{"id":12110,"date":"2022-11-15T13:06:33","date_gmt":"2022-11-15T13:06:33","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=12110"},"modified":"2023-08-17T12:28:28","modified_gmt":"2023-08-17T12:28:28","slug":"free-yoga-classes","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/11\/15\/free-yoga-classes\/","title":{"rendered":"\u514d\u8cbb\u745c\u4f3d\u8ab2\u7a0b\u63a8\u85a6\uff1a\u641c\u7f85 5 \u500b\u7dda\u4e0a\u745c\u4f3d\u8cc7\u6e90\uff0c\u5728\u5bb6\u4e5f\u80fd\u6709\u7cfb\u7d71\u5b78\u7fd2\u745c\u4f3d\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3010727115\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u75ab\u60c5\u671f\u9593\u4e0d\u60f3\u51fa\u9580\u55ce\uff1f\u6709\u4e86\u7db2\u8def\uff0c\u5728\u5bb6\u4e5f\u53ef\u4ee5\u4e0a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/08\/online-yoga-class\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0a\u745c\u4f3d\u8ab2<\/a>\uff0c\u7121\u8ad6\u662f\u65b0\u624b\u60f3\u8981\u5165\u9580\uff0c\u9084\u662f\u5b9a\u671f\u4e0a\u8ab2\u7684 Yogis \u60f3\u8981\u5728\u5bb6\u8907\u7fd2\u9032\u5ea6\u90fd\u53ef\u4ee5\uff0c\u5c24\u5176\u6700\u8fd1\u6642\u5e38\u56e0\u70ba\u75ab\u60c5\u5c0e\u81f4\u745c\u4f3d\u6703\u9928\u6c92\u8fa6\u6cd5\u958b\u696d\u3002\u96d6\u7136\u7121\u6cd5\u9032\u6559\u5ba4\u4e0a\u5be6\u9ad4\u745c\u4f3d\u8ab2\uff0c\u4f46\u4e5f\u5225\u5fd8\u4e86\u6301\u7e8c\u4fdd\u6301\u745c\u4f3d\u7df4\u7fd2\u7684\u7fd2\u6163\u5594\uff01\u672c\u7bc7 Hello Yogis \u7279\u5225\u7cbe\u9078\u5e7e\u500b\u514d\u8cbb\u745c\u4f3d\u8ab2\u7a0b\uff0c\u90fd\u662f\u5c6c\u65bc\u7dda\u4e0a\u745c\u4f3d\u8ab2\uff0c\u8b93\u5927\u5bb6\u5728\u5bb6\u4e5f\u53ef\u4ee5\u7e7c\u7e8c\u4e0a\u745c\u4f3d\u8ab2\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d530fa2f483\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d530fa2f483\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/15\/free-yoga-classes\/#1_Yogis_Move\">1. Yogis Move<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/15\/free-yoga-classes\/#%E6%8E%A8%E8%96%A6%E7%B5%A6%E6%89%80%E6%9C%89%E7%91%9C%E4%BC%BD%E7%B7%B4%E7%BF%92%E8%80%85%E3%80%81%E6%83%B3%E6%9C%89%E7%B3%BB%E7%B5%B1%E5%AD%B8%E7%BF%92%E7%91%9C%E4%BC%BD%EF%BC%86%E9%80%B2%E4%BF%AE%E7%91%9C%E4%BC%BD%E8%80%85\">\u63a8\u85a6\u7d66\u6240\u6709\u745c\u4f3d\u7df4\u7fd2\u8005\u3001\u60f3\u6709\u7cfb\u7d71\u5b78\u7fd2\u745c\u4f3d\uff06\u9032\u4fee\u745c\u4f3d\u8005<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/15\/free-yoga-classes\/#2_One_Yoga\">2. One