{"id":12529,"date":"2022-03-16T14:05:35","date_gmt":"2022-03-16T14:05:35","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=12529"},"modified":"2022-05-04T09:07:01","modified_gmt":"2022-05-04T09:07:01","slug":"boat-pose","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/03\/16\/boat-pose\/","title":{"rendered":"\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u6838\u5fc3\u8a13\u7df4\u5fc5\u5099\u83dc\u55ae\uff1a\u8b93\u745c\u73c8\u300c\u8239\u5f0f\u300d\u555f\u52d5\u4f60\u7684\u6838\u5fc3\u808c\u7fa4\u529b\u91cf"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2166306960\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u5e38\u807d\u4eba\u8aaa\u8981\u935b\u934a\u6838\u5fc3\u808c\u7fa4\uff0c\u4f46\u4f60\u77e5\u9053\u4ec0\u9ebc\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/03\/abs-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6838\u5fc3\u808c\u7fa4<\/a>\uff1f\u4ee5\u53ca\u70ba\u4ec0\u9ebc\u9700\u8981\u555f\u52d5\u6838\u5fc3\u808c\u7fa4\u7684\u529b\u91cf\u55ce\uff1f<\/p><p>\u6838\u5fc3\u808c\u7fa4\u662f\u4e00\u500b\u5ee3\u7fa9\u7684\u7d71\u7a31\u540d\u8a5e\uff0c\u5305\u542b\u8170\u3001\u8179\u5230\u9aa8\u76c6\u5e95\u4e4b\u9593\u7684\u4e00\u6574\u6bb5\u808c\u7fa4\u69cb\u9020\uff0c\u5982\u8179\u808c\u3001\u80cc\u808c\u3001\u81c0\u808c\u3001\u5927\u817f\u808c\u7b49\uff0c\u4e26\u4e0d\u662f\u55ae\u6307\u300c\u8179\u808c\u300d\u800c\u5df2\u3002\u800c\u6838\u5fc3\u808c\u7fa4\u4e4b\u6240\u4ee5\u91cd\u8981\u662f\u56e0\u70ba\u5b83\u4ee3\u8868\u8457\u6211\u5011\u8eab\u9ad4\u8ec0\u5e79\u7684\u6574\u9ad4\u7a69\u5b9a\uff0c\u540c\u6642\u4e5f\u610f\u5473\u8457\u8eab\u9ad4\u7684\u5354\u8abf\u5ea6\u3001\u5e73\u8861\u611f\u7b49\u3002<\/p><p>\u56e0\u6b64\u935b\u934a\u7d50\u5be6\u7684\u6838\u5fc3\u808c\u7fa4\u4e0d\u50c5\u80fd\u4f7f\u6211\u5011\u9ad4\u614b\u8b8a\u5f97\u66f4\u597d\u3001\u904b\u52d5\u8868\u73fe\u63d0\u5347\uff0c\u5728\u65e5\u5e38\u751f\u6d3b\u4e0a\u4e5f\u6703\u8ddf\u8457\u5e36\u4f86\u52a9\u76ca\u3002\u672c\u7bc7\u8981\u4ecb\u7d39\u7684\u745c\u4f3d\u9ad4\u5f0f\u2014\u2014\u8239\u5f0f\uff08\u82f1\u6587\uff1aBoat Pose\uff1b\u68b5\u6587\uff1aNavasana\uff09\uff0c\u5c31\u662f\u80fd\u5e6b\u52a9\u5f37\u5316\u6838\u5fc3\u808c\u7fa4\u529b\u91cf\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/yoga-knowledge\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u52d5\u4f5c<\/a>\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e14e9583beb\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e14e9583beb\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/16\/boat-pose\/#%E7%B7%B4%E7%BF%92%E8%88%B9%E5%BC%8F%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\">\u7df4\u7fd2\u8239\u5f0f\u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/16\/boat-pose\/#1_%E9%8D%9B%E9%8D%8A%E6%A0%B8%E5%BF%83%E8%82%8C%E7%BE%A4\">1. \u935b\u934a\u6838\u5fc3\u808c\u7fa4&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/16\/boat-pose\/#2_%E5%8A%A0%E5%BC%B7%E9%9B%99%E8%85%BF%E5%8A%9B%E9%87%8F\">2. \u52a0\u5f37\u96d9\u817f\u529b\u91cf&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/16\/boat-pose\/#3_%E6%94%B9%E5%96%84