{"id":12401,"date":"2022-03-03T08:18:00","date_gmt":"2022-03-03T08:18:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=12401"},"modified":"2022-12-14T06:00:16","modified_gmt":"2022-12-14T06:00:16","slug":"breath-and-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/03\/03\/breath-and-yoga\/","title":{"rendered":"\u70ba\u4ec0\u9ebc\u8981\u9f3b\u547c\u5438\uff1f\u76e4\u9ede\u547c\u5438\u5c0d\u4eba\u9ad4\u7684 6 \u5927\u597d\u8655\uff0c\u8a8d\u8b58\u547c\u5438\u8207\u745c\u73c8\u7684\u95dc\u4fc2"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1444655610\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u300c\u6df1\u547c\u5438\u3001\u6df1\u5410\u6c23\uff0c\u628a\u6c23\u606f\u653e\u5230\u6700\u9577\u3002\u300d\u807d\u5230\u9019\u53e5\u8a71\uff0c\u76f8\u4fe1\u6709\u5728\u4e0a\u745c\u73c8\u8ab2\u7684\u670b\u53cb\u4e00\u5b9a\u90fd\u4e0d\u964c\u751f\u3002\u4f46\u70ba\u4ec0\u9ebc\u300c\u547c\u5438\u300d\u5c0d\u745c\u73c8\u4f86\u8aaa\u90a3\u9ebc\u91cd\u8981\u5462\uff1f\u4eca\u5929 Abby \u8001\u5e2b\u5c31\u5e36\u5927\u5bb6\u4e00\u8d77\u8a8d\u8b58\u300c\u547c\u5438\u300d\u9019\u4ef6\u4e8b\uff0c\u4ee5\u53ca\u300c\u547c\u5438\u8207\u745c\u73c8\u300d\u7684\u95dc\u806f\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d20ceebd09d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span 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class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/03\/breath-and-yoga\/#%E7%91%9C%E7%8F%88%E8%88%87%E5%91%BC%E5%90%B8%E7%9A%84%E9%97%9C%E8%81%AF\">\u745c\u73c8\u8207\u547c\u5438\u7684\u95dc\u806f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/03\/breath-and-yoga\/#%E6%B7%B1%E5%91%BC%E5%90%B8%E7%9A%84%E5%A5%BD%E8%99%95\">\u6df1\u547c\u5438\u7684\u597d\u8655<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/03\/breath-and-yoga\/#1_%E6%B7%B1%E9%95%B7%E7%9A%84%E5%91%BC%E5%90%B8%E5%8F%AF%E5%BB%B6%E9%95%B7%E5%A3%BD%E5%91%BD\">1. \u6df1\u9577\u7684\u547c\u5438\u53ef\u5ef6\u9577\u58fd\u547d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/03\/breath-and-yoga\/#5_%E5%A2%9E%E9%80%B2%E5%AD%B8%E7%BF%92%E8%88%87%E5%B0%88%E6%B3%A8\">5. \u589e\u9032\u5b78\u7fd2\u8207\u5c08\u6ce8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/03\/breath-and-yoga\/#6_%E6%B2%89%E6%BE%B1%E5%A3%93%E5%8A%9B%E3%80%81%E6%94%BE%E9%AC%86%E8%82%8C%E8%82%89\">6. \u6c89\u6fb1\u58d3\u529b\u3001\u653e\u9b06\u808c\u8089<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/03\/breath-and-yoga\/#Hello_Yogis_%E5%8D%94%E4%BD%9C%E5%B8%AB%E8%B3%87%EF%BD%9CAbby_%E8%80%81%E5%B8%AB\">Hello Yogis \u5354\u4f5c\u5e2b\u8cc7\uff5cAbby \u8001\u5e2b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E8%A6%81%E3%80%8C%E9%BC%BB%E5%91%BC%E5%90%B8%E3%80%8D%EF%BC%9F\"><\/span><strong>\u70ba\u4ec0\u9ebc\u8981\u300c\u9f3b\u547c\u5438\u300d\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u7121\u8ad6\u662f\u745c\u73c8\u8ab2\u7a0b\u4e0a\u53c8\u6216\u662f\u91ab\u5e2b\uff0c\u7e3d\u662f\u6703\u5021\u5c0e\u5927\u5bb6\u9f3b\u5b50\u5438\u6c23\uff0c\u56e0\u70ba\u300c\u9f3b\u5438\u300d\u771f\u7684\u5f88\u91cd\u8981\uff01\u6211\u5011\u7684\u53e3\u8154\u5f8c\u65b9\u9023\u63a5\u8457\u5169\u689d\u9032\u5165\u8eab\u9ad4\u7684\u7ba1\u5b50\uff0c\u5206\u5225\u662f\u98df\u9053\u8207\u547c\u5438\u9053\uff0c\u4e5f\u8a31\u4f60\u53ef\u4ee5\u5148\u5617\u8a66\u7528\u5634\u5df4\u547c\u5438\uff0c\u4f60\u6703\u767c\u73fe\u5438\u9032\u53bb\u7684\u7a7a\u6c23\u5f88\u6709\u9650\u3002\u90a3\u662f\u56e0\u70ba\u7576\u6211\u5011\u4f7f\u7528\u53e3\u547c\u5438\u6642\uff0c\u820c\u982d\u5fc5\u9808\u8eba\u5e73\u5728\u4e0b\u984e\uff0c\u5c0e\u81f4\u547c\u5438\u9053\u53e3\u88ab\u90e8\u5206\u820c\u982d\u7d66\u963b\u64cb\uff0c\u4f7f\u5f97\u5438\u9032\u53bb\u7684\u7a7a\u6c23\u5f88\u6709\u9650\u3002\uff08\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/04\/breath-and-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u77e5\u9053\u300c\u547c\u5438\u300d\u8207\u5065\u5eb7\u76f8\u95dc\u55ce\uff1f\u4e00\u5f35\u8868\u6aa2\u8996\u4f60\u7684\u547c\u5438\u72c0\u614b\uff0c\u91cd\u65b0\u5b78\u7fd2\u5982\u4f55\u6b63\u78ba\u547c\u5438<\/a>\uff09<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"675\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u622a\u5716-2022-03-04-\u4e0b\u53483.58.02-1024x675.png\" alt=\"\" class=\"wp-image-12402\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u622a\u5716-2022-03-04-\u4e0b\u53483.58.02-1024x675.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u622a\u5716-2022-03-04-\u4e0b\u53483.58.02-300x198.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u622a\u5716-2022-03-04-\u4e0b\u53483.58.02-768x506.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u622a\u5716-2022-03-04-\u4e0b\u53483.58.02-1536x1012.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u622a\u5716-2022-03-04-\u4e0b\u53483.58.02-600x395.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u622a\u5716-2022-03-04-\u4e0b\u53483.58.02.png 1742w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u53e3\u547c\u5438vs.\u9f3b\u547c\u5438\u3002Photo credit by Abby<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%95%99%E4%BD%A0%E6%AD%A3%E7%A2%BA%E9%BC%BB%E5%91%BC%E5%90%B8\"><\/span>\u6559\u4f60\u6b63\u78ba\u9f3b\u547c\u5438<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5c07\u4f60\u5634\u5df4\u8f15\u9589\uff0c\u820c\u982d\u5e73\u8cbc\u4e0a\u984e\uff0c\u8a66\u8457\u7528\u9f3b\u5b50\u53bb\u5438\u6c23\uff0c\u5c07\u6703\u611f\u53d7\u5230\u6bd4\u53e3\u547c\u5438\u66f4\u6df1\u7684\u9ad4\u9a57\uff0c\u8d95\u5feb\u6aa2\u8996\u4e00\u4e0b\u81ea\u5df1\u7fd2\u6163\u7684\u547c\u5438\u65b9\u5f0f\u662f\u5426\u6b63\u78ba\u5427\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%BC%BB%E5%91%BC%E5%90%B8%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7\"><\/span>\u9f3b\u547c\u5438\u7684\u91cd\u8981\u6027<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u6b64\u5916\uff0cAbby\u4e5f\u70ba\u5927\u5bb6\u6574\u7406\u51fa 