{"id":12365,"date":"2022-03-04T07:31:11","date_gmt":"2022-03-04T07:31:11","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=12365"},"modified":"2022-12-15T08:06:06","modified_gmt":"2022-12-15T08:06:06","slug":"nbr-br","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/03\/04\/nbr-br\/","title":{"rendered":"\u745c\u73c8\u588a\u6750\u8cea\uff5c\u8f15\u9b06\u641e\u61c2\u5929\u7136\u6a61\u81a0(NR)\u8207\u4eba\u5de5\u6a61\u81a0(NBR)\uff0c\u81f4\u611b\u745c\u73c8\u4e5f\u611b\u5730\u7403\u7684\u4f60\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2493848188\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p><br>\u745c\u73c8\u662f\u4e00\u9580\u91cd\u8996\u8eab\u5fc3\u9748\u7684\u5168\u65b9\u4f4d\u904b\u52d5\uff0c\u4e0d\u50c5\u80fd\u8b93\u6211\u5011\u7684\u8eab\u9ad4\u66f4\u52a0\u653e\u9b06\uff0c\u4e5f\u7642\u7652\u53d7\u50b7\u75b2\u618a\u7684\u5fc3\u9748\uff0c\u9019\u6642\u6311\u9078\u4e00\u5f35\u80fd\u966a\u4f34\u81ea\u5df1\u826f\u4e45\u7684\u745c\u73c8\u588a\u986f\u5f97\u683c\u5916\u91cd\u8981\u3002\u56e0\u6b64\u5f88\u591a\u4eba\u5728\u8cfc\u8cb7\u745c\u73c8\u588a\u6642\uff0c\u90fd\u6703\u7279\u5225\u6311\u9078\u7121\u6bd2\u74b0\u4fdd\u7684\u5929\u7136\u6a61\u81a0\u745c\u73c8\u588a\u5594\uff01<\/p><p>\u4e0d\u904e\u7a76\u7adf\u4ec0\u9ebc\u662f\u5929\u7136\u6a61\u81a0\uff1f\u5929\u7136\u6a61\u81a0\u745c\u73c8\u588a\u5177\u5099\u4ec0\u9ebc\u7279\u6027\uff1f\u53c8\u8207\u4eba\u5de5\u6a61\u81a0\u5dee\u5225\u5728\u54ea\u908a\u5462\uff1f\u672c\u7bc7\u6587\u5c07\u70ba\u4f60\u4e00\u4e00\u89e3\u7b54\uff0c\u5e36\u4f60\u8a8d\u8b58\u4ec0\u9ebc\u662f\u5929\u7136\u6a61\u81a0\u745c\u73c8\u588a\uff1a<\/p><div 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6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e178ad843be\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/04\/nbr-br\/#%E8%B3%BC%E8%B2%B7%E5%89%8D%E5%85%88%E8%AA%8D%E8%AD%98%E6%9C%80%E5%B8%B8%E8%A6%8B%E7%9A%84%E7%92%B0%E4%BF%9D%E7%91%9C%E7%8F%88%E5%A2%8A%E6%9D%90%E8%B3%AA%EF%BC%9A%E3%80%8C%E5%A4%A9%E7%84%B6%E6%A9%A1%E8%86%A0_NR%E3%80%8D%E5%90%A7\">\u8cfc\u8cb7\u524d\u5148\u8a8d\u8b58\u6700\u5e38\u898b\u7684\u74b0\u4fdd\u745c\u73c8\u588a\u6750\u8cea\uff1a\u300c\u5929\u7136\u6a61\u81a0 NR\u300d\u5427<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a 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ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/04\/nbr-br\/#3_%E5%83%B9%E6%A0%BC%E5%81%8F%E9%AB%98_%E9%87%8D%E9%87%8F%E8%BC%83%E9%87%8D\">3. \u50f9\u683c\u504f\u9ad8&amp;\u91cd\u91cf\u8f03\u91cd<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/04\/nbr-br\/#4_%E5%8F%AF_100_%E5%9B%9E%E6%94%B6%E5%88%A9%E7%94%A8\">4. \u53ef 