{"id":12514,"date":"2022-03-15T09:25:53","date_gmt":"2022-03-15T09:25:53","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=12514"},"modified":"2022-03-15T09:27:30","modified_gmt":"2022-03-15T09:27:30","slug":"angry","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/03\/15\/angry\/","title":{"rendered":"\u61a4\u6012\u5fc3\u7406\u5b78\uff1a\u751f\u6c23\u6642\u5148\u5225\u6025\u8457\u8df3\u8173\uff0c\u61a4\u6012\u7684\u60c5\u7dd2\u53ef\u80fd\u662f\u5167\u5728\u7d93\u9a57\u4f5c\u795f\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-141678225\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p><br>\u4f60\u662f\u5426\u4e5f\u7d93\u5e38\u6709\u53cd\u5c04\u6027\u751f\u6c23\u7684\u8209\u52d5\uff1f\u7e3d\u662f\u89ba\u5f97\u5225\u4eba\u70ba\u4f55\u8001\u662f\u4e0d\u5982\u5df1\u610f\uff0c\u300c\u90fd\u662f\u4ed6\u7684\u932f\uff01\u300d\u3001\u300c\u4ed6\u7adf\u7136\u4e0d\u807d\u6211\u7684\uff01\u300d\u3001\u300c\u4ed6\u600e\u9ebc\u80fd\u4e0d\u611b\u6211\uff01\u300d\u3002\u4e0d\u904e\u4f60\u77e5\u9053\u55ce\uff1f\u9019\u4e9b\u5f88\u53ef\u80fd\u90fd\u662f\u7406\u89e3\u61a4\u6012\u7684\u95dc\u9375\uff0c\u6bcf\u4e00\u500b\u60c5\u7dd2\u7684\u80cc\u5f8c\uff0c\u90fd\u503c\u5f97\u6df1\u601d\u81ea\u5df1\u70ba\u4ec0\u9ebc\u6703\u51fa\u73fe\u9019\u6a23\u7684\u60f3\u6cd5\uff0c\u662f\u4e0d\u662f\u4e0d\u7d93\u610f\u89f8\u767c\u4e86\u67d0\u4e9b\u958b\u95dc\u624d\u5c0e\u81f4\u60c5\u7dd2\u5931\u63a7\u7684\uff1f<\/p><p>\u61a4\u6012\u7d55\u5c0d\u662f\u5fc5\u9808\u7684\uff0c\u61a4\u6012\u662f\u4e00\u7a2e\u6c42\u6551\u7684\u8a0a\u865f\uff0c\u672c\u7bc7\u6587\u5c07\u5e36\u4f60\u7406\u89e3\u70ba\u4ec0\u9ebc\u6211\u5011\u7d93\u5e38\u611f\u5230\u61a4\u6012\uff1f\u7576\u8eab\u8655\u61a4\u6012\u6642\u8a72\u600e\u9ebc\u5316\u89e3\uff1f\u4ee5\u4e0b\u6458\u9304\u81ea<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010918738?gclid=CjwKCAjw8sCRBhA6EiwA6_IF4RCwDGznIHPMlQp-fCGmsqjqGZ5bYsbzssZMWPiMGomFC5XV5NbttRoCf_YQAvD_BwE&amp;utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202203\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u9858\u4f60\u64c1\u6709\u61a4\u6012\u7684\u81ea\u7531\u300b<\/a>\u4e00\u66f8\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e49a100da35\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e49a100da35\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/15\/angry\/#%E4%B8%80%E7%A8%AE%E6%83%85%E7%B7%92%EF%BC%8C%E6%9C%89%E4%B8%80%E7%99%BE%E7%A8%AE%E7%90%86%E8%A7%A3%E7%9A%84%E5%8F%AF%E8%83%BD\">\u4e00\u7a2e\u60c5\u7dd2\uff0c\u6709\u4e00\u767e\u7a2e\u7406\u89e3\u7684\u53ef\u80fd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/15\/angry\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E3%80%8C%E8%B2%BC%E6%A8%99%E7%B1%A4%E3%80%8D%EF%BC%9F\">\u4ec0\u9ebc\u662f\u300c\u8cbc\u6a19\u7c64\u300d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/15\/angry\/#%E6%A8%99%E7%B1%A4%E4%B8%A6%E9%9D%9E%E4%BA%8B%E5%AF%A6\">\u6a19\u7c64\u4e26\u975e\u4e8b\u5be6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/15\/angry\/#%E6%86%A4%E6%80%92%E6%BA%90%E6%96%BC%E6%A8%99%E7%B1%A4%E7%9A%84%E5%B7%AE%E7%95%B0\">\u61a4\u6012\u6e90\u65bc\u6a19\u7c64\u7684\u5dee\u7570<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/15\/angry\/#%E6%80%9D%E8%80%83%E8%88%87%E8%A1%A8%E9%81%94%E7%9A%84%E7%B7%B4%E7%BF%92\">\u601d\u8003\u8207\u8868\u9054\u7684\u7df4\u7fd2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/15\/angry\/#_Hello_Yogis_%E5%A5%BD%E6%9B%B8%E6%8E%A8%E8%96%A6\">\u00a0Hello