{"id":11908,"date":"2022-01-28T06:51:25","date_gmt":"2022-01-28T06:51:25","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=11908"},"modified":"2026-09-18T12:23:24","modified_gmt":"2026-09-18T04:23:24","slug":"new-year-chakra","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/01\/28\/new-year-chakra\/","title":{"rendered":"\u91cd\u7372\u65b0\u751f\uff017\u500b\u8108\u8f2a\u745c\u73c8\u52d5\u4f5c\uff0c\u65b0\u5e74\u958b\u555f\u5168\u8eab\u80fd\u91cf"},"content":{"rendered":"
\"\"<\/a><\/div>

\u8108\u8f2a\uff08\u68b5\u6587\uff1aChakra\uff09<\/a>\uff0c\u6e90\u81ea\u5370\u5ea6\u7684 Ayurveda\uff08\u963f\u80b2\u5420\u9640\uff09\u50b3\u7d71\u6cbb\u7652\u6cd5\u3002\u5728\u963f\u80b2\u5420\u9640\u7684\u89c0\u9ede\u4e2d\u8a8d\u70ba\u8108\u8f2a\u662f\u8eab\u9ad4\u7684\u80fd\u91cf\u4e2d\u5fc3\uff0c\u4eba\u9ad4\u4e3b\u8981\u6709 7 \u500b\u8108\u8f2a\uff0c\u4e0d\u540c\u7684\u7684\u8108\u8f2a\u5206\u5225\u638c\u7ba1\u4e0d\u540c\u7684\u8eab\u9ad4\u90e8\u4f4d\uff0c\u540c\u6642\u8eab\u9ad4\u4e5f\u6703\u4f9d\u7167\u8108\u8f2a\u7684\u72c0\u6cc1\u53cd\u61c9\u51fa\u4e0d\u540c\u7684\u611f\u53d7\uff0c\u662f\u76f8\u8f14\u76f8\u6210\u7684\u72c0\u614b\uff0c\u56e0\u6b64\u5e73\u6642\u53ef\u4ee5\u900f\u904e\u4e0d\u540c\u7684\u745c\u73c8\u9ad4\u5f0f\u4f86\u6d3b\u7d61\u8eab\u9ad4\u7684 7 \u500b\u8108\u8f2a\uff0c\u9054\u5230\u5fc3\u9748\u548c\u8eab\u9ad4\u901a\u66a2\u7684\u6548\u679c\u3002\u672c\u7bc7\u5c07\u5206\u4eab\u4e0d\u540c\u8108\u8f2a\u6240\u5c0d\u61c9\u7684\u745c\u73c8\uff0c\u4e00\u8d77\u8d81\u8457\u9019\u500b\u65b0\u5e74\u9023\u5047\uff0c\u6bcf\u5929\u8f2a\u6d41\u7df4\u7fd2\u9019\u5e7e\u500b\u745c\u73c8\u52d5\u4f5c\uff0c\u958b\u555f\u65b0\u7684\u4e00\u5e74\u7684\u8108\u8f2a\u8eab\u9ad4\u80fd\u91cf\u5427\uff01<\/p>

\u5982\u679c\u4f60\u9084\u4e0d\u77e5\u9053\u4ec0\u9ebc\u662f\u8108\u8f2a\uff0c\u6216\u662f\u597d\u5947\u745c\u73c8\u8207\u8108\u8f2a\u4e4b\u524d\u7684\u95dc\u4fc2\uff0c\u53ef\u4ee5\u5148\u53c3\u8003\u9019\u4e00\u7bc7\u6587\u7ae0\uff1a\u5716\u89e3\u8108\u8f2a\u4f4d\u7f6e\uff1a\u4e86\u89e3\u5982\u4f55\u5e73\u8861 7 \u5927\u8108\u8f2a\u4f3d\u745c\u8207\u611f\u53d7\u7576\u4e0b\u72c0\u614b<\/a><\/p>