Yoga<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/15\/free-yoga-classes\/#%E6%8E%A8%E8%96%A6%E7%B5%A6%EF%BC%9A%E7%91%9C%E4%BC%BD%E7%B7%B4%E7%BF%92%E8%80%85%E3%80%81%E6%9C%89%E6%84%8F%E6%88%90%E7%82%BA%E7%91%9C%E4%BC%BD%E6%95%99%E5%B8%AB%E8%80%85\">\u63a8\u85a6\u7d66\uff1a\u745c\u4f3d\u7df4\u7fd2\u8005\u3001\u6709\u610f\u6210\u70ba\u745c\u4f3d\u6559\u5e2b\u8005<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/15\/free-yoga-classes\/#3_Yoga_With_Jade\">3. Yoga With Jade<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/15\/free-yoga-classes\/#%E6%8E%A8%E8%96%A6%E7%B5%A6%EF%BC%9A%E7%91%9C%E4%BC%BD%E5%88%9D%E5%AD%B8%E8%80%85%E3%80%81%E6%83%B3%E8%A6%81%E8%BA%AB%E5%BF%83%E6%94%BE%E9%AC%86%E8%80%85\">\u63a8\u85a6\u7d66\uff1a\u745c\u4f3d\u521d\u5b78\u8005\u3001\u60f3\u8981\u8eab\u5fc3\u653e\u9b06\u8005<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/15\/free-yoga-classes\/#4_Daily_Burn\">4. Daily Burn<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/15\/free-yoga-classes\/#%E6%8E%A8%E8%96%A6%E7%B5%A6%EF%BC%9A%E5%A4%9A%E5%85%83%E9%81%8B%E5%8B%95%E9%8D%9B%E9%8D%8A%E3%80%81%E9%95%B7%E5%B9%B4%E7%91%9C%E4%BC%BD%E7%B7%B4%E7%BF%92%E8%80%85%E3%80%81%E9%9C%80%E8%A6%81%E4%BC%B8%E5%B1%95%E8%80%85\">\u63a8\u85a6\u7d66\uff1a\u591a\u5143\u904b\u52d5\u935b\u934a\u3001\u9577\u5e74\u745c\u4f3d\u7df4\u7fd2\u8005\u3001\u9700\u8981\u4f38\u5c55\u8005<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/15\/free-yoga-classes\/#5_DoYogaWithMe\">5. DoYogaWithMe<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/15\/free-yoga-classes\/#%E6%8E%A8%E8%96%A6%E7%B5%A6%EF%BC%9A%E7%91%9C%E4%BC%BD%E5%88%9D%E5%AD%B8%E8%80%85%E3%80%81%E6%83%B3%E4%BA%86%E8%A7%A3%E5%90%84%E5%BC%8F%E7%91%9C%E4%BC%BD%E6%B5%81%E6%B4%BE%E8%80%85\">\u63a8\u85a6\u7d66\uff1a\u745c\u4f3d\u521d\u5b78\u8005\u3001\u60f3\u4e86\u89e3\u5404\u5f0f\u745c\u4f3d\u6d41\u6d3e\u8005<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Yogis_Move\"><\/span>1. Yogis Move<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E8%96%A6%E7%B5%A6%E6%89%80%E6%9C%89%E7%91%9C%E4%BC%BD%E7%B7%B4%E7%BF%92%E8%80%85%E3%80%81%E6%83%B3%E6%9C%89%E7%B3%BB%E7%B5%B1%E5%AD%B8%E7%BF%92%E7%91%9C%E4%BC%BD%EF%BC%86%E9%80%B2%E4%BF%AE%E7%91%9C%E4%BC%BD%E8%80%85\"><\/span>\u63a8\u85a6\u7d66\u6240\u6709\u745c\u4f3d\u7df4\u7fd2\u8005\u3001\u60f3\u6709\u7cfb\u7d71\u5b78\u7fd2\u745c\u4f3d\uff06\u9032\u4fee\u745c\u4f3d\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"552\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-1024x552.png\" alt=\"\" class=\"wp-image-15965\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-1024x552.png 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-300x162.