100% \u56de\u6536\u5229\u7528<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/04\/nbr-br\/#%E8%88%87_NR_%E5%83%85%E6%9C%89%E4%B8%80%E5%AD%97%E4%B9%8B%E5%B7%AE%E7%9A%84%E3%80%8C%E4%BA%BA%E5%B7%A5%E6%A9%A1%E8%86%A0%EF%BC%88NBR%EF%BC%89%E3%80%8D_%E5%8F%88%E6%98%AF%E4%BB%80%E9%BA%BC%E5%91%A2%EF%BC%9F\">\u8207 NR \u50c5\u6709\u4e00\u5b57\u4e4b\u5dee\u7684\u300c\u4eba\u5de5\u6a61\u81a0\uff08NBR\uff09\u300d \u53c8\u662f\u4ec0\u9ebc\u5462\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/04\/nbr-br\/#%E4%BA%BA%E5%B7%A5%E6%A9%A1%E8%86%A0%EF%BC%88NBR%EF%BC%89%E7%89%B9%E9%BB%9E\">\u4eba\u5de5\u6a61\u81a0\uff08NBR\uff09\u7279\u9ede<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/04\/nbr-br\/#1_%E4%BA%BA%E5%B7%A5%E8%A3%BD%E5%8E%9F%E6%96%99%E3%80%81%E5%83%B9%E6%A0%BC%E8%BC%83%E4%BE%BF%E5%AE%9C\">1. \u4eba\u5de5\u88fd\u539f\u6599\u3001\u50f9\u683c\u8f03\u4fbf\u5b9c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/04\/nbr-br\/#2_%E6%9D%90%E8%B3%AA%E9%AC%86%E8%BB%9F%E8%80%8C%E8%88%92%E9%81%A9\">2. \u6750\u8cea\u9b06\u8edf\u800c\u8212\u9069<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/04\/nbr-br\/#3_%E9%87%8D%E9%87%8F%E8%BC%95%E3%80%81%E8%BC%95%E9%AC%86%E6%94%9C%E5%B8%B6%E5%87%BA%E9%96%80\">3. \u91cd\u91cf\u8f15\u3001\u8f15\u9b06\u651c\u5e36\u51fa\u9580<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/04\/nbr-br\/#4_%E4%B8%8D%E7%92%B0%E4%BF%9D%E3%80%81%E7%84%A1%E6%B3%95%E8%A2%AB%E5%9B%9E%E6%94%B6%E5%86%8D%E5%88%A9%E7%94%A8\">4. \u4e0d\u74b0\u4fdd\u3001\u7121\u6cd5\u88ab\u56de\u6536\u518d\u5229\u7528<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/04\/nbr-br\/#%E5%A4%A9%E7%84%B6%E6%A9%A1%E8%86%A0%E7%91%9C%E7%8F%88%E5%A2%8A%E6%B8%85%E6%B4%97%E6%96%B9%E6%B3%95\">\u5929\u7136\u6a61\u81a0\u745c\u73c8\u588a\u6e05\u6d17\u65b9\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/04\/nbr-br\/#%E6%AF%94%E8%B5%B7%E8%B3%BC%E5%85%A5%E6%9C%80%E9%AB%98%E7%B4%9A%E7%9A%84%E7%94%A2%E5%93%81_%E6%9B%B4%E9%87%8D%E8%A6%81%E7%9A%84%E6%98%AF%E3%80%8C%E6%83%9C%E7%89%A9%E3%80%8D%EF%BC%81\">\u6bd4\u8d77\u8cfc\u5165\u6700\u9ad8\u7d1a\u7684\u7522\u54c1 \u66f4\u91cd\u8981\u7684\u662f\u300c\u60dc\u7269\u300d\uff01<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B3%BC%E8%B2%B7%E5%89%8D%E5%85%88%E8%AA%8D%E8%AD%98%E6%9C%80%E5%B8%B8%E8%A6%8B%E7%9A%84%E7%92%B0%E4%BF%9D%E7%91%9C%E7%8F%88%E5%A2%8A%E6%9D%90%E8%B3%AA%EF%BC%9A%E3%80%8C%E5%A4%A9%E7%84%B6%E6%A9%A1%E8%86%A0_NR%E3%80%8D%E5%90%A7\"><\/span>\u8cfc\u8cb7\u524d\u5148\u8a8d\u8b58\u6700\u5e38\u898b\u7684\u74b0\u4fdd\u745c\u73c8\u588a\u6750\u8cea\uff1a\u300c\u5929\u7136\u6a61\u81a0 NR\u300d\u5427<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u9996\u5148\u6211\u5011\u5148\u4e86\u89e3<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/13\/yoga-mat-selection\/\" target=\"_blank\" rel=\"noreferrer 