{"id":11975,"date":"2022-02-08T14:53:31","date_gmt":"2022-02-08T14:53:31","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=11975"},"modified":"2023-05-08T07:23:37","modified_gmt":"2023-05-08T07:23:37","slug":"taiwn-artist-yogis","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/02\/08\/taiwn-artist-yogis\/","title":{"rendered":"\u745c\u4f3d\u80fd\u6539\u8b8a\u4eba\u751f\uff1f\u76e4\u9ede 6 \u4f4d\u559c\u611b\u745c\u4f3d\u7684\u53f0\u7063\u5973\u661f\uff0c\u5979\u5011\u7684\u6b63\u80fd\u91cf\u90fd\u5f9e\u9019\u88e1\u4f86\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3189582924\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u8fd1\u5e7e\u5e74\uff0c\u745c\u4f3d\u5728\u5168\u4e16\u754c\u851a\u70ba\u6f6e\u6d41\uff0c\u4e0d\u53ea\u4e4b\u524d\u4ecb\u7d39\u904e\u7684\u8a31\u591a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/12\/yoga-celebrity-hollywood\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u597d\u840a\u5862\u660e\u661f<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/07\/yoga-with-korean-celebrity\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u97d3\u570b\u5973\u661f<\/a>\u90fd\u5728\u7df4\u7fd2\u745c\u4f3d\uff0c\u5728\u53f0\u7063\u5176\u5be6\u4e5f\u6709\u8d8a\u4f86\u8d8a\u591a\u5973\u85dd\u4eba\u52a0\u5165\u6210\u70ba Yogis \u7684\u884c\u5217\uff0c\u751a\u81f3\u659c\u69d3\u6210\u70ba\u745c\u4f3d\u8001\u5e2b\u5594\uff01<\/p><p>\u9019\u5168\u90fd\u662f\u56e0\u70ba\u745c\u4f3d\u4e0d\u50c5\u80fd\u4f5c\u70ba\u904b\u52d5\u4f86\u7dad\u6301\u82d7\u689d\u7684\u8eab\u6750\uff0c\u9084\u53ef\u4ee5\u8b93\u8eab\u5fc3\u8655\u65bc\u7a69\u5b9a\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/03\/new-lifestyle\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5411<\/a>\u7684\u72c0\u614b\uff0c\u66f4\u6709\u9918\u88d5\u5730\u9762\u5c0d\u751f\u6d3b\u4e2d\u7684\u5927\u5c0f\u4e8b\u3002\u4e00\u8d77\u4f86\u770b\u770b\u6709\u54ea\u4e9b\u53f0\u7063\u5973\u660e\u661f\u559c\u6b61\u7df4\u745c\u4f3d\u5427\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e641cc65580\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e641cc65580\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/08\/taiwn-artist-yogis\/#1_%E6%9E%97%E4%BE%9D%E6%99%A8\">1. \u6797\u4f9d\u6668<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/08\/taiwn-artist-yogis\/#2_%E9%99%B3%E6%84%8F%E6%B6%B5\">2. \u9673\u610f\u6db5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/08\/taiwn-artist-yogis\/#3_%E7%B0%A1%E5%AB%9A%E6%9B%B8\">3. \u7c21\u5ada\u66f8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/08\/taiwn-artist-yogis\/#4_%E6%9E%97%E9%9F%8B%E5%90%9B\">4. \u6797\u97cb\u541b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/08\/taiwn-artist-yogis\/#5_%E8%A8%B1%E7%91%8B%E7%94%AF\">5. \u8a31\u744b\u752f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/08\/taiwn-artist-yogis\/#6_%E7%8E%8B%E6%B7%A8\">6. \u738b\u6de8<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%9E%97%E4%BE%9D%E6%99%A8\"><\/span>1. \u6797\u4f9d\u6668<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-8-1024x576.jpg\" alt=\"\" class=\"wp-image-11976\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-8-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-8-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-8-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-8-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-8-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-8.