\u8fce\u63a5\u65b0\u6625\uff5c\u5e73\u8861\u4e03\u8108\u8f2a<\/h2>

1.\u6d77\u5e95\u8f2a<\/h2>

\u6d77\u5e95\u8f2a\u638c\u7ba1\u8eab\u9ad4\u8207\u7269\u8cea\u7684\u95dc\u4fc2\uff0c\u6d77\u5e95\u8f2a\u7684\u5065\u5eb7\u6703\u8b93\u5fc3\u9748\u5145\u6eff\u5b89\u5168\u611f\uff0c\u6703\u6709\u4e00\u7a2e\u5fc3\u9748\u5bcc\u8db3\u7684\u611f\u89ba\uff0c\u5728\u963f\u80b2\u5420\u9640\u7684\u7642\u6cd5\u4e2d\u8a8d\u70ba\uff0c\u9700\u8981\u900f\u904e\u8207\u5927\u5730\u4e4b\u6bcd\u7684\u9023\u7d50\u4f86\u7372\u5f97\u80fd\u91cf\uff0c\u6545\u63a8\u85a6\u505a\u300c\u6a39\u5f0f\u300d\u3002<\/p>

\u5c0d\u61c9\u7684\u745c\u73c8\u63a8\u85a6\uff1a\u6a39\u5f0f\uff08Tree Pose\uff09<\/h3>
\"\"
\u6a39\u5f0f\uff08Tree Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure>

\u6a39\u5f0f<\/a>\u9867\u540d\u601d\u7fa9\u662f\u50cf\u5927\u6a39\u822c\u7a69\u5b9a\uff0c\u5728\u7ad9\u7acb\u6642\u9700\u8981\u5411\u4e0b\u624e\u6839\u8e29\u7a69\uff0c\u4e26\u4e14\u4fdd\u6301\u8eab\u9ad4\u76f4\u633a\u5411\u4e0a\u5ef6\u4f38\u3002\u770b\u4f3c\u7c21\u55ae\uff0c\u5be6\u5247\u53ef\u4ee5\u5f37\u5316\u5168\u8eab\u7684\u529b\u91cf\uff0c\u589e\u52a0\u5e73\u8861\u611f\u8207\u7a69\u5b9a\u6027\u5594\uff01\u5728\u505a\u6a39\u5f0f\u6642\uff0c\u76e1\u53ef\u80fd\u5c07\u8173\u677f\u8e29\u7a69\u5730\u9762\uff0c\u8b93\u8173\u677f\u91cd\u5fc3\u5206\u4f48\u5e73\u5747\uff0c\u63a5\u8457\u518d\u5617\u8a66\u628a\u96d9\u624b\u5f80\u5929\u7a7a\u65b9\u5411\u5ef6\u4f38\uff0c\u9806\u52e2\u4f38\u5c55\u5230\u80cc\u90e8\u548c\u80f8\u8154\uff0c\u8b93\u810a\u67f1\u66f4\u52a0\u8212\u5c55\u3002<\/p>

2.\u751f\u6b96\u8f2a<\/h2>

\u751f\u6b96\u8f2a\u638c\u7ba1\u5750\u9aa8\u795e\u7d93\u3001\u6ccc\u5c3f\u7cfb\u7d71\u548c\u548c\u6027\u617e\u3002\u7576\u751f\u6b96\u8f2a\u5931\u8861\u6642\u6709\u53ef\u80fd\u6703\u5c0e\u81f4\u6613\u6012\u3001\u751f\u7406\u671f\u4e0d\u9806\u7b49\u751f\u7406\u72c0\u614b\uff0c\u540c\u6642\u4e5f\u6703\u5f71\u97ff\u5275\u9020\u529b\u548c\u89aa\u5bc6\u611f\u3002<\/p>

\u5c0d\u61c9\u7684\u745c\u73c8\u63a8\u85a6\uff1a\u8774\u8776\u5f0f\uff08Butterfly Pose\uff09<\/h3>
\"\"
\u8774\u8776\u5f0f\uff08Butterfly Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure>

