{"id":12264,"date":"2022-02-22T08:12:37","date_gmt":"2022-02-22T08:12:37","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=12264"},"modified":"2023-03-07T14:10:36","modified_gmt":"2023-03-07T14:10:36","slug":"about-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/02\/22\/about-yoga\/","title":{"rendered":"\u745c\u73c8\u4ecb\u7d39\u61f6\u4eba\u5305\uff1a\u745c\u73c8\u597d\u8655\u6709\u54ea\u4e9b\uff1f\u9069\u5408\u745c\u73c8\u521d\u5b78\u8005\u7684\u9ad4\u5f0f\u7e3d\u6574\u7406"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-743153\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/for-yoga-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u521d\u5b78\u8005<\/a>\u5728\u5165\u9580\u745c\u73c8\u6642\u90fd\u6703\u767c\u554f\u7684\u554f\u984c\uff0c\u4f46\u537b\u9bae\u5c11\u6709\u4eba\u80fd\u5920\u5b8c\u6574\u89e3\u91cb\u5230\u5e95\u4ec0\u9ebc\u662f\u745c\u73c8\uff0c\u539f\u56e0\u5728\u65bc\u745c\u73c8\u5305\u542b\u7684\u5b9a\u7fa9\u76f8\u7576\u5ee3\u6cdb\uff0c\u7576\u4f60\u5f9e\u4e0d\u540c\u7684\u89d2\u5ea6\u4f86\u7406\u89e3\uff0c\u5c31\u6703\u6709\u4e0d\u540c\u7684\u7b54\u6848\u3002\u8209\u4f8b\u4ee5\u4e0b\u4e09\u7a2e\u9762\u5411\uff0c\u90fd\u662f\u4ecb\u7d39\u745c\u73c8\u7684\u65b9\u5f0f\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d69d464c94b\" 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/22\/about-yoga\/#%E9%81%A9%E5%90%88%E7%91%9C%E7%8F%88%E5%88%9D%E5%AD%B8%E8%80%85%E7%9A%84%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C\">\u9069\u5408\u745c\u73c8\u521d\u5b78\u8005\u7684\u745c\u73c8\u52d5\u4f5c<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/22\/about-yoga\/#%E2%80%93_3%E5%80%8B%E5%8F%AF%E4%BB%A5%E6%B8%9B%E8%82%A5%E7%9A%84%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C%EF%BD%9C%E6%A9%8B%E5%BC%8F%E3%80%81%E5%B9%B3%E6%9D%BF%E5%BC%8F%E3%80%81%E6%88%B0%E5%A3%AB%E4%BA%8C%E5%BC%8F\">&#8211;&nbsp; 3\u500b\u53ef\u4ee5\u6e1b\u80a5\u7684\u745c\u73c8\u52d5\u4f5c\uff5c\u6a4b\u5f0f\u3001\u5e73\u677f\u5f0f\u3001\u6230\u58eb\u4e8c\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/22\/about-yoga\/#%E2%80%93_3%E5%80%8B%E7%9D%A1%E5%89%8D%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C%EF%BD%9C%E7%9C%BC%E9%8F%A1%E8%9B%87%E5%BC%8F%E3%80%81%E4%BD%8E%E5%BC%93%E6%AD%A5%E5%BC%8F%E3%80%81%E8%9D%B4%E8%9D%B6%E5%BC%8F\">&#8211;&nbsp; 3\u500b\u7761\u524d\u745c\u73c8\u52d5\u4f5c\uff5c\u773c\u93e1\u86c7\u5f0f\u3001\u4f4e\u5f13\u6b65\u5f0f\u3001\u8774\u8776\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/22\/about-yoga\/#%E2%80%93_3%E5%80%8B%E7%91%9C%E7%8F%88%E6%8B%89%E7%AD%8B%E5%8B%95%E4%BD%9C%EF%BD%9C%E4%B8%89%E8%A7%92%E5%BC%8F%E3%80%81%E4%B8%8B%E7%8A%AC%E5%BC%8F%E3%80%81%E5%8D%8A%E7%8C%B4%E7%A5%9E%E5%BC%8F\">&#8211;&nbsp; 