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\uff1a<a href=\"https:\/\/www.facebook.com\/photo.php?fbid=495746941912552&amp;set=pb.100044317515438.-2207520000..&amp;type=3\" target=\"_blank\" rel=\"noreferrer noopener\">Ariel Lin\u6797\u4f9d\u6668<\/a> \/ <a href=\"https:\/\/weibo.com\/linariel\" target=\"_blank\" rel=\"noreferrer noopener\">\u6797\u4f9d\u6668\u5fae\u535a<\/a><\/figcaption><\/figure><p>\u6797\u4f9d\u6668\u4e00\u76f4\u662f\u5927\u5bb6\u5fc3\u76ee\u4e2d\u7684\u96f6\u8ca0\u8a55\u5973\u795e\uff0c\u5728\u53bb\u5e74\u5341\u6708\u9806\u5229\u751f\u4e0b\u5929\u67b0\u5ea7\u5bf6\u5bf6\u5f8c\uff0c\u8fd1\u671f\u53c8\u56e0\u70ba\u65b0\u66f8<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010912984?utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202202\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u505a\u81ea\u5df1\uff0c\u70ba\u4ec0\u9ebc\u9084\u8981\u8aaa\u62b1\u6b49\u300b<\/a>\u767c\u8868\uff0c\u518d\u6b21\u6210\u70ba\u773e\u6240\u77da\u76ee\u7684\u7126\u9ede\u3002\u4e00\u76f4\u4ee5\u4f86\u90fd\u6709\u7df4\u7fd2\u745c\u4f3d\u7fd2\u6163\u7684\u5979\u5728\u66f8\u4e2d\u5206\u4eab\uff0c\u81ea\u5df1\u904e\u53bb\u5bb9\u6613\u7a4d\u6975\u6c42\u9032\u6b65\uff0c\u4f46\u5f8c\u4f86\u767c\u73fe\u7576\u81ea\u5df1\u653e\u9b06\u6642\uff0c\u7d66\u8eab\u9ad4\u591a\u4e00\u9ede\u7a7a\u9593\u548c\u6642\u9593\uff0c\u53cd\u800c\u80fd\u8d85\u8d8a\u4e4b\u524d\u7684\u5e45\u5ea6\u3002<\/p><p>\u540c\u6642\u5979\u4e5f\u63d0\u5230\u81ea\u5df1\u7684\u745c\u4f3d\u5fc3\u6cd5\uff1a\u8a8d\u70ba\u6bcf\u500b\u4eba\u5148\u5929\u7684\u5f37\u5f31\u9805\u548c\u5bbf\u75be\u90fd\u4e0d\u540c\uff0c\u4e0d\u9700\u8981\u523b\u610f\u6bd4\u8f03\uff0c\u53ea\u8981\u8a18\u5f97\u6642\u523b\u8207\u5df1\u7684\u8eab\u9ad4\u5728\u4e00\u8d77\uff0c\u300c\u7126\u9ede\u5f80\u5167\u89c0\u800c\u975e\u5916\u5c0b\uff0c\u624d\u80fd\u5f97\u81f4\u6700\u5927\u7684\u89ba\u77e5\u3001\u5e73\u975c\u8207\u559c\u6085\uff01\u300d\u771f\u7684\u662f\u9700\u8981\u6162\u6162\u89ba\u5bdf\u624d\u80fd\u9ad4\u609f\u7684\u667a\u6167\u5440\uff5e<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%99%B3%E6%84%8F%E6%B6%B5\"><\/span>2. \u9673\u610f\u6db5<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-7-1024x576.jpg\" alt=\"\" class=\"wp-image-11977\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-7-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-7-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-7-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-7-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-7-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-7.