{"id":12644,"date":"2022-03-28T05:33:58","date_gmt":"2022-03-28T05:33:58","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=12644"},"modified":"2022-08-24T05:59:58","modified_gmt":"2022-08-24T05:59:58","slug":"yoga-after-weight-training","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/03\/28\/yoga-after-weight-training\/","title":{"rendered":"\u745c\u73c8\u91cd\u8a13\u9806\u5e8f\u600e\u9ebc\u6392\uff1f\u6559\u4f60 13 \u62db\u4e0a\u80a2\u3001\u4e0b\u80a2\u4f38\u5c55\u745c\u73c8\uff0c\u7de9\u89e3\u4e73\u9178\u5806\u7a4d\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-4272727325\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u96a8\u8457\u8fd1\u5e7e\u5e74\u904b\u52d5\u98a8\u6c23\u8208\u76db\uff0c\u5065\u8eab\u3001\u6709\u6c27\u6210\u70ba\u4e86\u73fe\u4ee3\u4eba\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002\u7136\u800c\u6211\u5011\u7e3d\u662f\u91cd\u8996\u6700\u5287\u70c8\u7684\u904b\u52d5\u74b0\u7bc0\uff0c\u537b\u5ffd\u7565\u904b\u52d5\u5f8c\u7684\u62c9\u4f38\uff0c\u4eca\u5929\u9080\u8acb Abby \u5e36\u5927\u5bb6\u4e86\u89e3\uff0c\u70ba\u4ec0\u9ebc\u91cd\u8a13\u904b\u52d5\u7d50\u675f\u5f8c\u505a\u4f38\u5c55\u745c\u73c8\u662f\u5f88\u4e0d\u932f\u7684\u9078\u64c7\uff0c\u4ee5\u53ca\u8212\u7de9\u91cd\u8a13\u5f8c\u75e0\u75db\u7684\u745c\u73c8\u4f38\u5c55\u52d5\u4f5c\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e40bf59b8a3\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e40bf59b8a3\"  aria-label=\"Toggle\" 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/28\/yoga-after-weight-training\/#2_%E8%80%81%E9%B7%B9%E6%89%8B%EF%BC%9A%E8%82%A9%E5%A4%BE%E6%93%B4%E8%83%8C%E5%BB%B6%E5%B1%95%E3%80%81%E8%82%A9%E8%86%80%E3%80%81%E6%89%8B%E8%87%82%E4%BC%B8%E5%B1%95\">2. \u8001\u9df9\u624b\uff1a\u80a9\u593e\u64f4\u80cc\u5ef6\u5c55\u3001\u80a9\u8180\u3001\u624b\u81c2\u4f38\u5c55<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/28\/yoga-after-weight-training\/#3_%E5%B0%8F%E7%8B%97%E8%AE%8A%E5%8C%96%E5%BC%8F%EF%BC%9A%E6%89%93%E9%96%8B%E8%85%8B%E4%B8%8B%E7%A9%BA%E9%96%93%E3%80%81%E8%82%A9%E8%83%B8%E6%89%93%E9%96%8B%E3%80%81%E6%94%BE%E9%AC%86%E4%B8%8A%E8%83%8C\">3. \u5c0f\u72d7\u8b8a\u5316\u5f0f\uff1a\u6253\u958b\u814b\u4e0b\u7a7a\u9593\u3001\u80a9\u80f8\u6253\u958b\u3001\u653e\u9b06\u4e0a\u80cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/28\/yoga-after-weight-training\/#4_%E7%89%9B%E9%9D%A2%E6%89%8B%EF%BC%9A%E6%89%93%E9%96%8B%E8%85%8B%E4%B8%8B%E7%A9%BA%E9%96%93%E3%80%81%E4%BC%B8%E5%B1%95%E8%82%A9%E9%97%9C%E7%AF%80\">4. \u725b\u9762\u624b\uff1a\u6253\u958b\u814b\u4e0b\u7a7a\u9593\u3001\u4f38\u5c55\u80a9\u95dc\u7bc0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/28\/yoga-after-weight-training\/#5_%E6%89%8B%E8%9C%BB%E8%9C%93%E5%BC%8F%EF%BC%9A%E4%BC%B8%E5%B1%95%E5%A4%A7%E6%89%8B%E8%87%82%E8%82%8C%E8%82%89\">5. \u624b\u873b\u8713\u5f0f\uff1a\u4f38\u5c55\u5927\u624b\u81c2\u808c\u8089<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/28\/yoga-after-weight-training\/#6_%E8%82%A9%E8%83%B8%E9%96%8B%E5%B1%95%E6%89%AD%E8%BD%89%E5%BC%8F%EF%BC%9A%E4%BC%B8%E5%B1%95%E8%82%A9%E8%83%B8%E3%80%81%E9%A0%90%E9%98%B2%E9%A7%9D%E8%83%8C\">6. \u80a9\u80f8\u958b\u5c55\u626d\u8f49\u5f0f\uff1a\u4f38\u5c55\u80a9\u80f8\u3001\u9810\u9632\u99dd\u80cc<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/28\/yoga-after-weight-training\/#%E9%97%9C%E6%96%BC%E7%91%9C%E7%8F%88%E8%88%87%E9%87%8D%E8%A8%93%E7%9A%84%E9%A0%86%E5%BA%8F\">\u95dc\u65bc\u745c\u73c8\u8207\u91cd\u8a13\u7684\u9806\u5e8f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/28\/yoga-after-weight-training\/#Hello_Yogis_%E5%8D%94%E4%BD%9C%E5%B8%AB%E8%B3%87%EF%BD%9CAbby_%E8%80%81%E5%B8%AB\">Hello Yogis 