{"id":12351,"date":"2022-03-01T03:40:04","date_gmt":"2022-02-28T19:40:04","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=12351"},"modified":"2025-04-13T22:04:38","modified_gmt":"2025-04-13T14:04:38","slug":"hatha","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/hatha\/","title":{"rendered":"\u54c8\u9054\u745c\u73c8\u7df4\u4ec0\u9ebc\uff1f\u8a73\u7d30 Hatha Yoga \u61f6\u4eba\u5305\uff0c\u512a\u9ede\u3001\u597d\u8655\u770b\u904e\u4f86\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3406325366\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, 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\/><\/a><\/div><p>\u8ac7\u5230\u745c\u73c8\uff0c\u76f8\u4fe1\u591a\u6578\u4eba\u7684\u523b\u677f\u89c0\u5ff5\u9084\u505c\u7559\u5728\u62c9\u7b4b\uff0c\u6216\u662f\u5c07\u8eab\u9ad4\u51f9\u4f86\u51f9\u53bb\u3002\u4f46\u4f60\u77e5\u9053\u55ce\uff0c\u6700\u65e9\u671f\u7684\u745c\u73c8\u5176\u5be6\u662f\u5148\u4eba\u5011\u8eab\u5c45\u5c71\u6797\uff0c\u900f\u904e\u975c\u5750\u8207\u51a5\u60f3\u4f86\u9054\u5230\u81ea\u6211\u4fee\u7149\u5594\uff01\u800c\u96a8\u8457\u6642\u9593\u63a8\u9032\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/\" target=\"_blank\" rel=\"noreferrer 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/hatha\/#3_%E5%93%88%E9%81%94%E7%91%9C%E7%8F%88%E8%88%87%E6%B5%81%E5%8B%95%E7%91%9C%E7%8F%88%E7%9A%84%E5%8D%80%E5%88%A5%E7%82%BA%E4%BD%95%EF%BC%9F\">3. \u54c8\u9054\u745c\u73c8\u8207\u6d41\u52d5\u745c\u73c8\u7684\u5340\u5225\u70ba\u4f55\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%93%88%E9%81%94%E7%91%9C%E7%8F%88%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>\u54c8\u9054\u745c\u73c8\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u54c8\u9054\u7684\u68b5\u6587\u70ba Hatha\uff0c\u610f\u5473\u8457\u529b\u91cf\u3001\u80fd\u91cf\u3002\u5728\u68b5\u8a9e\u8a5e\u5f59\u4e2d Ha \u610f\u6307\u300c\u592a\u967d\u300d\uff0cTha \u5247\u610f\u6307\u300c\u6708\u4eae\u300d\u3002\u53e4\u8001\u745c\u73c8\u8005\u8ddf\u96a8\u8457\u592a\u967d\u8207\u6708\u4eae\u7684\u4f5c\u606f\u975c\u4fee\uff0c\u5c07\u8eab\u9ad4\u4f5c\u70ba\u4e00\u500b\u80fd\u91cf\u7684\u6e20\u9053\uff0c\u85c9\u7531\u52d5\u4f5c\u7df4\u7fd2\u4f86\u9054\u5230\u80fd\u91cf\u5e73\u8861\uff0c\u4e5f\u5c31\u662f\u6240\u8b02\u7684\u300c\u9670\u967d\u5e73\u8861\u300d\u3001\u300c\u65e5\u6708\u5e73\u8861\u300d\u3002\u56e0\u6b64\uff0c\u54c8\u9054\u745c\u73c8\u88ab\u7406\u89e3\u70ba\u4e00\u7a2e\u7d50\u5408<a