\u8774\u8776\u5f0f<\/a>\u9700\u8981\u6ce8\u610f\u810a\u690e\u9700\u8981\u5168\u7a0b\u7dad\u6301\u4f38\u76f4\uff0c\u4e0b\u58d3\u8eab\u9ad4\u7684\u7a0b\u5ea6\u4f9d\u7167\u81ea\u8eab\u72c0\u6cc1\uff0c\u53ef\u4ee5\u6e1b\u8f15\u810a\u690e\u7684\u58d3\u529b\uff0c\u4e5f\u540c\u6642\u91cb\u653e\u5f8c\u9838\u7dca\u7e43\u3002\u8774\u8776\u5f0f\u80fd\u6709\u6548\u935b\u934a\u5230\u96e3\u4ee5\u7528\u5230\u7684\u5927\u817f\u5167\u5074\u808c\u8089\uff0c\u540c\u6642\u4e5f\u80fd\u653e\u9b06\u9ad6\u95dc\u7bc0\uff0c\u589e\u52a0\u9aa8\u76c6\u5e95\u808c\u8089\u7684\u5ef6\u5c55\u6027\u3002<\/p>

\"\"<\/a><\/div>

>>\u67e5\u770b\u66f4\u591a\u751f\u6b96\u8f2a\u5c0d\u61c9\u7684\u745c\u73c8\u9ad4\u5f0f<\/a><\/p>

3.\u592a\u967d\u8f2a<\/h2>

\u592a\u967d\u8f2a\u638c\u7ba1\u7684\u60c5\u7dd2\u548c\u617e\u671b\u7684\u611f\u53d7\u529b\uff0c\u8108\u8f2a\u5065\u5eb7\u6642\u53ef\u4ee5\u6bd4\u8f03\u80fd\u5bec\u5bb9\u7684\u63a5\u7d0d\u81ea\u5df1\u7684\u60c5\u7dd2\uff0c\u4e26\u4e14\u80fd\u5b8c\u6574\u7684\u6d88\u5316\u60c5\u7dd2\uff0c\u5c0d\u672a\u4f86\u4e5f\u6703\u5145\u6eff\u71b1\u60c5\uff0c\u76f8\u53cd\u7684\u4e00\u4f46\u592a\u967d\u8f2a\u5931\u8861\u6642\uff0c\u60c5\u7dd2\u4fbf\u5f88\u5bb9\u6613\u88ab\u58d3\u6291\u4e0b\u4f86\u3002<\/p>

\u5c0d\u61c9\u7684\u745c\u73c8\u63a8\u85a6\uff1a\u8239\u5f0f\uff08Boat Pose\uff09<\/h3>
\"\"
\u8239\u5f0f\uff08Boat Pose \u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure>

\u8239\u5f0f\u53ef\u4ee5\u5f37\u5316\u6838\u5fc3\u808c\u7fa4\u8207\u4fc3\u9032\u8178\u9053\u5065\u5eb7\uff0c\u7531\u65bc\u8178\u9053\u6709\u7368\u7acb\u7684\u795e\u7d93\u7cfb\u7d71\uff0c\u7576\u8178\u80c3\u4e0d\u5065\u5eb7\u6642\u4e5f\u6703\u5f71\u97ff\u5fc3\u7406\u72c0\u614b\uff0c\u56e0\u6b64\u5e73\u6642\u591a\u591a\u7df4\u7fd2\u8239\u5f0f\u6709\u76ca\u81cd\u8f2a\uff01<\/p>

>>\u67e5\u770b\u66f4\u591a<\/a>\u592a\u967d\u8f2a<\/a>\u5c0d\u61c9\u7684\u745c\u73c8\u9ad4\u5f0f<\/a><\/p>

4.\u5fc3\u8f2a<\/h2>

\u5fc3\u8f2a\u9867\u540d\u601d\u7fa9\u638c\u7ba1\u5fc3\u80ba\u5065\u5eb7\u548c\u89aa\u5bc6\u60c5\u611f\uff0c\u5982\u611b\u60c5\u611f\u53d7\u3001\u540c\u7406\u5fc3\u548c\u8ca0\u9762\u60c5\u7dd2\u90fd\u9700\u8981\u5fc3\u8f2a\u5065\u5eb7\u5e73\u8861\uff0c\u624d\u6703\u6709\u597d\u7684\u5f71\u97ff\u3002<\/p>

\u5c0d\u61c9\u7684\u745c\u73c8\u63a8\u85a6\uff1a\u99f1\u99dd\u5f0f\uff08Camel Pose\uff09<\/h3>
\"\"
\u99f1\u99dd\u5f0f\uff08Camel Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure>