%E6%B6%88%E5%8C%96%E7%B3%BB%E7%B5%B1\">3. \u6539\u5584\u6d88\u5316\u7cfb\u7d71<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/16\/boat-pose\/#%E8%AA%B0%E9%81%A9%E5%90%88%E7%B7%B4%E7%BF%92%E8%88%B9%E5%BC%8F%EF%BC%9F\">\u8ab0\u9069\u5408\u7df4\u7fd2\u8239\u5f0f\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/16\/boat-pose\/#1_%E6%83%B3%E5%BC%B7%E5%8C%96%E6%A0%B8%E5%BF%83%E7%9A%84%E4%BA%BA\">1. \u60f3\u5f37\u5316\u6838\u5fc3\u7684\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/16\/boat-pose\/#2_%E8%85%B0%E7%97%9B%E7%9A%84%E4%BA%BA\">2.&nbsp; \u8170\u75db\u7684\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/16\/boat-pose\/#3_%E6%B6%88%E5%8C%96%E5%AE%B9%E6%98%93%E4%B8%8D%E8%89%AF%E7%9A%84%E4%BA%BA\">3. \u6d88\u5316\u5bb9\u6613\u4e0d\u826f\u7684\u4eba<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/16\/boat-pose\/#%E8%88%B9%E5%BC%8F%E5%88%86%E8%A7%A3%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%EF%BC%86%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\">\u8239\u5f0f\u5206\u89e3\u52d5\u4f5c\u6559\u5b78\uff06\u6ce8\u610f\u4e8b\u9805<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/16\/boat-pose\/#Step1%EF%BC%9A%E5%BE%9E%E5%9D%90%E5%A7%BF%E9%96%8B%E5%A7%8B%EF%BC%8C%E5%B1%88%E8%86%9D%E9%9B%99%E8%85%B3%E6%8E%8C%E8%B8%A9%E5%9C%B0%EF%BC%8C%E6%8A%8A%E6%89%8B%E6%94%BE%E5%A4%A7%E8%85%BF%E4%B8%8B%E6%96%B9\">Step1\uff1a\u5f9e\u5750\u59ff\u958b\u59cb\uff0c\u5c48\u819d\u96d9\u8173\u638c\u8e29\u5730\uff0c\u628a\u624b\u653e\u5927\u817f\u4e0b\u65b9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/16\/boat-pose\/#Step2_3%EF%BC%9A%E5%90%B8%E6%B0%A3%E6%99%82%E9%87%8D%E5%BF%83%E5%BE%80%E5%BE%8C%EF%BC%8C%E5%90%90%E6%B0%A3%E6%99%82%E6%8A%8A%E9%9B%99%E8%85%B3%E5%B0%8F%E8%85%BF%E6%8A%AC%E8%87%B3%E8%88%87%E5%9C%B0%E9%9D%A2%E5%B9%B3%E8%A1%8C\">Step2&amp;3\uff1a\u5438\u6c23\u6642\u91cd\u5fc3\u5f80\u5f8c\uff0c\u5410\u6c23\u6642\u628a\u96d9\u8173\u5c0f\u817f\u62ac\u81f3\u8207\u5730\u9762\u5e73\u884c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/16\/boat-pose\/#Step4%EF%BC%9A%E6%89%BE%E5%88%B0%E5%B9%B3%E8%A1%A1%E5%BE%8C%E4%BC%B8%E7%9B%B4%E9%9B%99%E8%85%BF%EF%BC%8C%E4%B8%A6%E5%B0%87%E6%89%8B%E5%BE%80%E5%89%8D%E5%BB%B6%E4%BC%B8\">Step4\uff1a\u627e\u5230\u5e73\u8861\u5f8c\u4f38\u76f4\u96d9\u817f\uff0c\u4e26\u5c07\u624b\u5f80\u524d\u5ef6\u4f38<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/16\/boat-pose\/#%E9%80%B2%E9%9A%8E%E7%B7%B4%E7%BF%92%EF%BC%9A%E8%88%B9%E5%BC%8F%E8%AE%8A%E5%8C%96%E2%80%94%E2%80%94%E5%8D%8A%E8%88%B9%E5%BC%8F\">\u9032\u968e\u7df4\u7fd2\uff1a\u8239\u5f0f\u8b8a\u5316\u2014\u2014\u534a\u8239\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/16\/boat-pose\/#Q_A%EF%BC%9A%E7%82%BA%E4%BB%80%E9%BA%BC%E5%9C%A8%E5%81%9A%E8%88%B9%E5%BC%8F%E6%99%82%E8%85%BF%E6%9C%83%E7%84%A1%E6%B3%95%E4%BC%B8%E7%9B%B4%EF%BC%9F\">Q&amp;A\uff1a\u70ba\u4ec0\u9ebc\u5728\u505a\u8239\u5f0f\u6642\u817f\u6703\u7121\u6cd5\u4f38\u76f4\uff1f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92%E8%88%B9%E5%BC%8F%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u7df4\u7fd2\u8239\u5f0f\u597d\u8655\