{"id":12303,"date":"2022-02-25T04:55:44","date_gmt":"2022-02-25T04:55:44","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=12303"},"modified":"2022-05-04T09:28:06","modified_gmt":"2022-05-04T09:28:06","slug":"half-lord-of-fish-pose","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/02\/25\/half-lord-of-fish-pose\/","title":{"rendered":"\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u5982\u4f55\u6539\u5584\u6d88\u5316\u4e0d\u826f\u8207\u4e45\u5750\u8170\u75db\uff1f\u5c31\u9760\u745c\u73c8\u300c\u534a\u9b5a\u738b\u5f0f\u300d\u626d\u8f49\u6309\u6469\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1858384916\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u73fe\u4ee3\u4eba\u751f\u6d3b\u4f5c\u606f\u4e0d\u6b63\u5e38\uff0c\u4e09\u9910\u4e5f\u591a\u534a\u5916\u98df\u89e3\u6c7a\uff0c\u5341\u500b\u4eba\u88e1\u4e5d\u500b\u90fd\u6709\u8178\u80c3\u56f0\u64fe\uff0c\u4e0d\u904e\u4f60\u77e5\u9053\u55ce\uff1f\u5176\u5be6\u6d88\u5316\u4e0d\u826f\u4e5f\u548c\u4e45\u5750\u4e0d\u52d5\u6709\u8457\u5f88\u5927\u7684\u95dc\u806f\u5594\uff01\u56e0\u70ba\u901a\u5e38\u5728\u98ef\u5f8c\uff0c\u662f\u8178\u80c3\u8981\u958b\u59cb\u904b\u4f5c\u6d88\u5316\u7684\u6642\u5019\uff0c\u4f46\u5982\u679c\u6b64\u6642\u6c92\u6709\u8d77\u8eab\u8d70\u52d5\uff0c\u50c5\u662f\u6301\u7e8c\u4e45\u5750\uff0c\u5bb9\u6613\u4f7f\u5f97\u8178\u80c3\u8815\u52d5\u901f\u5ea6\u8b8a\u6162\u3001\u6d88\u5316\u6db2\u5206\u6ccc\u6e1b\u5c11\uff0c\u81ea\u7136\u800c\u7136\u5c31\u53ef\u80fd\u6d88\u5316\u4e0d\u826f\u3001\u7522\u751f\u8139\u6c23\u7b49\u60c5\u5f62\u3002<\/p><p>\u5982\u679c\u4f60\u4e5f\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/27\/chair-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e45\u5750\u65cf<\/a>\uff0c\u6216\u662f\u7d93\u5e38\u70ba\u6d88\u5316\u4e0d\u826f\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/24\/abdominal-bloating\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u80c3\u8139\u6c23<\/a>\u6240\u82e6\uff0c\u90a3\u9ebc\u53ef\u4ee5\u8a66\u8a66\u770b\u672c\u7bc7\u8981\u6559\u5b78\u7684\u745c\u73c8\u9ad4\u5f0f\u52d5\u4f5c\u2014\u2014\u300c\u534a\u9b5a\u738b\u5f0f\u300d\uff08\u82f1\u6587\uff1aHalf lord of fish pose\uff0c\u68b5\u6587\uff1aArdha Matsyendrasana&nbsp;\uff09\uff0c\u85c9\u7531\u77ed\u66ab\u5730\u626d\u8f49\u4f38\u5c55\uff0c\u544a\u5225\u4e45\u5750\u8170\u75db\u8207\u8178\u80c3\u4e0d\u9069\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e535560a2e6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  