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/weibo.com\/dafachen\" target=\"_blank\" rel=\"noreferrer noopener\">\u9673\u610f\u6db5\u5fae\u535a<\/a> \/<a href=\"https:\/\/www.instagram.com\/p\/B4yrIi0JCAA\/\" target=\"_blank\" rel=\"noreferrer noopener\"> chenyihan1112@IG<\/a><\/figcaption><\/figure><p>\u540c\u6a23\u5728\u53bb\u5e74\u5e95\u559c\u7372\u9e9f\u5152\u7684\u9084\u6709\u9673\u610f\u6db5\uff0c\u5be6\u5728\u5f88\u96e3\u60f3\u50cf\u5979\u5df2\u7d93\u5e74\u8fd1 40 \u6b72\u4e14\u80b2\u6709\u5169\u5152\u4e86\u3002\u5728\u5979\u7684\u500b\u4eba\u793e\u7fa4\u5e33\u865f\u4e2d\uff0c\u7d93\u5e38\u53ef\u4ee5\u770b\u5230\u5979\u6a02\u8877\u5617\u8a66\u5404\u7a2e\u904b\u52d5\u7684\u8eab\u5f71\uff0c\u9664\u4e86\u559c\u6b61\u767b\u5c71\u3001\u6162\u8dd1\u3001\u6f5b\u6c34\u7b49\u6236\u5916\u904b\u52d5\u4e4b\u5916\uff0c\u5979\u4e5f\u6642\u5e38\u548c\u6f14\u85dd\u5708\u597d\u53cb\u5011\u76f8\u7d04\u6253\u7fbd\u7403\u6216\u662f\u5e36\u8457\u5152\u5b50\u5c0f\u521d\u4e00\u8d77\u505a\u745c\u4f3d\uff0c\u5c31\u9023\u5b55\u524d\u4e5f\u4e0d\u4f8b\u5916\uff0c\u4e00\u76f4\u5230\u751f\u7522\u524d\u90fd\u9084\u5728\u6301\u7e8c\u505a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/27\/pregnant-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5b55\u5a66\u745c\u4f3d<\/a>\u5537\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%B0%A1%E5%AB%9A%E6%9B%B8\"><\/span>3. \u7c21\u5ada\u66f8<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-10-1024x576.jpg\" alt=\"\" class=\"wp-image-11978\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-10-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-10-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-10-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-10-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-10-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-10.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/manshujian\/\" target=\"_blank\" rel=\"noreferrer noopener\">manshujia@IG<\/a><\/figcaption><\/figure><p>\u53bb\u5e74\u66fe\u548c\u9673\u610f\u6db5\u4e00\u8d77\u62cd\u651d\u300a\u5979\u5011\u5275\u696d\u7684\u90a3\u4e9b\u9ce5\u4e8b\u300b\u7684\u7c21\u5ada\u66f8\uff0c\u79c1\u4e0b\u4e5f\u662f\u500b\u611b\u745c\u4f3d\u7684\u5973\u661f\uff0c\u5c0d\u65bc\u7df4\u7fd2\u591a\u5e74\u7684\u5979\u4f86\u8aaa\uff0c\u745c\u4f3d\u65e9\u5df2\u6210\u70ba\u5979\u751f\u6d3b\u4e2d\u7684\u4e00\u90e8\u5206\u3002\u8fd1\u5e7e\u5e74\uff0c\u5979\u7a4d\u6975\u6295\u8eab\u516c\u76ca\u4e8b\u696d\uff0c\u64d4\u4efb\u6a39\u6c90\u5bb6\u5ead\u57f9\u80b2\u57fa\u91d1\u6703\u7684\u7406\u4e8b\u9577\uff0c\u5e0c\u671b\u85c9\u7531\u8b1b\u5ea7\u3001\u6d3b\u52d5\u7b49\u65b9\u5f0f\uff0c\u767c\u63ee\u4e00\u5df1\u4e4b\u529b\u95dc\u61f7\u5bb6\u5ead\u3001\u6bcd\u5b30\u3001\u5973\u6027\u4e09\u5927\u65cf\u7fa4\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3120799035\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u6b63\u597d\u5728\u524d\u5e7e\u5929\u5979\u624d\u525b\u7d50\u675f\u4e00\u5834\u745c\u4f3d\u5de5\u4f5c\u574a\uff0c\u611f\u6027\u5728\u8cbc\u6587\u4e2d\u5206\u4eab