{"id":11999,"date":"2022-02-10T09:30:39","date_gmt":"2022-02-10T09:30:39","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=11999"},"modified":"2022-05-04T09:26:20","modified_gmt":"2022-05-04T09:26:20","slug":"acro-yoga-2","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/02\/10\/acro-yoga-2\/","title":{"rendered":"\u96d9\u4eba\u745c\u73c8\u597d\u8655\u591a\u591a\uff01\u7279\u641c 4 \u7d44\u7c21\u55ae\u96d9\u4eba\u745c\u73c8\uff0c\u8d95\u5feb\u7d0d\u5165\u65e5\u5e38\u8207\u4f34\u4fb6\u91cd\u62fe\u71b1\u6200\u60c5\u8da3"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-4092159781\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u5728\u63d0\u5230\u745c\u73c8\u6642\uff0c\u591a\u6578\u4eba\u90fd\u6703\u6709\u300c\u9019\u662f\u5973\u6027\u624d\u9069\u5408\u505a\u7684\u300d\u8ff7\u601d\uff0c\u7136\u800c\u4e8b\u5be6\u4e0a\u745c\u73c8\u662f\u4e0d\u5206\u5e74\u7d00\u3001\u6027\u5225\u7684\uff0c\u5728\u570b\u5916\u4e5f\u6709\u975e\u5e38\u591a\u7537\u6027\u745c\u73c8\u7df4\u7fd2\u8005\uff0c\u4e14\u76f8\u7576\u76db\u884c\u548c\u5bb6\u4eba\u3001\u670b\u53cb\u751a\u81f3\u53e6\u4e00\u534a\u505a\u96d9\u4eba\u745c\u73c8\u5537\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/05\/acro-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u96d9\u4eba\u745c\u73c8\uff08<\/a>\u82f1\u6587\uff1a<a href=\"https:\/\/en.wikipedia.org\/wiki\/Acroyoga\" target=\"_blank\" rel=\"noreferrer noopener\">Acro Yoga<\/a>\uff09\u53c8\u7a31\u70ba\u96dc\u6280\u745c\u73c8\uff0c\u5728\u5448\u73fe\u9ad8\u96e3\u5ea6\u7684\u745c\u73c8\u52d5\u4f5c\u8207\u591a\u4eba\u806f\u5408\u6642\uff0c\u5c31\u50cf\u662f\u96dc\u6280\u4e00\u822c\u7cbe\u5f69\uff0c\u4e0d\u904e\u5176\u5be6\u4e5f\u6709\u7c21\u55ae\u7248\u7684\u5165\u9580\u96d9\u4eba\u745c\u73c8\uff0c\u53ea\u9700\u8981\u6709\u57fa\u672c\u7684\u745c\u73c8\u57fa\u790e\u5c31\u53ef\u4ee5\u505a\u5230\uff0c\u5c31\u7b97\u662f\u745c\u73c8\u521d\u5b78\u8005\u4e5f\u80fd\u5920\u8f15\u6613\u5b8c\u6210\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ee494334dc6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" 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class=\"ez-toc-section-end\"><\/span><\/h3><p>\u548c\u4e00\u822c\u7684\u55ae\u4eba\u745c\u73c8\u76f8\u6bd4\uff0c\u96d9\u4eba\u745c\u73c8\u7684\u96e3\u5ea6\u6703\u7a0d\u5fae\u9ad8\u4e00\u4e9b\uff0c\u539f\u56e0\u5728\u65bc\u6709\u8a31\u591a\u52d5\u4f5c\u90fd\u5f97\u5169\u4eba\u5408\u529b\u624d\u80fd\u5b8c\u6210\uff0c\u50cf\u6d89\u53ca\u5e73\u8861\u7684\u9ad4\u5f0f\uff0c\u4efb\u4e00\u65b9\u7528\u529b\u904e\u591a\uff0c\u90fd\u6703\u4f7f\u5f97\u7121\u6cd5\u7a69\u5b9a\u5b8c\u6210\uff0c\u6216\u662f\u9700\u8981\u4e00\u4e0a\u4e00\u4e0b\uff0c\u4e00\u4eba\u64d4\u4efb\u4e0b\u65b9\u7684 Base\uff0c\u4e00\u4eba\u64d4\u4efb\u4e0a\u65b9\u7684 Flyer \u6642\uff0c\u5fc5\u9808\u8981\u6709\u5341\u8db3\u7684\u9ed8\u5951\u548c\u4fe1\u4efb\u5ea6\u624d\u80fd\u9054\u6210\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9B%99%E4%BA%BA%E7%91%9C%E7%8F%88%E5%A5%BD%E8%99%952%EF%BC%9A%E5%A2%9E%E5%8A%A0%E8%A9%B1%E9%A1%8C%E8%88%87%E6%83%85%E8%B6%A3\"><\/span>\u96d9\u4eba\u745c\u73c8\u597d\u86552\uff1a\u589e\u52a0\u8a71\u984c\u8207\u60c5\u8da3<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/9c9dbe6be7762f9e0fe6a9ad72f353a3.jpg\" alt=\"\" class=\"wp-image-12000\" width=\"863\" height=\"647\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/9c9dbe6be7762f9e0fe6a9ad72f353a3.jpg 564w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/9c9dbe6be7762f9e0fe6a9ad72f353a3-300x225.jpg 300w\" sizes=\"(max-width: 863px) 100vw, 863px\" \/><figcaption>Photo credit by\uff1a<a href=\"https:\/\/www.pinterest.com\/pin\/484277766190789418\/\" target=\"_blank\" 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id=\"%E9%9B%99%E4%BA%BA%E7%91%9C%E7%8F%88%E5%A5%BD%E8%99%953%EF%BC%9A%E6%8B%89%E8%BF%91%E5%BD%BC%E6%AD%A4%E9%96%93%E7%9A%84%E9%97%9C%E4%BF%82\"><\/span>\u96d9\u4eba\u745c\u73c8\u597d\u86553\uff1a\u62c9\u8fd1\u5f7c\u6b64\u9593\u7684\u95dc\u4fc2<span 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target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9B%99%E4%BA%BA%E7%91%9C%E7%8F%88%E5%A5%BD%E8%99%954%EF%BC%9A%E4%B8%80%E8%B5%B7%E6%9C%9D%E6%9B%B4%E5%A5%BD%E7%9A%84%E9%AB%94%E6%85%8B%E9%82%81%E9%80%B2\"><\/span>\u96d9\u4eba\u745c\u73c8\u597d\u86554\uff1a\u4e00\u8d77\u671d\u66f4\u597d\u7684\u9ad4\u614b\u9081\u9032<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8aaa\u4e86\u9019\u9ebc\u591a\uff0c\u5176\u5be6\u90fd\u53ea\u662f\u96d9\u4eba\u745c\u73c8\u7684\u9644\u52a0\u50f9\u503c\uff0c\u7562\u7adf\u56de\u6b78\u672c\u8cea\uff0c\u745c\u73c8\u9084\u662f\u4e00\u9805\u904b\u52d5\uff0c\u7d55\u5c0d\u80fd\u4f7f\u4eba\u7372\u5f97\u4e00\u5b9a\u7684\u904b\u52d5\u91cf\u3002\u5982\u679c\u5c07\u96d9\u4eba\u745c\u73c8\u8b8a\u6210\u65e5\u5e38\u7684\u904b\u52d5\u7fd2\u6163\uff0c\u975e\u4f46\u53ef\u4ee5\u589e\u6dfb\u65e5\u5e38\u60c5\u8da3\uff0c\u53c8\u80fd\u4e00\u8d77\u671d\u8457\u66f4\u597d\u7684\u9ad4\u614b\u9081\u9032\uff0c\u4f55\u6a02\u800c\u4e0d\u70ba\u5462\uff1f<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%A5%E9%96%80%E9%9B%99%E4%BA%BA%E7%91%9C%E7%8F%88%EF%BC%9A4_%E5%80%8B%E7%B0%A1%E5%96%AE%E9%9B%99%E4%BA%BA%E7%91%9C%E7%8F%88%E9%AB%94%E5%BC%8F%E5%88%86%E4%BA%AB\"><\/span>\u5165\u9580\u96d9\u4eba\u745c\u73c8\uff1a4 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srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/acroyoga-01-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/acroyoga-01-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/acroyoga-01-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/acroyoga-01-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/acroyoga-01-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/acroyoga-01.jpg 