{"id":12462,"date":"2022-03-14T04:19:37","date_gmt":"2022-03-14T04:19:37","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=12462"},"modified":"2022-05-09T08:00:19","modified_gmt":"2022-05-09T08:00:19","slug":"acro-yoga-3","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/acro-yoga-3\/","title":{"rendered":"\u91cd\u8fd4\u71b1\u6200\u671f\uff1a\u653e\u9583\u5fc5\u5099 4 \u62db\u96d9\u4eba\u745c\u73c8\u52d5\u4f5c\uff0c\u5167\u542b\u745c\u73c8\u8001\u5e2b\u8d85\u8a73\u7d30\u6559\u5b78\u5f71\u7247\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1723225148\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u6bcf\u5230\u60c5\u4eba\u7bc0\uff0c\u9664\u4e86\u51fa\u904a\u65c5\u884c\u3001\u5403\u5927\u9910\u6176\u795d\u4e4b\u5916\uff0c\u5728\u9019\u5145\u6eff\u611b\u7684\u7bc0\u65e5\uff0c\u4e0d\u77e5\u9053\u9084\u80fd\u5b89\u6392\u4ec0\u9ebc\u7d04\u6703\u884c\u7a0b\uff0c\u66f4\u62c9\u8fd1\u5f7c\u6b64\u9593\u7684\u8ddd\u96e2\u55ce\uff1f\u6216\u8a31\u53ef\u4ee5\u4f86\u8a66\u8a66\u505a\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/10\/acro-yoga-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u96d9\u4eba\u745c\u73c8<\/a>\u300d\uff0c\u85c9\u7531\u6311\u6230\u4e0d\u540c\u7684\u52d5\u4f5c\u5f9e\u4e2d\u7372\u5f97\u6a02\u8da3\uff0c\u63d0\u5347\u76f8\u4e92\u7684\u9ed8\u5951\u8207\u4fe1\u4efb\uff0c\u4f7f\u5169\u4eba\u7684\u611f\u60c5\u66f4\u52a0\u7dca\u5bc6\uff0c\u5408\u4f5c\u7121\u9593\u5594\uff01<\/p><p>\u672c\u7bc7\u6587\u7ae0\u9080\u8acb\u5230\u5c08\u696d\u745c\u73c8\u8001\u5e2b\u2014\u2014<a href=\"https:\/\/www.instagram.com\/c.cbodyandsoul\/\" target=\"_blank\" rel=\"noopener\">\u6731\u66e6\u8eab\u5fc3\u6574\u5408\u5de5\u574a<\/a>\u7684<a href=\"https:\/\/www.instagram.com\/shuwei0407\/\" target=\"_blank\" rel=\"noopener\">\u6731\u6731\u8001\u5e2b<\/a>\uff0c\u8207\u5979\u7684\u4f34\u4fb6\u517c\u5065\u8eab\u6559\u7df4\u2014\u2014<a href=\"https:\/\/www.instagram.com\/daniel780321\/\" target=\"_blank\" rel=\"noopener\">\u4e39\u4e39\u8001\u5e2b<\/a>\uff0c\u4e00\u8d77\u5e36\u9818\u5927\u5bb6\u8a8d\u8b58\u4ec0\u9ebc\u662f\u96d9\u4eba\u745c\u73c8\uff0c\u4e26\u4e14\u624b\u628a\u624b\u6559\u5b78 4 \u7d44\u770b\u8d77\u4f86\u8d85\u70ab\u6280\uff0c\u4f46\u5be6\u969b\u4e0a\u53ea\u9700\u8981\u7528\u9ede\u6280\u5de7\u5c31\u80fd\u9054\u6210\u7684\u96d9\u4eba\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\u3002\u6587\u5167\u4e5f\u6703\u653e\u4e0a\u5be6\u4f5c\u5f71\u7247\uff0c\u8b93\u5927\u5bb6\u53ef\u4ee5\u8ddf\u8457\u5be6\u6230\u6559\u5b78\u5617\u8a66\u5537\uff5e\u5c31\u8b93\u6211\u5011\u4e00\u8d77\u770b\u4e0b\u53bb\u5427\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d356f3460d7\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d356f3460d7\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/acro-yoga-3\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E9%9