{"id":12669,"date":"2022-03-28T09:37:56","date_gmt":"2022-03-28T09:37:56","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=12669"},"modified":"2022-05-04T09:10:05","modified_gmt":"2022-05-04T09:10:05","slug":"will-smith","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/03\/28\/will-smith\/","title":{"rendered":"\u65e9\u5728\u7d00\u9304\u7247\u300aBest Shape of My Life\u300b\u900f\u9732\u904e\u8001\u5a46\u5f88\u91cd\u8981\uff01\u8b77\u59bb\u786c\u6f22 Will Smith \u7684\u7626\u8eab\u7d00\u9304\u5168\u516c\u958b"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-627612374\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><br>\u4eca\u65e5\u662f\u7b2c 94 \u5c46\u5967\u65af\u5361\u91d1\u50cf\u734e\u9812\u734e\u5178\u79ae\uff0c\u4e0d\u6599\u5178\u79ae\u9014\u4e2d\u537b\u610f\u5916\u51fa\u73fe\u63d2\u66f2\uff0c\u5f71\u5e1d\u5a01\u723e\u53f2\u5bc6\u65af\uff08 Will Smith\uff09\u56e0\u4e0d\u6eff\u9812\u734e\u4eba\u514b\u91cc\u65af\u6d1b\u514b\uff08Chris Rock\uff09\u5c0d\u8001\u5a46\u6f54\u9054\u860b\u59ec\uff08Jada Pinkett Smith\uff09\u7684\u9aee\u578b\u958b\u73a9\u7b11\uff0c\u800c\u885d\u4e0a\u53f0\u63cd\u4e86\u5c0d\u65b9\u4e00\u62f3\u3002<\/p><p>\u4e8b\u5be6\u4e0a\u5728\u53bb\u5e74\u672b\u7531 Will Smith \u5b98\u65b9\u63a8\u51fa\u7684\u7d00\u9304\u7247<a href=\"https:\/\/www.youtube.com\/watch?v=-9WDEFtSU_M&amp;list=PLtb5OOwnB8RoCzJz57R0jrCUzYF6Yunw9&amp;index=1\" target=\"_blank\" rel=\"noreferrer noopener\">\u300aBest Shape of My Life\u300b<\/a>\u4e2d\uff0c Will Smith \u5c31\u66fe\u516c\u958b\u5206\u4eab\u5728\u4ed6\u5fc3\u76ee\u4e2d\u7684 priorities\uff0c\u7b2c\u4e00\u540d\u662f\u4ed6\u81ea\u5df1\uff0c\u518d\u4f86\u7b2c\u4e8c\u7b2c\u4e09\u5206\u5225\u662f\u8001\u5a46\u3001\u5c0f\u5b69\uff0c\u63a5\u4e0b\u4f86\u7684\u6392\u5e8f\u624d\u662f\u81ea\u5df1\u7684\u8077\u6daf\u548c\u611f\u53d7\u3002\u4e0d\u96e3\u60f3\u50cf\u70ba\u4ec0\u9ebc\u5728\u4eca\u5929\u7684\u9812\u734e\u5178\u79ae\u4e0a\uff0c\u4ed6\u6703\u6709\u6b64\u8b77\u59bb\u8209\u52d5\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d8954d640a5\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/28\/will-smith\/#%E3%80%8ABest_Shape_of_My_Life%E3%80%8B%E2%80%94%E2%80%94%E7%A1%AC%E6%BC%A2%E5%A4%96%E8%A1%A8%E4%B8%8B%E7%9A%84%E6%84%9F%E6%80%A7%E8%87%AA%E5%89%96\">\u300aBest Shape of My Life\u300b\u2014\u2014\u786c\u6f22\u5916\u8868\u4e0b\u7684\u611f\u6027\u81ea\u5256<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/28\/will-smith\/#%E7%82%BA%E4%BA%86%E7%98%A6%E4%B8%8B_20_%E7%A3%85%E2%80%94%E2%80%94%E5%BD%B1%E5%B8%9D_Will_Smith_%E7%9A%84%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE\">\u70ba\u4e86\u7626\u4e0b 20 \u78c5\u2014\u2014\u5f71\u5e1d Will Smith \u7684\u8a13\u7df4\u83dc\u55ae<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/28\/will-smith\/#%E4%BA%BA%E7%94%9F%E4%B8%AD%E6%9C%80%E5%A5%BD%E7%9A%84%E6%A8%A1%E6%A8%A3%E2%80%94%E2%80%94%E6%98%AF%E8%BA%AB%E5%BF%83%E9%9D%88%E9%81%94%E5%88%B0%E5%B9%B3%E8%A1%A1\">\u4eba\u751f\u4e2d\u6700\u597d\u7684\u6a21\u6a23\u2014\u2014\u662f\u8eab\u5fc3\u9748\u9054\u5230\u5e73\u8861<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/28\/will-smith\/#%E5%AE%8C%E6%95%B4_Will_Smith%E3%80%8ABest_Shape_of_My_Life%E3%80%8B%E7%B4%80%E9%8C%84%E7%89%87\">\u5b8c\u6574 Will Smith\u300aBest Shape of My Life\u300b\u7d00\u9304\u7247<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8ABest_Shape_of_My_Life%E3%80%8B%E2%80%94%E2%80%94%E7%A1%AC%E6%BC%A2%E5%A4%96%E8%A1%A8%E4%B8%8B%E7%9A%84%E6%84%9F%E6%80%A7%E8%87%AA%E5%89%96\"><\/span>\u300aBest Shape of My Life\u300b\u2014\u2014\u786c\u6f22\u5916\u8868\u4e0b\u7684\u611f\u6027\u81ea\u5256<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-28T172415.748-1024x683.jpg\" alt=\"\" class=\"wp-image-12670\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-28T172415.748-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-28T172415.748-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-28T172415.748-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-28T172415.748-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-28T172415.748-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-28T172415.748.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/p\/CS_5CAMrAH1\/\" target=\"_blank\" rel=\"noreferrer noopener\">willsmith@IG<\/a><\/figcaption><\/figure><p>\u5728\u300aBest Shape of My Life\u300b\u9019\u90e8\u7d00\u9304\u7247\u7684\u958b\u982d\uff0cWill Smith \u958b\u5b97\u660e\u7fa9\u8aaa\u660e\u4ed6\u539f\u5148\u70ba\u4e86\u62cd\u651d<a href=\"https:\/\/zh.wikipedia.org\/wiki\/\u738b\u8005\u7406\u67e5\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u738b\u8005\u7406\u67e5\u300b<\/a>\u800c\u589e\u80d6\uff0c\u6c92\u60f3\u5230\u904e\u4e0d\u4e45\u96a8\u5373\u8fce\u4f86 Covid19 \u75ab\u60c5\uff0c\u4f7f\u5f97\u4ed6\u5728\u5c45\u5bb6\u9632\u75ab\u4e2d\u8eab\u6750\u4e0d\u6bb5\u8d70\u6a23\uff0c\u4fc3\u4f7f\u4ed6\u6c7a\u5b9a\u627e\u4f86\u91ab\u5b78\u5c08\u5bb6\u3001\u904b\u52d5\u6559\u7df4\u7b49\u4eba\uff0c\u4e00\u8d77\u4f86\u966a\u540c\u4ed6\u8a13\u7df4\u7626\u8eab\uff0c\u76ee\u6a19\u5728 20 \u9031\u5167\u7626\u4e0b 20 \u78c5\uff08\u76f8\u7576\u65bc\u8fd1 10 kg\uff09\uff0c\u537b\u4e0d\u6599\u5728\u6574\u6574\u8a13\u7df4\u4e00\u9031\u5f8c\uff0c\u53cd\u800c\u9ad4\u91cd\u6301\u7e8c\u4e0a\u5347\uff0c\u9019\u4f7f&nbsp; Will Smith \u76f8\u7576\u632b\u6557\u3002<\/p><p>\u5728\u6574\u9f63\u7d00\u9304\u7247\u4e2d\uff0c\u9664\u4e86\u74b0\u7e5e\u5728\u7626\u8eab\u4e3b\u8ef8\u5916\uff0cWill Smith \u4e5f\u6b63\u5728\u540c\u6b65\u64b0\u5beb\u4ed6\u7684\u500b\u4eba\u81ea\u50b3<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010907866?utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202203\" target=\"_blank\" rel=\"noreferrer noopener\">\u300aWILL\uff1a\u5a01\u723e\u53f2\u5bc6\u65af\u56de\u61b6\u9304\u300b<\/a>\uff0c\u8b1b\u5230\u81ea\u5df1\u7684\u7236\u6bcd\u3001\u5b69\u5b50\u548c\u500b\u6027\u80cc\u5f8c\uff0c\u6709\u5225\u65bc\u7e3d\u662f\u7d66\u4eba\u5e7d\u9ed8\u786c\u6f22\u5f62\u8c61\u7684 Will Smith\uff0c\u4e5f\u5fcd\u4e0d\u4f4f\u843d\u4e0b\u7537\u5152\u6dda\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BA%86%E7%98%A6%E4%B8%8B_20_%E7%A3%85%E2%80%94%E2%80%94%E5%BD%B1%E5%B8%9D_Will_Smith_%E7%9A%84%E8%A8%93%E7%B7%B4%E8%8F%9C%E5%96%AE\"><\/span>\u70ba\u4e86\u7626\u4e0b 20 \u78c5\u2014\u2014\u5f71\u5e1d Will Smith \u7684\u8a13\u7df4\u83dc\u55ae<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-28T171544.798-1024x683.jpg\" alt=\"\" class=\"wp-image-12671\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-28T171544.798-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-28T171544.798-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-28T171544.798-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-28T171544.798-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-28T171544.798-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-28T171544.798.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/p\/CQwa2J3h8jT\/\" target=\"_blank\" rel=\"noreferrer noopener\"> willsmith@IG<\/a><\/figcaption><\/figure><p>\u6bcf\u500b\u4eba\u4e00\u8f29\u5b50\u4e2d\u4e00\u5b9a\u90fd\u66fe\u6709\u904e\u5f88\u60f3\u7626\u4e0b\u4f86\u7684\u6642\u523b\uff0c\u7121\u8ad6\u662f\u56e0\u70ba\u4ed6\u4eba\u7684\u773c\u5149\u9084\u662f\u81ea\u5df1\u7684\u671f\u8a31\u3002\u5728\u7247\u4e2d\u67d0\u6bb5\u5c0e\u6f14\u523b\u610f\u544a\u8a34 Will Smith \u9700\u8981\u63db\u8a18\u61b6\u5361\uff0c\u5be6\u5247\u7e7c\u7e8c\u62cd\u651d\uff0c\u5728 Will Smith \u9084\u7121\u9632\u5099\u7684\u60c5\u6cc1\u4e0b\uff0c\u9304\u4e0b\u4e86\u5176\u5be6\u5728\u7bc0\u76ee\u958b\u62cd\u524d\u4ed6\u66fe\u523b\u610f\u6e1b\u80a5\uff0c\u4e0d\u60f3\u4ee5\u592a\u8d85\u904e\u7684\u9ad4\u91cd\u5448\u73fe\u5728\u4e16\u4eba\u9762\u524d\u3002<\/p><p>\u800c\u70ba\u4e86\u9054\u5230\u9810\u8a2d\u7684\u76ee\u6a19\uff0c\u4ed6\u66f4\u662f\u536f\u8db3\u5168\u529b\u914d\u5408\u6559\u7df4\u7684\u6307\u793a\u904b\u52d5\uff0c\u6bcf\u65e5\u6668\u8dd1\u3001\u6301\u7e8c\u91cd\u8a13\u3001\u642d\u914d\u745c\u73c8\uff0c\u751a\u81f3\u6500\u4e0a\u54c8\u91cc\u767c\u9ad8\u5854 160 \u5c64\u6a13\uff0c\u9014\u4e2d\u4e0d\u65b7\u81ea\u6211\u50ac\u7720\u6fc0\u52f5\u81ea\u5df1\u4e0d\u8981\u653e\u68c4\uff0c\u9019\u822c\u6bc5\u529b\u8207\u5c0d\u81ea\u5df1\u7684\u8981\u6c42\u4fbf\u662f