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-768x414.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-1536x828.png 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4-600x323.png 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/09\/image4.png 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Yogis Move\u745c\u73c8\u7dda\u4e0a\u5b78\u7fd2\u7db2\u7ad9 \u622a\u5716\u756b\u9762\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"http:\/\/helloyogis.media\/4gr943\" target=\"_blank\" rel=\"noreferrer noopener\">Yogis Move<\/a> \u662f\u7531 Hello Yogis \u745c\u73c8\u8cc7\u8a0a\u5e73\u53f0\u6240\u63a8\u51fa\u7684\u745c\u73c8\u7dda\u4e0a\u5b78\u7fd2\u7db2\u7ad9\uff0c\u81ea\u4eca\u5e74\uff082022\u5e74\uff09\u4e5d\u6708\u6b63\u5f0f\u4e0a\u7dda\uff0c\u4e26\u9810\u8a08\u65bc\u65e5\u5f8c\u9678\u7e8c\u66f4\u65b0\u5404\u5f0f\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\uff0c\u7121\u8ad6\u4f60\u662f\u60f3\u8981\u8f15\u9b06\u7df4\u7fd2\u745c\u73c8\u3001\u77ef\u6b63\u9ad4\u614b\u3001\u8212\u7de9\u75db\u75c7\u3001\u9084\u662f\u9032\u4fee\u745c\u73c8\u77e5\u8b58\uff0c\u90fd\u53ef\u4ee5\u5728 Yogis Move \u4e0a\u627e\u5230\u9069\u5408\u4f60\u7684\u5167\u5bb9\uff0c\u7121\u9700\u51fa\u9580\u5c31\u80fd\u6709\u7cfb\u7d71\u6027\u5730\u5b78\u7fd2\u745c\u73c8\uff0c\u4e14\u9664\u4e86\u4ed8\u8cbb\u8ab2\u7a0b\u5916\uff0cYogis Move \u4e5f\u63d0\u4f9b\u6578\u5802\u514d\u8cbb\u9ad4\u9a57\u8ab2\uff0c\u5982\uff1a\u98a8\u9761\u6b50\u7f8e\u7684\u745c\u73c8\u63d0\u65af\u3001\u5e6b\u52a9\u975c\u5fc3\u51a5\u60f3\u7684\u980c\u7f3d\u5165\u9580\u8ab2\u7a0b\uff0c\u8b93\u5927\u5bb6\u53ef\u4ee5\u5148\u884c\u9ad4\u9a57\u770b\u770b\u7dda\u4e0a\u5b78\u7fd2\u7684\u611f\u53d7\uff0c\u559c\u6b61\u9019\u7a2e\u6a21\u5f0f\u7684\u8a71\u518d\u9032\u884c\u4ed8\u8cbb\u8cfc\u8cb7\u5176\u4ed6\u611f\u8208\u8da3\u7684\u8ab2\u7a0b\uff0c\u662f Yogis \u5011\u5b78\u7fd2\u745c\u73c8\u8def\u4e0a\u7684\u597d\u670b\u53cb\uff01<\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/yogismove.com\/courses\/backache-yoga-free\/\" target=\"_blank\" data-type=\"URL\" rel=\"noreferrer noopener\">\u514d\u8cbb\u745c\u73c8\u8ab2\u7a0b\uff1a\u3010\u5be6\u7528\u751f\u6d3b\u745c\u73c8\u3011\u8b93\u745c\u73c8\u89e3\u6551\u4f60\u7684\u8170\u75e0\u80cc\u75db<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_One_Yoga\"><\/span>2. One