B%99%E4%BA%BA%E7%91%9C%E7%8F%88%EF%BC%9F\">\u4ec0\u9ebc\u662f\u96d9\u4eba\u745c\u73c8\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/acro-yoga-3\/#%E5%AE%8C%E6%95%B4%E9%9B%99%E4%BA%BA%E7%91%9C%E7%8F%88%E5%88%86%E8%A7%A3%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%E5%BD%B1%E7%89%87\">\u5b8c\u6574\u96d9\u4eba\u745c\u73c8\u5206\u89e3\u52d5\u4f5c\u6559\u5b78\u5f71\u7247<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/acro-yoga-3\/#%E7%B7%B4%E7%BF%92%E9%9B%99%E4%BA%BA%E7%91%9C%E7%8F%88%E9%9C%80%E8%A6%81%E7%9F%A5%E9%81%93%E7%9A%84%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\">\u7df4\u7fd2\u96d9\u4eba\u745c\u73c8\u9700\u8981\u77e5\u9053\u7684\u6ce8\u610f\u4e8b\u9805<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/acro-yoga-3\/#1_%E5%81%9A%E9%9B%99%E4%BA%BA%E7%91%9C%E7%8F%88%E8%A6%81%E7%91%9C%E7%8F%88%E5%A2%8A%E5%97%8E%EF%BC%9F\">1. \u505a\u96d9\u4eba\u745c\u73c8\u8981\u745c\u73c8\u588a\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/acro-yoga-3\/#2_%E9%9B%99%E4%BA%BA%E7%91%9C%E7%8F%88%E6%9C%89%E8%BA%AB%E9%AB%98%E9%99%90%E5%88%B6%E5%97%8E%EF%BC%9F\">2. \u96d9\u4eba\u745c\u73c8\u6709\u8eab\u9ad8\u9650\u5236\u55ce\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/acro-yoga-3\/#3_%E9%9B%99%E4%BA%BA%E7%91%9C%E7%8F%88%E5%8D%B1%E9%9A%AA%E5%97%8E%EF%BC%9F\">3. \u96d9\u4eba\u745c\u73c8\u5371\u96aa\u55ce\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E9%9B%99%E4%BA%BA%E7%91%9C%E7%8F%88%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u96d9\u4eba\u745c\u73c8\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u96d9\u4eba\u745c\u73c8\u9867\u540d\u601d\u7fa9\u5c31\u662f\u5169\u500b\u5925\u4f34\u4e00\u8d77\u505a\u745c\u73c8\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/10\/acro-yoga-2\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u96d9\u4eba\u745c\u73c8\u7684\u597d\u8655\u591a\u591a<\/a>\uff0c\u4e0d\u50c5\u8003\u9a57\u8eab\u9ad4\u7684\u808c\u8010\u529b\u3001\u5e73\u8861\u529b\uff0c\u4e5f\u6538\u95dc\u5169\u4eba\u7684\u9ed8\u5951\uff0c\u9700\u8981\u76f8\u4e92\u5354\u8abf\u6e9d\u901a\u624d\u80fd\u5920\u6210\u529f\u505a\u5230\u3002\u56e0\u6b64\u4e0d\u4fb7\u9650\u53ea\u6709\u60c5\u4fb6\u9069\u5408\u505a\u96d9\u4eba\u745c\u73c8\uff0c\u4e5f\u53ef\u4ee5\u627e\u670b\u53cb\u3001\u5bb6\u4eba\u4e00\u8d77\u8a66\u8a66\u770b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%88%E8%AA%8D%E8%AD%98%E9%9B%99%E4%BA%BA%E7%91%9C%E7%8F%88%E4%B8%AD%E7%9A%84%E8%A7%92%E8%89%B2%EF%BC%9ABase_Flyer\"><\/span>\u5148\u8a8d\u8b58\u96d9\u4eba\u745c\u73c8\u4e2d\u7684\u89d2\u8272\uff1aBase&amp;Flyer<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5728\u96d9\u4eba\u745c\u73c8\u4e2d\uff0c\u5c08\u696d\u8853\u8a9e\u6703\u7a31\u5e95\u4e0b\u7684\u652f\u6490\u8005\u70ba Base\uff0c\u5728\u4e0a\u65b9\u98db\u7fd4\u8005\u70ba Flyer\u3002<\/p><p>\u4e00\u822c\u4f86\u8aaa\uff0c