{"id":12250,"date":"2022-02-19T12:13:28","date_gmt":"2022-02-19T12:13:28","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=12250"},"modified":"2022-05-04T09:27:24","modified_gmt":"2022-05-04T09:27:24","slug":"yoga-myth","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/02\/19\/yoga-myth\/","title":{"rendered":"\u89e3\u60d16\u500b\u5e38\u898b\u745c\u73c8\u8ff7\u601d\uff0c\u5225\u518d\u4ee5\u70ba\u67d4\u8edf\u5ea6\u597d\u624d\u80fd\u505a\u745c\u73c8\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1192368940\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, 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\/><\/a><\/div><p>\u4f60\u559c\u6b61\u745c\u73c8\u55ce\uff1f\u4f60\u4ee5\u70ba\u505a\u745c\u73c8\u4e00\u5b9a\u8981\u7b4b\u9aa8\u5f88\u67d4\u8edf\uff1f\u6216\u662f\u8a8d\u70ba\u745c\u73c8\u6839\u672c\u4e0d\u7b97\u904b\u52d5\uff0c\u751a\u81f3\u53ef\u80fd\u8d70\u706b\u5165\u9b54\u55ce\uff1f\u8fd1\u5e7e\u5e74\u8d8a\u4f86\u8d8a\u591a\u4eba\u958b\u59cb\u5617\u8a66\u745c\u73c8\uff0c\u4f46\u5c0d\u745c\u73c8\u7684\u8ff7\u601d\u4e5f\u8d8a\u4f86\u8d8a\u591a\uff0c\u4eca\u5929\u5c31\u4f86\u8ddf\u5927\u5bb6\u5206\u4eab 6 \u500b\u5e38\u898b\u7684\u745c\u73c8\u8ff7\u601d\uff0c\u540c\u6642\u4e5f\u70ba\u5927\u5bb6\u89e3\u60d1\u5466\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e2dc70d832f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e2dc70d832f\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/19\/yoga-myth\/#2_%E7%91%9C%E7%8F%88%E5%BE%88%E6%BA%AB%E5%92%8C%EF%BC%8C%E4%B8%8D%E9%9C%80%E8%A6%81%E6%9A%96%E8%BA%AB%EF%BC%9F\">2. \u745c\u73c8\u5f88\u6eab\u548c\uff0c\u4e0d\u9700\u8981\u6696\u8eab\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/19\/yoga-myth\/#3_%E7%91%9C%E7%8F%88%E6%A0%B9%E6%9C%AC%E4%B8%8D%E7%AE%97%E9%81%8B%E5%8B%95%EF%BC%8C%E9%A0%82%E5%A4%9A%E5%8F%AA%E8%83%BD%E7%AE%97%E4%BC%B8%E5%B1%95%EF%BC%9F\">3. \u745c\u73c8\u6839\u672c\u4e0d\u7b97\u904b\u52d5\uff0c\u9802\u591a\u53ea\u80fd\u7b97\u4f38\u5c55\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/19\/yoga-myth\/#6_%E7%94%B7%E7%94%9F%E5%AD%B8%E7%91%9C%E7%8F%88%E8%B6%85%E5%A5%87%E6%80%AA%EF%BC%8C%E5%8F%AA%E6%9C%89%E5%A5%B3%E7%94%9F%E6%89%8D%E9%81%A9%E5%90%88%E7%B7%B4%E7%91%9C%E7%8F%88%EF%BC%9F\">6. \u7537\u751f\u5b78\u745c\u73c8\u8d85\u5947\u602a\uff0c\u53ea\u6709\u5973\u751f\u624d\u9069\u5408\u7df4\u745c\u73c8\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A7%A3%E6%83%91_6_%E5%80%8B%E5%B8%B8%E8%A6%8B%E7%91%9C%E7%8F%88%E8%BF%B7%E6%80%9D%EF%BC%8C%E7%91%9C%E7%8F%88%E6%88%96%E8%A8%B1%E8%B7%9F%E4%BD%A0%E6%83%B3%E7%9A%84%E4%B8%8D%E4%B8%80%E6%A8%A3\"><\/span>\u89e3\u60d1 6 \u500b\u5e38\u898b\u745c\u73c8\u8ff7\u601d\uff0c\u745c\u73c8\u6216\u8a31\u8ddf\u4f60\u60f3\u7684\u4e0d\u4e00\u6a23<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%81%9A%E7%91%9C%E7%8F%88%E4%B8%80%E5%AE%9A%E8%A6%81%E7%AD%8B%E9%AA%A8%E5%BE%88%E8%BB%9F%EF%BC%9F\"><\/span>1. \u505a\u745c\u73c8\u4e00\u5b9a\u8981\u7b4b\u9aa8\u5f88\u8edf\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u745c\u73c8\u662f\u4e00\u7a2e<a