{"id":11924,"date":"2022-01-25T10:03:00","date_gmt":"2022-01-25T10:03:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=11924"},"modified":"2022-05-04T09:51:47","modified_gmt":"2022-05-04T09:51:47","slug":"shooting-for-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/01\/25\/shooting-for-yoga\/","title":{"rendered":"\u745c\u4f3d\u7167\u600e\u9ebc\u62cd\uff1f\u651d\u5f71\u5e2b\u50b3\u6388\u62cd\u651d\u79d8\u8a23\uff0c\u745c\u4f3d\u521d\u5b78\u8005\u4e5f\u80fd\u62cd\u51fa\u5927\u5e2b\u7d1a\u745c\u4f3d\u7f8e\u7167\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-48810980\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u76f8\u4fe1\u5c0d\u65bc\u8a31\u591a\u745c\u4f3d\u7df4\u7fd2\u8005\u4f86\u8aaa\uff0c\u4e00\u5b9a\u90fd\u66fe\u60f3\u904e\u8981\u62cd\u81ea\u5df1\u7684\u745c\u4f3d\u7df4\u7fd2\u7167\uff0c\u7121\u8ad6\u662f\u55ae\u7d14\u7684\u7d00\u9304\u904e\u7a0b\uff0c\u9084\u662f\u5e0c\u671b\u53ef\u4ee5\u62cd\u51fa\u745c\u4f3d\u7f8e\u7167\u653e\u5230\u793e\u7fa4\u5a92\u9ad4\u4e0a\u8207\u670b\u53cb\u5206\u4eab\u3002\u4e0d\u904e\u62cd\u51fa\u4f86\u7684\u6210\u54c1\uff0c\u5f80\u5f80\u90fd\u548c\u60f3\u50cf\u4e2d\u7684\u6709\u4e9b\u5dee\u8ddd\u3002<\/p><p>\u90a3\u5230\u5e95\u8981\u600e\u9ebc\u62cd\u51fa\u50cf\u662f\u745c\u4f3d\u8001\u5e2b\u822c\u7684\u5c08\u696d\u7f8e\u7167\u5462\uff1f\u5176\u5be6\u95dc\u9375\u4e0d\u5728\u65bc\u745c\u4f3d\u7a0b\u5ea6\u9ad8\u4f4e\uff0c\u53ea\u662f\u9700\u8981\u638c\u63e1\u5e7e\u500b\u5c0f\u6280\u5de7\u5c31\uff01\u672c\u7bc7\u7279\u5225\u627e\u4f86\u7d93\u5e38\u5e6b\u745c\u4f3d\u8001\u5e2b\u62cd\u7167\u7684\u651d\u5f71\u5e2b <a href=\"https:\/\/www.instagram.com\/angelcheungphotography\/\" target=\"_blank\" rel=\"noreferrer noopener\">Angel<\/a>\uff0c\u4f86\u8ddf\u5927\u5bb6\u5206\u4eab\u4e00\u4e9b\u62cd\u651d\u745c\u4f3d\u7f8e\u7167\u7684\u7d93\u9a57\u50b3\u6388\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e02466895d1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: 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\u500b\u62cd\u651d\u745c\u4f3d\u7f8e\u7167\u6280\u5de7<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/25\/shooting-for-yoga\/#%E7%91%9C%E4%BC%BD%E7%BE%8E%E7%85%A7%E6%8A%80%E5%B7%A71%EF%BC%9A%E6%A0%B9%E6%93%9A%E7%A8%8B%E5%BA%A6%E6%8C%91%E9%81%B8%E9%81%A9%E5%90%88%E7%9A%84%E9%AB%94%E5%BC%8F\">\u745c\u4f3d\u7f8e\u7167\u6280\u5de71\uff1a\u6839\u64da\u7a0b\u5ea6\u6311\u9078\u9069\u5408\u7684\u9ad4\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/25\/shooting-for-yoga\/#%E7%91%9C%E4%BC%BD%E7%BE%8E%E7%85%A7%E6%8A%80%E5%B7%A72%EF%BC%9A%E6%8C%91%E9%81%B8%E8%88%87%E5%A0%B4%E6%99%AF%E4%B8%80%E8%87%B4%E8%89%B2%E8%AA%BF%E7%9A%84%E7%91%9C%E4%BC%BD%E6%9C%8D\">\u745c\u4f3d\u7f8e\u7167\u6280\u5de72\uff1a\u6311\u9078\u8207\u5834\u666f\u4e00\u81f4\u8272\u8abf\u7684\u745c\u4f3d\u670d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/25\/shooting-for-yoga\/#%E7%91%9C%E4%BC%BD%E7%BE%8E%E7%85%A7%E6%8A%80%E5%B7%A73%EF%BC%9A%E9%8F%A1%E9%A0%AD%E8%A7%92%E5%BA%A6%E6%9C%80%E6%8E%A8%E8%96%A6%E3%80%8C%E6%AD%A3%E5%81%B4%E6%8B%8D%E3%80%8D\">\u745c\u4f3d\u7f8e\u7167\u6280\u5de73\uff1a\u93e1\u982d\u89d2\u5ea6\u6700\u63a8\u85a6\u300c\u6b63\u5074\u62cd\u300d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/25\/shooting-for