Yogis \u597d\u66f8\u63a8\u85a6<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%80%E7%A8%AE%E6%83%85%E7%B7%92%EF%BC%8C%E6%9C%89%E4%B8%80%E7%99%BE%E7%A8%AE%E7%90%86%E8%A7%A3%E7%9A%84%E5%8F%AF%E8%83%BD\"><\/span><strong>\u4e00\u7a2e\u60c5\u7dd2\uff0c\u6709\u4e00\u767e\u7a2e\u7406\u89e3\u7684\u53ef\u80fd<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4e00\u4f4d\u5abd\u5abd\u8aaa\uff1a\u300c\u6211\u7684\u5b69\u5b50\u5403\u6771\u897f\u6642\uff0c\u7e3d\u662f\u5403\u4e00\u534a\u3001\u4e1f\u4e00\u534a\u3002\u300d\u5982\u679c\u4f60\u662f\u9019\u4f4d\u5abd\u5abd\uff0c\u770b\u5230\u81ea\u5df1\u7684\u5b69\u5b50\u9019\u6a23\u505a\uff0c\u4f60\u6703\u600e\u9ebc\u60f3\uff1f\u4f60\u6703\u6709\u4ec0\u9ebc\u6a23\u7684\u60c5\u7dd2\u548c\u53cd\u61c9\uff1f\u4f60\u6703\u5982\u4f55\u89e3\u8b80\u5b69\u5b50\u7684\u9019\u500b\u884c\u70ba\uff1f\u95dc\u65bc\u9019\u500b\u884c\u70ba\uff0c\u6709\u592a\u591a\u89e3\u8b80\u7684\u53ef\u80fd\u6027\uff0c\u6bd4\u5982\uff1a<\/p><p>\uff0e\u4f60\u9019\u6a23\u5403\u592a\u6d6a\u8cbb\u4e86\u3002\u6211\u597d\u751f\u6c23\u554a\uff01<\/p><p>\uff0e\u4f60\u60f3\u5403\u5c31\u5403\u3001\u4e0d\u60f3\u5403\u5c31\u6254\u4e86\uff0c\u7c21\u76f4\u662f\u592a\u4efb\u6027\u4e86\u3002\u597d\u751f\u6c23\u554a\uff01<\/p><p>\uff0e\u6211\u9019\u9ebc\u8f9b\u82e6\u5730\u70ba\u4f60\u505a\u98ef\uff0c\u4f60\u537b\u96a8\u4fbf\u5c31\u6254\u6389\uff0c\u9019\u662f\u5c0d\u6211\u8f9b\u82e6\u7684\u4e0d\u5c0a\u91cd\u3002\u597d\u751f\u6c23\u554a\uff01<\/p><div class=\"hello-15-p\" id=\"hello-2991511017\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\uff0e\u559c\u6b61\u7684\u5c31\u5403\u3001\u4e0d\u559c\u6b61\u7684\u5c31\u4e0d\u5403\uff0c\u6211\u7684\u5b69\u5b50\u597d\u6709\u4e3b\u898b\u5440\u3002\u958b\u5fc3\uff01<\/p><p>\uff0e\u908a\u5403\u908a\u6254\uff0c\u9019\u98ef\u662f\u6709\u591a\u96e3\u5403\u554a\u3002\u9019\u9ebc\u96e3\u5403\u9084\u5f97\u5fcd\u8457\u5403\uff0c\u771f\u662f\u592a\u96e3\u70ba\u4f60\u4e86\u3002\u5fc3\u75bc\uff01<\/p><p>\uff0e\u5c0f\u5b69\u5b50\u73a9\u73a9\u5177\uff0c\u5c31\u662f\u908a\u73a9\u908a\u4e1f\u7684\u3002\u9019\u6a23\u6254\u98ef\uff0c\u662f\u628a\u98ef\u7576\u6210\u73a9\u5177\u4e86\u5427\uff0c\u5c0f\u5b69\u5b50\u53ef\u771f\u6703\u73a9\u554a\u3002\u6709\u8da3\uff01<\/p><p>\uff0e\u2026\u2026<\/p><div class=\"hello-content-4\" id=\"hello-2427073442\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5b69\u5b50\u5403\u98ef\u7684\u9019\u500b\u884c\u70ba\u6709\u4e0d\u4e0b\u4e00\u767e\u7a2e\u7406\u89e3\u3002\u4e0d\u540c\u7684\u7406\u89e3\uff0c\u5b8c\u5168\u6703\u5c0e\u81f4\u7576\u4e8b\u8005\u4e0d\u540c\u7684\u5fc3\u60c5\u3002\u5373\u4f7f\u540c\u6a23\u662f\u751f\u6c23\uff0c\u539f\u56e0\u4e5f\u53ef\u80fd\u5b8c\u5168\u4e0d\u4e00\u6a23\u3002\u90a3\u9ebc\uff0c\u54ea\u4e00\u7a2e\u7406\u89e3\u624d\u662f\u5c0d\u7684\u5462\uff1f\u5b69\u5b50\u4e4b\u6240\u4ee5\u9019\u9ebc\u505a\uff0c\u771f\u5be6\u7684\u539f\u56e0\u662f\u600e\u6a23\u7684\u5462\uff1f<\/p><p>\u5176\u5be6\u9019\u4e9b\u7406\u89e3\u90fd\u662f\u5c0d\u7684\uff0c\u4e26\u4e0d\u885d\u7a81\u3002\u5728\u6c92\u6709\u8207\u7576\u4e8b\u4eba\u6e9d\u901a\u3001\u6838\u5c0d\u4e4b\u524d\uff0c\u4e00\u5207\u90fd\u53ea\u662f\u81ea\u5df1\u7684\u731c\u60f3\u3002\u5927\u591a\u6578\u5abd\u5abd\u5728\u770b\u5230\u5b69\u5b50\u5403\u98ef\u7684\u9019\u500b\u884c\u70ba\u5f8c\uff0c\u6703\u76f4\u63a5\u9032\u884c\u81ea\u5df1\u7684\u89e3\u8b80\uff0c\u7dca\u63a5\u