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href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/25\/half-lord-of-fish-pose\/#2_%E6%94%B9%E5%96%84%E9%AB%96%E9%83%A8%E7%B7%8A%E7%B9%83\">2. \u6539\u5584\u9ad6\u90e8\u7dca\u7e43<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/25\/half-lord-of-fish-pose\/#3_%E5%B9%AB%E5%8A%A9%E8%84%8A%E6%A4%8E%E6%81%A2%E5%BE%A9%E5%8E%9F%E6%9C%89%E7%9A%84%E5%BD%88%E6%80%A7\">3. \u5e6b\u52a9\u810a\u690e\u6062\u5fa9\u539f\u6709\u7684\u5f48\u6027&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/25\/half-lord-of-fish-pose\/#4_%E6%9C%89%E5%8A%A9%E6%96%BC%E6%B7%B1%E5%B1%A4%E5%85%A7%E8%87%9F%E8%A0%95%E5%8B%95\">4. \u6709\u52a9\u65bc\u6df1\u5c64\u5167\u81df\u8815\u52d5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/25\/half-lord-of-fish-pose\/#%E8%AA%B0%E9%81%A9%E5%90%88%E7%B7%B4%E7%BF%92%E5%8D%8A%E9%AD%9A%E7%8E%8B%E5%BC%8F%EF%BC%9F\">\u8ab0\u9069\u5408\u7df4\u7fd2\u534a\u9b5a\u738b\u5f0f\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/25\/half-lord-of-fish-pose\/#%E2%80%93_%E9%95%B7%E6%9C%9F%E4%B9%85%E5%9D%90%E3%80%81%E8%85%B0%E8%83%8C%E7%B7%8A%E7%B9%83%E7%9A%84%E4%BA%BA\">&#8211; \u9577\u671f\u4e45\u5750\u3001\u8170\u80cc\u7dca\u7e43\u7684\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/25\/half-lord-of-fish-pose\/#%E2%80%93_%E6%97%A5%E5%B8%B8%E6%8B%89%E7%AD%8B%E4%BC%B8%E5%B1%95\">&#8211; \u65e5\u5e38\u62c9\u7b4b\u4f38\u5c55<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/25\/half-lord-of-fish-pose\/#Step1%EF%BC%9A%E5%BE%9E%E5%9D%90%E5%A7%BF%E9%96%8B%E5%A7%8B%EF%BC%8C%E9%9B%99%E8%85%BF%E5%90%91%E5%89%8D%E4%BC%B8%E7%9B%B4%E5%BE%8C%E5%BD%8E%E6%9B%B2%E5%8F%B3%E8%86%9D%EF%BC%8C%E5%B0%87%E5%8F%B3%E8%85%B3%E8%B8%A9%E5%88%B0%E5%B7%A6%E8%87%80%E5%A4%96%E5%81%B4\">Step1\uff1a\u5f9e\u5750\u59ff\u958b\u59cb\uff0c\u96d9\u817f\u5411\u524d\u4f38\u76f4\u5f8c\u5f4e\u66f2\u53f3\u819d\uff0c\u5c07\u53f3\u8173\u8e29\u5230\u5de6\u81c0\u5916\u5074<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/25\/half-lord-of-fish-pose\/#Step2%EF%BC%9A%E5%BD%8E%E6%9B%B2%E5%B7%A6%E8%86%9D%EF%BC%8C%E6%8A%8A%E5%B7%A6%E8%85%B3%E8%B7%9F%E6%94%BE%E5%9C%A8%E5%8F%B3%E8%87%80%E5%A4%96%E5%81%B4%E7%9A%84%E4%BD%8D%E7%BD%AE\">Step2\uff1a\u5f4e\u66f2\u5de6\u819d\uff0c\u628a\u5de6\u8173\u8ddf\u653e\u5728\u53f3\u81c0\u5916\u5074\u7684\u4f4d\u7f6e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/25\/half-lord-of-fish-pose\/#Step3%EF%BC%9A%E5%90%B8%E6%B0%A3%EF%BC%8C%E6%8A%8A%E8%83%8C%E6%8C%BA%E7%9B%B4%E3%80%82%E5%90%90%E6%B0%A3%EF%BC%8C%E8%BA%AB%E9%AB%94%E5%90%91%E5%8F%B3%E6%89%AD%E8%BD%89%EF%BC%8C%E5%B7%A6%E6%89%8B%E8%82%98%E7%94%A8%E5%8A%9B%E6%8E%A8%E9%96%8B%E5%8F%B3%E8%86%9D\">Step3\uff1a\u5438\u6c23\uff0c\u628a\u80cc\u633a\u76f4\u3002\u5410\u6c23\uff0c\u8eab\u9ad4\u5411\u53f3\u626d\u8f49\uff0c\u5de6\u624b\u8098\u7528\u529b\u63a8\u958b\u53f3\u819d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/25\/half-lord-of-fish-pose\/#%E9%80%B2%E9%9A%8E%E7%B7%B4%E7%BF%92%EF%BC%9A%E5%8D%8A%E9%AD%9A%E7%8E%8B%E5%BC%8F%E8%AE%8A%E5%8C%96%E2%80%94%E2%80%94%E5%8D%8A%E9%AD%9A%E7%8E%8B%E5%BC%8F%EF%BC%8B%E6%89%A3%E6%89%8B\">\u9032\u968e\u7df4\u7fd2\uff1a\u534a\u9b5a\u738b\u5f0f\u8b8a\u5316\u2014\u2014\u534a\u9b5a\u738b\u5f0f\uff0b\u6263