{"id":12408,"date":"2022-03-05T08:38:00","date_gmt":"2022-03-05T08:38:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=12408"},"modified":"2022-05-04T09:29:51","modified_gmt":"2022-05-04T09:29:51","slug":"hip-lift-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/03\/05\/hip-lift-yoga\/","title":{"rendered":"\u5206\u4eab 3 \u500b\u300c\u63d0\u81c0\u745c\u73c8\u300d\u52d5\u4f5c\uff1a\u4e0d\u6df1\u8e72\u4e5f\u53ef\u4ee5\u7df4\u7ff9\u81c0\uff01\u5728\u590f\u65e5\u4e4b\u524d\u89e3\u9396\u871c\u6843\u81c0"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-555885286\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u76f8\u4fe1\u5f88\u591a\u4eba\u53d7\u5230\u75ab\u60c5\u5f71\u97ff\uff0c\u7aa9\u5728\u6c99\u767c\u548c\u5e8a\u4e0a\u7684\u6642\u9593\u8b8a\u591a\uff0c\u4e0d\u77e5\u4e0d\u89ba\u81c0\u90e8\u6241\u584c\uff0c\u4e0b\u534a\u8eab\u4e5f\u8d8a\u4f86\u8d8a\u6c34\u816b\u3002\u7136\u800c\u63a5\u4e0b\u4f86\u6bcf\u4e0a\u8981\u9032\u5165\u6625\u590f\u4e86\uff0c\u7a7f\u4e0a\u5fc5\u5099\u7684\u77ed\u725b\u4ed4\u8932\u8ddf\u77ed\u88d9\uff0c\u99ac\u4e0a\u5c31\u80fd\u4e00\u7aba\u5230\u81c0\u90e8\u7684\u66f2\u7dda\uff0c\u76f8\u4fe1\u5927\u5bb6\u90fd\u4e0d\u60f3\u8981\u81c0\u90e8\u770b\u4e0a\u53bb\u81c3\u816b\u53c8\u4e0b\u5782\u5427\uff01\u5982\u679c\u4f60\u5df2\u7d93\u7df4\u81a9\u4e86\u6df1\u8e72\uff0c\u6216\u662f\u4e0d\u559c\u6b61\u6df1\u8e72\uff0c\u53ef\u4ee5\u591a\u591a\u7df4\u7fd2\u672c\u7bc7\u63a8\u85a6\u7684 3 \u500b\u63d0\u81c0\u745c\u73c8\uff0c\u4e00\u6a23\u4e5f\u80fd\u5851\u9020\u7ff9\u81c0\u5594\uff1a<\/p><h2 class=\"wp-block-heading\">3 \u500b\u300c\u7dca\u5be6\u81c0\u90e8\u300d\u745c\u73c8\u52d5\u4f5c<\/h2><h3 class=\"wp-block-heading\">1. \u9ad8\u5f13\u6b65\u5f0f\uff08High lunge\uff09<\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A5870-1024x683.jpg\" alt=\"\" class=\"wp-image-12409\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A5870-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A5870-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A5870-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A5870-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A5870-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A5870.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9ad8\u5f13\u6b65\u5f0f\uff08\u82f1\u6587\uff1aHigh lunge\uff1b\u68b5\u6587\uff1aAnjaneyasana\uff09\u51fa\u73fe\u5728\u5f88\u591a\u7684\u904b\u52d5\u6a21\u5f0f\u4e2d\uff0c\u50cf\u662f\u91cd\u8a13\u7684\u8ca0\u91cd\u5f13\u6b65\u8e72\u3001\u968e\u68af\u8a13\u7df4\uff0c\u9084\u6709\u65e5\u5e38\u751f\u6d3b\u7684\u722c\u6a13\u68af\u8207\u8dd1\u6b65\u7b49\u7b49\u3002\u56e0\u70ba\u52d5\u4f5c\u5f88\u5bb9\u6613\u4e0a\u624b\uff0c\u4e0d\u7ba1\u662f\u5728\u5bb6\u88e1\u9084\u662f\u5728\u4e0a\u73ed\uff0c\u53ea\u9700\u8981\u5229\u7528\u7a7a\u9592\u6642\u9593\u5c31\u53ef\u4ee5\u935b\u934a\u5230\u81c0\u90e8\u7684\u808c\u8089\uff0c\u4e5f\u80fd\u4f38\u5c55\u5927\u817f\u524d\u5074\u7684\u7dca\u7e43\u3002\u5728\u505a\u9ad8\u5f13\u6b65\u5f0f\u6642\u8981\u7279\u5225\u6ce8\u610f\uff0c\u5efa\u8b70\u524d\u8173\u819d\u84cb\u4e0d\u8981\u592a\u8d85\u524d\uff0c\u8981\u8207\u8173\u8ddf\u6210\u76f4\u7dda\u5594\uff01\uff08\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/20\/low-lunge\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u4f4e\u5f13\u6b65\u5f0f\u4f38\u5c55\u9ad6\u5c48\u808c\uff0c\u64fa\u812b\u4e45\u5750\u4e0d\u9069\uff01<\/a>\uff09<\/p><ul