href=\"https:\/\/helloyogis.com\/magazine\/yoga-knowledge\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad4\u4f4d\u6cd5<\/a>\u8207<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438\u6cd5<\/a>\u7684\u6d3e\u5225\uff0c\u642d\u914d\u5747\u52fb\u7684\u547c\u5438\u8ddf\u9577\u6642\u9593\u7684\u52d5\u4f5c\u505c\u7559\uff0c\u53bb\u559a\u9192\u7df4\u7fd2\u8005\u5c0d\u8eab\u9ad4\u7684\u89ba\u5bdf\u3002\u54c8\u9054\u745c\u73c8\u7684\u539f\u5247\u5176\u5be6\u5f88\u55ae\u7d14\uff0c\u5c31\u662f\u7df4\u7fd2\u8005\u5c07\u8eab\u9ad4\u56de\u5230\u6b63\u78ba\u7684\u59ff\u52e2\uff0c\u5229\u7528\u547c\u5438\u6cd5\u5c08\u6ce8\u5728\u7576\u4e0b\uff0c\u80fd\u91cf\u5728\u9ad4\u5167\u6d41\u52d5\u4ee5\u5f8c\u6700\u7d42\u9032\u5165\u51a5\u60f3\u4e09\u6469\u5730\u7684\u72c0\u614b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%93%88%E9%81%94%E7%91%9C%E7%8F%88%E7%9A%84%E6%AD%B7%E5%8F%B2\"><\/span>\u54c8\u9054\u745c\u73c8\u7684\u6b77\u53f2<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/photo-1.-1024x681.jpeg\" alt=\"\" class=\"wp-image-12352\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/photo-1.-1024x681.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/photo-1.-300x200.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/photo-1.-768x511.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/photo-1.-1536x1022.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/photo-1.-2048x1363.jpeg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/photo-1.-600x399.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/1234035\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Min An@Pexels<\/a><\/figcaption><\/figure><p>\u64da\u8003\u53e4\u5b78\u8005\u7684\u51fa\u571f\u7269\u767c\u73fe\uff0c\u5728\u4e94\u5343\u591a\u5e74\u524d\u5c31\u6709\u745c\u73c8\u7684\u5b58\u5728\u3002\u4ee5\u6f14\u5316\u53f2\u5283\u5206\uff0c\u745c\u73c8\u53ef\u5340\u5206\u70ba\u5420\u9640\u6642\u671f\u3001\u5a46\u7f85\u9580\u6642\u671f\u3001\u53e4\u5178\u6642\u671f\uff0c\u6700\u5f8c\u4f86\u5230\u73fe\u4ee3\u6642\u671f\u3002\u800c\u8b1b\u5230\u54c8\u9054\u745c\u73c8\u7684\u8d77\u6e90\uff0c\u5c31\u5fc5\u9808\u63d0\u5230\u53e4\u5178\u6642\u671f\uff01\u53e4\u5178\u6642\u671f\u5927\u7d04\u70ba\u897f\u5143\u524d 100 \u5e74\u81f3\u897f\u5143 500 \u5e74\uff0c\u5927\u5bb6\u6240\u77e5\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u745c\u73c8\u7d93\u300b<\/a>\u5c31\u662f\u53e4\u5178\u6642\u671f\u7684\u91cd\u8981\u6587\u737b\uff0c\u70ba\u54c8\u9054\u745c\u73c8\u756b\u4e0b\u57fa\u790e\u7684\u8f2a\u5ed3\u3002\u5c07\u6642\u9593\u518d\u63a8\u9032\u4e00\u9ede\u4f86\u5230\u897f\u5143 1300\uff0c\u54c8\u9054\u745c\u73c8\u5df2\u7a0d\u7a0d\u6709\u6240\u767c\u5c55\u3002\u4e00\u76f4\u5230\u5f8c\u53e4\u5178\u6642\u671f\uff0c\u7d04\u83ab 15 \u4e16\u7d00\uff0c\u745c\u73c8\u5927\u5e2b\u65af\u74e6\u7279\u746a\u62c9\u746a\uff08Svatmarama\uff09\u8457\u4f5c\u300a\u54c8\u9054\u745c\u73c8\u4e4b\u5149\u300b\uff0c\u7d66\u4e88\u54c8\u9054\u745c\u73c8\u4e00\u5957\u5b8c\u6574\u7684\u7cfb\u7d71\uff1a\u52d5\u4f5c\u9ad4\u5f0f\u3001\u547c\u5438\u8abf\u606f\u3001\u8eab\u5370\u624b\u5370\u3001\u4ee5\u53ca\u5167\u5728\u4fee\u7149\u8207\u4e09\u6469\u5730\u3002<\/p><p>\u54c8\u9054\u745c\u73c8\u7684\u597d\u8655\u6839\u64da\u300a\u54c8\u9054\u745c\u73c8\u4e4b\u5149\u300b\uff0c\u54c8\u9054\u745c\u73c8\u7684\u7df4\u7fd2\u662f\u70ba\u4e86\u559a\u9192\u8eab\u9ad4\u7684\u80fd\u91cf\uff0c\u4f7f\u7df4\u7fd2\u8005\u9054\u5230\u8eab\u5fc3\u9748\u5065\u5eb7\u4e14\u548c\u8ae7\u7684\u72c0\u614b\u3002\u4f46\u5230\u5e95\u8a72\u5982\u4f55\u559a\u9192\u8eab\u9ad4\u7684\u80fd\u91cf\u5462\uff1f\u65af\u74e6\u7279\u746a\u62c9\u746a\u63d0\u4f9b\u4e86\u4e09\u8981\u7d20\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/yoga-knowledge\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad4\u4f4d\u6cd5\u7df4\u7fd2\uff08Asana\uff09<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438\u8abf\u606f\uff08Pranayama\uff09<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3\u4e09\u6469\u5730\uff08Samadhi\uff09<\/a>\u3002\u900f\u904e\u9ad4\u4f4d\u7684\u7df4\u7fd2\uff0c\u6211\u5011\u5f97\u4ee5\u4e86\u89e3\u4f55\u70ba\u6b63\u78ba\u7684\u59ff\u52e2\uff0c\u4e0d\u53ea\u662f\u935b\u934a\u8eab\u578b\u4e5f\u80fd\u6cbb\u7642\u8eab\u9ad4\u3002\u642d\u914d\u5438\u6c23\u8207\u5410\u6c23\u7684\u63a7\u5236\uff0c\u7df4\u7fd2\u8005\u5b78\u6703\u653e\u6162\u7bc0\u594f\uff0c\u5c08\u6ce8\u65bc\u7576\u4e0b\uff0c\u6240\u4ee5\u80fd\u6df1\u5c64\u5730\u9ad4\u6703\u5230\u8eab\u9ad4\u7684\u611f\u53d7\u8207\u5fc3\u7406\u5e73\u975c\u3002\u56e0\u6b64\u54c8\u9054\u745c\u73c8\u6700\u5927\u7684\u597d\u8655\u5c31\u662f\u4f7f\u6211\u5011\u5c07\u6ce8\u610f\u529b\u56de\u5230\u81ea\u8eab\uff0c\u9010\u6b65\u627e\u5230\u8eab\u5fc3\u9748\u7684\u7a69\u5b9a\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%80%8B%E5%93%88%E9%81%94%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8\"><\/span>3 \u500b\u54c8\u9054\u745c\u73c8\u52d5\u4f5c\u6559\u5b78<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%A8%B9%E5%BC%8F%EF%BC%88Tree_Pose%EF%BC%89\"><\/span>1. \u6a39\u5f0f\uff08Tree Pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A5890-1024x683.jpg\" alt=\"\" class=\"wp-image-12353\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A5890-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A5890-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A5890-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A5890-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A5890-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A5890.