\u624b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/25\/half-lord-of-fish-pose\/#%E6%87%B7%E5%AD%95%E9%81%A9%E5%90%88%E5%81%9A%E5%8D%8A%E9%AD%9A%E7%8E%8B%E5%BC%8F%E5%97%8E%EF%BC%9F\">\u61f7\u5b55\u9069\u5408\u505a\u534a\u9b5a\u738b\u5f0f\u55ce\uff1f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92%E5%8D%8A%E9%AD%9A%E7%8E%8B%E5%BC%8F%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u7df4\u7fd2\u534a\u9b5a\u738b\u5f0f\u597d\u8655\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%B7%A9%E8%A7%A3%E8%82%A9%E9%83%A8%E3%80%81%E4%B8%8B%E8%83%8C%E5%83%B5%E7%A1%AC\"><\/span>1. \u7de9\u89e3\u80a9\u90e8\u3001\u4e0b\u80cc\u50f5\u786c<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%94%B9%E5%96%84%E9%AB%96%E9%83%A8%E7%B7%8A%E7%B9%83\"><\/span>2. \u6539\u5584\u9ad6\u90e8\u7dca\u7e43<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%B9%AB%E5%8A%A9%E8%84%8A%E6%A4%8E%E6%81%A2%E5%BE%A9%E5%8E%9F%E6%9C%89%E7%9A%84%E5%BD%88%E6%80%A7\"><\/span>3. \u5e6b\u52a9\u810a\u690e\u6062\u5fa9\u539f\u6709\u7684\u5f48\u6027&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%9C%89%E5%8A%A9%E6%96%BC%E6%B7%B1%E5%B1%A4%E5%85%A7%E8%87%9F%E8%A0%95%E5%8B%95\"><\/span>4. \u6709\u52a9\u65bc\u6df1\u5c64\u5167\u81df\u8815\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-\u5c01\u9762-1024x1024.jpg\" alt=\"\" class=\"wp-image-12305\" width=\"875\" height=\"875\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-\u5c01\u9762-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-\u5c01\u9762-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-\u5c01\u9762-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-\u5c01\u9762-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-\u5c01\u9762-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-\u5c01\u9762-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-\u5c01\u9762-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-\u5c01\u9762-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-\u5c01\u9762-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-\u5c01\u9762-100x100.jpg 100w\" sizes=\"(max-width: 875px) 100vw, 875px\" \/><figcaption>\u534a\u9b5a\u738b\u5f0f\uff08\u82f1\u6587\uff1aHalf lord of fish pose\uff0c\u68b5\u6587\uff1aArdha Matsyendrasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%B0%E9%81%A9%E5%90%88%E7%B7%B4%E7%BF%92%E5%8D%8A%E9%AD%9A%E7%8E%8B%E5%BC%8F%EF%BC%9F\"><\/span>\u8ab0\u9069\u5408\u7df4\u7fd2\u534a\u9b5a\u738b\u5f0f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E9%95%B7%E6%9C%9F%E4%B9%85%E5%9D%90%E3%80%81%E8%85%B0%E8%83%8C%E7%B7%8A%E7%B9%83%E7%9A%84%E4%BA%BA\"><\/span>&#8211; \u9577\u671f\u4e45\u5750\u3001\u8170\u80cc\u7dca\u7e43\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8a31\u591a\u4eba\u90fd\u6709\u8170\u75e0\u80cc\u75db\u7684\u554f\u984c\uff0c\u9664\u4e86\u56e0\u70ba\u751f\u6d3b\u7fd2\u6163\u4