3\u500b\u745c\u73c8\u62c9\u7b4b\u52d5\u4f5c\uff5c\u4e09\u89d2\u5f0f\u3001\u4e0b\u72ac\u5f0f\u3001\u534a\u7334\u795e\u5f0f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F%E7%91%9C%E7%8F%88%E5%AE%9A%E7%BE%A9%E5%8F%96%E6%B1%BA%E6%96%BC%E4%BD%A0%E6%80%8E%E9%BA%BC%E7%9C%8B%E5%BE%85\"><\/span>\u745c\u73c8\u662f\u4ec0\u9ebc\uff1f\u745c\u73c8\u5b9a\u7fa9\u53d6\u6c7a\u65bc\u4f60\u600e\u9ebc\u770b\u5f85<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E7%91%9C%E7%8F%88%E6%98%AF%E4%BA%BA%E7%94%9F%E5%93%B2%E5%AD%B8\"><\/span>&#8211; \u745c\u73c8\u662f\u4eba\u751f\u54f2\u5b78<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u745c\u73c8\u6700\u65e9\u6e90\u81ea\u65bc\u53e4\u5370\u5ea6\u54f2\u5b78\uff0c\u4e00\u76f4\u5230 2000 \u591a\u5e74\u524d\uff0c\u624d\u88ab\u4e00\u4f4d\u540d\u53eb <a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Patanjali\uff08\u5e15\u5766\u4f3d\u5229\uff09<\/a>\u7684\u54f2\u5b78\u5bb6\uff0c\u4ee5\u7cfb\u7d71\u5316\u7684\u65b9\u5f0f\u6574\u7406\u6210<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u745c\u73c8\u7d93\u300b<\/a>\uff0c\u88e1\u982d\u8a73\u7d30\u8a18\u8f09\u4e86\u745c\u73c8\u5b9a\u7fa9\u8207\u516b\u80a2\u745c\u73c8\u7684\u5be6\u8e10\uff0c\u4e26\u4e0d\u5c40\u9650\u65bc\u55ae\u4e00\u7684\u9ad4\u5f0f\u7df4\u7fd2\uff0c\u800c\u662f\u80fd\u8cab\u5fb9\u5728\u751f\u6d3b\u4e2d\u7684\u4eba\u751f\u54f2\u5b78\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E7%91%9C%E7%8F%88%E6%98%AF%E4%B8%80%E7%A8%AE%E9%81%8B%E5%8B%95\"><\/span>&#8211; \u745c\u73c8\u662f\u4e00\u7a2e\u904b\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u745c\u73c8\u88ab\u7576\u4f5c\u904b\u52d5\u662f\u9019\u4e9b\u5e74\u4f86\u5927\u5bb6\u666e\u904d\u8a8d\u8b58\u745c\u73c8\u7684\u65b9\u5f0f\uff0c\u900f\u904e\u745c\u73c8\u9ad4\u5f0f\u7684\u935b\u934a\u80fd\u4f7f\u4eba\u77ef\u6b63\u9ad4\u614b\u3001\u52a0\u5f37\u9ad4\u80fd\u8207\u6d88\u8017\u71b1\u91cf\uff0c\u56e0\u6b64\u4e0d\u5c11\u4eba\u90fd\u559c\u6b61\u85c9\u7531\u745c\u73c8\u4f86\u7626\u8eab\u6e1b\u80a5\uff0c\u5305\u542b\u591a\u4f4d<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/08\/taiwn-artist-yogis\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u53f0\u7063\u85dd\u4eba<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/07\/yoga-with-korean-celebrity\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u97d3\u5973\u661f<\/a>\u548c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/12\/yoga-celebrity-hollywood\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u597d\u840a\u5862\u6f14\u54e1<\/a>\u90fd\u662f\u745c\u73c8\u611b\u597d\u8005\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E7%91%9C%E7%8F%88%E6%98%AF%E8%BA%AB%E5%BF%83%E9%9D%88%E7%9A%84%E4%BF%AE%E7%85%89\"><\/span>&#8211; \u745c\u73c8\u662f\u8eab\u5fc3\u9748\u7684\u4fee\u7149<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9664\u4e86\u8eab\u9ad4\u65b9\u9762\u7684\u76ca\u8655\u4e4b\u5916\uff0c\u800c\u5728\u7df4\u7fd2\u745c\u73c8\u7684\u904e\u7a0b\u4e2d\uff0c\u642d\u914d<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5ff5\u51a5\u60f3<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438\u8abf\u606f\u6cd5<\/a>\u7b49\u4e5f\u53ef\u80fd\u70ba\u5fc3\u9748\u5e36\u4f86\u5e73\u975c\uff0c\u8b93\u60c5\u7dd2\u8b8a\u5f97\u66f4\u52a0\u5e73\u7a69\uff0c\u9023\u5e36\u70ba\u751f\u6d3b\u5e36\u4f86\u7a4d\u6975\u6b63\u9762