{"id":11889,"date":"2022-01-26T13:07:04","date_gmt":"2022-01-26T13:07:04","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=11889"},"modified":"2023-01-10T03:33:31","modified_gmt":"2023-01-10T03:33:31","slug":"handstand","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/01\/26\/handstand\/","title":{"rendered":"\u5012\u7acb\u597d\u8655\u5927\u6e05\u9ede\uff1a\u6e1b\u58d3\u3001\u5f37\u5316\u8a18\u61b6\u53c8\u52a9\u6d88\u5316\uff0c\u4f46\u537b\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u9069\u5408\uff1f"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-545188169\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/07\/supported-headstand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5012\u7acb<\/a>\u7b97\u662f\u6bd4\u8f03\u6709\u96e3\u5ea6\u7684\u52d5\u4f5c\uff0c\u66f4\u582a\u7a31\u745c\u4f3d\u4e4b\u738b\uff01\u4e0d\u904e\u5012\u7acb\u7684\u597d\u8655\u53ef\u6bd4\u6211\u5011\u60f3\u50cf\u4e2d\u7684\u9084\u591a\uff0c\u8a31\u591a\u97d3\u570b\u5973\u660e\u661f\u90fd\u662f\u9760\u5012\u7acb\u4f86\u7dad\u6301\u597d\u8eab\u6750\u5916\uff0c\u5012\u7acb\u9084\u53ef\u4ee5\u8b93\u8840\u6db2\u4f9b\u61c9\u5230\u5927\u8166\u7d30\u80de\u548c\u817a\u9ad4\uff08\u8166\u5782\u9ad4\u548c\u677e\u679c\u9ad4\uff09\uff0c\u559a\u9192\u548c\u589e\u5f37\u9802\u8f2a\u80fd\u91cf\u3002\u4ee5\u4e0b\u5c07\u9010\u4e00\u6e05\u9ede\u5012\u7acb\u597d\u8655\u6709\u54ea\u4e9b\uff1f\u4ee5\u53ca\u5206\u4eab\u4e0d\u9069\u5408\u5012\u7acb\u7684\u65cf\u7fa4\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e7a11b851d2\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e7a11b851d2\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/26\/handstand\/#%E6%B8%85%E9%BB%9E_3_%E5%A4%A7%E5%80%92%E7%AB%8B%E5%A5%BD%E8%99%95\">\u6e05\u9ede 3 \u5927\u5012\u7acb\u597d\u8655<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/26\/handstand\/#1_%E7%B7%A9%E6%B8%9B%E7%84%A6%E6%85%AE%E7%8B%80%E6%85%8B\">1. \u7de9\u6e1b\u7126\u616e\u72c0\u614b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/26\/handstand\/#2_%E8%A8%93%E7%B7%B4%E5%85%A8%E8%BA%AB%E8%82%8C%E7%BE%A4\">2. \u8a13\u7df4\u5168\u8eab\u808c\u7fa4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/26\/handstand\/#3_%E6%B4%BB%E7%B5%A1%E8%BA%AB%E9%AB%94\">3. \u6d3b\u7d61\u8eab\u9ad4<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/26\/handstand\/#%E8%85%A6%E9%83%A8\">\u8166\u90e8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/26\/handstand\/#%E8%85%B8%E9%81%93\">\u8178\u9053<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/26\/handstand\/#%E8%82%BA%E9%83%A8\">\u80ba\u90e8<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/26\/handstand\/#%E5%80%92%E7%AB%8B%E9%81%A9%E5%90%88%E6%AF%8F%E4%B8%80%E5%80%8B%E4%BA%BA%E5%97%8E%EF%BC%9F\">\u5012\u7acb\u9069\u5408\u6bcf\u4e00\u500b\u4eba\u55ce\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/26\/handstand\/#%E4%B8%8D%E9%81%A9%E5%90%88%E5%80%92%E7%AB%8B%E7%9A%84%E6%97%8F%E7%BE%A4\">\u4e0d\u9069\u5408\u5012\u7acb\u7684\u65cf\u7fa4<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/26\/handstand\/#%E8%A7%A3%E9%8E%96%E9%A0%AD%E5%80%92%E7%AB%8B\">\u89e3\u9396\u982d\u5012\u7acb<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B8%85%E9%BB%9E_3_%E5%A4%A7%E5%80%92%E7%AB%8B%E5%A5%BD%E8%99%95\"><\/span>\u6e05\u9ede 3 \u5927\u5012\u7acb\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image4-3.jpg\" alt=\"\" class=\"wp-image-11890\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image4-3.jpg 960w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image4-3-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image4-3-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image4-3-600x338.