{"id":12563,"date":"2022-03-23T06:05:38","date_gmt":"2022-03-23T06:05:38","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=12563"},"modified":"2022-06-03T08:06:31","modified_gmt":"2022-06-03T08:06:31","slug":"yoga-class","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/03\/23\/yoga-class\/","title":{"rendered":"\u745c\u73c8\u6559\u5b78\u5947\u8ac7\uff1a\u5343\u842c\u4e0d\u8981\u9019\u6a23\u505a\uff01\u745c\u73c8\u8ab2\u4e2d\u6703\u5687\u5230\u8001\u5e2b\u7684 3 \u4ef6\u4e8b"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3609073407\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/23\/yoga-class\/#1_%E5%A4%A7%E4%BC%91%E6%81%AF%E6%99%82%E8%87%AA%E5%B7%B1%E8%B5%B7%E5%BA%8A\">1. \u5927\u4f11\u606f\u6642\u81ea\u5df1\u8d77\u5e8a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/23\/yoga-class\/#2_%E6%8B%92%E7%B5%95%E8%BC%94%E5%85%B7%EF%BC%81%E5%A0%85%E6%8C%81%E5%BE%92%E6%89%8B%E7%B7%B4%E7%BF%92\">2. \u62d2\u7d55\u8f14\u5177\uff01\u5805\u6301\u5f92\u624b\u7df4\u7fd2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/23\/yoga-class\/#3_%E4%B8%8D%E7%AD%89%E6%8C%87%E4%BB%A4%EF%BC%8C%E7%9B%B4%E6%8E%A5%E9%80%B2%E5%85%A5%E9%80%B2%E9%9A%8E%E9%AB%94%E5%BC%8F\">3. \u4e0d\u7b49\u6307\u4ee4\uff0c\u76f4\u63a5\u9032\u5165\u9032\u968e\u9ad4\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/23\/yoga-class\/#Hello_Yogis_%E5%8D%94%E4%BD%9C%E5%B8%AB%E8%B3%87%EF%BD%9C%E6%9F%B3%E5%B7%9D%E8%80%81%E5%B8%AB\">Hello Yogis \u5354\u4f5c\u5e2b\u8cc7\uff5c\u67f3\u5ddd\u8001\u5e2b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%A4%A7%E4%BC%91%E6%81%AF%E6%99%82%E8%87%AA%E5%B7%B1%E8%B5%B7%E5%BA%8A\"><\/span>1. <strong>\u5927\u4f11\u606f\u6642\u81ea\u5df1\u8d77\u5e8a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-23T141205.941-1024x683.jpg\" alt=\"\" class=\"wp-image-12572\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-23T141205.941-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-23T141205.941-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-23T141205.941-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-23T141205.941-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-23T141205.941-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-23T141205.941.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit  By<a href=\"https:\/\/elements.envato.com\/five-young-people-meditating-in-corpse-pose-near-d-7XKJ3KA\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;LightFieldStudios<\/a><\/figcaption><\/figure><p>\u9019\u4ef6\u4e8b\u60c5\u5728\u67f3\u5ddd\u8001\u5e2b\u5fc3\u76ee\u4e2d\uff0c\u771f\u7684\u662f\u9a5a\u5687\u6307\u6578\u7b2c\u4e00\u540d\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/03\/savasana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5927\u4f11\u606f<\/a>\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\u76f8\u7576\u91cd\u8981\uff0c\u6709\u4e9b\u745c\u73c8\u8001\u5e2b\u4e5f\u6703\u7a31\u5176\u70ba\u300c\u6524\u5c4d\u5f0f\u300d\uff0c\u6b64\u6642\u7df4\u7fd2\u8005\u591a\u534a\u5168\u8eab\u5e73\u8eba\u3001\u96d9\u773c\u9589\u4e0a\uff0c\u4f46\u610f\u8b58\u4fdd\u6301\u6e05\u9192\u3002\u9019\u901a\u5e38\u662f\u8ab2\u7a0b\u7684\u6700\u5f8c\u4e00\u500b\u968e\u6bb5\uff0c\u76ee\u7684\u662f\u5e0c\u671b\u900f\u904e\u9019\u500b\u904e\u7a0b\u8b93\u7d93\u904e\u8a13\u7df4\u7684\u8eab\u9ad4\u5168\u7136\u653e\u9b06\uff0c\u4e26\u4e14\u8b93\u5927\u8166\u5b89\u975c\uff0c\u9047\u5230\u4efb\u4f55\u7684\u96dc\u5ff5\u90fd\u4e0d\u8b93\u5fc3\u5ff5\u88ab\u5f71\u97ff\uff0c\u77ed\u77ed\u00a010\u00a0\u5206\u9418\u7684\u5e73\u8eba\uff0c\u5c31\u53ef\u4ee5\u9054\u5230\u5e73\u6642\u4f11\u606f\u00a02\u00a0\u81f3\u00a03\u00a0\u5c0f\u6642\u7684\u6548\u679c\uff0c\u8fc5\u901f\u8b93\u8eab\u9ad4\u4fee\u5fa9\u3001\u9ad4\u529b\u5feb\u901f\u56de\u5fa9\u3002<\/p><p>\u56e0\u6b64\uff0c\u7576\u8001\u5e2b\u8b93\u4f60\u8eba\u4e0b\u9032\u884c\u5927\u4f11\u606f\uff0c\u7d55\u5c0d\u4e0d\u662f\u4ed6\u523b\u610f\u60f3\u5077\u61f6\u5440\uff01\u800c\u662f\u9019\u00a010\u00a0\u5206\u9418\u7684\u6642\u9593\uff0c\u7684\u78ba\u6709\u5341\u8db3\u7684\u5fc5\u9700\u6027\u3002\u5047\u5982\u5728\u5927\u4f11\u606f\u4e2d\u5ffd\u7136\u81ea\u5df1\u8d77\u5e8a\uff0c\u4e0d\u4f46\u6703\u5687\u5230\u8001\u5e2b\u53ca\u540c\u5b78\uff0c\u66f4\u6703\u932f\u5931\u826f\u597d\u7684\u4fee\u5fa9\u6642\u6a5f\uff0c\u9694\u5929\u611f\u5230\u75e0\u75db\u53ca\u75b2\u52de\u7684\u6a5f\u7387\u66f4\u6709\u53ef\u80fd\u5927\u589e\uff01\u6240\u4ee5\uff0c\u672a\u4f86\u5343\u842c\u5225\u5728\u5927\u4f11\u606f\u6642\u81ea\u5df1\u5ffd\u7136\u8d77\u5e8a\uff0c\u7136\u5f8c\u548c\u8001\u5e2b\u5927\u773c\u77aa\u5c0f\u773c\uff0c\u597d\u55ce\uff1f&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/03\/savasana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4ec0\u9ebc\u8981\u5927\u4f11\u606f\uff1f\u745c\u73c8\u8001\u5e2b\u4f86\u4e0d\u53ca\u544a\u8a34\u4f60\u7684\u4e8b<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%8B%92%E7%B5%95%E8%BC%94%E5%85%B7%EF%BC%81%E5%A0%85%E6%8C%81%E5%BE%92%E6%89%8B%E7%B7%B4%E7%BF%92\"><\/span>2. <strong>\u62d2\u7d55\u8f14\u5177\uff01\u5805\u6301\u5f92\u624b\u7df4\u7fd2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-23T134338.314-1024x683.jpg\" alt=\"\" class=\"wp-image-12564\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-23T134338.314-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-23T134338.314-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-23T134338.314-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-23T134338.314-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-23T134338.314-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-23T134338.314.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit By&nbsp;<a href=\"https:\/\/elements.envato.com\/asian-girl-is-engaged-in-fitness-doing-stretching--Q5XKL8L\" target=\"_blank\" rel=\"noopener\">twenty20photos<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f14\u5177<\/a>\uff0c\u9867\u540d\u601d\u7fa9\u5c31\u662f\u5e6b\u52a9\u745c\u73c8\u7df4\u7fd2\u66f4\u9806\u66a2\u7684\u5668\u5177\uff0c\u9664\u4e86\u652f\u6490\u3001\u7a69\u5b9a\uff0c\u5176\u5be6\u4e5f\u662f\u53ef\u4ee5\u7528\u4f86\u589e\u52a0\u8a13\u7df4\u5f37\u5ea6\u548c\u96e3\u5ea6\u7684