\u6210\u529f\u7684\u90a3\u5929\uff0c\u5c0d\u8eab\u5fc3\u4e5f\u80fd\u5e36\u4f86\u76ca\u8655\uff01<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u5b8c\u6574\u6a39\u5f0f\u6b65\u9a5f\u8207\u4ecb\u7d39<\/a><\/p><div class=\"hello-content-4\" id=\"hello-1751828352\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9F%B9%E9%A4%8A%E5%AD%A9%E5%AD%90%E9%81%8B%E5%8B%95%E7%9A%84_3_%E5%80%8B%E5%B0%8F%E6%96%B9%E6%B3%95\"><\/span>\u57f9\u990a\u5b69\u5b50\u904b\u52d5\u7684 3 \u500b\u5c0f\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E4%B8%8D%E9%9C%80%E8%A6%81%E5%88%BB%E6%84%8F%E5%BC%B7%E8%BF%AB%E5%AD%A9%E5%AD%90\"><\/span>1. \u4e0d\u9700\u8981\u523b\u610f\u5f37\u8feb\u5b69\u5b50<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8981\u8b93\u5b69\u5b50\u57f9\u990a\u904b\u52d5\u7fd2\u6163\u6709\u4e00\u500b\u5f88\u5927\u7684\u8981\u8a23\u662f\uff1a\u300c\u4e0d\u8981\u5f37\u8feb\u4ed6\u5011\u300d\uff0c\u5982\u540c Coffee \u5728\u5f71\u7247\u958b\u982d\u63d0\u5230\u7684\uff0c\u5982\u679c\u5c0f\u5b69\u4e2d\u9014\u8dd1\u6389\u4e5f\u6c92\u95dc\u4fc2\uff0c\u60f3\u904e\u4f86\u5c31\u904e\u4f86\uff0c\u60f3\u8d70\u96a8\u6642\u90fd\u53ef\u4ee5\u8d70\uff0c\u6700\u91cd\u8981\u7684\u662f\u4e0d\u8981\u8b93\u4ed6\u5011\u6253\u5f9e\u5fc3\u5e95\u8a0e\u53ad\u9019\u4ef6\u4e8b\u3002\u76f8\u4fe1\u53ea\u8981\u5927\u4eba\u6301\u7e8c\u7e7c\u7e8c\u505a\uff0c\u5b69\u5b50\u6700\u5f8c\u4e5f\u6703\u56de\u4f86\u4e00\u8d77\u52a0\u5165\u3002\uff08<\/p><p>\u5c31\u7b97\u5b69\u5b50\u771f\u7684\u6c92\u56de\u4f86\u4e5f\u4e0d\u8981\u7dca\uff0c\u5927\u4eba\u85c9\u6a5f\u52d5\u4e00\u52d5\u4e5f\u4e0d\u932f\uff5e\uff09<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%96%84%E7%94%A8%E6%AF%94%E8%B3%BD%E6%88%96%E7%8D%8E%E5%93%81%E5%A2%9E%E5%8A%A0%E8%AA%98%E5%9B%A0\"><\/span>2. \u5584\u7528\u6bd4\u8cfd\u6216\u734e\u54c1\u589e\u52a0\u8a98\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"548\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image8-1024x548.jpg\" alt=\"\" class=\"wp-image-12725\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image8-1024x548.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image8-300x160.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image8-768x411.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image8-1536x822.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image8-600x321.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image8.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.youtube.com\/watch?v=ITE2A7223D8\" target=\"_blank\" rel=\"noreferrer noopener\">Coffee \u6388\u6b0a\u5f71\u7247\u622a\u5716<\/a><\/figcaption><\/figure><p>\u5982\u679c\u8aaa\u8981\u4f86\u505a\u904b\u52d5\uff0c\u76f8\u4fe1\u5929\u5e95\u4e0b\u4e00\u5b9a\u6c92\u4e00\u500b\u5b69\u5b50\u9858\u610f\u81ea\u52d5\u52a0\u5165\uff0c\u9019\u6642\u4e0d\u59a8\u53ef\u4ee5\u6539\u7a31\u4f86\u73a9\u4e00\u500b\u904a\u6232\uff0c\u4e26\u4e14\u6548\u4eff Coffee \u5728\u5f71\u7247\u4e2d\u5f15\u5c0e\u5f65\u5f65\u7684\u65b9\u5f0f\uff0c\u88fd\u9020\u50cf\u662f\u6bd4\u8cfd\u7684\u7dca\u5f35\u611f\uff0c\u6fc0\u8d77\u5b69\u5b50\u53c3\u8207\u7684\u597d\u52dd\u5fc3\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%81%A9%E6%99%82%E9%BC%93%E5%8B%B5%E5%BB%BA%E7%AB%8B%E6%88%90%E5%B0%B1%E6%84%9F\"><\/span>3. \u9069\u6642\u9f13\u52f5\u5efa\u7acb\u6210\u5c31\u611f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image10-1024x516.jpg\" alt=\"\" class=\"wp-image-12726\" width=\"1024\" height=\"516\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image10-1024x516.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image10-300x151.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image10-768x387.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image10-1536x774.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image10-600x303.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image10.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.youtube.com\/watch?v=ITE2A7223D8\" target=\"_blank\" rel=\"noreferrer noopener\">Coffee \u6388\u6b0a\u5f71\u7247\u622a\u5716<\/a><\/figcaption><\/figure><p>\u4e2d\u9014\u4e5f\u5225\u5fd8\u4e86\u9069\u6642\u5730\u9f13\u52f5\u5b69\u5b50\u3001\u76f8\u4e92\u64ca\u638c\u6216\u662f\u63d0\u4f9b\u5c0f\u734e\u52f5\uff0c\u589e\u52a0\u4ed6\u5011\u52aa\u529b\u7684\u8a98\u56e0\u8207\u52d5\u529b\u3002\u5c31\u50cf\u572815:10\u6642\uff0cCoffee\u9f13\u52f5\u5f65\u5f65\u5617\u8a66\u6a39\u5f0f\uff0c\u544a\u8a34\u5f65\u5f65\u9019\u662f\u5f88\u68d2\u7684\u5617\u8a66\uff0c\u96d6\u7136\u5f65\u5f65\u5fae\u6cae\u55aa\u81ea\u5df1\u6c92\u6709\u5b8c\u5168\u505a\u5230\uff0c\u8173\u6389\u4e0b\u4f86\u4e86\uff0c\u4f46\u662fCoffee\u4ecd\u7136\u7d66\u4e88\u652f\u6301\u544a\u8a34\u4ed6\u6c92\u95dc\u4fc2\uff0c\u6389\u4e0b\u4f86\u4e0d\u8981\u7dca\uff0c\u6211\u5011\u518d\u653e\u4e0a\u53bb\u5c31\u597d\u4e86\u3002\u4e0d\u50c5\u7d66\u4e88\u5b69\u5b50\u4fe1\u5fc3\uff0c\u4e5f\u5f9e\u4e2d\u589e\u5f37\u5b69\u5b50\u7684\u8010\u632b\u529b\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image1-1024x576.jpg\" alt=\"\" class=\"wp-image-12727\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image1-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image1-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image1-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image1-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image1-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/image1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/coffee89921\/\" target=\"_blank\" rel=\"noreferrer noopener\">coffee89921@IG<\/a><\/figcaption><\/figure><p>\u7e3d\u4e4b\uff0c\u57f9\u990a\u5b69\u5b50\u904b\u52d5\u7684\u7fd2\u6163\u53ef\u8aaa\u662f\u597d\u8655\u591a\u591a\uff0c\u5728\u521d\u6b21\u7df4\u7fd2\u6642\u4e0d\u4e00\u5b9a\u8981\u5c07\u52d5\u4f5c\u505a\u5f97\u5b8c\u5168\u78ba\u5be6\uff0c\u6216\u662f\u548c Coffee \u5f71\u7247\u4e2d\u5236\u8a02\u7684\u79d2\u6578\u4e00\u6a23\u9577\uff0c\u53ef\u4ee5\u5faa\u5e8f\u6f38\u9032\uff0c\u7b49\u5230\u5b69\u5b50\u7684\u9ad4\u80fd\u8a13\u7df4\u8d77\u4f86\u5f8c\u518d\u6162\u6162\u589e\u52a0\u9577\u5ea6\uff0c\u5426\u5247\u4e00\u958b\u59cb\u505a\u540c\u4e00\u500b\u59ff\u52e2\u592a\u4e45\uff0c\u5b69\u5b50\u6703\u5bb9\u6613\u89ba\u5f97\u67af\u71e5\u4e4f\u5473\u800c\u6392\u65a5\u5594\uff01<\/p><p>\u9019\u500b\u9023\u5047\uff0c\u4e0d\u59a8\u628a\u672c\u7bc7\u5206\u4eab\u7684\u5f71\u7247\u6295\u653e\u5230\u5bb6\u4e2d\u96fb\u8996\u5927\u87a2\u5e55\uff0c\u4e00\u8d77\u8ddf\u8457 Coffee \u548c\u5f65\u5f65\u52d5\u4e00\u52d5\u5427\uff01\u76f8\u4fe1\u6709\u4eba\u4e00\u8d77\u966a\u4f34\uff0c\u4e00\u5b9a\u80fd\u8b93\u5b69\u5b50\u5feb\u6a02\u653e\u96fb\u3002<\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/www.instagram.com\/coffee89921\/\" target=\"_blank\" rel=\"noreferrer noopener\">coffee89921@IG<\/a><\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/acro-yoga-3\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u91cd\u8fd4\u71b1\u6200\u671f\uff1a\u5c08\u696d\u745c\u73c8\u8001\u5e2b\u6559\u5b78\uff0c\u653e\u9583\u5fc5\u5099 4 \u62db\u96d9\u4eba\u745c\u73c8\u52d5\u4f5c<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/22\/about-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u4ecb\u7d39\u61f6\u4eba\u5305\uff1a\u745c\u73c8\u597d\u8655\u6709\u54ea\u4e9b\uff1f\u9069\u5408\u745c\u73c8\u521d\u5b78\u8005\u7684\u9ad4\u5f0f\u7e3d\u6574\u7406<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5152\u7ae5\u745c\u4f3d\u597d\u8655\u591a\u591a\uff0c\u4e0d\u80fd\u51fa\u9580\u7684\u6642\u5019\u5c31\u548c\u5b69\u5b50\u4e00\u8d77\u5c45\u5bb6\u89aa\u5b50\u904b\u52d5\u5427\uff01\u672c\u7bc7\u5c07\u5206\u4eab\u9999\u6e2f\u85dd\u4eba Coffee \u6797\u828a\u59a4\u8a2d\u8a08\u7684 15 \u5206\u9418\u89aa\u5b50\u904b\u52d5\uff0c\u5167\u542b\u521d\u5b78\u8005\u53cb\u5584\u7684 5 \u500b\u89aa\u5b50\u745c\u73c8\u52d5\u4f5c\uff0c\u9084\u6709 Coffee \u5982\u4f55\u57f9\u990a\u5b69\u5b50\u904b\u52d5\u7fd2\u6163\u7684\u5fc3\u6cd5\u50b3\u6388\u5537\uff01<\/p>\n","protected":false},"author":7,"featured_media":12748,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,261],"tags":[133,147,52,141],"class_list":["post-12718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-daily-yoga","tag-celebrity","tag-editor","tag-lifestyle","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=12718"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12718\/revisions"}],"predecessor-version":[{"id":12772,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12718\/revisions\/12772"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/12748"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=12718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=12718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=12718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}