class=\"wp-block-list\"><li>\u9810\u5099\u59ff\u52e2\uff1a\u5148\u4f86\u5230\u8f15\u9b06\u7684\u7ad9\u59ff\uff0c\u5c07\u5169\u8173\u6253\u958b\u8207\u9ad6\u90e8\u540c\u5bec<\/li><li>\u52d5\u4f5c\u9032\u5165\uff1a\u5de6\u8173\u5411\u5f8c\u5927\u8de8\u4e26\u8e2e\u8d77\u8173\u8ddf\uff0c\u53f3\u8173\u5f4e\u66f2\u819d\u84cb<\/li><li>\u5438\u6c23\uff1a\u627e\u5230\u810a\u690e\u5ef6\u4f38\u7684\u611f\u89ba\uff0c\u518d\u5c07\u96d9\u624b\u5411\u4e0a\u8209\u9ad8<\/li><li>\u5410\u6c23\uff1a\u81c0\u90e8\u4e0b\u6c88\uff0c\u5f8c\u8173\u6709\u529b\u7684\u5411\u5f8c\u5ef6\u4f38\u66f4\u591a<\/li><\/ul><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u96d9\u624b\u8209\u9ad8\u6642\uff0c\u82e5\u6703\u89ba\u5f97\u80a9\u8180\u5f88\u7dca\u7e43\u7684\u8a71\uff0c\u53ef\u4ee5\u5617\u8a66\u5728\u524d\u8173\u7684\u5169\u908a\u653e\u745c\u73c8\u78da\uff0c\u8b93\u96d9\u624b\u6490\u597d\u78da\u4ee5\u5f8c\uff0c\u518d\u6162\u6162\u627e\u5c0b\u4e0a\u534a\u8eab\u653e\u9b06\u7684\u611f\u89ba\u5594\uff01<\/p><h3 class=\"wp-block-heading\">2. \u7ffb\u8f49\u684c\u5f0f\uff08Reverse table top\uff09<\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A6201-1024x683.jpg\" alt=\"\" class=\"wp-image-12410\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A6201-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A6201-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A6201-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A6201-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A6201-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A6201.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5982\u679c\u4f60\u5df2\u7d93\u5c0d\u5e73\u677f\u5f0f\u5f88\u4e0a\u624b\u4e86\uff0c\u5efa\u8b70\u8a66\u8a66\u770b\u7ffb\u8f49\u684c\u5f0f\u5594\uff01\u4e0d\u540c\u65bc\u5e73\u677f\u5f0f\u7684\u8eab\u9ad4\u671d\u5411\u4e0b\u65b9\uff0c\u7ffb\u8f49\u684c\u5f0f\uff08\u82f1\u6587\uff1aReverse table top\uff1b\u68b5\u6587\uff1aSahaja\uff09\u662f\u8eab\u9ad4\u7684\u524d\u5074\u5b8c\u5168\u671d\u5411\u4e0a\uff0c\u6240\u4ee5\u53ef\u4ee5\u66f4\u52a0\u8a13\u7df4\u5230\u80a9\u8180\u7a69\u5b9a\u5ea6\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/03\/abs-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6838\u5fc3\u808c\u7fa4<\/a>\u3001\u9084\u6709\u81c0\u90e8\u808c\u8089\u7684\u767c\u529b\u3002\u5c0d\u65bc\u9577\u671f\u4e45\u5750\u7684\u4e0a\u73ed\u65cf\u3001\u8ffd\u5287\u65cf\uff0c\u900f\u904e\u81c0\u90e8\u5411\u4e0a\u6536\u7dca\u4e26\u51fa\u529b\uff0c\u80fd\u9054\u5230\u6539\u5584\u81c0\u90e8\u4e0b\u5782\u7684\u7dca\u5be6\u4f5c\u7528\u3002<\/p><ul