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%8D%9B%E9%8D%8A%E6%A0%B8%E5%BF%83%E8%82%8C%E7%BE%A4\"><\/span>1. \u935b\u934a\u6838\u5fc3\u808c\u7fa4&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%8A%A0%E5%BC%B7%E9%9B%99%E8%85%BF%E5%8A%9B%E9%87%8F\"><\/span>2. \u52a0\u5f37\u96d9\u817f\u529b\u91cf&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%94%B9%E5%96%84%E6%B6%88%E5%8C%96%E7%B3%BB%E7%B5%B1\"><\/span>3. \u6539\u5584\u6d88\u5316\u7cfb\u7d71<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.05-1024x1024.jpeg\" alt=\"\" class=\"wp-image-12530\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.05-1024x1024.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.05-300x300.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.05-150x150.jpeg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.05-768x768.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.05-1536x1536.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.05.jpeg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.05-650x650.jpeg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.05-1300x1300.jpeg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.05-600x600.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.05-100x100.jpeg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u8239\u5f0f\uff08\u82f1\u6587\uff1aBoat Pose\uff1b\u68b5\u6587\uff1aNavasana\uff09\uff0c\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%B0%E9%81%A9%E5%90%88%E7%B7%B4%E7%BF%92%E8%88%B9%E5%BC%8F%EF%BC%9F\"><\/span>\u8ab0\u9069\u5408\u7df4\u7fd2\u8239\u5f0f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%83%B3%E5%BC%B7%E5%8C%96%E6%A0%B8%E5%BF%83%E7%9A%84%E4%BA%BA\"><\/span>1. \u60f3\u5f37\u5316\u6838\u5fc3\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u73fe\u4ee3\u4eba\u4e09\u9910\u5916\u98df\u3001\u5fd9\u788c\u5c11\u904b\u52d5\uff0c\u5e74\u7d00\u8f15\u8f15\u5c31\u65e9\u5df2\u5c0f\u8179\u7a81\u51fa\uff0c\u7f3a\u4e4f\u6838\u5fc3\u808c\u529b\u3002\u82e5\u60f3\u8981\u5f37\u5316<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/03\/abs-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6838\u5fc3\u529b\u91cf<\/a>\uff0c\u9078\u64c7\u7df4\u7fd2\u8239\u5f0f\u5305\u6e96\u6c92\u932f\uff0c\u56e0\u70ba\u8239\u5f0f\u9664\u4e86\u6703\u904b\u7528\u5230\u8179\u808c\u6536\u7e2e\u529b\u4e4b\u5916\uff0c\u4e5f\u6538\u95dc\u5927\u817f\u808c\u7684\u808c\u8010\u529b\u8a13\u7df4\uff0c\u80fd\u6709\u6548\u5730\u555f\u52d5\u6838\u5fc3\u808c\u7fa4\uff0c\u589e\u5f37\u6838\u5fc3\u7684\u7a69\u5b9a\u5ea6\u8207\u529b\u91cf\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%85%B0%E7%97%9B%E7%9A%84%E4%BA%BA\"><\/span>2.&nbsp; \u8170\u75db\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5f88\u591a\u4eba\u4e4b\u6240\u4ee5\u6703<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/14\/vertebrae-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8170\u75e0\u80cc\u75db<\/a>\uff0c\u5176\u5be6\u662f\u56e0\u70ba\u6838\u5fc3\u808c\u529b\u4e0d\u8db3\uff0c\u808c\u8089\u96e3\u4ee5\u652f\u6490\u8ec0\u5e79\uff0c\u5c31\u5bb9\u6613\u59ff\u52e2\u4e0d\u826f\u3001\u611f\u5230\u75b2\u618a\uff0c\u