{"id":12218,"date":"2022-02-18T04:08:32","date_gmt":"2022-02-18T04:08:32","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=12218"},"modified":"2022-05-04T09:27:14","modified_gmt":"2022-05-04T09:27:14","slug":"neck-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/02\/18\/neck-yoga\/","title":{"rendered":"\u8ff7\u4eba\u9396\u9aa8\u600e\u9ebc\u7df4\uff1f\u52e4\u505a 3 \u500b \u300c\u9838\u90e8\u745c\u4f3d\u300d\uff0c\u6625\u590f\u5c31\u80fd\u7a7f\u4e0a\u7d30\u80a9\u7121\u8896\u8863"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3858704318\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u6625\u7bc0\u7d50\u675f\uff0c\u4e0d\u77e5\u4e0d\u89ba\u5c31\u8981\u9032\u5165\u4e86\u6625\u5929\u7684\u5c3e\u5df4\uff0c\u4e5f\u610f\u5473\u8457\u7acb\u590f\u5c31\u5728\u4e0d\u9060\u8655\u3002\u96d6\u8aaa\u8ddd\u96e2\u7a7f\u590f\u88dd\u7684\u6642\u9593\u9084\u4e00\u6bb5\u6642\u65e5\uff0c\u4f46\u904e\u5e74\u671f\u9593\u60f3\u5fc5\u5927\u5bb6\u514d\u4e0d\u4e86\u5927\u9b5a\u5927\u8089\uff0c\u518d\u52a0\u4e0a\u9577\u6642\u9593\u4f4e\u982d\u8ffd\u5287\u6253\u724c\uff0c\u9020\u6210\u99dd\u80cc\u8207\u9838\u90e8\u524d\u50be\u3002\u5728\u708e\u708e\u76db\u590f\u5230\u4f86\u4ee5\u524d\uff0c\u8d95\u7dca\u8d81\u52dd\u544a\u5225\u7c97\u539a\u8116\u9838\uff01\u4e0d\u53ea\u80fd\u4fee\u98fe\u9838\u90e8\u7dda\u689d\u3001\u935b\u934a\u51fa\u8ff7\u4eba\u9396\u9aa8\uff0c\u9084\u80fd\u8207\u9838\u90e8\u75e0\u75db\u8aaa\u518d\u898b\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d66d6d1029d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d66d6d1029d\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/18\/neck-yoga\/#3_%E5%80%8B%E3%80%8C%E4%BF%AE%E9%A3%BE%E9%A0%B8%E9%83%A8%E3%80%8D%E7%9A%84%E7%91%9C%E4%BC%BD%E9%AB%94%E5%BC%8F\">3 \u500b\u300c\u4fee\u98fe\u9838\u90e8\u300d\u7684\u745c\u4f3d\u9ad4\u5f0f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/18\/neck-yoga\/#1_%E9%AD%9A%E5%BC%8F%EF%BC%88Fish_Pose%EF%BC%89\">1. \u9b5a\u5f0f\uff08Fish Pose\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/18\/neck-yoga\/#2_%E9%A7%B1%E9%A7%9D%E5%BC%8F%EF%BC%88Camel_Pose%EF%BC%89\">2. \u99f1\u99dd\u5f0f\uff08Camel Pose\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/18\/neck-yoga\/#3_%E7%9C%BC%E9%8F%A1%E8%9B%87%E5%BC%8F%EF%BC%88Cobra_Pose%EF%BC%89\">3. \u773c\u93e1\u86c7\u5f0f\uff08Cobra Pose\uff09<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%80%8B%E3%80%8C%E4%BF%AE%E9%A3%BE%E9%A0%B8%E9%83%A8%E3%80%8D%E7%9A%84%E7%91%9C%E4%BC%BD%E9%AB%94%E5%BC%8F\"><\/span>3 \u500b\u300c\u4fee\u98fe\u9838\u90e8\u300d\u7684\u745c\u4f3d\u9ad4\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%AD%9A%E5%BC%8F%EF%BC%88Fish_Pose%EF%BC%89\"><\/span>1. \u9b5a\u5f0f\uff08Fish Pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/hy_121A6369-1-1024x683.jpg\" alt=\"\" class=\"wp-image-12225\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/hy_121A6369-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/hy_121A6369-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/hy_121A6369-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/hy_121A6369-1-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/hy_121A6369-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/hy_121A6369-1.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u9b5a\u5f0f\uff08Fish Pose\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5f9e\u5b57\u9762\u4e0a\u80fd\u8b80\u51fa<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9b5a\u5f0f<\/a>\u7684\u52d5\u4f5c\u7336\u5982\u9b5a\u4e00\u822c\uff0c\u8eab\u9ad4\u9748\u6d3b\u4e14\u8f15\u5de7\u3002\u85c9\u7531\u8eab\u9ad4\u524d\u5074\u5411\u5929\u7a7a\u7684\u65b9\u5411\u4f38\u5c55\uff0c\u62c9\u4f38\u8116\u9838\u3001\u7de9\u89e3\u7dca\u7e43\uff0c\u5f88\u9069\u5408\u9577\u671f\u99dd\u80cc\u6216\u662f\u9838\u90e8\u524d\uff08\u70cf\u9f9c\u8116\uff09\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/19\/office-5-mins-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e45\u5750\u65cf<\/a>\uff0c\u8212\u7de9\u9838\u90e8\u58d3\u529b\u4e5f\u8b93\u9396\u9aa8\u7dda\u689d\u66f4\u660e\u986f\u597d\u770b\u3002\u800c\u5728\u9b5a\u5f0f\u4e2d\u982d\u9802\u5411\u4e0b\u9802\u5730\u7684\u529b\u91cf\uff0c\u9084\u80fd\u5275\u9020\u5b89\u5b9a\u611f\uff0c\u7d13\u7de9\u58d3\u529b\uff0c\u6240\u4ee5\u4e5f\u975e\u5e38\u63a8\u85a6\u7d66\u5bb9\u6613\u5931\u7720\u7684\u9ad8\u58d3\u65cf\u7fa4\u3002<\/p><ul class=\"wp-block-list\"><li>\u9810\u5099\u59ff\u52e2\uff1a\u5e73\u8eba\u5728\u5730\u9762\uff0c\u96d9\u8173\u4f38\u76f4\u3002\u78ba\u5b9a\u80a9\u80db\u9aa8\u6709\u5e73\u8cbc\u5728\u588a\u5b50\u4e0a<\/li><li>\u52d5\u4f5c\u9032\u5165\uff1a\u5f4e\u66f2\u624b\u8098\uff0c\u4f7f\u624b\u8098\u652f\u6490\u65bc\u5730\u9762<\/li><li>\u5438\u6c23\uff1a\u624b\u8098\u63a8\u5730\uff0c\u8b93\u80f8\u53e3\u4e0a\u63d0\uff0c\u4e26\u5c07\u4e0a\u80cc\u96e2\u5730\uff0c\u4f7f\u9838\u90e8\u6301\u7e8c\u5411\u982d\u9802\u65b9\u5411\u5ef6\u4f38<\/li><li>\u5410\u6c23\uff1a\u982d\u5411\u5f8c\u4ef0\uff0c\u4f7f\u982d\u9802\u9ede\u5730\uff0c\u624b\u81ea\u7136\u7684\u653e\u5728\u8eab\u9ad4\u5169\u5074\u5373\u53ef<\/li><\/ul><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u5efa\u8b70\u521d\u5b78\u8005\u53ef\u5e73\u8eba\u5728\u5730\u4e0a\u6642\uff0c\u5148\u4f7f\u7528<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u78da<\/a>\u588a\u5728\u80f8\u690e\u7684\u4e0b\u65b9\u505a\u7c21\u6613\u7248\u7684\