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>photo credit by \u912d\u5b87\u5091\uff1b\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6a39\u5f0f<\/a>\uff0c\u9867\u540d\u601d\u7fa9\u5c31\u662f\u5982\u4e00\u68f5\u5927\u6a39\u822c\u7ad9\u7acb\u4e0d\u52d5\uff0c\u662f\u521d\u5b78\u8005\u5fc5\u5b78\u7684\u9ad4\u5f0f\u4e4b\u4e00\u3002\u7df4\u7fd2\u8005\u80fd\u5feb\u901f\u627e\u5230\u8173\u638c\u5f80\u4e0b\u624e\u6839\u7684\u7a69\u5b9a\u529b\uff0c\u52a0\u4e0a\u80cc\u90e8\u5fc5\u9808\u7dad\u6301\u5ef6\u5c55\uff0c\u6709\u5229\u65bc\u6539\u5584\u99dd\u80cc\u3001\u8073\u80a9\u7b49\u4e0d\u826f\u59ff\u52e2\u3002<\/p><ul class=\"wp-block-list\"><li>\u9810\u5099\u59ff\u52e2\uff1a\u5148\u4f86\u5230\u5c71\u5f0f\u3002\u52d5\u4f5c\u9032\u5165\uff1a\u5f4e\u66f2\u53f3\u819d\u84cb\uff0c\u53f3\u624b\u6263\u4f4f\u53f3\u8173\u8e1d<\/li><li>\u5438\u6c23\uff1a\u53f3\u5927\u817f\u5916\u65cb\uff0c\u5c07\u53f3\u8173\u638c\u8cbc\u7a69\u5728\u5927\u817f\u6839\u90e8<\/li><li>\u5410\u6c23\uff1a\u5de6\u8173\u6301\u7e8c\u6709\u529b\u7684\u8e29\u7a69\u5728\u588a\u5b50\uff0c\u6700\u5f8c\u96d9\u624b\u5408\u5341\u65bc\u80f8\u524d<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%A7%B1%E9%A7%9D%E5%BC%8F%EF%BC%88Camel_Pose%EF%BC%89\"><\/span>2. \u99f1\u99dd\u5f0f\uff08Camel Pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A6065-1024x683.jpg\" alt=\"\" class=\"wp-image-12354\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A6065-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A6065-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A6065-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A6065-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A6065-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A6065.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>photo credit by \u912d\u5b87\u5091\uff1b\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u99f1\u99dd\u5f0f<\/a>\u662f\u54c8\u9054\u745c\u73c8\u4e2d\u4e00\u500b\u7d93\u5178\u7684\u5f8c\u5f4e\u9ad4\u5f0f\uff0c\u4e3b\u8981\u70ba\u5c55\u958b\u8eab\u9ad4\u524d\u5074\uff0c\u559a\u9192\u810a\u690e\u8207\u80f8\u690e\u7684\u6d3b\u52d5\u5ea6\uff0c\u975e\u5e38\u9069\u5408\u4f5c\u70ba\u65e9\u6668\u745c\u73c8\u7684\u7df4\u7fd2\u3002\u6642\u5e38\u80a9\u9838\u75e0\u75db\u3001\u4e0b\u80cc\u4e0d\u9069\u7684\u4eba\uff0c\u4e5f\u5f88\u63a8\u85a6\u7df4\u7fd2\u99f1\u99dd\u5f0f\uff01<\/p><div class=\"hello-15-p\" id=\"hello-412553596\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ul