8457\u6839\u64da\u81ea\u5df1\u7684\u7406\u89e3\u505a\u51fa\u53cd\u61c9\uff0c\u6bd4\u5982\u751f\u6c23\u3002\u6240\u4ee5\u8b93\u4e00\u500b\u4eba\u751f\u6c23\u7684\uff0c\u4e26\u975e\u4ed6\u4eba\u505a\u4e86\u4ec0\u9ebc\uff0c\u800c\u662f\u6211\u5011\u5982\u4f55\u7406\u89e3\u4ed6\u4eba\u7684\u884c\u70ba\u3002\u9019\u500b\u89e3\u8b80\u7684\u904e\u7a0b\uff0c\u5c31\u662f\u5728\u300c\u8cbc\u6a19\u7c64\u300d\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E3%80%8C%E8%B2%BC%E6%A8%99%E7%B1%A4%E3%80%8D%EF%BC%9F\"><\/span><strong>\u4ec0\u9ebc\u662f\u300c\u8cbc\u6a19\u7c64\u300d\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-91-1024x683.jpg\" alt=\"\" class=\"wp-image-12515\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-91-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-91-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-91-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-91-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-91-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-91.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/a-european-woman-takes-notes-on-stickers-on-the-re-JSGLBK9\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0twenty20photos<\/a><\/figcaption><\/figure><p>\u4ed6\u4eba\u505a\u4e86\u4ec0\u9ebc\u3001\u8aaa\u4e86\u4ec0\u9ebc\uff0c\u9019\u90fd\u662f\u4e00\u4e9b\u5916\u5728\u523a\u6fc0\u3002\u9019\u4e9b\u523a\u6fc0\u88ab\u4f60\u7684\u773c\u775b\u3001\u8033\u6735\u3001\u9f3b\u5b50\u3001\u76ae\u819a\u7b49\u611f\u89ba\u5668\u5b98\u6240\u611f\u53d7\u5230\uff0c\u9019\u6642\uff0c\u4ed6\u4eba\u7684\u884c\u70ba\u5c31\u5c0d\u4f60\u7522\u751f\u5f71\u97ff\u3002\u4f46\u9019\u4e9b\u523a\u6fc0\u672c\u8eab\u4e0d\u8db3\u4ee5\u5c0e\u81f4\u4eba\u61a4\u6012\uff0c\u5f97\u7d93\u904e\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\u50b3\u8f38\u5230\u5927\u8166\uff0c\u7136\u5f8c\u5927\u8166\u5b8c\u6210\u4e00\u500b\u5224\u65b7\uff0c\u7d66\u4ed6\u4eba\u7684\u884c\u70ba\u505a\u4e00\u500b\u547d\u540d\u3002\u7d93\u7531\u5927\u8166\u5c0d\u9019\u500b\u547d\u540d\u7684\u7406\u89e3\uff0c\u4f60\u5c0d\u4ed6\u4eba\u7684\u61a4\u6012\u5c31\u958b\u59cb\u4e86\u3002\u56e0\u6b64\uff0c\u300c\u8cbc\u6a19\u7c64\u300d\u4e5f\u53eb\u505a\u300c\u547d\u540d\u300d\u3001\u300c\u8a55\u50f9\u300d\u3002<\/p><p>\u9019\u500b\u904e\u7a0b\u662f\u975e\u5e38\u5feb\u901f\u7684\u3002\u5feb\u901f\u5230\u4f60\u90fd\u6c92\u6709\u610f\u8b58\u5230\u81ea\u5df1\u505a\u4e86\u5224\u65b7\uff0c\u5c31\u6839\u64da\u9019\u500b\u5224\u65b7\u505a\u51fa\u4e86\u53cd\u61c9\u3002\u6bd4\u5982\uff1a\u5b69\u5b50\u653e\u5b78\u4e00\u56de\u5230\u5bb6\u5c31\u958b\u59cb\u73a9\uff0c\u76f4\u5230\u665a\u4e0a\u516b\u9ede\u4ecd\u7136\u5728\u770b\u96fb\u8996\uff0c\u5b8c\u5168\u6c92\u6709\u53bb\u505a\u4f5c\u696d\u7684\u60f3\u6cd5\u3002\u9019\u6642\uff0c\u5c0d\u65bc\u9019\u500b\u756b\u9762\uff0c\u4f60\u7684\u5927\u8166\u81ea\u52d5\u5730\u5c0d\u300c\u5b69\u5b50\u770b\u96fb\u8996\u300d\u7684\u884c\u70ba\u8cbc\u7684\u6a19\u7c64\u662f\u4ec0\u9ebc\u5462\uff1f<\/p><p>\u6709\u4eba\u8cbc\u4e86\u300c\u61f6\u60f0\u300d\u3001\u300c\u4e0d\u4e0a\u9032\u300d\u3001\u300c\u4e0d\u8a8d\u771f\u300d\u7b49\u6a19\u7c64\uff0c\u7576\u9019\u500b\u5b69\u5b50\u88ab\u8cbc\u4e0a\u9019\u4e9b\u6a19\u7c64\u6642\uff0c\u4ed6\u5011\u5f88\u81ea\u7136\u5730\u89ba\u5f97\u4ed6\u5f88\u7cdf\u7cd5\uff0c\u9019\u6642\u4ed6\u5011\u7684\u61a4\u6012\u5c31\u88ab\u555f\u52d5\u4e86\u3002\u6709\u4eba\u5247\u8cbc\u4e0a\u300c\u