{"id":11898,"date":"2022-01-27T02:02:00","date_gmt":"2022-01-27T02:02:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=11898"},"modified":"2022-05-04T09:52:28","modified_gmt":"2022-05-04T09:52:28","slug":"chair-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/01\/27\/chair-yoga\/","title":{"rendered":"\u7c21\u6613\u6905\u5b50\u745c\u4f3d\u4f38\u5c55\uff1a4\u500b\u300c\u6905\u5b50\u745c\u4f3d\u300d\u6559\u5b78\uff0c\u7de9\u89e3\u4e45\u5750\u8170\u80cc\u7dca\u7e43\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1596420443\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u6bcf\u9022\u904e\u5e74\u6625\u7bc0\uff0c\u5bb6\u5bb6\u6236\u6236\u7e3d\u6703\u5718\u805a\u3001\u570d\u7210\uff0c\u8207\u89aa\u621a\u597d\u53cb\u5011\u4e00\u540c\u51fa\u904a\u8d70\u6625\u6216\u662f\u5728\u5bb6\u88e1\u7684\u724c\u684c\u4e0a\u5edd\u6bba\u4e00\u756a\u3002\u4f46\u9019\u5169\u5e74\u9069\u9022<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/14\/me-time\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u75ab\u60c5<\/a>\u9593\u7121\u6cd5\u5b89\u5fc3\u51fa\u904a\u8207\u805a\u9910\uff0c\u53ef\u60f3\u800c\u77e5\u5927\u5bb6\u5b85\u5728\u5bb6\u7684\u6642\u9593\u53c8\u62c9\u9577\u4e86\u3002\u4e0d\u7ba1\u4f60\u662f\u5fd9\u8457\u6253\u9ebb\u5c07\u9084\u662f\u9867\u8457\u8ffd\u5287\uff0c\u90fd\u5225\u5fd8\u4e86\u6d3b\u52d5\u4e00\u4e0b\u7b4b\u9aa8\uff0c\u505a\u500b\u4f38\u5c55\u64cd\u559a\u9192\u50f5\u786c\u7684\u8eab\u9ad4\uff0c\u907f\u514d\u9577\u6642\u9593\u59ff\u52e2\u4e0d\u826f\u3002\u56e0\u6b64\u672c\u7bc7\u5c08\u70ba\u6625\u7bc0\u300c\u9ecf\u5728\u6905\u5b50\u4e0a\u4e0d\u9858\u8d70\u958b\u300d\u7684\u4f60\uff0c\u63a8\u85a6 4 \u500b\u597d\u4e0a\u624b\u7684\u300c\u6905\u5b50\u745c\u4f3d\u300d\uff08Chair Yoga&nbsp;\uff09\u4f38\u5c55\uff0c\u5c31\u7b97\u662f\u5750\u5728\u6905\u5b50\u4e0a\u4e5f\u80fd\u653e\u9b06\u8eab\u9ad4\u3001\u7de9\u89e3\u7dca\u7e43\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69da55c303ea0\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69da55c303ea0\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/27\/chair-yoga\/#%E6%8E%A8%E8%96%A6_4_%E5%80%8B%E3%80%8C%E6%A4%85%E5%AD%90%E7%91%9C%E4%BC%BD%E3%80%8D%E4%BC%B8%E5%B1%95\">\u63a8\u85a6 4 \u500b\u300c\u6905\u5b50\u745c\u4f3d\u300d\u4f38\u5c55<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/27\/chair-yoga\/#1_%E8%B2%93%E7%89%9B%E5%BC%8F%EF%BC%88Cat_Cow_Pose%EF%BC%89\">1. \u8c93\u725b\u5f0f\uff08Cat \/ Cow Pose\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/27\/chair-yoga\/#2_%E6%89%8B%E8%87%82%E5%90%91%E4%B8%8A%E4%BC%B8%E5%B1%95%EF%BC%88Arms_Up%EF%BC%89\">2. \u624b\u81c2\u5411\u4e0a\u4f38\u5c55\uff08Arms Up\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/27\/chair-yoga\/#3_%E8%82%A9%E8%86%80%E5%90%91%E5%BE%8C%E4%BC%B8%E5%B1%95%EF%BC%88Shoulder_Stretch%EF%BC%89\">3. \u80a9\u8180\u5411\u5f8c\u4f38\u5c55\uff08Shoulder