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href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/13\/yoga-mat-selection\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/13\/yoga-mat-selection\/\" rel=\"noreferrer noopener\">\u9019\u88e1\u770b<\/a><\/li><\/ul><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image2-1024x683.jpg\" alt=\"\" class=\"wp-image-12383\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image2-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image2-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image2-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image2-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image2-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image2.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3823204\/\" target=\"_blank\" rel=\"noreferrer noopener\">Elina Fairytale@Pexels<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%A9%E7%84%B6%E6%A9%A1%E8%86%A0%EF%BC%88NR%EF%BC%89%E7%89%B9%E9%BB%9E\"><\/span>\u5929\u7136\u6a61\u81a0\uff08NR\uff09\u7279\u9ede<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%B8%B8%E8%A2%AB%E4%BD%BF%E7%94%A8%E6%96%BC%E6%B0%91%E7%94%9F%E3%80%81%E5%B7%A5%E6%A5%AD%E8%A3%BD%E5%93%81%E4%B8%8A\"><\/span>1. \u5e38\u88ab\u4f7f\u7528\u65bc\u6c11\u751f\u3001\u5de5\u696d\u88fd\u54c1\u4e0a<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5929\u7136\u6a61\u81a0\u4e5f\u7a31\u70ba\u5370\u5ea6\u6a61\u81a0\u6216\u751f\u6a61\u81a0\uff0c\u662f\u4e00\u7a2e\u6709\u5f48\u6027\u7684\u78b3\u6c2b\u805a\u5408\u7269\uff0c\u96d6\u8aaa\u5316\u5b78\u540d\u8a5e\u7b2c\u4e00\u773c\u8b93\u4eba\u611f\u5230\u6709\u4e9b\u964c\u751f\uff0c\u4f46\u5929\u7136\u6a61\u81a0\u5728\u751f\u6d3b\u7576\u4e2d\u7684\u61c9\u7528\u5176\u5be6\u76f8\u7576\u5ee3\u6cdb\uff0c\u7121\u8ad6\u662f\u6c11\u751f\u7528\u54c1\uff0c\u5982\u96e8\u978b\u3001\u91ab\u751f\u624b\u5957\uff0c\u6216\u5de5\u696d\u88fd\u54c1\uff0c\u5982\u8f2a\u80ce\u3001\u8f38\u9001\u5e36\u7b49\u90fd\u6709\u5929\u7136\u6a61\u81a0\u7684\u8e64\u8de1\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%8A%A0%E5%B7%A5%E4%B9%8B%E5%BE%8C%E5%85%B7%E6%9C%89%E8%89%AF%E5%A5%BD%E5%BD%88%E6%80%A7\"><\/span>2. \u52a0\u5de5\u4e4b\u5f8c\u5177\u6709\u826f\u597d\u5f48\u6027<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5c1a\u672a\u52a0\u5de5\u7684\u5929\u7136\u6a61\u81a0\u5448\u73fe\u4e73\u72c0\u6db2\u614b\uff0c\u9700\u7d93\u904e\u52a0\u5de5\u8655\u7406\u624d\u80fd\u61c9\u7528\u65bc\u7522\u54c1\u4e0a\uff0c\u5728\u7d93\u904e\u9069\u7576\u8655\u7406\u7684\u5929\u7136\u6a61\u81a0\u5177\u6709\u826f\u597d\u7684\u56de\u5f48\u6027\u3001\u9694\u6c34\u6027\u8207\u53ef\u5851\u6027\u