href=\"https:\/\/helloyogis.com\/magazine\/yoga-knowledge\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u591a\u5143\u9ad4\u5f0f<\/a>\u7684\u904b\u52d5\uff0c\u5f88\u591a\u52d5\u4f5c\u4e4d\u770b\u4e4b\u4e0b\u6703\u6709\u7a2e\u300c\u7279\u6280\u300d\u611f\uff0c\u56e0\u6b64\u8a31\u591a\u5c0d\u745c\u73c8\u62b1\u6301\u8457\u8a31\u591a\u597d\u5947\uff0c\u4e5f\u6709\u5f88\u591a\u745c\u73c8\u521d\u5b78\u8005\u90fd\u6703\u4ee5\u70ba\u505a\u745c\u73c8\u7684\u4eba\u4e00\u5b9a\u8981\u7b4b\u9aa8\u67d4\u8edf\u624d\u9069\u5408\u3002\u4e8b\u5be6\u4e0a\u6070\u597d\u76f8\u53cd\uff0c\u4e0d\u662f\u67d4\u8edf\u7684\u4eba\u624d\u80fd\u5b78\u745c\u73c8\uff0c\u800c\u662f\u7df4\u4e86\u745c\u73c8\u4e4b\u5f8c\u624d\u8b8a\u67d4\u8edf\u3002\u5728\u7df4\u7fd2\u745c\u73c8\u7684\u904e\u7a0b\u4e2d\uff0c\u6703\u5e6b\u52a9\u4e0d\u540c\u72c0\u614b\u7684\u4eba\u5faa\u5e8f\u6f38\u9032\u5730\u5275\u9020\u8eab\u9ad4\u7a7a\u9593\uff0c\u56e0\u6b64\u5728\u525b\u958b\u59cb\u63a5\u89f8\u6642\uff0c\u4e0d\u9700\u8981\u6025\u65bc\u4e00\u6b21\u5230\u4f4d\uff0c\u6700\u91cd\u8981\u7684\u662f\u6301\u7e8c\u7df4\u7fd2\uff0c\u6162\u6162\u589e\u52a0\u96e3\u5ea6\u8207\u5f37\u5ea6\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%91%9C%E7%8F%88%E5%BE%88%E6%BA%AB%E5%92%8C%EF%BC%8C%E4%B8%8D%E9%9C%80%E8%A6%81%E6%9A%96%E8%BA%AB%EF%BC%9F\"><\/span>2. \u745c\u73c8\u5f88\u6eab\u548c\uff0c\u4e0d\u9700\u8981\u6696\u8eab\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/yoga-g749ec88b6_1280-1024x640.jpg\" alt=\"\" class=\"wp-image-12251\" width=\"1027\" height=\"643\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/yoga-g749ec88b6_1280-1024x640.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/yoga-g749ec88b6_1280-300x188.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/yoga-g749ec88b6_1280-768x480.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/yoga-g749ec88b6_1280-600x375.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/yoga-g749ec88b6_1280.jpg 1280w\" sizes=\"(max-width: 1027px) 100vw, 1027px\" \/><figcaption>Photo credit by <a href=\"https:\/\/pixabay.com\/zh\/users\/stocksnap-894430\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/pixabay.com\/zh\/users\/stocksnap-894430\/\" rel=\"noreferrer noopener\">StockSnap@Pixabay<\/a><br><\/figcaption><\/figure><p>\u4eca\u5929\u89ba\u5f97\u8170\u80cc\u597d\u9178\uff0c\u99ac\u4e0a\u4f86\u500b<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer 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class=\"ez-toc-section-end\"><\/span><\/h3><p>\u60f3<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/15\/burn-calories-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7626\u8eab\u71c3\u8102<\/a>\u7684\u4f60\uff0c\u6216\u8a31\u6703\u89ba\u5f97\u745c\u73c8\u76f8\u5c0d\u6eab\u548c\uff0c\u611f\u89ba\u4e0d\u592a\u50cf\u6709\u5728\u904b\u52d5\uff0c\u4f46\u5176\u5be6\u745c\u73c8\u5305\u542b\u4e86\u4f38\u5c55\u548c\u808c\u8089\u935b\u934a\uff0c\u751a\u81f3\u6709\u8abf\u6574\u9aa8\u9