{"id":12445,"date":"2022-03-08T12:28:00","date_gmt":"2022-03-08T12:28:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=12445"},"modified":"2022-05-04T09:05:16","modified_gmt":"2022-05-04T09:05:16","slug":"mindful-monday","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/03\/08\/mindful-monday\/","title":{"rendered":"\u5728\u535a\u7269\u9928\u4e5f\u80fd\u9032\u884c\u6b63\u5ff5\u51a5\u60f3\uff1f\u6b50\u7f8e\u6380\u8d77\u7684\u300cMindful Monday\u300d\u8da8\u52e2\uff0c\u8ce6\u4e88\u535a\u7269\u9928\u65b0\u4f5c\u7528\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2397591183\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u4f60\u66fe\u6709\u904e\u5c0d\u8457\u4e00\u5e45\u756b\u6216\u662f\u67d0\u8655\u7f8e\u666f\u770b\u5230\u5446\u6389\u3001\u7121\u6cd5\u52d5\u5f48\u7684\u7d93\u9a57\u55ce\uff1f\u90a3\u4e00\u523b\u7684\u4f60\u6b63\u5be6\u8e10\u4e86\u6240\u8b02\u7684\u300c\u6b63\u5ff5\u300d\u5594\uff01\u81ea\u75ab\u60c5\u4ee5\u4f86\uff0c\u8eab\u5fc3\u9748\u7684\u6295\u5165\u6210\u4e86\u6bcf\u500b\u4eba\u7684\u8ab2\u984c\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/08\/gratitude-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5ff5<\/a>\uff08Mindfulness\uff09\u8207<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\uff08Meditation\uff09\u5ee3\u6cdb\u666e\u53ca\u5728\u65e5\u5e38\u751f\u6d3b\u4e4b\u4e2d\uff0c\u5834\u6240\u4e5f\u4e0d\u518d\u4fb7\u9650\u65bc\u81ea\u5b85\u3001\u79aa\u4fee\u9662\u3001\u975c\u89c0\u4e2d\u5fc3\u3001\u5fc3\u7406\u8a3a\u6240\uff0c\u6709\u8a31\u591a\u6b50\u7f8e\u7684\u535a\u7269\u9928\u8207\u756b\u4e5f\u958b\u59cb\u6295\u5165\u8d8a\u4f86\u8d8a\u591a\u7684\u8cc7\u6e90\uff0c\u8209\u8fa6 Mindful Monday\u7684\u6b63\u5ff5\u51a5\u60f3\u6d3b\u52d5 \u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dbdf34894a5\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69dbdf34894a5\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/08\/mindful-monday\/#%E4%BB%80%E9%BA%BC%E6%98%AF_Mindful_Monday%EF%BC%9F\">\u4ec0\u9ebc\u662f Mindful Monday\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/08\/mindful-monday\/#%E5%93%AA%E4%BA%9B%E5%8D%9A%E7%89%A9%E9%A4%A8%E6%9C%89%E8%88%89%E8%BE%A6%E6%AD%A3%E5%BF%B5%E5%86%A5%E6%83%B3%EF%BC%9F\">\u54ea\u4e9b\u535a\u7269\u9928\u6709\u8209\u8fa6\u6b63\u5ff5\u51a5\u60f3\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/08\/mindful-monday\/#1_%E7%B4%90%E7%B4%84%E7%8F%BE%E4%BB%A3%E8%97%9D%E8%A1%93%E5%8D%9A%E7%89%A9%E9%A4%A8\">1. \u7d10\u7d04\u73fe\u4ee3\u85dd\u8853\u535a\u7269\u9928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/08\/mindful-monday\/#2_%E4%BA%9E%E7%91%9F%E8%B3%BD%E5%85%8B%E5%8B%92%E5%8D%9A%E7%89%A9%E9%A4%A8\">2. \u4e9e\u745f\u8cfd\u514b\u52d2\u535a\u7269\u9928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/08\/mindful-monday\/#3_%E9%AD%AF%E8%B3%93%E8%97%9D%E8%A1%93%E5%8D%9A%E7%89%A9%E9%A4%A8\">3. \u9b6f\u8cd3\u85dd\u8853\u535a\u7269\u9928<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/08\/mindful-monday\/#%E4%B8%80%E8%B5%B7%E8%B8%8F%E4%B8%8A_Mindful_Monday_%E4%B9%8B%E6%97%85%EF%BC%81\">\u4e00\u8d77\u8e0f\u4e0a Mindful Monday \u4e4b\u65c5\uff01<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF_Mindful_Monday%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f Mindful Monday\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/1-1024x666.jpeg\" alt=\"\" class=\"wp-image-12447\" width=\"1027\" height=\"668\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/1-1024x666.