{"id":12548,"date":"2022-03-18T08:13:30","date_gmt":"2022-03-18T08:13:30","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=12548"},"modified":"2022-05-04T09:07:14","modified_gmt":"2022-05-04T09:07:14","slug":"quiet-time","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/03\/18\/quiet-time\/","title":{"rendered":"\u66ab\u6642\u96e2\u7dda\uff0c\u9032\u5165 Quiet Time\uff1a3 \u7a2e\u91cd\u65b0\u9023\u7d50\u8eab\u5fc3\u7684\u7df4\u7fd2\uff0c\u5e36\u4f60\u627e\u56de\u81ea\u6211\u5e73\u975c\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1654303756\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e140a3c3360\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/18\/quiet-time\/#%E8%85%B9%E5%BC%8F%E5%91%BC%E5%90%B8%E8%A9%B2%E6%80%8E%E9%BA%BC%E7%B7%B4%E7%BF%92%E5%91%A2%EF%BC%9F\">#\u8179\u5f0f\u547c\u5438\u8a72\u600e\u9ebc\u7df4\u7fd2\u5462\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/18\/quiet-time\/#_%E5%91%BC%E5%90%B8%E7%B7%B4%E7%BF%92App%E6%8E%A8%E8%96%A6\"># \u547c\u5438\u7df4\u7fd2App\u63a8\u85a6<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/18\/quiet-time\/#2_%E9%80%8F%E9%81%8E%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%EF%BC%8C%E6%89%BE%E5%88%B0%E8%BA%AB%E9%AB%94%E7%9A%84%E9%96%8B%E6%A9%9F%E6%99%82%E9%96%93\">2. \u900f\u904e\u745c\u73c8\u7df4\u7fd2\uff0c\u627e\u5230\u8eab\u9ad4\u7684\u958b\u6a5f\u6642\u9593<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/18\/quiet-time\/#%E6%99%A8%E5%9E%8B%E4%BA%BAor%E5%A4%9C%E5%9E%8B%E4%BA%BA\">#\u6668\u578b\u4ebaor\u591c\u578b\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/18\/quiet-time\/#%E5%A4%8F%E5%AD%A3%E4%BA%BAor%E5%86%AC%E5%AD%A3%E4%BA%BA\">#\u590f\u5b63\u4ebaor\u51ac\u5b63\u4eba<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/18\/quiet-time\/#3_%E6%84%9F%E5%8F%97%E9%87%8D%E8%A8%93%E7%9A%84%E7%8D%A8%E5%88%B0%E9%AD%85%E5%8A%9B%EF%BC%8C%E8%AA%8D%E8%AD%98%E8%82%8C%E8%82%89%E7%9A%84%E4%BD%BF%E7%94%A8%E6%96%B9%E5%BC%8F\">3. \u611f\u53d7\u91cd\u8a13\u7684\u7368\u5230\u9b45\u529b\uff0c\u8a8d\u8b58\u808c\u8089\u7684\u4f7f\u7528\u65b9\u5f0f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%AF%8F%E6%97%A5%E5%91%BC%E5%90%B8%E7%B7%B4%E7%BF%92%EF%BC%8C%E5%B9%B3%E9%9D%9C%E5%BF%83%E9%9D%88%E7%9A%84%E6%9C%80%E9%80%9F%E6%96%B9%E5%BC%8F\"><\/span>1. \u6bcf\u65e5\u547c\u5438\u7df4\u7fd2\uff0c\u5e73\u975c\u5fc3\u9748\u7684\u6700\u901f\u65b9\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image2-1-1024x683.jpg\" alt=\"\" class=\"wp-image-12549\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image2-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image2-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image2-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image2-1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image2-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image2-1.