{"id":11959,"date":"2022-02-03T07:47:23","date_gmt":"2022-02-03T07:47:23","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=11959"},"modified":"2022-05-04T09:25:36","modified_gmt":"2022-05-04T09:25:36","slug":"new-lifestyle","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/02\/03\/new-lifestyle\/","title":{"rendered":"\u76e4\u9ede 5 \u9805\u6b63\u5411\u751f\u6d3b\u7684\u5f9e\u5bb9\u63d0\u6848\uff1a\u7121\u8ad6\u4f55\u6642\u958b\u59cb\u90fd\u4f86\u5f97\u53ca\uff0c\u4e00\u8d77\u990a\u6210\u597d\u7fd2\u6163\u5427\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3224563837\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u6642\u9593\u5f88\u5feb\u4f86\u5230\u4e8c\u6708\u4efd\uff0c\u4e0d\u77e5\u9053\u5927\u5bb6\u662f\u5426\u9084\u8a18\u5f97\u8de8\u5e74\u6642\u6240\u7acb\u4e0b\u7684\u65b0\u5e74\u65b0\u5e0c\u671b\u55ce\uff1f\u662f\u5426\u6709\u671d\u8457\u7576\u6642\u7acb\u4e0b\u7684\u76ee\u6a19\u518d\u9081\u9032\u4e00\u4e9b\uff0c\u4e0d\u59a8\u8d81\u8457\u5e74\u5047\u671f\u9593\u6162\u4e0b\u8173\u6b65\u4f86\u5be9\u8996\u904e\u53bb\u7684\u751f\u6d3b\uff01\u65b0\u5e74\u662f\u990a\u6210\u65b0\u7fd2\u6163\u7684\u597d\u6642\u6a5f\uff0c\u7121\u8ad6\u4f60\u662f\u5426\u5df2\u7d93\u7acb\u4e0b\u76ee\u6a19\u6216\u662f\u6b63\u5728\u5be9\u601d\u65b9\u5411\u7684\u4eba\uff0c\u4ee5\u4e0b\u5c07\u63d0\u4f9b 5 \u500b\u65b0\u5e74\u7684\u65b0\u751f\u6d3b\u63d0\u6848\u7d66\u4f60\uff0c\u4e00\u8d77\u990a\u6210\u5065\u5eb7\u5f9e\u5bb9\u7684\u751f\u6d3b\u597d\u7fd2\u6163\u5427\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d8cb82eba75\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d8cb82eba75\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/03\/new-lifestyle\/#%E7%9B%A4%E9%BB%9E_5_%E9%A0%85%E6%AD%A3%E5%90%91%E7%94%9F%E6%B4%BB%E5%A5%BD%E7%BF%92%E6%85%A3\">\u76e4\u9ede 5 \u9805\u6b63\u5411\u751f\u6d3b\u597d\u7fd2\u6163<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/03\/new-lifestyle\/#1_%E7%B7%B4%E7%BF%92%E5%9B%BA%E5%AE%9A%E9%81%8B%E5%8B%95\">1. \u7df4\u7fd2\u56fa\u5b9a\u904b\u52d5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/03\/new-lifestyle\/#2_%E9%A0%86%E6%89%8B%E7%B6%AD%E6%8C%81%E7%A9%BA%E9%96%93%E6%95%B4%E6%BD%94\">2. \u9806\u624b\u7dad\u6301\u7a7a\u9593\u6574\u6f54<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/03\/new-lifestyle\/#3_%E7%9D%A1%E5%89%8D%E5%91%BC%E5%90%B8%E7%B7%B4%E7%BF%92\">3. \u7761\u524d\u547c\u5438\u7df4\u7fd2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/03\/new-lifestyle\/#4_%E5%96%9D%E8%B6%B3%E8%BA%AB%E9%AB%94%E6%89%80%E9%9C%80%E7%9A%84%E6%B0%B4\">4. \u559d\u8db3\u8eab\u9ad4\u6240\u9700\u7684\u6c34<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/03\/new-lifestyle\/#5_%E7%B0%A1%E5%96%AE%E8%90%BD%E5%AF%A6%E6%84%9F%E6%81%A9%E6%97%A5%E8%A8%98\">5. \u7c21\u55ae\u843d\u5be6\u611f\u6069\u65e5\u8a18<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9B%A4%E9%BB%9E_5_%E9%A0%85%E6%AD%A3%E5%90%91%E7%94%9F%E6%B4%BB%E5%A5%BD%E7%BF%92%E6%85%A3\"><\/span>\u76e4\u9ede 5 \u9805\u6b63\u5411\u751f\u6d3b\u597d\u7fd2\u6163<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%B7%B4%E7%BF%92%E5%9B%BA%E5%AE%9A%E9%81%8B%E5%8B%95\"><\/span>1. \u7df4\u7fd2\u56fa\u5b9a\u904b\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image4-1024x683.jpg\" alt=\"\" class=\"wp-image-11960\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image4-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image4-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image4-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image4-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image4-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image4.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3822141\/\" target=\"_blank\" rel=\"noreferrer noopener\">Elina Fairytale@Pexels<\/a><\/figcaption><\/figure><p>\u5c0d\u65bc\u6b63\u8981\u57f9\u990a\u904b\u52d5\u7fd2\u6163\u7684\u4eba\u4f86\u8aaa\uff0c\u745c\u4f3d\u6703\u662f\u4e00\u9805\u5f88\u597d\u7684\u904b\u52d5\u9078\u64c7\uff0c\u4e0d\u50c5\u53ef\u4ee5\u53bb\u745c\u4f3d\u6559\u5ba4\u8207\u5927\u5bb6\u4e00\u8d77\u4f38\u5c55\uff0c\u4e5f\u80fd\u7368\u81ea\u5728\u5bb6\u505a\u7df4\u7fd2\uff0c\u900f\u904e\u8eab\u9ad4\u7684\u4f38\u5c55\u589e\u52a0\u67d4\u8edf\u5ea6\u4e26\u5f37\u5316\u808c\u8089\uff0c\u5982\u679c\u642d\u914d\u6709\u6c27\u904b\u52d5\u9084\u80fd\u518d\u52a0\u901f\u65b0\u9673\u4ee3\u8b1d\u3002<\/p><p>\u4e00\u958b\u59cb\u53ef\u4ee5\u5148\u5f9e\u56fa\u5b9a\u4e00\u500b\u6642\u6bb5\u958b\u59cb\u7df4\u7fd2\u8d77\uff0c\u6bd4\u65b9\u8aaa\u65bc\u7df4\u7fd2<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/11\/morning-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e9\u6668\u745c\u4f3d<\/a>\uff0c\u53ef\u4ee5\u52a9\u65bc\u559a\u9192\u4f60\u7684\u808c\u8089\u548c\u982d\u8166\uff0c\u63d0\u5347\u4e00\u6574\u5929\u7684\u7cbe\u795e\u6d3b\u529b\uff0c\u6216\u662f\u5831\u540d\u4e00\u5802<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/08\/online-yoga-class\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0a\u745c\u4f3d\u8ab2<\/a>\uff0c\u5728\u5bb6\u5c31\u80fd\u8ddf\u8457\u5c08\u696d\u8001\u5e2b\u7df4\u7fd2\u745c\u4f3d\u3002\u7531\u65bc\u745c\u4f3d\u4e0d\u53d7\u9650\u4efb\u4f55\u74b0\u5883\uff0c\u4e0d\u9700\u8981\u7279\u5730\u8dd1\u5065\u8eab\u623f\uff0c\u5f37\u5ea6\u8207\u6642\u9577\u4e0a\u7684\u8abf\u6574\u4e5f\u76f8\u5c0d\u5bb9\u6613\uff0c\u56e0\u6b64\u990a\u6210\u7fd2\u6163\u7684\u6a5f\u7387\u4e5f\u8f03\u9ad8\uff0c\u975e\u5e38\u9069\u5408\u4f5c\u70ba\u57f9\u990a\u904b\u52d5\u7684\u8d77\u9ede\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%A0%86%E6%89%8B%E7%B6%AD%E6%8C%81%E7%A9%BA%E9%96%93%E6%95%B4%E6%BD%94\"><\/span>2. \u9806\u624b\u7dad\u6301\u7a7a\u9593\u6574\u6f54<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image5-1024x683.jpg\" alt=\"\" class=\"wp-image-11961\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image5-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image5-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image5-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image5-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image5-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image5.