Stretch\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/27\/chair-yoga\/#4_%E8%84%8A%E6%9F%B1%E6%89%AD%E8%BD%89%EF%BC%88Twist%EF%BC%89\">4. \u810a\u67f1\u626d\u8f49\uff08Twist\uff09<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%A8%E8%96%A6_4_%E5%80%8B%E3%80%8C%E6%A4%85%E5%AD%90%E7%91%9C%E4%BC%BD%E3%80%8D%E4%BC%B8%E5%B1%95\"><\/span>\u63a8\u85a6 4 \u500b\u300c\u6905\u5b50\u745c\u4f3d\u300d\u4f38\u5c55<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%B2%93%E7%89%9B%E5%BC%8F%EF%BC%88Cat_Cow_Pose%EF%BC%89\"><\/span>1. \u8c93\u725b\u5f0f\uff08Cat \/ Cow Pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-26T220846.335-1024x576.jpg\" alt=\"\" class=\"wp-image-11900\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-26T220846.335-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-26T220846.335-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-26T220846.335-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-26T220846.335-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-26T220846.335-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-26T220846.335.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>photo credit by \u912d\u5b87\u5091\uff1b\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u8c93\u725b\u5f0f\u9867\u540d\u601d\u7fa9\u5c31\u662f\u8c93\u5f0f\u8207\u725b\u5f0f\u7684\u7d44\u5408\uff0c\u662f\u500b\u6700\u65b9\u4fbf\u5728\u6905\u5b50\u4e0a\u5b8c\u6210\u7684\u6696\u8eab\u9ad4\u5f0f\u3002\u9032\u884c\u8c93\u5f0f\uff08\u5de6\u5716\uff09\u6642\u9700\u8981\u62f1\u80cc\u3001\u80f8\u53e3\u5411\u4e0b\uff0c\u8207\u725b\u5f0f\uff08\u53f3\u5716\uff09\u7684\u51f9\u80cc\u3001\u80f8\u53e3\u5411\u524d\u6709\u6240\u4e0d\u540c\u3002\u56e0\u6b64\u85c9\u7531\u5169\u500b\u4e0d\u540c\u9ad4\u5f0f\u7684\u91cd\u8907\u64cd\u4f5c\uff0c\u53ef\u4ee5\u5275\u9020\u6574\u500b\u810a\u690e\u7684\u9748\u6d3b\u3002\u5c0d\u65bc\u9577\u6642\u9593\u4e45\u5750\u7684\u4eba\u4f86\u8aaa\u662f\u6700\u9069\u5408\u4e0d\u904e\u7684\u7df4\u7fd2\u4e86\u3002<\/p><ul class=\"wp-block-list\"><li>\u9810\u5099\u59ff\u52e2\uff1a\u5750\u5728\u6905\u5b50\u524d\u4e09\u5206\u4e4b\u4e00\u4f4d\u7f6e\u3002\u96d9\u624b\u8f15\u653e\u5728\u819d\u84cb\u6216\u5927\u817f<\/li><li>\u52d5\u4f5c\u9032\u5165\uff1a\u5438\u6c23\uff0c\u7531\u725b\u5f0f\u9032\u5165\uff0c\u4f7f\u810a\u690e\u80f8\u690e\u5411\u4e0a\u5ef6\u5c55\uff0c\u8996\u7dda\u770b\u5411\u659c\u4e0a\u65b9<\/li><li>\u5410\u6c23\uff0c\u9032\u5165\u8c93\u5f0f\uff0c\u5c07\u80cc\u90e8\u8207\u80f8\u53e3\u5411\u5f8c\u62f1\u8d77\uff0c\u540c\u6642\u8179\u90e8\u5167\u6536\uff0c\u4f4e\u982d\u770b\u5411\u809a\u81cd<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%89%8B%E8%87%82%E5%90%91%E4%B8%8A%E4%BC%B8%E5%B1%95%EF%BC%88Arms_Up%EF%BC%89\"><\/span>2. \u624b\u81c2\u5411\u4e0a\u4f38\u5c55\uff08Arms Up\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-26T220943.566-1024x683.jpg\" alt=\"\" class=\"wp-image-11901\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-26T220943.566-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-26T220943.566-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-26T220943.566-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-26T220943.566-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-26T220943.566-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-26T220943.566.