9023\u5e36\u7522\u751f\u5404\u5f0f\u90e8\u4f4d\u75e0\u75db\u6216\u95dc\u7bc0\u4e0d\u9069\u7b49\u3002\u56e0\u6b64\u5c0d\u65bc\u5e73\u6642\u6709\u8170\u75db\u7fd2\u6163\u7684\u4eba\u4f86\u8aaa\uff0c\u9010\u6b65\u63d0\u5347\u6838\u5fc3\u529b\u91cf\u5f88\u53ef\u80fd\u662f\u6839\u6cbb\u8170\u9178\u80cc\u75db\u7684\u597d\u65b9\u6cd5\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%B6%88%E5%8C%96%E5%AE%B9%E6%98%93%E4%B8%8D%E8%89%AF%E7%9A%84%E4%BA%BA\"><\/span>3. \u6d88\u5316\u5bb9\u6613\u4e0d\u826f\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u505a\u8239\u5f0f\u6642\uff0c\u8179\u90e8\u808c\u8089\u6703\u7dca\u7e2e\uff0c\u9023\u5e36\u80fd\u5920\u6309\u6469\u5230\u8178\u80c3\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/24\/abdominal-bloating\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5e6b\u52a9\u6d88\u5316<\/a>\u3002\u82e5\u672c\u8eab\u5bb9\u6613\u6d88\u5316\u4e0d\u826f\uff0c\u4e5f\u53ef\u4ee5\u900f\u904e\u8239\u5f0f\u6e1b\u7de9\uff0c\u4e0d\u904e\u8981\u6ce8\u610f\u5373\u4f7f\u662f\u52a9\u6d88\u5316\u7684\u9ad4\u5f0f\uff0c\u4e5f\u4e0d\u80fd\u99ac\u4e0a\u5728\u98ef\u5f8c\u505a\uff0c\u6703\u5efa\u8b70\u5927\u7d04\u8207\u7528\u9910\u9593\u9694\u5169\u5c0f\u6642\u518d\u505a\u5594\uff01<\/p><div class=\"hello-15-p\" id=\"hello-1051615592\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%88%B9%E5%BC%8F%E5%88%86%E8%A7%A3%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%EF%BC%86%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u8239\u5f0f\u5206\u89e3\u52d5\u4f5c\u6559\u5b78\uff06\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step1%EF%BC%9A%E5%BE%9E%E5%9D%90%E5%A7%BF%E9%96%8B%E5%A7%8B%EF%BC%8C%E5%B1%88%E8%86%9D%E9%9B%99%E8%85%B3%E6%8E%8C%E8%B8%A9%E5%9C%B0%EF%BC%8C%E6%8A%8A%E6%89%8B%E6%94%BE%E5%A4%A7%E8%85%BF%E4%B8%8B%E6%96%B9\"><\/span>Step1\uff1a\u5f9e\u5750\u59ff\u958b\u59cb\uff0c\u5c48\u819d\u96d9\u8173\u638c\u8e29\u5730\uff0c\u628a\u624b\u653e\u5927\u817f\u4e0b\u65b9<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-15-at-21.55.31-1024x1024.jpeg\" alt=\"\" class=\"wp-image-12532\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-15-at-21.55.31-1024x1024.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-15-at-21.55.31-300x300.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-15-at-21.55.31-150x150.jpeg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-15-at-21.55.31-768x768.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-15-at-21.55.31-1536x1536.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-15-at-21.55.31-650x650.jpeg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-15-at-21.55.31-1300x1300.jpeg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-15-at-21.55.31-600x600.