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3772612\/\" target=\"_blank\" rel=\"noreferrer noopener\">Andrea Piacquadio@Pexels<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438<\/a>\u662f\u7dad\u6301\u751f\u547d\u6700\u91cd\u8981\u4e5f\u6700\u5bb9\u6613\u88ab\u5ffd\u8996\u7684\u4e00\u9805\u8eab\u9ad4\u6a5f\u80fd\uff0c\u800c\u6211\u5011\u8981\u5982\u4f55\u80fd\u900f\u904e\u9019\u6a23\u7c21\u55ae\u3001\u6bcf\u5929\u90fd\u5728\u505a\u7684\u4e8b\u6293\u56de\u5c0d\u81ea\u5df1\u7684\u95dc\u6ce8\u5462\uff1f\u9996\u5148\u6211\u5011\u9700\u8981\u77e5\u9053\u547c\u5438\u53ef\u4ee5\u5206\u70ba<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/15\/yoga-in-japan\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u80f8\u5f0f\u547c\u5438<\/a>\u8207<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/15\/yoga-in-japan\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8179\u5f0f\u547c\u5438<\/a>\u5169\u7a2e\uff0c\u4e00\u822c\u6211\u5011\u7fd2\u6163\u4f7f\u7528\u80f8\u5f0f\u6216\u662f\u80f8\u8179\u6df7\u5408\u5f0f\u547c\u5438\u6cd5\uff0c\u800c\u547c\u5438\u7df4\u7fd2\u4e3b\u8981\u8a13\u7df4\u6211\u5011\u6709\u610f\u8b58\u7684\u4f7f\u7528\u8179\u5f0f\u547c\u5438\u6cd5\uff0c\u900f\u904e\u5168\u795e\u8cab\u6ce8\u7684\u547c\u5438\u9054\u5230\u653e\u9b06\u8eab\u9ad4\u3001\u589e\u9032\u80ba\u6d3b\u91cf\uff0c\u751a\u81f3\u6539\u5584\u7761\u7720\u7684\u4f5c\u7528\u3002&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/03\/breath-and-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4ec0\u9ebc\u8981\u9f3b\u547c\u5438\uff1f\u8a8d\u8b58\u547c\u5438\u8207\u745c\u73c8\u7684\u95dc\u4fc2<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%85%B9%E5%BC%8F%E5%91%BC%E5%90%B8%E8%A9%B2%E6%80%8E%E9%BA%BC%E7%B7%B4%E7%BF%92%E5%91%A2%EF%BC%9F\"><\/span>#\u8179\u5f0f\u547c\u5438\u8a72\u600e\u9ebc\u7df4\u7fd2\u5462\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><ul class=\"wp-block-list\"><li>\u6b65\u9a5f\uff11\uff1a\u5148\u505a\u5e7e\u500b\u7c21\u55ae\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438\u8abf\u606f<\/a>\uff0c\u5728\u958b\u59cb\u9032\u5165\u8179\u5f0f\u547c\u5438\u7df4\u7fd2\u4e4b\u524d\uff0c\u5148\u5145\u5206\u547c\u6c23\uff0c\u76e1\u91cf\u5c07\u7a7a\u6c23\u5f9e\u80ba\u90e8\u6392\u51fa\u3002<\/li><li>\u6b65\u9a5f\uff12\uff1a\u5efa\u8b70\u5c07\u624b\u653e\u7f6e\u8179\u90e8\u80fd\u66f4\u597d\u611f\u53d7\u5230\u6bcf\u6b21\u7684\u547c\u5438\uff0c\u540c\u6642\u5207\u8a18\u4e0d\u8981\u6025\u4fc3\u7684\u547c\u5438\uff0c\u8b93\u6bcf\u6b21\u5438\u5410\u81f3\u5c11\u9054\u4e94\u79d2\u9418\u3002<\/li><li>\u6b65\u9a5f\uff13\uff1a\u5438\u6c23\u6642\uff0c\u900f\u904e\u9f3b\u5b50\u7de9\u7de9\u7684\u5438\u5165\uff0c\u8b93\u7a7a\u6c23\u9010\u6f38\u6eff\u6ea2\u81f3\u8179\u90e8\u7684\u4f4d\u7f6e\uff0c\u611f\u5230\u8179\u90e8\u9f13\u8d77\uff1b\u5410\u6c23\u6642\uff0c\u7528\u5634\u5df4\u7de9\u6162\u7684\u5410\u6c23\uff0c\u76e1\u91cf\u5c07\u8179\u90e8\u7684\u7a7a\u6c23\u90fd\u5410\u51fa\uff0c\u611f\u53d7\u5230\u8179\u90e8\u9010\u6f38\u5e73\u5fa9\u4e26\u51f9\u4e0b\uff0c\u5982\u6b64\u53cd\u8986\u81f3\u5c11\u5341\u8f2a\u3002<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_%E5%91%BC%E5%90%B8%E7%B7%B4%E7%BF%92App%E6%8E%A8%E8%96%A6\"><\/span># \u547c\u5438\u7df4\u7fd2App\u63a8\u85a6<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-98-1024x576.jpg\" alt=\"\" class=\"wp-image-12551\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-98-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-98-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-98-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-98-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-98-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-98.