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption>\u5716\u7247\u4f86\u6e90<a href=\"https:\/\/www.pinterest.com\/pin\/68743588121\/\" target=\"_blank\" rel=\"noreferrer noopener\">\uff1aPinterest<\/a> \/ <a href=\"https:\/\/www.pinterest.com\/pin\/1337074882387488\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%B7%A9%E6%B8%9B%E7%84%A6%E6%85%AE%E7%8B%80%E6%85%8B\"><\/span>1. \u7de9\u6e1b\u7126\u616e\u72c0\u614b<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u982d\u5012\u7acb\u5730\u5fc3\u5f15\u529b\u53ef\u4ee5\u8b93\u5927\u91cf\u7684\u8840\u6db2\u6d41\u5411\u982d\u90e8\uff0c\u66f4\u591a\u7684\u6c27\u6c23\u7d93\u6d41\u8166\u90e8\uff0c\u80fd\u559a\u9192\u9802\u8f2a\u7684\u80fd\u91cf\u3002\u540c\u6642\uff0c\u8166\u90e8\u4e00\u76f4\u662f\u5f71\u97ff\u5fc3\u7406\u5065\u5eb7\u7684\u91cd\u8981\u95dc\u9375\uff0c\u5728\u5012\u7acb\u6642\u8166\u90e8\u542b\u6c27\u91cf\u9ad8\u7684\u8840\u6db2\u53ef\u4ee5\u8212\u7de9\u795e\u7d93\uff0c\u6709\u6548\u7de9\u89e3\u7dca\u7e43\u7126\u8e81\u7684\u5fc3\u60c5\uff0c\u56e0\u6b64\u5012\u7acb\u4e5f\u53ef\u4ee5\u6539\u5584\u7126\u616e\u548c\u5fc3\u7406\u72c0\u614b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%A8%93%E7%B7%B4%E5%85%A8%E8%BA%AB%E8%82%8C%E7%BE%A4\"><\/span>2. \u8a13\u7df4\u5168\u8eab\u808c\u7fa4<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9664\u4e86\u982d\u90e8\u7684\u76ca\u8655\u5916\uff0c\u5728\u5012\u7acb\u6642\u5fc5\u9808\u7528\u5230\u5168\u8eab\u529b\u91cf\u652f\u6490\uff0c\u56e0\u6b64<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/23\/burn-arm-calorie\/\" target=\"_blank\" data-type=\"URL\" data-id=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/23\/burn-arm-calorie\/\" rel=\"noreferrer noopener\">\u6838\u5fc3\u808c\u7fa4<\/a>\u3001\u80a9\u3001\u9838\u548c\u810a\u690e\u90fd\u6703\u7df4\u7fd2\u5230\uff0c\u85c9\u6b64\u4e5f\u80fd\u8a13\u7df4\u5e73\u8861\u548c\u63a7\u5236\u529b\uff0c\u5728\u900f\u904e\u898f\u5f8b\u7684\u5012\u7acb\u7df4\u7fd2\u6709\u6548\u589e\u52a0\u808c\u8010\u529b\u3002\u5e73\u6642\u4e0b\u534a\u8eab\u5bb9\u6613\u6709\u6c34\u816b\u56f0\u64fe\u7684\u4eba\uff0c\u4e5f\u80fd\u85c9\u7531\u5012\u7acb\u6392\u9664\u591a\u9918\u6c34\u5206\uff0c\u6539\u5584\u4e0b\u534a\u8eab\u6c34\u816b\u6216\u975c\u8108\u66f2\u5f35\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/11\/iu-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u4e5f\u6703\u908a\u5012\u7acb\u908a\u5531\u6b4c\u55ce\uff1f \u76e4\u9ede\u745c\u73c8\u597d\u624b IU \u7684 6 \u500b\u5c0f\u6545\u4e8b\uff01<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%B4%BB%E7%B5%A1%E8%BA%AB%E9%AB%94\"><\/span>3. \u6d3b\u7d61\u8eab\u9ad4<span class=\"ez-toc-section-end\"><\/span><\/h3><h4 class=\"has-text-color wp-block-heading\" style=\"color:#484848\"><span