6703\u653e\u9b06\u300d\u3001\u300c\u6703\u5ff5\u66f8\uff0c\u4e5f\u6703\u4f11\u606f\u300d\u7b49\u6a19\u7c64\uff0c\u89ba\u5f97\u5b69\u5b50\u5f88\u61c2\u5f97\u7167\u9867\u81ea\u5df1\uff0c\u9019\u6642\u4ed6\u5011\u70ba\u5b69\u5b50\u611f\u5230\u6b23\u6170\u3002<\/p><p>\u518d\u6bd4\u5982\uff1a\u8001\u516c\u56de\u5bb6\u4e4b\u5f8c\u4fbf\u8eba\u5728\u6c99\u767c\u4e0a\uff0c\u4e0d\u505a\u5bb6\u4e8b\u3001\u4e0d\u5e36\u5b69\u5b50\uff0c\u4e5f\u4e0d\u9858\u610f\u8ddf\u4f60\u591a\u8aaa\u5e7e\u53e5\u8a71\uff0c\u5c31\u53ea\u662f\u62ff\u8457\u624b\u6a5f\u73a9\u96fb\u52d5\u3002\u770b\u5230\u9019\u500b\u756b\u9762\uff0c\u4f60\u6703\u8cbc\u4ec0\u9ebc\u6a19\u7c64\u5462\uff1f\u6709\u7684\u59bb\u5b50\u8cbc\u4e0a\u300c\u4e0d\u9867\u5bb6\u300d\u3001\u300c\u4e0d\u8ca0\u8cac\u4efb\u300d\u3001\u300c\u4e0d\u611b\u6211\u300d\u7b49\u6a19\u7c64\uff0c\u9019\u6642\u5979\u5011\u5c31\u5c0d\u5148\u751f\u555f\u52d5\u61a4\u6012\u3002\u4e5f\u6709\u7684\u59bb\u5b50\u8cbc\u4e0a\u300c\u4ed6\u5de5\u4f5c\u7d2f\u4e86\u300d\u3001\u300c\u4ed6\u70ba\u4e86\u5bb6\uff0c\u4ed8\u51fa\u4e86\u592a\u591a\u300d\u7b49\u6a19\u7c64\uff0c\u9019\u6642\u5979\u5011\u6703\u9078\u64c7\u9ad4\u8ad2\u4e08\u592b\u7684\u4e0d\u6613\u3002<\/p><p>\u8cbc\u6a19\u7c64\uff0c\u5b8c\u5168\u662f\u4f60\u6839\u64da\u81ea\u8eab\u7684\u5167\u5728\u7d93\u9a57\u548c\u7406\u89e3\u53bb\u52a0\u5de5\u5916\u5728\u4e8b\u7269\u7684\u904e\u7a0b\u3002\u9019\u4efd\u7406\u89e3\uff0c\u6c7a\u5b9a\u4e86\u63a5\u4e0b\u4f86\u4f60\u6703\u6709\u4ec0\u9ebc\u6a23\u7684\u60c5\u7dd2\u3002\u56e0\u6b64\uff0c\u601d\u8003\u61a4\u6012\uff0c\u9996\u5148\u662f\u8981\u627e\u5230\u6a19\u7c64\u3002\u800c\u601d\u8003\u6a19\u7c64\uff0c\u5176\u5be6\u5c31\u662f\u627e\u51fa\uff1a\u7576\u4f60\u61a4\u6012\u6642\uff0c\u4f60\u662f\u5982\u4f55\u8a55\u50f9\u4ed6\u4eba\u7684\uff1f<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A8%99%E7%B1%A4%E4%B8%A6%E9%9D%9E%E4%BA%8B%E5%AF%A6\"><\/span><strong>\u6a19\u7c64\u4e26\u975e\u4e8b\u5be6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-92-1024x683.jpg\" alt=\"\" class=\"wp-image-12516\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-92-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-92-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-92-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-92-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-92-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-92.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/parents-fighting-LR24WAF\" target=\"_blank\" rel=\"noreferrer noopener\">Rawpixel<\/a><\/figcaption><\/figure><p>\u6709\u4e9b\u4eba\u89ba\u5f97\uff1a\u300c\u6211\u7684\u4f34\u4fb6\u5c31\u662f\u5c0d\u5bb6\u4e0d\u7ba1\u4e0d\u9867\uff0c\u7279\u5225\u81ea\u79c1\u3002\u4e0d\u662f\u6211\u89ba\u5f97\u4ed6\u81ea\u79c1\uff0c\u662f\u4ed6\u672c\u4f86\u5c31\u5f88\u81ea\u79c1\u3002\u9019\u662f\u4e00\u500b\u4e8b\u5be6\uff0c\u6240\u6709\u4eba\u90fd\u89ba\u5f97\u4ed6\u81ea\u79c1\u3002\u300d\u4e5f\u6709\u4e9b\u4eba\u8a8d\u70ba\uff1a\u300c\u6211\u7684\u5b69\u5b50\u5beb\u4f5c\u696d\u6642\u7e3d\u662f\u5f88\u7b28\u3002\u4e0d\u662f\u6211\u89ba\u5f97\u4ed6\u7b28\uff0c\u4e8b\u5be6\u5c31\u662f\u5982\u6b64\uff0c\u8001\u5e2b\u4e5f\u90fd\u9019\u9ebc\u8aaa\u4ed6\u3002\u300d<\/p><p>\u90a3\u9ebc\uff0c\u4ec0\u9ebc\u662f\u4e8b\u5be6\u5462\uff1f\u4e8b\u5be6\u662f\u5ba2\u89c0\u7684\uff0c\u4e0d\u6703\u56e0\u89c0\u5bdf\u8005\u7684\u4e0d\u540c\u800c\u767c\u751f\u6539\u8b8a\u3002\u4e00\u