\u3002\u7136\u800c\uff0c\u8a31\u591a\u4eba\u5728\u4e00\u958b\u59cb\u90fd\u6703\u5c0d\u8f14\u5177\u6709\u4e00\u4e9b\u523b\u677f\u5370\u8c61\uff0c\u8a8d\u70ba\u53ea\u6709\u521d\u5b78\u8005\u3001\u80fd\u529b\u4e0d\u8db3\u8005\u624d\u9700\u8981\u4f7f\u7528\uff0c\u751a\u81f3\u5728\u8ab2\u5802\u4e2d\u62d2\u7d55\u8001\u5e2b\u5728\u8f14\u5177\u904b\u7528\u4e0a\u7684\u6307\u5c0e\uff0c\u9032\u800c\u5c0e\u81f4\u56b4\u91cd\u504f\u96e2\u6b63\u4f4d\uff0c\u6216\u662f\u5728\u9032\u968e\u7684\u9ad4\u5f0f\u4e2d\u8dcc\u843d\u3001\u53d7\u50b7\uff0c\u76f8\u4fe1\u9019\u7d50\u679c\u4e0d\u7ba1\u662f\u8001\u5e2b\u6216\u662f\u5b78\u54e1\u90fd\u4e0d\u597d\u53d7\u3002<\/p><p>\u5c24\u5176\u662f\u5728\u827e\u63da\u683c\u745c\u73c8\u7684\u7df4\u7fd2\u4e2d\uff0c\u8f14\u5177\u57fa\u672c\u4e0a\u662f\u4e00\u500b\u8ab2\u7a0b\u6a19\u6e96\u914d\u5099\uff0c\u7d55\u5c0d\u4e0d\u662f\u56e0\u70ba\u80fd\u529b\u4e0d\u597d\u624d\u9700\u8981\u5b83\u3002\u4e0b\u56de\u5982\u679c\u5728\u8ab2\u5802\u4e2d\uff0c\u8001\u5e2b\u8acb\u4f60\u4f7f\u7528\u8f14\u5177\u4f86\u9032\u884c\u8a13\u7df4\uff0c\u4e0d\u59a8\u8a66\u8457\u653e\u4e0b\u81ea\u5df1\u7684\u65e2\u5b9a\u5370\u8c61\uff0c\u5225\u786c\u6027\u5805\u6301\u62d2\u7d55\u5537\uff01<\/p><div class=\"hello-15-p\" id=\"hello-2235346895\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E4%B8%8D%E7%AD%89%E6%8C%87%E4%BB%A4%EF%BC%8C%E7%9B%B4%E6%8E%A5%E9%80%B2%E5%85%A5%E9%80%B2%E9%9A%8E%E9%AB%94%E5%BC%8F\"><\/span>3. <strong>\u4e0d\u7b49\u6307\u4ee4\uff0c\u76f4\u63a5\u9032\u5165\u9032\u968e\u9ad4\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-23T134611.131-1024x683.jpg\" alt=\"\" class=\"wp-image-12565\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-23T134611.131-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-23T134611.131-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-23T134611.131-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-23T134611.131-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-23T134611.131-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-2022-03-23T134611.131.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit By<a href=\"https:\/\/elements.envato.com\/yoga-at-home-6U5KQR5\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;Racool-Studio<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/15\/free-yoga-classes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8ab2\u7a0b<\/a>\u7684\u5e8f\u5217\u5b89\u6392\u662f\u5faa\u5e8f\u6f38\u9032\u7684\uff0c\u4e26\u4e14\u6703\u56e0\u70ba\u8001\u5e2b\u7684\u5f15\u5c0e\u65b9\u5f0f\u3001\u6bcf\u5802\u8ab2\u7684\u4e3b\u984c\u6216\u591a\u6578\u5b78\u751f\u7684\u7a0b\u5ea6\u4f86\u505a\u5f37\u5ea6\u53ca\u96e3\u5ea6\u7684\u8abf\u6574\u3002\u5047\u5982\u6c92\u6709\u8b93\u5927\u5bb6\u5f80\u66f4\u9032\u968e\u7684\u65b9\u5411\u8d70\uff0c\u6709\u53ef\u80fd\u662f\u5728\u57fa\u672c\u529f\u65b9\u9762\u9084\u6709\u53ef\u4ee5\u518d\u8abf\u6574\u3001\u518d\u935b\u934a\u7684\u5730\u65b9\uff0c\u4e26\u975e\u8001\u5e2b\u5077\u61f6\u60f3\u8981\u8f15\u9b06\u6559\u8ab2\u3002\u52a0\u4e0a<a