e0d\u826f\u5916\uff0c\u4e5f\u548c\u5de5\u4f5c\u9577\u6642\u9593\u7dad\u6301\u540c\u4e00\u500b\u59ff\u52e2\uff0c\u5c0e\u81f4\u8170\u80cc\u7dca\u7e43\u6709\u5f88\u5bc6\u5207\u95dc\u806f\uff0c\u662f\u7121\u53ef\u907f\u514d\u7684\u8077\u696d\u50b7\u5bb3\u3002\u9762\u5c0d\u9019\u7a2e\u60c5\u6cc1\uff0c\u9664\u4e86\u6211\u5011\u4e4b\u524d\u5728\u6587\u7ae0\u4e2d\u4ecb\u7d39\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/20\/low-lunge\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f4e\u5f13\u6b65\u5f0f<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/20\/low-lunge\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u534a\u7334\u795e\u5f0f<\/a>\u53ca<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0b\u72ac\u5f0f<\/a>\u5916\uff0c\u5e73\u6642\u9084\u53ef\u4ee5\u52a0\u5165\u534a\u9b5a\u738b\u5f0f\u7684\u626d\u8f49\u7df4\u7fd2\uff0c\u7de9\u89e3\u80a9\u90e8\u3001\u4e0b\u80cc\u50f5\u786c\uff0c\u4e5f\u9806\u52e2\u6d3b\u52d5\u9ad6\u95dc\u7bc0\uff0c\u4f38\u5c55\u68a8\u72c0\u808c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E6%97%A5%E5%B8%B8%E6%8B%89%E7%AD%8B%E4%BC%B8%E5%B1%95\"><\/span>&#8211; \u65e5\u5e38\u62c9\u7b4b\u4f38\u5c55<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5176\u5be6\u4e0d\u53ea\u4e45\u5750\u7684\u4eba\uff0c\u9069\u5408\u7df4\u7fd2\u534a\u9b5a\u738b\u5f0f\u3002\u534a\u9b5a\u738b\u5f0f\u4e5f\u53ef\u4ee5\u62ff\u4f86\u4f5c\u70ba\u65e5\u5e38\u62c9\u7b4b\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u56e0\u70ba\u534a\u9b5a\u738b\u5f0f\u6709\u52a9\u65bc\u810a\u690e\u6062\u5fa9\u539f\u6709\u7684\u5f48\u6027\uff0c\u7d93\u5e38\u53cd\u8986\u4f38\u5c55\uff0c\u53ef\u4ee5\u8b93\u808c\u8089\u8b8a\u5f97\u66f4\u70ba\u653e\u9b06\uff0c\u8f49\u8eab\u6642\u8f03\u70ba\u9748\u6d3b\uff0c\u6bd4\u8f03\u4e0d\u5bb9\u6613\u62c9\u50b7\u6216\u662f\u9583\u5230\u8170\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E5%AE%B9%E6%98%93%E6%B6%88%E5%8C%96%E4%B8%8D%E8%89%AF%E8%80%85\"><\/span>&#8211; \u5bb9\u6613\u6d88\u5316\u4e0d\u826f\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u505a\u534a\u9b5a\u738b\u5f0f\u6642\uff0c\u900f\u904e\u5411\u5f8c\u626d\u8f49\u7684\u529b\u91cf\uff0c\u80fd\u5e6b\u52a9\u6309\u6469\u6df1\u5c64\u7684\u5167\u81df\uff0c\u4fc3\u9032\u8178\u80c3\u8815\u52d5\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/30\/detox-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6e1b\u7de9\u6d88\u5316\u4e0d\u826f<\/a>\u7684\u767c\u751f\uff0c\u5c0d\u65bc\u8178\u9053\u4fdd\u5065\u4f86\u8aaa\uff0c\u662f\u5f88\u6709\u5e6b\u52a9\u7684\u745c\u73c8\u9ad4\u5f0f\u3002\u4e0d\u904e\u8981\u6ce8\u610f\u7684\u662f\uff0c\u5728\u7528\u9910\u5b8c\u7562\u9084\u662f\u8981\u5148\u7372\u5f97\u5145\u8db3\u7684\u4f11\u606f\uff0c\u7d04\u98ef\u5f8c\u5169\u5c0f\u6642\u518d\u505a\u745c\u73c8\u4f38\u5c55\u6216\u5176\u4ed6\u904b\u52d5\u5537\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