\u7684\u50f9\u503c\u89c0\u3002\u5c0d\u65bc\u90e8\u5206\u7684\u4eba\u4f86\u8aaa\uff0c\u745c\u73c8\u4ea6\u662f\u4e00\u7a2e\u8eab\u5fc3\u9748\u7684\u4fee\u7149\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F%E7%A7%91%E5%AD%B8%E5%AF%A6%E8%AD%89%EF%BC%9A%E3%80%8C%E7%91%9C%E7%8F%88%E5%B0%8D%E8%BA%AB%E5%BF%83%E7%9A%86%E6%9C%89%E7%9B%8A%E3%80%8D\"><\/span>\u745c\u73c8\u597d\u8655\u6709\u54ea\u4e9b\uff1f\u79d1\u5b78\u5be6\u8b49\uff1a\u300c\u745c\u73c8\u5c0d\u8eab\u5fc3\u7686\u6709\u76ca\u300d<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-46.jpg\" alt=\"\u745c\u73c8\u597d\u8655\" class=\"wp-image-12265\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-46.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-46-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-46-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-46-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/unsplash.com\/photos\/Eszi6jZ0Pfk\" target=\"_blank\" rel=\"noreferrer noopener\">Nature Zen@Pexels<\/a><\/figcaption><\/figure><p>\u7df4\u7fd2\u745c\u73c8\u7684\u597d\u8655\u6709\u975e\u5e38\u591a\uff0c\u7121\u8ad6\u662f\u5c0d\u65bc\u8eab\u9ad4\u4e0a\u9084\u662f\u5fc3\u9748\u5c64\u9762\u4e0a\u90fd\u80fd\u7522\u751f\u52a9\u76ca\uff0c\u7f8e\u570b <a href=\"https:\/\/www.healthline.com\/nutrition\/13-benefits-of-yoga\" target=\"_blank\" rel=\"noopener\">Healthline Media<\/a> \u5c31\u66fe\u7d71\u6574\u904e\u591a\u9054 16 \u9805\u5df2\u88ab\u79d1\u5b78\u7814\u7a76\u8b49\u5be6\u7684\u745c\u73c8\u597d\u8655\uff0c\u4e14\u90fd\u662f\u74b0\u74b0\u76f8\u6263\u7684\uff0c\u4ee5\u4e0b\u7c21\u55ae\u5c07\u745c\u73c8\u7684\u597d\u8655\u6b78\u985e\u6210 5 \u5927\u985e\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%94%B9%E5%96%84%E5%B9%B3%E8%A1%A1%EF%BC%8C%E5%A2%9E%E5%8A%A0%E8%BA%AB%E9%AB%94%E7%9A%84%E9%9D%88%E6%B4%BB%E5%BA%A6%E8%88%87%E5%8A%9B%E9%87%8F\"><\/span>1. \u6539\u5584\u5e73\u8861\uff0c\u589e\u52a0\u8eab\u9ad4\u7684\u9748\u6d3b\u5ea6\u8207\u529b\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/helloyogis.com\/magazine\/yoga-knowledge\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f\u52d5\u4f5c<\/a>\u6709\u975e\u5e38\u591a\u7a2e\uff0c\u80fd\u5e6b\u52a9\u935b\u934a\u5230\u8eab\u9ad4\u5404\u90e8\u4f4d\u7684\u5e73\u8861\u611f\u3001\u5354\u8abf\u6027\u8207\u67d4\u97cc\u5ea6\uff0c\u8b93\u9748\u6d3b\u5ea6\u8b8a\u5f97\u66f4\u4f73\uff0c\u65e5\u5e38\u751f\u6d3b\u4e2d\u6bd4\u8f03\u4e0d\u5bb9\u6613\u62c9\u50b7\u626d\u50b7\uff0c\u5728\u5176\u4ed6\u904b\u52d5\u548c\u9ad4\u80fd\u8868\u73fe\u4e0a\u4e5f\u6703\u66f4\u70ba\u51fa\u8272\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1414024377\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E4%BF%83%E9%80%B2%E5%81%A5%E5%BA%B7%EF%BC%8C%E6%B8%9B%E5%B0%91%E5%90%84%E5%BC%8F%E7%96%BE%E7%97%85%E7%99%BC%E7%94%9F%E7%9A%84%E5%8F%AF%E8%83%BD\"><\/span>2. \u4fc3\u9032\u5065\u5eb7\uff0c\u6e1b\u5c11\u5404\u5f0f\u75be\u75c5\u767c\u751f\u7684\u53ef\u80fd<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u904b\u52d5\u672c\u8eab\u5c31\u6709\u52