3 \u9ede\u95dc\u65bc\u9f3b\u547c\u5438\u7684\u91cd\u8981\u6027\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%82%BA_24_%E5%B0%8F%E6%99%82%E9%81%8B%E4%BD%9C%E7%9A%84%E8%85%A6%E8%A2%8B%E9%99%8D%E6%BA%AB\"><\/span>1. <strong>\u70ba 24 \u5c0f\u6642\u904b\u4f5c\u7684\u8166\u888b\u964d\u6eab<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u745c\u73c8\u89e3\u5256\u8ab2\u4e2d\u63d0\u5230<strong>\uff0c<\/strong>\u6211\u5011\u7684\u982d\u90e8\u6709\u8a31\u591a\u7684\u9f3b\u7ac7\u6d1e\u7a74\uff0c\u85c9\u7531\u9f3b\u5b50\u5438\u6c23\uff0c\u628a\u4f4e\u65bc\u9ad4\u6eab\u7684\u7a7a\u6c23\u5438\u5165\u9f3b\u8154\uff0c\u85c9\u7531\u9019\u4e9b\u51b7\u7a7a\u6c23\u53ef\u4ee5\u70ba\u6211\u5011\u7684\u8166\u90e8\u9032\u884c\u964d\u6eab\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%BD%B1%E9%9F%BF%E5%AD%A9%E7%AB%A5%E5%B0%88%E6%B3%A8%E8%88%87%E5%AD%B8%E7%BF%92%E5%8A%9B\"><\/span>2. <strong>\u5f71\u97ff\u5b69\u7ae5\u5c08\u6ce8\u8207\u5b78\u7fd2\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7814\u7a76\u767c\u73fe\u8a31\u591a\u5e7c\u7ae5\u90fd\u6709\u5634\u5df4\u547c\u5438\u7684\u554f\u984c\uff0c\u7136\u800c\u9019\u6a23\u932f\u8aa4\u7684\u547c\u5438\u65b9\u5f0f\uff0c\u5bb9\u6613\u4f7f\u5b78\u7fd2\u7684\u5c08\u6ce8\u5ea6\u4e0b\u964d\u3002\u56e0\u70ba\u7576\u6211\u5011\u7528\u53e3\u547c\u5438\u7684\u65b9\u5f0f\uff0c\u820c\u982d\u6703\u5e73\u8cbc\u5728\u5634\u5df4\u4e0b\u65b9\uff0c\u4f7f\u5f97\u4e00\u90e8\u5206\u7684\u820c\u982d\u64cb\u4f4f\u4e86\u547c\u5438\u9053\u53e3\uff0c\u9020\u6210\u5438\u5165\u7684\u7a7a\u6c23\u8b8a\u5c11\u3002\u5728\u6c27\u91cf\u4e0d\u8db3\u7684\u60c5\u6cc1\u4e0b\uff0c\u4e2d\u6a1e\u795e\u7d93\u7cfb\u7d71\uff08\u5927\u8166\uff09\uff0c\u4e5f\u540c\u6642\u8655\u5728\u542b\u6c27\u91cf\u964d\u4f4e\u7684\u56f0\u5883\u53ea\u662f\u4e00\u822c\u4eba\u4e0d\u592a\u6703\u5bdf\u89ba\u3002<\/p><div class=\"hello-15-p\" id=\"hello-48684276\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%92%AC%E5%90%88%E4%B8%8D%E6%AD%A3%EF%BC%8C%E5%BD%B1%E9%9F%BF%E5%A4%96%E8%A7%80\"><\/span>3. <strong>\u54ac\u5408\u4e0d\u6b63\uff0c\u5f71\u97ff\u5916\u89c0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u53e3\u547c\u5438\u4e0d\u50c5\u5f71\u97ff\u8eab\u9ad4\uff0c\u9084\u6703\u9020\u6210\u81c9\u578b\u3001\u7259\u9f52\u4e0a\u7684\u554f\u984c\u3002\u4e5f\u8a31\u4f60\u6703\u770b\u5230\u6709\u4e9b\u4eba\u7259\u9f52\u54ac\u5408\u4e0d\u6b63\u3001\u623d\u6597\u3001\u99dd\u80cc\u3001\u7761\u7720\u4e0d\u4f73\u7b49\u72c0\u6cc1\uff0c\u9019\u6216\u8a31\u5c31\u662f\u5728\u5152\u7ae5\u6642\u671f\u53e3\u547c\u5438\u6240\u7d2f\u7a4d\u9020\u6210\u3002\u52a0\u4e0a