href=\"https:\/\/helloyogis.com\/magazine\/yoga-knowledge\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f<\/a>\u6709\u96e3\u6709\u6613\uff0c\u82e5\u5728\u8001\u5e2b\u4e0b\u9054\u6307\u4ee4\u4e4b\u524d\uff0c\u81ea\u5df1\u8cbf\u7136\u9032\u5165\u5012\u7acb\u3001\u5f8c\u5f4e\u3001\u5e73\u8861\u7b49\u7b49\u9032\u968e\u7df4\u7fd2\uff0c\u6975\u6709\u53ef\u80fd\u5c0e\u81f4\u935b\u934a\u90e8\u4f4d\u932f\u8aa4\u3001\u751a\u81f3\u53d7\u50b7\u3002\u56e0\u6b64\uff0c\u5728\u8ab2\u5802\u4e2d\u5b78\u7fd2\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/bodysoul\/self-awareness\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4fdd\u6301\u89ba\u77e5<\/a>\u7684\u72c0\u614b\u4e0b\uff0c\u81e3\u670d\u65bc\u6307\u4ee4\u662f\u5f88\u91cd\u8981\u7684\u4e8b\u60c5\u3002<\/p><p>\u5927\u5bb6\u4e0d\u9700\u8981\u8457\u6025\u4e00\u5b9a\u8981\u99ac\u4e0a\u505a\u5230\u9ad8\u96e3\u5ea6\u9ad4\u5f0f\u624d\u53eb\u6709\u6210\u9577\uff0c\u53ea\u8981\u6301\u7e8c\u7df4\u7fd2\uff0c\u76f8\u4fe1\u4f60\u7684\u9032\u6b65\u8001\u5e2b\u90fd\u770b\u5728\u773c\u88e1\u3002\u8b93\u6211\u5011\u4e00\u8d77\u5c07\u6bcf\u4e00\u6b21\u7df4\u7fd2\u90fd\u904e\u5f97\u5145\u5be6\u3001\u800c\u4e0d\u662f\u5306\u5fd9\uff0c\u5c31\u5225\u6025\u8457\u81ea\u5df1\u8df3\u904e\u4e2d\u9593\u7684\u904e\u7a0b\uff0c\u76f4\u63a5\u9032\u5165\u9032\u968e\u9ad4\u4f4d\u6cd5\u5594\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4ee5\u4e0a\u5c31\u662f\u67f3\u5ddd\u8001\u5e2b\u5728\u745c\u73c8\u8ab2\u5802\u88e1\u88ab\u5687\u58de\u7684\u771f\u4eba\u771f\u4e8b\u3002\u6216\u8a31\u6709\u6642\u5019\u5927\u5bb6\u4e5f\u4e0d\u662f\u523b\u610f\u800c\u70ba\uff0c\u4e0d\u904e\u5728\u770b\u5b8c\u9019\u7bc7\u6587\u7ae0\u4e4b\u5f8c\uff0c\u4e0b\u56de\u5c31\u77e5\u9053\u8a72\u600e\u9ebc\u907f\u514d\u5687\u5230\u81ea\u5df1\u7684\u745c\u73c8\u8001\u5e2b\u4e86\u5440\uff01<\/p><p>Namaste!<\/p><div class=\"hello-content-4\" id=\"hello-1526243056\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E5%B8%AB%E8%B3%87%EF%BD%9C%E6%9F%B3%E5%B7%9D%E8%80%81%E5%B8%AB\"><\/span>Hello Yogis \u5354\u4f5c\u5e2b\u8cc7\uff5c\u67f3\u5ddd\u8001\u5e2b<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-\u67f3\u5ddd-01-1024x765.jpg\" alt=\"\" class=\"wp-image-12688\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-\u67f3\u5ddd-01-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-\u67f3\u5ddd-01-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-\u67f3\u5ddd-01-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-\u67f3\u5ddd-01-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-\u67f3\u5ddd-01.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis \u5354\u4f5c\u5e2b\u8cc7\uff5c\u67f3\u5ddd\u8001\u5e2b<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/listing\/\u67f3\u5ddd\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u67f3\u5ddd\u8001\u5e2b<\/a>\u8a95\u751f\u65bc\u85dd\u8853\u4e16\u5bb6\uff0c\u5f9e\u5c0f\u5728\u5c71\u6d77\u9593\u6210\u9577\uff0c\u5b78\u751f\u6642\u4ee3\u4e3b\u4fee\u5287\u5834\u85dd\u8853\uff0c\u71b1\u611b\u65c5\u884c\u53ca\u5275\u4f5c\uff0c\u6700\u5f8c\u5728\u745c\u73c8\u7684\u4e16\u754c\u88e1\uff0c\u627e\u5230\u6ce2\u897f\u7c73\u4e9e\u9748\u9b42\u5b89\u653e\u7684\u5730\u65b9\u3002\u671f\u76fc\u80fd\u5920\u5c07\u6eab\u67d4\u800c\u7a69\u5b9a\u7684\u529b\u91cf\u5206\u4eab\u51fa\u53bb\uff0c\u8b93\u6bcf\u9846\u5fc3\u90fd\u53ef\u4ee5\u4fdd\u6301\u5fae\u7b11\u3001\u6301\u7e8c\u5411\u6709\u5149\u7684\u65b9\u5411\u5954\u8d74\u3002<a