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=io.moreless.tide&amp;hl=zh_TW&amp;gl=US\" target=\"_blank\" rel=\"noreferrer noopener\">\u6f6e\u6c50 &#8211; \u7761\u7720\u3001\u5c08\u6ce8\u3001\u653e\u9b06\u8207\u51a5\u60f3@App store<\/a><\/figcaption><\/figure><p>\u70ba\u9054\u5230\u66f4\u597d\u7684\u7df4\u7fd2\u9ad4\u9a57\uff0c\u4e5f\u8981\u63a8\u85a6\u5927\u5bb6\u4e00\u6b3e\u5be6\u7528\u7684\u5c08\u6ce8 App\uff1a\u300c\u6f6e\u6c50\u300d\uff0c\u6f6e\u6c50\u662f\u4e00\u500b\u53ef\u4ee5\u5354\u52a9\u5c08\u6ce8\u3001\u7761\u7720\u8207\u547c\u5438\u7df4\u7fd2\u7684 App\uff0c\u9ede\u4e0b\u547c\u5438\u6a21\u5f0f\u5f8c\uff0c\u53ef\u5728\u6a21\u5f0f\u4e2d\u8a2d\u5b9a\u9810\u8a08\u7df4\u7fd2\u7684\u6642\u9593\u8207\u547c\u5438\u6b21\u6578\uff0c\u518d\u9078\u64c7\u8212\u670d\u80cc\u666f\u97f3\u6a02\uff0c\u5982\u74b0\u5883\u97f3\u6216\u8f15\u97f3\u6a02\uff0c\u8b93\u6211\u5011\u66f4\u5bb9\u6613\u5c08\u6ce8\u65bc\u7df4\u7fd2\uff0c\u9054\u5230\u6df1\u547c\u5438\u653e\u9b06\u7684\u5883\u754c\uff0c\u975e\u5e38\u5efa\u8b70\u6c92\u90a3\u9ebc\u5bb9\u6613\u96c6\u4e2d\u7cbe\u795e\u7684\u521d\u5b78\u8005\u5617\u8a66\u770b\u770b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%80%8F%E9%81%8E%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%EF%BC%8C%E6%89%BE%E5%88%B0%E8%BA%AB%E9%AB%94%E7%9A%84%E9%96%8B%E6%A9%9F%E6%99%82%E9%96%93\"><\/span>2. \u900f\u904e\u745c\u73c8\u7df4\u7fd2\uff0c\u627e\u5230\u8eab\u9ad4\u7684\u958b\u6a5f\u6642\u9593<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u745c\u73c8\u662f\u4e00\u9580\u53ef\u4ee5\u5f37\u5065\u8eab\u5fc3\u7684\u904b\u52d5\uff0c\u6211\u5011\u53ef\u4ee5\u900f\u904e\u5e7e\u7a2e\u65b9\u5f0f\u4e86\u89e3\u6700\u9069\u5408\u81ea\u5df1\u7684\u745c\u73c8\u7df4\u7fd2\u65b9\u5f0f\uff0c\u9996\u5148\u82b1\u9ede\u6642\u9593\u611f\u53d7\u8eab\u9ad4\uff0c\u627e\u5230\u81ea\u5df1\u80fd\u8212\u670d\u5c55\u958b\u745c\u73c8\u7df4\u7fd2\u7684\u6642\u9593\uff0c\u4e86\u89e3\u81ea\u5df1\u66f4\u559c\u6b61\u5728\u54ea\u500b\u6642\u6bb5\u7df4\u7fd2\u745c\u73c8\uff0c\u904b\u52d5\u8d77\u4f86\u624d\u4e0d\u6703\u592a\u6709\u58d3\u529b\uff0c\u8981\u6301\u4e4b\u4ee5\u6046\u6703\u76f8\u5c0d\u7c21\u55ae\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%99%A8%E5%9E%8B%E4%BA%BAor%E5%A4%9C%E5%9E%8B%E4%BA%BA\"><\/span>#\u6668\u578b\u4ebaor\u591c\u578b\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"673\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image7-1024x673.jpg\" alt=\"\" class=\"wp-image-12552\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image7-1024x673.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image7-300x197.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image7-768x504.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image7-1536x1009.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image7-600x394.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image7.