-yoga\/#%E7%91%9C%E4%BC%BD%E7%BE%8E%E7%85%A7%E6%8A%80%E5%B7%A74%EF%BC%9A%E7%95%AB%E9%9D%A2%E6%B0%B4%E5%B9%B3%E7%B7%9A%E4%B8%80%E5%AE%9A%E8%A6%81%E5%B0%8D%E9%BD%8A\">\u745c\u4f3d\u7f8e\u7167\u6280\u5de74\uff1a\u756b\u9762\u6c34\u5e73\u7dda\u4e00\u5b9a\u8981\u5c0d\u9f4a<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%94%9D%E5%BD%B1%E5%B8%AB%E5%85%AC%E9%96%8B%E5%88%86%E4%BA%AB_4_%E5%80%8B%E6%8B%8D%E6%94%9D%E7%91%9C%E4%BC%BD%E7%BE%8E%E7%85%A7%E6%8A%80%E5%B7%A7\"><\/span>\u651d\u5f71\u5e2b\u516c\u958b\u5206\u4eab 4 \u500b\u62cd\u651d\u745c\u4f3d\u7f8e\u7167\u6280\u5de7<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E4%BC%BD%E7%BE%8E%E7%85%A7%E6%8A%80%E5%B7%A71%EF%BC%9A%E6%A0%B9%E6%93%9A%E7%A8%8B%E5%BA%A6%E6%8C%91%E9%81%B8%E9%81%A9%E5%90%88%E7%9A%84%E9%AB%94%E5%BC%8F\"><\/span>\u745c\u4f3d\u7f8e\u7167\u6280\u5de71\uff1a\u6839\u64da\u7a0b\u5ea6\u6311\u9078\u9069\u5408\u7684\u9ad4\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-28T172344.221-1024x576.jpg\" alt=\"\" class=\"wp-image-11927\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-28T172344.221-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-28T172344.221-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-28T172344.221-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-28T172344.221-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-28T172344.221-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-28T172344.221.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit b<a href=\"https:\/\/www.instagram.com\/samantha_theyogi\/\" target=\"_blank\" rel=\"noreferrer noopener\">y Samantha@IG<\/a><\/figcaption><\/figure><p>\u65e2\u7136\u662f\u60f3\u62cd\u51fa\u745c\u4f3d\u7f8e\u7167\uff0c\u81ea\u7136\u5c31\u8981\u627e\u300c\u62cd\u8d77\u4f86\u300d\u597d\u770b\u7684\u745c\u4f3d\u9ad4\u5f0f\u4f5c\u70ba\u5617\u8a66\uff0c\u6709\u4e9b\u52d5\u4f5c\u96d6\u7136\u597d\u770b\uff0c\u4f46\u5c0d\u81ea\u8eab\u4f86\u8aaa\u96e3\u5ea6\u592a\u9ad8\uff0c\u5c31\u5f88\u5bb9\u6613\u505a\u5f97\u4e0d\u597d\u4ee5\u53ca\u81c9\u90e8\u8868\u60c5\u96e3\u4ee5\u638c\u63a7\u3002\u56e0\u6b64\u5efa\u8b70\u745c\u4f3d\u521d\u5b78\u8005\u53ef\u4ee5\u5148\u505a\u7c21\u55ae\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6a39\u5f0f\u5074\u5f4e<\/a>\uff08\u5de6\u5716\uff09\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u99f1\u99dd\u5f0f<\/a>\u3001\u821e\u738b\u5f0f\u3001\u7ad9\u59ff\u5206\u817f\u524d\u5f4e\u7b49\u3002\u7b49\u5230\u7a0b\u5ea6\u63d0\u5347\u5f8c\uff0c\u518d\u9032\u968e\u6311\u6230<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/half-split\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7334\u795e\u5f0f<\/a>\u3001\u7f8e\u4eba\u9b5a\u5f0f\u3001\u8f2a\u5f0f\u3001\u55ae\u817f\u9d3f\u738b\u5f0f\u3001\u5074\u70cf\u9d09\u8b8a\u5316\uff08\u53f3\u5716\uff09\u8207<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/26\/handstand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5012\u7acb<\/a>\u7b49\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E4%BC%BD%E7%BE%8E%E7%85%A7%E6%8A%80%E5%B7%A72%EF%BC%9A%E6%8C%91%E9%81%B8%E8%88%87%E5%A0%B4%E6%99%AF%E4%B8%80%E8%87%B4%E8%89%B2%E8%AA%BF%E7%9A%84%E7%91%9C%E4%BC%BD%E6%9C%8D\"><\/span>\u745c\u4f3d\u7f8e\u7167\u6280\u5de72\uff1a\u6311\u9078\u8207\u5834\u666