{"id":12491,"date":"2022-03-14T10:03:56","date_gmt":"2022-03-14T10:03:56","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=12491"},"modified":"2024-03-26T09:22:32","modified_gmt":"2024-03-26T09:22:32","slug":"chakra","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/","title":{"rendered":"7 \u5927\u8108\u8f2a\u4f4d\u7f6e\u5c0d\u61c9\uff5c\u89e3\u6790\u4eba\u9ad4\u8108\u8f2a\u751f\u547d\u529b\u91cf\uff08\u5167\u9644\u8108\u8f2a\u6e05\u7406\u8ab2\u7a0b\u63a8\u85a6\uff09"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3098901889\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u6709\u5728\u7df4\u7fd2\u745c\u73c8\u7684\u4eba\uff0c\u61c9\u8a72\u6216\u591a\u6216\u5c11\u90fd\u66fe\u807d\u904e\u300c\u8108\u8f2a\u300d\uff08\u82f1\u6587\uff1aChakra\uff09\u9019\u500b\u8a5e\u5f59\uff0c\u7121\u8ad6\u662f\u5728\u65e5\u5e38\u7df4\u7fd2\u4e2d\uff0c\u9084\u662f\u5728\u975c\u5fc3\u51a5\u60f3\u3001\u980c\u7f3d\u7642\u7652\u3001\u9999\u6c1b\u4ee5\u53ca\u7cbe\u6cb9\u7642\u7652\u4e5f\u90fd\u80fd\u548c\u8108\u8f2a\u727d\u626f\u4e0a\u95dc\u4fc2\uff0c\u751a\u81f3\u5728\u65e5\u672c\u52d5\u6f2b\u300a\u706b\u5f71\u5fcd\u8005\u300b\u4e2d\u5e38\u63d0\u5230\u7684\u67fb\u514b\u62c9\uff08Chakra\uff09\uff0c\u4e5f\u5c31\u662f\u8108\u8f2a\u7684\u97f3\u8b6f\u3002<\/p><p>\u4e0d\u904e\u96d6\u7136\u5e38\u898b\u300c\u8108\u8f2a\u300d\uff0c\u4f46\u5b83\u4f3c\u4e4e\u662f\u4e00\u500b\u8aaa\u4f86\u6709\u9ede\u62bd\u8c61\u537b\u53c8\u5be6\u969b\u5b58\u5728\u7684\u795e\u79d8\u5b58\u5728\uff0c\u8b93\u8a31\u591a\u4eba\u90fd\u70ba\u4e4b\u611f\u5230\u8457\u8ff7\uff0c\u6975\u529b\u5728\u751f\u6d3b\u4e2d\u627e\u5230\u5404\u8108\u8f2a\u9593\u7684\u5e73\u8861\u3002\u4eca\u5929\u6211\u5011\u5c31\u5617\u8a66\u4ee5\u76f8\u5c0d\u5bb9\u6613\u61c2\u7684\u65b9\u5f0f\u70ba\u5927\u5bb6\u89e3\u8aaa\u4e00\u4e0b\uff1a\u300c\u4ec0\u9ebc\u662f\u8108\u8f2a\uff1f\u300d<\/p><div 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%83%E5%80%8B%E8%84%88%E8%BC%AA%E8%BC%AA%E7%9A%84%E5%85%A7%E6%B6%B5%E8%88%87%E5%B0%8D%E6%87%89%E7%9A%84%E9%A1%8F%E8%89%B2\"><\/span>\u4e03\u500b\u8108\u8f2a\u8f2a\u7684\u5167\u6db5\u8207\u5c0d\u61c9\u7684\u984f\u8272<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5927\u81f4\u77e5\u9053\u4e86\u4eba\u9ad4\u5167\u4e03\u500b\u8108\u8f2a\u5206\u5e03\u4f4d\u7f6e\u4e4b\u5f8c\uff0c\u63a5\u4e0b\u4f86\u8b93\u6211\u5011\u4f86\u66f4\u8a73\u7d30\u4e86\u89e3\u4e0d\u540c\u7684\u8108\u8f2a\u6240\u5c0d\u61c9\u7684\u984f\u8272\u3001\u5143\u7d20\u8207\u638c\u7ba1\u7684\u5167\u5bb9\u3002\u6240\u8b02\u5143\u7d20\u662f\u5f9e\u5370\u5ea6\u53e4\u8001\u91ab\u5b78\u963f\u80b2\u5420\u9640\u6240\u884d\u751f\u4f86\u7684\u6982\u5ff5\uff0c\u7576\u80fd\u91cf\uff08 \u68b5\u6587\uff1aPrana\uff09\u7d93\u904e\u4e0d\u540c\u7684\u8108\u8f2a\u6642\uff0c\u6703\u5438\u6536\u4e0d\u540c\u5143\u7d20\u7684\u7279\u8cea\uff0c\u8207\u5f71\u97ff\u5230\u4eba\u7684\u8eab\u5fc3\uff0c\u6709\u9ede\u985e\u4f3c\u4e2d\u570b\u8aaa\u7684\u300c\u4e94\u884c\u300d\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B5%B7%E5%BA%95%E8%BC%AA_%EF%BC%88%E6%A2%B5%E6%96%87%EF%BC%9AMuladhara%EF%BC%89\"><\/span><strong>\u6d77\u5e95\u8f2a <\/strong>\uff08\u68b5\u6587\uff1aMuladhara\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-08-1024x768.jpg\" alt=\"\" class=\"wp-image-12493\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-08-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-08-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-08-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-08-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-08-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-08-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6d77\u5e95\u8f2a \uff08\u68b5\u6587\uff1aMuladhara\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><br><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/03\/muladhara\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d77\u5e95\u8f2a<\/a>\u662f\u8eab\u9ad4\u80fd\u91cf\u7684\u57fa\u5e95\uff0c\u4e3b\u8981\u638c\u7ba1\u8eab\u8207\u5fc3\u9593\u7684\u7684\u806f\u7e6b\uff0c\u901a\u5e38\u6703\u8ddf\u751f\u5b58\u610f\u8b58\u3001\u7269\u617e\u91d1\u9322\u6216\u662f\u4fe1\u4efb\u9023\u7d50\u6709\u95dc\uff0c\u82e5\u6d77\u5e95\u8f2a\u5e73\u7a69\uff0c\u80fd\u4f7f\u4eba\u5177\u5099\u5b89\u5168\u611f\u3002&nbsp;<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/03\/muladhara\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u4e03\u5927\u8108\u8f2a\u89e3\u8aaa\u3011\u7b2c\u4e00\u8108\u8f2a\uff5c\u6d77\u5e95\u8f2a\uff1a\u751f\u5b58\u610f\u8b58\u3001\u7269\u617e\u91d1\u9322\u8207\u4fe1\u4efb\u9023\u7d50<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%85%B9%E8%BC%AA%E7%94%9F%E6%AE%96%E8%BC%AA_%EF%BC%88%E6%A2%B5%E6%96%87%EF%BC%9ASvadhishthana%EF%BC%89\"><\/span><strong>\u8179\u8f2a\/\u751f\u6b96\u8f2a <\/strong>\uff08\u68b5\u6587\uff1aSvadhishthana\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-07-1-1024x768.jpg\" alt=\"\" class=\"wp-image-12504\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-07-1-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-07-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-07-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-07-1-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-07-1-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-07-1-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u8179\u8f2a\/\u751f\u6b96\u8f2a \uff08\u68b5\u6587\uff1aSvadhishthana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u8179\u8f2a\uff08\u53c8\u7a31\u751f\u6b96\u8f2a\uff09\u4e3b\u8981\u638c\u7ba1\u60c5\u611f\u548c\u6027\u617e\u3002\u7576\u751f\u6b96\u8f2a\u6253\u958b\u6642\uff0c\u4f60\u7684\u60c5\u611f\u5c07\u80fd\u8868\u9054\u81ea\u5982\uff0c\u4e26\u4e14\u80fd\u9060\u96e2\u904e\u5ea6\u60c5\u7dd2\u5316\u3002\u76f8\u53cd\u5730\uff0c\u53ef\u80fd\u6703\u7f3a\u4e4f\u81ea\u4fe1\uff0c\u5bb9\u6613\u9000\u7e2e\u9003\u907f\uff0c\u8a8d\u70ba\u9019\u4e16\u4e0a\u6c92\u6709\u4eba\u80fd\u76f8\u4e92\u7406\u89e3\u800c\u611f\u5230\u5b64\u7368\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1167619788\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/13\/swadhisthana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u4e03\u5927\u8108\u8f2a\u89e3\u8aaa\u3011\u751f\u6b96\u8f2a\uff5c\u7b2c\u4e8c\u8108\u8f2a\uff1a\u60c5\u611f\u3001\u6027\u617e\u8207\u751f\u6d3b\u5275\u9020\u529b<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%AA%E9%99%BD%E8%BC%AA%EF%BC%88%E6%A2%B5%E6%96%87%EF%BC%9AManipura%EF%BC%89\"><\/span><strong>\u592a\u967d\u8f2a<\/strong>\uff08\u68b5\u6587\uff1aManipura\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u4e03\u5927\u8108\u8f2a-06-1024x768.jpg\" alt=\"\" class=\"wp-image-16385\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u4e03\u5927\u8108\u8f2a-06-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u4e03\u5927\u8108\u8f2a-06-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u4e03\u5927\u8108\u8f2a-06-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u4e03\u5927\u8108\u8f2a-06-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u4e03\u5927\u8108\u8f2a-06-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u4e03\u5927\u8108\u8f2a-06-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u592a\u967d\u8f2a\uff08\u68b5\u6587\uff1aManipura\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u592a\u967d\u8f2a\u4e3b\u8981\u4ee3\u8868\u8457\u4eba\u7684\u60c5\u7dd2\u548c\u63a7\u5236\u751f\u6d3b\u7684\u80fd\u529b\uff0c\u8209\u51e1\u5ac9\u5992\u3001\u6020\u60f0\u3001\u6182\u9b31\u3001\u8caa\u53ad\u3001\u7661\u8ff7\u7b49\u90fd\u8207\u592a\u967d\u8f2a\u6709\u95dc\uff0c\u7576\u592a\u967d\u8f2a\u4e0d\u5e73\u8861\u6642\uff0c\u5404\u7a2e\u5c0d\u7acb\u7684\u60c5\u7dd2\u5c31\u6703\u7522\u751f\uff0c\u5f9e\u5fc3\u7406\u9032\u800c\u5f71\u97ff\u5230\u751f\u7406\u3002\u5c24\u5176\u662f\u73fe\u4ee3\u4eba\u8863\u98df\u7121\u6182\uff0c\u5927\u591a\u90fd\u80fd\u6eff\u8db3\u6d77\u5e95\u8f2a\u7684\u751f\u5b58\u9700\u6c42\uff0c\u6240\u884d\u751f\u51fa\u7684\u6703\u662f\u592a\u967d\u8f2a\u7684\u5931\u8861\uff0c\u904e\u65bc\u8ffd\u6c42\u5916\u5728\u7684\u540d\u8b7d\u3001\u4e8b\u696d\uff0c\u64c1\u6709\u6e90\u6e90\u4e0d\u7d55\u7684\u617e\u671b\u8207\u91ce\u5fc3\u3002<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/25\/manipura\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u4e03\u5927\u8108\u8f2a\u89e3\u8aaa\u3011\u592a\u967d\u795e\u7d93\u53e2\u8f2a\uff5c\u7b2c\u4e09\u8108\u8f2a\uff1a\u617e\u671b\u3001\u91ce\u5fc3\u8207\u884c\u52d5\u529b<\/a><\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/04\/winter-chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5982\u4f55\u6253\u958b\u592a\u967d\u8f2a\uff1f&nbsp;6 \u500b\u745c\u73c8\u52d5\u4f5c\u4fee\u5fa9\u300c\u592a\u967d\u8f2a\u300d\uff0c\u7a69\u5b9a\u60c5\u7dd2\u3001\u91cd\u65b0\u51fa\u767c\uff01<\/a><\/p><div class=\"hello-content-4\" id=\"hello-2896246666\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%BC%AA_%EF%BC%88%E6%A2%B5%E6%96%87%EF%BC%9AAnahata%EF%BC%89\"><\/span><strong>\u5fc3\u8f2a <\/strong>\uff08\u68b5\u6587\uff1aAnahata\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-05-1024x768.jpg\" alt=\"\" class=\"wp-image-12496\" width=\"1024\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-05-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-05-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-05-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-05-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-05-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-05-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><strong>\u5fc3\u8f2a <\/strong>\uff08\u68b5\u6587\uff1aAnahata\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/18\/anahata\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5fc3\u8f2a<\/a>\u9867\u540d\u601d\u7fa9\u548c\u300c\u5fc3\u300d\u7684\u611f\u53d7\u6709\u5f88\u5927\u7684\u95dc\u4fc2\uff0c\u6538\u95dc\u300c\u611b\u300d\u7684\u80fd\u529b\uff0c\u5305\u62ec\u81ea\u8eab\u7684\u540c\u7406\u5fc3\u3001\u5c0d\u4ed6\u4eba\u7684\u53cb\u5584\u3001\u8207\u4eba\u4ea4\u6d41\u800c\u7522\u751f\u7684\u5404\u5f0f\u60c5\u611f\u3002\u591a\u591a\u4fee\u7149\u5fc3\u8f2a\uff0c\u80fd\u4f7f\u4eba\u7684\u5fc3\u9748\u5145\u6eff\u611b\u8207\u5bec\u5bb9\uff0c\u8b8a\u5f97\u66f4\u5f37\u5927\u5805\u97cc\u3002<\/p><p>\u5ef6\u4f38\u95b1\u8b80&gt;&gt;<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/18\/anahata\/\" target=\"_blank\" rel=\"noreferrer noopener\"> 4 \u500b\u5fc3\u8f2a\u745c\u73c8\u63a8\u85a6\uff1a\u6253\u958b\u963b\u585e\u7684\u5fc3\u8f2a\uff0c\u91cd\u65b0\u627e\u56de\u611b\u4eba\u7684\u80fd\u529b<\/a><\/p><p>\u5ef6\u4f38\u95b1\u8b80&gt;&gt;<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/10\/11\/the-heart-chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u4e03\u5927\u8108\u8f2a\u89e3\u8aaa\u3011\u5fc3\u8f2a\uff5c\u7b2c\u56db\u8108\u8f2a\uff1a\u611b\u4eba\u8207\u88ab\u611b\u7684\u80fd\u529b<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%96%89%E8%BC%AA%EF%BC%88%E6%A2%B5%E6%96%87%EF%BC%9AVishuddha%EF%BC%89\"><\/span><strong>\u5589\u8f2a<\/strong>\uff08\u68b5\u6587\uff1aVishuddha\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-04-1024x768.jpg\" alt=\"\" class=\"wp-image-12497\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-04-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-04-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-04-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-04-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-04-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-04-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5589\u8f2a\uff08\u68b5\u6587\uff1aVishuddha\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5589\u8f2a\u4e3b\u8981\u638c\u7ba1\u81ea\u6211\u8868\u9054\u548c\u8a00\u8ac7\uff0c\u5c0d\u61c9\u7684\u662f\u4eba\u969b\u76f8\u8655\u7684\u6e9d\u901a\u80fd\u529b\uff0c\u4e0d\u4fb7\u9650\u662f\u7528\u300c\u8aaa\u300d\u7684\u65b9\u5f0f\uff0c\u900f\u904e<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/23\/free-writing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u66f8\u5beb<\/a>\u3001\u7e6a\u756b\u7b49\u65b9\u5f0f\u4e5f\u53ef\u4ee5\uff0c\u6700\u91cd\u8981\u7684\u662f\uff0c\u6709\u6c92\u6709\u6253\u5f9e\u5fc3\u5e95\u8aaa\u81ea\u5df1\u8a8d\u540c\u7684\u8a71\uff1f\u80fd\u4e0d\u80fd\u5b8c\u5168\u50b3\u9054\u51fa\u5fc3\u4e2d\u7684\u610f\u601d\uff1f\u56e0\u6b64\u5589\u8f2a\u7d93\u5e38\u9700\u8981\u8207\u5fc3\u8f2a\u76f8\u4e92\u642d\u914d\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9C%89%E5%BF%83%E8%BC%AA_%EF%BC%88%E6%A2%B5%E6%96%87%EF%BC%9AAjna%EF%BC%89\"><\/span><strong>\u7709\u5fc3\u8f2a <\/strong>\uff08\u68b5\u6587\uff1aAjna\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-03-1024x768.jpg\" alt=\"\" class=\"wp-image-12499\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-03-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-03-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-03-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-03-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-03-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-03-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u7709\u5fc3\u8f2a \uff08\u68b5\u6587\uff1aAjna\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u7709\u5fc3\u8f2a\u4e3b\u8981\u638c\u7ba1\u6d1e\u5bdf\u529b\u548c\u8996\u89ba\u5316\u80fd\u529b\uff0c\u662f\u66f4\u9032\u968e\u7684\u8108\u8f2a\u5c64\u6b21\uff0c\u80fd\u6607\u83ef\u6210\u8655\u4e8b\u7684\u667a\u6167\u3001\u5c0d\u5f85\u4e8b\u7269\u7684\u5b8f\u89c0\u601d\u7dad\u3002\u7709\u5fc3\u8f2a\u5e73\u8861\u7684\u4eba\u80fd\u66f4\u5ba2\u89c0\u770b\u5f85\u751f\u6d3b\u7684\u6311\u6230\uff0c\u6e05\u695a\u77e5\u9053\u81ea\u5df1\u60f3\u8981\u7684\u662f\u4ec0\u9ebc\uff0c\u53ef\u4ee5\u4e0d\u53d7\u5916\u5728\u4e16\u4fd7\u62d8\u675f\u8207\u5e72\u64fe\uff0c\u6d3b\u5f97\u66f4\u81ea\u5728\u5713\u878d\u3002<\/p><p>\u5ef6\u4f38\u95b1\u8b80&gt;&gt;<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/11\/02\/chakra-anja\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u4e03\u5927\u8108\u8f2a\u89e3\u8aaa\u3011\u7709\u5fc3\u8f2a\uff5c\u7b2c\u516d\u8108\u8f2a\uff1a\u5922\u5883\u3001\u7b2c\u516d\u611f\u3001\u6253\u958b\u5167\u5728\u7684\u667a\u6167\u4e4b\u9580<\/a><\/p><p>\u8ab2\u7a0b\u63a8\u85a6&gt;&gt;<a href=\"https:\/\/yogismove.com\/courses\/brow-chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u514d\u8cbb\u8108\u8f2a\u745c\u73c8\u3011\u9ede\u4eae\u7709\u5fc3\u8f2a\uff1a\u63a2\u7d22\u9748\u611f\u4e4b\u9580\u3001\u6d1e\u6089\u7121\u9650\u53ef\u80fd<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A0%82%E8%BC%AA%EF%BC%88%E6%A2%B5%E6%96%87%EF%BC%9ASahasrara%EF%BC%89\"><\/span><strong>\u9802\u8f2a<\/strong>\uff08\u68b5\u6587\uff1aSahasrara\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-02-1024x768.jpg\" alt=\"\" class=\"wp-image-12500\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-02-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-02-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-02-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-02-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-02-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u4e03\u5927\u8108\u8f2a-02-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u9802\u8f2a\uff08\u68b5\u6587\uff1aSahasrara\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6700\u5f8c\u4f86\u5230\u9802\u8f2a\uff0c\u662f\u638c\u7ba1\u667a\u6167\u7684\u8108\u8f2a\uff0c\u4e5f\u662f\u5927\u5bb6\u6700\u6025\u6b32\u8ffd\u6c42\u7684\u9748\u6027\u5c64\u6b21\uff0c\u975e\u5e38\u96e3\u7528\u5177\u9ad4\u7684\u6587\u5b57\u4f86\u8aaa\u660e\u9802\u8f2a\u5e73\u8861\u80fd\u5230\u9054\u7684\u5883\u754c\u3002\u5927\u81f4\u4e0a\u4f86\u8aaa\uff0c\u7576\u9802\u8f2a\u6d3b\u8e8d\u7372\u5f97\u5e73\u8861\u6642\uff0c\u80fd\u611f\u89ba\u5230\u81ea\u5df1\u8207\u5b87\u5b99\u9593\u7684\u9023\u7d50\uff0c\u611f\u53d7\u751f\u547d\u7684\u5713\u6eff\uff0c\u4e0d\u518d\u611f\u5230\u5b64\u7368\u3001\u7126\u616e\u3001\u5bb3\u6015\u7b49\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%89%E8%84%88%E4%B8%83%E8%BC%AA%E4%BB%8B%E7%B4%B9%EF%BC%9A%E7%B6%93%E8%84%88%E8%88%87%E8%84%88%E8%BC%AA\"><\/span>\u4e09\u8108\u4e03\u8f2a\u4ecb\u7d39\uff1a\u7d93\u8108\u8207\u8108\u8f2a<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u300c\u8108\u8f2a\u300d\u4e00\u8a5e\u662f\u745c\u73c8\u54f2\u5b78\u4e2d\u7684\u4e00\u500b\u80fd\u91cf\u6982\u5ff5\uff0c\u88ab\u7406\u89e3\u6210\u4e00\u7a2e\u4eba\u985e\u9ad4\u5167\u80fd\u91cf\u6d41\u52d5\u7684\u7cfb\u7d71\u3002\u5e38\u8aaa\u7684\u4e09\u8108\u4e03\u8f2a\u5206\u5225\u70ba\u300c\u7d93\u8108\u300d\u548c\u300c\u8108\u8f2a\u300d\u5169\u500b\u6982\u5ff5\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B6%93%E8%84%88%E5%8C%85%E5%90%AB%E5%93%AA%E4%B8%89%E8%84%88%EF%BC%9F\"><\/span><strong>\u7d93\u8108\u5305\u542b\u54ea\u4e09\u8108\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u745c\u73c8\u6982\u5ff5\u4e2d\u7684\u6240\u8aaa\u7684\u300c\u8108\u300d\u662f\u4eba\u9ad4\u80fd\u91cf\u6d41\u52d5\u7684\u901a\u9053\uff0c\u4ee5\u53ca\u6309\u7167\u5370\u5ea6\u91ab\u5b78\u7684\u8aaa\u6cd5\uff0c\u4eba\u9ad4\u5167\u5171\u6709 72864 \u689d\u76f4\u884c\u7684\u7d93\u8108\u3002\u5176\u4e2d\u6700\u4e3b\u8981\u7684\u6709\u4e09\u689d\u8108\uff0c\u5206\u5225\u662f\u300c\u4e2d\u8108\uff08\u68b5\u6587\uff1aSushumna\uff09\u300d\u3001\u300c\u5de6\u8108\uff08\u68b5\u6587\uff1aIda\uff09\u300d\u53ca\u300c\u53f3\u8108\uff08\u68b5\u6587\uff1aPingala\uff09\u300d\u3002\u5de6\u8108\u70ba\u7a7f\u904e\u5de6\u908a\u9f3b\u5b54\u7684\u9670\u8108\uff0c\u53f3\u8108\u5247\u70ba\u7a7f\u904e\u53f3\u908a\u9f3b\u5b54\u7684\u967d\u8108\u3002<\/p><p>\u7ad9\u5728\u745c\u73c8\u89c0\u7684\u7acb\u5834\u4f86\u770b\uff0c\u5982\u679c\u5167\u5728\u80fd\u91cf\u7684\u6d41\u52d5\u5931\u53bb\u5e73\u8861\u7684\u6642\u5019\uff0c\u5c31\u6703\u504f\u5411\u5176\u4e2d\u4e00\u8108\uff0c\u5c0e\u81f4\u8eab\u9ad4\u6216\u60c5\u7dd2\u51fa\u73fe\u554f\u984c\uff0c\u800c\u4eba\u53ef\u4ee5\u900f\u904e\u7df4\u7fd2\u745c\u73c8\u548c\u51a5\u60f3\u975c\u5750\u4f86\u6062\u5fa9\u5167\u5728\u80fd\u91cf\u7684\u5e73\u8861\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%BA%E9%AB%94%E5%85%A7%E5%8C%85%E5%90%AB%E5%93%AA%E4%B8%83%E5%80%8B%E8%84%88%E8%BC%AA%EF%BC%9F\"><\/span><strong>\u4eba\u9ad4\u5167\u5305\u542b\u54ea\u4e03\u500b\u8108\u8f2a\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u4e03\u5927\u8108\u8f2a-01-1-1024x768.jpg\" alt=\"\" class=\"wp-image-16383\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u4e03\u5927\u8108\u8f2a-01-1-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u4e03\u5927\u8108\u8f2a-01-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u4e03\u5927\u8108\u8f2a-01-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u4e03\u5927\u8108\u8f2a-01-1-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u4e03\u5927\u8108\u8f2a-01-1-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/10\/\u4e03\u5927\u8108\u8f2a-01-1-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u4e03\u5927\u8108\u8f2a\uff08chakra\uff09\u5206\u5e03\u8868\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u8108\u8f2a\u7684\u68b5\u6587\u662f chakra\uff0c\u6709\u8457\u8f2a\u5b50\u3001\u8f49\u52d5\u7684\u610f\u601d\u3002\u6839\u64da\u53e4\u8001\u7684\u5370\u5ea6\u745c\u73c8\u8853\u8a8d\u70ba\uff0c\u4eba\u9ad4\u6709\u4e03\u500b\u80fd\u6e90\u4e2d\u5fc3\uff0c\u90fd\u4ee5\u76e4\u65cb\u7684\u8f2a\u72c0\u51fa\u73fe\uff0c\u6cbf\u8457\u810a\u690e\u5e95\u90e8\u81f3\u982d\u9802\u5206\u5e03\uff0c \u662f\u4e09\u689d\u7d93\u8108\u4ea4\u6703\u4e4b\u8655\uff0c\u80fd\u63a5\u6536\u548c\u50b3\u9054\u5404\u65b9\u9762\u7684\u80fd\u91cf\uff0c\u56e0\u6b64\u82e5\u7cbe\u795e\u3001\u751f\u7406\u51fa\u73fe\u554f\u984c\uff0c\u9664\u4e86\u6538\u95dc\u7d93\u8108\u5916\uff0c\u4e5f\u5f88\u53ef\u80fd\u662f\u6e90\u81ea\u5931\u8861\u7684\u8108\u8f2a\u3002<\/p><p>\u8108\u8f2a\u7684\u80fd\u91cf\u662f\u7531\u4e0b\u5f80\u4e0a\u8d70\u7684\uff0c\u4f9d\u5e8f\u70ba\u6d77\u5e95\u8f2a\u3001\u751f\u6b96\u8f2a\u3001\u81cd\u8f2a\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/18\/anahata\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5fc3\u8f2a<\/a>\u3001\u5589\u8f2a\u3001\u7709\u5fc3\u8f2a\u548c\u9802\u8f2a\uff0c\u8d8a\u63a5\u8fd1\u5e95\u90e8\u7684\u4ee3\u8868\u8d8a\u57fa\u672c\uff0c\u8d8a\u5f80\u4e0a\u8d70\u5c31\u8d8a\u8da8\u5411\u9748\u6027\u5c64\u9762\u3002\u4ee5\u4e0b\u5148\u7c21\u55ae\u689d\u5217\u9019\u4e03\u500b\u8108\u8f2a\u7684\u4f4d\u7f6e\uff0c\u4e26\u6703\u5728\u5f8c\u9762\u7684\u5167\u5bb9\u4e2d\u8a73\u7d30\u5206\u4eab\uff1a<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><ul class=\"wp-block-list\"><li>\u9802\u8f2a\uff08\u68b5\u6587\uff1aSahasrara\uff09\u4f4d\u65bc\u982d\u9802\u4e0a<\/li><li>\u7709\u5fc3\u8f2a\uff08\u68b5\u6587\uff1aAjna\uff09\u4f4d\u65bc\u5169\u773c\u4e4b\u9593<\/li><li>\u5589\u8f2a\uff08\u68b5\u6587\uff1aVishuddha\uff09\uff1a\u4f4d\u65bc\u5589\u56a8<\/li><li>\u5fc3\u8f2a\uff08\u68b5\u6587\uff1aAnahata\uff09\uff1a\u4f4d\u65bc\u5fc3\u81df\u4e0a\u65b9\u7684\u80f8\u90e8\u4e2d\u5fc3<\/li><li>\u592a\u967d\u8f2a\uff08\u68b5\u6587\uff1aManipura\uff09\uff1a\u4f4d\u65bc\u80c3\u5340\uff0c\u5728\u809a\u81cd\u7684\u9ad8\u5ea6<\/li><li>\u751f\u6b96\u8f2a\uff08\u68b5\u6587\uff1aSvadhishthana\uff09\uff1a \u4f4d\u65bc\u4e0b\u8179\u90e8<\/li><li>\u6d77\u5e95\u8f2a\uff08\u68b5\u6587\uff1aMuladhara\uff09\uff1a\u4f4d\u65bc\u810a\u67f1\u7684\u57fa\u90e8<\/li><\/ul><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%84%88%E8%BC%AA%E6%B8%AC%E9%A9%97%EF%BC%9A%E5%A6%82%E4%BD%95%E6%84%9F%E5%8F%97%E8%84%88%E8%BC%AA%E7%8B%80%E6%85%8B%EF%BC%9F\"><\/span>\u8108\u8f2a\u6e2c\u9a57\uff1a\u5982\u4f55\u611f\u53d7\u8108\u8f2a\u72c0\u614b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5c0d\u65bc\u525b\u958b\u59cb\u7814\u7a76\u8108\u8f2a\u9818\u57df\u7684\u4eba\u4f86\u8aaa\uff0c\u53ef\u80fd\u5f88\u96e3\u660e\u78ba\u611f\u53d7\u5230\u8108\u8f2a\u3002\u9019\u6642\u9664\u4e86\u53ef\u4ee5\u591a\u89c0\u5bdf\u81ea\u5df1\u6700\u8fd1\u7684\u751f\u6d3b\u72c0\u614b\uff0c\u975c\u4e0b\u4f86\u547c\u5438\u51a5\u60f3\u5167\u89c0\u4e4b\u5916\uff0c\u7db2\u8def\u4e0a\u4e5f\u5b58\u5728\u4e00\u4e9b\u7d71\u8a08\u904e\u7684\u8108\u8f2a\u6e2c\u9a57\uff0c\u5e6b\u52a9\u6211\u5011\u900f\u904e\u5e7e\u5247\u63d0\u554f\uff0c\u5206\u6790\u81ea\u5df1\u7684\u8108\u8f2a\u72c0\u614b&gt;&gt;<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/19\/chakra-test\/\" target=\"_blank\" rel=\"noreferrer noopener\">2023\u8108\u8f2a\u6e2c\u9a57\uff1a\u96a8\u6a5f\u62bd\u9078\u5361\u724c\uff0c\u5360\u535c\u4f60\u5728\u5154\u5e74\u7684\u751f\u547d\u8ab2\u984c\u662f\u4ec0\u9ebc\uff1f<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B9%B3%E8%A1%A1%E8%84%88%E8%BC%AA%E7%B7%9A%E4%B8%8A%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%8A%E8%87%AA%E7%84%B6%E7%B3%BB%E8%8A%B3%E7%99%82%E7%91%9C%E7%8F%88%E3%80%8B\"><\/span>\u5e73\u8861\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b\u63a8\u85a6\uff5c\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-1024x768.jpeg\" alt=\"\" class=\"wp-image-17494\" width=\"1024\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-1536x1152.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/WhatsApp-Image-2023-01-11-at-11.53.57.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Yogis Move\u8108\u8f2a\u8ab2\u7a0b\u63a8\u85a6\uff3f\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b\u00a9HELLOYOGIS All Rights Reserved.<br><\/figcaption><\/figure><p>\u5982\u679c\u4f60\u662f\u7b2c\u4e00\u6b21\u63a5\u89f8\u8108\u8f2a\u7684\u6982\u5ff5\uff0c\u53c8\u6216\u8005\u5c0d\u65bc\u8108\u8f2a\u9019\u9805\u5de5\u5177\u611f\u5230\u597d\u5947\uff0c\u5e0c\u671b\u66f4\u9032\u4e00\u6b65\u6709\u7cfb\u7d71\u5730\u4e86\u89e3\u8108\u8f2a\u3002\u63a8\u85a6\u53ef\u4ee5\u53c3\u8003\u7531 Yogis Move \u6240\u63a8\u51fa\u7684<a href=\"http:\/\/helloyogis.info\/5qvqhq\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/a>\u8ab2\u7a0b\uff0c\u8ddf\u8457 Tina \u8001\u5e2b\u4e00\u8d77\u5168\u65b9\u4f4d\u63a2\u7d22\u8108\u8f2a\uff0c\u6210\u70ba\u81ea\u5df1\u7684\u7642\u7652\u5e2b\u5594\uff01<\/p><p>\u5728\u8ab2\u7a0b\u4e2d\u8001\u5e2b\u5c07\u6703\u6df1\u5165\u6dfa\u51fa\u5730\u8b1b\u89e3\u8108\u8f2a\u6982\u5ff5\uff0c\u4e26\u4e14\u900f\u904e\u751f\u6d3b\u5316\u65e5\u5e38\u5be6\u4f8b\u5206\u4eab\uff0c\u5e36\u9818\u5927\u5bb6\u4e00\u8d77\u5be6\u4f5c\u82b3\u7642\u6309\u6469\u8207\u745c\u73c8\uff0c\u6709\u65b9\u6cd5\u5730\u8abf\u548c\u8108\u8f2a\u80fd\u91cf\uff0c\u5e6b\u52a9\u5927\u5bb6\u5728\u4eba\u751f\u63a2\u7d22\u8207\u9748\u6027\u7642\u7652\u7684\u8def\u4e0a\u66f4\u9806\u5fc3\uff01\uff08\u8cfc\u8cb7\u6642\u5225\u5fd8\u4e86\u8f38\u5165 Hello Yogis \u8b80\u8005\u5c08\u5c6c\u6298\u6263\u78bc\uff1a\u300chelloyogisaroma\u300d\uff0c\u73fe\u6298 NT$500 \u5594\uff01\uff09<\/p><p><a href=\"http:\/\/helloyogis.info\/5qvqhq\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u4e86\u89e3\u66f4\u591a\u8ab2\u7a0b\u8cc7\u8a0a\u8207\u8cfc\u8cb7<\/a><\/p><p><a href=\"http:\/\/helloyogis.info\/5qvqtu\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u8a66\u4e0a\u514d\u8cbb\u9ad4\u9a57\u8ab2<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_%E8%84%88%E8%BC%AA%E7%9A%84%E9%98%BB%E5%A1%9E%E5%92%8C%E6%89%93%E9%96%8B%E8%84%88%E8%BC%AA%E7%9A%84%E6%96%B9%E6%B3%95\"><\/span>&nbsp;\u8108\u8f2a\u7684\u963b\u585e\u548c\u6253\u958b\u8108\u8f2a\u7684\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u82e5\u4f60\u5c0d\u5e73\u8861\u8108\u8f2a\u6709\u8208\u8da3\uff0c\u4f46\u9084\u4e0d\u78ba\u5b9a\u81ea\u5df1\u662f\u5426\u8981\u6df1\u5165\u5b78\u7fd2\u66f4\u591a\u5c08\u696d\u77e5\u8b58\uff0c\u53ef\u4ee5\u5148\u53c3\u8003\u4ee5\u4e0b\u5e7e\u7a2e\u6253\u958b\u8108\u8f2a\u7684\u65b9\u5f0f\uff0c\u81ea\u5df1\u5728\u5bb6\u5617\u8a66\u770b\u770b\uff0c\u4e4b\u5f8c\u518d\u9032\u4e00\u6b65\u53c3\u52a0\u76f8\u95dc\u7684\u8108\u8f2a\u8ab2\u7a0b\u8207\u7814\u7fd2\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%A0%8C%E7%BC%BD%E3%80%81%E7%89%B9%E6%AE%8A%E9%9F%B3%E9%A0%BB%E7%9A%84%E9%9F%B3%E6%A8%82\"><\/span>1. \u980c\u7f3d\u3001\u7279\u6b8a\u97f3\u983b\u7684\u97f3\u6a02<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010\u8108\u8f2a \u97f3\u6a02\u30113\u5c0f\u6642\u980c\u7f3d\u7642\u7652\u97f3\u6a02\uff0c\u5e6b\u52a9\u4f60\u8f15\u9b06 \u6253\u958b\u8108\u8f2a  | \u5e73\u8861\u8108\u8f2a | \u51a5\u60f3\u97f3\u6a02 | \u653e\u9b06\u6cbb\u7652\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/mtngzeg5TYA?start=1586&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u5728\u4e4b\u524d\u7684\u6587\u7ae0\u4e2d\uff0c\u5206\u4eab\u904e<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/29\/singing-bowl\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u980c\u7f3d<\/a>\u7684\u7642\u7652\u539f\u7406\u662f\u900f\u904e\u97f3\u983b\u5171\u632f\u6240\u81f4\u3002\u90e8\u5206\u5b78\u8aaa\u4e5f\u8a8d\u70ba\u4e0d\u540c\u7684\u8108\u8f2a\u5c0d\u61c9\u8457\u4e0d\u540c\u7684\u8072\u97f3\u983b\u7387\uff0c\u56e0\u6b64\u900f\u904e\u980c\u7f3d\u6216\u807d\u7279\u6b8a\u97f3\u983b\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/11\/asmr\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8072\u97f3\u7642\u7652<\/a>\u97f3\u6a02\uff0c\u6709\u52a9\u65bc\u6062\u5fa9\u5404\u8108\u8f2a\u9593\u7684\u5e73\u8861\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%91%9C%E7%8F%88%E9%AB%94%E5%BC%8F\"><\/span>2. \u745c\u73c8\u9ad4\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/helloyogis.com\/magazine\/yoga-knowledge\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u4f4d\u6cd5\uff08\u68b5\u6587\uff1aasana\uff09<\/a>\u7df4\u7fd2\u4e5f\u662f\u5f88\u597d\u7684\u6253\u958b\u8108\u8f2a\u65b9\u6cd5\uff0c\u4e0d\u540c\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/yoga-knowledge\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f<\/a>\u80fd\u5920\u935b\u934a\u5230\u4e0d\u540c\u7684\u8eab\u5fc3\u4f4d\u7f6e\uff0c\u5982\uff1a\u6d77\u5e95\u8f2a\u5c0d\u61c9\u5c71\u5f0f\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6a39\u5f0f<\/a>\u3001\u6230\u58eb\u5f0f\uff0c\u90fd\u662f\u80fd\u5411\u4e0b\u7d2e\u6839\u3001\u5e6b\u52a9\u66f4\u52a0\u63a5\u5730\u7684\u745c\u73c8\u9ad4\u5f0f\uff1b<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/31\/butterfly-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8774\u8776\u5f0f<\/a>\u3001\u9d3f\u5f0f\u5c0d\u61c9\u751f\u6b96\u8f2a\uff0c\u5f88\u591a\u4eba\u5728\u505a\u9670\u745c\u73c8\u4f38\u5c55\u505c\u7559\u9019\u5169\u500b\u9ad4\u6642\u90fd\u80fd\u611f\u53d7\u5230\u98fd\u6eff\u7684\u60c5\u7dd2\u88ab\u91cb\u653e\uff0c\u56e0\u800c\u6d41\u6dda\u54ed\u6ce3\uff1b<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/26\/handstand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5012\u7acb<\/a>\u5247\u8207\u9802\u8f2a\u76f8\u95dc\uff0c\u4e14\u5012\u7acb\u672c\u8eab\u5c31\u80fd\u66a2\u901a\u8840\u6db2\u5faa\u74b0\uff0c\u5728\u795e\u667a\u6e05\u660e\u7684\u6642\u523b\uff0c\u4e5f\u80fd\u6fc0\u6d3b\u9802\u8f2a\uff0c\u96e2\u667a\u6167\u66f4\u9032\u4e00\u6b65\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%84%88%E8%BC%AA%E5%86%A5%E6%83%B3\"><\/span>3. \u8108\u8f2a\u51a5\u60f3<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-89-1024x683.jpg\" alt=\"\" class=\"wp-image-12498\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-89-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-89-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-89-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-89-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-89-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-89.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/woman-in-ethnic-costume-practicing-yoga-in-front-o-MN2258H\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;twenty20photos<\/a><\/figcaption><\/figure><p>\u51a5\u60f3\u4e0d\u50c5\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u516b\u80a2\u745c\u73c8<\/a>\u4e2d\u80fd\u901a\u5f80\u6700\u9ad8\u5883\u754c\u7684\u65b9\u6cd5\u4e4b\u4e00\uff0c\u540c\u6642\u4e5f\u6709\u52a9\u65bc\u6062\u5fa9\u8108\u8f2a\u80fd\u91cf\u3002\u5728\u505a\u4e0d\u540c\u7684\u8108\u8f2a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u6642\uff0c\u53ef\u4ee5\u900f\u904e\u8108\u8f2a\u5c0d\u61c9\u7684\u984f\u8272\uff0c\u4f86\u642d\u914d\u60f3\u50cf\u756b\u9762\u7684\u806f\u60f3\uff0c\u50cf\u662f\u5728\u7709\u5fc3\u8f2a\u51a5\u60f3\u4e2d\uff0c\u80fd\u60f3\u50cf\u5728\u7709\u5fc3\u5c07\u6709\u9846\u975b\u9752\u8272\u7684