1654w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose\/\" target=\"_blank\" rel=\"noreferrer 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id=\"%E7%B0%A1%E5%96%AE%E9%9B%99%E4%BA%BA%E7%91%9C%E7%8F%882%EF%BC%9A%E9%9B%99%E4%BA%BA%E4%B8%8B%E7%8A%AC%E5%BC%8F\"><\/span>\u7c21\u55ae\u96d9\u4eba\u745c\u73c82\uff1a\u96d9\u4eba\u4e0b\u72ac\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/acroyoga-04-1024x768.jpg\" alt=\"\" class=\"wp-image-12439\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/acroyoga-04-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/acroyoga-04-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/acroyoga-04-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/acroyoga-04-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/acroyoga-04-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/acroyoga-04.jpg 1655w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u4e0b\u72ac\u5f0f\u540c\u6a23\u662f\u521d\u5b78\u745c\u73c8\u4e00\u5b9a\u6703\u5b78\u7fd2\u5230\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u82e5\u4e00\u65b9\u81c2\u529b\u6bd4\u8f03\u597d\u6216\u6709\u57fa\u672c\u7684\u745c\u73c8\u57fa\u790e\uff0c\u53ef\u4ee5\u5617\u8a66\u770b\u770b\u96d9\u4eba\u4e0b\u72ac\u5f0f\uff0c\u9019\u500b\u96e3\u5ea6\u4e26\u4e0d\u6703\u592a\u9ad8\uff0c\u4f46\u662f\u770b\u8d77\u4f86\u537b\u9817\u6709\u5e7e\u5206\u6a21\u6a23\uff0c\u4e0a\u50b3\u5230\u793e\u7fa4\u4e0a\u80af\u5b9a\u6703\u5f15\u8d77\u4e00\u756a\u8ff4\u97ff\uff01<\/p><div class=\"hello-content-4\" id=\"hello-367088772\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ul class=\"wp-block-list\"><li>\u4e0b\u72ac\u5f0f\u600e\u9ebc\u505a&gt;&gt;<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6b64\u67e5\u770b\u8a73\u7d30\u6559\u5b78<\/a><\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B0%A1%E5%96%AE%E9%9B%99%E4%BA%BA%E7%91%9C%E7%8F%883%EF%BC%9A%E9%9B%99%E4%BA%BA%E6%A4%85%E5%BC%8F\"><\/span>\u7c21\u55ae\u96d9\u4eba\u745c\u73c83\uff1a\u96d9\u4eba\u6905\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/acroyoga-03-1024x768.jpg\" alt=\"\" class=\"wp-image-12441\" width=\"1024\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/acroyoga-03-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/acroyoga-03-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/acroyoga-03-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/acroyoga-03-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/acroyoga-03-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/acroyoga-03.jpg 