584a\u77f3\u982d\u4e00\uff0e\u4e94\u516c\u65a4\u91cd\uff0c\u4f60\u8b93\u8ab0\u4f86\u79e4\uff0c\u5b83\u90fd\u662f\u4e00\uff0e\u4e94\u516c\u65a4\u91cd\u3002\u4f46\u4f60\u8aaa\u4f34\u4fb6\u81ea\u79c1\u3001\u5b69\u5b50\u611a\u7b28\uff0c\u89c0\u5bdf\u8005\u5207\u63db\u4e4b\u5f8c\uff0c\u7d50\u8ad6\u9084\u662f\u4e00\u6a23\u7684\u55ce\uff1f\u4f60\u7684\u4f34\u4fb6\u4e5f\u89ba\u5f97\u81ea\u5df1\u81ea\u79c1\u55ce\uff1f\u4f60\u7684\u5b69\u5b50\u4e5f\u89ba\u5f97\u81ea\u5df1\u7b28\u55ce\uff1f\u6211\u731c\u4ed6\u5011\u61c9\u8a72\u4e0d\u6703\u9019\u9ebc\u8a55\u50f9\u81ea\u5df1\u3002\u6240\u4ee5\uff0c\u81ea\u79c1\u3001\u7b28\uff0c\u9019\u90fd\u662f\u4f60\u81ea\u5df1\u8996\u89d2\u4e0b\u7684\u7b54\u6848\u3002<\/p><p>\u7576\u7136\uff0c\u7d55\u5c0d\u7684\u5ba2\u89c0\u662f\u4e0d\u5b58\u5728\u7684\u3002\u300c\u4e00\uff0e\u4e94\u516c\u65a4\u300d\u3001\u300c\u91cd\u300d\uff0c\u90fd\u662f\u4eba\u985e\u70ba\u4e86\u751f\u6d3b\u65b9\u4fbf\u767c\u660e\u7684\u7d71\u4e00\u7684\u6a19\u7c64\u8a8d\u77e5\u3002\u6211\u5011\u9019\u88e1\u8aaa\u7684\u662f\u76f8\u5c0d\u5ba2\u89c0\u3002\u90a3\u9ebc\uff0c\u771f\u662f\u300c\u6240\u6709\u4eba\u300d\u90fd\u9019\u9ebc\u89ba\u5f97\u55ce\uff1f\u6700\u591a\u4f60\u5468\u570d\u7684\u5e7e\u500b\u4eba\u9019\u9ebc\u770b\u5f85\u4ed6\uff0c\u9019\u4e5f\u53ea\u4ee3\u8868\u4f60\u5011\u5e7e\u500b\u4eba\u7684\u8996\u89d2\uff0c\u9019\u80fd\u4ee3\u8868\u5ba2\u89c0\u55ce\uff1f<\/p><p>\u8981\u77e5\u9053\uff0c\u300c\u4ed6\u4eba\u662f\u81ea\u79c1\u7684\u3001\u611a\u7b28\u7684\u3001\u4e0d\u53ef\u9760\u7684\u3001\u51b7\u6f20\u7684\u300d\u9019\u4e9b\u8a55\u50f9\uff0c\u90fd\u53ea\u662f\u4f60\u7684\u5927\u8166\u5275\u9020\u7684\u4e8b\u5be6\uff0c\u4e26\u975e\u5ba2\u89c0\u4e8b\u5be6\u3002\u7136\u800c\u5728\u4f60\u7684\u4e3b\u89c0\u4e16\u754c\u88e1\uff0c\u7121\u6cd5\u89ba\u5bdf\u9019\u53ea\u662f\u4f60\u7684\u500b\u4eba\u8a55\u50f9\uff0c\u800c\u8aa4\u4ee5\u70ba\u9019\u5c31\u662f\u5ba2\u89c0\u4e8b\u5be6\u3002\u5c31\u50cf\u5f9e\u4e95\u5e95\u4e4b\u86d9\u7684\u8996\u89d2\u89c0\u5bdf\uff0c\u5929\u7a7a\u53ea\u6709\u4e95\u53e3\u90a3\u9ebc\u5927\u3002\u4e00\u96bb\u9ce5\u8aaa\uff1a\u300c\u6211\u5f9e\u842c\u91cc\u4e4b\u5916\u98db\u4f86\uff0c\u53e3\u6e34\u6b7b\u4e86\u3002\u300d\u9752\u86d9\u8aaa\uff1a\u300c\u4f60\u5728\u6492\u8b0a\uff01\u5929\u7a7a\u5c31\u4e95\u53e3\u9019\u9ebc\u5927\uff0c\u4f60\u600e\u9ebc\u53ef\u80fd\u5f9e\u842c\u91cc\u4e4b\u5916\u98db\u4f86\u5462\uff1f\u300d<\/p><p>\u4e00\u500b\u4eba\u4fb7\u9650\u5728\u81ea\u5df1\u7684\u8a8d\u77e5\u88e1\uff0c\u5c31\u6703\u8a8d\u70ba\u81ea\u5df1\u6240\u4ee5\u70ba\u7684\u5c31\u662f\u4e8b\u5be6\u3002\u7576\u5225\u4eba\u89e3\u91cb\u6642\uff0c\u4ed6\u6703\u89ba\u5f97\u5225\u4eba\u5728\u5426\u5b9a\u4e8b\u5be6\uff0c\u800c\u66f4\u61a4\u6012\u3002\u56e0\u6b64\uff0c\u61a4\u6012\u5176\u5be6\u662f\u5728\u8aaa\uff1a\u300c\u4f60\u662f\u4ec0\u9ebc\u6a23\u7684\u4eba\uff0c\u662f\u7531\u6211\u8aaa\u4e86\u7b97\u7684\uff01\u4f60\u5fc5\u9808\u540c\u610f\u6211\u3002\u6211\u4e0d\u63a5\u53d7\u53cd\u99c1\uff01\u300d<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%86%A4%E6%80%92%E6%BA%90%E6%96%BC%E6%A8%99%E7%B1%A4%E7%9A%84%E5%B7%AE%E7%95%B0\"><\/span><strong>\u61a4\u6012\u6e90\u65bc\u6a19\u7c64\u7684\u5dee\u7570<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-93-1024x683.jpg\" alt=\"\" class=\"wp-image-12517\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-93-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-93-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-93-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-93-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-93-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-93.