\u7576\u820c\u982d\u8cbc\u5728\u4e0b\u984e\u6642\uff0c\u6703\u767c\u73fe\u6211\u5011\u7684\u4e0b\u5df4\u4e0b\u65b9\u7684\u7dda\u689d\u816b\u4e00\u584a\uff0c\u5f71\u97ff\u5074\u81c9\u578b\u7684\u7f8e\u89c0\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E8%88%87%E5%91%BC%E5%90%B8%E7%9A%84%E9%97%9C%E8%81%AF\"><\/span>\u745c\u73c8\u8207\u547c\u5438\u7684\u95dc\u806f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/pexels-savanna-goldring-5184327-1024x671.jpg\" alt=\"\" class=\"wp-image-12404\" width=\"1107\" height=\"725\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/pexels-savanna-goldring-5184327-1024x671.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/pexels-savanna-goldring-5184327-300x197.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/pexels-savanna-goldring-5184327-768x503.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/pexels-savanna-goldring-5184327-600x393.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/pexels-savanna-goldring-5184327.jpg 1280w\" sizes=\"(max-width: 1107px) 100vw, 1107px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/5184327\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Savanna Goldring@Pexels<\/a><\/figcaption><\/figure><p>\u5728\u745c\u73c8\u4e2d\u6709\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u547c\u5438\u6cd5<\/a>\u300d\uff0c\u68b5\u6587\u7a31\u70ba\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pranayama<\/a>\u300d\uff0c\u9019\u500b\u5b57\u662f\u7531\u300cPrana+Ayama\u300d\u7d44\u6210\uff0c\u4e5f\u5c31\u662f\u300c\u751f\u547d\u80fd\u91cf\u7684\u64f4\u5f35\u300d\u3002\u300c\u6709\u610f\u8b58\u5730\u53bb\u5bdf\u89ba\u4f60\u7684\u547c\u5438\uff0c\u5b78\u6703\u63a7\u5236\u81ea\u5df1\u7684\u6bcf\u500b\u5438\u5410\uff0c\u5c07\u6709\u6548\u81ea\u7652\u8eab\u9ad4\u3002\u300d\u8ab2\u5802\u4e0a\uff0c\u8001\u5e2b\u7e3d\u8981\u6211\u5011\u4fdd\u6301\u547c\u5438\u7684\u89ba\u77e5\uff0c\u56e0\u70ba\u7576\u6709\u89ba\u77e5\u7684\u53bb\u63a7\u5236\u4f60\u7684\u547c\u5438\uff0c\u6240\u5e36\u4f86\u7684\u6548\u679c\u6bd4\u7121\u610f\u8b58\u7684\u884c\u52d5\u9084\u6709\u6548\u3002<\/p><p>\u900f\u904e\u5438\u6c23\u3001\u5167\u6b62\u606f\u3001\u5410\u6c23\u3001\u5916\u6b62\u606f\u7684\u7df4\u7fd2\uff0c\u96a8\u8457\u6642\u9593\u6162\u6162\u5730\u53bb\u62c9\u9577\u6b62\u606f\u7684\u6642\u9593\u3002\u5728\u7df4\u7fd2\u745c\u73c8\u7684\u540c\u6642\uff0c\u628a\u547c\u5438\u7684\u65b9\u5f0f\u5e36\u5165\u6bcf\u4e00\u500b\u9ad4\u5f0f\u9593\u7684\u8f49\u63db\uff0c\u4f60\u6703\u611f\u53d7\u5230\u80fd\u91cf\u5728\u9ad4\u5167\u6d41\u52d5\uff0c\u4f7f\u8eab\u9ad4\u8b8a\u5f97\u66f4\u7a69\u5b9a\u3002\u56e0\u6b64\uff0c\u5728\u7df4\u7fd2\u745c\u73c8\u7684\u904e\u7a0b\u4e2d\uff0c\u6211\u5011\u90fd\u6703\u6709\u89ba\u77e5\u7684\u547c\u5438\uff0c\u5e36\u5165\u8ab2\u5802\u4e0a\uff0c\u9019\u4e5f\u80fd\u4f7f\u6211\u5011\u7