7b49\u7279\u8cea\uff0c\u5c24\u5176\u5929\u7136\u6a61\u81a0\u5728\u63a5\u53d7\u62c9\u626f\u5f8c\u7684\u56de\u5fa9\u80fd\u529b\u6975\u4f73\uff0c\u975e\u5e38\u9069\u5408\u4f5c\u70ba\u745c\u73c8\u588a\u6750\u8cea\u3002\u5929\u7136\u6a61\u81a0\u745c\u73c8\u588a\u5728\u7a69\u5b9a\u5ea6\u3001\u6293\u5730\u529b\u8207\u6b62\u6ed1\u5ea6\u4e0a\u7686\u6709\u5f88\u597d\u7684\u8868\u73fe\uff0c\u56e0\u6b64\u8a31\u591a\u9577\u5e74\u745c\u73c8\u4f3d\u7df4\u7fd2\u8005\u90fd\u559c\u6b61\u4f7f\u7528\u5929\u7136\u6a61\u81a0\u745c\u73c8\u588a\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%83%B9%E6%A0%BC%E5%81%8F%E9%AB%98_%E9%87%8D%E9%87%8F%E8%BC%83%E9%87%8D\"><\/span>3. \u50f9\u683c\u504f\u9ad8&amp;\u91cd\u91cf\u8f03\u91cd<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u56e0\u5929\u7136\u6a61\u81a0\u7684\u539f\u6599\u6709\u9650\uff0cNR\u6750\u8cea\u745c\u73c8\u588a\u7684\u50f9\u683c\u901a\u5e38\u76f8\u5c0d\u8f03\u9ad8\uff0c\u4e14\u588a\u5b50\u7d2e\u5be6\u3001\u91cd\u91cf\u504f\u91cd\uff0c\u651c\u5e36\u51fa\u9580\u8f03\u4e0d\u65b9\u4fbf\uff0c\u66f4\u9069\u5408\u7fd2\u6163\u5b9a\u9ede\u904b\u52d5\u7684\u745c\u73c8\u7df4\u7fd2\u8005\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3366279802\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%8F%AF_100_%E5%9B%9E%E6%94%B6%E5%88%A9%E7%94%A8\"><\/span>4. \u53ef 100% \u56de\u6536\u5229\u7528<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5929\u7136\u6a61\u81a0\u88fd\u7684\u745c\u73c8\u588a\u6709\u8457\u7121\u81ed\u7121\u6bd2\u7684\u7279\u6027\uff0c\u6191\u85c9\u5929\u7136\u6a61\u81a0\u672c\u8eab\u7684\u9ecf\u8457\u6027\uff0c\u88fd\u4f5c\u4e0a\u53ef\u4ee5\u5b8c\u5168\u4e0d\u4f7f\u7528\u4eba\u5de5\u81a0\u6c34\u505a\u63a5\u5408\uff0c\u6c70\u63db\u56de\u6536\u6642\u80fd\u88ab\u81ea\u7136\u6c27\u5316\u5206\u89e3\u65bc\u5929\u7136\u74b0\u5883\u4e2d\uff0c\u70ba\u5e02\u9762\u4e0a\u6700\u81ea\u7136\u74b0\u4fdd\u7684\u6750\u8cea\u9078\u64c7\u3002\u4e0d\u904e\u4e5f\u8981\u63d0\u9192\u5c0d\u4e73\u81a0\u904e\u654f\u7684\u4eba\u662f\u7121\u6cd5\u4f7f\u7528 NR \u745c\u73c8\u588a\u5594\uff0c\u5982\u8981\u5c0d\u4e73\u81a0\u904e\u654f\u7684\u8a71\uff0c\u53ef\u4ee5\u8003\u616e\u5176\u4ed6\u7684\u5929\u7136\u6750\u8cea\u745c\u73c8\u588a\u4f5c\u70ba\u66ff\u4ee3\uff0c\u5982\uff1a\u68c9\u8cea\u3001\u4e9e\u9ebb\u4ee5\u53ca\u8edf\u6728\u6750\u8cea\u7684\u745c\u73c8\u588a\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%88%87_NR_%E5%83%85%E6%9C%89%E4%B8%80%E5%AD%97%E4%B9%8B%E5%B7%AE%E7%9A%84%E3%80%8C%E4%BA%BA%E5%B7%A5%E6%A9%A1%E8%86%A0%EF%BC%88NBR%EF%BC%89%E3%80%8D_%E5%8F%88%E6%98%AF%E4%BB%80%E9%BA%BC%E5%91%A2%EF%BC%9F\"><\/span>\u8207 NR \u50c5\u6709\u4e00\u5b57\u4e4b\u5dee\u7684\u300c\u4eba\u5de5\u6a61\u81a0\uff08NBR\uff09\u300d \u53c8\u662f\u4ec0\u9ebc\u5462\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image1-1024x683.jpg\" alt=\"\" class=\"wp-image-12384\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image1.