{"id":12428,"date":"2022-03-07T08:17:36","date_gmt":"2022-03-07T08:17:36","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=12428"},"modified":"2022-05-04T09:04:56","modified_gmt":"2022-05-04T09:04:56","slug":"yoga-etiquette","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/03\/07\/yoga-etiquette\/","title":{"rendered":"\u745c\u73c8\u8ab2\u79ae\u5100\u6709\u54ea\u4e9b\uff1f\u76e4\u9ede 5 \u500b\u60f9\u6012\u4eba\u7684\u4e0a\u8ab2\u884c\u70ba\uff0c\u4f60\u4e00\u5b9a\u4e5f\u9047\u904e\u9019\u7a2e\u4eba\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1478636456\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u5728\u8a31\u591a\u540d\u4eba\u89aa\u8eab\u9ad4\u9a57\u4e26\u4e14\u5927\u529b\u63a8\u5ee3\u4e4b\u4e0b\uff0c\u745c\u73c8\u7684\u9b45\u529b\u5e2d\u6372\u5168\u7403\uff0c\u4e16\u754c\u5404\u570b\u7684\u745c\u73c8\u6559\u5ba4\u5982\u96e8\u5f8c\u6625\u7b4d\u822c\u51fa\u73fe\uff0c\u4e5f\u6709\u8d8a\u4f86\u8d8a\u591a\u4eba\u52a0\u5165\u9019\u9805\u4eba\u4eba\u7686\u53ef\u5617\u8a66\u7684\u904b\u52d5\u8a13\u7df4\uff0c\u7136\u800c\uff0c\u4f60\u77e5\u9053\u6709\u4e9b\u4e0a\u8ab2\u79ae\u5100\uff0c\u5728\u8ab2\u5802\u4e0a\u975e\u5e38\u7684\u91cd\u8981\u55ce\uff1f\u5982\u679c\u6c92\u6709\u6ce8\u610f\u5230\uff0c\u53ef\u80fd\u9084\u6703\u5f71\u97ff\u5230\u5176\u4ed6\u540c\u5b78\u3001\u4ee5\u53ca\u4e0a\u8ab2\u7684\u6c23\u6c1b\uff0c\u56e0\u6b64\uff0c\u8d95\u5feb\u7b46\u8a18\u4e0b\u4f86\uff0c\u5225\u518d\u8b93\u9694\u58c1\u540c\u5b78\u7ffb\u767d\u773c\u5566\uff01\u4ee5\u4e0b\u76e4\u9ede 5 \u500b\u5728\u745c\u73c8\u8ab2\u4e2d\u5bb9\u6613\u60f9\u6012\u4eba\u7684\u4e0a\u8ab2\u884c\u70ba\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d0805f51d59\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/07\/yoga-etiquette\/#2_%E9%81%8E%E5%A4%A7%E5%B9%85%E5%BA%A6%E7%9A%84%E9%81%B2%E5%88%B0%E6%88%96%E6%97%A9%E9%80%80\">2. \u904e\u5927\u5e45\u5ea6\u7684\u9072\u5230\u6216\u65e9\u9000<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/07\/yoga-etiquette\/#3_%E7%A9%BF%E8%91%97%E4%B8%8D%E9%81%A9%E7%95%B6%E7%9A%84%E6%9C%8D%E8%A3%9D%E9%80%B2%E8%A1%8C%E7%B7%B4%E7%BF%92\">3. \u7a7f\u8457\u4e0d\u9069\u7576\u7684\u670d\u88dd\u9032\u884c\u7df4\u7fd2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/07\/yoga-etiquette\/#4_%E4%B8%8B%E8%AA%B2%E5%BE%8C%E6%8B%8D%E6%8B%8D%E5%B1%81%E8%82%A1%E5%B0%B1%E8%B5%B0%E4%BA%BA\">4. \u4e0b\u8ab2\u5f8c\u62cd\u62cd\u5c41\u80a1\u5c31\u8d70\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/07\/yoga-etiquette\/#5_%E7%B7%B4%E7%BF%92%E6%99%82%E4%B8%80%E7%9B%B4%E7%84%A1%E6%95%85%E7%9B%AF%E8%91%97%E4%BB%96%E4%BA%BA%E7%9C%8B\">5. \u7df4\u7fd2\u6642\u4e00\u76f4\u7121\u6545\u76ef\u8457\u4ed6\u4eba\u770b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/07\/yoga-etiquette\/#Hello_Yogis_%E5%8D%94%E4%BD%9C%E5%B8%AB%E8%B3%87%EF%BD%9C%E6%9F%B3%E5%B7%9D%E8%80%81%E5%B8%AB\">Hello Yogis \u5354\u4f5c\u5e2b\u8cc7\uff5c\u67f3\u5ddd\u8001\u5e2b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E4%B8%8A%E8%AA%B2%E4%B8%AD%E6%89%8B%E6%A9%9F%E6%8F%90%E7%A4%BA%E9%9F%BF%E4%B8%8D%E5%81%9C\"><\/span>1. \u4e0a\u8ab2\u4e2d\u624b\u6a5f\u63d0\u793a\u97ff\u4e0d\u505c<span 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\u7522\u54c1\u7684\u4ecb\u5165\uff0c\u56e0\u6b64\uff0c\u4e0a\u8ab2\u524d\uff0c\u5c31\u628a\u624b\u6a5f\u9396\u5728\u66f4\u8863\u5ba4\u7684\u7f6e\u7269\u6ac3\u4e26\u95dc\u975c\u97f3\u5427\uff01<\/p><p>\u8a66\u60f3\u4f60\u5728\u5c08\u5fc3\u7df4\u7fd2\u7684\u6642\u5019\uff0c\u5be7\u975c\u7965\u548c\u7684\u6559\u5ba4\u6c1b\u570d\u7a81\u7136\u97ff\u8d77\u8a0a\u606f\u300c\u53ee\u549a\u300d\u7684\u63d0\u793a\u8072\uff1b\u6291\u6216\u662f\u5728\u6524\u5c4d\u5f0f\u653e\u9b06\uff0c\u6559\u5ba4\u71c8\u5149\u660f\u6697\u7684\u72c0\u614b\u4e0b\uff0c\u5ffd\u7136\u6709\u500b\u624b\u6a5f\u87a2\u5e55\u4eae\u8d77\u3001\u4e0d\u65b7\u9583\u720d\uff0c\u662f\u4e0d\u662f\u8b93\u4eba\u611f\u5230\u76f8\u7576\u4e0d\u9069\u7684\u5e72\u64fe\u5462\uff1f\u56e0\u6b64\uff0c\u5c07\u5fc3\u6bd4\u5fc3\uff0c\u6211\u5011\u65e2\u7136\u5df2\u7d93\u9078\u64c7\u8981\u5728\u90a3\u500b\u6642\u6bb5\u7df4\u7fd2\u745c\u73c8\uff0c\u5c31\u4e5f\u4e00\u4f75\u5b78\u7fd2\u653e\u4e0b\u74b0\u5883\u7684\u5e72\u64fe\uff0c\u5c07\u8eab\u5fc3\u9748\u5b8c\u5168\u6295\u5165\u745c\u73c8\u4e4b\u4e2d\u5427\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%81%8E%E5%A4%A7%E5%B9%85%E5%BA%A6%E7%9A%84%E9%81%B2%E5%88%B0%E6%88%96%E6%97%A9%E9%80%80\"><\/span>2. \u904e\u5927\u5e45\u5ea6\u7684\u9072\u5230\u6216\u65e9\u9000<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-79-1024x683.jpg\" alt=\"\" class=\"wp-image-12430\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-79-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-79-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-79-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-79-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-79-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-79.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/user\/Rawpixel\" target=\"_blank\" rel=\"noreferrer 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href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u80fd\u91cf\u547c\u5438\u6cd5<\/a>\u6642\uff0c\u5ffd\u7136\u6709\u4eba\u6c23\u5598\u5401\u5401\u5730\u63a8\u958b\u6559\u5ba4\u5927\u9580\uff0c\u624b\u5fd9\u8173\u4e82\u5730\u958b\u59cb\u92ea<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/26\/yoga-mat-brand-compared\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u588a<\/a>\u3001\u5f35\u7f85<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8f14\u5177<\/a>\uff0c\u518d\u5de6\u53f3\u5f35\u671b\u5176\u4ed6\u4eba\u76ee\u524d\u9032\u884c\u5230\u7684\u8ab2\u7a0b\u9032\u5ea6\uff0c\u4f60\u6703\u4e0d\u6703\u89ba\u5f97\u76f8\u7576\u53d7\u5230\u6253\u64fe\u5462\uff1f<\/p><p>\u53e6\u5916\uff0c\u6e96\u6642\u9032\u5165\u6559\u5ba4\u662f\u5c0d\u8001\u5e2b\u7684\u5c0a\u91cd\uff0c\u540c\u6642\u4e5f\u8868\u793a\u8457\u4f60\u5c0d\u7df4\u7fd2\u7684\u91cd\u8996\uff0c\u6240\u4ee5\uff0c\u5047\u5982\u5df2\u7d93\u9810\u8a02\u597d\u8ab2\u7a0b\uff0c\u90a3\u9ebc\u5c31\u7a0d\u5fae\u8a08\u7b97\u4e00\u4e0b\u6642\u9593\uff0c\u76e1\u91cf\u4e0d\u8981\u767c\u751f\u904e\u5927\u5e45\u5ea6\u7684\u9072\u5230\u65e9\u9000\u56c9\uff01<\/p><div