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8f14\u52a9\u9b5a\u5f0f<\/a>\u300d\uff0c\u627e\u5230\u80f8\u53e3\u5411\u4e0a\u5ef6\u4f38\u7684\u611f\u89ba\u3002\u505c\u7559\u5e7e\u500b\u547c\u5438\u5f8c\uff0c\u518d\u9032\u5165\u5230\u624b\u8098\u5411\u4e0b\u63a8\u5730\u7684\u52d5\u4f5c<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%A7%B1%E9%A7%9D%E5%BC%8F%EF%BC%88Camel_Pose%EF%BC%89\"><\/span>2. \u99f1\u99dd\u5f0f\uff08Camel Pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/hy_121A6065-1024x683.jpg\" alt=\"\" class=\"wp-image-12224\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/hy_121A6065-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/hy_121A6065-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/hy_121A6065-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/hy_121A6065-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/hy_121A6065-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/hy_121A6065.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u99f1\u99dd\u5f0f\uff08Camel Pose\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u99f1\u99dd\u5f0f<\/a>\u70ba\u4e00\u9805\u7d93\u5178\u7684\u5f8c\u5f4e\u9ad4\u5f0f\uff0c\u52d5\u4f5c\u5c31\u50cf\u662f\u99f1\u99dd\u7684\u96d9\u5cf0\u4e00\u6a23\u3002\u5728\u7df4\u7fd2\u99f1\u99dd\u5f0f\u6642\u56e0\u70ba\u9700\u8981\u904b\u7528\u5927\u817f\u524d\u5074\u8207\u80cc\u90e8\u808c\u8089\u7684\u529b\u91cf\uff0c\u5c0d\u65bc\u521d\u968e\u7684\u7df4\u7fd2\u8005\u6216\u662f\u9032\u968e\u8005\uff0c\u90fd\u80fd\u6709\u6548\u935b\u934a\u5230\u8eab\u9ad4\u524d\u5074\u7684\u958b\u5c55\u3002\u914d\u5408\u80f8\u53e3\u8f49\u958b\u7684\u529b\u91cf\uff0c\u9084\u53ef\u4ee5\u6539\u5584\u9838\u690e\u8207\u80f8\u690e\u7684\u50f5\u786c\uff0c\u5982\u679c\u4f60\u60f3\u8981\u540c\u6642\u8a13\u7df4\u67d4\u8edf\u5ea6\u8207\u808c\u8010\u529b\uff0c\u4e0d\u59a8\u8a66\u8a66\u770b\u99f1\u99dd\u5f0f\u5427\uff01<\/p><ul class=\"wp-block-list\"><li>\u9810\u5099\u59ff\u52e2\uff1a\u8dea\u7acb\u5728\u5730\u9762\uff0c\u96d9\u8173\u6253\u958b\u8207\u80a9\u8180\u540c\u5bec\uff0c\u8173\u80cc\u8cbc\u7a69\u5730\u9762<\/li><li>\u52d5\u4f5c\u9032\u5165\uff1a\u96d9\u624b\u653e\u5728\u85a6\u690e\u4e0a\uff0c\u5c07\u80a9\u8180\u5411\u5f8c\u8f49\u958b\uff0c\u8996\u7dda\u770b\u5411\u524d\u65b9<\/li><li>\u5438\u6c23\uff1a\u9aa8\u76c6\u5fae\u5fae\u5f8c\u50be\uff0c\u5927\u817f\u524d\u5074\u958b\u59cb\u51fa\u529b\uff0c\u4f7f\u80f8\u53e3\u4e0a\u63d0\uff0c\u540c\u6642\u8a18\u5f97\u6536\u4e0b\u5df4<\/li><li>\u5410\u6c23\uff1a\u4e0a\u80cc\u51fa\u529b\uff0c\u4f7f\u96d9\u624b\u6162\u6162\u5f80\u8173\u638c\u7684\u65b9\u5411\u8d70\uff0c\u6700\u5f8c\u63e1\u4f4f\u8173\u8ddf<\/li><\/ul><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u521