class=\"wp-block-list\"><li>\u9810\u5099\u59ff\u52e2\uff1a\u8dea\u7acb\u8d77\u8eab\uff0c\u96d9\u819d\u6253\u958b\u8207\u9ad6\u540c\u5bec\u3002\u8173\u80cc\u8cbc\u7a69\u65bc\u5730\u9762<\/li><li>\u52d5\u4f5c\u9032\u5165\uff1a\u96d9\u624b\u653e\u65bc\u85a6\u690e\uff0c\u80a9\u8180\u5411\u5f8c\u8f49\u958b<\/li><li>\u5438\u6c23\uff1a\u5927\u817f\u5f80\u524d\u63a8\uff0c\u80f8\u53e3\u5411\u4e0a\u5ef6\u4f38<\/li><li>\u5410\u6c23\uff1a\u6162\u6162\u5730\u8b93\u96d9\u624b\u5f80\u4e0b\u627e\u8173\u8ddf\uff0c\u982d\u5411\u5f8c\u4ef0<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%9D%B4%E8%9D%B6%E5%BC%8F%EF%BC%88Butterfly_Pose%EF%BC%89\"><\/span>3. \u8774\u8776\u5f0f\uff08Butterfly Pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A5559-1024x683.jpg\" alt=\"\" class=\"wp-image-12355\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A5559-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A5559-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A5559-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A5559-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A5559-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/hy_121A5559.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>photo credit by \u912d\u5b87\u5091\uff1b\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u4e45\u5750\u65cf\u6216\u662f\u9577\u6642\u9593\u7ad9\u7acb\u8005\uff0c\u9ad6\u95dc\u7bc0\u5bb9\u6613\u7dca\u7e43\uff0c\u7df4\u7fd2<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/31\/butterfly-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8774\u8776\u5f0f<\/a>\u80fd\u5145\u5206\u653e\u9b06\u9ad6\u95dc\u7bc0\u7684\u50f5\u786c\uff0c\u9084\u80fd\u4fc3\u9032\u4e0b\u534a\u8eab\u7684\u8840\u6db2\u5faa\u74b0\uff0c\u9023\u5e36\u6d88\u5316\u7cfb\u7d71\u4e5f\u6703\u4e00\u4f75\u88ab\u6539\u5584\u3002<\/p><p>\u9810\u5099\u59ff\u52e2\uff1a\u5750\u5728\u5730\u9762\u4e0a\u3002\u96d9\u8173\u6253\u958b\uff0c\u8173\u638c\u76f8\u5c0d\uff0c\u76e1\u53ef\u80fd\u5730\u8b93\u8173\u8ddf\u9760\u8fd1\u8eab\u9ad4<\/p><ul class=\"wp-block-list\"><li>\u52d5\u4f5c\u9032\u5165\uff1a\u96d9\u624b\u653e\u5728\u8173\u8e1d\u4e0a\u65b9\uff0c\u8996\u7dda\u770b\u5411\u524d\u65b9<\/li><li>\u5438\u6c23\uff1a\u810a\u67f1\u5ef6\u5c55\uff0c\u8eab\u9ad4\u5411\u524d\u65b9\u5ef6\u4f38\uff0c\u60f3\u50cf\u80f8\u53e3\u8981\u53bb\u627e\u5730\u677f<\/li><li>\u5410\u6c23\uff1a\u5f4e\u66f2\u624b\u8098\uff0c\u4f7f\u4e0a\u534a\u8eab\u5b8c\u5168\u8db4\u4e0b\uff0c\u982d\u9802\u9ede\u5730<\/li><\/ul><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E5%80%8B%E5%B8%B8%E8%A6%8B%E7%9A%84%E5%93%88%E9%81%94%E7%91%9C%E7%8F%88%E7%96%91%E5%95%8F\"><\/span>3\u500b\u5e38\u898b\u7684\u54c8\u9054\u745c\u73c8\u7591\u554f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/yoga-at-home-2021-11-02-16-21-00-utc-1024x683.jpg\" alt=\"\" class=\"wp-image-12356\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/yoga-at-home-2021-11-02-16-21-00-utc-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/yoga-at-home-2021-11-02-16-21-00-utc-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/yoga-at-home-2021-11-02-16-21-00-utc-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/yoga-at-home-2021-11-02-16-21-00-utc-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/yoga-at-home-2021-11-02-16-21-00-utc-2048x1365.