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/7282428\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sarah Chai@Pexels<\/a><\/figcaption><\/figure><p>\u7dad\u6301\u751f\u6d3b\u7a7a\u9593\u7684\u6574\u6f54\u5ea6\u53ef\u8b02\u662f\u6700\u7c21\u55ae\u4e5f\u6700\u96e3\u990a\u6210\u7684\u7fd2\u6163\uff0c\u5c0d\u65bc\u751f\u6d3b\u990a\u6210\u6709\u8457\u91cd\u8981\u7684\u5f71\u97ff\u529b\u3002\u76f8\u4fe1\u5927\u5bb6\u90fd\u66fe\u6709\u904e\u56e0\u8eab\u8655\u51cc\u4e82\u7a7a\u9593\u800c\u89ba\u5f97\u96e3\u4ee5\u96c6\u4e2d\u7cbe\u795e\u7684\u611f\u53d7\uff0c\u56e0\u70ba\u74b0\u5883\u5c0d\u4eba\u7684\u601d\u8003\u65b9\u5f0f\u8207\u60c5\u7dd2\u90fd\u80fd\u9020\u6210\u5f71\u97ff\uff0c\u5982\u679c\u80fd\u7dad\u6301\u6574\u6f54\u5c31\u80fd\u589e\u52a0\u4eba\u5c0d\u751f\u6d3b\u7684\u63a7\u5236\u611f\uff01<\/p><p>\u6240\u4ee5\u82e5\u60f3\u8981\u63d0\u9ad8\u751f\u6d3b\u54c1\u8cea\uff0c\u990a\u6210\u96a8\u624b\u6b78\u4f4d\u7684\u597d\u7fd2\u6163\u5305\u6e96\u6c92\u932f\u3002\u4e0d\u904e\u9019\u5c0d\u5f88\u591a\u4eba\u4f86\u8aaa\uff0c\u53ef\u80fd\u662f\u4ef6\u96e3\u4e8b\uff0c\u6703\u5efa\u8b70\u5927\u5bb6\u53ef\u4ee5\u5148\u5f9e\u5805\u5b88\u300c\u628a\u63e1\u4f4f\u9806\u624b\u80fd\u505a\u7684\u4e8b\u300d\u9019\u500b\u6e96\u5247\u958b\u59cb\u505a\u8d77\uff0c\u4f8b\u5982\u6bcf\u6b21\u63db\u4e0b\u8863\u670d\u5c31\u9806\u624b\u6298\u8d77\u3001\u8d77\u5e8a\u4e4b\u5f8c\u96a8\u624b\u92ea\u5e8a\u6216\u662f\u7528\u5b8c\u5eda\u623f\u7528\u54c1\u5373\u6642\u6b78\u4f4d\u7b49\uff0c\u9019\u4e9b\u96a8\u624b\u7684\u8209\u52d5\u53ef\u4ee5\u907f\u514d\u7a4d\u7d2f\u904e\u5f8c\u7684\u51cc\u4e82\u7d50\u679c\uff0c\u514d\u53bb\u4e4b\u5f8c\u9084\u8981\u7279\u5730\u82b1\u6642\u9593\u6536\u62fe\u6574\u7406\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%9D%A1%E5%89%8D%E5%91%BC%E5%90%B8%E7%B7%B4%E7%BF%92\"><\/span>3. \u7761\u524d\u547c\u5438\u7df4\u7fd2<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image6-1024x684.jpg\" alt=\"\" class=\"wp-image-11962\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image6-1024x684.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image6-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image6-768x513.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image6-1536x1026.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image6-600x401.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image6.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6541151\/\" target=\"_blank\" rel=\"noreferrer noopener\">Polina Kovaleva@Pexels<\/a><\/figcaption><\/figure><p>\u547c\u5438\u662f\u4eba\u985e\u7fd2\u4ee5\u70ba\u5e38\u7684\u4e8b\uff0c\u4f46\u4e00\u5929\u7576\u4e2d\u5927\u90e8\u5206\u7684\u547c\u5438\u90fd\u662f\u7121\u610f\u8b58\u7684\uff0c\u6211\u5011\u53ef\u4ee5\u900f\u904e\u6bcf\u5929\u7df4\u7fd2\u826f\u597d\u4e14\u6709\u610f\u8b58\u7684\u547c\u5438\uff0c\u85c9\u7531\u89c0\u5bdf\u81ea\u8eab\u547c\u5438\u7684\u54c1\u8cea\u8207\u7fd2\u6163\uff0c\u5b78\u7fd2\u653e\u9b06\u8eab\u9ad4\u8207<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/06\/dysautonomia\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u81ea\u5f8b\u795e\u7d93<\/a>\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2062131156\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u9019\u908a\u5411\u5927\u5bb6\u4ecb\u7d39\u4e00\u7a2e<