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>photo credit by \u912d\u5b87\u5091\uff1b\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6905\u5b50\u745c\u4f3d\u6700\u5927\u7684\u597d\u8655\u4e4b\u4e00\uff0c\u5c31\u662f\u4ee5\u6905\u5b50\u4f5c\u70ba\u652f\u6490\uff0c\u8b93\u4e0b\u534a\u8eab\u80fd\u5920\u7372\u5f97\u7a69\u5b9a\uff0c\u56e0\u6b64\u53ef\u4ee5\u8f15\u9b06\u5730\u8212\u5c55\u8eab\u9ad4\u3002\u4e5f\u56e0\u70ba\u4e0b\u534a\u8eab\u88ab\u652f\u6490\uff0c\u6ce8\u610f\u529b\u8f03\u80fd\u96c6\u4e2d\u5728\u810a\u67f1\u7684\u958b\u5c55\u8207\u624b\u81c2\u7684\u62c9\u4f38\u3002<\/p><ul class=\"wp-block-list\"><li>\u9810\u5099\u59ff\u52e2\uff1a\u5750\u5728\u6905\u5b50\u524d\u4e09\u5206\u4e4b\u4e00\u4f4d\u7f6e\uff0c\u96d9\u624b\u8f15\u653e\u5728\u819d\u84cb\u6216\u5927\u817f<\/li><li>\u52d5\u4f5c\u9032\u5165\uff1a\u96d9\u624b\u7531\u5de6\u53f3\u5169\u5074\u6253\u958b\uff0c\u611f\u89ba\u9396\u9aa8\u62c9\u9577\u3001\u810a\u690e\u5ef6\u5c55<\/li><li>\u5438\u6c23\uff1a\u96d9\u624b\u5411\u4e0a\u5ef6\u4f38\uff0c\u638c\u5fc3\u76f8\u8cbc\u3002\u8996\u7dda\u53ef\u770b\u5411\u624b\u6307<\/li><li>\u5410\u6c23\uff1a\u5750\u9aa8\u4e0b\u6c89\uff0c\u80a9\u8180\u653e\u9b06\u4e26\u4e14\u4e0d\u8073\u80a9<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%82%A9%E8%86%80%E5%90%91%E5%BE%8C%E4%BC%B8%E5%B1%95%EF%BC%88Shoulder_Stretch%EF%BC%89\"><\/span>3. \u80a9\u8180\u5411\u5f8c\u4f38\u5c55\uff08Shoulder Stretch\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-26T221048.218-1024x683.jpg\" alt=\"\" class=\"wp-image-11902\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-26T221048.218-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-26T221048.218-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-26T221048.218-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-26T221048.218-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-26T221048.218-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-26T221048.218.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>photo credit by \u912d\u5b87\u5091\uff1b\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u524d\u4e00\u500b\u5206\u4eab\u4e86\u624b\u81c2\u5411\u4e0a\u7684\u52d5\u4f5c\uff0c\u63a5\u4e0b\u4f86\u5c31\u8981\u4ecb\u7d39\u80a9\u8180\u5411\u5f8c\u7684\u52d5\u4f5c\uff0c\u4f7f\u8eab\u9ad4\u6709\u4e0d\u540c\u89d2\u5ea6\u7684\u4f38\u5c55\u3002\u900f\u904e\u96d9\u624b\u5728\u8eab\u5f8c\u63e1\u62f3\uff0c\u4e0d\u53ea\u80fd\u8f49\u958b\u7dca\u7e43\u7684\u80a9\u8180\uff0c\u4e5f\u5f97\u4ee5\u62c9\u4f38\u56e0\u4e45\u5750\u800c\u50f5\u786c\u7684\u810a\u690e\u3002<\/p><ul