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/1-300x195.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/1-768x500.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/1-1536x999.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/1-2048x1332.jpeg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/1-600x390.jpeg 600w\" sizes=\"(max-width: 1027px) 100vw, 1027px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/t-2442149\/\" target=\"_blank\" rel=\"noreferrer noopener\">Alan Retratos@Pexels<\/a><\/figcaption><\/figure><p>Mindful Monday \u7528\u76f4\u767d\u7684\u7ffb\u8b6f\u4f86\u8aaa\u5c31\u662f\u300c\u9031\u4e00\u7684\u6b63\u5ff5\u51a5\u60f3\u300d\u3002\u6b63\u5ff5\u51a5\u60f3\u7684\u7279\u9ede\u662f\u900f\u904e\u95dc\u6ce8\u81ea\u5df1\u7684\u547c\u5438\u8207\u8eab\u9ad4\uff0c\u5c07\u610f\u8b58\u91cd\u5fc3\u56de\u5230\u81ea\u5df1\u8eab\u4e0a\uff0c\u4e0d\u505a\u904e\u591a\u7684\u610f\u8b58\u5224\u65b7\uff0c\u53ea\u5c08\u6ce8\u65bc\u7576\u4e0b\u3002\u9019\u5c0d\u65bc\u884c\u7a0b\u5fd9\u788c\u7684\u73fe\u4ee3\u4eba\u4f86\u8aaa\uff0c\u662f\u975e\u5e38\u96e3\u80fd\u53ef\u8cb4\u7684\u4e8b\uff0c\u56e0\u70ba\u751f\u6d3b\u7e41\u58d3\u529b\u7e41\u91cd\u52a0\u4e0a\u793e\u7fa4\u7db2\u8def\u767c\u9054\uff0c\u7e3d\u8b93\u6211\u5011\u628a\u6ce8\u610f\u529b\u5206\u6563\u5230\u5468\u906d\u7684\u4eba\u4e8b\u7269\u8eab\u4e0a\u3002Mindful Monday \u6b63\u662f\u5e0c\u671b\u80fd\u85c9\u8457\u5728\u4e00\u661f\u671f\u7684\u7b2c\u4e00\u5929\uff0c\u900f\u904e<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u975c\u89c0\u547c\u5438<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/08\/gratitude-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5ff5\u51a5\u60f3<\/a>\u7684\u7df4\u7fd2\uff0c\u628a\u5c0d\u5916\u754c\u904e\u591a\u7684\u89c0\u5bdf\u62fe\u56de\u5230\u81ea\u8eab\uff0c\u597d\u597d\u6383\u63cf\u81ea\u6211\u4e26\u4e14\u89ba\u5bdf\u5167\u5728\u611f\u53d7\uff0c\u7372\u5f97\u5d84\u65b0\u7684\u958b\u59cb\u3002<\/p><p>\u800c Mindful Monday \u7684\u958b\u7aef\uff0c\u5247\u662f\u7531\u65bc\u75ab\u60c5\u5e36\u4f86\u7684\u5f71\u97ff\u4f7f\u4eba\u5011\u7684\u751f\u6d3b\u6a21\u5f0f\u88ab\u8feb\u6539\u8b8a\uff0c\u5c0d\u8eab\u5fc3\u9748\u7684\u5b89\u9813\u6bd4\u4ee5\u5f80\u6709\u66f4\u591a\u7684\u8ffd\u6c42\u3002\u5728\u5404\u570b\u7684\u653f\u5e9c\u6f38\u6f38\u653e\u5bec\u9632\u75ab\u7684\u9650\u5236\u5f8c\uff0c\u8a31\u591a\u535a\u7269\u9928\u3001\u6587\u5316\u6a5f\u69cb\u3001\u5171\u4eab\u7a7a\u9593\u4e0d\u50c5\u9678\u9678\u7e8c\u7e8c\u91cd\u65b0\u958b\u653e\uff0c\u4e5f\u52a0\u5165\u4e86\u65b0\u578b\u614b\u7684\u6b63\u5ff5\u51a5\u60f3\uff0c\u5c55\u958b\u4e0d\u4e00\u6a23\u7684\u98a8\u8c8c\uff01\u4eca\u5929\u5c31\u4f86\u8ddf\u5927\u5bb6\u5206\u4eab 3 \u500b\u570b\u5916\u535a\u7269\u9928\u8209\u884c\u7684\u6b63\u5ff5\u51a5\u60f3\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%93%AA%E4%BA%9B%E5%8D%9A%E7%89%A9%E9%A4%A8%E6%9C%89%E8%88%89%E8%BE%A6%E6%AD%A3%E5%BF%B5%E5%86%A5%E6%83%B3%EF%BC%9F\"><\/span>\u54ea\u4e9b\u535a\u7269\u9928\u6709\u8209\u8fa6\u6b63\u5ff5\u51a5\u60f3\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/2-3-1024x681.jpg\" alt=\"\" class=\"wp-image-12448\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/2-3-1024x681.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/2-3-300x199.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/2-3-768x510.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/2-3-1536x1021.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/2-3-2048x1361.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/2-3-600x399.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/277054\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pixabay@Pexels<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%B4%90%E7%B4%84%E7%8F%BE%E4%BB%A3%E8%97%9D%E8%A1%93%E5%8D%9A%E7%89%A9%E9%A4%A8\"><\/span>1. \u7d10\u7d04\u73fe\u4ee3\u85dd\u8853\u535a\u7269\u9928<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7d10\u7d04\u73fe\u4ee3\u85dd\u8853\u535a\u7269\u9928\uff08MoMA\uff09\u8207\u7d10\u7d04\u5a92\u9ad4\u516c\u53f8 Flavorpill \u5408\u4f5c\u8209\u8fa6\u300c\u5b89\u975c\u7684\u65e9\u6668\u300d\u6d3b\u52d5\uff0c\u6bcf\u500b\u6708 MoMA \u90fd\u6703\u63d0\u65e9\u958b\u653e\uff0c\u8b93\u53c3\u89c0\u8005\u64c1\u6709\u66f4\u591a\u7684\u6642\u9593\u53bb\u6b23\u8cde\u85dd\u8853\u6587\u7269\uff0c\u900f\u904e\u5c08\u696d\u6307\u5c0e\u8005\u7684\u51a5\u60f3\u53e3\u4ee4\uff0c\u53c3\u89c0\u8005\u66f4\u80fd\u5c07\u5c08\u6ce8\u529b\u653e\u5728\u7576\u524d\u7684\u611f\u53d7\u3002Flavorpill \u7684\u5408\u4f5c\u5275\u59cb\u4eba Sascha Lewis \u8868\u793a\uff0c\u900f\u904e\u5c0d\u85dd\u8853\u7684\u5be9\u8996\u53bb\u7df4\u7fd2\u6b63\u5ff5\u51a5\u60f3\uff0c\u53ef\u4ee5\u6fc0\u767c\u4eba\u5011\u66f4\u591a\u7684\u610f\u8b58\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E4%BA%9E%E7%91%9F%E8%B3%BD%E5%85%8B%E5%8B%92%E5%8D%9A%E7%89%A9%E9%A4%A8\"><\/span>2. \u4e9e\u745f\u8cfd\u514b\u52d2\u535a\u7269\u9928<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4f4d\u65bc\u7f8e\u570b\u83ef\u76db\u9813\u7684\u4e9e\u745f\u8cfd\u514b\u52d2\u535a\u7269\u9928\u6536\u85cf\u8a31\u591a\u4f86\u81ea\u4e2d\u570b\u3001\u5370\u5ea6\u3001\u4f0a\u65af\u862d\u7b49\u5404\u570b\u7684\u6b77\u53f2\u85dd\u8853\u54c1\u3002\u56e0\u70ba\u53d7\u5230\u5178\u85cf\u54c1\u7684\u555f\u767c\uff0c\u4e9e\u745f\u8cfd\u514b\u52d2\u535a\u7269\u9928\u958b\u59cb\u5c07\u85dd\u8853\u8207\u6b63\u5ff5\u51a5\u60f3\u7d50\u5408\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u3002\u9664\u4e86\u5b9a\u671f\u8209\u8fa6\u51a5\u60f3\u7684\u8ab2\u7a0b\u4ee5\u589e\u9032\u8eab\u5fc3\u9748\u5065\u5eb7\uff0c\u540c\u6642\u9084\u6703\u514d\u8cbb\u63d0\u4f9b\u5728\u7dda\u8207\u96e2\u7dda\u7684\u300c\u6b63\u5ff5\u661f\u671f\u4e00\u300d\u6d3b\u52d5\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%AD%AF%E8%B3%93%E8%97%9D%E8%A1%93%E5%8D%9A%E7%89%