8D%8A%E9%AD%9A%E7%8E%8B%E5%BC%8F%E5%88%86%E8%A7%A3%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%EF%BC%86%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u534a\u9b5a\u738b\u5f0f\u5206\u89e3\u52d5\u4f5c\u6559\u5b78\uff06\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step1%EF%BC%9A%E5%BE%9E%E5%9D%90%E5%A7%BF%E9%96%8B%E5%A7%8B%EF%BC%8C%E9%9B%99%E8%85%BF%E5%90%91%E5%89%8D%E4%BC%B8%E7%9B%B4%E5%BE%8C%E5%BD%8E%E6%9B%B2%E5%8F%B3%E8%86%9D%EF%BC%8C%E5%B0%87%E5%8F%B3%E8%85%B3%E8%B8%A9%E5%88%B0%E5%B7%A6%E8%87%80%E5%A4%96%E5%81%B4\"><\/span>Step1\uff1a\u5f9e\u5750\u59ff\u958b\u59cb\uff0c\u96d9\u817f\u5411\u524d\u4f38\u76f4\u5f8c\u5f4e\u66f2\u53f3\u819d\uff0c\u5c07\u53f3\u8173\u8e29\u5230\u5de6\u81c0\u5916\u5074<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-12304\" width=\"855\" height=\"855\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-1-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-1-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-1-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-1-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-1-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-1-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-1-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-1-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-1-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-1-100x100.jpg 100w\" sizes=\"(max-width: 855px) 100vw, 855px\" \/><figcaption>\u534a\u9b5a\u738b\u5f0f\uff08\u82f1\u6587\uff1aHalf lord of fish pose\uff0c\u68b5\u6587\uff1aArdha Matsyendrasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u534a\u9b5a\u738b\u5f0f\u5f9e\u5750\u59ff\u8d77\u59cb\uff0c\u5148\u5c07\u96d9\u817f\u4f38\u76f4\uff0c\u8eab\u9ad4\u633a\u76f4\u8207\u96d9\u8173\u5448\u4e5d\u5341\u5ea6\u89d2\uff0c\u96d9\u624b\u81ea\u7136\u4e0b\u5782\u9ede\u5730\u5c31\u53ef\u4ee5\u3002\u63a5\u8457\u5f4e\u66f2\u53f3\u819d\uff0c\u5c07\u53f3\u8173\u8e29\u5230\u5de6\u81c0\u7684\u5916\u5074\uff0c\u819d\u84cb\u65b9\u5411\u671d\u4e0a\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2892949625\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step2%EF%BC%9A%E5%BD%8E%E6%9B%B2%E5%B7%A6%E8%86%9D%EF%BC%8C%E6%8A%8A%E5%B7%A6%E8%85%B3%E8%B7%9F%E6%94%BE%E5%9C%A8%E5%8F%B3%E8%87%80%E5%A4%96%E5%81%B4%E7%9A%84%E4%BD%8D%E7%BD%AE\"><\/span>Step2\uff1a\u5f4e\u66f2\u5de6\u819d\uff0c\u628a\u5de6\u8173\u8ddf\u653e\u5728\u53f3\u81c0\u5916\u5074\u7684\u4f4d\u7f6e<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-56-1024x576.jpg\" alt=\"\" class=\"wp-image-12306\" width=\"871\" height=\"489\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-56-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-56-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-56-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-56-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-56-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-56.jpg 