{"id":11923,"date":"2022-01-28T15:45:12","date_gmt":"2022-01-28T15:45:12","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=11923"},"modified":"2022-05-04T09:25:21","modified_gmt":"2022-05-04T09:25:21","slug":"mindful-eating","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/01\/28\/mindful-eating\/","title":{"rendered":"\u70ba\u4ec0\u9ebc\u9700\u8981\u6b63\u5ff5\u98f2\u98df\uff1f\u5225\u628a\u7f6a\u60e1\u611f\u5403\u4e0b\u809a\uff0c\u4e00\u8d77\u627e\u56de\u8eab\u3001\u5fc3\u3001\u53e3\u7684\u5e73\u8861\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-264453692\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u5e74\u7bc0\u5c07\u8fd1\uff0c\u4f60\u4e5f\u5df2\u7d93\u6e96\u5099\u56de\u9109\u904e\u5e74\u4e86\u55ce\uff1f\u5c0d\u65bc\u9577\u6642\u9593\u5728\u5916\u5de5\u4f5c\u3001\u5728\u5916\u7e23\u5e02\u5538\u66f8\u6253\u62fc\u7684\u904a\u5b50\u5011\u4f86\u8aaa\uff0c\u4e00\u5e74\u4e4b\u4e2d\u7e3d\u7b97\u6709\u6a5f\u6703\u66ab\u6642\u5f9e\u5de5\u4f5c\u767b\u51fa\uff0c\u64c1\u6709\u5b8c\u5168\u5c6c\u65bc\u81ea\u5df1\u7684\u6642\u9593\uff0c\u8207\u5fc3\u611b\u7684\u5bb6\u4eba\u9f4a\u805a\u4e00\u5802\u5403\u9813\u570d\u7210\u665a\u9910\u3002\u4e0d\u904e\uff0c\u7576\u770b\u8457\u5bb6\u4e2d\u5927\u5eda\u5c07\u5341\u516b\u822c\u6b66\u85dd\u90fd\u642c\u4e0a\u9910\u684c\u6642\uff0c\u53ef\u5343\u842c\u8981\u7559\u610f\u4e0d\u8981\u66b4\u98f2\u66b4\u98df\uff01<\/p><p>\u5403\u6771\u897f\u672c\u8a72\u662f\u4ef6\u958b\u5fc3\u7684\u4e8b\uff0c\u5982\u679c\u53ea\u662f\u70ba\u4e86\u5403\u800c\u5403\uff0c\u6216\u662f\u5728\u5927\u5403\u4e00\u9813\u5f8c\u53c8\u611f\u5230\u7f6a\u60e1\u611f\uff0c\u53ef\u5c31\u4e0d\u597d\u4e86\u3002\u7a76\u7adf\u6211\u5011\u61c9\u8a72\u600e\u9ebc\u66f4\u5c08\u6ce8\u65bc\u98f2\u98df\uff0c\u5982\u4f55\u5403\u5f97\u66f4\u958b\u5fc3\u66f4\u5065\u5eb7\u5462\uff1f\u6216\u8a31\u300c\u6b63\u5ff5\u98f2\u98df\u300d\u662f\u500b\u89e3\u65b9\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dbc483685b5\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9F%B7%E8%A1%8C%E6%AD%A3%E5%BF%B5%E9%A3%B2%E9%A3%9F%E7%9A%84_3_%E5%A4%A7%E6%B3%95%E5%89%87\"><\/span>\u57f7\u884c\u6b63\u5ff5\u98f2\u98df\u7684 3 \u5927\u6cd5\u5247<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A3%E5%BF%B5%E9%A3%B2%E9%A3%9F%E6%B3%95%E5%89%871%EF%BC%9A%E6%84%8F%E8%AD%98%E5%88%B0%E8%BA%AB%E9%AB%94%E5%99%A8%E5%AE%98%E7%9A%84%E9%A3%A2%E9%A4%93\"><\/span>\u6b63\u5ff5\u98f2\u98df\u6cd5\u52471\uff1a\u610f\u8b58\u5230\u8eab\u9ad4\u5668\u5b98\u7684\u98e2\u9913<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image1-6-1024x683.jpg\" alt=\"\" class=\"wp-image-11937\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image1-6-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image1-6-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image1-6-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image1-6-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image1-6-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image1-6.