\uff1a\u300c\u611f\u8b1d\u900f\u904e\u745c\u4f3d\u800c\u805a\u96c6\u8d77\u4f86\u7684\u7de3\u5206&#8230;&#8230;\u3002\u5728\u6211\u7684\u745c\u4f3d\u4fee\u884c\u65c5\u7a0b\u4e2d\uff0c\u4e0d\u77e5\u4e0d\u89ba\u5730\u8d70\u5230\u9019\u88e1\uff0c\u63a5\u4e0b\u4f86\u6703\u53bb\u5230\u54ea\u88e1\u6211\u4e0d\u77e5\u9053\uff0c\u5176\u5be6\u4e5f\u4e0d\u9700\u8981\u73fe\u5728\u77e5\u9053\u3002\u5728\u6709\u9650\u7684\u751f\u547d\u88e1\uff0c\u53ea\u9700\u8981\u5c08\u6ce8\u65bc\u6bcf\u500b\u7576\u4e0b\u3001\u6709\u610f\u8b58\u5730\u4e26\u4e14\u50be\u807d\u4f86\u81ea\u5167\u5728\u7684\u8072\u97f3\uff0c\u4e00\u6b65\u6b65\u8e0f\u5be6\u5411\u524d\uff0c\u76f4\u5230\u62b5\u9054\u5f7c\u5cb8\u6642\u3002\u300d<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%9E%97%E9%9F%8B%E5%90%9B\"><\/span>4. \u6797\u97cb\u541b<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-9-1024x683.jpg\" alt=\"\" class=\"wp-image-11979\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-9-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-9-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-9-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-9-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-9-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-9.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/p\/CSirv5GFPIY\/\" target=\"_blank\" rel=\"noreferrer noopener\">penny_lin67@IG<\/a><\/figcaption><\/figure><p>\u85dd\u4eba\u6797\u97cb\u541b\u9019\u5e7e\u5e74\u9664\u4e86\u6f14\u85dd\u4e8b\u696d\u5916\uff0c\u4e5f\u591a\u4e86\u65b0\u8eab\u4efd\u2014\u2014Penny \u8001\u5e2b\uff0c\u958b\u59cb\u56db\u8655\u6559\u5b78\u745c\u4f3d\u3002\u5118\u7ba1\u6700\u521d\u5728\u4fee\u7fd2\u745c\u4f3d\u5e2b\u8cc7\u73ed\u6642\uff0c\u5979\u53ea\u662f\u5e0c\u671b\u80fd\u66f4\u4e86\u89e3\u745c\u4f3d\u7684\u5167\u6db5\uff0c\u4f46\u537b\u610f\u5916\u70ba\u5979\u958b\u555f\u4e86\u5979\u7684\u65b0\u526f\u696d\uff0c\u4e5f\u66f4\u4eab\u53d7\u4eba\u751f\u4e2d\u7684\u6bcf\u500b\u72c0\u614b\u3002\u65bc\u5979\u800c\u8a00\uff0c\u745c\u4f3d\u5c31\u5982\u540c\u751f\u6d3b\uff0c\u96a8\u6642\u627e\u5230\u8212\u670d\u81ea\u5728\u7684\u72c0\u614b\uff0c\u5c31\u80fd\u4fdd\u6301\u5e73\u975c\u3001\u5c08\u6ce8\u3001\u653e\u9b06\u3001\u611f\u53d7\u8457\u8eab\u9ad4\u7684\u56de\u994b\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E8%A8%B1%E7%91%8B%E7%94%AF\"><\/span>5. \u8a31\u744b\u752f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-11-1024x576.jpg\" alt=\"\" class=\"wp-image-11980\" width=\"1025\" height=\"576\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-11-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-11-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-11-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-11-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-11-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/FotoJet-11.jpg 1920w\" sizes=\"(max-width: 1025px) 100vw, 