class=\"hello-15-p\" id=\"hello-1297416196\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%A9%BF%E8%91%97%E4%B8%8D%E9%81%A9%E7%95%B6%E7%9A%84%E6%9C%8D%E8%A3%9D%E9%80%B2%E8%A1%8C%E7%B7%B4%E7%BF%92\"><\/span>3. \u7a7f\u8457\u4e0d\u9069\u7576\u7684\u670d\u88dd\u9032\u884c\u7df4\u7fd2<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u6e38\u6cf3\u6211\u5011\u6703\u7a7f\u4e0a\u6cf3\u8863\u548c\u6234\u4e0a\u86d9\u93e1\uff0c\u6253\u7c43\u7403\u6211\u5011\u6703\u63db\u4e0a\u7403\u8863\u53ca\u7c43\u7403\u978b\uff0c\u540c\u6a23\u7684\u5728\u9032\u884c\u745c\u73c8\u7df4\u7fd2\u6642\uff0c\u6211\u5011\u4e5f\u61c9\u8a72\u7a7f\u4e0a\u5408\u9069\u7684\u745c\u73c8\u670d\u3001\u4e26\u5c07\u9577\u9aee\u7d81\u8d77\uff0c\u9019\u61c9\u8a72\u4e0d\u96e3\u7406\u89e3\u5c0d\u5427\uff1f<\/p><p>\u6240\u8b02\u5408\u9069\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/04\/taiwan-yoga-wear\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u670d<\/a>\uff0c\u9996\u5148\uff0c\u6750\u8cea\u5fc5\u9808\u662f\u904b\u52d5\u670d\u98fe\u7684\u5e03\u6599\uff0c\u624d\u80fd\u9054\u5230\u826f\u597d\u7684\u5438\u6fd5\u6392\u6c57\u6548\u679c\uff0c\u5982\u896f\u886b\u3001\u4e39\u5be7\u3001\u96ea\u7d21\u7684\u6750\u8cea\u5c31\u6bd4\u8f03\u4e0d\u9069\u5408\uff1b\u53e6\u5916\uff0c\u670d\u88dd\u6700\u597d\u5408\u8eab\u3001\u5f48\u6027\u597d\uff0c\u624d\u80fd\u8b93\u4f60\u76e1\u60c5\u81ea\u5728\u7684\u4f38\u5c55\uff0c\u540c\u6642\u4e5f\u80fd\u6e05\u695a\u6aa2\u8996\u81ea\u5df1\u7684\u59ff\u614b\u8207\u52d5\u4f5c\uff0c\u6559\u7df4\u4e5f\u80fd\u5920\u66f4\u76f4\u63a5\u5730\u770b\u51fa\u9700\u8981\u8abf\u6574\u4e4b\u8655\uff0c\u4e26\u4e14\u505a\u51fa\u63d0\u9192\u5537\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E4%B8%8B%E8%AA%B2%E5%BE%8C%E6%8B%8D%E6%8B%8D%E5%B1%81%E8%82%A1%E5%B0%B1%E8%B5%B0%E4%BA%BA\"><\/span>4. \u4e0b\u8ab2\u5f8c\u62cd\u62cd\u5c41\u80a1\u5c31\u8d70\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-80-1024x683.jpg\" alt=\"\" class=\"wp-image-12431\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-80-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-80-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-80-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-80-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-80-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/FotoJet-80.