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class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4f60\u662f\u5426\u767c\u73fe\u9577\u671f\u91cd\u91cf\u8a13\u7df4\u7684\u4eba\uff0c\u8eab\u9ad4\u808c\u8089\u7e3d\u662f\u8655\u65bc\u7dca\u7e43\u7684\u72c0\u614b\uff1f\u56e0\u7232\u5728\u591a\u6b21\u935b\u7df4\u4e2d\uff0c\u808c\u8089\u6703\u7d93\u6b77\u591a\u6b21\u7684\u6536\u7e2e\uff0c\u8b93\u5b83\u5011\u8655\u65bc\u7e2e\u77ed\u7684\u72c0\u614b\u3002\u5047\u5982\u8a13\u7df4\u5f8c\u6c92\u6709\u59a5\u5584\u4f38\u5c55\uff0c\u8eab\u9ad4\u5c31\u6703\u611f\u5230\u50f5\u786c\u3001\u9178\u75bc\u3002\u8a13\u7df4\u5f8c\u4f38\u5c55\u4e0d\u50c5\u6709\u52a9\u65bc\u7de9\u89e3\u4e73\u9178\u7684\u5806\u7a4d\uff0c\u5728\u4f38\u5c55\u745c\u73c8\u7684\u904e\u7a0b\u4e2d\u4e5f\u91cd\u8996\u95dc\u7bc0\u7684\u6d3b\u52d5\u3001\u808c\u8089\u7684\u5ef6\u5c55\uff0c\u96d5\u5851\u7dda\u689d\u5916\uff0c\u4e5f\u80fd\u8b93\u8840\u6db2\u56de\u6d41\u589e\u52a0\u9748\u6d3b\u5ea6\u3002&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/07\/yoga-weight-train\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u808c\u529b\u8a13\u7df4\u6559\u7df4\u5e36\u4f60\u79d2\u61c2\uff0c\u70ba\u4ec0\u9ebc\u745c\u73c8\u4eba\u4e5f\u8981\u642d\u914d\u91cd\u8a13\u5065\u8eab\uff01<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8B%E8%82%A2%E4%BC%B8%E5%B1%95%E5%8B%95%E4%BD%9C\"><\/span>\u4e0b\u80a2\u4f38\u5c55\u52d5\u4f5c<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%9C%A5%E8%9C%B4%E5%BC%8F%EF%BC%9A%E9%96%8B%E9%AB%96%E3%80%81%E5%BB%B6%E5%B1%95%E9%AB%96%E5%85%A7%E5%81%B4%E8%88%87%E8%85%BF%E5%89%8D%E5%81%B4\"><\/span>1. <strong>\u8725\u8734\u5f0f\uff1a\u958b\u9ad6\u3001\u5ef6\u5c55\u9ad6\u5167\u5074\u8207\u817f\u524d\u5074<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"665\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u8725\u8734\u5f0f-1024x665.jpg\" alt=\"\" class=\"wp-image-12645\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u8725\u8734\u5f0f-1024x665.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u8725\u8734\u5f0f-300x195.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u8725\u8734\u5f0f-768x498.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u8725\u8734\u5f0f-1536x997.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u8725\u8734\u5f0f-2048x1329.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u8725\u8734\u5f0f-600x389.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Abby<\/figcaption><\/figure><p>(1)  \u8173\u638c\u5916\u516b\u8e29\u9053\u5230\u96d9\u624b\u5916\u5074\uff0c\u53e6\u4e00\u96bb\u817f\u5f80\u5f8c\u8e29\u9060\uff0c\u8173\u80cc\u653e\u5730<\/p><p>(2) \u96d9\u624b\u6490\u5730\uff0c\u5438\u6c23\u6253\u76f4\u810a\u690e\uff0c\u5410\u6c23\u524d\u5f4e\u624b\u8098\u653e\u5730\uff08\u653e\u4e0d\u5230\u53ef\u6490<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da<\/a>or\u539a\u66f8\u672c\uff09<\/p><p>(3) \u5617\u8a66\u6bcf\u4e00\u53e3\u5410\u6c23\uff0c\u8b93\u81c0\u90e8\u4e0b\u6c89\u591a\u4e00\u4e9b\uff0c\u8b93\u5f8c\u817f\u7684\u5927\u817f\u524d\u5074\u8cbc\u8fd1\u5730\u677f<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%8D%8A%E7%8C%B4%E7%8E%8B%E5%BC%8F%EF%BC%9A%E5%BB%B6%E5%B1%95%E5%A4%A7%E8%85%BF%E5%BE%8C%E5%81%B4\"><\/span>2. \u534a\u7334\u738b\u5f0f\uff1a\u5ef6\u5c55\u5927\u817f\u5f8c\u5074<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"575\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u534a\u7334\u738b-1024x575.jpg\" alt=\"\" class=\"wp-image-12646\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u534a\u7334\u738b-1024x575.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u534a\u7334\u738b-300x168.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u534a\u7334\u738b-768x431.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u534a\u7334\u738b-1536x863.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u534a\u7334\u738b-2048x1150.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u534a\u7334\u738b-600x337.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Abby<\/figcaption><\/figure><p>(1) \u5c07\u53f3\u8173\u5f80\u524d\u6253\u76f4\u8173\u80cc\u52fe\uff0c\u5f8c\u817f\u819d\u84cb\u5728\u81c0\u90e8\u6b63\u4e0b\u65b9<\/p><div class=\"hello-15-p\" id=\"hello-1579186825\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>(2) \u611f\u53d7\u81c0\u90e8\u5411\u5f8c\u5411\u4e0a\u63d0\u7684\u529b\u91cf\uff0c\u8b93\u5c41\u80a1\u4fdd\u6301\u5728\u540c\u4e00\u76f4\u7dda\u4e0a<\/p><p>(3) \u624b\u6307\u9ede\u5728\u524d\u817f\u5169\u5074\uff08\u78b0\u4e0d\u5230\u5730\u53ef\u62ff\u78da\uff09<\/p><p>(4) \u5438\u6c23\u810a\u690e\u5ef6\u4f38\u62c9\u9577\uff0c\u5410\u6c23\u6162\u6162\u524d\u5f4e\uff0c\u809a\u5b50\u8cbc\u8fd1\u5927\u817f\uff0c\u518d\u5c07\u982d\u9760\u8fd1\u819d\u84cb<\/p><p>(5) \u611f\u53d7\u5927\u817f\u5f8c\u5074\u7684\u5ef6\u4f38\uff0c\u7d66\u81ea\u5df1 