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/yoga-at-home-2021-11-02-16-21-00-utc-600x400.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit <a href=\"https:\/\/elements.envato.com\/yoga-at-home-Z64WN7P\" target=\"_blank\" rel=\"noreferrer noopener\">By&nbsp;anontae2522<\/a><\/figcaption><\/figure><p><\/p><p>\u54c8\u9054\u745c\u73c8\u662f\u73fe\u4eca\u4e16\u754c\u5404\u5730\u6700\u6d41\u884c\u7684\u745c\u73c8\u6d41\u6d3e\uff0c\u4f46\u76f8\u4fe1\u5927\u5bb6\u5c0d\u65bc\u54c8\u9054\u745c\u73c8\u6216\u591a\u6216\u5c11\u9084\u6709\u4e9b\u56f0\u60d1\u3002\u4ee5\u4e0b\u7d71\u6574\u4e86 3 \u500b\u5e38\u898b\u7684\u54c8\u9054\u745c\u73c8\u7591\u554f\uff0c\u5e36\u9818\u5927\u5bb6\u66f4\u6df1\u5165\u5730\u4e86\u89e3\u54c8\u9054\u745c\u73c8\u7684\u591a\u5143\u6a23\u8c8c\uff01<\/p><div class=\"hello-content-4\" id=\"hello-1331380205\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%93%88%E9%81%94%E7%91%9C%E7%8F%88%E8%83%BD%E6%B8%9B%E8%82%A5%E5%97%8E%EF%BC%9F\"><\/span>1. \u54c8\u9054\u745c\u73c8\u80fd\u6e1b\u80a5\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5176\u5be6\u6700\u65e9\u671f\u7684\u54c8\u9054\u745c\u73c8\u662f\u70ba\u4e86\u6cbb\u7652\u8eab\u9ad4\u3001\u4fc3\u9032\u5065\u5eb7\u3002\u56e0\u70ba\u9ad8\u50e7\u5011\u50fb\u5c45\u5728\u5c71\u4e2d\u51a5\u60f3\u4fee\u7149\uff0c\u98df\u7269\u7684\u53d6\u5f97\u4e0d\u6613\uff0c\u4e45\u800c\u4e45\u4e4b\u98f2\u98df\u4e0a\u7684\u8abf\u63a7\u6210\u4e86\u54c8\u9054\u745c\u73c8\u63d0\u5021\u7684\u8981\u9ede\u4e4b\u4e00\u3002\u800c\u73fe\u4eca\u7684\u54c8\u9054\u745c\u73c8\uff0c\u8f03\u8b1b\u7a76\u9ad4\u4f4d\u6cd5\u7684\u935b\u934a\uff0c\u96d6\u7136\u80fd\u6709\u6548\u9054\u5230\u6e1b\u80a5\u5851\u8eab\u7684\u6548\u679c\uff0c\u4f46\u4e5f\u5fc5\u9808\u52a0\u4e0a<a href=\"https:\/\/helloyogis.com\/magazine\/beautyhealth\/diet\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u98f2\u98df\u7684\u63a7\u5236<\/a>\u3002\u5982\u6b64\u624d\u4e0d\u6703\u56e0\u523b\u610f\u6e1b\u80a5\u800c\u6253\u7834\u4e86\u8eab\u5fc3\u7684\u5e73\u8861\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%93%88%E9%81%94%E7%91%9C%E7%8F%88%E9%81%A9%E5%90%88%E5%88%9D%E5%AD%B8%E8%80%85%E5%97%8E%EF%BC%9F\"><\/span>2. \u54c8\u9054\u745c\u73c8\u9069\u5408\u521d\u5b78\u8005\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