Will Smith \u5f71\u5287\u751f\u6daf\u4e4b\u6240\u4ee5\u80fd\u4e0d\u65b7\u9081\u5411\u9ad8\u5cf0\u7684\u539f\u56e0\u3002<\/p><div class=\"hello-15-p\" id=\"hello-4214094954\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%BA%E7%94%9F%E4%B8%AD%E6%9C%80%E5%A5%BD%E7%9A%84%E6%A8%A1%E6%A8%A3%E2%80%94%E2%80%94%E6%98%AF%E8%BA%AB%E5%BF%83%E9%9D%88%E9%81%94%E5%88%B0%E5%B9%B3%E8%A1%A1\"><\/span>\u4eba\u751f\u4e2d\u6700\u597d\u7684\u6a21\u6a23\u2014\u2014\u662f\u8eab\u5fc3\u9748\u9054\u5230\u5e73\u8861<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-28T171811.073-1024x683.jpg\" alt=\"\" class=\"wp-image-12672\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-28T171811.073-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-28T171811.073-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-28T171811.073-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-28T171811.073-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-28T171811.073-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-28T171811.073.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/p\/CQWM4qZBdRC\/\" target=\"_blank\" rel=\"noreferrer noopener\">willsmith@IG<\/a><\/figcaption><\/figure><p>\u5728\u5f71\u7247\u7684\u6700\u5f8c Will Smith \u4e5f\u8aa0\u5be6\u5730\u8aaa\uff0c\u5728\u7d93\u6b77\u4e0d\u540c\u7684\u95dc\u4fc2\u8207\u5275\u50b7\u548c\u89e3\u5f8c\uff0c\u4ed6\u767c\u73fe\u9019\u90e8\u7d00\u9304\u7247\u7684\u610f\u7fa9\u4e26\u4e0d\u53ea\u5728\u904b\u52d5\u7626\u8eab\u6216\u662f\u7d00\u9304\u5beb\u66f8\u7684\u6b77\u7a0b\uff0c\u800c\u662f\u4f7f\u4ed6\u767c\u73fe\u81ea\u5df1\u7684\u5fc3\u9748\u4e5f\u66fe\u8655\u65bc\u714e\u71ac\u6642\u523b\uff0c\u5c24\u5176\u6709\u6642\u5019\u771f\u5be6\u4e26\u4e0d\u4e00\u5b9a\u88ab\u63a5\u53d7\u6216\u5141\u8a31\u3002<\/p><p>\u201cSometimes achieving the actual goal earns you almost nothing but the journey itself teaches you everything you need to know.\u201d \u662f Will Smith \u70ba\u5f71\u7247\u4e0b\u7684\u7d50\u8a9e\uff0c\u900f\u904e\u62cd\u651d\u9019\u90e8\u7d00\u9304\u7247\u5df2\u4f7f\u4ed6\u660e\u767d Body\u3001Mind\u3001Soul \u8eab\u5fc3\u9748\u5408\u4e00\u7684\u91cd\u8981\u3002<\/p><p>\u4e5f\u76f8\u4fe1\u5728\u9019\u6b21\u9812\u734e\u5178\u79ae\u722d\u8b70\u4e8b\u5f8c\uff0cWill Smith \u540c\u6a23\u6703\u5b78\u5230\u4e00\u8ab2\u662f\u2014\u2014\u300c\u4fdd\u8b77\u59bb\u5b50\u7684\u8209\u52d5\u6216\u8a31\u662f\u6b63\u78ba\u7684\uff0c\u4f46\u53ef\u4ee5\u8003\u616e\u7528\u5225\u7a2e\u65b9\u5f0f\u4f86\u8868\u793a\uff0c\u800c\u975e\u4f7f\u7528\u66b4\u529b\u5f15\u767c\u722d\u8b70\uff01\u300d\u4e0d\u904e\u6beb\u7121\u7591\u554f Will Smith \u7684\u8b77\u59bb\u8209\u52d5\u8207\u6210\u529f\u4ee5\u300a\u738b\u8005\u7406\u67e5\u300b\u596a\u5f97\u5f71\u5e1d\uff0c\u90fd\u5df2\u6210\u529f\u70ba\u4ed6\u5275\u9020\u8a71\u984c\uff0c\u4f7f\u4ed6\u7684\u4eba\u751f\u6210\u5c31\u518d\u4e0a\u5c64\u6a13\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AE%8C%E6%95%B4_Will_Smith%E3%80%8ABest_Shape_of_My_Life%E3%80%8B%E7%B4%80%E9%8C%84%E7%89%87\"><\/span>\u5b8c\u6574 Will Smith\u300aBest Shape of My Life\u300b\u7d00\u9304\u7247<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Can Will Smith Lose 20lbs In 20 Weeks? | Best Shape Of My Life\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/-9WDEFtSU_M?list=PLtb5OOwnB8RoCzJz57R0jrCUzYF6Yunw9\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/12\/yoga-celebrity-hollywood\/\">\u5168\u7403\u760b\u745c\u73c8\uff01\u9019\u4e9b Hollywood \u5de8\u661f\u90fd\u662f\u9577\u5e74\u745c\u73c8\u884c\u8005<\/a><\/p><div class=\"hello-content-4\" id=\"hello-1884710670\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/11\/jujutsu-kaisen-0\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0d\u53ea\u662f\u5c11\u5e74\u71b1\u8840\u52d5\u6f2b\uff01\u770b\u5b8c\u300a\u5287\u5834\u7248\u5492\u8853\u8ff4\u6230 0\u300b\u5f8c\uff0c\u503c\u5f97\u7701\u601d\u7684 3 \u500b\u4eba\u751f\u54f2\u5b78<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4eca\u65e5\u5967\u65af\u5361\u9812\u734e\u5178\u79ae\u4e2d\uff0c\u5f71\u5e1d\u5a01\u723e\u53f2\u5bc6\u65af\uff08 Will Smith\uff09\u56e0\u4e0d\u6eff\u8001\u5a46\u906d\u5230\u73a9\u7b11\uff0c\u4e0a\u53f0\u63cd\u4e86Chris Rock\u4e00\u62f3\uff0c\u5f15\u767c\u71b1\u8b70\u3002\u4e8b\u5be6\u4e0a\u65e9\u5728\u300aBest Shape of My Life\u300b\u7d00\u9304\u7247\u4e2d\uff0c\u4ed6\u5c31\u66fe\u5f37\u8abf\u904e\u8001\u5a46\u5c0d\u4ed6\u7684\u91cd\u8981\u6027\u3002\u4e00\u8d77\u4f86\u770b\u770b\u300aBest Shape of My Life\u300b\u9019\u90e8\u96b1\u85cf\u5728\u7626\u8eab\u7d00\u9304\u7247\u4e0b\uff0cWill Smith\u7684\u786c\u6f22\u771f\u6027\u60c5\uff01<\/p>\n","protected":false},"author":7,"featured_media":12673,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,265],"tags":[133,234,130],"class_list":["post-12669","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-yoga-lifestyle","tag-celebrity","tag-hot","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12669","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=12669"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12669\/revisions"}],"predecessor-version":[{"id":12684,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12669\/revisions\/12684"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/12673"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=12669"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=12669"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=12669"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}