class=\"wp-block-list\"><li>\u9810\u5099\u59ff\u52e2\uff1a\u5750\u5728\u6905\u5b50\u524d\u4e09\u5206\u4e4b\u4e00\u4f4d\u7f6e<\/li><li>\u52d5\u4f5c\u9032\u5165\uff1a\u5c07\u96d9\u624b\u5728\u8eab\u5f8c\u63e1\u62f3\uff0c\u8a18\u5f97\u80a9\u8180\u8981\u653e\u9b06<\/li><li>\u5438\u6c23\uff1a\u810a\u690e\u5ef6\u5c55\uff0c\u4f7f\u8eab\u9ad4\u6162\u6162\u9032\u5165\u5230\u524d\u5c48\u7684\u4f4d\u7f6e<\/li><li>\u5410\u6c23\uff1a\u6709\u610f\u8b58\u5730\u5c07\u6574\u500b\u624b\u81c2\u5e36\u5f80\u5929\u82b1\u677f\u7684\u65b9\u5411\uff0c\u611f\u89ba\u80a9\u8180\u5411\u5f8c\u8f49\u958b\u66f4\u591a<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E8%84%8A%E6%9F%B1%E6%89%AD%E8%BD%89%EF%BC%88Twist%EF%BC%89\"><\/span>4. \u810a\u67f1\u626d\u8f49\uff08Twist\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-26T221302.005-1024x576.jpg\" alt=\"\" class=\"wp-image-11903\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-26T221302.005-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-26T221302.005-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-26T221302.005-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-26T221302.005-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-26T221302.005-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-26T221302.005.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>photo credit by \u912d\u5b87\u5091\uff1b\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u7576\u8eab\u9ad4\u9577\u6642\u9593\u4fdd\u6301\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/20\/low-lunge\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e45\u5750<\/a>\u7684\u59ff\u52e2\uff0c\u5982\u679c\u6c92\u6709\u9069\u7576\u5730\u4f11\u606f\u653e\u9b06\uff0c\u4e45\u800c\u4e45\u4e4b\u5c31\u6703\u5f62\u6210\u5168\u8eab\u6027\u7684\u75e0\u75db\uff0c\u751a\u81f3\u9020\u6210<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/24\/abdominal-bloating\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d88\u5316\u7cfb\u7d71<\/a>\u8207\u8840\u6db2\u5faa\u74b0\u7684\u5931\u8861\u3002\u9019\u6642\u5019\u900f\u904e\u810a\u67f1\u7684\u626d\u8f49\uff0c\u4f7f\u80cc\u90e8\u5f97\u4ee5\u4f38\u5c55\uff0c\u4e5f\u80fd\u6309\u6469\u5230\u5167\u81df\uff0c\u6d3b\u7d61\u8170\u8179\u7684\u808c\u8089\u7b4b\u819c\u3002<\/p><ul class=\"wp-block-list\"><li>\u9810\u5099\u59ff\u52e2\uff1a\u5750\u5728\u6905\u5b50\u524d\u4e09\u5206\u4e4b\u4e00\u4f4d\u7f6e\u3002\u96d9\u624b\u8f15\u653e\u5728\u819d\u84cb\u6216\u5927\u817f<\/li><li>\u52d5\u4f5c\u9032\u5165\uff1a\u982d\u9838\u8207\u810a\u690e\u4e00\u8d77\u5411\u524d\u5ef6\u4f38\uff0c\u4f7f\u9ad6\u90e8\u5c0d\u6298\uff0c\u9032\u5165\u5230\u8eab\u9ad4\u524d\u5c48\u7684\u4f4d\u7f6e<\/li><li>\u5438\u6c23\uff1a\u5de6\u624b\u843d\u4e0b\uff0c\u653e\u5728\u5de6\u8173\u638c\u5916\u5074<\/li><li>\u5410\u6c23\uff1a\u5c07\u53f3\u5074\u7684\u80a9\u8180\u8207\u808b\u9aa8\u7ffb\u8f49\u5411\u5f8c\uff0c\u518d\u5c07\u53f3\u624b\u8209\u9ad8\u5411\u4e0a\u3002\u8996\u7dda\u81ea\u7136\u5730\u5f80\u53f3\u4e0a\u65b9\u770b<\/li><\/ul><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u505c\u7559 3 \u5230 5 \u500b\u547c\u5438\u4e26\u4e14\u78ba\u5b9a\u8eab\u9ad4\u8db3\u5920\u7a69\u5b9a\u4ee5\u5f8c\uff0c\u53ef\u4ee5\u8a66\u8a66\u770b\u96d9\u624b\u5408\u5341\u3001\u5361\u5728\u819d\u84cb\u5916\u5074\u7684\u9032\u968e\u7248\u672c\uff01\uff08\u5de6\u5716\uff09<\/p><div