1920w\" sizes=\"(max-width: 871px) 100vw, 871px\" \/><figcaption>\u534a\u9b5a\u738b\u5f0f\uff08\u82f1\u6587\uff1aHalf lord of fish pose\uff0c\u68b5\u6587\uff1aArdha Matsyendrasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u518d\u4f86\u5f4e\u66f2\u5de6\u8173\u5e73\u8cbc\u5728\u5730\u9762\u4e0a\uff0c\u8b93\u5de6\u8173\u8ddf\u653e\u5728\u53f3\u81c0\u7684\u5916\u5074\u3002\u5982\u679c\u662f\u525b\u958b\u59cb\u7df4\u7fd2\u7684\u521d\u5b78\u8005\uff0c\u53ef\u4ee5\u8df3\u904e\u9019\u500b\u6b65\u9a5f\uff0c\u7dad\u6301\u5728\u539f\u5148\u4f38\u76f4\u5de6\u817f\u7684\u4f4d\u7f6e\u4e0a\uff0c\u76f4\u63a5\u505a\u63a5\u7e8c\u7684\u626d\u8f49\u52d5\u4f5c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step3%EF%BC%9A%E5%90%B8%E6%B0%A3%EF%BC%8C%E6%8A%8A%E8%83%8C%E6%8C%BA%E7%9B%B4%E3%80%82%E5%90%90%E6%B0%A3%EF%BC%8C%E8%BA%AB%E9%AB%94%E5%90%91%E5%8F%B3%E6%89%AD%E8%BD%89%EF%BC%8C%E5%B7%A6%E6%89%8B%E8%82%98%E7%94%A8%E5%8A%9B%E6%8E%A8%E9%96%8B%E5%8F%B3%E8%86%9D\"><\/span>Step3\uff1a\u5438\u6c23\uff0c\u628a\u80cc\u633a\u76f4\u3002\u5410\u6c23\uff0c\u8eab\u9ad4\u5411\u53f3\u626d\u8f49\uff0c\u5de6\u624b\u8098\u7528\u529b\u63a8\u958b\u53f3\u819d<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-57-1024x576.jpg\" alt=\"\" class=\"wp-image-12307\" width=\"881\" height=\"496\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-57-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-57-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-57-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-57-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-57-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-57.jpg 1920w\" sizes=\"(max-width: 881px) 100vw, 881px\" \/><figcaption>\u534a\u9b5a\u738b\u5f0f\uff08\u82f1\u6587\uff1aHalf lord of fish pose\uff0c\u68b5\u6587\uff1aArdha Matsyendrasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u626d\u8f49\u524d\u5148\u6df1\u5438\u4e00\u53e3\u6c23\uff0c\u62c9\u9577\u810a\u67f1\u3001\u5c07\u80cc\u633a\u76f4\u3002\u5410\u6c23\u6642\u518d\u6162\u6162\u5c07\u8eab\u9ad4\u5411\u53f3\u8f49\uff0c\u982d\u90e8\u770b\u5411\u5de6\u5f8c\u65b9\uff0c\u96d9\u624b\u4e5f\u8ddf\u8457\u9806\u52e2\u5411\u5f8c\uff0c\u53f3\u624b\u5728\u5f8c\u65b9\u9ede\u5730\uff0c\u5de6\u624b\u5247\u9760\u5728\u53f3\u819d\u4e0a\u65bd\u529b\u63a8\u958b\u53f3\u819d\uff0c\u8b93\u5de6\u5074\u8170\u80cc\u611f\u89ba\u5230\u626d\u8f49\u7684\u529b\u9053\u3002\u7dad\u6301\u4e94\u500b\u547c\u5438\u5f8c\uff0c\u518d\u63db\u5074\u7df4\u7fd2\u3002<\/p><p>\u7531\u65bc\u626d\u8f49\u7684\u9ad4\u5f0f\u727d\u6d89\u5230\u5de6\u53f3\u56db\u80a2\uff0c\u5728\u6587\u5b57\u4e0a\u770b\u8d77\u4f86\u6703\u7a0d\u5fae\u9952\u53e3\u4e00\u4e9b\uff0c\u539f\u5247\u4e0a\u5c31\u662f\u300c\u5f80\u5927\u817f\u7684\u65b9\u5411\u300d\u626d\u