u54c8\u9054\u745c\u73c8\u53ef\u4ee5\u8aaa\u662f\u6700\u9069\u5408<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u521d\u5b78\u8005<\/a>\u7684\u6d3e\u5225\u4e86\u3002\u56e0\u70ba\u54c8\u9054\u745c\u73c8\u975e\u5e38\u6ce8\u91cd\u9ad4\u5f0f\u7684\u505c\u7559\u8207\u547c\u5438\u7684\u63a7\u5236\uff0c\u6240\u4ee5\u52d5\u4f5c\u548c\u52d5\u4f5c\u4e4b\u9593\u7684\u8f49\u63db\u6bd4\u8f03\u5c11\uff0c\u8001\u5e2b\u53ef\u4ee5\u9010\u4e00\u8b1b\u89e3\u5404\u500b\u52d5\u4f5c\u3002\u52a0\u4e0a\u6b65\u8abf\u7bc0\u594f\u7de9\u6162\uff0c\u521d\u5b78\u8005\u80fd\u5b8c\u5168\u5c08\u6ce8\u5728\u7576\u4e0b\u7684\u7df4\u7fd2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%93%88%E9%81%94%E7%91%9C%E7%8F%88%E8%88%87%E6%B5%81%E5%8B%95%E7%91%9C%E7%8F%88%E7%9A%84%E5%8D%80%E5%88%A5%E7%82%BA%E4%BD%95%EF%BC%9F\"><\/span>3. \u54c8\u9054\u745c\u73c8\u8207\u6d41\u52d5\u745c\u73c8\u7684\u5340\u5225\u70ba\u4f55\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u54c8\u9054\u745c\u73c8\u7684\u7bc0\u594f\u548c\u7de9\uff0c\u7df4\u7fd2\u8005\u80fd\u5b78\u7fd2\u5230\u5982\u4f55\u9577\u6642\u9593\u505c\u7559\u5728\u9ad4\u5f0f\u4e2d\uff0c\u901a\u904e\u547c\u5438\u7684\u5f15\u5c0e\u53bb\u9054\u5230\u8eab\u9ad4\u66f4\u6df1\u5c64\u7684\u89ba\u5bdf\uff0c\u751a\u81f3\u9084\u80fd\u5728\u9ad4\u5f0f\u4e2d<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9032\u5165\u51a5\u60f3\u7684\u5883\u754c<\/a>\u3002\u800c\u6d41\u52d5\u745c\u73c8\u7684\u6b65\u8abf\u8f15\u5feb\uff0c\u52d5\u4f5c\u8207\u52d5\u4f5c\u4e4b\u9593\u7684\u505c\u7559\u8f03\u5c11\uff0c\u547c\u5438\u8207\u52d5\u4f5c\u662f\u540c\u6b65\u9032\u884c\u3001\u540c\u6b65\u8f49\u63db\u3002\u7df4\u7fd2\u8005\u85c9\u7531\u4e00\u4e32\u9023\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/yoga-knowledge\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f<\/a>\u4f86\u5f15\u5c0e\u8eab\u9ad4\u611f\u53d7\u80fd\u91cf\u7684\u5feb\u901f\u6ce2\u52d5\u3002\u5982\u679c\u4f60\u662f\u7df4\u7fd2\u745c\u73c8\u4e00\u6bb5\u6642\u9593\u7684\u4eba\uff0c\u60f3\u611f\u53d7\u66f4\u591a\u6d41\u66a2\u52d5\u4f5c\u6240\u5e36\u4f86\u7684\u80fd\u91cf\uff0c\u975e\u5e38\u63a8\u85a6\u6d41\u52d5\u745c\u73c8\u3002\u800c\u521d\u5b78\u8005\u3001\u6216\u662f\u6c92\u6709\u904b\u52d5\u7fd2\u6163\u7684\u4eba\uff0c\u54c8\u9054\u745c\u73c8\u7684\u4f4e\u96e3\u5ea6\u3001\u6162\u901f\u5ea6\uff0c\u76f8\u4fe1\u4e5f\u80fd\u6ecb\u990a\u4f60\u7684\u745c\u73c8\u7df4\u7fd2\u5594\uff01<\/p><p><\/p><p>\u54c8\u9054\u745c\u73c8\u662f\u4e00\u500b\u5145\u6eff\u53e4\u5370\u5ea6\u6b77\u53f2\u8207\u751f\u547d\u79d1\u5b78\u7684\u5b78\u554f\uff0c\u53ef\u4ee5\u6cbb\u7652\u8eab\u9ad4\u3001\u5fc3\u7406\uff0c\u4e5f\u53ef\u4ee5\u555f\u767c\u81ea\u6