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6551415\/\" target=\"_blank\" rel=\"noreferrer noopener\">Andres Ayrton@Pexels<\/a><\/figcaption><\/figure><p>\u5728<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010829844?gclid=Cj0KCQiAxc6PBhCEARIsAH8Hff1WuFPIEKCTKUp64Ye18FL6eg7jJgxDbJkoXEKfoYBMSTt-lEgoWzYaAu_iEALw_wcB&amp;utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202201\" target=\"_blank\" rel=\"noreferrer 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class=\"hello-15-p\" id=\"hello-3949689179\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u7576\u6162\u6162\u5b78\u6703\u5224\u5225\u98e2\u9913\u7684\u4f86\u6e90\u6642\uff0c\u5c31\u53ef\u4ee5\u8f15\u6613\u638c\u63e1\u4ec0\u9ebc\u6642\u5019\u662f\u771f\u7684\u809a\u5b50\u9913\u9700\u8981\u9032\u98df\uff0c\u4ec0\u9ebc\u6642\u5019\u53ea\u662f\u55ae\u7d14\u611f\u5b98\u7684\u98e2\u9913\uff0c\u4e0d\u4e00\u5b9a\u9700\u8981\u771f\u7684\u5403\u5230\u90a3\u500b\u6771\u897f\uff0c\u81ea\u7136\u4e5f\u5c31\u4e0d\u6703\u651d\u53d6\u904e\u91cf\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A3%E5%BF%B5%E9%A3%B2%E9%A3%9F%E6%B3%95%E5%89%872%EF%BC%9A%E7%B7%B4%E7%BF%92%E6%84%9F%E5%8F%97%E5%85%A7%E5%9C%A8%E6%AC%8A%E5%A8%81%E7%9A%84%E8%81%B2%E9%9F%B3\"><\/span>\u6b63\u5ff5\u98f2\u98df\u6cd5\u52472\uff1a\u7df4\u7fd2\u611f\u53d7\u5167\u5728\u6b0a\u5a01\u7684\u8072\u97f3<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image4-4-1024x684.jpg\" alt=\"\" class=\"wp-image-11938\" width=\"1024\" height=\"684\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image4-4-1024x684.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image4-4-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image4-4-768x513.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image4-4-1536x1026.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image4-4-600x401.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image4-4.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/8942916\/\" target=\"_blank\" rel=\"noreferrer noopener\">Olya Kobruseva@Pexels<\/a><\/figcaption><\/figure><p>\u6b63\u5ff5\u98f2\u98df\u662f\u9700\u8981\u7df4\u7fd2\u7684\uff0c\u5c24\u5176\u662f\u7576\u6211\u5011\u5f9e\u4f86\u90fd\u6c92\u6709\u597d\u597d\u6aa2\u8996\u6642\uff0c\u5728\u4e00\u958b\u59cb\u5c0d\u65bc\u8eab\u9ad4\u5404\u90e8\u4f4d\u7684\u89ba\u77e5\u6975\u6709\u53ef\u80fd\u4e0d\u751a\u660e\u986f\u3002\u4f46\u4e0d\u8981\u64d4\u5fc3\uff0c\u9019\u4e9b\u90fd\u53ef\u4ee5\u900f\u904e\u4e00\u9805\u9805\u7684\u7df4\u7fd2\u6162\u6162\u6293\u5230\u5404\u90e8\u4f4d\u7684\u611f\u53d7\u5ea6\u3002\u50cf\u662f\u5728\u7528\u9910\u524d\uff0c\u53ef\u4ee5\u9010\u4e00\u76e4\u9ede\u8eab\u9ad4\u5404\u90e8\u4f4d\u7684\u611f\u53d7\uff0c\u6703\u6307\u5b9a\u7df4\u7fd2\u67d0\u4e00\u500b\u5668\u5b98\u7684\u654f\u92b3\u5ea6\uff0c\u66f4\u6709\u610f\u8b58\u7684\u5f15\u5c0e\u81ea\u5df1\u53bb\u6df1\u5165\u89ba\u5bdf\u4e26\u73cd\u60dc\u773c\u524d\u7684\u98df\u7269\u3002<\/p><p>\u7576\u4f60\u958b\u59cb\u50be\u807d\u5167\u5728\u6b0a\u5a01\u7684\u767c\u8072\u6642\uff0c\u53ef\u80fd\u6703\u6709\u4e00\u4e9b\u795e\u5947\u7684\u767c\u73fe\u3002\u6bd4\u5982\u7576\u4f60\u7528\u5b8c\u6b63\u9910\u5f8c\u975e\u5e38\u60f3\u8981\u518d\u5403\u4e00\u500b\u53ef\u53e3\u7684\u5de7\u514b\u529b\u86cb\u7cd5\u6642\uff0c\u6703\u958b\u59cb\u7559\u5fc3\u5230\u300c\u773c\u775b\u300d\u88ab\u98df\u7269\u6240\u6563\u767c\u7684\u9b45\u529b\u5438\u5f15\uff0c\u4f46\u540c\u6642\u300c\u80c3\u300d\u53ef\u80fd\u6703\u8ddf\u4f60\u8aaa\u5b83\u5df2\u7d93\u7121\u6cd5\u4e58\u8f09\u66f4\u591a\u7684\u98df\u7269