\u99f1\u99dd\u5f0f<\/a>\u662f\u7d93\u5178\u7684\u5f8c\u5f4e\u9ad4\u5f0f\uff0c\u900f\u904e\u5411\u4e0b\u4f38\u5c55\u810a\u690e\u4f86\u5f88\u597d\u5730\u6e1b\u8f15\u810a\u690e\u548c\u9838\u690e\u7684\u58d3\u529b\uff0c\u540c\u6642\u4e5f\u64f4\u5c55\u80f8\u8154\u808c\u8089\uff0c\u6539\u5584\u99dd\u80cc\u5713\u80a9\uff0c\u5c0d\u65bc\u6539\u5584\u9ad4\u614b\u76f8\u7576\u6709\u5e6b\u52a9\u3002<\/p>

>>\u67e5\u770b\u66f4\u591a<\/a>\u5fc3<\/a>\u8f2a<\/a>\u5c0d\u61c9\u7684\u745c\u73c8\u9ad4\u5f0f<\/a><\/p>

5.\u5589\u8f2a<\/h2>

\u5589\u8f2a\u638c\u7ba1\u54bd\u5589\u3001\u9838\u90e8\u3001\u807d\u529b\u548c\u7532\u72c0\u817a\u7684\u72c0\u614b\uff0c\u5982\u679c\u5589\u8f2a\u5931\u8861\u6bd4\u8f03\u5bb9\u6613\u6709\u904e\u5927\u7684\u60c5\u7dd2\u6ce2\u52d5\u3002<\/p>

\u5c0d\u61c9\u7684\u745c\u73c8\u63a8\u85a6\uff1a\u80a9\u7acb\u5f0f\uff08Salamba\uff09<\/h3>
\"\"
\u80a9\u7acb\u5f0f\uff08Salamba\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure>

\u900f\u904e\u80a9\u7acb\u5f0f\u53ef\u4ee5\u4fc3\u9032\u56db\u80a2\u548c\u8ec0\u5e79\u7684\u8840\u6db2\u5faa\u74b0\u548c\u5e73\u8861\u7532\u72c0\u817a\u5206\u6ccc\uff0c\u4e5f\u6709\u52a9\u65bc\u7df4\u7fd2\u8eab\u9ad4\u5e73\u8861\u529b\u3002\u6b64\u5916\u9019\u500b\u9ad4\u5f0f\u4e5f\u6709\u9006\u9f61\u9ad4\u5f0f\u652f\u6490\uff0c\u53ef\u4ee5\u4fdd\u6301\u76ae\u819a\u5065\u5eb7\u5149\u6fa4\u5ea6\u3002\u4e0d\u904e\u80a9\u7acb\u5f0f\u7684\u96e3\u5ea6\u8f03\u9ad8\uff0c\u5efa\u8b70\u9700\u6709\u5c08\u696d\u745c\u73c8\u8001\u5e2b\u6559\u5b78\uff0c\u4e14\u505c\u7559\u6642\u9593\u8acb\u4f9d\u7167\u6bcf\u4e00\u500b\u4eba\u8eab\u9ad4\u80fd\u5920\u627f\u53d7\u7684\u6642\u9593\u5594\uff01<\/p>

\"\"<\/a><\/div>

6.\u7709\u5fc3\u8f2a<\/h2>

\u7709\u5fc3\u8f2a\u53c8\u6709\u7b2c\u4e09\u773c\u4e4b\u7a31\uff0c\u638c\u7ba1\u8996\u89ba\u795e\u7d93\u3001\u76f4\u89ba\u3001\u5c08\u6ce8\u3001\u516c\u6b63\u548c\u5949\u737b\u3002\u73fe\u4ee3\u4eba\u56e0\u7528\u773c\u904e\u5ea6\uff0c\u7709\u5fc3\u8f2a\u5e38\u5e38\u6703\u5931\u8861\uff0c\u7562\u7adf\u8996\u795e\u7d93\u4e5f\u9700\u8981\u9069\u5ea6\u7684\u4f11\u606f\u3002<\/p>