f\u4e00\u81f4\u8272\u8abf\u7684\u745c\u4f3d\u670d<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9078\u5b9a\u59ff\u52e2\u5f8c\uff0c\u7a7f\u8457\u4e5f\u662f\u76f8\u7576\u91cd\u8981\u7684\u3002\u7c21\u55ae\u5957\u4e0a\u7f8e\u7f8e\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/04\/taiwan-yoga-wear\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u670d<\/a>\uff0c\u5c08\u696d\u5ea6\u5c31\u77ac\u9593\u63d0\u5347\u4e86\u4e0d\u5c11\uff0c\u5982\u679c\u4e0d\u60f3\u8981\u592a\u6b63\u5f0f\u7684\u8a71\uff0c\u4e0a\u8eab\u53ef\u4ee5\u642d\u914d\u7c21\u55ae\u7684\u77ed\u7248\u4e0a\u8863\uff0c\u770b\u8d77\u4f86\u5c31\u5f88\u6709\u4f11\u9592\u611f\uff0c\u7576\u4f5c\u51fa\u904a\u670d\u4e5f\u5f88\u8f15\u4fbf\u8212\u9069\uff0c\u4e0d\u6703\u89ba\u5f97\u592a\u523b\u610f\u3002<\/p><p>\u81f3\u65bc\u8272\u8abf\u4e0a\u7684\u9078\u64c7\uff0c\u6700\u597d\u63d0\u524d\u5148\u8a2d\u60f3\u597d\u8207\u62cd\u651d\u5834\u666f\u76f8\u4e92\u642d\u914d\uff0c\u5982\u679c\u662f\u53bb\u6d77\u908a\u3001\u68ee\u6797\u62cd\u651d\uff0c\u6696\u8272\u7cfb\u7684\u670d\u88dd\u5c31\u5f88\u9069\u5408\uff0c\u800c\u5982\u679c\u662f\u6c7a\u5b9a\u5728\u55ae\u8272\u7246\u9762\u3001\u6bd4\u8f03\u7d20\u6de8\u7684\u80cc\u666f\u524d\u62cd\u651d\u7684\u8a71\uff0c\u5c31\u4ee5\u51b7\u8272\u8abf\u670d\u88dd\u70ba\u4e3b\u6700\u70ba\u7a81\u51fa\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E4%BC%BD%E7%BE%8E%E7%85%A7%E6%8A%80%E5%B7%A73%EF%BC%9A%E9%8F%A1%E9%A0%AD%E8%A7%92%E5%BA%A6%E6%9C%80%E6%8E%A8%E8%96%A6%E3%80%8C%E6%AD%A3%E5%81%B4%E6%8B%8D%E3%80%8D\"><\/span>\u745c\u4f3d\u7f8e\u7167\u6280\u5de73\uff1a\u93e1\u982d\u89d2\u5ea6\u6700\u63a8\u85a6\u300c\u6b63\u5074\u62cd\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-28T174345.508-1024x683.jpg\" alt=\"\" class=\"wp-image-11926\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-28T174345.508-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-28T174345.508-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-28T174345.508-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-28T174345.508-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-28T174345.508-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-28T174345.508.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit b<a href=\"https:\/\/www.instagram.com\/samantha_theyogi\/\" target=\"_blank\" rel=\"noreferrer noopener\">y Samantha@IG<\/a><\/figcaption><\/figure><p>\u5728\u62cd\u745c\u4f3d\u7167\u7247\u6642\uff0c\u5efa\u8b70\u4ee5\u6b63\u62cd\u7684\u89d2\u5ea6\u53d6\u666f\uff0c\u6700\u80fd\u5920\u6e05\u695a\u5c55\u793a\u745c\u4f3d\u9ad4\u5f0f\u7684\u52d5\u4f5c\u5448\u73fe\u3002\u5982\u679c\u89ba\u5f97\u9019\u6a23\u770b\u8d77\u4f86\u592a\u55ae\u8abf\u7684\u8a71\uff0c\u4e5f\u53ef\u4ee5\u5c07\u93e1\u982d\u7a0d\u5fae\u5f80\u5074\u908a\u79fb\u52d5\u4e00\u9ede\uff0c\u6539\u6210\u5f9e\u6b63\u5074\u62cd\u7684\u65b9\u5411\u62cd\u904e\u4f86\uff0c\u4e00\u4f86\u70ba\u7167\u7247\u589e\u52a0\u4e0d\u540c\u7684\u8da3\u5473\u6027\uff0c\u4e8c\u4f86\u6709\u4e0d\u60f3\u8981\u5c55\u73fe\u7684\u7f3a\u9ede\uff0c\u4e5f\u80fd\u85c9\u6a5f\u906e\u64cb\u4f4f\u3002<\/p><div class=\"hello-15-p\" id=\"hello-724343551\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" 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