10 \u500b\u547c\u5438\u5f8c\u63db\u908a\u7df4\u7fd2<\/p><div class=\"hello-content-4\" id=\"hello-1808309774\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>&gt;&gt;\u63a8\u5bb6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/half-split\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u9ad4\u5f0f\u6559\u5b78\uff5c\u5f9e\u534a\u7334\u795e\u5f0f\u958b\u59cb\u7df4\u7fd2\u958b\u9ad6\u3001\u62c9\u4f38\u817f\u90e8\u7b4b\u819c\uff0c\u81f4\u656c\u300c\u54c8\u5974\u66fc\u300d\u7684\u7e31\u8eab\u4e00\u8e8d\uff01<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E4%BA%BA%E9%9D%A2%E7%8D%85%E8%BA%AB%E8%AE%8A%E5%8C%96%E5%BC%8F%EF%BC%9A%E5%BB%B6%E5%B1%95%E8%BA%AB%E9%AB%94%E3%80%81%E5%A4%A7%E8%85%BF%E5%89%8D%E5%81%B4\"><\/span>3. \u4eba\u9762\u7345\u8eab\u8b8a\u5316\u5f0f\uff1a\u5ef6\u5c55\u8eab\u9ad4\u3001\u5927\u817f\u524d\u5074<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4eba\u9762\u7345\u8eab\u58d3\u8173\u80cc-1024x538.png\" alt=\"\" class=\"wp-image-12647\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4eba\u9762\u7345\u8eab\u58d3\u8173\u80cc-1024x538.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4eba\u9762\u7345\u8eab\u58d3\u8173\u80cc-300x158.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4eba\u9762\u7345\u8eab\u58d3\u8173\u80cc-768x403.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4eba\u9762\u7345\u8eab\u58d3\u8173\u80cc-600x315.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4eba\u9762\u7345\u8eab\u58d3\u8173\u80cc.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Abby<\/figcaption><\/figure><p>(1) \u5f9e\u4eba\u9762\u7345\u8eab\u5f0f\u9032\u5165\uff0c\u96d9\u624b\u8098\u8207\u80a9\u540c\u5bec\u6490\u5730<\/p><p>(2) \u80a9\u8180\u4e0d\u9ad8\u8073\uff0c\u9060\u96e2\u8033\u6735<\/p><p>(3) \u5148\u5c07\u5de6\u624b\u8098\u659c\u653e\u5728\u80f8\u53e3\u524d\u5074\uff0c\u53f3\u8173\u5c48\u819d\u8b93\u53f3\u624b\u6293\u4f4f\u8173\u80cc<\/p><p>(4) \u5410\u6c23\u7684\u6642\u5019\u8b93\u8173\u80cc\u4e0b\u58d3\u9760\u8fd1\u81c0\u90e8<\/p><p>(5) \u611f\u53d7\u5927\u817f\u524d\u5074\u5ef6\u5c55\uff0c\u505c\u7559 1 \u5206\u9418\u5f8c\u518d\u63db\u908a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E9%B4%BF%E5%BC%8F%EF%BC%9A%E5%BB%B6%E5%B1%95%E9%AB%96%E9%97%9C%E7%AF%80%E5%A4%96%E5%81%B4\"><\/span>4. \u9d3f\u5f0f\uff1a\u5ef6\u5c55\u9ad6\u95dc\u7bc0\u5916\u5074<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u9d3f\u5f0f-1024x538.png\" alt=\"\" class=\"wp-image-12648\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u9d3f\u5f0f-1024x538.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u9d3f\u5f0f-300x158.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u9d3f\u5f0f-768x403.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u9d3f\u5f0f-600x315.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u9d3f\u5f0f.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Abby<\/figcaption><\/figure><p>(1) \u5de6\u817f\u5411\u524d\u6a6b\u653e\uff0c\u76e1\u53ef\u80fd\u8207\u6065\u9aa8\u5e73\u884c\uff0c\u81c0\u90e8\u4fdd\u6301\u5728\u5730\u4e0a\uff08\u5047\u5982\u5750\u4e0d\u4e0b\u4f86\uff0c\u8b93\u8173\u8ddf\u5f80\u5167\u6536\u4e00\u4e9b\uff09<\/p><p>(2) \u53f3\u817f\u5411\u5f8c\u5ef6\u4f38\uff0c\u819d\u84cb\u3001\u8173\u80cc\u6b63\u9762\u8cbc\u5730<\/p><p>(3) \u96d9\u624b\u4f86\u5230\u8eab\u9ad4\u524d\u65b9\uff0c\u5438\u6c23\u5ef6\u5c55\u4e0a\u534a\u8eab\uff0c\u5410\u6c23\u6162\u6162\u524d\u5f4e\u8db4\u4e0b<\/p><p>(4) \u53bb\u611f\u53d7\u9ad6\u5916\u5074\u7684\u4f38\u5c55\uff0c\u7528\u5410\u6c23\u53bb\u653e\u9b06\u3002<\/p><p>(5) \u505c\u7559 1~3 \u5206\u9418\u6642\u9593\u518d\u63db\u908a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E4%BD%8E%E5%BC%93%E7%AE%AD%E6%AD%A5%EF%BC%9A%E9%96%8B%E9%AB%96%E3%80%81%E5%BB%B6%E5%B1%95%E5%A4%A7%E8%85%BF%E5%89%8D%E5%81%B4%E8%82%8C%E8%82%89\"><\/span>5. \u4f4e\u5f13\u7bad\u6b65\uff1a\u958b\u9ad6\u3001\u5ef6\u5c55\u5927\u817f\u524d\u5074\u808c\u8089<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4f4e\u5f13\u7bad-1024x538.png\" alt=\"\" class=\"wp-image-12649\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4f4e\u5f13\u7bad-1024x538.