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/cheerful-people-holding-emoticon-icon-HGR7MDK\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0 Rawpixel<\/a><\/figcaption><\/figure><p>\u5176\u5be6\u5c31\u7b97\u5c0d\u4ed6\u4eba\u8cbc\u4e86\u4e00\u500b\u6a19\u7c64\u4e5f\u7121\u6240\u8b02\uff0c\u5982\u679c\u5c0d\u65b9\u9858\u610f\u627f\u8a8d\uff0c\u4f60\u4e5f\u4e0d\u6703\u61a4\u6012\u3002\u4f46\u5c0d\u65b9\u662f\u500b\u771f\u5be6\u7684\u4eba\uff0c\u4ed6\u5f88\u96e3\u5b8c\u5168\u8a8d\u540c\u4f60\u7684\u770b\u6cd5\uff0c\u4ed6\u5c0d\u81ea\u5df1\u7684\u884c\u70ba\u6709\u4ed6\u7684\u7406\u89e3\uff0c\u8207\u4f60\u7684\u4e0d\u540c\uff0c\u9019\u6642\u4f60\u5c31\u6703\u61a4\u6012\u3002<\/p><p>\u6bd4\u5982\u4e00\u4f4d\u59bb\u5b50\u8aaa\uff1a\u300c\u6211\u5c0d\u8001\u516c\u5f88\u61a4\u6012\u3002\u5148\u524d\u6211\u5011\u8cb7\u4e86\u623f\u5b50\uff0c\u6211\u8ddf\u8001\u516c\u65e9\u65e9\u7d04\u5b9a\u597d\u4e86\uff0c\u8981\u4ed6\u63d0\u524d\u4e00\u5929\u56de\u5bb6\uff0c\u4e00\u8d77\u53bb\u8fa6\u4ea4\u5c4b\u3002\u671f\u9593\u63d0\u9192\u4e86\u4ed6\u597d\u5e7e\u6b21\u3002\u7d50\u679c\u5230\u4e86\u4ea4\u5c4b\u7684\u524d\u5169\u5929\uff0c\u4ed6\u6253\u96fb\u8a71\u4f86\u8aaa\u4ed6\u8cb7\u4e86\u4ea4\u5c4b\u7576\u5929\u7684\u6a5f\u7968\u56de\u4f86\uff0c\u4e26\u4e14\u8a8d\u70ba\u81ea\u5df1\u4e0d\u4e00\u5b9a\u975e\u8981\u5728\u5834\u3002\u6211\u4e00\u4e0b\u5b50\u6012\u706b\u4e2d\u71d2\uff0c\u5927\u7f75\u4e86\u4ed6\u4e00\u9813\u4e26\u639b\u65b7\u96fb\u8a71\u3002\u6211\u5f88\u6c23\u8001\u516c\u5c0d\u5bb6\u88e1\u7684\u4e8b\u60c5\u4e0d\u7528\u5fc3\u3001\u4e0d\u5b88\u627f\u8afe\uff0c\u53ea\u9867\u81ea\u5df1\u65b9\u4fbf\uff0c\u771f\u662f\u592a\u81ea\u79c1\u4e86\uff01\u300d<\/p><p>\u9019\u4f4d\u59bb\u5b50\u5c0d\u4e08\u592b\u8cbc\u7684\u6a19\u7c64\u662f\u300c\u81ea\u79c1\u300d\u3001\u300c\u4e0d\u7528\u5fc3\u300d\u3001\u300c\u4e0d\u5b88\u627f\u8afe\u300d\u3002\u53ef\u662f\u5979\u7684\u5148\u751f\u4e26\u4e0d\u540c\u610f\u9019\u4e9b\u6a19\u7c64\u554a\uff0c\u4ed6\u5c0d\u81ea\u5df1\u7684\u884c\u70ba\u6709\u53e6\u5916\u4e00\u5957\u8a8d\u77e5\u6a19\u6e96\uff0c\u89ba\u5f97\u9019\u662f\u300c\u96a8\u610f\u300d\u3001\u300c\u9748\u6d3b\u300d\u3002\u540c\u6642\uff0c\u4ed6\u5c0d\u65bc\u59bb\u5b50\u6240\u8cbc\u6a19\u7c64\u7684\u8a55\u50f9\u662f\u300c\u5c0f\u984c\u5927\u505a\u300d\uff0c\u89ba\u5f97\uff1a\u300c\u4ea4\u5c4b\u53c8\u4e0d\u662f\u8cb7\u623f\u5b50\uff0c\u9019\u9ebc\u5c0f\u7684\u4e8b\u6709\u5fc5\u8981\u9019\u6a23\u55ce\uff1f\u4f60\u81ea\u5df1\u53bb\u4e0d\u5c31\u884c\u4e86\uff1f\u300d\u4f46\u662f\u59bb\u5b50\u5c0d\u81ea\u5df1\u884c\u70ba\u7684\u8a55\u50f9\u537b\u662f\u300c\u8a8d\u771f\u300d\uff0c\u89ba\u5f97\u81ea\u5df1\u975e\u5e38\u8a8d\u771f\u5730\u770b\u5f85\u8cb7\u623f\u9019\u4ef6\u4e8b\u3002\u5169\u500b\u4eba\u5c0d\u540c\u4e00\u4ef6\u4e8b\u60c5\u7684\u8a8d\u77e5\u4e0d\u4e00\u6a23\uff0c\u5169\u500b\u4eba\u4fbf\u90fd\u61a4\u6012\u4e86\u3002\u56e0\u6b64\uff0c\u5982\u679c\u4f60\u5c0d\u4e00\u500b\u4eba\u61a4\u6012\uff0c\u4f60\u9996\u5148\u8981\u53bb\u601d\u8003\u7684\u662f\uff1a<\/p><p>\u25cf\u5728\u9019\u500b\u4e8b\u4ef6\u4e2d\uff0c\u4f60\u7684\u6a19\u7c64\u662f\u4ec0\u9ebc\uff1f\u5c0d\u65b9\u7684\u6a19\u7c64\u662f\u4ec0\u9ebc\uff1f<\/p><p>\u25cf\u4f60\u5011\