\u5149\u8292\u70ba\u7b2c\u4e09\u96bb\u773c\uff0c\u96a8\u8457\u51a5\u60f3\u7684\u6df1\u6c89\u66f4\u52a0\u9583\u8000\u6210\u9577\u7b49\u3002\u4e5f\u53ef\u4ee5\u62ff\u8457\u76f8\u5c0d\u61c9\u8108\u8f2a\u7684\u7926\u77f3\u505a\u8108\u8f2a\u51a5\u60f3\u5594\uff01&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/31\/chakra-crystal\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u63d0\u5347\u6200\u611b\u904b\uff1f\u6539\u5584\u8077\u5834\u7126\u616e\uff1f\u8b93\u8108\u8f2a\u9818\u4f60\u9760\u8fd1\u6700\u9069\u5408\u4f60\u7684\u4e03\u5f69\u6c34\u6676\u7926\u77f3\uff01<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E9%A6%99%E6%B0%9B_%E7%B2%BE%E6%B2%B9\"><\/span>4. \u9999\u6c1b \/ \u7cbe\u6cb9<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6253\u958b\u8108\u8f2a\u7684\u65b9\u6cd5\u6709\u5f88\u591a\u7a2e\uff0c\u4e5f\u6709\u4eba\u8a8d\u70ba\u85c9\u7531\u55c5\u805e\u4e0d\u540c\u7684\u9999\u6c1b\u548c\u7cbe\u6cb9\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u8108\u8f2a\u80fd\u91cf\u7684\u5e73\u8861\uff0c\u6253\u958b\u88ab\u963b\u585e\u7684\u8108\u8f2a\u3002<\/p><p>\u82e5\u4f60\u662f\u5be6\u8b49\u4e3b\u7fa9\u8005\uff0c\u53ef\u80fd\u554f\u8108\u8f2a\u7684\u5b58\u5728\u662f\u771f\u662f\u5047\uff1f\u9019\u4e9b\u6253\u958b\u8108\u8f2a\u7684\u65b9\u6cd5\u6709\u4f55\u6839\u64da\uff1f\u4f46\u8eab\u5fc3\u9748\u672c\u8eab\u5c31\u662f\u4e00\u9580\u62bd\u8c61\u800c\u771f\u5be6\u7684\u5b78\u554f\uff0c\u4fe1\u8005\u6046\u4fe1\uff0c\u770b\u4e0d\u898b\u4e5f\u4e0d\u4ee3\u8868\u4e0d\u5b58\u5728\u3002\u5982\u679c\u80fd\u85c9\u7531\u9019\u4e9b\u5e73\u8861\u8108\u8f2a\u7684\u7df4\u7fd2\uff0c\u8b93\u751f\u547d\u8b8a\u5f97\u5e73\u975c\u6c89\u7a69\u3001\u6e1b\u5c11\u7169\u6182\uff0c\u7121\u8ad6\u5b83\u662f\u5426\u5c6c\u5be6\uff0c\u4e0d\u4e5f\u662f\u4ef6\u6a02\u4e8b\u55ce\uff01\u5e0c\u671b\u4eca\u5929\u7684\u4ecb\u7d39\uff0c\u8b93\u5927\u5bb6\u5c0d\u65bc\u300c\u8108\u8f2a\u300d\u6709\u66f4\u9032\u4e00\u6b65\u7684\u4e86\u89e3\uff01<\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6931886\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Mikhail Nilov@Pexels<\/a><\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/15\/svadhishthana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u79cb\u5b63\u9069\u5408\u505a 6 \u500b\u7684\u745c\u73c8\u52d5\u4f5c\uff1a\u5e73\u8861\u5931\u8861\u7684\u8108\u8f2a\u2014\u2014\u300c\u751f\u6b96\u8f2a\u300d\uff0c\u627e\u56de\u81ea\u6211\u80af\u5b9a\u611f<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/28\/new-year-chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u91cd\u7372\u65b0\u751f\uff017\u500b\u8108\u8f2a\u745c\u73c8\u52d5\u4f5c\uff0c\u958b\u555f\u5168\u8eab\u80fd\u91cf<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6709\u5728\u7df4\u7fd2\u745c\u73c8\u7684\u4eba\uff0c\u61c9\u8a72\u6216\u591a\u6216\u5c11\u90fd\u66fe\u807d\u904e\u300c\u8108\u8f2a\u300d\uff08Chakra\uff09\u9019\u500b\u8a5e\u5f59\u3002\u6240\u8b02\u8108\u8f2a\u5728\u745c\u73c8\u7684\u6982\u5ff5\u4e2d\u6307\u7684\u662f\u300c\u985e\u9ad4\u5167\u80fd\u91cf\u6d41\u52d5\u7684\u7cfb\u7d71\u300d\uff0c\u807d\u8d77\u4f86\u5be6\u5728\u6709\u9ede\u62bd\u8c61\u3002\u7a76\u7adf\u4ec0\u9ebc\u662f\u8108\u8f2a\uff1f\u4eba\u9ad4\u5167\u5305\u542b\u54ea\u4e03\u500b\u8108\u8f2a\uff1f\u4ee5\u53ca\u8a72\u5982\u4f55\u611f\u53d7\u8108\u8f2a\u8207\u5e73\u8861\u8108\u8f2a\u5462\uff1f\u4e00\u7bc7\u6587\u7ae0\u7e3d\u6574\u7406\u544a\u8a34\u4f60\uff01<\/p>\n","protected":false},"author":7,"featured_media":12501,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[262,115,264,266],"tags":[213,147,186,141],"class_list":["post-12491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-philosophy","category-academy","category-news","category-relax-news","tag-chakra","tag-editor","tag-soul-2","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=12491"}],"version-history":[{"count":29,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12491\/revisions"}],"predecessor-version":[{"id":21269,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12491\/revisions\/21269"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/12501"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=12491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=12491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=12491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}