684\u81ea\u5f8b\u795e\u7d93\u9054\u5230\u653e\u9b06\u6548\u679c\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B7%B1%E5%91%BC%E5%90%B8%E7%9A%84%E5%A5%BD%E8%99%95\"><\/span>\u6df1\u547c\u5438\u7684\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2><p><strong>\u6df1\u5438\u6c23\uff0c\u7372\u5f97\u66f4\u591a\u7684\u6c27\u6c23\u80fd\u91cf\uff0c<\/strong>\u7576\u6211\u5011\u547c\u5438\u6642\uff0c\u5438\u5165\u7684\u6c27\u6c23\u6703\u900f\u904e\u8840\u6db2\u904b\u9001\u5230\u5168\u8eab\u6578\u5341\u5146\u7684\u7d30\u80de\u4e2d\uff0c\u70ba\u4e86\u5ef6\u7e8c\u751f\u547d\u63d0\u4f9b\u9032\u98df\u5f8c\u6240\u9700\u80fd\u91cf\u8f49\u63db\u4f7f\u7528\u3002\u56e0\u6b64\u6709\u5145\u5206\u7684\u71df\u990a\u548c\u6c27\u6c23\uff0c\u80fd\u7dad\u6301\u7d30\u80de\u7684\u5065\u5eb7\u3002\u4ee5\u4e0bAbby\u5c31\u5217\u51fa\u5e7e\u9ede\u95dc\u65bc\u547c\u5438\u6df1\u9577\u7684\u597d\u8655:<\/p><div class=\"hello-content-4\" id=\"hello-2298779550\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%B7%B1%E9%95%B7%E7%9A%84%E5%91%BC%E5%90%B8%E5%8F%AF%E5%BB%B6%E9%95%B7%E5%A3%BD%E5%91%BD\"><\/span>1. <strong>\u6df1\u9577\u7684\u547c\u5438\u53ef\u5ef6\u9577\u58fd\u547d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u86c7\uff0c\u6bcf\u5206\u9418\u547c\u5438 2 \u6b21\uff0c\u70cf\u9f9c\uff0c\u6bcf\u5206\u9418\u547c\u5438 3 \u6b21\uff0c\u50b3\u8aaa\u4e2d\u7686\u53ef\u9054\u58fd\u547d\u516b\u767e~\u5343\u6b72\u3002\u5154\u5b50\uff0c\u6bcf\u5206\u9418\u547c\u5438 30-40 \u6b21\uff0c\u58fd\u547d\u7d04 5~12 \u5e74\uff1b\u4eba\uff0c\u6bcf\u5206\u9418\u547c\u5438 18 \u6b21\uff0c\u58fd\u547d\u7d04\u5728\u516b\u5341~\u4e00\u767e\u6b72\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E4%BF%9D%E9%A4%8A%E6%A9%AB%E8%86%88%E8%86%9C%E8%82%8C%E8%82%89\"><\/span>2. <strong>\u4fdd\u990a\u6a6b\u8188\u819c\u808c\u8089<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/pexels-irina-iriser-1086583-1024x682.jpg\" alt=\"\" class=\"wp-image-12405\" width=\"1024\" height=\"682\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/pexels-irina-iriser-1086583-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/pexels-irina-iriser-1086583-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/pexels-irina-iriser-1086583-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/pexels-irina-iriser-1086583-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/pexels-irina-iriser-1086583.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6a6b\u9694\u819c\u662f\u6c34\u6bcd\u72c0\uff0c\u96a8\u8457\u547c\u5438\u81a8\u8139\u6536\u7e2e\u3002Photo credit by<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/1086583\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Irina