{"id":12596,"date":"2022-03-24T15:32:32","date_gmt":"2022-03-24T15:32:32","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=12596"},"modified":"2022-05-04T09:08:54","modified_gmt":"2022-05-04T09:08:54","slug":"giving","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/03\/24\/giving\/","title":{"rendered":"\u8001\u662f\u89ba\u5f97\u611f\u60c5\u4ed8\u51fa\u4e0d\u5c0d\u7b49\uff1f4 \u500b\u7167\u9867\u81ea\u5df1\u611f\u53d7\u7684\u62ef\u6551\u53e5\uff0c\u6559\u4f60\u64fa\u812b\u59d4\u5c48\u6028\u6c23"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3354950664\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u6bcf\u500b<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/15\/angry\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u61a4\u6012<\/a>\u7684\u4eba\uff0c\u90fd\u662f\u53d7\u50b7\u7684\u4eba\u3002\u6bcf\u4e00\u7a2e\u61a4\u6012\u80cc\u5f8c\uff0c\u90fd\u85cf\u8457\u4e00\u7a2e\u5fc3\u60c5\uff0c\u53ef\u80fd\u662f\u51fa\u81ea\u65bc\u671f\u5f85\u843d\u7a7a\uff0c\u53ef\u80fd\u662f\u81ea\u6211\u8981\u6c42\u904e\u9ad8\uff0c\u4e5f\u53ef\u80fd\u662f\u56e0\u70ba\u592a\u7d2f\u4e86\uff0c\u5916\u5728\u58d3\u529b\u5df2\u7d93\u8d85\u8d8a\u80fd\u5920\u8ca0\u8377\u7684\u627f\u53d7\u529b\uff0c\u6216\u662f\u4ed8\u51fa\u5f97\u592a\u591a\uff0c\u5df2\u7d93\u8d85\u8d8a\u4e86\u611b\u4eba\u7684\u672c\u80fd\uff0c\u800c\u8b8a\u76f8\u6210\u70ba\u4e00\u7a2e\u8ca0\u64d4\uff0c\u4e45\u800c\u4e45\u4e4b\u5c31\u5bb9\u6613\u7d2f\u7a4d\u6210\u70ba\u59d4\u5c48\u3001\u61a4\u6012\u7684\u4f86\u6e90\u3002<\/p><p>\u5982\u679c\u4f60\u662f\u6163\u6027\u4ed8\u51fa\u904e\u591a\u7684\u4eba\uff0c\u8001\u662f\u89ba\u5f97\u81ea\u5df1\u611f\u60c5\u4ed8\u51fa\u4e0d\u5c0d\u7b49\uff0c\u4e26\u4e14\u5728\u6c92\u6709\u7372\u5f97\u76f8\u61c9\u7684\u56de\u5831\u6703\u611f\u5230\u61a4\u6012\u7684\u8a71\uff0c\u4e0d\u59a8\u770b\u770b\u672c\u7bc7\u6458\u9304\u81ea\u53e2\u975e\u5f9e\u5fc3\u7406\u5e2b\u6240\u8457\u7684<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010918738?gclid=CjwKCAjw8sCRBhA6EiwA6_IF4RCwDGznIHPMlQp-fCGmsqjqGZ5bYsbzssZMWPiMGomFC5XV5NbttRoCf_YQAvD_BwE&amp;utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202203\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u9858\u4f60\u64c1\u6709\u61a4\u6012\u7684\u81ea\u7531\u300b<\/a>\u4e00\u66f8\u4e2d\u7684\u3008\u611b\u81ea\u5df1\u7684\u7b2c\u4e00\u6b65\uff1a\u505c\u6b62\u523b\u610f\u4ed8\u51fa\u3009\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ecb2f723494\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ecb2f723494\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/24\/giving\/#%E8%BE%A8%E8%AD%98%E5%85%A9%E7%A8%AE%E4%BB%98%E5%87%BA%EF%BC%9A%E3%80%8C%E5%AD%98%E5%9C%A8%E4%BB%98%E5%87%BA%E3%80%8D%E8%88%87%E3%80%8C%E5%88%BB%E6%84%8F%E4%BB%98%E5%87%BA%E3%80%8D\">\u8fa8\u8b58\u5169\u7a2e\u4ed8\u51fa\uff1a\u300c\u5b58\u5728\u4ed8\u51fa\u300d\u8207\u300c\u523b\u610f\u4ed8\u51fa\u300d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/24\/giving\/#%E5%AD%98%E5%9C%A8%E4%BB%98%E5%87%BA\">\u5b58\u5728\u4ed8\u51fa<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/24\/giving\/#%E5%88%BB%E6%84%8F%E4%BB%98%E5%87%BA\">\u523b\u610f\u4ed8\u51fa<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/24\/giving\/#%E6%98%AF%E3%80%8C%E5%88%BB%E6%84%8F%E4%BB%98%E5%87%BA%E3%80%8D%E8%AE%93%E4%BA%BA%E6%86%A4%E6%80%92\">\u662f\u300c\u523b\u610f\u4ed8\u51fa\u300d\u8b93\u4eba\u61a4\u6012<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/24\/giving\/#%E5%88%BB%E6%84%8F%E4%BB%98%E5%87%BA%E6%98%AF%E6%B6%88%E8%80%97%E5%92%8C%E7%8A%A7%E7%89%B2\">\u523b\u610f\u4ed8\u51fa\u662f\u6d88\u8017\u548c\u72a7\u7272<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/24\/giving\/#%E7%82%BA%E4%BA%86%E8%87%AA%E5%B7%B1%E6%9B%B4%E6%83%B3%E8%A6%81%E7%9A%84%E6%9D%B1%E8%A5%BF%EF%BC%8C%E5%A7%94%E5%B1%88%E8%87%AA%E5%B7%B1\">\u70ba\u4e86\u81ea\u5df1\u66f4\u60f3\u8981\u7684\u6771\u897f\uff0c\u59d4\u5c48\u81ea\u5df1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/24\/giving\/#%E7%B7%B4%E7%BF%92%E7%85%A7%E9%A1%A7%E5%A5