A9%E9%A4%A8\"><\/span>3. \u9b6f\u8cd3\u85dd\u8853\u535a\u7269\u9928<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5ea7\u843d\u5728\u7d10\u7d04\u66fc\u54c8\u9813\u7684\u9b6f\u8cd3\u85dd\u8853\u535a\u7269\u9928\u6703\u63d0\u4f9b\u4e00\u500b\u5b89\u975c\u7684\u7a7a\u9593\uff0c\u7136\u5f8c\u653e\u4e0a\u85dd\u8853\u756b\u4f5c\uff0c\u76ee\u7684\u662f\u5e0c\u671b\u5927\u5bb6\u5728\u6b23\u8cde\u85dd\u8853\u7684\u7576\u4e0b\u53ef\u4ee5\u653e\u6162\u601d\u7dd2\uff0c\u958b\u555f\u6b63\u5ff5\u51a5\u60f3\u7684\u7df4\u7fd2\u3002\u800c\u4e14\u53c3\u89c0\u8005\u9084\u80fd\u51fa\u5e2d\u9928\u5167\u5c08\u696d\u4eba\u58eb\u5e36\u9818\u7684\u51a5\u60f3\u8ab2\uff0c\u6216\u662f\u5831\u540d\u8eab\u5fc3\u7642\u7652\u7684\u8ab2\u7a0b\uff0c\u9032\u884c\u500b\u4eba\u5316\u7684\u6cbb\u7642\u5594\uff01<\/p><div class=\"hello-15-p\" id=\"hello-3877486242\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%80%E8%B5%B7%E8%B8%8F%E4%B8%8A_Mindful_Monday_%E4%B9%8B%E6%97%85%EF%BC%81\"><\/span>\u4e00\u8d77\u8e0f\u4e0a Mindful Monday \u4e4b\u65c5\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/3-4-1024x683.jpg\" alt=\"\" class=\"wp-image-12449\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/3-4-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/3-4-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/3-4-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/3-4-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/3-4-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/3-4.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.facebook.com\/RubinMuseum\/photos\/10158058371176975\" target=\"_blank\" rel=\"noreferrer noopener\"> Rubin Museum of Art@FB<\/a><\/figcaption><\/figure><p>\u6211\u5011\u90fd\u77e5\u9053\u79d1\u6280\u59cb\u65bc\u4eba\u6027\uff0c\u5176\u5be6\u85dd\u8853\u4e5f\u662f\u4e00\u6a23\uff01\u70ba\u4ec0\u9ebc\u9019\u6a23\u8aaa\u5462\uff1f\u5927\u5bb6\u53ef\u4ee5\u8a66\u770b\u770b\uff0c\u91cd\u65b0\u89c0\u5bdf\u751f\u6d3b\u4e2d\u7fd2\u4ee5\u70ba\u5e38\u898b\u5230\u7684\u3001\u5403\u5230\u7684\u3001\u807d\u5230\u7684\uff0c\u975c\u4e0b\u5fc3\u611f\u53d7\u6211\u5011\u5e73\u5e38\u90fd\u6703\u5ffd\u7565\u7684\u4eba\u4e8b\u7269\uff0c\u4f60\u6703\u767c\u73fe\u9019\u4e9b\u90fd\u662f\u4eba\u5011\u7cbe\u5fc3\u8a2d\u8a08\u3001\u7528\u5fc3\u5275\u9020\uff0c\u800c\u9019\u5c31\u662f\u85dd\u8853\uff01\u8209\u4f8b\u4f86\u8aaa\uff0c\u53bb\u96fb\u5f71\u9662\u6703\u807d\u5230\u5404\u7a2e\u96fb\u5f71\u9810\u544a\u8072\uff0c\u5728\u8d85\u5546\u770b\u5230\u4e94\u82b1\u516b\u9580\u7684\u98df\u7269\u5305\u88dd\uff0c\u8d70\u5728\u8def\u4e0a\u7e3d\u4e0d\u7d93\u610f\u805e\u5230\u5c0f\u5403\u5e97\u7684\u7f8e\u98df\u5473\u3002<\/p><p>\u8e0f\u4e0a Mindful Monday \u4e4b\u65c5\u771f\u7684\u4e00\u9ede\u90fd\u4e0d\u96e3\uff0c\u7121\u8ad6\u662f\u535a\u7269\u9928\u88e1\u7684\u85dd\u8853\u6587\u7269\uff0c\u9084\u662f\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u4eba\u4e8b\u7269\uff0c\u5927\u5bb6\u4e0d\u59a8\u4e5f\u8a66\u8457\u5728\u4e00\u9031\u7684\u7b2c\u4e00\u5929\u5c31\u5148\u597d\u597d\u5730\u5c08\u6ce8\u5728\u751f\u6d3b\u7576\u4e0b\uff0c\u628a\u7576\u524d\u7684\u611f\u53d7\u653e\u5728\u5167\u5fc3\u4e2d\uff0c\u89ba\u5bdf\u6240\u6709\u7684\u60c5\u7dd2\u8ddf\u60f3\u6cd5\uff0c\u4e0d\u77e5\u4e0d\u89ba\u4f60\u5c31\u843d\u5be6\u4e86 