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4f4e\u5f13\u7bad-300x158.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4f4e\u5f13\u7bad-768x403.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4f4e\u5f13\u7bad-600x315.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4f4e\u5f13\u7bad.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Abby<\/figcaption><\/figure><p>(1) \u53f3\u817f\u5411\u5f8c\u9000\uff0c\u819d\u84cb\u3001\u8173\u80cc\u653e\u5730<\/p><p>(2) \u524d\u817f\u819d\u84cb\u8e72\u6df1\uff0c\u4fdd\u6301\u5728\u8173\u8e1d\u6b63\u4e0a\u65b9\uff0c\u819d\u84cb\u4e0d\u5167\u5012<\/p><p>(3) \u96d9\u624b\u6490\u819d\uff0c\u5438\u6c23\u5ef6\u5c55\u4e0a\u534a\u8eab\uff0c\u8b93\u80f8\u53e3\u9060\u96e2\u819d\u84cb<\/p><p>(4) \u5410\u6c23\uff0c\u81c0\u90e8\u5411\u524d\u5411\u4e0b\u63a8<\/p><p>(5) \u6ce8\u610f\u524d\u8173\u638c\u6301\u7e8c\u63a8\u5730\u7684\u529b\u91cf\uff0c\u5c3e\u9aa8\u6536\u597d\u4e0d\u7ff9\u81c0<\/p><p>(6) 10 \u500b\u547c\u5438\u5f8c\u518d\u63db\u908a<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/20\/low-lunge\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u9ad4\u5f0f\u6559\u5b78\uff5c\u6bcf\u5929 3 \u6b65\u9a5f\u7df4\u7fd2\u4f4e\u5f13\u6b65\u5f0f\uff0c\u4f38\u5c55\u9ad6\u5c48\u808c\uff0c\u64fa\u812b\u4e45\u5750\u4e0d\u9069\uff01<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E5%8F%8D%E5%90%91%E9%B4%BF%E5%BC%8F%EF%BC%9A%E4%BC%B8%E5%B1%95%E9%AB%96%E9%83%A8%E5%A4%96%E5%81%B4\"><\/span>6. \u53cd\u5411\u9d3f\u5f0f\uff1a\u4f38\u5c55\u9ad6\u90e8\u5916\u5074<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u53cd\u5411\u9d3f\u6c0f-1024x538.png\" alt=\"\" class=\"wp-image-12650\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u53cd\u5411\u9d3f\u6c0f-1024x538.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u53cd\u5411\u9d3f\u6c0f-300x158.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u53cd\u5411\u9d3f\u6c0f-768x403.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u53cd\u5411\u9d3f\u6c0f-600x315.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u53cd\u5411\u9d3f\u6c0f.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Abby<\/figcaption><\/figure><p>(1) \u8eba\u59ff\u9032\u5165\uff0c\u5de6\u8173\u5c48\u819d\u8e29\u5730\u677f\uff0c\u8b93\u53f3\u817f\u6a6b\u8de8\u5728\u819d\u84cb\u4e0a\u65b9<\/p><p>(2) \u96d9\u624b\u5f80\u524d\u62b1\u8457\u5de6\u5c0f\u817f\u524d\u5074\uff0c\u96d9\u817f\u6162\u6162\u96e2\u5730<\/p><p>(3) \u96d9\u624b\u62b1\u817f\u7684\u529b\u91cf\uff0c\u8b93\u4e0a\u65b9\u6a6b\u8de8\u7684\u817f\u518d\u63a5\u8fd1\u80f8\u53e3\u591a\u4e00\u4e9b<\/p><p>(4) \u53bb\u611f\u53d7\u9ad6\u5916\u5074\u7684\u4f38\u5c55\uff0c\u505c\u7559 1~3 \u5206\u9418\u5f8c\u518d\u63db\u908a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E9%9E%8D%E5%BC%8F%EF%BC%9A%E5%BB%B6%E5%B1%95%E8%BA%AB%E9%AB%94%E5%89%8D%E5%81%B4\"><\/span>7. \u978d\u5f0f\uff1a\u5ef6\u5c55\u8eab\u9ad4\u524d\u5074<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u99ac\u978d\u5f0f-1024x538.png\" alt=\"\" class=\"wp-image-12651\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u99ac\u978d\u5f0f-1024x538.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u99ac\u978d\u5f0f-300x158.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u99ac\u978d\u5f0f-768x403.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u99ac\u978d\u5f0f-600x315.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u99ac\u978d\u5f0f.