%BD%E8%87%AA%E5%B7%B1%E7%9A%84%E6%84%9F%E5%8F%97\">\u7df4\u7fd2\u7167\u9867\u597d\u81ea\u5df1\u7684\u611f\u53d7<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/24\/giving\/#%E2%97%8F%E3%80%8C%E8%87%AA%E5%B7%B1%E7%9A%84%E6%84%9F%E5%8F%97%EF%BC%8C%E5%A4%A7%E6%96%BC%E8%B2%AC%E4%BB%BB%E3%80%82%E3%80%8D\">\u25cf\u300c\u81ea\u5df1\u7684\u611f\u53d7\uff0c\u5927\u65bc\u8cac\u4efb\u3002\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/24\/giving\/#%E2%97%8F%E3%80%8C%E8%87%AA%E5%B7%B1%E7%9A%84%E6%84%9F%E5%8F%97%EF%BC%8C%E5%A4%A7%E6%96%BC%E5%B0%8D%E9%8C%AF%E3%80%82%E3%80%8D\">\u25cf\u300c\u81ea\u5df1\u7684\u611f\u53d7\uff0c\u5927\u65bc\u5c0d\u932f\u3002\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/24\/giving\/#%E2%97%8F%E3%80%8C%E8%87%AA%E5%B7%B1%E7%9A%84%E6%84%9F%E5%8F%97%EF%BC%8C%E5%A4%A7%E6%96%BC%E5%B0%8D%E6%96%B9%E3%80%82%E3%80%8D\">\u25cf\u300c\u81ea\u5df1\u7684\u611f\u53d7\uff0c\u5927\u65bc\u5c0d\u65b9\u3002\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/24\/giving\/#%E2%97%8F%E3%80%8C%E8%87%AA%E5%B7%B1%E7%9A%84%E6%84%9F%E5%8F%97%EF%BC%8C%E5%A4%A7%E6%96%BC%E5%92%8C%E8%AB%A7%E3%80%82%E3%80%8D\">\u25cf\u300c\u81ea\u5df1\u7684\u611f\u53d7\uff0c\u5927\u65bc\u548c\u8ae7\u3002\u300d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/24\/giving\/#Hello_Yogis_X_%E5%AF%B6%E7%93%B6%E6%96%87%E5%8C%96_%E8%B4%88%E6%9B%B8%E6%B4%BB%E5%8B%95\">Hello Yogis X \u5bf6\u74f6\u6587\u5316 \u8d08\u66f8\u6d3b\u52d5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/24\/giving\/#%E5%85%8D%E8%B2%BB%E7%8D%B2%E5%BE%97%E3%80%8A%E9%A1%98%E4%BD%A0%E6%93%81%E6%9C%89%E6%86%A4%E6%80%92%E7%9A%84%E8%87%AA%E7%94%B1%E3%80%8B%E4%B8%80%E6%9B%B8\">\u514d\u8cbb\u7372\u5f97\u300a\u9858\u4f60\u64c1\u6709\u61a4\u6012\u7684\u81ea\u7531\u300b\u4e00\u66f8<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%BE%A8%E8%AD%98%E5%85%A9%E7%A8%AE%E4%BB%98%E5%87%BA%EF%BC%9A%E3%80%8C%E5%AD%98%E5%9C%A8%E4%BB%98%E5%87%BA%E3%80%8D%E8%88%87%E3%80%8C%E5%88%BB%E6%84%8F%E4%BB%98%E5%87%BA%E3%80%8D\"><\/span><strong>\u8fa8\u8b58\u5169\u7a2e\u4ed8\u51fa\uff1a\u300c\u5b58\u5728\u4ed8\u51fa\u300d\u8207\u300c\u523b\u610f\u4ed8\u51fa\u300d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AD%98%E5%9C%A8%E4%BB%98%E5%87%BA\"><\/span><strong>\u5b58\u5728\u4ed8\u51fa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4e00\u500b\u4eba\u5728\u6700\u958b\u59cb\u7684\u4ed8\u51fa\uff0c\u901a\u5e38\u90fd\u662f\u5fc3\u7518\u60c5\u9858\u7684\uff0c\u9019\u662f\u611b\u7684\u672c\u80fd\u3002\u4e00\u500b\u4eba\u7684\u5167\u5fc3\u6709\u611b\uff0c\u5c31\u5145\u6eff\u4e86\u80fd\u91cf\uff0c\u5c31\u6709\u4ed8\u51fa\u7684\u6e34\u671b\u3002\u9019\u6642\u4f60\u7684\u4ed8\u51fa\uff0c\u4e26\u4e0d\u6703\u8a08\u8f03\u5c0d\u65b9\u662f\u5426\u56de\u5831\u3002\u9019\u4e9b\u4ed8\u51fa\uff0c\u53eb\u505a\u300c\u5b58\u5728\u4ed8\u51fa\u300d\u3002<\/p><p>\u5b58\u5728\u4ed8\u51fa\u5c31\u662f\u4e00\u500b\u4eba\u5728\u6109\u6085\u3001\u81ea\u7531\u3001\u8f15\u9b06\u7684\u72c0\u614b\u4e0b\uff0c\u5b8c\u5168\u81ea\u9858\u7684\u4ed8\u51fa\u3002\u4ed6\u6c92\u6709\u523b\u610f\u505a\u4ec0\u9ebc\uff0c\u53ea\u662f\u5728\u505a\u81ea\u5df1\uff0c\u4ed6\u53ea\u662f\u8ddf\u8457\u81ea\u5df1\u7684\u611f\u89ba\u5728\u505a\u4e8b\uff0c\u505a\u4e86\u8b93\u81ea\u5df1\u958b\u5fc3\u7684\u4e8b\uff0c\u9806\u4fbf\u8b93\u5225\u4eba\u5f97\u5230\u4e86\u597d\u8655\u3002\u6bd4\u5982\u8aaa\uff0c\u4f60\u770b\u5230\u8def\u908a\u6709\u4e00\u96bb\u6d41\u6d6a\u7684\u5c0f\u8c93\uff0c\u5c31\u60f3\u9935\u98df\u7269\u7d66\u7260\uff1b\u770b\u5230\u8001\u4eba\u904e\u99ac\u8def\uff0c\u5c31\u60f3\u6519\u6276\u4ed6\uff1b\u770b\u5230\u670b\u53cb\u6709\u96e3\uff0c\u5c31\u60f3\u53bb\u5e6b\u52a9\u4ed6\uff1b\u770b\u5230\u5fc3\u52d5\u7684\u7570\u6027\uff0c\u5c31\u60f3\u5c0d\u4ed6\u597d\uff1b\u770b\u5230\u5c0f\u5b69\u54ed\u4e86\uff0c\u5c31\u5fcd\u4e0d\u4f4f\u60f3\u62b1\u62b1\u4ed6\uff1b\u770b\u5230\u5bb6\u88e1\u5730\u677f\u4e0a\u6709\u5783\u573e\uff0c\u4f60\u5f88\u81ea\u7136\u5730\u5c31\u64bf\u4e86\u8d77\u4f86\u3002\u9019\u6642\uff0c\u4f60\u7684\u5b58\u5728\