Base\u548c Flyer \u4e26\u6c92\u6709\u56fa\u5b9a\u7684\u6027\u5225\u6216\u7279\u5b9a\u7684\u689d\u4ef6\uff0c\u90fd\u662f\u53ef\u4ee5\u96a8\u610f\u89d2\u8272\u4e92\u63db\u3002\u552f\u7368\u5728\u96d9\u4eba\u745c\u73c8\u9032\u884c\u6642\uff0c Base \u5fc5\u9808\u8981\u4fdd\u6709\u624b\u81c2\u548c\u817f\u90e8\u7684\u652f\u6490\u529b\uff0c\u4e0a\u982d\u7684 Flyer \u5728\u98db\u7fd4\u6642\u5247\u9700\u8981\u6642\u523b\u4fdd\u6301\u6838\u5fc3\u6536\u7dca\uff0c\u9019\u6a23\u6703\u6bd4\u8f03\u7a69\u5b9a\u3001\u4e0d\u5bb9\u6613\u6643\u52d5\uff0c\u63d0\u5347\u5728\u7df4\u7fd2\u6642\u7684\u5b89\u5168\u6027\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E7%B5%84%E9%9B%99%E4%BA%BA%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C%E5%88%86%E4%BA%AB\"><\/span>4 \u7d44\u96d9\u4eba\u745c\u73c8\u52d5\u4f5c\u5206\u4eab<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9B%99%E4%BA%BA%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C1%EF%BC%9ABird\"><\/span>\u96d9\u4eba\u745c\u73c8\u52d5\u4f5c1\uff1aBird<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u6587\u7ae0\u5716-02-2-1024x765.jpg\" alt=\"\" class=\"wp-image-12463\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u6587\u7ae0\u5716-02-2-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u6587\u7ae0\u5716-02-2-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u6587\u7ae0\u5716-02-2-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u6587\u7ae0\u5716-02-2-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u6587\u7ae0\u5716-02-2.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>Bird \u662f\u6a21\u64ec\u5c0f\u9ce5\u98db\u7fd4\u7684\u96d9\u4eba\u745c\u73c8\u52d5\u4f5c\uff0c\u662f\u7531 Base \u4f5c\u70ba\u4e3b\u8981\u652f\u6490\uff0c\u8b93 Flyer \u627e\u5230\u91cd\u5fc3\u5f8c\u5c07\u8173\u96e2\u5730\uff0c\u63a5\u8457\u8a66\u8457\u653e\u958b\u96d9\u624b\u3002\u5728\u4e00\u958b\u59cb\u5617\u8a66\u6642\uff0cFlyer \u5148\u4e0d\u8981\u6025\u8457\u653e\u624b\uff0c\u7b49\u91cd\u5fc3\u9054\u5230\u5e73\u8861\u5f8c\uff0c\u518d\u9010\u4e00\u653e\u958b\u3002\u5982\u679c\u5e95\u5c64\u7684 Base \u611f\u89ba Flyer \u7684\u91cd\u5fc3\u6709\u6240\u504f\u79fb\u7684\u8a71\uff0c\u4e5f\u53ef\u4ee5\u900f\u904e\u8173\u677f\u524d\u5f8c\u63a8\u52d5\u7d66\u4e88\u63d0\u793a\uff0c\u76f8\u4e92\u627e\u5230\u6700\u9069\u5408\u7684\u5e73\u8861\u9ede\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1284760470\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9B%99%E4%BA%BA%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C2%EF%BC%9ATitanic\"><\/span>\u96d9\u4eba\u745c\u73c8\u52d5\u4f5c2\uff1aTitanic<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u6587\u7ae0\u5716-03-2-1024x765.jpg\" alt=\"\" class=\"wp-image-12464\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u6587\u7ae0\u5716-03-2-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u6587\u7ae0\u5716-03-2-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u6587\u7ae0\u5716-03-2-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u6587\u7ae0\u5716-03-2-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u6587\u7ae0\u5716-03-2.