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/user\/koldunov\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/elements.envato.com\/user\/koldunov\" rel=\"noreferrer noopener\">koldunov<\/a><\/figcaption><\/figure><p>\u73fe\u5728\u6709\u8a31\u591a\u6559\u5ba4\u90fd\u6703\u66ff\u5b78\u54e1\u6e96\u5099\u597d\u8f14\u5177\uff0c\u5927\u5bb6\u53ea\u8981\u7a7f\u8457\u5408\u9069\u670d\u88dd\u3001\u651c\u5e36\u6bdb\u5dfe\u53ca\u6c34\u58fa\u5c31\u53ef\u4ee5\u524d\u5f80\u4e0a\u8ab2\uff0c\u7136\u800c\uff0c\u6211\u5011\u4e5f\u4e0d\u80fd\u56e0\u6b64\u628a\u65b9\u4fbf\u7576\u4f5c\u96a8\u4fbf\uff0c\u4e0b\u8ab2\u6642\uff0c\u5c07\u516c\u7528\u8f14\u5177\u6574\u7406\u597d\u4e26\u4e14\u6b78\u4f4d\uff0c\u7d55\u5c0d\u662f\u5fc5\u9808\u6ce8\u610f\u7684\u4e0a\u8ab2\u79ae\u5100\u3002<\/p><p>\u5c24\u5176\u73fe\u5728\u75ab\u60c5\u8086\u8650\uff0c\u70ba\u4e86\u885b\u751f\u53ca\u5065\u5eb7\uff0c\u6211\u5011\u66f4\u61c9\u8a72\u914d\u5408\u6559\u5ba4\u7684\u898f\u5b9a\uff0c\u4e0b\u8ab2\u5c07\u8f14\u5177\u6d88\u6bd2\u3001\u64e6\u62ed\uff0c\u4e00\u540c\u7dad\u8b77\u74b0\u5883\u7684\u6574\u6f54\uff0c\u9019\u6a23\u5b50\u6240\u6709\u4eba\u4e5f\u624d\u80fd\u6709\u8212\u9069\u7684\u74b0\u5883\uff0c\u9032\u884c\u9ad8\u54c1\u8cea\u7684\u7df4\u7fd2\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1035054325\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E7%B7%B4%E7%BF%92%E6%99%82%E4%B8%80%E7%9B%B4%E7%84%A1%E6%95%85%E7%9B%AF%E8%91%97%E4%BB%96%E4%BA%BA%E7%9C%8B\"><\/span>5. \u7df4\u7fd2\u6642\u4e00\u76f4\u7121\u6545\u76ef\u8457\u4ed6\u4eba\u770b<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u6700\u5f8c\u4e00\u9ede\uff0c\u4e5f\u4e00\u5b9a\u6703\u8a31\u591a\u4eba\u611f\u5230\u5171\u9cf4\uff0c\u56e0\u6b64\u4e5f\u7279\u5225\u63d0\u51fa\u4f86\u505a\u500b\u5c0f\u63d0\u9192\u3002\u76f8\u4fe1\u5728\u5c08\u6ce8\u7df4\u7fd2\u6642\uff0c\u5982\u679c\u6709\u4eba\u7a81\u7136\u76f4\u52fe\u52fe\u5730\u76ef\u8457\u4f60\uff0c\u5f9e\u982d\u5230\u8173\u4ed4\u7d30\u6253\u91cf\uff0c\u61c9\u8a72\u6703\u611f\u89ba\u76f8\u7576\u5947\u602a\u800c\u4e14\u88ab\u5192\u72af\uff0c\u5c0d\u5427\uff1f<\/p><p>\u6216\u8a31\uff0c\u4f60\u89ba\u5f97\u9694\u58c1\u540c\u5b78\u7684\u59ff\u614b\u76f8\u7576\u512a\u7f8e\uff1b\u6216\u662f\u4ed6\u8eab\u4e0a\u7684\u90a3\u4e00\u5957\u745c\u73c8\u670d\u7b26\u5408\u4f60\u7684\u5be9\u7f8e\uff1b\u9084\u662f\u5c0d\u65b9\u7684\u9577\u76f8\u8c8c\u7f8e\u5982\u82b1\u3001\u82f1\u4fca\u701f\u7051\uff0c\u8eab\u6750\u7dda\u689d\u73b2\u74cf\u6709\u7dfb\u3001\u7cbe\u58ef\u7d50\u5be6\uff0c\u90fd\u4e0d\u61c9\u8a72\u5982\u6b64\u5192\u6627\u5730\u6295\u5c04\u773c\u795e\u5728\u4ed6\u4eba\u8eab\u4e0a\uff0c\u5426\u5247\uff0c\u8981\u662f\u5687\u5230\u4e86\u4eba\u5bb6\uff0c\u4e0d\u4f46\u6b23\u8cde\u7684\u5fc3\u60c5\u6c92\u6709\u6210\u529f\u50b3\u905e\uff0c\u9084\u6703\u6210\u70ba\u62d2\u7d55\u5f80\u4f86\u6236\u5594\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4ee5\u4e0a\u5206\u4eab\u7684 5 \u500b\u5728\u745c\u73c8\u8ab2\u4e2d\u60f9\u6012\u4eba\u7684\u884c\u70ba\u4f60\u9047\u904e\u54ea\u5e7e\u7a2e\u5462\uff1f\u5176\u5be6\u8aaa\u7a7f\u4e86\uff0c\u745c\u73c8\u8ab2\u7684\u4e0a\u8ab2\u79ae\u5100\u4e26\u4e0d\u662f\u5f88\u6b7b\u677f\u7684\u898f\u7bc4\uff0c\u800c\u662f\u5e0c\u671b\u5927\u5bb6\u90fd\u53ef\u4ee5\u66f4\u5c07\u5fc3\u6bd4\u5fc3\u5c0d\u5f85\u5f7c\u6b64\uff0c\u4e00\u8d77\u5728\u745c\u73c8\u588a\u4e0a\u627e\u5230\u81ea\u5df1\u7684\u5e73\u975c\u6642\u5149\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E5%B8%AB%E8%B3%87%EF%BD%9C%E6%9F%B3%E5%B7%9D%E8%80%81%E5%B8%AB\"><\/span>Hello