\u5c0d\u61c9\u7684\u745c\u73c8\u63a8\u85a6\uff1a\u6d77\u8c5a\u5f0f\uff08Dolphin Pose\uff09<\/h3>
\"\"
\u6d77\u8c5a\u5f0f\uff08Dolphin Pose\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure>

\u6d77\u8c5a\u5f0f\u662f\u7531\u81c0\u90e8\u5e36\u8d77\u8eab\u9ad4\uff0c\u4e0a\u534a\u8eab\u91cd\u5fc3\u4ea4\u7531\u624b\u90e8\u548c\u982d\u90e8\u652f\u6490\uff0c\u5982\u679c\u8eab\u9ad4\u53ef\u4ee5\u5e73\u8861\uff0c\u53ef\u4ee5\u8a66\u8457\u5c07\u55ae\u8173\u5411\u5929\u7a7a\u8209\u8d77\uff0c\u540c\u6642\u5efa\u8b70\u9019\u500b\u52d5\u4f5c\u53ef\u4ee5\u642d\u914d\u773c\u7403\u904b\u52d5\uff0c360\u5ea6\u6162\u6162\u5730\u8f49\u52d5\uff0c\u8b93\u8996\u795e\u7d93\u5468\u570d\u7684\u808c\u8089\u4e5f\u80fd\u540c\u6b65\u653e\u9b06\u3002<\/p>

7.\u9802\u8f2a<\/h2>

\u9802\u8f2a\u4f4d\u65bc\u982d\u9802\uff0c\u638c\u7ba1\u7684\u9748\u6027\u667a\u6167\u3001\u60c5\u611f\u9023\u7d50\u548c\u8072\u5149\u7684\u654f\u611f\u5ea6\uff0c\u5982\u679c\u5931\u8861\u6703\u5f88\u5bb9\u6613\u611f\u53d7\u5230\u75b2\u7d2f\uff0c\u5c0d\u5468\u906d\u7684\u4e8b\u7269\u611f\u53d7\u51b7\u6f20\uff0c\u900f\u904e\u745c\u73c8\u982d\u5012\u7acb\u53ef\u4ee5\u7dad\u6301\u5176\u5e73\u8861\uff0c\u751a\u81f3\u80fd\u555f\u52d5\u8108\u8f2a\u3002<\/p>

\u5c0d\u61c9\u7684\u745c\u73c8\u63a8\u85a6\uff1a\u982d\u5012\u7acb\uff08Supported Headstand\uff09<\/h3>
\"\"
Photo credit by samantha_theyogi@IG<\/a><\/figcaption><\/figure>

\u900f\u904e\u982d\u5012\u7acb<\/a>\u652f\u6490\u5168\u8eab\uff0c\u4fc3\u9032\u5168\u8eab\u9ad4\u7684\u8840\u6db2\u5faa\u74b0\uff0c\u8b93\u8840\u6db2\u80fd\u96c6\u4e2d\u5230\u982d\u90e8\uff0c\u91cd\u65b0\u559a\u9192\u9802\u8f2a\u80fd\u91cf\u3002\u4e0d\u904e\u9019\u500b\u745c\u73c8\u9ad4\u5f0f\u548c\u80a9\u7acb\u5f0f\u4e00\u6a23\uff0c\u6709\u4e00\u5b9a\u7684\u96e3\u5ea6\u8207\u5371\u96aa\u6027\uff0c\u745c\u73c8\u521d\u5b78\u8005\u82e5\u6c92\u6709\u53d7\u904e\u5c08\u696d\u8001\u5e2b\u6307\u5c0e\uff0c\u6700\u597d\u4e0d\u8981\u8cbf\u7136\u5617\u8a66\u3002\u5728\u4e00\u958b\u59cb\u4e5f\u53ef\u4ee5\u8996\u81ea\u5df1\u80fd\u5920\u627f\u53d7\u7684\u7bc4\u570d\u5167\uff0c\u6c7a\u5b9a\u505c\u7559\u6642\u9593\u5594\uff01<\/p>

\u514d\u8cbb\u8108\u8f2a\u8ab2\u7a0b\u63a8\u85a6\uff5c\u770b\u61c2\u4e0b\u4e09\u8f2a\u7d66\u4f60\u7684\u5167\u5728\u8a0a\u606f<\/h2>
\"\"<\/figure>

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