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Abby<\/figcaption><\/figure><p>(1) \u5148\u4f86\u5230\u82f1\u96c4\u5750\u59ff\uff0c\u8173\u80cc\u8cbc\u5730\u3002\u5750\u4e0d\u4e0b\u4f86\u7684\u8a71\uff0c\u81c0\u90e8\u4e0b\u9762\u653e\u4e00\u9846<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da<\/a><\/p><p>(2) \u6162\u6162\u5730\u8b93\u96d9\u624b\u8098\u5f80\u5f8c\u7a31\u5730\u677f\uff0c\u8b93\u4e0a\u534a\u8eab\u5f80\u5f8c\u8eba<\/p><p>(3) \u5047\u5982\u8eba\u4e0d\u4e0b\u53bb\u5c31\u4fdd\u6301\u5728\u624b\u8098\u6490\u5730\uff0c\u53ef\u4ee5\u7684\u8a71\u6162\u6162\u5730\u8b93\u4e0a\u534a\u8eab\u8eba\u4e0b\u4f86\uff0c\u96d9\u624b\u5411\u5f8c\u5ef6\u4f38\u6253\u76f4<\/p><p>(4) \u611f\u53d7\u8eab\u9ad4\u524d\u5074\u7684\u5ef6\u5c55\uff0c\u505c\u7559 3 \u5206\u9418<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8A%E8%82%A2%E4%BC%B8%E5%B1%95%E5%8B%95%E4%BD%9C\"><\/span>\u4e0a\u80a2\u4f38\u5c55\u52d5\u4f5c<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%82%A9%E7%BF%85%E4%BC%B8%E5%B1%95%EF%BC%9A%E8%82%A9%E5%A4%BE%E6%93%B4%E8%83%8C%E5%BB%B6%E5%B1%95%E3%80%81%E8%82%A9%E8%86%80%E4%BC%B8%E5%B1%95\"><\/span>1. \u80a9\u7fc5\u4f38\u5c55\uff1a\u80a9\u593e\u64f4\u80cc\u5ef6\u5c55\u3001\u80a9\u8180\u4f38\u5c55<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u80a9\u7fc5\u4f38\u5c55-1024x538.png\" alt=\"\" class=\"wp-image-12652\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u80a9\u7fc5\u4f38\u5c55-1024x538.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u80a9\u7fc5\u4f38\u5c55-300x158.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u80a9\u7fc5\u4f38\u5c55-768x403.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u80a9\u7fc5\u4f38\u5c55-600x315.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u80a9\u7fc5\u4f38\u5c55.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Abby<\/figcaption><\/figure><p>(1) \u96d9\u8173\u5c48\u819d\u8e29\u5730\uff0c\u6253\u958b\u8207\u81c0\u540c\u5bec<\/p><p>(2) \u96d9\u624b\u5167\u65cb\u624b\u80cc\u8cbc\u5728\u8170\u9593\uff0c\u8b93\u5169\u500b\u8098\u95dc\u7bc0\u585e\u9032\u96d9\u819d\u5167\u5074<\/p><p>(3) \u5410\u6c23\u80cc\u5f80\u5f8c\u62f1\uff0c\u819d\u84cb\u5f80\u5167\u593e\uff0c\u76e1\u53ef\u80fd\u8b93\u5169\u500b\u624b\u8098\u95dc\u7bc0\u9760\u8fd1<\/p><p>(4) \u611f\u53d7\u64f4\u80cc\u3001\u80a9\u8180\u7684\u5ef6\u5c55<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%80%81%E9%B7%B9%E6%89%8B%EF%BC%9A%E8%82%A9%E5%A4%BE%E6%93%B4%E8%83%8C%E5%BB%B6%E5%B1%95%E3%80%81%E8%82%A9%E8%86%80%E3%80%81%E6%89%8B%E8%87%82%E4%BC%B8%E5%B1%95\"><\/span>2. \u8001\u9df9\u624b\uff1a<strong>\u80a9\u593e\u64f4\u80cc\u5ef6\u5c55\u3001\u80a9\u8180\u3001\u624b\u81c2\u4f38\u5c55<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u8001\u9df9\u624b-1024x538.png\" alt=\"\" class=\"wp-image-12653\" width=\"1024\" height=\"538\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u8001\u9df9\u624b-1024x538.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u8001\u9df9\u624b-300x158.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u8001\u9df9\u624b-768x403.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u8001\u9df9\u624b-600x315.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u8001\u9df9\u624b.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Abby<\/figcaption><\/figure><p>(1) \u96d9\u817f\u8212\u9069\u5750\u59ff<\/p><p>(2) \u96d9\u624b\u5f80\u524d\u6253\u76f4\uff0c\u53f3\u4e0a\u5de6\u4e0b\u4ea4\u758a\u5f8c\uff0c\u4e92\u62b1\u624b\u8098\u8b93\u5927\u624b\u81c2\u5361\u6df1<\/p><p>(3) \u78ba\u8a8d\u624b\u81c2\u5361\u6df1\u5f8c\uff0c\u96d9\u624b\u8098\u7e8f\u7e5e\u8b93\u638c\u5fc3\u4e92\u5c0d\uff0c\u5438\u6c23\u8b93\u8098\u95dc\u7bc0\u5f80\u4e0a\u9001<\/p><p>(4) \u611f\u53d7\u80a9\u593e\u3001\u80cc\u90e8\u64f4\u5f35\uff0c\u624b\u81c2\u5916\u5074\u7684\u4f38\u5c55<\/p><p>(5) \u7df4\u7fd2 10 \u500b\u547c\u5438\u5f8c\u63db\u908a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%B0%8F%E7%8B%97%E8%AE%8A%E5%8C%96%E5%BC%8F%EF%BC%9A%E6%89%93%E9%96%8B%E8%85%8B%E4%B8%8B%E7%A9%BA%E9%96%93%E3%80%81%E8%82%A9%E8%83%B8%E6%89%93%E9%96%8B%E3%80%81%E6%94%BE%E9%AC%86%E4%B8%8A%E8%83%8C\"><\/span>3. \u5c0f\u72d7\u8b8a\u5316\u5f0f\uff1a\u6253\u958b\u814b\u4e0b\u7a7a\u9593\u3001\u80a9\u80f8\u6253\u958b\u3001\u653e\u9b06\u4e0a\u80cc<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5c0f\u72d7\u8b8a\u5316-1024x538.png\" alt=\"\" class=\"wp-image-12654\" width=\"1023\" height=\"538\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5c0f\u72d7\u8b8a\u5316-1024x538.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5c0f\u72d7\u8b8a\u5316-300x158.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5c0f\u72d7\u8b8a\u5316-768x403.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5c0f\u72d7\u8b8a\u5316-600x315.