\uff0c\u300c\u7d30\u80de\u300d\u8207\u300c\u8eab\u9ad4\u300d\u4e5f\u5728\u8868\u793a\u81ea\u5df1\u5df2\u7d93\u5438\u6536\u5920\u591a\u71b1\u91cf\u3002\u7576\u80fd\u5206\u5225\u611f\u53d7\u5230\u9019\u4e9b\u4e0d\u540c\u7684\u98e2\u9913\u611f\uff0c\u5c31\u4e0d\u5bb9\u6613\u88ab\u5236\u7d04\uff0c\u4e5f\u5c31\u7b49\u540c\u64c1\u6709\u4e86\u9078\u64c7\u6b0a\uff0c\u77e5\u9053\u61c9\u8a72\u8981\u9078\u64c7\u901a\u5f9e\u8ab0\u7684\u6307\u793a\uff0c\u80fd\u66f4\u81ea\u7531\u7684\u9078\u64c7\u600e\u6a23\u7684\u98f2\u98df\u662f\u4f60\u66f4\u9700\u8981\u7684\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A3%E5%BF%B5%E9%A3%B2%E9%A3%9F%E6%B3%95%E5%89%873%EF%BC%9A%E7%B7%B4%E7%BF%92%E6%85%A2%E9%A3%9F%E4%B8%94%E6%83%9C%E9%A3%9F\"><\/span>\u6b63\u5ff5\u98f2\u98df\u6cd5\u52473\uff1a\u7df4\u7fd2\u6162\u98df\u4e14\u60dc\u98df<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image3-4-1024x683.jpg\" alt=\"\" class=\"wp-image-11939\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image3-4-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image3-4-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image3-4-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image3-4-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image3-4-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image3-4.jpg 1999w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>&nbsp;Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4038253\/\" target=\"_blank\" rel=\"noreferrer noopener\">cottonbro@Pexels<\/a><\/figcaption><\/figure><p>\u73fe\u4ee3\u4eba\u5403\u98ef\u5e38\u5e38\u914d\u8457\u5f71\u5287\uff0c\u751a\u81f3\u908a\u5de5\u4f5c\u908a\u5403\u98ef\uff0c\u5728\u6ce8\u610f\u529b\u5206\u6563\u7684\u72c0\u6cc1\u4e0b\u5f88\u5bb9\u6613\u5feb\u901f\u5730\u5403\u9032\u904e\u591a\u7684\u98df\u7269\uff0c\u6216\u662f\u6839\u672c\u6c92\u6709\u5480\u56bc\u5b8c\u6574\u5c31\u76f4\u63a5\u541e\u4e0b\uff0c\u800c\u7df4\u7fd2\u300c\u6162\u98df\u300d\u6709\u52a9\u65bc\u6211\u5011\u807d\u898b\u5230\u5176\u4ed6\u5668\u5b98\u7684\u8072\u97f3\uff0c\u8209\u4f8b\u4f86\u8aaa\uff0c\u53ef\u4ee5\u5728\u98f2\u98df\u4e2d\u7279\u5225\u611f\u53d7\u820c\u982d\u4e0a\u7684\u5473\u857e\uff0c\u9664\u4e86\u80fd\u5920\u66f4\u5b8c\u6574\u5730\u54c1\u5690\u98df\u7269\u7684\u5473\u9053\uff0c\u4e5f\u53ef\u4ee5\u9054\u5230\u6162\u98df\u7684\u6548\u679c\u3002\u5617\u8a66\u5728\u5403\u98ef\u7684\u6642\u5019\u4e0d\u8981\u505a\u5176\u4ed6\u4e8b\u60c5\u540c\u6a23\u662f\u500b\u597d\u65b9\u6cd5\uff01\u5c08\u5fc3\u7a7a\u51fa\u5403\u98ef\u7684\u6642\u9593\uff0c\u5c07\u5fc3\u601d\u5b8c\u5168\u5c08\u6ce8\u65bc\u98f2\u98df\u4e4b\u4e2d\uff0c\u898f\u5b9a\u81ea\u5df1\u76e1\u91cf\u8981\u6574\u541e\u4e0b\u4e00\u53e3\u624d\u80fd\u518d\u5403\u4e00\u53e3\u6216\u662f\u4e00\u53e3\u8981\u54ac 20 \u4e0b\u624d\u80fd\u56a5\u4e0b\u90fd\u662f\u53ef\u4ee5\u9075\u5faa\u7684\u7df4\u7fd2\u9014\u5f91\u3002\u5982\u679c\u771f\u7684\u5f88\u96e3\u63a7\u5236\u81ea\u5df1\u7684\u9032\u98df\u901f\u5ea6\uff0c\u90a3\u6311\u6230\u4f7f\u7528\u975e\u6163\u7528\u624b\u9032\u98df\u76f8\u4fe1\u6703\u63d0\u4f9b\u5be6\u8cea\u4e0a\u7684\u5e6b\u52a9\uff01<\/p><div class=\"hello-content-4\" id=\"hello-3482062493\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  