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6740754\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mikhail Nilov@Pexels<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%BA%E5%B7%A5%E6%A9%A1%E8%86%A0%EF%BC%88NBR%EF%BC%89%E7%89%B9%E9%BB%9E\"><\/span>\u4eba\u5de5\u6a61\u81a0\uff08NBR\uff09\u7279\u9ede<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E4%BA%BA%E5%B7%A5%E8%A3%BD%E5%8E%9F%E6%96%99%E3%80%81%E5%83%B9%E6%A0%BC%E8%BC%83%E4%BE%BF%E5%AE%9C\"><\/span>1. \u4eba\u5de5\u88fd\u539f\u6599\u3001\u50f9\u683c\u8f03\u4fbf\u5b9c<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4eba\u5de5\u6a61\u81a0\uff08NBR\uff09\u8207\u5929\u7136\u6a61\u81a0\uff08NR\uff09\u50c5\u6709\u4e00\u5b57\u4e4b\u5dee\uff0c\u537b\u662f\u5b8c\u5168\u4e0d\u540c\u7684\u7522\u54c1\u5594\uff01\u4eba\u5de5\u6a61\u81a0\uff08NBR\uff09\u662f\u7531\u77f3\u5316\u63d0\u7149\u800c\u6210\u7684\uff0c\u6709\u8457\u826f\u597d\u7684\u8010\u78e8\u8010\u71b1\u7279\u8cea\uff0c\u539f\u5148\u591a\u7528\u65bc\u5438\u97f3\u68c9\u3001\u9632\u706b\u6ce1\u68c9\u7b49\uff0c\u5f8c\u4f86\u4e5f\u6709\u4e00\u4e9b\u904b\u52d5\u7528\u588a\u8207\u5eb7\u5fa9\u588a\u6703\u4f7f\u7528\u4eba\u5de5\u6a61\u81a0\uff0c\u56e0\u70ba\u4eba\u5de5\u6a61\u81a0\u5c6c\u65bc\u4eba\u5de5\u6750\u8cea\uff0c\u96a8\u6642\u53ef\u4eba\u5de5\u518d\u88fd\uff0c\u50f9\u683c\u4e5f\u6bd4\u5929\u7136\u6a61\u81a0\uff08NR\uff09\u4fbf\u5b9c\u8a31\u591a\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%9D%90%E8%B3%AA%E9%AC%86%E8%BB%9F%E8%80%8C%E8%88%92%E9%81%A9\"><\/span>2. \u6750\u8cea\u9b06\u8edf\u800c\u8212\u9069<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4eba\u5de5\u6a61\u81a0\uff08NBR\uff09\u6750\u8cea\u7684\u745c\u73c8\u588a\u8cea\u5730\u901a\u5e38\u9b06\u8edf\u3001\u56de\u5f48\u529b\u597d\u4e14\u4e0d\u6613\u8b8a\u5f62\u3002\u8e29\u8e0f\u7684\u611f\u53d7\u7d66\u4eba\u67d4\u8edf\u8212\u9069\uff0c\u4f46\u7a69\u5b9a\u5ea6\u4e5f\u76f8\u5c0d\u8f03\u4f4e\uff0c\u52a0\u4e0a\u9047\u6c34\u6b62\u6ed1\u6548\u679c\u666e\u901a\uff0c\u6240\u4ee5\u4e5f\u6709\u90e8\u5206\u5c08\u5bb6\u8a8d\u70ba\u4eba\u5de5\u6a61\u81a0\u6c92\u6709\u90a3\u9ebc\u9069\u5408\u62ff\u4f86\u505a\u745c\u73c8\u588a\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%87%8D%E9%87%8F%E8%BC%95%E3%80%81%E8%BC%95%E9%AC%86%E6%94%9C%E5%B8%B6%E5%87%BA%E9%96%80\"><\/span>3. \u91cd\u91cf\u8f15\u3001\u8f15\u9b06\u651c\u5e36\u51fa\u9580<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8cfc\u8cb7\u745c\u73c8\u588a\u524d\u53ef\u4ee5\u5148\u8a55\u4f30\u5e73\u6642\u7684\u7df4\u7fd2\u7fd2\u6163\uff0c\u4eba\u5de5\u6a61\u81a0\uff08NBR\uff09\u745c\u73c8\u588a\u91cd\u91cf\u8f03\u5929\u7136\u6a61\u81a0\uff08NR\uff09\u8f15\u8a31\u591a\uff0c\u5982\u6642\u5e38\u5230\u6236\u5916\u7df4\u7fd2\u745c\u73c8\uff0c\u8cfc\u8cb7 