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u5b8c\u5168\u547c\u5438\u6cd5\u300d<\/a>\uff0c\u6240\u8b02\u5b8c\u5168\u547c\u5438\u662f\u4e00\u7a2e\u9023\u52d5\u8179\u5f0f\u548c\u80f8\u5f0f\u7684\u547c\u5438\u6cd5\uff0c\u9996\u5148\u6211\u5011\u6703\u5148\u900f\u904e\u9f3b\u5b50\u5c07\u7a7a\u6c23\u98fd\u6eff\u7684\u5438\u5165\u8179\u8154\u5f8c\u5438\u5165\u80f8\u8154\uff0c\u5c4f\u6c23\u4e94\u79d2\u9418\u5f8c\uff0c\u7531\u5634\u6f38\u6f38\u5c07\u6c23\u7531\u80f8\u8154\u8179\u8154\u4f9d\u5e8f\u5410\u51fa\uff0c\u4e00\u958b\u59cb\u7df4\u7fd2\u6642\u53ef\u5148\u5c07\u624b\u653e\u5728\u80f8\u90e8\u8207\u8179\u90e8\u4e4b\u4e0a\uff0c\u611f\u53d7\u9686\u8d77\u90e8\u4f4d\u5354\u52a9\u7df4\u7fd2\u3002\u9019\u7a2e\u5b8c\u5168\u547c\u5438\u6cd5\u975e\u5e38\u9069\u5408\u5728\u7761\u524d\u7df4\u7fd2\uff0c\u958b\u95ca\u80f8\u9aa8\u9806\u5fc3\u6c23\u4e4b\u9918\uff0c\u4e5f\u80fd\u653e\u9b06\u8eab\u5fc3\u7761\u5f97\u66f4\u6c89\u7a69\uff0c<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%96%9D%E8%B6%B3%E8%BA%AB%E9%AB%94%E6%89%80%E9%9C%80%E7%9A%84%E6%B0%B4\"><\/span>4. \u559d\u8db3\u8eab\u9ad4\u6240\u9700\u7684\u6c34<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image2-1024x683.jpg\" alt=\"\" class=\"wp-image-11963\" width=\"1100\" height=\"733\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image2-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image2-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image2-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image2-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image2-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image2.jpg 1999w\" sizes=\"(max-width: 1100px) 100vw, 1100px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/1024389\/\" target=\"_blank\" rel=\"noreferrer noopener\">Andrea Piacquadio@Pexels<\/a><\/figcaption><\/figure><p>\u4eba\u9ad4\u7684\u6c34\u4efd\u542b\u91cf\u4f54\u8eab\u9ad4\u7d04\u516d\u6210\u5de6\u53f3\uff0c\u9577\u671f\u8f15\u5fae\u7684\u8131\u6c34\u4e5f\u8207\u6162\u6027\u75be\u75c5\u98a8\u96aa\u76f8\u95dc\uff0c\u56e0\u6b64\u7dad\u6301\u6c34\u5e73\u8861\u4e5f\u76f8\u7576\u91cd\u8981\u3002\u7814\u7a76\u6307\u51fa\u300c\u4eba\u4e00\u5929\u7684\u559d\u6c34\u91cf\u9808\u70ba\u9ad4\u91cd\u7684 35 \u5230 40 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decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image1-1024x683.jpg\" alt=\"\" class=\"wp-image-11964\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/02\/image1.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6940368\/\" target=\"_blank\" rel=\"noreferrer 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href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/08\/gratitude-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u611f\u6069\u51a5\u60f3<\/a>\uff0c\u4e5f\u80fd\u900f\u904e<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/23\/free-writing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u81ea\u7531\u66f8\u5beb<\/a>\u7d00\u9304\u3002\u7576\u5c08\u65bc\u5728\u751f\u6d3b\u4e0a\u5df2\u7d93\u64c1\u6709\u7684\u6771\u897f\uff0c\u6709\u5229\u65bc\u5efa\u7acb\u6a02\u89c0\u7684\u4eba\u751f\u614b\u5ea6\uff0c