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5c0f\u72d7\u8b8a\u5316.png 1200w\" sizes=\"(max-width: 1023px) 100vw, 1023px\" \/><figcaption>Photo credit by Abby<\/figcaption><\/figure><p>(1) \u653e\u5169\u584a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da<\/a>\u5728\u8eab\u9ad4\u524d\u65b9\uff0c\u8207\u80a9\u8180\u540c\u5bec<\/p><p>(2) \u819d\u84cb\u8dea\u5730\uff0c\u8b93\u624b\u8098\u653e\u5728\u78da\u584a\u4e0a<\/p><p>(3) \u6162\u6162\u5730\u5c07\u819d\u84cb\u518d\u5f80\u5f8c\u9000\uff0c\u76e1\u91cf\u4f86\u5230\u81c0\u90e8\u4e0b\u65b9<\/p><p>(4) \u5410\u6c23\uff0c\u8b93\u80f8\u53e3\u4e0b\u6c89\u9760\u8fd1\u5730\u677f\uff0c\u8179\u90e8\u653e\u67d4\u8edf<\/p><p>(5) \u611f\u53d7\u814b\u4e0b\u8207\u8eab\u5074\u7684\u7a7a\u9593\u5ef6\u4f38<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E7%89%9B%E9%9D%A2%E6%89%8B%EF%BC%9A%E6%89%93%E9%96%8B%E8%85%8B%E4%B8%8B%E7%A9%BA%E9%96%93%E3%80%81%E4%BC%B8%E5%B1%95%E8%82%A9%E9%97%9C%E7%AF%80\"><\/span>4. \u725b\u9762\u624b\uff1a<strong>\u6253\u958b\u814b\u4e0b\u7a7a\u9593\u3001\u4f38\u5c55\u80a9\u95dc\u7bc0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u725b\u9762-1024x538.png\" alt=\"\" class=\"wp-image-12655\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u725b\u9762-1024x538.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u725b\u9762-300x158.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u725b\u9762-768x403.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u725b\u9762-600x315.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u725b\u9762.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Abby<\/figcaption><\/figure><p>(1) \u5c07\u53f3\u624b\u5411\u4e0a\u5411\u5f8c\u7e5e\u62b1\u8457\u5f8c\u8166\u52fa\uff0c\u751a\u81f3\u662f\u9838\u90e8\u5f8c\u5074<\/p><p>(2) \u5de6\u624b\u5f80\u4e0a\u58d3\u8457\u53f3\u624b\u95dc\u7bc0\uff0c\u8b93\u5b83\u518d\u5f80\u4e0b\u5361\u591a\u4e00\u4e9b<\/p><p>(3) \u5de6\u624b\u89e3\u958b\uff0c\u5167\u65cb\u5411\u5f8c\u5411\u4e0a\u627e\u5230\u53f3\u624b\u6307\u982d\u4e92\u6263\uff08\u6263\u4e0d\u5230\u53ef\u62ff\u6bdb\u5dfe\u8f14\u52a9\uff09<\/p><p>(4) \u611f\u53d7\u5f8c\u8166\u52fa\u8207\u4e0a\u65b9\u624b\u81c2\u4e92\u63a8\u7684\u529b\u91cf\uff0c\u8b93\u9838\u90e8\u5ef6\u4f38\uff0c\u6253\u958b\u814b\u4e0b\u7a7a\u9593<\/p><p>(5) 10 \u500b\u547c\u5438\u5f8c\u63db\u908a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E6%89%8B%E8%9C%BB%E8%9C%93%E5%BC%8F%EF%BC%9A%E4%BC%B8%E5%B1%95%E5%A4%A7%E6%89%8B%E8%87%82%E8%82%8C%E8%82%89\"><\/span>5. \u624b\u873b\u8713\u5f0f\uff1a\u4f38\u5c55\u5927\u624b\u81c2\u808c\u8089<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"696\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u873b\u8713\u5f0f-1024x696.jpg\" alt=\"\" class=\"wp-image-12656\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u873b\u8713\u5f0f-1024x696.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u873b\u8713\u5f0f-300x204.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u873b\u8713\u5f0f-768x522.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u873b\u8713\u5f0f-1536x1044.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u873b\u8713\u5f0f-2048x1392.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u873b\u8713\u5f0f-600x408.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Abby<\/figcaption><\/figure><p>(1) \u5148\u5c07\u8eab\u9ad4\u8db4\u4e0b<\/p><p>(2) \u8b93\u53f3\u624b\u7a7f\u904e\u5de6\u814b\u4e0b\u6a6b\u653e\uff0c\u4e26\u5c07\u5de6\u624b\u6a6b\u653e\u5728\u53f3\u624b\u81c2\u524d\u65b9<\/p><p>(3) \u4f4e\u982d\u4e0b\u5df4\u6263\u5728\u5de6\u624b\u81c2\u524d\uff0c\u984d\u982d\u9ede\u5730<\/p><p>(4) \u611f\u53d7\u80a9\u8180\u3001\u624b\u81c2\u7684\u5ef6\u5c55<\/p><p>(5) \u505c\u7559 3 \u5206\u9418\u518d\u63db\u908a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E8%82%A9%E8%83%B8%E9%96%8B%E5%B1%95%E6%89%AD%E8%BD%89%E5%BC%8F%EF%BC%9A%E4%BC%B8%E5%B1%95%E8%82%A9%E8%83%B8%E3%80%81%E9%A0%90%E9%98%B2%E9%A7%9D%E8%83%8C\"><\/span>6. \u80a9\u80f8\u958b\u5c55\u626d\u8f49\u5f0f\uff1a\u4f38\u5c55\u80a9\u80f8\u3001\u9810\u9632\u99dd\u80cc<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"651\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u80a9\u80f8\u958b\u5c55\u626d\u8f491-1024x651.jpg\" alt=\"\" class=\"wp-image-12657\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u80a9\u80f8\u958b\u5c55\u626d\u8f491-1024x651.