NBR \u745c\u73c8\u588a\u651c\u5e36\u4e0a\u6703\u66f4\u52a0\u65b9\u4fbf\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3375529453\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E4%B8%8D%E7%92%B0%E4%BF%9D%E3%80%81%E7%84%A1%E6%B3%95%E8%A2%AB%E5%9B%9E%E6%94%B6%E5%86%8D%E5%88%A9%E7%94%A8\"><\/span>4. \u4e0d\u74b0\u4fdd\u3001\u7121\u6cd5\u88ab\u56de\u6536\u518d\u5229\u7528<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u503c\u5f97\u6ce8\u610f\u7684\u662f\u4eba\u5de5\u6a61\u81a0\uff08NBR\uff09 \u6750\u8cea\u662f\u7121\u6cd5\u88ab\u56de\u6536\u518d\u5229\u7528\u7684\uff0c\u4e14\u71c3\u71d2\u6642\u6703\u7522\u751f\u6709\u6bd2\u6c23\u9ad4\uff0c\u5c0d\u4eba\u9ad4\u8207\u74b0\u5883\u9020\u6210\u5371\u5bb3\u3002\u5373\u4f7f\u73fe\u4eca NBR \u7522\u91cf\u5df2\u5927\u5927\u8d85\u8d8a NR\uff0c\u4f46 NBR \u56e0\u6750\u8cea\u4e0d\u74b0\u4fdd\u3001\u7121\u6cd5\u627f\u53d7\u4f4e\u6eab\uff0c\u52a0\u4e0a\u56de\u5f48\u6027\u4e0d\u53ca NR\uff0c\u81f3\u4eca\u4ecd\u7121\u6cd5\u53d6\u4ee3\u5929\u7136\u6a61\u81a0\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image3-1024x684.jpg\" alt=\"\" class=\"wp-image-12385\" width=\"1024\" height=\"684\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image3-1024x684.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image3-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image3-768x513.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image3-1536x1026.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image3-600x401.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/image3.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/7055749\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pavel Danilyuk@ Pexels<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%A9%E7%84%B6%E6%A9%A1%E8%86%A0%E7%91%9C%E7%8F%88%E5%A2%8A%E6%B8%85%E6%B4%97%E6%96%B9%E6%B3%95\"><\/span>\u5929\u7136\u6a61\u81a0\u745c\u73c8\u588a\u6e05\u6d17\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5c0d\u745c\u73c8\u521d\u5b78\u8005\u4f86\u8aaa\uff0c\u5929\u7136\u6a61\u81a0\u745c\u73c8\u588a\u6216\u8a31\u55ae\u50f9\u8f03\u9ad8\uff0c\u5728\u4e00\u958b\u59cb\u6703\u8f03\u96e3\u5165\u624b\uff0c\u4f46\u5982\u679c\u4fdd\u990a\u5f97\u5b9c\uff0c\u5728\u6bcf\u6b21\u7df4\u7fd2\u5f8c\u90fd\u6709\u78ba\u5be6\u6e05\u6f54\u7684\u8a71\uff0c\u5929\u7136\u50cf\u81a0\u745c\u73c8\u588a\u771f\u7684\u53ef\u4ee5\u4f7f\u7528\u5f88\u4e45\uff0c\u4ee5\u4e0b\u63d0\u4f9b\u5169\u500b\u7c21\u55ae\