u5c31\u662f\u4e00\u7a2e\u4ed8\u51fa\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%88%BB%E6%84%8F%E4%BB%98%E5%87%BA\"><\/span><strong>\u523b\u610f\u4ed8\u51fa<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-24T231441.904-1024x683.jpg\" alt=\"\" class=\"wp-image-12597\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-24T231441.904-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-24T231441.904-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-24T231441.904-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-24T231441.904-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-24T231441.904-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-24T231441.904.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit By <a href=\"https:\/\/elements.envato.com\/mother-reassuring-crying-daughter-TU9G56H\" target=\"_blank\" rel=\"noreferrer noopener\">DragonImages<\/a><\/figcaption><\/figure><p>\u7136\u800c\uff0c\u4eba\u7684\u4ed8\u51fa\u662f\u6709\u4e00\u500b\u8212\u9069\u503c\u7684\uff0c\u5728\u9019\u500b\u503c\u4e4b\u4e0b\u7684\u4ed8\u51fa\u662f\u81ea\u9858\u548c\u6109\u6085\u7684\uff0c\u7136\u800c\u4e00\u65e6\u8d85\u51fa\u9019\u500b\u503c\uff0c\u4eba\u5c31\u5f97\u523b\u610f\u5730\u53bb\u505a\uff0c\u518d\u7e7c\u7e8c\u4e0b\u53bb\u5c31\u662f\u81ea\u6211\u5f37\u8feb\u4e86\u3002\u9019\u6642\u7684\u4ed8\u51fa\uff0c\u5c31\u662f\u300c\u523b\u610f\u4ed8\u51fa\u300d\u3002<\/p><p>\u523b\u610f\u4ed8\u51fa\u5c31\u662f\u4e00\u500b\u4eba\u5167\u5fc3\u6df1\u8655\u5176\u5be6\u4e26\u4e0d\u60f3\u505a\uff0c\u4f46\u51fa\u65bc\u6709\u5229\u65bc\u5c07\u4f86\u3001\u6709\u5229\u65bc\u95dc\u4fc2\u3001\u6709\u5229\u65bc\u5229\u76ca\u7684\u8003\u91cf\uff0c\u6216\u51fa\u65bc\u8cac\u4efb\u3001\u9053\u5fb7\u7b49\u539f\u56e0\uff0c\u4e0d\u5f97\u4e0d\u9078\u64c7\u59d4\u5c48\u81ea\u5df1\uff0c\u904b\u7528\u7406\u6027\u523b\u610f\u800c\u70ba\u7684\u4ed8\u51fa\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3396272647\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%98%AF%E3%80%8C%E5%88%BB%E6%84%8F%E4%BB%98%E5%87%BA%E3%80%8D%E8%AE%93%E4%BA%BA%E6%86%A4%E6%80%92\"><\/span><strong>\u662f\u300c\u523b\u610f\u4ed8\u51fa\u300d\u8b93\u4eba\u61a4\u6012<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4f60\u8acb\u4e00\u500b\u559c\u6b61\u7684\u5973\u5b69\u5403\u4e86\u4e00\u9813\u5927\u9910\uff0c\u5979\u4e26\u6c92\u6709\u523b\u610f\u56de\u5831\u4f60\u4ec0\u9ebc\uff0c\u4e5f\u6c92\u6709\u8868\u73fe\u51fa\u9858\u610f\u505a\u4f60\u5973\u670b\u53cb\u7684\u610f\u601d\uff0c\u4f46\u4f60\u4f9d\u7136\u6703\u611f\u5230\u5f88\u6eff\u8db3\uff0c\u4e26\u4e0d\u6703\u61a4\u6012\u3002\u9019\u6642\u4f60\u7684\u4ed8\u51fa\uff0c\u5c31\u662f\u5b58\u5728\u4ed8\u51fa\u3002\u4f46\u662f\uff0c\u5982\u679c\u4f60\u6bcf\u5929\u90fd\u8acb\u5979\u5403\u5927\u9910\uff0c\u5979\u9084\u4e0d\u548c\u4f60\u7d04\u6703\uff0c\u4f60\u5c31\u6703\u61a4\u6012\u4e86\uff0c\u56e0\u70ba\u9019\u6642\u4f60\u7684\u4ed8\u51fa\uff0c\u5c31\u662f\u523b\u610f\u4ed8\u51fa\u3002<\/p><p>\u4e00\u4f4d\u540c\u5b78\u8aaa\uff1a\u300c\u6211\u5c0d\u6211\u7684\u670b\u53cb\u5f88\u61a4\u6012\u3002\u4ed6\u548c\u6211\u51fa\u53bb\u5403\u98ef\u6642\u7e3d\u662f\u5f88\u9738\u9053\uff0c\u4e0d\u9867\u5225\u4eba\u7684\u611f\u53d7\uff0c\u53ea\u9ede\u81ea\u5df1\u559c\u6b61\u5403\u7684\u3002\u96d6\u8aaa\u53ea\u662f\u5403\u98ef\uff0c\u6c92\u4ec0\u9ebc\u5927\u4e0d\u4e86\uff0c\u4f46\u6211\u5fc3\u88e1\u7e3d\u662f\u89ba\u5f97\u4e0d\u8212\u670d\u3002\u300d\u6211\u5011\u57fa\u672c\u4e0a\u53ef\u4ee5\u5224\u65b7\uff0c\u662f\u4ed6\u8acb\u670b\u53cb\u5403\u98ef\uff0c\u9019\u88e1\u9762\u5305\u542b\u4e86\u9019\u4f4d\u540c\u5b78\u5927\u91cf\u7684\u4ed8\u51fa\u3002\u5982\u679c\u662f\u670b\u53cb\u8acb\u9019\u4f4d\u540c\u5b78\u5403\u98ef\uff0c\u90a3\u4ed6\u670b\u53cb\u5403\u81ea\u5df1\u559c\u6b61\u5403\u7684\uff0c\u5c31\u6c92\u4ec0\u9ebc\u597d\u61a4\u6012\u7684\u4e86\u2500\u2500\u4eba\u5bb6\u81ea\u5df1\u82b1\u9322\u57cb\u55ae\uff0c\u5403\u9ede\u81ea\u5df1\u559c\u6b61\u7684\u7406\u6240\u7576\u7136\u3002\u9019\u4f4d\u540c\u5b78\u7684\u4ed8\u51