abc\u53ca\u9ad4\u614b\u7684\u529f\u80fd\uff0c\u4e14\u52d5\u4f5c\u4e0a\u66f4\u504f\u50cf\u300c\u6162\u6162\u52a0\u71b1\u300d\u7684\u6548\u679c\uff0c\u82e5\u6709\u6548\u642d\u914d\u6df1\u547c\u5438\u9084\u80fd\u4fc3\u9032\u9ad4\u5167\u8840\u6db2\u5faa\u74b0\uff0c\u7d55\u5c0d\u662f\u8ca8\u771f\u50f9\u5be6\u7684\u904b\u52d5\u5594\uff01\u53e6\u5916<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u7a2e\u985e<\/a>\u5f88\u591a\uff0c\u6709\u76f8\u5c0d\u6eab\u548c\u7684\u9670\u745c\u73c8\uff0c\u4e5f\u6709\u9700\u8981\u529b\u91cf\u7684\u54c8\u9054\u745c\u73c8\u6216\u662f\u6b63\u4f4d\u745c\u73c8\u7b49\u7b49\uff0c\u53ef\u4ee5\u4f9d\u7167\u81ea\u5df1\u7684\u9ad4\u80fd\u72c0\u6cc1\u548c\u8208\u8da3\u4f86\u505a\u9078\u64c7\uff0c\u56e0\u6b64\u5225\u518d\u8aaa\u745c\u73c8\u6839\u672c\u4e0d\u662f\u904b\u52d5\u4e86\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E7%91%9C%E7%8F%88%E8%B7%9F%E9%9D%88%E6%80%A7%E6%9C%89%E9%97%9C%EF%BC%8C%E5%B0%8F%E5%BF%83%E7%B7%B4%E5%88%B0%E8%B5%B0%E7%81%AB%E5%85%A5%E9%AD%94%EF%BC%9F\"><\/span>4. \u745c\u73c8\u8ddf\u9748\u6027\u6709\u95dc\uff0c\u5c0f\u5fc3\u7df4\u5230\u8d70\u706b\u5165\u9b54\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u745c\u73c8\u5f80\u5f80\u7d66\u4eba\u4e00\u7a2e\u795e\u79d8\u5b97\u6559\u8272\u5f69\uff0c\u6709\u4e9b\u64c1\u6709\u5b97\u6559\u4fe1\u4ef0\u7684\u4eba\uff0c\u53cd\u4e4b\u7121\u795e\u8ad6\u7684\u4eba\uff0c\u5c0d\u745c\u73c8\u90fd\u6703\u6709\u6240\u9867\u616e\u3002\u5176\u5be6\u745c\u73c8\u6bd4\u8f03\u50cf\u662f\u4e00\u7a2e<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/27\/soul\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u751f\u547d\u54f2\u5b78<\/a>\uff0c\u4e00\u7a2e\u500b\u4eba\u63a2\u7d22\u7684\u904e\u7a0b\uff0c\u900f\u904e\u745c\u73c8\u5404\u7a2e\u59ff\u52e2\u3001\u7a0b\u5e8f\u4f86\u8a13\u7df4\u81ea\u5df1\u7684\u7a69\u5b9a\u6027\u3001\u5c08\u6ce8\u529b\u7b49\uff0c\u4e5f\u80fd\u5728\u7df4\u7fd2\u4e2d\u89ba\u5bdf\u8eab\u9ad4\u7684\u7d30\u5fae\u8b8a\u5316\uff0c\u9032\u800c\u95dc\u7167\u5167\u5fc3\u4e16\u754c\u7684\u5fae\u5c0f\u611f\u53d7\uff0c\u5c31\u50cf\u662f\u4e00\u7a2e\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u52d5\u614b\u51a5\u60f3<\/a>\u300d\uff0c\u9069\u5408\u6240\u6709\u4eba\u6301\u7e8c\u7df4\u7fd2\uff0c\u6162\u6162\u9ad4\u6703\u5176\u4e2d\u7684\u5967\u5999\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E7%91%9C%E7%8F%88%E5%A7%BF%E5%8B%A2%E4%B8%80%E5%AE%9A%E8%A6%81%E5%92%8C%E8%80%81%E5%B8%AB%E5%81%9A%E5%BE%97%E4%B8%80%E6%A8%A3%E6%89%8D%E7%AE%97%E6%AD%A3%E7%A2%BA%EF%BC%9F\"><\/span>5. \u745c\u73c8\u59ff\u52e2\u4e00\u5b9a\u8981\u548c\u8001\u5e2b\u505a\u5f97\u4e00\u6a23\u624d\u7b97\u6b63\u78ba\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-41-1024x683.jpg\" alt=\"\" class=\"wp-image-12255\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-41-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-41-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-41-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-41-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-41-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-41.