d\u5b78\u8005\u5728\u7df4\u7fd2\u99f1\u99dd\u5f0f\u6642\uff0c\u6703\u9047\u5230\u5927\u817f\u524d\u5074\u8f03\u7121\u529b\u7684\u72c0\u6cc1\uff0c\u4ee5\u81f4\u65bc\u5bb9\u6613\u6298\u8170\u3002\u5efa\u8b70\u53ef\u4ee5\u5c07<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u78da<\/a>\u653e\u5728\u5c0f\u817f\u7684\u5167\u5074\uff0c\u8b93\u96d9\u624b\u5f80\u4e0b\u8d70\u6642\u6709\u78da\u505a\u652f\u6490\uff0c\u6703\u6bd4\u8f03\u80fd\u627e\u5230\u5927\u817f\u51fa\u529b\u3001\u8116\u9838\u5ef6\u4f38\u7684\u611f\u89ba\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%9C%BC%E9%8F%A1%E8%9B%87%E5%BC%8F%EF%BC%88Cobra_Pose%EF%BC%89\"><\/span>3. \u773c\u93e1\u86c7\u5f0f\uff08Cobra Pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/hy_121A6091-1024x683.jpg\" alt=\"\" class=\"wp-image-12223\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/hy_121A6091-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/hy_121A6091-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/hy_121A6091-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/hy_121A6091-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/hy_121A6091-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/hy_121A6091.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u773c\u93e1\u86c7\u5f0f\uff08Cobra Pose\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5982\u679c\u4f60\u8d77\u5e8a\u6642\u7d93\u5e38\u611f\u5230\u80a9\u9838\u75e0\u75db\uff0c\u6216\u662f\u7761\u524d\u5bb9\u6613\u7cbe\u795e\u7dca\u7e43\u3001\u7121\u6cd5\u653e\u9b06\uff0c\u90fd\u975e\u5e38\u63a8\u85a6\u4f60\u591a\u591a\u7df4\u7fd2<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/11\/cobra-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u773c\u93e1\u86c7\u5f0f<\/a>\uff01\u900f\u904e\u773c\u93e1\u86c7\u5f0f\u80fd\u5e6b\u52a9\u6539\u5584\u9019\u4e9b\u554f\u984c\uff0c\u4e14\u53ea\u9700\u8981\u8f15\u9b06\u4e0d\u8cbb\u529b\u5730\u5728\u7761\u5e8a\u4e0a\u505a\uff0c\u4e0d\u7ba1\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/27\/pillow-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7761\u524d\u745c\u4f3d<\/a>\u4f38\u5c55\u9084\u662f\u525b\u8d77\u5e8a\u6642\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/11\/morning-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e9\u6668\u745c\u4f3d<\/a>\u90fd\u53ef\u4ee5\u4f38\u5c55\u3002\u900f\u904e\u547c\u5438\u7684\u505c\u7559\uff0c\u62c9\u4f38\u80a9\u8180\u8207\u8116\u9838\uff0c\u6700\u5f8c\u5c07\u58d3\u529b\u3001\u7dca\u7e43\u4e5f\u4e00\u4f75\u91cb\u653e\u6389\uff0c\u662f\u500b\u80fd\u7d13\u58d3\u517c\u6539\u5584\u9ad4\u614b\u7684\u745c\u4f3d\u9ad4\u5f0f\u3002<\/p><div class=\"hello-15-p\" id=\"hello-822667132\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, 