fa\uff0c\u6700\u591a\u662f\u63a5\u53d7\u4ed6\u670b\u53cb\u7684\u9019\u9813\u98ef\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-24T231622.745-1024x683.jpg\" alt=\"\" class=\"wp-image-12598\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-24T231622.745-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-24T231622.745-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-24T231622.745-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-24T231622.745-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-24T231622.745-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-24T231622.745.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit By<a href=\"https:\/\/elements.envato.com\/couple-on-a-date-LQLNXAW\" target=\"_blank\" rel=\"noreferrer noopener\"> GeorgeRudy<\/a><\/figcaption><\/figure><p>\u5982\u679c\u4ed6\u8acb\u7684\u662f\u4e00\u500b\u7279\u5225\u559c\u6b61\u7684\u5973\u5b69\uff0c\u5973\u5b69\u9ede\u7684\u90fd\u662f\u81ea\u5df1\u559c\u6b61\u5403\u7684\uff0c\u4ed6\u4e5f\u6703\u89ba\u5f97\u5973\u5b69\u5f88\u53ef\u611b\uff0c\u4e26\u4e0d\u6703\u611f\u5230\u61a4\u6012\u3002\u7562\u7adf\u662f\u4ed6\u7279\u5225\u60f3\u548c\u4eba\u5bb6\u4e00\u8d77\u5403\u98ef\uff0c\u9019\u662f\u4ed6\u81ea\u5df1\u7684\u9700\u6c42\uff0c\u4e5f\u6c92\u6709\u591a\u5c11\u4ed8\u51fa\u611f\u3002\u9019\u6642\uff0c\u5c31\u662f\u5b58\u5728\u4ed8\u51fa\u3002\u4f46\u5982\u679c\u4ed6\u672c\u8eab\u4e26\u4e0d\u592a\u60c5\u9858\u8acb\u670b\u53cb\u5403\u98ef\uff0c\u4ed6\u5c31\u5f88\u5bb9\u6613\u61a4\u6012\u4e86\uff0c\u56e0\u70ba\u4ed6\u5df2\u7d93\u5728\u7167\u9867\u670b\u53cb\u7684\u611f\u53d7\u800c\u8acb\u5403\u98ef\uff0c\u670b\u53cb\u537b\u4e0d\u7167\u9867\u4ed6\u7684\u611f\u53d7\u3002\u9019\u6642\u4ed6\u7684\u4ed8\u51fa\uff0c\u5c31\u662f\u523b\u610f\u4ed8\u51fa\u3002<\/p><p>\u6240\u4ee5\uff0c\u5176\u5be6\u4ed8\u51fa\u5f97\u4e0d\u5230\u56de\u5831\uff0c\u662f\u4e0d\u6703\u8b93\u4eba\u61a4\u6012\u7684\u3002\u5f37\u8feb\u81ea\u5df1\u4ed8\u51fa\u537b\u5f97\u4e0d\u5230\u56de\u5831\uff0c\u624d\u6703\u8b93\u4eba\u61a4\u6012\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2688293683\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%88%BB%E6%84%8F%E4%BB%98%E5%87%BA%E6%98%AF%E6%B6%88%E8%80%97%E5%92%8C%E7%8A%A7%E7%89%B2\"><\/span><strong>\u523b\u610f\u4ed8\u51fa\u662f\u6d88\u8017\u548c\u72a7\u7272<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5b58\u5728\u4ed8\u51fa\uff0c\u662f\u6ecb\u990a\u4eba\u7684\u3002\u4f60\u767c\u81ea\u5167\u5fc3\u5730\u5c0d\u4e00\u500b\u4eba\u597d\uff0c\u5c31\u6703\u6709\u6eff\u8db3\u611f\u3001\u50f9\u503c\u611f\uff0c\u6703\u611f\u89ba\u81ea\u5df1\u662f\u4e00\u500b\u8c50\u76c8\u7684\u4eba\uff0c\u4e26\u9ad4\u6703\u5230\u4eba\u751f\u7684\u610f\u7fa9\u3002\u9019\u6642\uff0c\u6bcf\u7576\u4f60\u53bb\u505a\uff0c\u4f60\u5c31\u6703\u5f88\u611f\u52d5\u3002\u800c\u523b\u610f\u4ed8\u51fa\uff0c\u662f\u6d88\u8017\u4eba\u7684\u3002\u4f60\u5167\u5fc3\u4e0d\u559c\u6b61\u9019\u500b\u4eba\u6216\u9019\u4ef6\u4e8b\uff0c\u9084\u8981\u5f37\u8feb\u81ea\u5df1\u53bb\u505a\uff0c\u5c31\u6703\u5c0d\u7d50\u679c\u975e\u5e38\u5728\u610f\uff0c\u5c31\u60f3\u900f\u904e\u6700\u5c0f\u7684\u6d88\u8017\uff0c\u5f97\u5230\u6700\u597d\u7684\u7d50\u679c\u3002\u523b\u610f\u4ed8\u51fa\u7684\u672c\u8cea\uff0c\u5c31\u662f\u300c\u72a7\u7272\u300d\uff0c\u72a7\u7272\u81ea\u5df1\u7684\u6109\u6085\u611f\u3001\u8f15\u9b06\u611f\uff0c\u72a7\u7272\u81ea\u6211\uff0c\u53bb\u6eff\u8db3\u5225\u4eba\u3002<\/p><p>\u65e2\u7136\u662f\u72a7\u7272\uff0c\u5c31\u6703\u6709\u6028\u6068\u3002\u523b\u610f\u4ed8\u51fa\u662f\u8f9b\u82e6\u7684\u3002\u4e00\u500b\u4eba\u5728\u8f9b\u82e6\u7684\u6642\u5019\uff0c\u6703\u683c\u5916\u9700\u8981\u5c0d\u65b9\u7684\u5206\u64d4\u548c\u7167\u9867\uff0c\u9019\u6642\u6f5b\u610f\u8b58\u5c31\u5728\u8aaa\uff1a<\/p><p>\uff0e\u4e0d\u8981\u518d\u64cd\u52de\u6211\u4e86\uff01\u6211\u4e0d\u60f3\u518d\u72a7\u7272\u4e86\uff01\u4f60\u5feb\u4f86\u7167\u9867\u6211\u4e00\u4e0b\u5427\uff0c\u6211\u5feb\u4e0d\u884c\u4e86\uff01<\/p><p>\uff0e\u6211\u5f37\u8feb\u81ea\u5df