Mindful Monday \u5594\uff01<\/p><div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/2721507\/\" target=\"_blank\" rel=\"noreferrer noopener\">Snow White@Pexels<\/a><\/p><p>Source\uff1a<a href=\"https:\/\/www.museumnext.com\/article\/how-museums-are-offering-meditation-and-mindfulness-sessions\/\" target=\"_blank\" rel=\"noreferrer noopener\">museumnext<\/a> \/ <a href=\"https:\/\/www.artsy.net\/article\/artsy-editorial-new-code-conduct-collectors-aims-encourage-ethical-art-buying\" target=\"_blank\" rel=\"noreferrer noopener\">artsy<\/a> \/ <a href=\"https:\/\/rubinmuseum.org\/events\/exhibitions\/mandala-lab\" target=\"_blank\" rel=\"noreferrer noopener\">rubinmuseum<\/a><\/p><div class=\"hello-content-4\" id=\"hello-2697686966\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p><br>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/25\/about-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u89e3\u6790\u5e38\u898b\u51a5\u60f3 Q&amp;A\uff1a\u4ec0\u9ebc\u662f\u51a5\u60f3\uff1f\u600e\u9ebc\u5165\u9580\u51a5\u60f3\uff1f\u51a5\u60f3\u5f8c\u60f3\u7761\u600e\u9ebc\u8fa6\uff1f<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/meditation-apps\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5982\u4f55\u9032\u5165\u51a5\u60f3\uff1f\u8a55\u6bd4 3 \u6b3e\u9069\u5408\u521d\u5b78\u8005\u7684\u71b1\u9580\u51a5\u60f3App\uff0c\u5e36\u4f60\u5165\u9580\u51a5\u60f3\u7684\u4e16\u754c<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u77e5\u9053\u73fe\u5728\u7684\u535a\u7269\u9928\u9664\u4e86\u53ef\u4ee5\u5178\u85cf\u85dd\u8853\u6587\u7269\u5916\uff0c\u9084\u80fd\u7df4\u7fd2\u6b63\u5ff5\u51a5\u60f3\u55ce\uff1f\u6709\u9452\u65bc\u75ab\u60c5\u4f7f\u5f97\u6b63\u500b\u4e16\u754c\u9677\u5165\u4f4e\u6f6e\uff0c\u8a31\u591a\u6b50\u7f8e\u7684\u535a\u7269\u9928\u90fd\u958b\u59cb\u63a8\u884c\u540d\u70ba\u300cMindful Monday\u300d\u7684\u6b63\u5ff5\u51a5\u60f3\u6d3b\u52d5\uff0c\u7d50\u5408\u85dd\u8853\u6b23\u8cde\uff0c\u8981\u8b93\u5927\u5bb6\u5728\u4e00\u9031\u4e4b\u59cb\u7372\u5f97\u6eff\u6eff\u6b63\u80fd\u91cf\uff01<\/p>\n","protected":false},"author":1,"featured_media":12450,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,266],"tags":[147,187,130],"class_list":["post-12445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-relax-news","tag-editor","tag-meditation","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12445","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=12445"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12445\/revisions"}],"predecessor-version":[{"id":12453,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12445\/revisions\/12453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/12450"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=12445"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=12445"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=12445"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}