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/802417\/\" target=\"_blank\" rel=\"noreferrer noopener\">Max Nikhil Thimmayya@Pexels<\/a><\/figcaption><\/figure><p>\u5927\u5bb6\u61c9\u8a72\u90fd\u6709\u807d\u904e\u6668\u578b\u4eba\u8207\u591c\u578b\u4eba\u9019\u5169\u500b\u540d\u8a5e\uff0c\u9867\u540d\u601d\u7fa9\u6668\u578b\u4eba\u7fd2\u6163\u65e9\u8d77\uff0c\u80fd\u5728\u6e05\u723d\u7684\u65e9\u6668\u4e2d\u7cbe\u795e\u98fd\u6eff\u7684\u5c55\u958b\u65b0\u7684\u4e00\u5929\uff0c\u53cd\u4e4b\u591c\u578b\u4eba\u5247\u80fd\u5728\u5be7\u975c\u7684\u591c\u665a\u4e2d\u64c1\u6709\u66f4\u597d\u7684\u95dc\u6ce8\u529b\uff1b\u6668\u578b\u4eba\u53ef\u4ee5\u5617\u8a66\u5728\u65e9\u6668\u505a\u4e00\u4e9b\u80fd\u7522\u751f\u71b1\u80fd\u8207\u5f37\u529b\u91cf\u7684\u745c\u73c8\u985e\u578b\uff0c\u5982\u7d50\u5408\u4e86\u808c\u8010\u529b\u3001\u6838\u5fc3\u808c\u7fa4\u4ee5\u53ca\u67d4\u8edf\u5ea6\u7684\u300c\u6d41\u52d5\u745c\u73c8\u300d\uff0c\u800c\u591c\u578b\u4eba\u5c31\u53ef\u4ee5\u8003\u616e\u6ce8\u91cd\u8212\u7de9\u8207\u653e\u9b06\u7684\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/27\/pillow-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7761\u524d\u745c\u73c8<\/a>\u300d\uff0c\u9ad4\u5f0f\u66f4\u8457\u91cd\u65bc\u8212\u5c55\u8eab\u9ad4\u7684\u58d3\u529b\uff0c\u5982\u524d\u5f4e\u4f38\u5c55\u3001\u5b30\u5152\u5f0f\u3001\u8c93\u725b\u5f0f\u7b49\uff0c\u907f\u514d\u904e\u65bc\u6fc0\u70c8\u7684\u9ad4\u5f0f\u5f71\u97ff\u7761\u7720\u3002&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/25\/yoga-app\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7cbe\u9078 5 \u500b\u8d85\u5be6\u7528\u745c\u73c8APP \u63a8\u85a6\uff0c\u7121\u8ad6\u5728\u54ea\u90fd\u80fd\u6210\u70ba\u4f60\u7684\u745c\u73c8\u7df4\u7fd2\u6240<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%8F%E5%AD%A3%E4%BA%BAor%E5%86%AC%E5%AD%A3%E4%BA%BA\"><\/span>#\u590f\u5b63\u4ebaor\u51ac\u5b63\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6709\u4e9b\u4eba\u559c\u6b61\u5728\u6eab\u6696\u7684\u5b63\u7bc0\u7576\u4e2d\u51fa\u9580\u904b\u52d5\u66ec\u592a\u967d\uff0c\u4e5f\u6709\u4eba\u66f4\u50be\u5411\u5728\u5bd2\u51b7\u7684\u51ac\u5b63\u6e05\u9192\u7684\u9032\u884c\u904b\u52d5\uff0c\u590f\u5929\u53ef\u4ee5\u591a\u5617\u8a66\u6236\u5916\u745c\u73c8\uff0c\u9700\u4ed4\u7d30\u8abf\u7bc0\u52d5\u975c\u9ad4\u5f0f\uff0c\u907f\u514d\u9023\u7e8c\u9ad8\u5f37\u5ea6\u7684\u9ad4\u5f0f\u5c0e\u81f4\u8eab\u9ad4\u6eab\u5ea6\u904e\u9ad8\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/22\/winter-sport-outfit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51ac\u5929\u505a\u745c\u73c8<\/a>\u5247\u8981\u591a\u82b1\u4e9b\u6642\u9593\u505a\u6696\u8eab\uff0c\u4e26\u66f4\u6ce8\u610f\u4fdd\u6696\uff0c\u6bcf\u6bcf\u9ad4\u5f0f\u8f03\u70ba\u548c\u7de9\u4e4b\u969b\uff0c\u6dfb\u52a0\u7f69\u886b\uff0c\u628a\u63e1\u8eab\u9ad4\u6709\u6d3b\u529b\u5b63\u7bc0\u904b\u52d5\uff0c\u4f46\u9806\u61c9\u8eab\u9ad4\u7684\u53cd\u61c9\u4e5f\u662f\u5f88\u5fc5\u8981\u7684\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2958985972\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%84%9F%E5%8F%97%E9%87%8D%E8%A8%93%E7%9A%84%E7%8D%A8%E5%88%B0%E9%AD%85%E5%8A%9B%EF%BC%8C%E8%AA%8D%E8%AD%98%E8%82%8C%E8%82%89%E7%9A%84%E4%BD%BF%E7%94%