Yogis \u5354\u4f5c\u5e2b\u8cc7\uff5c\u67f3\u5ddd\u8001\u5e2b<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-\u67f3\u5ddd-01-1024x765.jpg\" alt=\"\" class=\"wp-image-12688\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-\u67f3\u5ddd-01-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-\u67f3\u5ddd-01-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-\u67f3\u5ddd-01-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-\u67f3\u5ddd-01-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-\u67f3\u5ddd-01.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis \u5354\u4f5c\u5e2b\u8cc7\uff5c\u67f3\u5ddd\u8001\u5e2b<\/figcaption><\/figure><div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p><a href=\"https:\/\/helloyogis.com\/listing\/\u67f3\u5ddd\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u67f3\u5ddd\u8001\u5e2b<\/a>\u8a95\u751f\u65bc\u85dd\u8853\u4e16\u5bb6\uff0c\u5f9e\u5c0f\u5728\u5c71\u6d77\u9593\u6210\u9577\uff0c\u5b78\u751f\u6642\u4ee3\u4e3b\u4fee\u5287\u5834\u85dd\u8853\uff0c\u71b1\u611b\u65c5\u884c\u53ca\u5275\u4f5c\uff0c\u6700\u5f8c\u5728\u745c\u73c8\u7684\u4e16\u754c\u88e1\uff0c\u627e\u5230\u6ce2\u897f\u7c73\u4e9e\u9748\u9b42\u5b89\u653e\u7684\u5730\u65b9\u3002\u671f\u76fc\u80fd\u5920\u5c07\u6eab\u67d4\u800c\u7a69\u5b9a\u7684\u529b\u91cf\u5206\u4eab\u51fa\u53bb\uff0c\u8b93\u6bcf\u9846\u5fc3\u90fd\u53ef\u4ee5\u4fdd\u6301\u5fae\u7b11\u3001\u6301\u7e8c\u5411\u6709\u5149\u7684\u65b9\u5411\u5954\u8d74\u3002<a href=\"https:\/\/helloyogis.com\/listing\/\u67f3\u5ddd\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u67f3\u5ddd\u8001\u5e2b\u6388\u8ab2\u8cc7\u8a0a<\/a><\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover Photo credit by<a href=\"https:\/\/elements.envato.com\/yoga-students-at-class-EYUTXRM\" target=\"_blank\" rel=\"noreferrer noopener\"> seventyfourimages<\/a><\/p><p>\u672c\u6587\u8f49\u8f09\u81ea\u67f3\u5ddd\u5c0f\u59d0\uff08<a href=\"https:\/\/www.instagram.com\/iammissyanagawa\/\" target=\"_blank\" rel=\"noreferrer noopener\">iammissyanagawa@IG<\/a>)\uff0c\u539f\u6587\u520a\u8f09\u65bc\uff1a<a href=\"https:\/\/www.popdaily.com.tw\/forum\/sport\/1020098\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u745c\u73c8\u3011\u5225\u8b93\u540c\u5b78\u7ffb\u767d\u773c\uff01\u745c\u73c8\u8ab2\u5fc5\u9808\u6ce8\u610f\u7684 5 \u500b\u4e0a\u8ab2\u79ae\u5100<\/a><\/p><div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/30\/detox-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u505a\u745c\u73c8\u70ba\u4f55\u6703\u60f3\u653e\u5c41\uff1f\u5206\u4eab 3 \u500b\u5e6b\u52a9\u6d88\u5316\u7684\u300c\u6392\u6bd2\u745c\u73c8\u300d\uff0c\u7d93\u5e38\u4fbf\u79d8\u8005\u5feb\u7b46\u8a18\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/19\/yoga-myth\/\" target=\"_blank\" rel=\"noreferrer 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