211\u89ba\u5bdf\u7684\u80fd\u529b\u3002\u7121\u8ad6\u6700\u5f8c\u662f\u5426\u9032\u5165\u5230\u6700\u9ad8\u5883\u754c\u4e09\u6469\u5730\uff0c\u54c8\u9054\u745c\u73c8\u90fd\u5728\u544a\u8a34\u6211\u5011\u300c\u597d\u597d\u547c\u5438\u3001\u597d\u597d\u4fee\u8eab\u3001\u597d\u597d\u990a\u6027\u300d\uff01<\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4534578\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vlada Karpovich<\/a><\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u73c8\u6709\u54ea\u4e9b\uff1f\u8a8d\u8b58\u54c8\u9054\u745c\u73c8\u3001\u9670\u745c\u73c8\u3001\u6d41\u745c\u73c8\u7b49 5 \u7a2e\u745c\u73c8\u7a2e\u985e<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mysore\u610f\u601d\u662f\u2026\u2026\uff1f\u963f\u65af\u5766\u52a0\u5165\u9580Q&amp;A\uff1a\u70ba\u4f60\u4ecb\u7d39\u963f\u65af\u5766\u52a0\u745c\u73c8\u597d\u8655\u8207 3 \u5927\u7279\u9ede<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5e38\u770b\u5230\u745c\u73c8\u8ab2\u7a0b\u540d\u7a31\u53eb\u505a\u300c\u54c8\u9054\u745c\u73c8 Hatha Yoga \u300d\uff0c\u4f46\u5230\u5e95\u54c8\u9054\u745c\u73c8\u7df4\u4ec0\u9ebc\u5462\uff1f\u4eca\u5929\u5c31\u5c07\u4ecb\u7d39\u54c8\u9054\u745c\u73c8\u7684\u8d77\u6e90\u3001\u597d\u8655\u3001\u512a\u9ede\uff0c\u8b93\u5927\u5bb6\u5feb\u901f\u77ad\u89e3\u54c8\u9054\u745c\u73c8\u3002\u54c8\u9054\u745c\u73c8\u662f\u6700\u53e4\u8001\u7684\u745c\u73c8\u6d41\u6d3e\uff0c\u7d50\u5408\u9ad4\u4f4d\u6cd5\u8207\u547c\u5438\u6cd5\uff0c\u559a\u9192\u5c0d\u8eab\u9ad4\u7684\u89ba\u5bdf\uff0c\u9069\u5408\u525b\u5165\u9580\u7684\u521d\u5b78\u3002\u672c\u7bc7\u6703\u5e36\u4f60\u8a8d\u8b58\u4ec0\u9ebc\u662f\u54c8\u9054\u745c\u73c8\uff0c\u4e26\u6559\u4f60 3 \u500b\u54c8\u9054\u745c\u73c8\u52d5\u4f5c\uff1a\u6a39\u5f0f\u3001\u99f1\u99dd\u5f0f\u3001\u8774\u8776\u5f0f\u3002<\/p>\n","protected":false},"author":1,"featured_media":12357,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,260,389],"tags":[147,218,141,299,442],"class_list":["post-12351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-yoga-beginner","category-yoga-type","tag-editor","tag-hatha","tag-yoga","tag-299","tag-442"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=12351"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12351\/revisions"}],"predecessor-version":[{"id":16019,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12351\/revisions\/16019"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/12357"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=12351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=12351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=12351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}