Iriser@Pexels<\/a><\/figcaption><\/figure><p>\u6a6b\u8188\u819c\u5728\u547c\u5438\u4e2d\u626e\u6f14\u91cd\u8981\u89d2\u8272\uff0c\u4ed6\u662f\u5c07\u80f8\u8154\u8207\u8179\u8154\u5206\u9694\u958b\u7684\u808c\u8089\uff0c\u5728\u547c\u5438\u5410\u6c23\u4e4b\u9593\u81a8\u8139\u6536\u7e2e\u3002\u56e0\u6b64\uff0c\u53ea\u8981\u6211\u5011\u9084\u6709\u547c\u5438\uff0c\u5b83\u5c31\u6703\u6301\u7e8c\u5de5\u4f5c\uff0c\u6240\u4ee5\u7576\u6211\u5011\u628a\u547c\u5438\u653e\u9577\uff0c\u5c31\u80fd\u7d66\u4e88\u6a6b\u8188\u819c\u7de9\u885d\u4f11\u606f\u7684\u6642\u9593\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%A8%93%E7%B7%B4%E8%85%B9%E9%83%A8%E6%A0%B8%E5%BF%83\"><\/span>3. <strong>\u8a13\u7df4\u8179\u90e8\u6838\u5fc3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6838\u5fc3\u808c\u7fa4\u662f\u4eba\u9ad4\u7684\u5929\u7136\u99ac\u7532<strong>\uff0c<\/strong>\u7576\u6211\u5011\u5728\u5410\u6c23\u6642\uff0c\u8179\u90e8\u808c\u7fa4\u662f\u51fa\u529b\u7684\uff0c\u56e0\u6b64\u7576\u4f60\u8a8d\u771f\u653e\u6162\u547c\u5438\u8a13\u7df4\uff0c\u53ef\u4ee5\u611f\u53d7\u5230\u6838\u5fc3\u808c\u7fa4360\u5ea6\u5728\u81a8\u8139\u8207\u6536\u7e2e\u3002\u9019\u6a23\u7684\u7df4\u7fd2\u4e5f\u5f88\u9069\u5408\u525b\u505a\u5b8c\u624b\u8853\u7684\u75c5\u4eba\uff0c\u9664\u4e86\u53ef\u4ee5\u653e\u9b06\u5fc3\u60c5\uff0c\u9084\u80fd\u9806\u5e36\u9032\u884c\u6838\u5fc3\u7684\u8a13\u7df4\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%94%B9%E5%96%84%E7%84%A6%E6%85%AE%E3%80%81%E7%9D%A1%E7%9C%A0%E5%95%8F%E9%A1%8C\"><\/span>4. <strong>\u6539\u5584\u7126\u616e\u3001\u7761\u7720\u554f\u984c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7576\u6211\u5011\u5728\u5c08\u6ce8\u5728\u6df1\u9577\u547c\u5438\u6642\uff0c\u53ef\u4ee5\u9010\u6f38\u8b93\u611f\u5b98\u6536\u651d\u56de\u4f86\u3002\u8a66\u8457\u8b93\u81ea\u5df1\u7684\u6bcf\u4e00\u53e3\u547c\u5438\u7528\u6578\u5b57\u5012\u6578\uff0c\u5438\u6c2331\u3001\u5410\u6c2331\u3001\u5438\u6c2330\u3001\u5410\u6c2330\u2026.\u9010\u6f38\u6578\u52301\u3002\u6703\u767c\u73fe\u5c08\u6ce8\u547c\u5438\u7684\u7576\u4e0b\uff0c\u5fc3\u7dd2\u4e5f\u6703\u9010\u6f38\u5e73\u975c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%A2%9E%E9%80%B2%E5%AD%B8%E7%BF%92%E8%88%87%E5%B0%88%E6%B3%A8\"><\/span>5. <strong>\u589e\u9032\u5b78\u7fd2\u8207\u5c08\u6ce8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7576\u6211\u5011\u904b\u7528\u9f3b\u547c\u5438\u6642\uff0c\u6240\u5438\u5165\u7684\u6c27\u6c23\u91cf\u6703\u8f03\u5145\u8db3\u3002\u800c\u5982\u679c\u6709\u8db3\u5920\u7684\u6c27\u6c23\u4f86\u5230\u5927\u8166\uff0c\u5c31\u53ef\u4ee5\u63d0\u9ad8\u5c08\u6ce8\u5ea6\uff0c\u5b78\u7fd2\u6548\u7387\u4e5f\u6703\u8b8a\u597d\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E6%B2%89%E6%BE%B1%E5%A3%93%E5%8A%9B%E3%80%81%E6%94%BE%E9%AC%86%E8%82%8C%E8%82%89\"><\/span>6. <strong>\u6c89\u6fb1\u58d3\u529b\u3001\u653e\u9b06\u808c\u8089<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u547c\u5438\u6700\u7279\u5225\u7684\u5730