u7684\u6a19\u7c64\u662f\u4e0d\u540c\u7684\uff0c\u61c9\u8a72\u5982\u4f55\u53bb\u8655\u7406\u5462\uff1f<\/p><p>\u8655\u7406\u61a4\u6012\u7684\u65b9\u6cd5\u4e4b\u4e00\uff0c\u5c31\u662f\u770b\u5230\u4f60\u5011\u5f7c\u6b64\u6240\u8cbc\u6a19\u7c64\u7684\u4e0d\u540c\uff0c\u4e26\u4e14\u53bb\u8655\u7406\u9019\u500b\u6a19\u7c64\u7684\u5dee\u7570\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%80%9D%E8%80%83%E8%88%87%E8%A1%A8%E9%81%94%E7%9A%84%E7%B7%B4%E7%BF%92\"><\/span><strong>\u601d\u8003\u8207\u8868\u9054\u7684\u7df4\u7fd2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5beb\u4e0b\u4f60\u7684\u4e00\u6b21\u61a4\u6012\u7d93\u6b77\u3002\u662f\u5c0d\u8ab0\u7522\u751f\u7684\u61a4\u6012\uff1f\u767c\u751f\u4e86\u4ec0\u9ebc\uff1f<\/p><p>1. \u5f9e\u9019\u6b21\u61a4\u6012\u4e2d\uff0c\u4f60\u53ef\u4ee5\u554f\u81ea\u5df1\u5e7e\u500b\u554f\u984c\uff1a<\/p><p>\u4ed6\u505a\u4e86\u9019\u4e9b\uff0c\u4f60\u89ba\u5f97\u662f\u600e\u6a23\u7684\u884c\u70ba\uff1f\u4f60\u53ef\u4ee5\u7528\u5e7e\u500b\u5f62\u5bb9\u8a5e\u63cf\u8ff0\u4ed6\u7684\u9019\u7a2e\u884c\u70ba\u55ce\uff1f<\/p><p>2. \u9078\u51fa\u4f60\u6700\u6709\u611f\u89ba\u7684\u90a3\u500b\u8a5e\uff0c\u751f\u6210\u4ee5\u4e0b\u53e5\u5b50\u3002\u60f3\u50cf\u8b93\u4f60\u61a4\u6012\u7684\u90a3\u500b\u4eba\u7ad9\u5728\u4f60\u7684\u9762\u524d\uff0c\u5927\u8072\u5730\u8aaa\u7d66\u4ed6\u807d\uff1a<\/p><p>\uff0e\u4f60\u9019\u5c31\u662f\uff08&nbsp; &nbsp; &nbsp; &nbsp; \uff09\uff01\u6211\u8aaa\u4e86\u7b97\uff01<\/p><p>\uff0e\u4f60\u9019\u5c31\u662f\uff08&nbsp; &nbsp; &nbsp; &nbsp; \uff09\uff01\u4f60\u5fc5\u9808\u540c\u610f\u6211\uff01<\/p><p>\uff0e\u4f60\u5c31\u662f\u4e00\u500b\uff08&nbsp; &nbsp; &nbsp; &nbsp; \uff09\u7684\u4eba\uff01\u4f60\u4e5f\u8981\u9019\u9ebc\u8a8d\u70ba\uff01<\/p><p>3. \u9019\u6a23\u7684\u505a\u6cd5\u5e36\u7d66\u4f60\u7684\u611f\u53d7\u662f\u4ec0\u9ebc\uff1f\u6709\u4ec0\u9ebc\u60f3\u6cd5\uff1f<\/p><p>4.\u4f60\u89ba\u5f97\uff0c\u4ed6\u6703\u540c\u610f\u4f60\u5c0d\u4ed6\u8cbc\u7684\u6a19\u7c64\u55ce\uff1f\u5982\u679c\u4ed6\u4e0d\u540c\u610f\uff0c\u4f60\u731c\u4ed6\u6703\u600e\u9ebc\u89e3\u91cb\u81ea\u5df1\u7684\u6240\u4f5c\u6240\u70ba\uff1f<\/p><p>5. \u4f60\u600e\u9ebc\u770b\u5f85\u4f60\u5011\u6a19\u7c64\u7684\u5dee\u7570\uff1f<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_Hello_Yogis_%E5%A5%BD%E6%9B%B8%E6%8E%A8%E8%96%A6\"><\/span>\u00a0Hello Yogis \u597d\u66f8\u63a8\u85a6<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u300a\u9858\u4f60\u64c1\u6709\u61a4\u6012\u7684\u81ea\u7531\u300b_\u300a\u9858\u4f60\u64c1\u6709\u61a4\u6012\u7684\u81ea\u7531\u300b.jpg\" alt=\"\" class=\"wp-image-12519\" width=\"933\" height=\"699\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u300a\u9858\u4f60\u64c1\u6709\u61a4\u6012\u7684\u81ea\u7531\u300b_\u300a\u9858\u4f60\u64c1\u6709\u61a4\u6012\u7684\u81ea\u7531\u300b.jpg 641w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u300a\u9858\u4f60\u64c1\u6709\u61a4\u6012\u7684\u81ea\u7531\u300b_\u300a\u9858\u4f60\u64c1\u6709\u61a4\u6012\u7684\u81ea\u7531\u300b-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u300a\u9858\u4f60\u64c1\u6709\u61a4\u6012\u7684\u81ea\u7531\u300b_\u300a\u9858\u4f60\u64c1\u6709\u61a4\u6012\u7684\u81ea\u7531\u300b-600x449.jpg 600w\" sizes=\"(max-width: 933px) 100vw, 