1\u505a\u9019\u4e9b\u4e8b\uff0c\u90fd\u662f\u70ba\u4e86\u4f60\u3002\u6211\u70ba\u4f60\u4ed8\u51fa\u4e86\u9019\u9ebc\u591a\uff0c\u4f60\u600e\u9ebc\u4e0d\u56de\u5831\u6211\u5462\uff1f\u4f60\u600e\u9ebc\u4e0d\u4f86\u6eff\u8db3\u6211\u7684\u9700\u6c42\u5462\uff1f\u4f60\u600e\u9ebc\u4e0d\u505a\u9ede\u4e8b\u60c5\uff0c\u4f86\u8b93\u6211\u597d\u53d7\u4e00\u4e9b\u5462\uff1f<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BA%86%E8%87%AA%E5%B7%B1%E6%9B%B4%E6%83%B3%E8%A6%81%E7%9A%84%E6%9D%B1%E8%A5%BF%EF%BC%8C%E5%A7%94%E5%B1%88%E8%87%AA%E5%B7%B1\"><\/span><strong>\u70ba\u4e86\u81ea\u5df1\u66f4\u60f3\u8981\u7684\u6771\u897f\uff0c\u59d4\u5c48\u81ea\u5df1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-24T231814.241-1024x683.jpg\" alt=\"\" class=\"wp-image-12599\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-24T231814.241-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-24T231814.241-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-24T231814.241-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-24T231814.241-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-24T231814.241-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-24T231814.241.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit By<a href=\"https:\/\/elements.envato.com\/sad-woman-DM39CMN\" target=\"_blank\" rel=\"noreferrer noopener\"> twenty20photos<\/a><\/figcaption><\/figure><p><\/p><p>\u5c0d\u65bc\u61a4\u6012\u8005\uff0c\u9700\u8981\u91cd\u65b0\u601d\u8003\u7684\u662f\uff1a\u65e2\u7136\u4e0d\u60f3\u72a7\u7272\uff0c\u70ba\u4ec0\u9ebc\u8981\u53bb\u505a\u5462\uff1f\u771f\u7684\u662f\u70ba\u4e86\u5c0d\u65b9\u55ce\uff1f\u660e\u660e\u5f88\u7d2f\u4e86\uff0c\u537b\u9084\u5f97\u7167\u9867\u5b69\u5b50\u7684\u7761\u7720\u548c\u98f2\u98df\uff0c\u770b\u8d77\u4f86\u662f\u70ba\u4e86\u8ca0\u8cac\u4efb\u3001\u70ba\u4e86\u5b69\u5b50\uff1b\u660e\u660e\u4e0d\u60f3\u505a\uff0c\u4f46\u56e0\u70ba\u4e0d\u60f3\u5435\u67b6\u3001\u4e0d\u60f3\u8b93\u5c0d\u65b9\u4e0d\u958b\u5fc3\u800c\u4e0d\u5f97\u4e0d\u505a\uff0c\u770b\u8d77\u4f86\u662f\u70ba\u4e86\u5c0d\u65b9\u3001\u70ba\u4e86\u548c\u8ae7\u3002\u4f46\u5176\u5be6\u4f60\u6703\u767c\u73fe\uff0c\u6240\u6709\u523b\u610f\u4ed8\u51fa\u7684\u80cc\u5f8c\uff0c\u90fd\u662f\u70ba\u4e86\u81ea\u5df1\uff1a\u4f60\u6709\u4e00\u500b\u66f4\u60f3\u8981\u7684\u6771\u897f\uff0c\u6240\u4ee5\u9078\u64c7\u4e86\u59d4\u5c48\u81ea\u5df1\u3002<\/p><p>\u4f60\u52c9\u5f37\u81ea\u5df1\u53bb\u7167\u9867\u5b69\u5b50\uff0c\u662f\u5728\u6210\u5168\u81ea\u5df1\u7684\u597d\u5abd\u5abd\u5f62\u8c61\uff0c\u4f86\u7de9\u89e3\u81ea\u5df1\u7684\u5167\u759a\uff1b\u4f60\u52c9\u5f37\u81ea\u5df1\u52a0\u73ed\uff0c\u662f\u70ba\u4e86\u7d66\u4e3b\u7ba1\u7559\u500b\u597d\u5370\u8c61\uff0c\u597d\u8b93\u81ea\u5df1\u5de5\u4f5c\u5f97\u66f4\u9577\u4e45\uff1b\u4f60\u52c9\u5f37\u81ea\u5df1\u501f\u7d66\u5225\u4eba\u9322\uff0c\u662f\u6015\u5931\u53bb\u95dc\u4fc2\uff0c\u9019\u8aaa\u660e\u4f60\u6bd4\u5c0d\u65b9\u66f4\u9700\u8981\u9019\u6bb5\u95dc\u4fc2\u3002\u4f60\u7684\u4ed8\u51fa\uff0c\u662f\u70ba\u4e86\u5225\u4eba\u597d\uff0c\u4f46\u66f4\u662f\u70ba\u4e86\u6210\u5168\u81ea\u5df1\u3001\u70ba\u81ea\u5df1\u597d\u3002<\/p><p>\u6240\u4ee5\u7576\u4f60\u61a4\u6012\u6642\uff0c\u8981\u53bb\u554f\u81ea\u5df1\uff1a\u300c\u4f60\u89ba\u5f97\uff0c\u4f60\u70ba\u5c0d\u65b9\u4ed8\u51fa\u4e86\u4ec0\u9ebc\uff1f\u9019\u4e9b\u4ed8\u51fa\uff0c\u771f\u7684\u662f\u4f60\u5fc3\u7518\u60c5\u9858\u7684\u55ce\uff1f\u9084\u662f\u4f60\u4e5f\u9055\u80cc\u4e86\u81ea\u5df1\u7684\u672c\u5fc3\uff0c\u505a\u4e86\u4e0d\u60f3\u505a\u7684\u4e8b\u3002\u5982\u679c\u771f\u7684\u662f\u9019\u6a23\uff0c\u6709\u54ea\u4e9b\u4e8b\u4f60\u662f\u70ba\u4e86\u81ea\u5df1\u800c\u505a\u7684\u5462\uff1f\u300d<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92%E7%85%A7%E9%A1%A7%E5%A5%BD%E8%87%AA%E5%B7%B1%E7%9A%84%E6%84%9F%E5%8F%97\"><\/span><strong>\u7df4\u7fd2\u7167\u9867\u597d\u81ea\u5df1\u7684\u611f\u53d7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u8d08\u66f8-\u9858\u4f60\u64c1\u6709\u61a4\u6012\u7684\u81ea\u7531-1024