\u65b9\u5c31\u662f\u53ef\u4ee5\u85c9\u7531\u5927\u8166\u63a7\u5236\u81ea\u5f8b\u795e\u7d93\u6d3b\u52d5\u3002\u7576\u5438\u6c23\u6642\uff0c\u6703\u523a\u6fc0\u4ea4\u611f\u795e\u7d93\uff1b\u5410\u6c23\u6642\uff0c\u5247\u6d3b\u5316\u526f\u4ea4\u611f\u795e\u7d93\uff0c\u56e0\u6b64\u5728\u808c\u8089\u7dca\u7e43\u3001\u58d3\u529b\u8f03\u5927\u7684\u72c0\u6cc1\u4e0b\uff0c\u53ef\u4ee5\u6709\u6548\u6e1b\u7de9\u7dca\u7e43\u7684\u611f\u53d7\uff0c\u6709<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/06\/dysautonomia\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u81ea\u5f8b\u795e\u7d93\u5931\u8abf<\/a>\u7684\u4eba\u4e0d\u59a8\u5f9e\u547c\u5438\u958b\u59cb\u6539\u5584\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u6b63\u78ba\u7684\u547c\u5438\uff0c\u53ef\u4ee5\u5e36\u4f86\u8a31\u591a\u6b63\u9762\u6548\u76ca\u3002\u5728\u7dca\u5f35\u7684\u751f\u6d3b\u4e2d\u4e0d\u59a8\u6642\u6642\u63d0\u9192\u81ea\u5df1\u300c\u6df1\u5438\u6df1\u5410\u300d\uff0c\u4e45\u800c\u4e45\u4e4b\u5c07\u6703\u6536\u7a6b\u66f4\u591a\u8eab\u9ad4\u5e36\u7d66\u4f60\u7684\u56de\u994b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E5%B8%AB%E8%B3%87%EF%BD%9CAbby_%E8%80%81%E5%B8%AB\"><\/span>Hello Yogis \u5354\u4f5c\u5e2b\u8cc7\uff5cAbby \u8001\u5e2b<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-abby-01-1024x765.jpg\" alt=\"\" class=\"wp-image-12696\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-abby-01-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-abby-01-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-abby-01-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-abby-01-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/\u5e2b\u8cc7\u4ecb\u7d39-abby-01.jpg 1339w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Abby\u8001\u5e2b\uff0c\u81ea\u5927\u5b78\u671f\u9593\u63a5\u89f8\u745c\u73c8\u5df2\u7d93 5 \u5e74\u7684\u6642\u9593\u3002\u904e\u53bb\u66fe\u4efb\u5a92\u9ad4\u5708\u793e\u6703\u8a18\u8005\uff0c\u6bcf\u65e5\u7684\u7dca\u7e43\u8207\u64cd\u52de\u9010\u6f38\u8b93\u8eab\u5fc3\u75b2\u618a\uff0c\u4e5f\u56e0\u6b64\u77ed\u66ab\u505c\u6b62\u745c\u73c8\u7df4\u7fd2\u3002\u5f8c\u4f86\u70ba\u4e86\u81ea\u5df1\u7684\u5065\u5eb7\u8207\u751f\u6d3b\uff0c\u6c7a\u5fc3\u91cd\u62fe\u7df4\u7fd2\u7fd2\u6163\uff0c\u6bcf\u7576\u4f86\u5230\u588a\u5b50\u4e0a\u7684\u5fc3\u60c5\u7e3d\u662f\u7279\u5225\u5be7\u975c\u3002\u5f8c\u4f86\u9678\u7e8c\u53d6\u5f97 RYT200 \u54c8\u9054\u8207\u4e32\u806f\u5e2b\u8cc7\u8a8d\u8b49\u4ee5\u53ca\u745c\u73c8\u8f2a\u5e2b\u8cc7\u8a8d\u8b49\uff0c\u9664\u4e86\u5c0d\u9ad4\u5f0f\u7684\u8ffd\u6c42\uff0c\u66f4\u591a\u4e86\u745c\u73c8\u54f2\u5b78\u4e0a\u9762\u7684\u947d\u7814\u3002\u66f4\u5e0c\u671b\u81ea\u5df1\u900f\u904e\u5c0f\u5c0f\u7684\u529b\u91cf\uff0c\u8b93\u6709\u9700\u8981\u7684\u4eba\u5011\u591a\u4e00\u7a2e\u5b89\u5b9a\u5fc3\u9748\u7684\u65b9\u5f0f\uff01<\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u672c\u6587\u8f49\u8f09\u81ea\uff1a<a