8f49\u3002\u82e5\u521d\u5b78\u6642\uff0c\u5bb9\u6613\u6df7\u6dc6\u5de6\u53f3\uff0c\u5efa\u8b70\u642d\u914d\u5716\u7247\u4e00\u8d77\u505a\uff0c\u6703\u6bd4\u8f03\u5bb9\u6613\u7406\u89e3\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B2%E9%9A%8E%E7%B7%B4%E7%BF%92%EF%BC%9A%E5%8D%8A%E9%AD%9A%E7%8E%8B%E5%BC%8F%E8%AE%8A%E5%8C%96%E2%80%94%E2%80%94%E5%8D%8A%E9%AD%9A%E7%8E%8B%E5%BC%8F%EF%BC%8B%E6%89%A3%E6%89%8B\"><\/span>\u9032\u968e\u7df4\u7fd2\uff1a\u534a\u9b5a\u738b\u5f0f\u8b8a\u5316\u2014\u2014\u534a\u9b5a\u738b\u5f0f\uff0b\u6263\u624b<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-7-1024x1024.jpg\" alt=\"\" class=\"wp-image-12308\" width=\"891\" height=\"891\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-7-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-7-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-7-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-7-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-7-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-7-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-7-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-7-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-7-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-7-100x100.jpg 100w\" sizes=\"(max-width: 891px) 100vw, 891px\" \/><figcaption>\u534a\u9b5a\u738b\u5f0f\uff08\u82f1\u6587\uff1aHalf lord of fish pose\uff0c\u68b5\u6587\uff1aArdha Matsyendrasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u7576\u7df4\u7fd2\u6b21\u6578\u589e\u52a0\uff0c\u5df2\u7d93\u80fd\u8f15\u6613\u505a\u5230\u534a\u9b5a\u738b\u5f0f\u6642\uff0c\u5247\u53ef\u4ee5\u8003\u616e\u52a0\u5165\u300c\u6263\u624b\u300d\u7684\u52d5\u4f5c\uff0c\u52a0\u6df1\u626d\u8f49\u5e45\u5ea6\u3002\u7df4\u7fd2\u65b9\u5f0f\u4e00\u6a23\u5148\u5f9e\u534a\u9b5a\u738b\u5f0f\u958b\u59cb\u9032\u5165\uff0c\u4e4b\u5f8c\u5167\u65cb\u5de6\u624b\u81c2\u66f4\u591a\uff0c\u5c07\u5de6\u624b\u63d2\u5165\u53f3\u5927\u817f\u5916\u5074\u4e0b\u65b9\u7684\u7a7a\u4f4d\uff0c\u53f3\u624b\u5411\u5f8c\u570d\u7e5e\u8457\u80cc\uff0c\u5728\u80cc\u5f8c\u8207\u5de6\u624b\u76f8\u6263\u3002<\/p><div class=\"hello-content-4\" id=\"hello-77151889\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%87%B7%E5%AD%95%E9%81%A9%E5%90%88%E5%81%9A%E5%8D%8A%E9%AD%9A%E7%8E%8B%E5%BC%8F%E5%97%8E%EF%BC%9F\"><\/span>\u61f7\u5b55\u9069\u5408\u505a\u534a\u9b5a\u738b\u5f0f\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-6-1024x1024.jpg\" alt=\"\" class=\"wp-image-12309\" width=\"901\" height=\"901\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-6-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-6-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-6-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-6-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-6-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-6-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-6-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-6-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-6-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/\u534a\u9b5a\u738b\u5f0f\u5b8c\u7a3f-6-100x100.jpg 