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u5927\u5bb6\u61c9\u8a72\u90fd\u770b\u904e\u96fb\u5f71\u300a\u9435\u9054\u5c3c\u865f\u300b\u5427\uff01\u7b2c\u4e8c\u500b\u8981\u6559\u5b78\u7684\u96d9\u4eba\u745c\u73c8\u52d5\u4f5c\u5c31\u662f\u300cTitanic\u300d\uff0c\u9019\u500b\u52d5\u4f5c\u6975\u70ba\u8003\u9a57\u5169\u4eba\u9593\u7684\u4fe1\u8cf4\u611f\u3002\u9996\u5148\uff0cFlyer \u8981\u5148\u80cc\u5c0d Base\uff0c\u5411\u5f8c\u8e29\u5728 Base \u7684\u5927\u817f\u4e0a\uff0c\u518d\u5f80\u4e0a\u5782\u76f4\u7ad9\u7acb\u3002\u63a5\u8457\u627e\u5230\u91cd\u5fc3\u5f8c\uff0c\u904b\u7528\u56db\u96bb\u624b\u524d\u5f8c\u76f8\u4e92\u62c9\u4f38\u7684\u529b\u91cf\uff0c\u5b8c\u6210\u6700\u7d42\u7684\u5e73\u8861\u9ad4\u5f0f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9B%99%E4%BA%BA%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C3%EF%BC%9AFlag\"><\/span>\u96d9\u4eba\u745c\u73c8\u52d5\u4f5c3\uff1aFlag<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u6587\u7ae0\u5716-04-2-1024x766.jpg\" alt=\"\" class=\"wp-image-12465\" width=\"1024\" height=\"766\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u6587\u7ae0\u5716-04-2-1024x766.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u6587\u7ae0\u5716-04-2-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u6587\u7ae0\u5716-04-2-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u6587\u7ae0\u5716-04-2-600x449.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u6587\u7ae0\u5716-04-2.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>Flag \u540c\u6a23\u662f\u5c6c\u65bc\u7ad9\u59ff\u7684\u96d9\u4eba\u745c\u73c8\u9ad4\u5f0f\uff0c\u9019\u500b\u52d5\u4f5c\u5c0d\u65bc Flyer \u4f86\u8aaa\uff0c\u5fc5\u9808\u6709\u4e00\u5b9a\u7a0b\u5ea6\u7684\u67d4\u8edf\u5ea6\u3002\u56e0\u70ba\u7576 Flyer \u4e00\u8173\u8e29\u4e0a Base \u7684\u5927\u817f\u5f8c\uff0c\u53e6\u4e00\u96bb\u8173\u7684\u8173\u677f\u9700\u8981\u6263\u5728 Base \u7684\u5f8c\u8166\u52fa\u5f8c\u65b9\uff0c\u518d\u6162\u6162\u5c07\u624b\u6253\u958b\uff0c\u5f62\u6210\u50cf\u662f\u65d7\u5e5f\u7684\u5f62\u72c0\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9B%99%E4%BA%BA%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C4%EF%BC%9ACandle_Stick\"><\/span>\u96d9\u4eba\u745c\u73c8\u52d5\u4f5c4\uff1aCandle Stick<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"766\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u6587\u7ae0\u5716-05-2-1024x766.jpg\" alt=\"\" class=\"wp-image-12474\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u6587\u7ae0\u5716-05-2-1024x766.