href=\"https:\/\/vocus.cc\/user\/5fac9467fd89780001f0812c\" target=\"_blank\" rel=\"noopener\">\u912d\u7b71\u7487Abby<\/a> |<a href=\"https:\/\/www.instagram.com\/xuan.19961221\/?utm_medium=copy_link\" target=\"_blank\" rel=\"noreferrer noopener\">IG@xuan.19961221<\/a>\uff0c\u539f\u6587\u520a\u8f09\u65bc\uff1a<a href=\"https:\/\/vocus.cc\/article\/6217207afd89780001a3e9d2\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4f55\u745c\u73c8\u8001\u5e2b\u7e3d\u8981\u6211\u5011\u300c\u9f3b\u5b50\u547c\u5438\u300d\uff01\u8ad6\u300c\u547c\u5438\u300d\u5c0d\u4eba\u9ad4\u7684\u91cd\u8981\uff0c\u8d8a\u6df1\u9577\u3001\u58fd\u547d\u8d8a\u9577\uff01<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6dfa\u8ac7\u300c\u516b\u80a2\u745c\u73c8\u300d\uff1a\u516b\u80a2\u745c\u73c8\u5305\u542b\u54ea\u4e9b\uff1f\u7528\u767d\u8a71\u6587\u5e36\u4f60\u4e86\u89e3\u300a\u745c\u73c8\u7d93\u300b\u5b9a\u7fa9\u7684\u745c\u73c8<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/28\/flow-with-katie\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c08\u8a2a Flow With Katie\uff5c\u745c\u73c8\u662f\u7a2e\u95dc\u4fc2\u4fee\u7149\uff0c\u4e00\u7aba Katie \u89aa\u5207\u7b11\u5bb9\u80cc\u5f8c\u7684\u745c\u73c8\u5fc3\u6cd5<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u300c\u6df1\u547c\u5438\u3001\u6df1\u5410\u6c23\uff0c\u628a\u6c23\u606f\u653e\u5230\u6700\u9577\u3002\u300d\u807d\u5230\u9019\u53e5\u8a71\uff0c\u76f8\u4fe1\u6709\u5728\u4e0a\u745c\u73c8\u8ab2\u7684\u670b\u53cb\u4e00\u5b9a\u90fd\u4e0d\u964c\u751f\u3002\u4f46\u70ba\u4ec0\u9ebc\u300c\u547c\u5438\u300d\u5c0d\u745c\u73c8\u4f86\u8aaa\u90a3\u9ebc\u91cd\u8981\u5462\uff1f\u4eca\u5929\u9080\u8acb\u5230\u745c\u73c8\u8001\u5e2b Abby\u5e36\u5927\u5bb6\u4e00\u8d77\u8a8d\u8b58\u300c\u547c\u5438\u300d\u9019\u4ef6\u4e8b\uff0c\u4ee5\u53ca\u300c\u547c\u5438\u7684\u91cd\u8981\u6027\u300d\u3001\u300c\u547c\u5438\u8207\u745c\u73c8\u300d\u7684\u95dc\u806f\u3002<\/p>\n","protected":false},"author":1,"featured_media":12403,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,390,266],"tags":[333,130,237],"class_list":["post-12401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-health","category-relax-news","tag-abby-2","tag-new","tag-237"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=12401"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12401\/revisions"}],"predecessor-version":[{"id":13244,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12401\/revisions\/13244"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/12403"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=12401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=12401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=12401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}