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-15-at-21.55.31-100x100.jpeg 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-15-at-21.55.31.jpeg 1774w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u8239\u5f0f\uff08\u82f1\u6587\uff1aBoat Pose\uff1b\u68b5\u6587\uff1aNavasana\uff09\uff0c\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u8239\u5f0f\u662f\u6d89\u53ca\u91cd\u5fc3\u5e73\u8861\u7684\u9ad4\u5f0f\uff0c\u9032\u5165\u6642\u5148\u5f9e\u5750\u59ff\u958b\u59cb\uff0c\u5c07\u96d9\u8173\u6253\u958b\u8207\u9ad6\u540c\u5bec\uff0c\u5c48\u819d\u96d9\u8173\u8e29\u7a69\u5730\u9762\uff0c\u4e26\u4e14\u628a\u96d9\u624b\u653e\u5728\u5927\u817f\u4e0b\u65b9\u505a\u9810\u5099\u52d5\u4f5c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step2_3%EF%BC%9A%E5%90%B8%E6%B0%A3%E6%99%82%E9%87%8D%E5%BF%83%E5%BE%80%E5%BE%8C%EF%BC%8C%E5%90%90%E6%B0%A3%E6%99%82%E6%8A%8A%E9%9B%99%E8%85%B3%E5%B0%8F%E8%85%BF%E6%8A%AC%E8%87%B3%E8%88%87%E5%9C%B0%E9%9D%A2%E5%B9%B3%E8%A1%8C\"><\/span>Step2&amp;3\uff1a\u5438\u6c23\u6642\u91cd\u5fc3\u5f80\u5f8c\uff0c\u5410\u6c23\u6642\u628a\u96d9\u8173\u5c0f\u817f\u62ac\u81f3\u8207\u5730\u9762\u5e73\u884c<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-94-1024x576.jpg\" alt=\"\" class=\"wp-image-12531\" width=\"768\" height=\"432\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-94-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-94-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-94-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-94-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-94-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-94.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u8239\u5f0f\uff08\u82f1\u6587\uff1aBoat Pose\uff1b\u68b5\u6587\uff1aNavasana\uff0c\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u63a5\u8457\u6df1\u5438\u4e00\u53e3\u6c23\uff0c\u5617\u8a66\u5c07\u91cd\u5fc3\u5f80\u5f8c\u653e\uff0c\u80cc\u90e8\u5411\u5f8c\u65b9\u50be\u659c\u3002\u5410\u6c23\u6642\uff0c\u518d\u6162\u6162\u5c07\u96d9\u8173\u5c0f\u817f\u4e00\u4f75\u62ac\u8d77\uff0c\u96d9\u624b\u5247\u7e7c\u7e8c\u6276\u5728\u5927\u817f\u5f8c\u5074\u5e6b\u52a9\u5e73\u8861\u3002\u62ac\u8d77\u7684\u5e45\u5ea6\u4e0d\u9700\u8981\u592a\u9ad8\uff0c\u5148\u8a66\u8457\u8b93\u5c0f\u817f\u5e73\u884c\uff0c\u627e\u5230\u7a69\u5b9a\u7684\u91cd\u5fc3\u5373\u53ef\u3002\uff08\u521d\u5b78\u8005\u53ef\u505c\u7559\u5728\u6b64\u6b65\u9a5f\uff0c\u624b\u53ef\u4ee5\u9078\u64c7\u6276\u5728\u5927\u817f\u5f8c\u5074\u6216\u50cf\u4e0b\u4e00\u500b\u6b65\u9a5f\u4e00\u6a23\u8207\u5730\u9762\u5e73\u884c\u4f38\u76f4\uff09<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step4%EF%BC%9A%E6%89%BE%E5%88%B0%E5%B9%B3%E8%A1%A1%E5%BE%8C%E4%BC%B8%E7%9B%B4%E9%9B%99%E8%85%BF%EF%BC%8C%E4%B8%A6%E5%B0%87%E6%89%8B%E5%BE%80%E5%89%8D%E5%BB%B6%E4%BC%B8\"><\/span>Step4\uff1a\u627e\u5230\u5e73\u8861\u5f8c\u4f38\u76f4\u96d9\u817f\uff0c\u4e26\u5c07\u624b\u5f80\u524d\u5ef6\u4f38<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.07-1-1024x1024.jpeg\" alt=\"\" class=\"wp-image-12533\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.07-1-1024x1024.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.07-1-300x300.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.07-1-150x150.jpeg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.07-1-768x768.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.07-1-1536x1536.