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u80a9\u80f8\u958b\u5c55\u626d\u8f491-300x191.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u80a9\u80f8\u958b\u5c55\u626d\u8f491-768x488.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u80a9\u80f8\u958b\u5c55\u626d\u8f491-1536x976.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u80a9\u80f8\u958b\u5c55\u626d\u8f491-2048x1301.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u80a9\u80f8\u958b\u5c55\u626d\u8f491-600x381.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Abby<\/figcaption><\/figure><p>(1) \u5c07\u8eab\u9ad4\u4f86\u5230\u8db4\u59ff\uff0c\u96d9\u624b\u5f80\u5169\u5074\u5e73\u8209\u6253\u958b\uff0c\u4fdd\u6301\u624b\u8155\u8207\u80a9\u8180\u5728\u540c\u4e00\u689d\u7dda\u4e0a<\/p><p>(2) \u5c07\u982d\u8f49\u5411\u5de6\u908a\uff0c\u5de6\u624b\u5f4e\u66f2\u638c\u5fc3\u8cbc\u5730<\/p><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u80a9\u80f8\u958b\u5c55\u626d\u8f492-1024x631.jpg\" alt=\"\" class=\"wp-image-12658\" width=\"1024\" height=\"631\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u80a9\u80f8\u958b\u5c55\u626d\u8f492-1024x631.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u80a9\u80f8\u958b\u5c55\u626d\u8f492-300x185.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u80a9\u80f8\u958b\u5c55\u626d\u8f492-768x473.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u80a9\u80f8\u958b\u5c55\u626d\u8f492-1536x946.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u80a9\u80f8\u958b\u5c55\u626d\u8f492-2048x1261.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u80a9\u80f8\u958b\u5c55\u626d\u8f492-600x369.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Abby<\/figcaption><\/figure><p>(3) \u5438\u6c23\uff0c\u5de6\u624b\u4e00\u63a8\u5c07\u8eab\u9ad4\u7ffb\u958b\uff0c\u5de6\u8173\u5f80\u5f8c\u8e29\u5230\u81c0\u90e8\u5f8c\u65b9<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u80a9\u80f8\u958b\u5c55\u626d\u8f493-1024x640.jpg\" alt=\"\" class=\"wp-image-12659\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u80a9\u80f8\u958b\u5c55\u626d\u8f493-1024x640.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u80a9\u80f8\u958b\u5c55\u626d\u8f493-300x188.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u80a9\u80f8\u958b\u5c55\u626d\u8f493-768x480.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u80a9\u80f8\u958b\u5c55\u626d\u8f493-1536x960.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u80a9\u80f8\u958b\u5c55\u626d\u8f493-2048x1280.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u80a9\u80f8\u958b\u5c55\u626d\u8f493-600x375.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Abby<\/figcaption><\/figure><p>(4) \u5de6\u624b\u5167\u65cb\u5411\u5f8c\u80cc\u5728\u8170\u9593\uff0c\u82e5\u80a9\u8180\u5141\u8a31\u7684\u8a71\uff0c\u53ef\u5c07\u5de6\u624b\u5411\u4e0a\u5411\u5f8c\u756b\u8f49\u958b\u80a9\u8180\uff0c\u518d\u5411\u5f8c\u627e\u5230\u53f3\u624b\u4e92\u6263<\/p><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u80a9\u80f8\u958b\u5c55\u626d\u8f494-1024x610.jpg\" alt=\"\" class=\"wp-image-12660\" width=\"1024\" height=\"610\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u80a9\u80f8\u958b\u5c55\u626d\u8f494-1024x610.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u80a9\u80f8\u958b\u5c55\u626d\u8f494-300x179.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u80a9\u80f8\u958b\u5c55\u626d\u8f494-768x458.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u80a9\u80f8\u958b\u5c55\u626d\u8f494-1536x915.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u80a9\u80f8\u958b\u5c55\u626d\u8f494-2048x1220.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u80a9\u80f8\u958b\u5c55\u626d\u8f494-600x357.