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class=\"wp-block-spacer\"><\/div><p>\u6b63\u5ff5\u98f2\u98df\u7684\u521d\u8877\u4e0d\u5916\u4e4e\u662f\u8981\u6b63\u8996\u81ea\u5df1\u7684\u98f2\u98df\u6a21\u5f0f\uff0c\u540c\u6642\u5c0d\u52aa\u529b\u5de5\u4f5c\u7684\u8eab\u9ad4\u8868\u9054\u611f\u6fc0\uff0c\u6240\u8b02\u4e00\u65e5\u4e09\u9910\uff0c\u98f2\u98df\u4f54\u64da\u4eba\u985e\u4e00\u5929\u4e2d\u91cd\u8981\u7684\u74b0\u7bc0\uff0c\u5982\u679c\u80fd\u900f\u904e\u66f4\u597d\u7684\u98f2\u98df\u7fd2\u6163\u8207\u8eab\u9ad4\u9023\u7d50\uff0c\u5f85\u81ea\u5df1\u5982\u4e0a\u8cd3\uff0c\u627e\u56de\u8eab\u3001\u5fc3\u3001\u53e3\u7684\u8072\u97f3\uff0c\u90a3\u9ebc\u4f55\u6a02\u800c\u4e0d\u70ba\u5462\uff1f<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3811663\/\" target=\"_blank\" rel=\"noreferrer noopener\">Andrea Piacquadio@Pexels<\/a><\/p><pre id=\"block-091a697a-688c-4064-b2a7-c7c5984eacb4\" class=\"wp-block-preformatted\">\u64b0\u6587\u7de8\u8f2f\uff5cTina \/ \u8cac\u4efb\u7de8\u8f2f\uff5c<a href=\"https:\/\/helloyogis.com\/magazine\/author\/emily\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/pre><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/24\/abdominal-bloating\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u904e\u5e74\u5927\u9b5a\u5927\u8089\u4e5f\u4e0d\u6015\uff01\u8a66\u8a66\u9019 3 \u62db\u745c\u4f3d\uff0c\u6559\u4f60\u89e3\u6c7a\u60f1\u4eba\u7684\u80c3\u8139\u6c23<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/05\/international-meatless-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e00\u540c\u5171\u8944\u76db\u8209\u300c\u4e16\u754c\u7121\u8089\u65e5\u300d\uff1a\u627e\u5230\u98f2\u98df\u9593\u7684\u5e73\u8861\u9ede\uff0c\u4f60\u4e5f\u80fd\u5927\u529b\u64c1\u62b1\u852c\u98df<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5e74\u7bc0\u5c07\u8fd1\uff0c\u4f60\u4e5f\u5df2\u7d93\u6e96\u5099\u56de\u9109\u904e\u5e74\u4e86\u55ce\uff1f\u96d6\u7136\u5e74\u7bc0\u6709\u5f88\u591a\u597d\u5403\u7684\u7f8e\u98df\u8a98\u60d1\uff0c\u4f46\u53ef\u5343\u842c\u8981\u7559\u610f\u4e0d\u8981\u66b4\u98f2\u66b4\u98df\uff01\u7a76\u7adf\u6211\u5011\u5982\u4f55\u5403\u5f97\u66f4\u958b\u5fc3\u66f4\u5065\u5eb7\u5462\uff1f\u6216\u8a31\u300c\u6b63\u5ff5\u98f2\u98df\u300d\u662f\u500b\u89e3\u65b9\uff01\u672c\u7bc7\u5c07\u5206\u4eab\u5982\u4f55\u7df4\u7fd2\u6b63\u5ff5\u98f2\u98df\u7684 3 \u5927\u6cd5\u5247&#8230;&#8230;<\/p>\n","protected":false},"author":274,"featured_media":11948,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,265],"tags":[52],"class_list":["post-11923","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-yoga-lifestyle","tag-lifestyle"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11923","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/274"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=11923"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11923\/revisions"}],"predecessor-version":[{"id":12211,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11923\/revisions\/12211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/11948"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=11923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=11923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=11923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}