\u52a0\u500d\u5730\u611f\u53d7\u5230\u4e16\u754c\u7684\u5584\u610f\uff0c\u4f55\u6a02\u800c\u4e0d\u70ba\u5462\uff1f<\/p><p><br>\u751f\u6d3b\u662f\u7531\u4e00\u9ede\u4e00\u6ef4\u7684\u7fd2\u6163\u6240\u7d44\u6210\uff0c\u4e0d\u96e3\u767c\u73fe\u4e0a\u8ff0\u63d0\u6848\u90fd\u4e0d\u662f\u76f8\u7576\u8271\u9245\u7684\u4efb\u52d9\uff0c\u4f46\u8981\u990a\u6210\u7fd2\u6163\u537b\u4e0d\u662f\u5bb9\u6613\u7684\u4e8b\u3002\u5225\u5fd8\u4e86\uff0c\u5584\u5f85\u8eab\u9ad4\u5475\u8b77\u5fc3\u9748\u4e5f\u662f\u9700\u8981\u6162\u6162\u7d2f\u7a4d\u5b78\u7fd2\u7684\uff0c\u73fe\u5728\u958b\u59cb\u4e26\u4e0d\u665a\uff0c\u4e00\u8d77\u5132\u5099\u9ad4\u529b\u5f85\u5e74\u5f8c\u84c4\u52e2\u5f85\u767c\u5427\uff01<\/p><div class=\"hello-content-4\" id=\"hello-3528042216\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/7034032\/\" target=\"_blank\" rel=\"noreferrer noopener\">George Milton@Pexels<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/20\/vision-board\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/20\/vision-board\/\" rel=\"noreferrer noopener\">Make a Vision Board\uff1a\u76f8\u4fe1\u5438\u5f15\u529b\u6cd5\u5247\u7684\u529b\u91cf\uff0c\u628a\u4f60\u5fc3\u4e2d\u6240\u60f3\u90fd\u653e\u5728\u5922\u60f3\u677f\u4e0a<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u4f3d\u6709\u54ea\u4e9b\uff1f\u8a8d\u8b58\u54c8\u9054\u745c\u4f3d\u3001\u9670\u745c\u4f3d\u3001\u6d41\u745c\u4f3d\u7b49 5 \u7a2e\u745c\u4f3d\u7a2e\u985e<\/a><\/p><pre id=\"block-091a697a-688c-4064-b2a7-c7c5984eacb4\" class=\"wp-block-preformatted\">\u64b0\u6587\u7de8\u8f2f\uff5cTina \/ \u8cac\u4efb\u7de8\u8f2f\uff5c<a href=\"https:\/\/helloyogis.com\/magazine\/author\/emily\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/pre>","protected":false},"excerpt":{"rendered":"<p>\u8f49\u773c\u4f86\u5230\u4e8c\u6708\u4efd\uff0c\u4f60\u662f\u5426\u9084\u8a18\u5f97\u8de8\u5e74\u6642\u6240\u7acb\u4e0b\u7684\u65b0\u5e74\u65b0\u5e0c\u671b\u55ce\uff1f\u60f3\u8981\u990a\u6210\u751f\u6d3b\u4e2d\u7684\u597d\u7fd2\u6163\u771f\u7684\u4e0d\u662f\u4ef6\u6613\u4e8b\uff0c\u4f46\u6211\u5011\u53ef\u4ee5\u5f9e\u65e5\u5e38\u5c0f\u7d30\u7bc0\u958b\u59cb\u505a\u8d77\uff0c\u6bd4\u5982\u6bcf\u5929\u7df4\u7fd2\u745c\u4f3d\u3001\u9806\u624b\u6574\u7406\u7a7a\u9593\u7b49\uff0c\u4e00\u8d77\u4f86\u52a0\u5165\u6b63\u5411\u751f\u6d3b\u7684\u884c\u5217\u5427\uff5e<\/p>\n","protected":false},"author":274,"featured_media":11966,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[52,130],"class_list":["post-11959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-lifestyle","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/274"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=11959"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11959\/revisions"}],"predecessor-version":[{"id":11973,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11959\/revisions\/11973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/11966"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=11959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=11959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=11959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}