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class=\"wp-block-list\"><li>\u9810\u5099\u59ff\u52e2\uff1a\u8f15\u8db4\u5728\u5730\u9762\u6216\u662f\u5e8a\u4e0a\u3002\u96d9\u8173\u4f38\u76f4\uff0c\u8173\u80cc\u8cbc\u5730<\/li><li>\u52d5\u4f5c\u9032\u5165\uff1a\u96d9\u624b\u653e\u5728\u80f8\u90e8\u5169\u5074\uff0c\u5f4e\u66f2\u624b\u8098<\/li><li>\u5438\u6c23\uff1a\u80a9\u8180\u5411\u5f8c\u8f49\u958b\uff0c\u624b\u638c\u5411\u4e0b\u63a8\uff0c\u4f7f\u4e0a\u534a\u8eab\u62ac\u8d77\u3001\u9577\u9ad8<\/li><li>\u5410\u6c23\uff1a\u611f\u89ba\u6065\u9aa8\u8207\u5927\u817f\u5411\u4e0b\u6c89\u3002<\/li><\/ul><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4ee5\u4e0a\u7684\u9ad4\u5f0f\u6bcf\u5929\u53ea\u9700\u8981\u82b1\u500b\u5e7e\u5206\u9418\uff0c\u5c07\u8116\u9838\u7684\u808c\u8089\u9054\u5230\u5ef6\u5c55\u8207\u653e\u9b06\uff0c\u4fbf\u80fd\u4f7f\u4e0a\u534a\u8eab\u7684\u7dda\u689d\u8996\u89ba\u8b8a\u597d\u3002\u77ef\u6b63\u99dd\u80cc\u8207\u9838\u90e8\u524d\u50be\u7684\u540c\u6642\uff0c\u4e5f\u8212\u7de9\u5230\u80a9\u9838\u90e8\u4f4d\u7684\u75e0\u75db\u3002\u5982\u6b64\u4e00\u4f86\u4e0d\u50c5\u53ef\u4ee5\u548c\u75e0\u75db\u8aaa\u63b0\u63b0\uff0c\u6625\u590f\u6642\u4e5f\u80fd\u5b8c\u7f8e\u99d5\u99ad\u7d30\u80a9\u5e36\u3001\u5e73\u53e3\u6d0b\u88dd\uff0c\u5927\u65b9\u79c0\u51fa\u597d\u770b\u7684\u9396\u9aa8\u8207\u9838\u8116\u7dda\u689d\u5594\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4783540\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cottonbro@Pexels<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/10\/yoga-for-leaner-legs\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u817f\u90e8\u745c\u4f3d\u63a8\u85a6\uff1a\u5206\u4eab 3 \u500b\u5c45\u5bb6\u7626\u817f\u9ad4\u5f0f\uff0c\u4f60\u4e5f\u80fd\u64c1\u6709\u5b8b\u667a\u96c5\u7684\u7e96\u7d30\u96d9\u817f\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/03\/abs-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u7684\u6838\u5fc3\u5920\u7a69\u5b9a\u55ce\uff1f\u5206\u4eab 4 \u500b\u300c\u71c3\u71d2\u8179\u90e8\u8102\u80aa\u300d\u745c\u4f3d\uff0c\u5e36\u4f60\u559a\u9192\u6838\u5fc3\u808c\u7fa4\uff01<\/a><\/p><div class=\"hello-content-4\" id=\"hello-3539422824\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div>","protected":false},"excerpt":{"rendered":"<p>\u6bcf\u5230\u6625\u590f\uff0c\u60f3\u7a7f\u7d30\u80a9\u5e36\u3001\u7121\u8896\u8863\u537b\u4e0d\u6562\u55ce\uff1f\u60f3\u8981\u64c1\u6709\u597d\u770b\u7684\u8ff7\u4eba\u9396\u9aa8\u8207\u9838\u90e8\u7dda\u689d\uff0c\u537b\u4e0d\u77e5\u9053\u8a72\u600e\u9ebc\u935b\u934a\u55ce\uff1f\u8a66\u8a66\u672c\u7bc7\u63a8\u85a6\u7684 3 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