class=\"wp-block-list\"><li>\u9810\u5099\u59ff\u52e2\uff1a\u5750\u5728\u588a\u4e0a\uff0c\u5f4e\u66f2\u96d9\u819d\uff0c\u96d9\u8173\u8e29\u5730\u3002\u96d9\u624b\u4f86\u5230\u81c0\u90e8\u5169\u5074\uff0c\u624b\u6307\u5c16\u671d\u524d<\/li><li>\u52d5\u4f5c\u9032\u5165\uff1a\u8173\u638c\u8e29\u7a69\uff0c\u9aa8\u76c6\u5fae\u5fae\u5f8c\u50be\u4e26\u62ac\u8d77\u8eab\u9ad4<\/li><li>\u5438\u6c23\uff1a\u96d9\u624b\u8f15\u63a8\uff0c\u4f7f\u80f8\u53e3\u671d\u5929\u82b1\u677f\u7684\u65b9\u5411<\/li><li>\u5410\u6c23\uff1a\u81c0\u90e8\u51fa\u529b\uff0c\u8b93\u8eab\u9ad4\u5411\u4e0a\u5ef6\u4f38\u66f4\u591a<\/li><\/ul><h3 class=\"wp-block-heading\">3. \u5f13\u5f0f\uff08Bow pose\uff09<\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A6119-1024x683.jpg\" alt=\"\" class=\"wp-image-12411\" width=\"1031\" height=\"689\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A6119-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A6119-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A6119-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A6119-600x400.jpg 600w\" sizes=\"(max-width: 1031px) 100vw, 1031px\" \/><figcaption>\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u56e0\u70ba\u52d5\u4f5c\u8b93\u8eab\u9ad4\u770b\u8d77\u4f86\u50cf\u4e00\u628a\u62c9\u958b\u7684\u5f13\uff0c\u6545\u88ab\u7a31\u70ba\u5f13\u5f0f\uff08\u82f1\u6587\uff1aBow pose\uff1b\u68b5\u6587\uff1aDhanurasana\uff09\uff0c\u662f\u4e00\u500b\u7d93\u5178\u7684\u5f8c\u5f4e\u9ad4\u5f0f\uff0c\u80fd\u5b8c\u6574\u5730\u935b\u934a\u5230\u5168\u8eab\u3002\u810a\u67f1\u7684\u4f38\u5c55\u52a0\u4e0a\u80f8\u8154\u7684\u64f4\u5f35\u53ef\u4ee5\u9748\u6d3b\u810a\u690e\u80f8\u690e\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u77ef\u6b63\u99dd\u80cc<\/a>\u8207<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6539\u5584\u80cc\u75db<\/a>\u3002\u81c0\u90e8\u8ddf\u5927\u817f\u7684\u529b\u91cf\u63a7\u5236\uff0c\u80fd\u6709\u6548\u9632\u6b62\u8170\u90e8\u4ee3\u511f\uff0c\u5f97\u4ee5\u935b\u934a\u81c0\u90e8\uff0c\u7dca\u5be6\u4e0b\u534a\u8eab\u3002<\/p><ul class=\"wp-block-list\"><li>\u9810\u5099\u59ff\u52e2\uff1a\u5f9e\u4fef\u81e5\u59ff\u958b\u59cb\uff0c\u80f8\u53e3\u8207\u96d9\u817f\u53ef\u5148\u7a0d\u5fae\u62ac\u9ad8\u4e00\u9ede\u9ede\u96d9\u624b\u5411\u5f8c\u6293\u4f4f\u8173\u8e1d<\/li><li>\u52d5\u4f5c\u9032\u5165\uff1a\u96d9\u624b\u5411\u5f8c\u6293\u4f4f\u8173\u8e1d\uff0c\u8996\u7dda\u770b\u5411\u524d\u65b9<\/li><li>\u5438\u6c23\uff1a\u80f8\u53e3\u5ef6\u4f38\u5f80\u4e0a\uff0c\u4f7f\u80a9\u80db\u9aa8\u5411\u5f8c\u6536\uff0c\u4e0b\u5df4\u5fae\u62ac<\/li><li>\u5410\u6c23\uff1a\u81c0\u90e8\u51fa\u529b\uff0c\u96d9\u8173\u6709\u529b\u5411\u5f8c\u8e22\uff0c\u4f7f\u8eab\u9ad4\u671d\u4e0a\u5f13\u8d77\uff0c\u6700\u5f8c\u5927\u817f\u96e2\u5730<\/li><\/ul><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/for-yoga-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u521d\u5b78\u8005<\/a>\u5728\u96d9\u8173\u5411\u5f8c\u8e22\u7684\u6642\u5019\uff0c\u5bb9\u6613\u5c07\u819d\u84cb\u6253\u958b\u592a\u591a\uff0c\u5efa\u8b70\u5728\u7df4\u7fd2\u6642\u8981\u6ce8\u610f\u96d9\u8173\u4fdd\u6301\u5167\u6536\uff0c\u8b93\u4e0b\u534a\u8eab\u56de\u5230\u4e2d\u7dda\u7684\u4f4d\u7f6e\u3002<br><br>\u4ee5\u4e0a\u5206\u4eab\u7684 