u7684\u5929\u7136\u6a61\u81a0<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/clean-yoga-mat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u588a\u6e05\u6d17\u65b9\u6cd5<\/a>\uff1a<\/p><p>1. \u5e73\u6642\u4f7f\u7528\u5b8c\u96a8\u624b\u7528\u6fd5\u5e03\u6cbe\u6e05\u6c34\u64e6\u62ed\u653e\u7f6e\u9670\u6dbc\u8655\u98a8\u4e7e<\/p><p>2. \u5076\u723e\u7528\u80a5\u7682\u6c34\u6216\u745c\u73c8\u588a\u6e05\u6f54\u5291\u6e05\u6f54\uff0c\u907f\u514d\u6c57\u6c34\u6cb9\u8102\u6df1\u5165\u745c\u73c8\u7528\u54c1\u7559\u4e0b\u75d5\u8de1<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AF%94%E8%B5%B7%E8%B3%BC%E5%85%A5%E6%9C%80%E9%AB%98%E7%B4%9A%E7%9A%84%E7%94%A2%E5%93%81_%E6%9B%B4%E9%87%8D%E8%A6%81%E7%9A%84%E6%98%AF%E3%80%8C%E6%83%9C%E7%89%A9%E3%80%8D%EF%BC%81\"><\/span>\u6bd4\u8d77\u8cfc\u5165\u6700\u9ad8\u7d1a\u7684\u7522\u54c1 \u66f4\u91cd\u8981\u7684\u662f\u300c\u60dc\u7269\u300d\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5176\u5be6\u7121\u8ad6\u662f\u8cfc\u8cb7\u4ec0\u9ebc\u6750\u8cea\u7684\u745c\u73c8\u588a\uff0c\u8cfc\u8cb7\u5f8c\u90fd\u5225\u5fd8\u4e86\u597d\u597d\u6e05\u6f54\u4fdd\u990a\uff0c\u6bd4\u8d77\u8cfc\u8cb7\u6700\u9ad8\u7d1a\u3001\u6700\u74b0\u4fdd\u7684\u745c\u73c8\u588a\uff0c\u66f4\u91cd\u8981\u7684\u9084\u662f\u60dc\u7269\u7cbe\u795e\uff0c\u9019\u4e5f\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u516b\u80a2\u745c\u73c8<\/a>\u54f2\u5b78\u4e2d\u7b2c\u4e00\u80a2Yama\uff08\u6301\u6212\uff09\u88e1\u982d\u7684\u300cbrahmacharya\uff08\u4e0d\u7e31\u617e\uff09\u300d\u6240\u5f37\u8abf\u7684\u91cd\u8981\u6982\u5ff5\u2014\u2014\u73cd\u60dc\u8eab\u908a\u6240\u6709\uff0c\u77e5\u8db3\u60dc\u7269\u4e0d\u904e\u5ea6\u8caa\u5a6a\u3002\u5728\u7df4\u7fd2\u745c\u73c8\u7684\u65c5\u9014\u4e2d\uff0c\u6211\u5011\u4e5f\u53ef\u4ee5\u671d\u8457\u4f7f\u7528\u66f4\u6c38\u7e8c\u3001\u8cea\u611f\u66f4\u597d\u7684\u745c\u73c8\u7528\u54c1\u9081\u9032\uff0c\u7d66\u81ea\u5df1\u4e00\u4e9b\u7df4\u7fd2\u7684\u52d5\u529b\u540c\u6642\u4e5f\u70ba\u6c38\u7e8c\u76e1\u4e00\u4efd\u5fc3\u529b\u3002<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6193702\/\" target=\"_blank\" rel=\"noreferrer noopener\">ROMAN ODINTSOV@Pexels<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6dfa\u8ac7\u300c\u516b\u80a2\u745c\u73c8\u300d\uff1a\u516b\u80a2\u745c\u73c8\u5305\u542b\u54ea\u4e9b\uff1f\u7528\u767d\u8a71\u6587\u5e36\u4f60\u4e86\u89e3\u300a\u745c\u73c8\u7d93\u300b\u5b9a\u7fa9\u7684\u745c\u73c8<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/22\/2022-yoga-mat\/\" target=\"_blank\" rel=\"noreferrer noopener\">2022 \u5e74\u745c\u73c8\u588a\u8da8\u52e2\uff1a\u74b0\u4fdd\u3001\u7e7d\u7d1b\u7576\u9053\uff013 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