x683.jpg\" alt=\"\" class=\"wp-image-12608\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u8d08\u66f8-\u9858\u4f60\u64c1\u6709\u61a4\u6012\u7684\u81ea\u7531-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u8d08\u66f8-\u9858\u4f60\u64c1\u6709\u61a4\u6012\u7684\u81ea\u7531-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u8d08\u66f8-\u9858\u4f60\u64c1\u6709\u61a4\u6012\u7684\u81ea\u7531-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u8d08\u66f8-\u9858\u4f60\u64c1\u6709\u61a4\u6012\u7684\u81ea\u7531-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u8d08\u66f8-\u9858\u4f60\u64c1\u6709\u61a4\u6012\u7684\u81ea\u7531-2048x1365.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u8d08\u66f8-\u9858\u4f60\u64c1\u6709\u61a4\u6012\u7684\u81ea\u7531-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X \u5bf6\u74f6\u6587\u5316\u300a\u9858\u4f60\u64c1\u6709\u61a4\u6012\u7684\u81ea\u7531\u300b\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u7576\u4f60\u61a4\u6012\u6642\uff0c\u662f\u56e0\u70ba\u5225\u4eba\u6703\u7528\u4e00\u7a2e\u6280\u80fd\uff0c\u800c\u4f60\u4e0d\u6703\u3002\u9019\u500b\u6280\u80fd\u5c31\u662f\uff1a\u7167\u9867\u597d\u81ea\u5df1\u7684\u611f\u53d7\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%97%8F%E3%80%8C%E8%87%AA%E5%B7%B1%E7%9A%84%E6%84%9F%E5%8F%97%EF%BC%8C%E5%A4%A7%E6%96%BC%E8%B2%AC%E4%BB%BB%E3%80%82%E3%80%8D\"><\/span>\u25cf\u300c\u81ea\u5df1\u7684\u611f\u53d7\uff0c\u5927\u65bc\u8cac\u4efb\u3002\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4e5f\u8a31\u4f60\u8a8d\u70ba\u6709\u5f88\u591a\u61c9\u8ca0\u7684\u8cac\u4efb\uff0c\u4f46\u6709\u4e9b\u4eba\u5c31\u662f\u6703\u628a\u81ea\u5df1\u7684\u611f\u53d7\u653e\u5728\u7b2c\u4e00\u4f4d\u3002\u4ed6\u89ba\u5f97\u4e0d\u8212\u670d\u3001\u4e0d\u559c\u6b61\u7684\u4e8b\uff0c\u5c31\u4e0d\u53bb\u505a\uff0c\u5373\u4f7f\u6240\u6709\u4eba\u90fd\u89ba\u5f97\u90a3\u662f\u61c9\u8a72\u7684\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%97%8F%E3%80%8C%E8%87%AA%E5%B7%B1%E7%9A%84%E6%84%9F%E5%8F%97%EF%BC%8C%E5%A4%A7%E6%96%BC%E5%B0%8D%E9%8C%AF%E3%80%82%E3%80%8D\"><\/span>\u25cf\u300c\u81ea\u5df1\u7684\u611f\u53d7\uff0c\u5927\u65bc\u5c0d\u932f\u3002\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4e5f\u8a31\u4f60\u8a8d\u70ba\u4eba\u61c9\u8a72\u6709\u662f\u975e\u5c0d\u932f\uff0c\u662f\u7684\uff0c\u6211\u540c\u610f\u4f60\u3002\u4f46\u6709\u4e9b\u4eba\u5c31\u662f\u6703\u628a\u81ea\u5df1\u7684\u611f\u53d7\u653e\u5728\u524d\u9762\uff0c\u81ea\u5df1\u662f\u5426\u8212\u670d\uff0c\u5927\u65bc\u81ea\u5df1\u662f\u5426\u505a\u5f97\u5c0d\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%97%8F%E3%80%8C%E8%87%AA%E5%B7%B1%E7%9A%84%E6%84%9F%E5%8F%97%EF%BC%8C%E5%A4%A7%E6%96%BC%E5%B0%8D%E6%96%B9%E3%80%82%E3%80%8D\"><\/span>\u25cf\u300c\u81ea\u5df1\u7684\u611f\u53d7\uff0c\u5927\u65bc\u5c0d\u65b9\u3002\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5c0d\u5f88\u591a\u4eba\u4f86\u8aaa\uff0c\u4ed6\u5011\u5f88\u5728\u610f\u5c0d\u65b9\u662f\u5426\u958b\u5fc3\uff0c\u70ba\u4e86\u4e0d\u8b93\u5c0d\u65b9\u5931\u671b\u800c\u9078\u64c7\u59d4\u5c48\u81ea\u5df1\u3002\u4f46\u5728\u610f\u81ea\u5df1\u611f\u53d7\u7684\u4eba\u6703\u89ba\u5f97\uff1a\u300c\u6211\u56fa\u7136\u5e0c\u671b\u4f60\u958b\u5fc3\uff0c\u4f46\u6211\u4e0d\u6703\u72a7\u7272\u6211\u7684\u958b\u5fc3\uff0c\u4f86\u8b93\u4f60\u958b\u5fc3\u3002\u300d<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%97%8F%E3%80%8C%E8%87%AA%E5%B7%B1%E7%9A%84%E6%84%9F%E5%8F%97%EF%BC%8C%E5%A4%A7%E6%96%BC%E5%92%8C%E8%AB%A7%E3%80%82%E3%80%8D\"><\/span>\u25cf\u300c\u81ea\u5df1\u7684\u611f\u53d7\uff0c\u5927\u65bc\u548c\u8ae7\u3002\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4e5f\u8a31\u4f60\u8a8d\u70ba\u548c\u8ae7\u5f88\u91cd\u8981\uff0c\u4f46\u5728\u610f\u81ea\u5df1\u611f\u53d7\u7684\u4eba\u5c31\u6703\u89ba\u5f97\uff1a\u300c\u6c92\u6709\u885d\u7a81\u56fa\u7136\u91cd\u8981\uff0c\u4f46\u662f\u5982\u679c\u4e0d\u885d\u7a81\u7684\u4ee3\u50f9\uff0c\u662f\u9078\u64c7\u8b93\u6211\u611f\u5230\u66f4\u4e0d\u8212\u670d\uff0c\u90