100w\" sizes=\"(max-width: 901px) 100vw, 901px\" \/><figcaption>\u534a\u9b5a\u738b\u5f0f\uff08\u82f1\u6587\uff1aHalf lord of fish pose\uff0c\u68b5\u6587\uff1aArdha Matsyendrasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u534a\u9b5a\u738b\u5f0f\u662f\u500b\u975e\u5e38\u5be6\u7528\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u9069\u7528\u65bc\u7537\u5973\u8001\u5c11\uff0c\u53ea\u8981\u672c\u8eab\u6c92\u6709\u9838\u90e8\u3001\u810a\u690e\u53d7\u50b7\u7684\u8a71\uff0c\u90fd\u53ef\u4ee5\u505a\u534a\u9b5a\u738b\u5f0f\u3002\u4e0d\u904e\uff0c\u96a8\u8457\u61f7\u5b55\u9031\u6578\u589e\u52a0\uff0c\u5728\u626d\u8f49\u6642\u53ef\u80fd\u6703\u58d3\u8feb\u5230\u5927\u809a\u5b50\uff0c\u56e0\u6b64\u6703\u5efa\u8b70\u5b55\u5a66\u5728\u505a\u534a\u9b5a\u738b\u5f0f\u6642\uff0c\u6539\u505a\u300c\u958b\u653e\u5f0f\u626d\u8f49\u300d\uff0c\u8abf\u6574\u4e0b\u817f\u5f4e\u66f2\u7684\u65b9\u5411\uff0c\u8b93\u4e0a\u65b9\u7684\u817f\u548c\u8eab\u9ad4\u626d\u8f49\u81f3\u540c\u65b9\u5411\uff0c\u591a\u7559\u4e00\u4e9b\u7a7a\u9593\u7d66\u809a\u5b50\u3002&gt;&gt;<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/27\/pregnant-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u66f4\u591a\u5b55\u5a66\u745c\u73c8\u4ecb\u7d39\u9019\u88e1\u770b<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4ee5\u4e0a\u5c31\u662f\u95dc\u65bc\u300c\u534a\u9b5a\u738b\u5f0f\u300d\u7684\u745c\u4f3d\u9ad4\u5f0f\u52d5\u4f5c\u5206\u4eab\uff0c\u5982\u679c\u4f60\u559c\u6b61\u6211\u5011\u7684\u745c\u73c8\u9ad4\u5f0f\u5206\u4eab\uff0c\u4e26\u4e14\u71b1\u611b\u745c\u73c8\u904b\u52d5\u7684\u8a71\uff0c\u8a18\u5f97\u52a0\u5165\u6211\u5011\u7684\u793e\u7fa4\uff0c\u638c\u63e1\u6700\u65b0\u7684\u745c\u73c8\u751f\u6d3b\u8cc7\u8a0a\u5537\uff5e<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>FB\uff1a<a href=\"http:\/\/helloyogis.media\/3q67a9\" target=\"_blank\" rel=\"noopener\">http:\/\/helloyogis.media\/3q67a9<\/a><\/p><p>IG\uff1a<a href=\"http:\/\/helloyogis.media\/3l2mzk\" target=\"_blank\" rel=\"noopener\">http:\/\/helloyogis.media\/3l2mzk<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/11\/cobra-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u9ad4\u5f0f\u6559\u5b78\uff5c\u773c\u93e1\u86c7\u5f0f\u8d85\u7c21\u55ae\uff01\u50cf\u773c\u93e1\u86c7\u822c\u4f38\u5c55\uff0c\u5f37\u5316\u80cc\u90e8\u808c\u8089<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/30\/detox-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u505a\u745c\u4f3d\u70ba\u4f55\u6703\u60f3\u653e\u5c41\uff1f\u5206\u4eab 3 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