A8%E6%96%B9%E5%BC%8F\"><\/span>3. \u611f\u53d7\u91cd\u8a13\u7684\u7368\u5230\u9b45\u529b\uff0c\u8a8d\u8b58\u808c\u8089\u7684\u4f7f\u7528\u65b9\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image6-1024x683.jpg\" alt=\"\" class=\"wp-image-12553\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image6-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image6-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image6-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image6-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image6-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image6.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3757376\/\" target=\"_blank\" rel=\"noreferrer noopener\">Andrea Piacquadio@Pexels<\/a><\/figcaption><\/figure><p>\u96a8\u8457\u5927\u773e\u5c0d\u65bc\u5065\u5eb7\u8207\u8eab\u6750\u6709\u66f4\u9ad8\u7684\u9700\u6c42\uff0c\u91cd\u91cf\u8a13\u7df4\u4e5f\u6210\u70ba\u8fd1\u5e74\u851a\u70ba\u98a8\u6f6e\u7684\u904b\u52d5\u4e4b\u4e00\uff0c\u91cd\u91cf\u8a13\u7df4\u5927\u81f4\u53ef\u4ee5\u5206\u70ba\u4e0d\u4f7f\u7528\u5668\u6750\uff0c\u4ef0\u8cf4\u81ea\u5df1\u9ad4\u91cd\u7684\u300c\u81ea\u9ad4\u8a13\u7df4\u300d\u3001\u4f7f\u7528\u5065\u8eab\u623f\u8a13\u7df4\u6a5f\u68b0\u7684\u300c\u6a5f\u68b0\u8a13\u7df4\u300d\uff0c\u4ee5\u53ca\u4f7f\u7528\u555e\u9234\u6216\u69d3\u9234\u7684\u300c\u81ea\u7531\u91cd\u91cf\u8a13\u7df4\u300d\uff0c\u53e6\u5916\u5e38\u898b\u7684\u4e5f\u6709\u4f7f\u7528\u963b\u529b\u5e36\u6216\u7e69\u7d22\u4f5c\u70ba\u963b\u529b\u7684\u91cd\u8a13\u65b9\u5f0f\u3002<\/p><p>\u7df4\u7fd2\u91cd\u8a13\u6642\uff0c\u6211\u5011\u80fd\u628a\u63e1\u4e00\u4e9b\u57fa\u672c\u539f\u5247\uff0c\u7531\u5168\u8eab\u6027\u7684\u591a\u95dc\u7bc0\u52d5\u4f5c\u958b\u59cb\u5230\u55ae\u95dc\u7bc0\u7684\u5c40\u90e8\u904b\u52d5\uff0c\u5148\u7df4\u5927\u808c\u7fa4\uff08\u80cc\u3001\u817f\u4ee5\u53ca\u81c0\uff09\u518d\u505a\u5c0f\u808c\u7fa4\u7b49\uff0c\u4e5f\u5efa\u8b70\u521d\u5b78\u8005\u53ef\u4ee5\u5148\u900f\u904e\u6a5f\u68b0\u5f0f\u91cd\u8a13\u627e\u5230\u4f7f\u7528\u7279\u5b9a\u808c\u7fa4\u611f\u53d7\uff0c\u518d\u5617\u8a66\u81ea\u7531\u91cd\u91cf\uff0c\u900f\u904e\u91cd\u8a13\u6211\u5011\u6703\u66f4\u4e86\u89e3\u6bcf\u8655\u808c\u8089\u767c\u529b\u7684\u65b9\u5f0f\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image5-1024x683.jpg\" alt=\"\" class=\"wp-image-12554\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image5-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image5-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image5-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image5-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image5-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image5.