a3\u6211\u5be7\u9858\u8ddf\u4ed6\u767c\u751f\u885d\u7a81\u3002\u300d<\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u505a\u51fa\u9019\u6a23\u7684\u9078\u64c7\uff0c\u5c31\u662f\u611b\u81ea\u5df1\u3002\u611b\u81ea\u5df1\uff0c\u5c31\u662f\u7167\u9867\u597d\u81ea\u5df1\u7684\u611f\u53d7\uff0c\u6e1b\u5c11\u4e26\u505c\u6b62\u523b\u610f\u4ed8\u51fa\u3002\u7576\u4f60\u80fd\u505a\u5230\u7167\u9867\u597d\u81ea\u5df1\u7684\u611f\u53d7\u6642\uff0c\u4f60\u5c0d\u5225\u4eba\u7684\u9700\u6c42\u5c31\u4e0d\u6703\u90a3\u9ebc\u5f37\u70c8\u4e86\u3002\u9019\u6642\uff0c\u4f60\u5fcd\u53d7\u5225\u4eba\u4e0d\u53bb\u6eff\u8db3\u4f60\u7684\u8010\u53d7\u529b\u4e5f\u6703\u5927\u5f97\u591a\u3002\u4f60\u7684\u61a4\u6012\uff0c\u4e5f\u6703\u56e0\u6b64\u800c\u6e1b\u5c11\u3002\u7576\u7136\uff0c\u6211\u4e26\u4e0d\u662f\u8aaa\u6bcf\u500b\u4eba\u90fd\u8981\u81ea\u79c1\u5730\u6d3b\u8457\uff0c\u5426\u5247\u9019\u500b\u4e16\u754c\u7531\u8ab0\u4f86\u5275\u9020\uff1f\u5371\u96e3\u4e4b\u6642\uff0c\u7531\u8ab0\u4f86\u64d4\uff1f\u6211\u5011\u7684\u6d88\u9632\u54e1\u3001\u91ab\u8b77\u4eba\u54e1\u3001\u8b66\u5bdf\uff0c\u96e3\u9053\u90fd\u8981\u70ba\u4e86\u81ea\u5df1\u7684\u611f\u53d7\uff0c\u4e0d\u53bb\u4ed8\u51fa\u55ce\uff1f<\/p><p>\u8ca2\u737b\u662f\u4e00\u7a2e\u7f8e\u5fb7\uff0c\u4f46\u5f9e\u4f86\u4e0d\u8a72\u662f\u5f37\u8feb\u4f86\u7684\u3002\u5982\u679c\u4f60\u5f9e\u8ca2\u737b\u4e2d\u9ad4\u6703\u5230\u7684\u610f\u7fa9\u611f\u5927\u65bc\u5176\u4ed6\uff0c\u4f60\u9078\u64c7\u7559\u5728\u7b2c\u4e00\u7dda\uff0c\u672c\u8eab\u5c31\u662f\u5728\u7167\u9867\u81ea\u5df1\u7684\u611f\u53d7\u3002\u9078\u64c7\u81ea\u5df1\u771f\u6b63\u60f3\u9078\u64c7\u7684\uff0c\u5c31\u662f\u5728\u7167\u9867\u81ea\u5df1\u7684\u611f\u53d7\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_X_%E5%AF%B6%E7%93%B6%E6%96%87%E5%8C%96_%E8%B4%88%E6%9B%B8%E6%B4%BB%E5%8B%95\"><\/span>Hello Yogis X \u5bf6\u74f6\u6587\u5316 \u8d08\u66f8\u6d3b\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%8D%E8%B2%BB%E7%8D%B2%E5%BE%97%E3%80%8A%E9%A1%98%E4%BD%A0%E6%93%81%E6%9C%89%E6%86%A4%E6%80%92%E7%9A%84%E8%87%AA%E7%94%B1%E3%80%8B%E4%B8%80%E6%9B%B8\"><\/span>\u514d\u8cbb\u7372\u5f97<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010918738?gclid=CjwKCAjw8sCRBhA6EiwA6_IF4RCwDGznIHPMlQp-fCGmsqjqGZ5bYsbzssZMWPiMGomFC5XV5NbttRoCf_YQAvD_BwE&amp;utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202203\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u9858\u4f60\u64c1\u6709\u61a4\u6012\u7684\u81ea\u7531\u300b<\/a>\u4e00\u66f8<span class=\"ez-toc-section-end\"><\/span><\/h3><blockquote class=\"instagram-media\" data-instgrm-permalink=\"http:\/\/www.instagram.com\/p\/Cbmhltbvgrz\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\"background:#FFF;border:0;border-radius:3px;margin: 1px;max-width:540px;min-width:326px;padding:0;width:99.375%\"><div style=\"padding:16px\"> <a href=\"http:\/\/www.instagram.com\/p\/Cbmhltbvgrz\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"background:#FFFFFF;line-height:0;padding:0 0;text-align:center;text-decoration:none;width:100%\" target=\"_blank\" rel=\"noopener\"> <div style=\"flex-direction: row;align-items: center\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 40px;margin-right: 14px;width: 40px\"><\/div> <div style=\"flex-direction: column;flex-grow: 1;justify-content: center\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 100px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 60px\"><\/div><\/div><\/div><div style=\"padding: 19% 0\"><\/div> <div style=\"height:50px;margin:0 auto 12px;width:50px\"><\/div><div style=\"padding-top: 8px\"> <div style=\"color:#3897f0;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:550;line-height:18px\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0\"><\/div> <div style=\"flex-direction: row;margin-bottom: 14px;align-items: center\"><div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div> <div style=\"background-color: #F4F4F4;height: 12.5px;width: 12.5px;flex-grow: 0;margin-right: 14px;margin-left: 