a9\u65bc\u4fc3\u9032\u5065\u5eb7\uff0c\u745c\u73c8\u7df4\u7fd2\u4e2d\u9084\u6703\u642d\u914d<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3\u7df4\u7fd2<\/a>\uff0c\u5c0d\u65bc\u514d\u75ab\u529b\u63d0\u5347\u3001\u6e1b\u5c11\u6162\u6027\u75c5\u75db\u3001\u5fc3\u8840\u7ba1\u75be\u75c5\u7b49\u90fd\u6709\u4e00\u5b9a\u76ca\u8655\u3002\u5982\u679c\u672c\u8eab\u6709<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/24\/abdominal-bloating\/\">\u6d88\u5316<\/a>\u56f0\u64fe\u7684\u4eba\uff0c\u4e5f\u80fd\u591a\u505a\u4e9b\u626d\u8f49\u76f8\u95dc\u7684\u9ad4\u5f0f\uff0c\u4fdd\u990a\u8178\u80c3\u5065\u5eb7\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%B8%9B%E8%BC%95%E7%84%A6%E6%85%AE%EF%BC%8C%E9%87%8B%E6%94%BE%E5%A3%93%E5%8A%9B%E7%8D%B2%E5%BE%97%E5%BF%83%E9%9D%88%E5%81%A5%E5%BA%B7\"><\/span>3. \u6e1b\u8f15\u7126\u616e\uff0c\u91cb\u653e\u58d3\u529b\u7372\u5f97\u5fc3\u9748\u5065\u5eb7<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u65bc\u5fc3\u9748\u4e0a\uff0c\u745c\u73c8\u5247\u53ef\u4ee5\u70ba\u5167\u5fc3\u5e36\u4f86\u5e73\u975c\uff0c\u5f9e\u800c\u6e1b\u8f15\u751f\u6d3b\u7126\u616e\u3001\u91cb\u653e\u591a\u9918\u7684\u58d3\u529b\uff0c\u8b93\u5fc3\u60c5\u8b8a\u5f97\u66f4\u52a0\u8f15\u9b06\u81ea\u5728\uff0c\u6bd4\u8f03\u4e0d\u5bb9\u6613\u6709\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u6216\u5931\u7720\u7684\u56f0\u64fe\uff0c\u80fd\u7761\u5f97\u66f4\u52a0\u6c89\u7a69\uff0c\u7372\u5f97\u771f\u6b63\u5730\u4f11\u606f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%B6%88%E8%80%97%E7%86%B1%E9%87%8F%EF%BC%8C%E6%B8%9B%E8%82%A5%E7%98%A6%E8%BA%AB%E7%9A%84%E5%90%8C%E6%99%82%E4%B9%9F%E7%AB%AF%E6%AD%A3%E9%AB%94%E6%85%8B\"><\/span>4. \u6d88\u8017\u71b1\u91cf\uff0c\u6e1b\u80a5\u7626\u8eab\u7684\u540c\u6642\u4e5f\u7aef\u6b63\u9ad4\u614b<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-47.jpg\" alt=\"\u745c\u73c8\u53ef\u4ee5\u6d88\u8017\u71b1\u91cf\uff0c\u4e26\u7aef\u6b63\u9ad4\u614b\" class=\"wp-image-12266\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-47.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-47-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-47-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-47-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/unsplash.com\/photos\/amgv9YUg-MA\" target=\"_blank\" rel=\"noreferrer noopener\"> LOGAN WEAVER@Pexels<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u7a2e\u985e<\/a>\u6709\u8a31\u591a\u7a2e\uff0c\u5982\u679c\u662f\u5f9e\u4e8b\u71b1\u745c\u73c8\u3001\u6d41\u52d5\u745c\u73c8\u6216\u963f\u65af\u5766\u52a0\u745c\u73c8\u7b49\u4e2d\u9ad8\u968e\u7684\u745c\u73c8\u7a2e\u985e\uff0c\u5728\u6d88\u8017\u71b1\u91cf\u7684\u7a0b\u5ea6\u4e0a\u4e0d\u6bd4\u5176\u4ed6\u904b\u52d5\u5dee\uff0c\u60f3\u8981\u9760<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/15\/burn-calories-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u7626\u8eab\u6e1b\u80a5<\/a>\u7d55\u5c0d\u4e0d\u662f\u554f\u984c\uff01\u4e14\u745c\u73c8\u9084\u80fd\u56de\u6b63\u8eab\u9ad4\uff0c\u8b93\u4eba\u5728\