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4723099\/\" target=\"_blank\" rel=\"noreferrer noopener\">Polina Tankilevitch@Pexels<\/a><\/figcaption><\/figure><p><\/p><p>\u4ee5\u4e0a\u4e09\u9ede\u7df4\u7fd2\u90fd\u80fd\u5e6b\u52a9\u6211\u5011\u66f4\u597d\u5730\u4e86\u89e3\u81ea\u5df1\uff0c\u900f\u904e\u6709\u77e5\u89ba\u5730\u7406\u89e3\u4f7f\u7528\u8eab\u9ad4\uff0c\u6709\u6548\u8b93\u8166\u888b\u8207\u8eab\u9ad4\u7522\u751f\u9023\u7d50\uff0c\u63a7\u5236\u611f\u7684\u63d0\u5347\u4e5f\u6703\u8b93\u4eba\u66f4\u5b89\u5fc3\u81ea\u4fe1\uff1b\u4f46\u6700\u91cd\u8981\u7684\u4ecd\u662f\u8981\u62ff\u56de\u6211\u5011\u5c0d\u81ea\u5df1\u7684\u95dc\u5fc3\uff0c\u5728\u4e00\u5929\u7576\u4e2d\u64a5\u7a7a\u4e00\u4e9b\u6642\u9593\u53ef\u4ee5\u8003\u616e\u505a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/22\/about-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8<\/a>\u6216\u91cd\u8a13\uff0c\u5982\u6642\u9593\u771f\u7684\u5f88\u6709\u9650\uff0c\u4e0d\u59a8\u5728\u7761\u524d\u7c21\u55ae\u505a\u500b\u547c\u5438\u7df4\u7fd2\u5427\uff01<\/p><div class=\"hello-content-4\" id=\"hello-2306720691\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/28\/mindful-eating\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4ec0\u9ebc\u9700\u8981\u6b63\u5ff5\u98f2\u98df\uff1f\u5225\u628a\u7f6a\u60e1\u611f\u5403\u4e0b\u809a\uff0c\u4e00\u8d77\u627e\u56de\u8eab\u3001\u5fc3\u3001\u53e3\u7684\u5e73\u8861\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/03\/new-lifestyle\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u76e4\u9ede 5 \u9805\u6b63\u5411\u751f\u6d3b\u7684\u5f9e\u5bb9\u63d0\u6848\uff1a\u7121\u8ad6\u4f55\u6642\u958b\u59cb\u90fd\u4f86\u5f97\u53ca\uff01<\/a><\/p><pre id=\"block-4f695455-63bc-4470-8c36-c832157795cb\" class=\"wp-block-preformatted\">\u64b0\u6587\u7de8\u8f2f\uff5cTina \/ \u8cac\u4efb\u7de8\u8f2f\uff5c<a href=\"https:\/\/helloyogis.com\/magazine\/author\/emily\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/pre>","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u5929\u6211\u5011\u90fd\u9700\u8981\u9762\u5c0d\u5f88\u591a\u4eba\u4e8b\u7269\uff0c\u7d93\u5e38\u6027\u7684\u5fd9\u788c\uff0c\u4f7f\u5f97\u6211\u5011\u5bb9\u6613\u5fd8\u8a18\u8981\u82b1\u4e9b\u6642\u9593\u5c08\u6ce8\u5728\u81ea\u5df1\u8eab\u4e0a\u3002\u4e8b\u5be6\u4e0a\uff0c\u9019\u6a23\u7684Quiet time \u662f\u5f88\u91cd\u8981\u7684\uff0c\u5426\u5247\u9577\u671f\u4e0b\u4f86\u5c0d\u8eab\u5fc3\u9748\u7684\u8ca0\u64d4\u5c07\u6703\u8d85\u51fa\u8ca0\u8377\uff0c\u56e0\u6b64\u672c\u7bc7\u8981\u4f86\u63a8\u85a6 3 \u7a2e\u91cd\u65b0\u627e\u56de\u8207\u81ea\u5df1\u8eab\u5fc3\u9023\u7d50\u7684\u597d\u65b9\u6cd5\uff0c\u5305\u542b\u547c\u5438\u7df4\u7fd2\u3001\u745c\u73c8\u548c\u91cd\u8a13&#8230;&#8230;<\/p>\n","protected":false},"author":274,"featured_media":12556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,120],"tags":[147,52,226,225,130],"class_list":["post-12548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-soul","tag-editor","tag-lifestyle","tag-metime","tag-mind","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/274"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=12548"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12548\/revisions"}],"predecessor-version":[{"id":13335,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12548\/revisions\/13335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/12556"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=12548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=12548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=12548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}