3 \u500b\u63d0\u81c0\u745c\u73c8\u52d5\u4f5c\uff0c\u90fd\u80fd\u6709\u6548\u935b\u934a\u5230\u81c0\u90e8\u808c\u8089\uff0c\u53ea\u8981\u6bcf\u5929\u64a5\u7a7a\u5e7e\u5206\u9418\u5728\u5bb6\u7df4\u7fd2\u7c21\u55ae\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u4e00\u908a\u653e\u9b06\u5fc3\u60c5\uff0c\u4e00\u908a\u5851\u9020\u7ff9\u81c0\u3002\u60f3\u5fc5\u7a7f\u4e0a\u77ed\u8932\u77ed\u88d9\u4ee5\u5f8c\uff0c\u64c1\u6709\u871c\u6843\u81c0\u7684\u4f60\u5c07\u6703\u7fa8\u715e\u6240\u6709\u4eba\u5537\uff01<\/p><div class=\"hello-15-p\" id=\"hello-2746665172\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p><br>Cover photo by<a href=\"https:\/\/unsplash.com\/photos\/jxKRBZFLi_0\" target=\"_blank\" rel=\"noreferrer noopener\"> Dainis Graveris@Unsplash<\/a><\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/23\/burn-arm-calorie\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5148\u653e\u9b06\u518d\u7dca\u5be6\uff013 \u500b\u935b\u934a\u624b\u81c2\u7684\u745c\u4f3d\u4e32\u9023\uff0c\u5e36\u4f60\u6f38\u9032\u5f0f\u7626\u624b\u81c2<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/03\/abs-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u7684\u6838\u5fc3\u5920\u7a69\u5b9a\u55ce\uff1f\u5206\u4eab 4 \u500b\u300c\u71c3\u71d2\u8179\u90e8\u8102\u80aa\u300d\u745c\u4f3d\uff0c\u5e36\u4f60\u559a\u9192\u6838\u5fc3\u808c\u7fa4\uff01<\/a><\/p><pre id=\"block-091a697a-688c-4064-b2a7-c7c5984eacb4\" class=\"wp-block-preformatted\">\u64b0\u6587\u7de8\u8f2f\uff5cAnn Ann \/ \u8cac\u4efb\u7de8\u8f2f\uff5c<a href=\"https:\/\/helloyogis.com\/magazine\/author\/emily\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/pre>","protected":false},"excerpt":{"rendered":"<p>\u63a5\u4e0b\u4f86\u6bcf\u4e0a\u8981\u9032\u5165\u6625\u590f\u4e86\uff0c\u7a7f\u4e0a\u5fc5\u5099\u7684\u77ed\u725b\u4ed4\u8932\u8ddf\u77ed\u88d9\uff0c\u81c0\u90e8\u66f2\u7dda\u4e00\u89bd\u7121\u907a\uff0c\u76f8\u4fe1\u5927\u5bb6\u90fd\u4e0d\u60f3\u8981\u81c0\u90e8\u770b\u4e0a\u53bb\u81c3\u816b\u53c8\u4e0b\u5782\u5427\uff01\u8d95\u5feb\u8ddf\u8457\u672c\u7bc7\u63a8\u85a6\u7684 3 \u500b\u63d0\u81c0\u745c\u73c8\u4e00\u8d77\u52d5\u4e00\u52d5\uff0c\u60f3\u8981\u597d\u770b\u7684\u871c\u6843\u81c0\u3001\u7ff9\u5c41\u80a1\u7d55\u5c0d\u4e0d\u662f\u5922\uff01<\/p>\n","protected":false},"author":1,"featured_media":12412,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,261],"tags":[142,147,141],"class_list":["post-12408","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-daily-yoga","tag-diet","tag-editor","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=12408"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12408\/revisions"}],"predecessor-version":[{"id":12444,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12408\/revisions\/12444"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/12412"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=12408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=12408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=12408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}