1655w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6905\u5f0f\u80fd\u935b\u934a\u5230\u8179\u90e8\u6838\u5fc3\u808c\u8089\u8207\u5927\u817f\u5167\u5074\u7684\u529b\u91cf\uff0c\u80fd\u70ba\u9ad4\u614b\u5e36\u4f86\u6b63\u9762\u7684\u5f71\u97ff\u3002\u53ef\u4ee5\u7d0d\u5165\u6bcf\u65e5\u65e9\u665a\u56fa\u5b9a\u7684\u7fd2\u6163\uff0c\u76f8\u4fe1\u4e00\u6bb5\u6642\u9593\u904e\u5f8c\uff0c\u5169\u4eba\u90fd\u80fd\u5728\u8eab\u6750\u7dda\u689d\u4e0a\u5927\u6709\u6536\u7a6b\uff0c\u7d55\u5c0d\u662f\u5fc5\u9808\u5b78\u8d77\u4f86\u7684\u96d9\u4eba\u745c\u73c8\u9ad4\u5f0f\uff01<\/p><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u5728\u4e00\u958b\u59cb\u6838\u5fc3\u4e0d\u90a3\u9ebc\u6709\u529b\u6642\uff0c\u53ef\u4ee5\u5148\u548c\u5c0d\u65b9\u4ea4\u6263\u96d9\u624b\uff0c\u63d0\u5347\u7a69\u5b9a\u5ea6\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B0%A1%E5%96%AE%E9%9B%99%E4%BA%BA%E7%91%9C%E7%8F%884%EF%BC%9A%E9%9B%99%E4%BA%BA%E7%9C%BC%E9%8F%A1%E8%9B%87%E5%BC%8F\"><\/span>\u7c21\u55ae\u96d9\u4eba\u745c\u73c84\uff1a\u96d9\u4eba\u773c\u93e1\u86c7\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/acroyoga-02-1024x768.jpg\" alt=\"\" class=\"wp-image-12442\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/acroyoga-02-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/acroyoga-02-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/acroyoga-02-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/acroyoga-02-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/acroyoga-02-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/03\/acroyoga-02.jpg 1655w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6700\u5f8c\u5e36\u9ede\u5f8c\u5f4e\u7684\u96d9\u4eba\u773c\u93e1\u86c7\u5f0f\uff0c\u63a8\u85a6\u7d66\u8001\u662f\u8170\u75e0\u80cc\u75db\u7684\u4eba\uff0c\u5982\u679c\u4f60\u548c\u53e6\u4e00\u534a\u90fd\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/19\/office-5-mins-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8fa6\u516c\u5ba4\u65cf<\/a>\uff0c\u90a3\u9ebc\u4e00\u8d77\u7df4\u7fd2\u773c\u93e1\u86c7\u5f0f\u80fd\u5ef6\u5c55\u810a\u690e\uff0c\u935b\u934a\u80cc\u90e8\u808c\u8089\u3002\u53ef\u4ee5\u8996\u81ea\u5df1\u7684\u5f8c\u5f4e\u80fd\u529b\u8abf\u6574\u59ff\u52e2\uff0c\u5f4e\u4e0d\u4e0b\u53bb\u7684\u8a71\uff0c\u4e5f\u53ef\u4ee5\u6539\u505a\u53f3\u5716\u7684\u59ff\u52e2\uff0c\u4f38\u5c55\u96d9\u624b\u3001\u8a13\u7df4\u81c2\u529b\u4e5f\u4e0d\u932f\uff01<\/p><ul class=\"wp-block-list\"><li>\u773c\u93e1\u86c7\u5f0f\u600e\u9ebc\u505a&gt;<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/11\/cobra-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;\u9ede\u6b64\u67e5\u770b\u8a73\u7d30\u6559\u5b78<\/a><\/li><\/ul><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B2%E9%9A%8E%E9%9B%99%E4%BA%BA%E7%91%9C%E7%8F%88%EF%BC%9A%E7%91%9C%E7%8F%88%E8%80%81%E5%B8%AB%EF%BC%86%E5%81%A5%E8%BA%AB%E6%95%99%E7%B7%B4_%E6%83%85%E4%BE%B6%E6%AA%94%E6%94%BE%E9%96%83%E6%95%99%E5%AD%B8%E7%AF%87\"><\/span>\u9032\u968e\u96d9\u4eba\u745c\u73c8\uff1a\u745c\u73c8\u8001\u5e2b\uff06\u5065\u8eab\u6559\u7df4 \u60c5\u4fb6\u6a94\u653e\u9583\u6559\u5b78\u7bc7<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010 \u96d9\u4eba\u745c\u4f3d\u52d5\u4f5c \u3011\u745c\u73c8\u4e5f\u80fd\u589e\u9032\u611f\u60c5?? (\u60c5\u4eba\u7bc0\u96d9\u4eba\u745c\u73c8\u6311\u6230) \uff5c\u745c\u73c8\u6559\u5b78 \uff5c\u611f\u60c5\u5347\u6eab\u7684\u79d8\u8a23 Feat.