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.07-1.jpeg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.07-1-650x650.jpeg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.07-1-1300x1300.jpeg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.07-1-600x600.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.07-1-100x100.jpeg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u8239\u5f0f\uff08\u82f1\u6587\uff1aBoat Pose\uff1b\u68b5\u6587\uff1aNavasana\uff09\uff0c\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5982\u679c\u6838\u5fc3\u529b\u91cf\u8db3\u5920\uff0c\u53ef\u4ee5\u5728\u4e0a\u4e00\u6b65\u627e\u5230\u5e73\u8861\u7684\u8a71\uff0c\u63a5\u4e0b\u4f86\u8a66\u8457\u4f38\u76f4\u96d9\u817f\uff0c\u8b93\u4e0a\u8eab\u8207\u4e0b\u80a2\u5448\u73fe\u4e00\u500b\u300cV\u300d\u5b57\u578b\uff0c\u96d9\u624b\u4e5f\u540c\u6b65\u5411\u524d\u5ef6\u4f38\uff0c\u4e0d\u8981\u904e\u65bc\u7528\u529b\u8073\u80a9\uff0c\u6162\u6162\u627e\u5230\u8eab\u9ad4\u7a69\u5b9a\u7684\u529b\u91cf\uff0c\u5728\u9019\u88e1\u505c\u7559 3-5 \u500b\u547c\u5438\u3002<\/p><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u63d0\u9192\u5927\u5bb6\u5728\u7df4\u7fd2\u6642\u8981\u76e1\u529b\u4fdd\u6301\u540c\u4e00\u9ad8\u5ea6\uff0c\u4e0d\u8981\u96a8\u8457\u6642\u9593\u4e00\u9577\u5c31\u5f80\u4e0b\u6389\u56c9\uff01<\/p><div class=\"hello-content-4\" id=\"hello-3187696191\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B2%E9%9A%8E%E7%B7%B4%E7%BF%92%EF%BC%9A%E8%88%B9%E5%BC%8F%E8%AE%8A%E5%8C%96%E2%80%94%E2%80%94%E5%8D%8A%E8%88%B9%E5%BC%8F\"><\/span>\u9032\u968e\u7df4\u7fd2\uff1a\u8239\u5f0f\u8b8a\u5316\u2014\u2014\u534a\u8239\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.09-1024x1024.jpeg\" alt=\"\" class=\"wp-image-12534\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.09-1024x1024.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.09-300x300.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.09-150x150.jpeg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.09-768x768.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.09-1536x1536.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.09.jpeg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.09-650x650.jpeg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.09-1300x1300.jpeg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.09-600x600.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.09-100x100.jpeg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u8239\u5f0f\uff08\u82f1\u6587\uff1aBoat Pose\uff1b\u68b5\u6587\uff1aNavasana\uff09\uff0c\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u8239\u5f0f\u77ed\u66ab\u505c\u7559\u5f8c\uff0c\u6703\u611f\u89ba\u8179\u90e8\u3001\u5927\u817f\u524d\u5074\u548c\u624b\u81c2\u808c\u8089\u7528\u529b\uff0c\u751a\u81f3\u5728\u525b\u958b\u59cb\u7df4\u7fd2\u6642\u6703\u6709\u8f15\u5fae\u7121\u529b\u767c\u6296\u7684\u60c5\u6cc1\uff0c\u9019\u4e9b\u90fd\u662f\u975e\u5e38\u6b63\u5e38\u7684\u73fe\u8c61\uff0c\u4e5f\u8868\u793a\u4f60\u7684\u767c\u529b\u4f4d\u7f6e\u6b63\u78ba\u5594\uff01\u7b49\u5230\u5df2\u7d93\u53ef\u4ee5\u8f15\u9b06\u505a\u5230\u8239\u5f0f\u5f8c\uff0c\u4e0d\u59a8\u9032\u968e\u6311\u6230\u300c\u534a\u8239\u5f0f\u300d\u770