href=\"https:\/\/helloyogis.com\/listing\/\u67f3\u5ddd\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u67f3\u5ddd\u8001\u5e2b\u6388\u8ab2\u8cc7\u8a0a<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit By&nbsp;<a href=\"https:\/\/elements.envato.com\/yoga-class-by-the-beach-XG7M45V\" target=\"_blank\" rel=\"noopener\">Rawpixel<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/07\/yoga-etiquette\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8ab2\u79ae\u5100\u6709\u54ea\u4e9b\uff1f\u76e4\u9ede 5 \u500b\u60f9\u6012\u4eba\u7684\u4e0a\u8ab2\u884c\u70ba\uff0c\u4f60\u4e00\u5b9a\u4e5f\u9047\u904e\u9019\u7a2e\u4eba\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u4e2d\u7684\u8108\u8f2a\u662f\u4ec0\u9ebc\uff1f\u5716\u89e3\u4e09\u8108\u4e03\u8f2a\uff0c\u4e86\u89e3\u5982\u4f55\u5e73\u8861\u8108\u8f2a\u8207\u5c0d\u61c9\u7576\u4e0b\u72c0\u614b<\/a><\/p><pre id=\"block-4f695455-63bc-4470-8c36-c832157795cb\" class=\"wp-block-preformatted\">\u64b0\u6587\u4f5c\u8005\uff5c\u67f3\u5ddd\u8001\u5e2b \/ \u8cac\u4efb\u7de8\u8f2f\uff5c<a href=\"https:\/\/helloyogis.com\/magazine\/author\/emily\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/pre>","protected":false},"excerpt":{"rendered":"<p>\u8a31\u591a\u4eba\u5728\u9032\u5165\u964c\u751f\u7684\u745c\u73c8\u6559\u5ba4\u524d\uff0c\u7e3d\u6703\u6709\u4e9b\u7dca\u5f35\u3001\u4e0d\u5b89\uff0c\u64d4\u5fc3\u81ea\u5df1\u89f8\u78b0\u5230\u654f\u611f\u7684\u898f\u77e9\u3002\u56e0\u6b64\u672c\u7bc7\u9080\u8acb\u4e86\u67f3\u5ddd\u8001\u5e2b\uff0c\u4ee5\u745c\u73c8\u8001\u5e2b\u7684\u89d2\u5ea6\u5206\u4eab\u90a3\u4e9b\u6559\u5b78\u904e\u7a0b\u4e2d\u5e38\u78b0\u5230\u7684\u300c\u5947\u5999\u300d\u7684\u4e8b\uff0c\u535a\u541b\u4e00\u7b11\u4e4b\u9918\uff0c\u4e5f\u8b93\u5927\u5bb6\u80fd\u5920\u5728\u672a\u4f86\u7684\u8ab2\u7a0b\u4e2d\u907f\u514d\uff01<\/p>\n","protected":false},"author":1,"featured_media":12568,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[263,115,265,264],"tags":[147,130,227,236],"class_list":["post-12563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-teacher-training","category-academy","category-yoga-lifestyle","category-news","tag-editor","tag-new","tag-yoga-class","tag-236"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=12563"}],"version-history":[{"count":11,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12563\/revisions"}],"predecessor-version":[{"id":13990,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12563\/revisions\/13990"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/12568"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=12563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=12563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=12563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}