Yoga<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E8%96%A6%E7%B5%A6%EF%BC%9A%E7%91%9C%E4%BC%BD%E7%B7%B4%E7%BF%92%E8%80%85%E3%80%81%E6%9C%89%E6%84%8F%E6%88%90%E7%82%BA%E7%91%9C%E4%BC%BD%E6%95%99%E5%B8%AB%E8%80%85\"><\/span>\u63a8\u85a6\u7d66\uff1a\u745c\u4f3d\u7df4\u7fd2\u8005\u3001\u6709\u610f\u6210\u70ba\u745c\u4f3d\u6559\u5e2b\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image4-1.jpg\" alt=\"\" class=\"wp-image-12113\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image4-1.jpg 960w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image4-1-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image4-1-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image4-1-600x338.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/p\/CR1BVzDD8qV\/\" target=\"_blank\" rel=\"noreferrer noopener\">IG@oneyoga_studio<\/a><\/figcaption><\/figure><p>\u5982\u679c\u4f60\u5df2\u7d93\u662f\u591a\u5e74\u745c\u4f3d\u7684\u7df4\u7fd2\u8005\uff0c\u4e26\u4e14\u60f3\u6210\u70ba\u745c\u4f3d\u6559\u5e2b\uff0c\u90a3\u9ebc\u745c\u4f3d\u6559\u5e2b\u7684\u8ab2\u7a0b\u4e5f\u4e00\u6a23\u6709\u51fa\u7dda\u4e0a\u8ab2\u7a0b\u5594\uff01\u4f86\u81ea\u9999\u6e2f\u7684 <a href=\"https:\/\/oneyoga-teachertraining.com\" target=\"_blank\" rel=\"noreferrer noopener\">One Yoga \u7dda\u4e0a\u8ab2\u7a0b\u7db2\u7ad9<\/a>\uff0c\u4e0d\u53ea\u6709\u4e00\u822c\u8ab2\u7a0b\uff0c\u9084\u6709\u958b\u8a2d\u7dda\u4e0a\u745c\u4f3d\u6559\u5e2b\u8cc7\u683c\u8ab2\u7a0b(Online RYT200 Programme)\uff0c\u4e0d\u8ad6\u4f60\u5728\u54ea\u4e00\u500b\u570b\u5bb6\u90fd\u53ef\u4ee5\u900f\u904e\u9060\u7aef\u5b78\u7fd2\u9032\u5165\u745c\u4f3d\u6559\u5b78\u7684\u884c\u5217\u3002<\/p><p>\u7576\u7136 <a href=\"https:\/\/helloyogis.com\/listing\/one-yoga-studio-\u4e2d\u74b0\/\" target=\"_blank\" rel=\"noreferrer noopener\">One Yoga <\/a>\u4e5f\u63d0\u4f9b\u5be6\u9ad4\u8ab2\u7a0b\uff0c\u82e5\u5728\u9999\u6e2f\u7576\u5730\u7684\u670b\u53cb\u4e5f\u53ef\u4ee5\u76f4\u63a5\u5230 One Yoga \u745c\u4f3d\u9928\u4e0a\u8ab2\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Yoga_With_Jade\"><\/span>3. Yoga With Jade<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E8%96%A6%E7%B5%A6%EF%BC%9A%E7%91%9C%E4%BC%BD%E5%88%9D%E5%AD%B8%E8%80%85%E3%80%81%E6%83%B3%E8%A6%81%E8%BA%AB%E5%BF%83%E6%94%BE%E9%AC%86%E8%80%85\"><\/span>\u63a8\u85a6\u7d66\uff1a\u745c\u4f3d\u521d\u5b78\u8005\u3001\u60f3\u8981\u8eab\u5fc3\u653e\u9b06\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"60\u5206\u9418 \u9670\u745c\u4f3d\u3010\u5168\u8eab\u5e73\u8861\/\u5e8f\u52171\u3011Yin Yoga \u2605 #\u81ea\u6211\u6309\u6469 #\u975c\u89c0\u51a5\u60f3 #\u653e\u9b06\u8212\u5c55\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/w4red3tAXUU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>Yoga With Jade \u662f\u4e00\u500b\u4e3b\u984c\u5f0f\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/29\/popular-yoga-youtuber\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Youtube Channel<\/a>\uff0c\u5e38\u898b\u7684\u57fa\u790e\u745c\u4f3d\u3001\u54c8\u9054\u745c\u4f3d\u3001\u9670\u745c\u4f3d\u7b49\u90fd\u6709\uff0c\u983b\u9053\u7684\u5f71\u7247\u7686\u4f9d\u7167\u96e3\u5ea6\u6709\u4e0d\u540c\u661f\u7b49\uff0c\u8a31\u591a\u5f71\u7247\u7686\u81f4\u529b\u65bc\u505a\u597d\u6bcf\u4e00\u500b\u745c\u4f3d\u57fa\u672c\u7684\u62db\u5f0f\uff0c\u5c0d\u65bc\u60f3\u8981\u7df4\u7fd2\u745c\u4f3d\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/for-yoga-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u521d\u5b78\u8005<\/a>\u4f86\u8aaa\u975e\u5e38\u53cb\u5584\uff0c\u5f71\u7247\u9664\u4e86\u6703\u6709\u4e0d\u540c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u6d41\u6d3e<\/a>\u7684\u6559\u5b78\uff0c\u4e5f\u6703\u6709\u5e36\u51a5\u60f3\u7684\u5f71\u7247\uff0c\u5982\u679c\u5e73\u6642\u7121\u6cd5\u4e00\u500b\u4eba\u5c08\u5fc3\u7df4\u7fd2\u51a5\u60f3\uff0c\u5f88\u5efa\u8b70\u53ef\u4ee5\u900f\u904e Jade \u7684\u5f71\u7247\u4e00\u8d77\u7df4\u7fd2\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1216988007\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u96a8\u8457 Jade \u8010\u5fc3\u7684\u4e00\u6b65\u6b65\u6559\u5b78\uff0c\u6162\u6162\u5730\u53ef\u4ee5\u4e86\u89e3\u6bcf\u4e00\u500b\u52d5\u4f5c\u80fd\u5e36\u7d66\u8eab\u9ad4\u7684\u597d\u8655\uff0c\u5c31\u50cf\u662f\u5be6\u969b\u5230\u73ed\u4e0a\u8ab2\u4e00\u6a23\uff0c\u975e\u5e38\u63a8\u85a6\u4e00\u958b\u59cb\u4e0d\u6562\u5617\u8a66\u5be6\u9ad4\u745c\u4f3d\u8ab2\u7684\u4eba\uff0c\u5148\u5728\u5bb6\u88e1\u5617\u8a66\u770b\u770b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_Daily_Burn\"><\/span>4. Daily Burn<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E8%96%A6%E7%B5%A6%EF%BC%9A%E5%A4%9A%E5%85%83%E9%81%8B%E5%8B%95%E9%8D%9B%E9%8D%8A%E3%80%81%E9%95%B7%E5%B9%B4%E7%91%9C%E4%BC%BD%E7%B7%B4%E7%BF%92%E8%80%85%E3%80%81%E9%9C%80%E8%A6%81%E4%BC%B8%E5%B1%95%E8%80%85\"><\/span>\u63a8\u85a6\u7d66\uff1a\u591a\u5143\u904b\u52d5\u935b\u934a\u3001\u9577\u5e74\u745c\u4f3d\u7df4\u7fd2\u8005\u3001\u9700\u8981\u4f38\u5c55\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image2-1.jpg\" alt=\"\" class=\"wp-image-12111\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image2-1.jpg 960w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image2-1-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image2-1-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image2-1-600x338.