u8b8a\u7626\u7684\u540c\u6642\uff0c\u4e5f\u8b93\u9ad4\u614b\u770b\u8d77\u4f86\u66f4\u7aef\u6b63\u6709\u7dda\u689d\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E8%A6%BA%E5%AF%9F%E8%BA%AB%E5%BF%83%EF%BC%8C%E6%93%81%E6%9C%89%E6%9B%B4%E4%BD%B3%E7%9A%84%E7%94%9F%E6%B4%BB%E5%93%81%E8%B3%AA\"><\/span>5. \u89ba\u5bdf\u8eab\u5fc3\uff0c\u64c1\u6709\u66f4\u4f73\u7684\u751f\u6d3b\u54c1\u8cea<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6700\u5f8c\uff0c\u7576\u4f60\u5c0d\u65bc\u81ea\u5df1\u8eab\u9ad4\u8207\u5fc3\u7406\u5065\u5eb7\u7684\u89ba\u5bdf\u5ea6\u90fd\u63d0\u9ad8\u4e4b\u5f8c\uff0c\u6162\u6162\u5c31\u80fd\u53d6\u5f97\u5e73\u8861\u7684\u751f\u6d3b\u7bc0\u594f\uff0c\u81ea\u7136\u4e5f\u53ef\u4ee5\u64c1\u6709\u66f4\u4f73\u7684\u751f\u6d3b\u54c1\u8cea\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3606591489\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%90%88%E7%91%9C%E7%8F%88%E5%88%9D%E5%AD%B8%E8%80%85%E7%9A%84%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C\"><\/span>\u9069\u5408\u745c\u73c8\u521d\u5b78\u8005\u7684\u745c\u73c8\u52d5\u4f5c<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u770b\u5b8c\u4e0a\u8ff0\u745c\u73c8\u597d\u8655\u7684\u4ecb\u7d39\uff0c\u662f\u5426\u4e5f\u6fc0\u8d77\u4f60\u60f3\u958b\u59cb\u5165\u9580\u745c\u73c8\u7684\u5ff5\u982d\u4e86\u5462\uff1f\u8eab\u70ba\u4e00\u500b\u745c\u73c8\u521d\u5b78\u8005\uff0c\u4e0d\u59a8\u5f9e\u4ee5\u4e0b\u4ecb\u7d39\u7684\u521d\u5b78\u8005\u745c\u73c8\u52d5\u4f5c\u958b\u59cb\u5617\u8a66\u8d77\uff0c\u7576\u4f60\u771f\u6b63\u5c07\u745c\u73c8\u7d0d\u5165\u751f\u6d3b\u4e4b\u4e2d\u6642\uff0c\u76f8\u4fe1\u4fbf\u6703\u6162\u6162\u611f\u53d7\u5230\u745c\u73c8\u7684\u9b45\u529b\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_3%E5%80%8B%E5%8F%AF%E4%BB%A5%E6%B8%9B%E8%82%A5%E7%9A%84%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C%EF%BD%9C%E6%A9%8B%E5%BC%8F%E3%80%81%E5%B9%B3%E6%9D%BF%E5%BC%8F%E3%80%81%E6%88%B0%E5%A3%AB%E4%BA%8C%E5%BC%8F\"><\/span>&#8211;&nbsp; 3\u500b\u53ef\u4ee5\u6e1b\u80a5\u7684\u745c\u73c8\u52d5\u4f5c\uff5c\u6a4b\u5f0f\u3001\u5e73\u677f\u5f0f\u3001\u6230\u58eb\u4e8c\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5982\u679c\u60f3\u8981\u85c9\u7531\u745c\u73c8\u7626\u8eab\u7684\u8a71\uff0c\u53ef\u4ee5\u591a\u6311\u4e00\u4e9b\u9700\u8981\u904b\u7528\u5230\u8eab\u9ad4\u5404\u8655\u529b\u91cf\u914d\u5408\u7684\u9ad4\u5f0f\uff0c\u5982\u6a4b\u5f0f\u53ef\u935b\u934a\u5230\u81c0\u3001\u817f\u529b\u91cf\uff1b\u5e73\u677f\u5f0f\u53ef\u6fc0\u6d3b\u624b\u90e8\u7dda\u689d\u8207\u935b\u934a\u6838\u5fc3\uff1b<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e8c\u5f0f<\/a>\u9664\u4e86\u7a69\u5b9a\u6838\u5fc3\u5916\uff0c\u4e5f\u80fd\u555f\u52d5\u4e0b\u534a\u8eab\u7684\u529b\u91cf\u3002<\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/03\/abs-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u7684\u6838\u5fc3\u5920\u7a69\u5b9a\u55ce\uff1f\u5206\u4eab 4 \u500b\u300c\u71c3\u71d2\u8179\u90e8\u8102\u80aa\u300d\u745c\u73c8\uff0c\u5e36\u4f60\u559a\u9192\u6838\u5fc3\u808c\u7fa4\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/10\/yoga-for-leaner-legs\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u817f\u90e8\u745c\u73c8\u63a8\u85a6\uff1a\u52e4\u505a 3 \u500b\u5c45\u5bb6\u7626\u817f\u9ad4\u5f0f\uff0c\u4f60\u4e5f\u80fd\u64c1\u6709\u5b8b\u667a\u96c5\u7684\u7e96\u7d30\u96d9\u817f\uff01<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_3%E5%80%8B%E7%9D%A1%E5%89%8D%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C%EF%BD%9C%E7%9C%BC%E9%8F%A1%E8%9B%87%E5%BC%8F%E3%80%81%E4%BD%8E%E5%BC%93%E6%AD%A5%E5%BC%8F%E3%80%81%E8%9D%B4%E8%9D%B6%E5%BC%8F\"><\/span>&#8211;&nbsp; 3\u500b\u7761\u524d\u745c\u73c8\u52d5\u4f5c\uff5c\u773c\u93e1\u86c7\u5f0f\u3001\u4f4e\u5f13\u6b65\u5f0f\u3001\u8774\u8776\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/avrielle-suleiman-GpVak9-cL6E-unsplash-1024x683.jpg\" alt=\"\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u73c8\u52d5\u4f5c\n\" class=\"wp-image-12267\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/avrielle-suleiman-GpVak9-cL6E-unsplash-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/avrielle-suleiman-GpVak9-cL6E-unsplash-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/avrielle-suleiman-GpVak9-cL6E-unsplash-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/avrielle-suleiman-GpVak9-cL6E-unsplash-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/avrielle-suleiman-GpVak9-cL6E-unsplash-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/avrielle-suleiman-GpVak9-cL6E-unsplash.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/unsplash.com\/photos\/GpVak9-cL6E\" target=\"_blank\" rel=\"noreferrer noopener\">Avrielle Suleiman@Pexels<\/a><\/figcaption><\/figure><p>\u7761\u524d\u5247\u53ef\u4ee5\u6311\u4e00\u4e9b\u7c21\u6613\u7684\u4f38\u5c55\uff0c\u5e6b\u52a9\u8eab\u9ad4\u9032\u5165\u5230\u6df1\u6c89\u653e\u9b06\u7684\u72c0\u614b\u3002\u5982<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/11\/cobra-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u773c\u93e1\u86c7\u5f0f<\/a>\u53ef\u4ee5\u5ef6\u4f38\u810a\u67f1\uff0c\u91cb\u653e\u5f9e\u80a9\u9838\u5230\u8170\u80cc\u7684\u58d3\u529b\uff1b<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/20\/low-lunge\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f4e\u5f13\u6b65\u5f0f<\/a>\u80fd\u8212\u7de9\u817f\u90e8\u7dca\u7e43\uff1b<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/31\/butterfly-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8774\u8776\u5f0f<\/a>\u5247\u6709\u76ca\u9ad6\u95dc\u7bc0\u653e\u9b06\u3002\u540c\u7406\uff0c\u9019\u4e09\u500b\u52d5\u4f5c\u4e5f\u5f88\u9069\u5408\u5728\u65e9\u6668\u745c\u73c8\u6642\u505a\uff0c\u900f\u904e\u8f15\u9b06\u7684\u745c\u73c8\u6d3b\u52d5\u7b4b\u9aa8\uff0c\u958b\u555f\u65b0\u7684\u4e00\u5929\u3002<\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/11\/morning-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5341\u5206\u9418\u65e9\u6668\u745c\u73c8\uff1a4 \u500b\u7c21\u6613\u65e9\u6668\u745c\u73c8\u4f38\u5c55\u52d5\u4f5c\uff0c\u5e6b\u4f60\u8d95\u8d70\u778c\u7761\u87f2\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/27\/pillow-yoga\/\" target=\"_blank\" rel=\"noreferrer 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href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0b\u72ac\u5f0f<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/half-split\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u534a\u7334\u795e\u5f0f<\/a>\u3001\u90fd\u662f\u5e38\u898b\u7684\u745c\u73c8\u62c9\u7b4b\u52d5\u4f5c\uff0c\u80fd\u6539\u5584\u8170\u80cc\u4e0d\u9069\uff0c\u4e5f\u53ef\u7de9\u89e3\u96d9\u817f\u50f5\u786c\uff0c\u52e4\u52a0\u7df4\u7fd2\u9084\u6709\u6a5f\u6703\u4f7f\u817f\u90e8\u7dda\u689d\u8b8a\u5f97\u66f4\u597d\u770b\u5594\uff01<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/19\/yoga-myth\/\" target=\"_blank\" rel=\"noreferrer 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\u7684\u793e\u7fa4\u5e33\u865f\uff0c\u6211\u5011\u6703\u5b9a\u671f\u5206\u4eab\u8f15\u9b06\u6709\u8da3\u7684\u745c\u73c8\u77e5\u8b58\u3001\u745c\u73c8\u8a0a\u606f\u8207\u745c\u73c8\u5167\u5bb9\u5537\uff1a<\/p><p>FB\uff1a<a href=\"http:\/\/helloyogis.media\/3q67a9\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3q67a9<\/a><\/p><p>IG\uff1a<a href=\"http:\/\/helloyogis.media\/3l2mzk\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3l2mzk<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover Photo cedit by <a href=\"https:\/\/unsplash.com\/photos\/yAX2rKyT2BQ\" target=\"_blank\" rel=\"noreferrer noopener\">Kajetan Sumila@Pexels<\/a><\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u745c\u73c8\u662f\u4ec0\u9ebc\uff1f\u53ef\u4ee5\u662f\u7a2e\u904b\u52d5\u3001\u4eba\u751f\u54f2\u5b78\uff0c\u4e5f\u53ef\u4ee5\u662f\u8eab\u5fc3\u4fee\u7149\u3002\u5982\u679c\u4f60\u60f3\u66f4\u4e86\u89e3\u745c\u4f3d\uff0c\u53ef\u4ee5\u5148\u5f9e\u9019\u7bc7\u745c\u73c8\u61f6\u4eba\u5305\u958b\u59cb\u5165\u9580\uff0c\u88e1\u982d\u8a73\u7d30\u8aaa\u660e\u4e86\u4ec0\u9ebc\u662f\u745c\u73c8\uff1f\u745c\u73c8\u7684\u597d\u8655\u6709\u54ea\u4e9b\uff1f\u4ee5\u53ca\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u4f3d\u52d5\u4f5c\u4ecb\u7d39\uff01\u4e00\u8d77\u9032\u5165\u745c\u73c8\u7684\u4e16\u754c\u5427&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":12268,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,260],"tags":[147,141],"class_list":["post-12264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-yoga-beginner","tag-editor","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=12264"}],"version-history":[{"count":14,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12264\/revisions"}],"predecessor-version":[{"id":17795,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12264\/revisions\/17795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/12268"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=12264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=12264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=12264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}