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/pixabay.com\/zh\/users\/derekpics-23788868\/\" target=\"_blank\" rel=\"noreferrer noopener\">Derekpics@Pixabay<\/a><\/figcaption><\/figure><p>\u5f88\u591a\u745c\u73c8\u8001\u5e2b\u6703\u8aaa\u81ea\u5df1\u9084\u662f\u521d\u5b78\u8005\uff0c\u4f60\u53ef\u4ee5\u8aaa\u9019\u662f\u4e00\u7a2e\u8b19\u865b\uff0c\u4f46\u4e5f\u53ef\u80fd\u662f\u4e8b\u5be6\u3002\u745c\u73c8\u662f\u9700\u8981\u6301\u7e8c\u5b78\u7fd2\u7684\u7df4\u7fd2\uff0c\u59ff\u52e2\u4e5f\u5f9e\u4f86\u5c31\u6c92\u6709\u6700\u6a19\u6e96\u7684\u6a23\u5b50\uff0c\u7aef\u770b\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u7d50\u69cb\uff0c\u6709\u4e9b\u4eba\u80fd\u8f15\u6613\u505a\u5230\u67d0\u4e9b\u52d5\u4f5c\uff0c\u6709\u4e9b\u4eba\u5247\u9700\u8981<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8f14\u5177<\/a>\u624d\u80fd\u5230\u9054\uff0c\u9019\u90fd\u662f\u5f88\u6b63\u5e38\u7684\u5594\uff01\u6b64\u5916\uff0c\u745c\u73c8\u8ffd\u6c42\u7684\u4e5f\u4e26\u975e\u59ff\u52e2\u7684\u512a\u7f8e\uff0c\u800c\u662f\u8eab\u5fc3\u89ba\u5bdf\u3001\u5c08\u6ce8\u7576\u4e0b\u7684\u5883\u754c\uff0c\u6240\u4ee5\u7576\u4f60\u5728\u505a\u745c\u73c8\u6642\u5f88\u6ce8\u91cd\u59ff\u52e2\u7684\u6b63\u78ba\u6027\u6216\u53b2\u5bb3\u7a0b\u5ea6\uff0c\u90a3\u5c31\u771f\u662f\u592a\u53ef\u60dc\u4e86\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1670769212\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E7%94%B7%E7%94%9F%E5%AD%B8%E7%91%9C%E7%8F%88%E8%B6%85%E5%A5%87%E6%80%AA%EF%BC%8C%E5%8F%AA%E6%9C%89%E5%A5%B3%E7%94%9F%E6%89%8D%E9%81%A9%E5%90%88%E7%B7%B4%E7%91%9C%E7%8F%88%EF%BC%9F\"><\/span>6. \u7537\u751f\u5b78\u745c\u73c8\u8d85\u5947\u602a\uff0c\u53ea\u6709\u5973\u751f\u624d\u9069\u5408\u7df4\u745c\u73c8\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5e38\u770b\u745c\u73c8\u6559\u5ba4\u88e1\u5927\u591a\u6578\u662f\u5973\u6027\uff0c\u8b93\u5f88\u591a\u4eba\u5c0d\u745c\u73c8\u62b1\u6301\u8457\u65e2\u5b9a\u7684\u523b\u677f\u5370\u8c61\u3002\u4e0d\u904e\u5176\u5be6\u745c\u73c8\u662f\u9069\u5408\u6240\u6709\u4eba\u7684\u904b\u52d5\uff0c\u4e5f\u6709\u8a31\u591a\u4e0d\u540c\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/\">\u745c\u73c8\u6d41\u6d3e<\/a>\u53ef\u4f9b\u9078\u64c7\uff0c\u5728\u904b\u52d5\u5f37\u5ea6\u4e0a\u4e5f\u6709\u986f\u8457\u5dee\u5225\u3002\u5982\u679c\u662f\u4e00\u822c\u65b0\u624b\u53ef\u4ee5\u5f9e\u54c8\u9054\u745c\u73c8\u958b\u59cb\u3001\u4e0d\u4fbf\u5287\u70c8\u904b\u52d5\u7684\u9577\u8005\u53ef\u4ee5\u5617\u8a66\u9670\u745c\u73c8\uff0c\u559c\u6b61\u6d41\u6c57\u53ef\u4ee5\u8003\u616e\u71b1\u745c\u73c8\uff0c\u6ce8\u91cd\u808c\u8010\u529b\u8a13\u7df4\u7684\u8a71\uff0c\u5247\u53ef\u4ee5\u7df4\u7fd2\u963f\u65af\u5766\u52a0\u745c\u73c8 ( Ashtanga yoga )\uff0c\u6240\u4ee5\u745c\u73c8\u5176\u5be6\u662f\u7537\u5973\u8001\u5c11\u7686\u5b9c\u7684\u904b\u52d5\u5594\uff01\u5982\u679c\u4e0d\u77e5\u9053\u8a72\u600e\u9ebc\u9078\u64c7\uff0c\u5efa\u8b70\u5728\u958b\u59cb\u745c\u73c8\u7df4\u7fd2\u524d\u5148\u8ddf\u8001\u5e2b\u6e9d\u901a\u5537\uff5e<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4ee5\u4e0a\u6574\u7406\u4e86 6 \u500b\u5e38\u898b\u7684\u745c\u73c8\u8ff7\u601d\uff0c\u5e0c\u671b\u80fd\u70ba\u5927\u5bb6\u6709\u6240\u89e3\u7b54\uff0c\u5982\u679c\u4f60\u5c0d\u745c\u73c8\u6709\u8208\u8da3\uff0c\u5225\u518d\u7ba1\u9019\u4e9b\u6240\u8b02\u7684\u745c\u73c8\u8ff7\u601d\u8207\u9650\u5236\uff0c\u4e0d\u59a8\u50be\u807d\u8eab\u9ad4\u7684\u8072\u97f3\uff0c\u5148\u5f9e\u5831\u540d\u4e00\u5802\u745c\u73c8\u8ab2\u958b\u59cb\uff0c\u597d\u597d\u53bb\u8a66\u8a66\u770b\u5427\uff01<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/pixabay.com\/zh\/photos\/women-yoga-class-asana-fitness-1178187\/\" target=\"_blank\" rel=\"noreferrer noopener\"> janeb13@Pixabay<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/13\/yoga-mat-selection\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u588a\u6311\u9078\u6307\u5357\uff1a\u5e38\u898b\u745c\u73c8\u588a\u6750\u8cea\u5927\u8a55\u6bd4\uff0c4 \u6b65\u9a5f\u6311\u5230\u7b26\u5408\u9700\u6c42\u7684\u745c\u73c8\u588a<\/a><\/p><div class=\"hello-content-4\" id=\"hello-1260981501\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/15\/free-yoga-classes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u514d\u8cbb\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6\uff1a\u641c\u7f85 4 \u500b\u7dda\u4e0a\u745c\u73c8\u8cc7\u6e90\uff0c\u5728\u5bb6\u4e5f\u80fd\u6709\u7cfb\u7d71\u5b78\u7fd2\u745c\u73c8\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6211\u9069\u5408\u505a\u745c\u73c8\u55ce\uff1f\u8eab\u9ad4\u5f88\u786c\u600e\u9ebc\u8fa6\uff1f\u9019\u4e9b\u90fd\u66fe\u662f\u745c\u73c8\u65b0\u624b\u66fe\u6703\u6709\u7684\u60f3\u6cd5\u3002\u5f88\u591a\u4eba\u90fd\u4ee5\u70ba\u505a\u745c\u73c8\u4e00\u5b9a\u8981\u7b4b\u5f88\u8edf\uff0c\u6216\u662f\u745c\u73c8\u662f\u7a2e\u8f15\u9b06\u7684\u904b\u52d5\uff0c\u4f46\u5176\u5be6\u9019\u4e9b\u90fd\u53ea\u662f\u745c\u73c8\u8ff7\u601d\u3002\u4eca\u5929\u5c31\u4f86\u8ddf\u5927\u5bb6\u5206\u4eab 6 \u500b\u5e38\u898b\u7684\u745c\u73c8\u8ff7\u601d\uff0c\u540c\u6642\u4e5f\u70ba\u5927\u5bb6\u89e3\u60d1\u5466\uff01<\/p>\n","protected":false},"author":1,"featured_media":12253,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,260],"tags":[130],"class_list":["post-12250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-yoga-beginner","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=12250"}],"version-history":[{"count":7,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12250\/revisions"}],"predecessor-version":[{"id":12369,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/12250\/revisions\/12369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/12253"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=12250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=12250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=12250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}