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/p\/CRFXO2rhE_K\/\" target=\"_blank\" rel=\"noreferrer noopener\">IG@dailyburn<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/dailyburn.com\" target=\"_blank\" rel=\"noreferrer noopener\">Daily Burn Yoga <\/a>\u64c1\u6709\u5c08\u5c6c\u7684 APP\uff0c\u63d0\u4f9b\u591a\u5143\u7684\u904b\u52d5\u8ab2\u7a0b\uff0c\u5728\u9019\u500b\u7db2\u7ad9\u88e1\u63d0\u4f9b\u8a31\u591a\u71b1\u91cf\u71c3\u71d2\u7684\u8ab2\u7a0b\uff0c\u5305\u62ec\u745c\u4f3d\u8ab2\u7a0b\u3001\u6709\u6c27\u904b\u52d5\u3001\u808c\u8010\u529b\u8a13\u7df4\u7b49\u7b49\uff0c\u540c\u6642\u4e5f\u63db\u4f9d\u7167\u4e0d\u540c\u5f37\u5ea6\u63d0\u4f9b\u4e0d\u540c\u7684\u9032\u968e\u8a13\u7df4\uff0c\u5f9e\u521d\u5b78\u8005\u5230\u5c08\u696d\u8a13\u7df4\u8ab2\u7a0b\u7686\u6709\u3002\u5728\u8a13\u7df4\u4e4b\u9918\u9084\u63d0\u4f9b\u8212\u7de9\u4f38\u5c55\u3001\u904b\u52d5\u6309\u6469\u7b49\u76f8\u95dc\u6559\u5b78\uff0c\u53ef\u8aaa\u662f\u76f8\u7576\u591a\u5143\uff01<\/p><p>Daily Burn Yoga \u63d0\u4f9b\u514d\u8cbb\u9023\u7e8c 30 \u5929\u7684\u8a66\u7528\uff0c\u6709\u8208\u8da3\u7684\u8a71\u53ef\u4ee5\u5148\u9ad4\u9a57\u770b\u770b\uff0c\u4e4b\u5f8c\u518d\u6c7a\u5b9a\u662f\u5426\u8981\u4ed8\u8cbb\u8cfc\u8cb7\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_DoYogaWithMe\"><\/span>5. DoYogaWithMe<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E8%96%A6%E7%B5%A6%EF%BC%9A%E7%91%9C%E4%BC%BD%E5%88%9D%E5%AD%B8%E8%80%85%E3%80%81%E6%83%B3%E4%BA%86%E8%A7%A3%E5%90%84%E5%BC%8F%E7%91%9C%E4%BC%BD%E6%B5%81%E6%B4%BE%E8%80%85\"><\/span>\u63a8\u85a6\u7d66\uff1a\u745c\u4f3d\u521d\u5b78\u8005\u3001\u60f3\u4e86\u89e3\u5404\u5f0f\u745c\u4f3d\u6d41\u6d3e\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image3.jpg\" alt=\"\" class=\"wp-image-12112\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image3.jpg 960w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image3-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image3-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image3-600x338.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/p\/CXzf0LivXaA\/\" target=\"_blank\" rel=\"noreferrer noopener\">IG@doyogawithme<\/a><br><\/figcaption><\/figure><p><a href=\"https:\/\/www.doyogawithme.com\" target=\"_blank\" rel=\"noreferrer