\u6731\u6731\u3001\u4e39\u4e39\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/bRqRuUMsKwc?start=20&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A0%B1%E5%90%8D%E9%9B%99%E4%BA%BA%E7%91%9C%E7%8F%88%EF%BC%9A%E9%9B%99%E4%BA%BA%E7%91%9C%E7%8F%88%E7%8F%AD%E5%93%AA%E8%A3%A1%E6%89%BE%EF%BC%9F\"><\/span>\u5831\u540d\u96d9\u4eba\u745c\u73c8\uff1a\u96d9\u4eba\u745c\u73c8\u73ed\u54ea\u88e1\u627e\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u96d6\u8aaa\u4e0a\u8ff0\u5e7e\u500b\u96d9\u4eba\u745c\u73c8\u9ad4\u5f0f\u90fd\u662f\u5c6c\u65bc\u96e3\u5ea6\u4e2d\u9593\u504f\u6613\u7684\u9078\u9805\uff0c\u4e0d\u904e\u8981\u662f\u60f3\u9032\u968e\u6311\u6230\u7db2\u8def\u4e0a\u5e38\u898b\u7684\u96d9\u4eba\u745c\u73c8\u52d5\u4f5c\uff0c\u9084\u662f\u6703\u5efa\u8b70\u5927\u5bb6\u5148\u4e0a\u904e\u5e7e\u5802\u57fa\u672c\u745c\u73c8\u8ab2\uff0c\u6709\u4e00\u5b9a\u7684\u77e5\u8b58\u5f8c\u518d\u6311\u6230\u770b\u770b\uff0c\u5c24\u5176\u662f\u727d\u6d89\u5230 flyer \u7684\u9ad4\u5f0f\u6642\uff0c\u8981\u7279\u5225\u7559\u610f\u9032\u5165\u548c\u96e2\u958b\u7684\u6b65\u9a5f\uff0c\u5343\u842c\u4e0d\u8981\u70ba\u4e86\u5617\u8a66\u800c\u53d7\u50b7\u4e86\u3002<\/p><p>\u7531\u65bc\u96d9\u4eba\u745c\u73c8\u6bd4\u8f03\u4e0d\u662f\u745c\u73c8\u6559\u5ba4\u5e38\u614b\u6703\u958b\u7684\u73ed\u5225\uff0c\u5efa\u8b70\u5927\u5bb6\u53ef\u4ee5\u5148\u4e0a<a href=\"https:\/\/helloyogis.com\/explore\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u641c\u5c0b\u5e73\u53f0<\/a>\u67e5\u627e\u770b\u770b\u9644\u8fd1\u6709\u54ea\u4e9b\u745c\u73c8\u6559\u5ba4\u6709\u958b\u8a2d\u5594\uff01<\/p><ul class=\"wp-block-list\"><li><a href=\"https:\/\/helloyogis.com\/explore\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6b64\u641c\u5c0b\u9644\u8fd1\u7684\u745c\u73c8\u6559\u5ba4<\/a><\/li><\/ul><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u770b\u5b8c\u4ee5\u4e0a\u4ecb\u7d39\uff0c\u662f\u4e0d\u662f\u89ba\u5f97\u96d9\u4eba\u745c\u73c8\u5f88\u6709\u8da3\u5462\uff1f\u63a5\u4e0b\u4f86\u5c31\u662f\u60c5\u4eba\u7bc0\u4e86\uff0c\u4e0d\u59a8\u9080\u8acb\u4f60\u7684\u4f34\u4fb6\u4e00\u8d77\u4f86\u5834\u5927\u6c57\u6dcb\u6f13\u53c8\u5145\u6eff\u8da3\u5473\u7684\u96d9\u4eba\u745c\u73c8\u5427\uff5e<\/p><p><br>Photo credit by\uff1a<a href=\"https:\/\/www.pinterest.com\/pin\/431078995577127651\/\" target=\"_blank\" rel=\"noreferrer 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