class=\"hello-15-p\" id=\"hello-1185176220\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4ee5\u4e0a\u5206\u4eab\u7684 4 \u500b\u6905\u5b50\u745c\u4f3d\u4f38\u5c55\u52d5\u4f5c\u90fd\u80fd\u8f15\u9b06\u5730\u5750\u5728\u6905\u5b50\u4e0a\u9032\u884c\uff0c\u4f46\u5982\u679c\u53ef\u4ee5\u9084\u662f\u5225\u5fd8\u4e86\u5584\u7528\u7a7a\u6a94\u7ad9\u8d77\u8eab\u8d70\u4e00\u8d70\uff0c\u52d5\u4e00\u52d5\uff0c\u6703\u66f4\u6709\u6548\u5730\u6e1b\u8f15\u4e45\u5750\u7684\u75e0\u75db\u5594\u3002Hello Yogis \u5728\u9019\u908a\u4e5f\u795d\u798f\u5927\u5bb6\u904e\u5e74\u671f\u9593\u90fd\u80fd\u5920\u73a9\u7684\u958b\u5fc3\uff0c\u5065\u5eb7\u5e73\u5b89\u904e\u65b0\u5e74\uff5e<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/www.pexels.com\/photo\/young-asian-woman-stretching-leg-on-wooden-chair-7592317\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Miriam Alonso@Pexels<\/a><br><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/24\/abdominal-bloating\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u904e\u5e74\u5927\u9b5a\u5927\u8089\u4e5f\u4e0d\u6015\uff01\u8a66\u8a66\u9019 3 \u62db\u745c\u4f3d\uff0c\u6559\u4f60\u89e3\u6c7a\u60f1\u4eba\u7684\u80c3\u8139\u6c23<\/a><\/p><p><\/p><div class=\"hello-content-4\" id=\"hello-1580752280\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><pre id=\"block-091a697a-688c-4064-b2a7-c7c5984eacb4\" class=\"wp-block-preformatted\">\u64b0\u6587\u7de8\u8f2f\uff5cAnn Ann \/ \u8cac\u4efb\u7de8\u8f2f\uff5c<a href=\"https:\/\/helloyogis.com\/magazine\/author\/emily\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/pre>","protected":false},"excerpt":{"rendered":"<p>\u904e\u5e74\u671f\u9593\u7d93\u5e38\u9577\u6642\u9593\u4e45\u5750\uff0c\u7121\u8ad6\u662f\u8ffd\u5287\u9084\u662f\u6253\u724c\uff0c\u4e45\u4e86\u90fd\u5bb9\u6613\u8170\u75e0\u80cc\u75db\u3002\u9019\u6642\u4e0d\u59a8\u8d81\u8457\u4e2d\u9593\u4f11\u606f\u7684\u5341\u5206\u9418\u7a7a\u6a94\uff0c\u4f86\u505a\u500b\u7c21\u55ae\u7684\u300c\u6905\u5b50\u745c\u4f3d\u300d\u4f38\u5c55\uff0c\u77ed\u77ed\u5e7e\u500b\u59ff\u52e2\u5c31\u80fd\u8b93\u4f60\u901a\u9ad4\u8212\u66a2\uff0c\u597d\u904b\u63a5\u8457\u4f86\u5537\uff5e<\/p>\n","protected":false},"author":1,"featured_media":11952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,261],"tags":[],"class_list":["post-11898","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-daily-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11898","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=11898"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11898\/revisions"}],"predecessor-version":[{"id":12213,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11898\/revisions\/12213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/11952"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=11898"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=11898"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=11898"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}