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Abby<\/figcaption><\/figure><p>(5) \u60f3\u8981\u518d\u52a0\u6df1\uff0c\u53ef\u4ee5\u8b93\u96d9\u8173\u5c48\u819d\u8e29\u5730\u677f\uff0c\u76e1\u91cf\u8b93\u5169\u500b\u81c0\u90e8\u505a\u5230\u5730\u9762\u4e0a<\/p><p>(6) \u4fdd\u6301 15 \u500b\u547c\u5438\u518d\u63db\u908a<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%97%9C%E6%96%BC%E7%91%9C%E7%8F%88%E8%88%87%E9%87%8D%E8%A8%93%E7%9A%84%E9%A0%86%E5%BA%8F\"><\/span>\u95dc\u65bc\u745c\u73c8\u8207\u91cd\u8a13\u7684\u9806\u5e8f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u76f8\u4fe1\u5927\u5bb6\u90fd\u807d\u904e\u300c\u5148\u91cd\u91cf\u8a13\u7df4\uff0c\u5f8c\u6709\u6c27\u904b\u52d5\u300d\uff0c\u81f3\u65bc\u745c\u73c8\u3001\u91cd\u8a13\u7684\u5148\u5f8c\u9806\u5e8f\u4e5f\u662f\u8a31\u591a\u4eba\u8a0e\u8ad6\u7684\u9ede\u3002\u9019\u500b\u554f\u984c\u7684\u89e3\u7b54\u6538\u95dc\u300c\u745c\u73c8\u7df4\u7fd2\u7684\u985e\u578b\u300d\u6709\u5f88\u591a\u7a2e\uff0c\u5047\u5982\u662f\u808c\u529b\u6311\u6230\u985e\u578b\u745c\u73c8\uff0c\u9069\u5408\u5728\u91cd\u8a13\u524d\u505a\uff0c\u56e0\u70ba\u91cd\u91cf\u8a13\u7df4\u5f8c\u7684\u808c\u8089\u662f\u75b2\u52de\u7684\uff0c\u800c\u5728\u745c\u73c8\u5247\u5f37\u8abf\u95dc\u7bc0\u89d2\u5ea6\u3001\u808c\u8089\u672b\u7aef\u7684\u6d3b\u52d5\u5ea6\uff0c\u6240\u4ee5\u8981\u662f\u63a7\u5236\u4e0d\u597d\u5bb9\u6613\u53d7\u50b7\uff1b\u800c\u4f38\u5c55\u985e\u578b\u7684\u745c\u73c8\uff0c\u5247\u9069\u5408\u5728\u91cd\u8a13\u5f8c\uff0c\u56e0\u70ba\u5b83\u8457\u91cd\u5728\u7de9\u6162\u5730\u5ef6\u5c55\u808c\u8089\uff0c\u8f03\u4e0d\u6703\u6709\u6fc0\u70c8\u7684\u9ad4\u5f0f\u6311\u6230\u3002<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\uff0cAbby \u8001\u5e2b\u8a73\u7d30\u5730\u4ecb\u7d39\u4e86\u745c\u73c8\u8207\u91cd\u8a13\u9593\u7684\u9806\u5e8f\u8981\u5982\u4f55\u5b89\u6392\uff0c\u4e26\u5206\u4eab\u4e86\u91dd\u5c0d\u4e0a\u80a2\u3001\u4e0b\u80a2\u91cd\u8a13\u5f8c\u53ef\u4ee5\u642d\u914d\u7684\u745c\u73c8\u4f38\u5c55\u9ad4\u5f0f\uff0c\u8d95\u5feb\u5b78\u8d77\u4f86\uff0c\u4e0b\u56de\u91cd\u8a13\u5b8c\u7562\u5f8c\u5225\u518d\u5fd8\u4e86\u6536\u64cd\uff0c\u4e00\u8d77\u85c9\u7531\u91cd\u8a13\u5f8c\u505a\u745c\u73c8\u4f86\u8212\u7de9\u4e73\u9178\u5806\u7a4d\u7684\u9178\u75db\u5427\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E5%B8%AB%E8%B3%87%EF%BD%9CAbby_%E8%80%81%E5%B8%AB\"><\/span>Hello Yogis \u5354\u4f5c\u5e2b\u8cc7\uff5cAbby \u8001\u5e2b<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-abby-01-1024x765.jpg\" alt=\"\" class=\"wp-image-12696\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-abby-01-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-abby-01-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-abby-01-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-abby-01-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-abby-01.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis \u5354\u4f5c\u5e2b\u8cc7\uff5cAbby<\/figcaption><\/figure><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Abby\u8001\u5e2b\uff0c\u81ea\u5927\u5b78\u671f\u9593\u63a5\u89f8\u745c\u73c8\u5df2\u7d93 5 \u5e74\u7684\u6642\u9593\u3002\u904e\u53bb\u66fe\u4efb\u5a92\u9ad4\u5708\u793e\u6703\u8a18\u8005\uff0c\u6bcf\u65e5\u7684\u7dca\u7e43\u8207\u64cd\u52de\u9010\u6f38\u8b93\u8eab\u5fc3\u75b2\u618a\uff0c\u4e5f\u56e0\u6b64\u77ed\u66ab\u505c\u6b62\u745c\u73c8\u7df4\u7fd2\u3002\u5f8c\u4f86\u70ba\u4e86\u81ea\u5df1\u7684\u5065\u5eb7\u8207\u751f\u6d3b\uff0c\u6c7a\u5fc3\u91cd\u62fe\u7df4\u7fd2\u7fd2\u6163\uff0c\u6bcf\u7576\u4f86\u5230\u588a\u5b50\u4e0a\u7684\u5fc3\u60c5\u7e3d\u662f\u7279\u5225\u5be7\u975c\u3002\u5f8c\u4f86\u9678\u7e8c\u53d6\u5f97 RYT200 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noopener\">\u904b\u52d5\u524d\u4e2d\u5f8c\u7684\u7cbe\u6cb9\u63a8\u85a6\uff1a\u5c07\u82b3\u7642\u7d50\u5408\u904b\u52d5\uff0c\u8a66\u8a66\u55c5\u5438\u51a5\u60f3\u8207\u6df1\u5c64\u89ba\u5bdf\u547c\u5438\uff01<\/a><\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4eba\u5e38\u8aaa\u91cd\u8a13\u548c\u745c\u73c8\u662f\u76f8\u8f14\u76f8\u6210\u7684\u904b\u52d5\uff0c\u4f46\u5230\u5e95\u745c\u73c8\u91cd\u8a13\u9806\u5e8f\u61c9\u8a72\u600e\u9ebc\u5b89\u6392\uff1f\u5176\u5be6\u8981\u770b\u662f\u4ec0\u9ebc\u300c\u745c\u73c8\u7a2e\u985e\u300d\uff0c\u672c\u7bc7 Abby \u8001\u5e2b\u5c07\u6703\u6559\u5927\u5bb6 14 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