b\u770b\u3002<\/p><p>\u534a\u8239\u5f0f\u662f\u8239\u5f0f\u7684\u8b8a\u5316\uff0c\u5f9e\u8239\u5f0f\u958b\u59cb\uff0c\u5c07\u4e0b\u80cc\u5f80\u4e0b\u653e\u5230<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/13\/yoga-mat-selection\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u588a<\/a>\u4e0a\uff0c\u50c5\u8b93\u982d\u9838\u90e8\u8207\u817f\u90e8\u96e2\u958b\u5730\u9762\uff0c\u5c07\u80fd\u66f4\u5168\u9762\u6fc0\u6d3b\u6838\u5fc3\u808c\u7fa4\u7684\u529b\u91cf\u3002\u5728\u505a\u534a\u8239\u5f0f\u6642\u96d6\u7136\u6703\u611f\u89ba\u5230\u6bd4\u8239\u5f0f\u66f4\u5f37\u70c8\u7684\u75e0\u75db\u611f\uff0c\u4f46\u6548\u679c\u4e5f\u6703\u6bd4\u8239\u5f0f\u66f4\u52a0\u660e\u986f\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q_A%EF%BC%9A%E7%82%BA%E4%BB%80%E9%BA%BC%E5%9C%A8%E5%81%9A%E8%88%B9%E5%BC%8F%E6%99%82%E8%85%BF%E6%9C%83%E7%84%A1%E6%B3%95%E4%BC%B8%E7%9B%B4%EF%BC%9F\"><\/span>Q&amp;A\uff1a\u70ba\u4ec0\u9ebc\u5728\u505a\u8239\u5f0f\u6642\u817f\u6703\u7121\u6cd5\u4f38\u76f4\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.08-1024x1024.jpeg\" alt=\"\" class=\"wp-image-12535\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.08-1024x1024.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.08-300x300.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.08-150x150.jpeg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.08-768x768.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.08-1536x1536.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.08.jpeg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.08-650x650.jpeg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.08-1300x1300.jpeg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.08-600x600.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/WhatsApp-Image-2022-03-16-at-09.43.08-100x100.jpeg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption>\u8239\u5f0f\uff08\u82f1\u6587\uff1aBoat Pose\uff1b\u68b5\u6587\uff1aNavasana\uff09\uff0c\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5f88\u591a\u521d\u5b78\u8005\u5728\u5617\u8a66\u505a\u8239\u5f0f\u6642\uff0c\u90fd\u53ef\u80fd\u6703\u78b0\u5230\u96d9\u817f\u7121\u6cd5\u4f38\u76f4\u7684\u554f\u984c\uff0c\u9019\u53ef\u80fd\u662f\u56e0\u70ba\u5927\u817f\u524d\u5074\u7121\u529b\u6216\u662f\u5f8c\u5074\u7684\u8195\u7e69\u808c\u904e\u65bc\u7dca\u7e43\u6240\u81f4\u3002\u5728\u6700\u521d\u9664\u4e86\u53ef\u4ee5\u5148\u7dad\u6301\u5c07\u817f\u5f4e\u66f2\u7684\u66ff\u4ee3\u5f0f\u5916\uff0c\u4e5f\u53ef\u4ee5\u91dd\u5c0d\u539f\u56e0\u52a0\u5f37\u935b\u934a\uff0c\u5982\u5927\u817f\u524d\u5074\u7121\u529b\uff0c\u505a\u62ac\u817f\u52d5\u4f5c\u52a0\u5f37\u808c\u529b\u3001\u8195\u7e69\u808c\u7dca\u7e43\u7684\u8a71\uff0c\u5728\u7df4\u7fd2\u8239\u5f0f\u524d\u5148\u900f\u904e\u7ad9\u7acb\u524d\u5f4e\u8207\u5750\u59ff\u524d\u5f4e\u7a0d\u5fae\u4f38\u5c55\u4e00\u4e0b\u3002\u76f8\u4fe1\u85c9\u7531\u591a\u7df4\u7fd2\u5e7e\u56de\u4e4b\u5f8c\uff0c\u5c31\u80fd\u5920\u6162\u6162\u4f38\u76f4\u505a\u6b63\u5e38\u7248\u672c\u7684\u8239\u5f0f\uff0c\u751a\u81f3\u6311\u6230\u300c\u534a\u8239\u5f0f\u300d\u5594\uff01<