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u6587\u7ae0\u5716-05-2-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u6587\u7ae0\u5716-05-2-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u6587\u7ae0\u5716-05-2-600x449.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u6587\u7ae0\u5716-05-2.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p><br>\u6700\u5f8c\u4e00\u500b\u300cCandle Stick\u300d\uff0cBase \u5148\u8eba\u81e5\u5728\u745c\u73c8\u588a\u4e0a\u4e26\u9ad8\u8209\u96d9\u624b\uff0c\u8b93 Flyer \u7684\u80a9\u8180\u8207\u81ea\u5df1\u7684\u864e\u53e3\u76f8\u5c0d\uff0cFlyer \u5247\u5c07\u96d9\u624b\u63e1\u5be6\u5728 Base \u7684\u5927\u817f\u4e0a\uff0c\u518d\u7de9\u6b65\u5c07\u8173\u8e29\u4e0a Flyer \u7684\u819d\u84cb\u524d\u5074\uff0c\u627e\u5230\u9069\u4e2d\u7684\u91cd\u5fc3\u5f8c\uff0c\u5617\u8a66\u9010\u4e00\u653e\u958b\u96d9\u8173\u5411\u4e0a\uff0c\u82e5\u9084\u6709\u9918\u88d5\u7684\u8a71\uff0c\u9084\u53ef\u5c55\u958b\u96d9\u8173\u505a\u51fa\u7f8e\u9e97\u7684\u5288\u817f\u52d5\u4f5c\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AE%8C%E6%95%B4%E9%9B%99%E4%BA%BA%E7%91%9C%E7%8F%88%E5%88%86%E8%A7%A3%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%E5%BD%B1%E7%89%87\"><\/span>\u5b8c\u6574\u96d9\u4eba\u745c\u73c8\u5206\u89e3\u52d5\u4f5c\u6559\u5b78\u5f71\u7247<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010 \u96d9\u4eba\u745c\u4f3d\u52d5\u4f5c \u3011\u745c\u73c8\u4e5f\u80fd\u589e\u9032\u611f\u60c5?? (\u60c5\u4eba\u7bc0\u96d9\u4eba\u745c\u73c8\u6311\u6230) \uff5c\u745c\u73c8\u6559\u5b78 \uff5c\u611f\u60c5\u5347\u6eab\u7684\u79d8\u8a23 Feat.\u6731\u6731\u3001\u4e39\u4e39\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/bRqRuUMsKwc?start=37&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><p><strong>Hello Yogis \u5c0f\u5206\u4eab\uff1a<\/strong>\u4ee5\u4e0a\u9ad4\u5f0f\u5728\u5f71\u7247\u4e2d\u90fd\u6709\u5148\u6559\u5b78\u57fa\u790e\u7684\u4fe1\u4efb\u7df4\u7fd2\uff0c\u8207\u5b8c\u6574\u5206\u4eab\u9032\u5165\u3001\u96e2\u958b\u7684\u904e\u7a0b\uff0c\u6700\u597d\u5148\u591a\u770b\u5e7e\u904d\uff0c\u638c\u63e1\u5230\u8981\u8a23\u4e4b\u5f8c\u518d\u89aa\u8eab\u8a66\u8a66\u770b\u5594\uff01<\/p><div class=\"hello-content-4\" id=\"hello-27218399\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92%E9%9B%99%E4%BA%BA%E7%91%9C%E7%8F%88%E9%9C%80%E8%A6%81%E7%9F%A5%E9%81%93%E7%9A%84%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u7df4\u7fd2\u96d9\u4eba\u745c\u73c8\u9700\u8981\u77e5\u9053\u7684\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%81%9A%E9%9B%99%E4%BA%BA%E7%91%9C%E7%8F%88%E8%A6%81%E7%91%9C%E7%8F%88%E5%A2%8A%E5%97%8E%EF%BC%9F\"><\/span>1. \u505a\u96d9\u4eba\u745c\u73c8\u8981\u745c\u73c8\u588a\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u5ba4\u5167\u7684\u8a71\u901a\u5e38\u6703\u5efa\u8b70\u4f7f\u7528<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/13\/yoga-mat-selection\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u588a<\/a>\uff0c\u9019\u6a23 