933px\" \/><\/figure><p>\u5176\u5be6\u6bcf\u500b\u61a4\u6012\u7684\u4eba\u90fd\u662f\u53d7\u50b7\u7684\u4eba\uff0c\u5148\u524d\u7684\u5167\u5728\u7d93\u9a57\u5bb9\u6613\u5f71\u97ff\u6211\u5011\u65e5\u5f8c\u770b\u4e8b\u60c5\u7684\u89d2\u5ea6\u3002\u5728<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010918738?gclid=CjwKCAjw8sCRBhA6EiwA6_IF4RCwDGznIHPMlQp-fCGmsqjqGZ5bYsbzssZMWPiMGomFC5XV5NbttRoCf_YQAvD_BwE&amp;utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202203\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u9858\u4f60\u64c1\u6709\u61a4\u6012\u7684\u81ea\u7531\u300b<\/a>\u9019\u672c\u66f8\u4e2d\uff0c\u53e2\u975e\u5f9e\u5fc3\u7406\u5e2b\u9664\u4e86\u7368\u5275\u300c\u61a4\u6012\u5206\u6790\u8868\u300d\u5916\uff0c\u5728\u6bcf\u9694\u7ae0\u7bc0\u672b\u7aef\u4e5f\u90fd\u6703\u653e\u4e0a\u601d\u8003\u8207\u8868\u9054\u7684\u7df4\u7fd2\uff0c\u966a\u4f34\u5927\u5bb6\u8d70\u904e\u5404\u5f0f\u89aa\u5bc6\u95dc\u4fc2\u9593\u6240\u767c\u751f\u7684\u885d\u7a81\uff0c\u64ab\u5e73\u5167\u5728\u7684\u7121\u52a9\u3001\u8106\u5f31\u3001\u59d4\u5c48\u548c\u4e0d\u7518\u5fc3\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/angry-lady-fighting-with-little-girl-in-the-outdoo-ARL44A7\" target=\"_blank\" rel=\"noreferrer noopener\">svitlanah<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/23\/free-writing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7d71\u6574 5 \u53e5\u300c\u81ea\u7531\u66f8\u5beb\u300d\u5f15\u5c0e\u53e5\u8d77\u624b\u5f0f\uff1a\u900f\u904e\u6bcf\u65e5\u81ea\u7531\u66f8\u5beb\uff0c\u81ea\u6211\u7642\u7652\u5176\u5be6\u5f88\u7c21\u55ae\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/12\/social-skills\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5be6\u7528\u8077\u5834\u793e\u4ea4\u6280\u5de7\uff1a\u9762\u5c0d\u4e0d\u719f\u6089\u7684\u5c0d\u8c61\uff0c3 \u6b65\u9a5f\u6559\u4f60\u8de8\u51fa\u52c7\u6562\u793e\u4ea4\u7684\u7b2c\u4e00\u6b65<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u500b\u61a4\u6012\u7684\u4eba\u90fd\u662f\u53d7\u50b7\u7684\u4eba\uff0c\u5148\u524d\u7684\u5167\u5728\u7d93\u9a57\u5bb9\u6613\u5f71\u97ff\u6211\u5011\u65e5\u5f8c\u770b\u4e8b\u60c5\u7684\u89d2\u5ea6\u3002\u300c\u90fd\u662f\u4ed6\u7684\u932f\uff01\u300d\u3001\u300c\u4ed6\u7adf\u7136\u4e0d\u807d\u6211\u7684\uff01\u300d\u9019\u4e9b\u5f88\u53ef\u80fd\u90fd\u662f\u7406\u89e3\u61a4\u6012\u7684\u95dc\u9375\u3002\u672c\u6587\u7cbe\u9078\u81ea\u300a\u9858\u4f60\u64c1\u6709\u61a4\u6012\u7684\u81ea\u7531\u300b\u4e00\u66f8\uff0c\u5e36\u4f60\u7406\u89e3\u70ba\u4ec0\u9ebc\u6211\u5011\u7d93\u5e38\u611f\u5230\u61a4\u6012\uff1f\u7576\u8eab\u8655\u61a4\u6012\u6642\u8a72\u600e\u9ebc\u5316\u89e3\uff1f<\/p>\n","protected":false},"author":1,"featured_media":12521,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[120],"tags":[224,225,130,186],"class_list":["post-12514","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soul","tag-emotion","tag-mind","tag-new","tag-soul-2"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12514","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=12514"}],"version-history":[{"count":2,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12514\/revisions"}],"predecessor-version":[{"id":12523,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12514\/revisions\/12523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/12521"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=12514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=12514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=12514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}