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4ee5\u4e0a\u5c31\u662f\u95dc\u65bc\u300c\u8239\u5f0f\u300d\u8207\u9032\u968e\u8b8a\u5316\u300c\u534a\u8239\u5f0f\u300d\u7684\u77e5\u8b58\u5206\u4eab\uff0c\u5982\u679c\u4f60\u559c\u6b61\u6211\u5011\u7684\u745c\u73c8\u9ad4\u5f0f\u5206\u4eab\uff0c\u4e26\u4e14\u71b1\u611b\u745c\u73c8\u904b\u52d5\u7684\u8a71\uff0c\u8a18\u5f97\u52a0\u5165\u6211\u5011\u7684\u793e\u7fa4\uff0c\u638c\u63e1\u6700\u65b0\u7684\u745c\u73c8\u751f\u6d3b\u8cc7\u8a0a\u5537\uff5e<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>FB\uff1a<a href=\"http:\/\/helloyogis.media\/3q67a9\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3q67a9<\/a><\/p><p>IG\uff1a<a href=\"http:\/\/helloyogis.media\/3l2mzk\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3l2mzk<\/a><\/p><p>YT\uff1a<a href=\"http:\/\/helloyogis.media\/42qjse\" data-type=\"URL\" data-id=\"http:\/\/helloyogis.media\/42qjse\" target=\"_blank\" rel=\"noopener\">http:\/\/helloyogis.media\/42qjse<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/25\/half-lord-of-fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u5982\u4f55\u6539\u5584\u6d88\u5316\u4e0d\u826f\u8207\u4e45\u5750\u8170\u75db\uff1f\u5c31\u9760\u745c\u73c8\u300c\u534a\u9b5a\u738b\u5f0f\u300d\u626d\u8f49\u6309\u6469\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/03\/abs-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u7684\u6838\u5fc3\u5920\u7a69\u5b9a\u55ce\uff1f\u5206\u4eab 4 \u500b\u300c\u71c3\u71d2\u8179\u90e8\u8102\u80aa\u300d\u745c\u4f3d\uff0c\u5e36\u4f60\u559a\u9192\u6838\u5fc3\u808c\u7fa4\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6838\u5fc3\u808c\u7fa4\u662f\u4eba\u9ad4\u5167\u76f8\u7576\u91cd\u8981\u7684\u90e8\u4f4d\uff0c\u727d\u6d89\u5230\u6574\u9ad4\u8ec0\u5e79\u7684\u7a69\u5b9a\u3001\u5354\u8abf\u5ea6\u3001\u5e73\u8861\u611f\u7b49\u3002\u800c\u8239\u5f0f\uff08\u82f1\u6587\uff1aBoat Pose\uff1b\u68b5\u6587\uff1aNavasana\uff09\u662f\u80fd\u935b\u934a\u5230\u6838\u5fc3\u808c\u7fa4\u7684\u91cd\u8981\u745c\u4f3d\u9ad4\u5f0f\uff0c\u80fd\u555f\u52d5\u6838\u5fc3\u808c\u7fa4\u3001\u5f37\u5316\u96d9\u817f\u529b\u91cf\uff0c\u540c\u6642\u9084\u80fd\u6539\u5584\u6d88\u5316\u7cfb\u7d71\uff01<\/p>\n","protected":false},"author":7,"featured_media":12536,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[194,115],"tags":[178,141],"class_list":["post-12529","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-asana","category-academy","tag-asana","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12529","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=12529"}],"version-history":[{"count":8,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12529\/revisions"}],"predecessor-version":[{"id":13334,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12529\/revisions\/13334"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/12536"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=12529"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=12529"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=12529"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}