1025px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/anno8o7\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \u200b\u200banno8o7@IG<\/a><\/figcaption><\/figure><p>\u6240\u8b02\u611b\u60c5\u4e8b\u696d\u5169\u5f97\u610f\uff0c\u5b8c\u5168\u5c31\u662f\u8a31\u744b\u752f\u7684\u8fd1\u6cc1\u4ee3\u8868\u3002\u53bb\u5e74\u5979\u5148\u662f\u516c\u958b\u5275\u7acb\u500b\u4eba\u5167\u8863\u54c1\u724c\uff0c\u53c8\u5ba3\u5e03\u548c\u90b1\u6fa4\u7d50\u5a5a\u7684\u559c\u8a0a\uff0c\u8b93\u7c89\u7d72\u5011\u53c8\u9a5a\u53c8\u559c\u3002\u5f9e\u524d\u4ee5\u540d\u6a21\u4e4b\u59ff\u51fa\u9053\u7684\u5979\uff0c\u81ea\u5275\u54c1\u724c\u5f8c\u7576\u7136\u4e5f\u8981\u81ea\u5df1\u64d4\u7db1\u6a21\u7279\u5152\u7684\u91cd\u8cac\u5927\u4efb\uff0c\u4e0d\u904e\u5728\u93e1\u982d\u524d\u512a\u96c5\u64ab\u5a9a\u5c55\u73fe\u597d\u8eab\u6750\u7684\u80cc\u5f8c\uff0c\u53ef\u662f\u5168\u90fd\u8981\u6b78\u529f\u65bc\u5979\u7684\u81ea\u5f8b\u8207\u52e4\u904b\u52d5\u7684\u597d\u7fd2\u6163\uff0c\u50cf\u662f\u745c\u4f3d\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/06\/gyrotonic\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u76ae\u62c9\u63d0\u65af<\/a>\u548c\u6709\u6c27\u904b\u52d5\u5168\u90fd\u5728\u5979\u7684\u8a13\u7df4\u83dc\u55ae\u4e4b\u4e2d\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E7%8E%8B%E6%B7%A8\"><\/span>6. \u738b\u6de8<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05071-1024x768.jpeg\" alt=\"\" class=\"wp-image-18442\" width=\"960\" height=\"720\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05071-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05071-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05071-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05071-1536x1152.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05071-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/05\/05071.jpeg 1600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/p\/B9rD07IhlAE\/?utm_source=ig_embed&amp;ig_rid=07bd822a-de01-4921-8392-792b3601e36a\" target=\"_blank\" rel=\"noreferrer noopener\">_ginglebellaaa\uff20IG<\/a><\/figcaption><\/figure><p>\u6700\u8fd1\u62cd\u651d\u8a31\u591a\u6232\u5287\u7684\u5973\u661f<a href=\"https:\/\/www.instagram.com\/p\/B9rD07IhlAE\/?utm_source=ig_embed&amp;ig_rid=07bd822a-de01-4921-8392-792b3601e36a\" target=\"_blank\" rel=\"noreferrer noopener\">\u738b\u6de8<\/a>\u7d66\u5927\u5bb6\u7684\u5370\u8c61\u90fd\u662f\u7e96\u7d30\u67d4\u5f31\uff0c\u4f46\u60f3\u4e0d\u5230\u7684\u662f\u738b\u6de8\u6c42\u5b78\u671f\u9593\u66fe\u80d6\u5230 60 \u516c\u65a4\uff01\u6162\u6162\u901a\u904e\u904b\u52d5\u3001\u98f2\u98df\u8abf\u6574\u6210\u529f\u7626\u8eab 14 \u516c\u65a4\u3002\u5c0d\u65bc\u66fe\u7d93\u80d6\u904e\u7684\u738b\u6de8\u4f86\u8aaa\uff0c\u5c0d\u65bc\u745c\u73c8\u80fd\u5920\u6539\u5584\u9ad4\u614b\u6301\u61f7\u7591\u4fdd\u7559\u610f\u898b\uff0c\u4f46\u5979\u5617\u8a66\u6bcf\u65e5\u4fdd\u6301 45 \u5206\u9418\u7684\u745c\u73c8\u7df4\u7fd2\u3002\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u4e5f\u610f\u5916\u767c\u73fe\u745c\u73c8\u7684\u7df4\u7fd2\u771f\u7684\u5c0d\u8eab\u9ad4\u67d4\u8edf\u5ea6\u3001\u4e0b\u534a\u8eab\u6c34\u816b\u3001\u659c\u65b9\u808c\u816b\u5927\u7684\u554f\u984c\u6709\u6240\u6539\u5584\u3002\u82e5\u4f60\u4e5f\u60f3\u64c1\u6709\u50cf\u738b\u6de8\u4e00\u6a23\u52fb\u7a31\u52d5\u4eba\u7684\u9ad4\u614b\u7684\u8a71\uff0c\u5c31\u52a0\u5165\u745c\u73c8\u7df4\u7fd2\u884c\u5217\u5427\uff5e<\/p><div class=\"hello-content-4\" id=\"hello-4073449043\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u5176\u5be6\u9664\u4e86\u4e0a\u8ff0\u5206\u4eab\u7684 6 \u4f4d\u53f0\u7063\u5973\u85dd\u4eba\u4e4b\u5916\uff0c\u67ef\u4f73\u5b3f\u3001\u7530\u99a5\u7504 Hebe \u4e5f\u90fd\u662f\u745c\u4f3d\u7684   \u611b\u597d\u8005\uff0c\u96e3\u602a\u5979\u5011\u5404\u500b\u90fd\u80fd\u9752\u6625\u9006\u9f61\uff0c\u6563\u767c\u81ea\u4fe1\u8ff7\u4eba\u7684\u6c23\u5834\u554a\uff5e\u4f60\u4e5f\u5feb\u8ddf\u4e0a\u5979\u5011\u7684\u8173\u6b65\uff0c\u4e00\u8d77\u611f\u53d7\u745c\u4f3d\u80fd\u70ba\u751f\u6d3b\u5e36\u4f86\u8f49\u8b8a\u7684\u795e\u5947\u9b45\u529b\u5427\uff01<\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/07\/yoga-with-korean-celebrity\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5e74\u9f61\u3001\u6c34\u816bout\uff01\u8ddf\u8457\u97d3\u570b\u5973\u661f\u7df4\u745c\u4f3d\uff0c\u4f60\u4e5f\u80fd\u64c1\u6709\u5996\u7cbe\u597d\u8eab\u6750<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/10\/yoga-for-leaner-legs\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u817f\u90e8\u745c\u4f3d\u63a8\u85a6\uff1a\u5206\u4eab 3 \u500b\u5c45\u5bb6\u7626\u817f\u9ad4\u5f0f\uff0c\u4f60\u4e5f\u80fd\u64c1\u6709\u5b8b\u667a\u96c5\u7684\u7e96\u7d30\u96d9\u817f\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4e0d\u53ea\u597d\u840a\u5862\u8207\u97d3\u570b\u5973\u661f\u559c\u611b\u7df4\u745c\u4f3d\uff0c\u4e8b\u5be6\u4e0a\u4e5f\u6709\u8a31\u591a\u53f0\u7063\u5973\u85dd\u4eba\u5e73\u6642\u90fd\u6709\u7df4\u745c\u4f3d\u7684\u7fd2\u6163\uff01\u745c\u4f3d\u4e0d\u50c5\u80fd\u4f7f\u5979\u5011\u7dad\u6301\u597d\u8eab\u6750\uff0c\u66f4\u80fd\u8b93\u8eab\u5fc3\u90fd\u8655\u65bc\u7a69\u5b9a\u3001\u6b63\u5411\u7684\u72c0\u614b\uff01\u96e3\u602a\u5979\u5011\u5404\u500b\u90fd\u662f\u96f6\u8ca0\u8a55\u7684\u9006\u9f61\u5973\u795e\uff0c\u4e00\u8d77\u4f86\u770b\u770b\u54ea\u4e9b\u4eba\u6709\u5728\u7df4\u745c\u4f3d\u5427<\/p>\n","protected":false},"author":7,"featured_media":11981,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[133,147,130],"class_list":["post-11975","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-celebrity","tag-editor","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=11975"}],"version-history":[{"count":13,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11975\/revisions"}],"predecessor-version":[{"id":18450,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11975\/revisions\/18450"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/11981"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=11975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=11975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=11975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}