Base \u8eba\u5728\u5730\u4e0a\u6642\u80fd\u6bd4\u8f03\u6709\u652f\u6490\uff0c\u4e0d\u6703\u76f4\u63a5\u63a5\u89f8\u5230\u786c\u8cea\u7684\u5730\u677f\u800c\u611f\u5230\u4e0d\u8212\u670d\u3002\u540c\u6642\u5982\u679c Base \u817f\u5f8c\u7684\u7684\u6d3b\u52d5\u529b\u6c92\u6709\u90a3\u9ebc\u8db3\u5920\uff0c\u4e5f\u53ef\u4ee5\u628a\u745c\u73c8\u588a\u7576\u4f5c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8f14\u5177<\/a>\u4f7f\u7528\uff0c\u4f8b\u5982\uff1a\u6298\u8d77\u4f86\u4e00\u9ede\u653e\u5728\u81c0\u90e8\u5e95\u4e0b\uff0c\u5e6b\u52a9\u6d3b\u52d5\u5ea6\u597d\u4e00\u9ede\u3002\u4f46\u5982\u679c\u662f\u5728\u6236\u5916\u505a\u96d9\u4eba\u745c\u73c8\uff0c\u89ba\u5f97\u5e36\u745c\u73c8\u588a\u4e0d\u65b9\u4fbf\u7684\u8a71\uff0c\u7c21\u55ae\u6e96\u5099<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u92ea\u5dfe<\/a>\u6216<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/24\/folding-yoga-mat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6298\u758a\u745c\u73c8\u588a<\/a>\u4e5f\u53ef\u4ee5\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%9B%99%E4%BA%BA%E7%91%9C%E7%8F%88%E6%9C%89%E8%BA%AB%E9%AB%98%E9%99%90%E5%88%B6%E5%97%8E%EF%BC%9F\"><\/span>2. \u96d9\u4eba\u745c\u73c8\u6709\u8eab\u9ad8\u9650\u5236\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7576\u7136\u6700\u7406\u60f3\u7684\u60c5\u6cc1\u4e0b\u6703\u5e0c\u671b\u5169\u500b\u4eba\u8eab\u9ad8\u76f8\u7b49\uff0c\u505a\u8d77\u4f86\u6703\u6bd4\u8f03\u5354\u8abf\uff0c\u4f46\u8eab\u9ad8\u6709\u9ede\u843d\u5dee\u5176\u5be6\u4e5f\u9084\u662f\u80fd\u5920\u505a\u5230\uff0c\u56e0\u70ba\u96d9\u4eba\u745c\u73c8\u6700\u5403\u91cd\u7684\u662f\u501f\u529b\u4f7f\u529b\u7684\u6280\u5de7\uff0c\u5c31\u50cf\u4e0a\u6587\u4e2d\u7684\u5f71\u7247\u6559\u5b78\u63d0\u5230\u7684\uff0c\u53ea\u8981\u638c\u63e1\u5230\u8a23\u7ac5\u3001\u91cd\u5fc3\u8f49\u79fb\u5f97\u9806\u5229\u7684\u8a71\uff0c\u4e00\u6a23\u53ef\u4ee5\u5b8c\u6210\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%9B%99%E4%BA%BA%E7%91%9C%E7%8F%88%E5%8D%B1%E9%9A%AA%E5%97%8E%EF%BC%9F\"><\/span>3. \u96d9\u4eba\u745c\u73c8\u5371\u96aa\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"981\" height=\"736\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u6587\u7ae0\u5716-06-2-edited-1.jpg\" alt=\"\" class=\"wp-image-12468\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u6587\u7ae0\u5716-06-2-edited-1.jpg 981w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u6587\u7ae0\u5716-06-2-edited-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u6587\u7ae0\u5716-06-2-edited-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u6587\u7ae0\u5716-06-2-edited-1-600x450.jpg 600w\" sizes=\"(max-width: 981px) 100vw, 981px\" 