2px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 50%;height: 12.5px;width: 12.5px\"><\/div><\/div><div style=\"margin-left: 8px\"> <div style=\"background-color: #F4F4F4;border-radius: 50%;flex-grow: 0;height: 20px;width: 20px\"><\/div> <div style=\"width: 0;height: 0;border-top: 2px solid transparent;border-left: 6px solid #f4f4f4;border-bottom: 2px solid transparent\"><\/div><\/div><div style=\"margin-left: auto\"> <div style=\"width: 0px;border-top: 8px solid #F4F4F4;border-right: 8px solid transparent\"><\/div> <div style=\"background-color: #F4F4F4;flex-grow: 0;height: 12px;width: 16px\"><\/div> <div style=\"width: 0;height: 0;border-top: 8px solid #F4F4F4;border-left: 8px solid transparent\"><\/div><\/div><\/div> <div style=\"flex-direction: column;flex-grow: 1;justify-content: center;margin-bottom: 24px\"> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;margin-bottom: 6px;width: 224px\"><\/div> <div style=\"background-color: #F4F4F4;border-radius: 4px;flex-grow: 0;height: 14px;width: 144px\"><\/div><\/div><\/a><p style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;line-height:17px;margin-bottom:0;margin-top:8px;overflow:hidden;padding:8px 0 7px;text-align:center\"><a href=\"http:\/\/www.instagram.com\/p\/Cbmhltbvgrz\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\"color:#c9c8cd;font-family:Arial,sans-serif;font-size:14px;font-style:normal;font-weight:normal;line-height:17px;text-decoration:none\" target=\"_blank\" rel=\"noopener\">A post shared by Hello Yogis | \u6700\u61c2\u4f60\u7684\u745c\u73c8\u751f\u6d3b\u8a8c \ud83d\udcd8 (@hello_yogis)<\/a><\/p><\/div><\/blockquote><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover credit By<a href=\"https:\/\/elements.envato.com\/woman-deep-in-thoughts-HZUPAGF\" target=\"_blank\" rel=\"noopener\"> twenty20photos<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/15\/angry\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u61a4\u6012\u5fc3\u7406\u5b78\uff1a\u751f\u6c23\u6642\u5148\u5225\u6025\u8457\u8df3\u8173\uff0c\u61a4\u6012\u7684\u60c5\u7dd2\u53ef\u80fd\u662f\u5167\u5728\u7d93\u9a57\u4f5c\u795f\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/19\/depressed\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u76e4\u9ede 6 \u4ef6\u4eba\u751f\u4f4e\u6f6e\u6642\u53ef\u4ee5\u505a\u7684\u4e8b\uff0c\u7576\u7121\u8def\u53ef\u8d70\u6642\u5c31\u6e96\u5099\u4e0a\u5761\u4e86\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u500b\u61a4\u6012\u7684\u4eba\uff0c\u90fd\u662f\u53d7\u50b7\u7684\u4eba\u3002\u6bcf\u4e00\u7a2e\u61a4\u6012\u80cc\u5f8c\uff0c\u90fd\u85cf\u8457\u4e00\u7a2e\u5fc3\u60c5\uff0c\u7576\u4ed8\u51fa\u5f97\u592a\u591a\uff0c\u8b8a\u76f8\u6210\u70ba\u4e00\u7a2e\u8ca0\u64d4\u6642\uff0c\u5c31\u5bb9\u6613\u7d2f\u7a4d\u6210\u70ba\u59d4\u5c48\u3001\u61a4\u6012\u7684\u4f86\u6e90\u3002\u672c\u7bc7\u6458\u9304\u81ea\u53e2\u975e\u5f9e\u300a\u9858\u4f60\u64c1\u6709\u61a4\u6012\u7684\u81ea\u7531\u300b\u4e00\u66f8\uff0c\u5e36\u9818\u5927\u5bb6\u7fd2\u5f97\u611b\u81ea\u5df1\u7684\u7b2c\u4e00\u6b65\uff1a\u505c\u6b62\u523b\u610f\u4ed8\u51fa&#8230;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":12600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[120,264],"tags":[224,130,186],"class_list":["post-12596","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soul","category-news","tag-emotion","tag-new","tag-soul-2"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12596","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=12596"}],"version-history":[{"count":13,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12596\/revisions"}],"predecessor-version":[{"id":13336,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12596\/revisions\/13336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/12600"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=12596"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=12596"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=12596"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}