noopener\">DoYogaWithMe<\/a> \u662f\u4f86\u81ea\u7f8e\u570b\u7684\u5927\u578b\u7dda\u4e0a\u745c\u4f3d\u8ab2\u7a0b\u7db2\u7ad9\uff0c\u88e1\u982d\u7684\u6559\u5b78\u8cc7\u6e90\u76f8\u7576\u8c50\u5bcc\uff0c\u5728\u4e00\u958b\u59cb\u53ef\u4ee5\u5148\u4f9d\u7167\u81ea\u5df1\u7684\u7a0b\u5ea6\u4f86\u9078\u64c7\u4e0d\u540c\u96e3\u6613\u7684\u8ab2\u7a0b\uff0c\u4e5f\u53ef\u4ee5\u5617\u8a66\u770b\u770b\u4e0d\u540c\u98a8\u683c\u7684\u745c\u4f3d\u7df4\u7fd2\uff0c\u66f4\u4e86\u89e3\u4e0d\u540c\u745c\u4f3d\u6d3e\u5225\u7684\u9762\u5411\u3002\u4e0d\u904e\u76ee\u524d\u8ab2\u7a0b\u8a9e\u8a00\u90fd\u53ea\u9650\u82f1\u6587\uff0c\u5c0d\u65bc\u7fd2\u6163\u4e2d\u6587\u6559\u5b78\u7684\u4eba\u4f86\u8aaa\uff0c\u53ef\u80fd\u6703\u6bd4\u8f03\u5403\u529b\u3002\u7576\u7136\uff0c\u5982\u679c\u4f60\u60f3\u8981\u908a\u7df4\u745c\u4f3d\u908a\u5b78\u82f1\u6587\u7684\u8a71\uff0c\u52a0\u5165 DoYogaWithMe \u6216\u8a31\u662f\u500b\u597d\u4e3b\u610f\uff01<\/p><div class=\"hello-content-4\" id=\"hello-2088461608\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u76f8\u8f03\u65bc\u7db2\u8def\u4e0a\u8a31\u591a\u96f6\u6563\u7684\u6559\u5b78\u5f71\u7247\uff0c\u4e0a\u8ff0\u63a8\u85a6\u7684 5 \u500b\u514d\u8cbb\u7dda\u4e0a\u745c\u4f3d\u8ab2\u7a0b\u8cc7\u6e90\uff0c\u90fd\u5c6c\u65bc\u8f03\u6709\u7cfb\u7d71\u6027\u6559\u5b78\u7684\u8cc7\u6e90\uff0c\u5f88\u9069\u5408\u525b\u5165\u9580\u745c\u4f3d\u7684\u7df4\u7fd2\u8005\u5f9e\u982d\u958b\u59cb\u8ddf\u8457\u5b78\u7fd2\uff0c\u76f8\u4fe1\u6301\u7e8c\u935b\u934a\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u4e00\u5b9a\u6703\u6709\u4e0d\u932f\u7684\u6210\u679c\u8c50\u6536\u5594\uff01<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/tw.pixtastock.com\/photo\/86665809\" target=\"_blank\" rel=\"noreferrer noopener\">Pixta<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/15\/hk-yogawheel-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f2a\u5c0e\u5e2b\u8ab2\u7a0b\u63a8\u85a6\uff1a\u4e00\u6587\u8b80\u61c2\u745c\u73c8\u8f2a\u6b77\u53f2\u53ca\u745c\u73c8\u8f2a\u5c0e\u5e2b\u8ab2\u7a0b\u8cc7\u6b77\u8a8d\u8b49<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/09\/online-yoga-class-qa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u8001\u5e2b\u4f86\u89e3\u7b54\uff01\u5e38\u898b\u7dda\u4e0a\u745c\u4f3d\u8ab2 Q&amp;A\uff1a\u7a7a\u9593\u4e0d\u5920\u600e\u9ebc\u8fa6\uff1f\u5728\u5bb6\u7df4\u7fd2\u6703\u4e0d\u6703\u5bb9\u6613\u53d7\u50b7\uff1f<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u4e5f\u5728\u627e\u514d\u8cbb\u7dda\u4e0a\u745c\u4f3d\u8ab2\u55ce\uff1f\u9664\u4e86\u745c\u4f3dyutuber\u548c\u745c\u4f3dAPP\u5916\uff0c\u4f60\u9084\u53ef\u4ee5\u53c3\u8003\u9019\u5e7e\u500b\u514d\u8cbb\u7684\u745c\u4f3d\u8ab2\u7a0b\u8cc7\u6e90\uff0c\u7121\u8ad6\u662f\u745c\u4f3d\u65b0\u624b\u5165\u9580\uff0c\u9084\u662f\u60f3\u8981\u5728\u5bb6\u5b9a\u671f\u4e0a\u8ab2\u7684 Yogis 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