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Suppoter\uff0c\u9019\u6a23\u6703\u662f\u6700\u5b89\u5168\u7684\u60c5\u6cc1\uff01<\/p><p>\u7576\u7136\u5728\u7df4\u7fd2\u7684\u904e\u7a0b\u4e2d\uff0c\u4e5f\u5225\u5fd8\u8a18\u91cf\u529b\u800c\u70ba\uff0c\u8861\u91cf\u81ea\u5df1\u7684\u80fd\u529b\u9650\u5ea6\u3002\u4e00\u65e6\u611f\u89ba\u5230\u808c\u8089\u7dca\u7e43\u6216\u51fa\u73fe\u660e\u986f\u62c9\u626f\u611f\u6642\uff0c\u5c31\u5148\u66ab\u505c\u4f11\u606f\u4e00\u4e0b\u3002\u5c24\u5176 Flyer 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rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3q67a9<\/a><\/p><p>IG\uff1a<a href=\"http:\/\/helloyogis.media\/3l2mzk\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3l2mzk<\/a><\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/05\/hip-lift-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5206\u4eab 3 \u500b\u300c\u63d0\u81c0\u745c\u73c8\u300d\u52d5\u4f5c\uff0c\u4e0d\u6df1\u8e72\u4e5f\u53ef\u4ee5\u7df4\u7ff9\u81c0\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/31\/long-distance-relationship\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5145\u6eff\u8b8a\u6578\u7684\u4e0d\u662f\u8ddd\u96e2\uff01\u7576\u9762\u5c0d\u9060\u8ddd\u96e2\u6200\u611b\u6642\u4f60\u9700\u8981\u64c1\u6709\u9019\u4e9b\u5b9a\u5fc3\u4e38<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u96d9\u4eba\u745c\u73c8\u52d5\u4f5c\u6709\u54ea\u4e9b\uff1f\u672c\u7bc7\u7279\u5225\u9080\u8acb\u5230\u5206\u5225\u662f\u5c08\u696d\u745c\u73c8\u8001\u5e2b\u8207\u5065\u8eab\u6559\u7df4\u7684\u60c5\u4fb6\u6a94\uff0c\u4e00\u8d77\u4f86\u6559\u5927\u5bb6\u5165\u9580\u96d9\u4eba\u745c\u73c8\uff0c\u5167\u542b\u96d9\u4eba\u745c\u73c8\u6559\u5b78\u5f71\u7247\uff0c\u5c31\u7b97\u662f\u96f6\u745c\u73c8\u57fa\u790e\u4e5f\u53ef\u4ee5\u6311\u6230\u770b\u770b\uff01\u8d95\u5feb\u4f86\u5b78\u6703\u53c8\u7f8e\u53c8\u597d\u62cd\u7684\u82b1\u5f0f\u653e\u9583\u96d9\u4eba\u745c\u73c8\u5427\uff5e<\/p>\n","protected":false},"author":7,"featured_media":12469,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[257,258,265,264],"tags":[147,52,130],"class_list":["post-12462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-special-2","category-topic","category-yoga-lifestyle","category-news","tag-editor","tag-lifestyle","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=12462"}],"version-history":[{"count":8,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12462\/revisions"}],"predecessor-version":[{"id":12520,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12462\/revisions\/12520"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/12469"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=12462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=12462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=12462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}