class=\"ez-toc-section\" id=\"%E8%85%A6%E9%83%A8\"><\/span>\u8166\u90e8<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u8166\u90e8\u662f\u638c\u7ba1\u8eab\u9ad4\u7684\u91cd\u8981\u90e8\u4f4d\uff0c\u5012\u7acb\u80fd\u5c07\u6c27\u6c23\u5145\u8db3\u7684\u8840\u6db2\u904b\u9001\u5230\u8166\u90e8\uff0c\u4e0a\u534a\u8eab\u3001\u9838\u90e8\u3001\u773c\u775b\u548c\u8033\u6735\u90fd\u80fd\u6709\u5145\u8db3\u7684\u8840\u6db2\uff0c\u4e5f\u80fd\u5f37\u5316\u8a18\u61b6\u529b\u548c\u667a\u529b\u3002<\/p><h4 class=\"has-text-color wp-block-heading\" style=\"color:#484848\"><span class=\"ez-toc-section\" id=\"%E8%85%B8%E9%81%93\"><\/span>\u8178\u9053<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u5012\u7acb\u7684\u52d5\u4f5c\u5c6c\u65bc\u53cd\u5730\u5fc3\u5f15\u529b\uff0c\u53ef\u4ee5\u91cb\u653e\u8179\u90e8\u5668\u5b98\u9644\u8fd1\u7684\u58d3\u529b\uff0c\u800c\u5012\u7acb\u9084\u9700\u8981\u4f7f\u7528\u8179\u90e8\u529b\u91cf\uff0c\u81ea\u7136\u6709\u52a9\u8178\u9053\u8815\u52d5\uff0c\u6539\u5584\u6d88\u5316\u7cfb\u7d71\u554f\u984c\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3155134959\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h4 class=\"has-text-color wp-block-heading\" style=\"color:#484848\"><span class=\"ez-toc-section\" id=\"%E8%82%BA%E9%83%A8\"><\/span>\u80ba\u90e8<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u9664\u4e86\u5f37\u5316\u5fc3\u80ba\u529f\u80fd\uff0c\u900f\u904e\u908a\u5012\u7acb\u908a\u6df1\u547c\u5438\u53ef\u4ee5\u5c07\u6c23\u9ad4\u9001\u5230\u80ba\u90e8\u4e0a\u534a\u90e8\uff0c\u66f4\u591a\u7684\u6c27\u6c23\u53ef\u4ee5\u9032\u5165\u8840\u6db2\uff0c\u6d3b\u7d61\u7cbe\u6c23\u795e\uff0c\u6574\u9ad4\u7cbe\u795e\u4e5f\u6703\u6539\u5584\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%80%92%E7%AB%8B%E9%81%A9%E5%90%88%E6%AF%8F%E4%B8%80%E5%80%8B%E4%BA%BA%E5%97%8E%EF%BC%9F\"><\/span>\u5012\u7acb\u9069\u5408\u6bcf\u4e00\u500b\u4eba\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image3-3.jpg\" alt=\"\" class=\"wp-image-11891\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image3-3.jpg 960w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image3-3-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image3-3-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image3-3-600x338.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pinterest.com\/pin\/6333255715706731\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a> \/ <a href=\"https:\/\/www.pinterest.com\/pin\/392446555025976033\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/figcaption><\/figure><p>\u770b\u5b8c\u4ee5\u4e0a\u5206\u4eab\u7684\u5012\u7acb\u512a\u9ede\uff0c\u662f\u4e0d\u662f\u5be6\u5728\u4ee4\u4eba\u5fc3\u52d5\u5462\uff1f\u4f46\u53ef\u5343\u842c\u5225\u6025\u65bc\u5617\u8a66\uff0c\u7562\u7adf\u5012\u7acb\u5c6c\u65bc\u9ad8\u96e3\u5ea6\u52d5\u4f5c\uff0c\u4e26\u4e0d\u662f\u6bcf\u4e00\u500b\u4eba\u90fd\u9069\u5408\u6b64\u52d5\u4f5c\u5594\uff01\u9664\u4e86\u6700\u597d\u9700\u8981\u6709\u745c\u4f3d\u8001\u5e2b\u5728\u65c1\u6307\u5c0e\u5916\uff0c\u4ee5\u4e0b\u5e7e\u500b\u4e0d\u9069\u5408\u5012\u7acb\u7684\u65cf\u7fa4\u66f4\u662f\u8981\u7279\u5225\u6ce8\u610f\u907f\u958b\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E9%81%A9%E5%90%88%E5%80%92%E7%AB%8B%E7%9A%84%E6%97%8F%E7%BE%A4\"><\/span>\u4e0d\u9069\u5408\u5012\u7acb\u7684\u65cf\u7fa4<span class=\"ez-toc-section-end\"><\/span><\/h3><p>1. \u9ad8\u8840\u58d3\u60a3\u8005\u3001\u6709\u5fc3\u81df\u75be\u75c5<\/p><p>2. \u80cc\u90e8\u6216\u9838\u90e8\u53d7\u50b7\u3001\u5bb9\u6613\u982d\u6688\u3001\u4e0d\u660e\u539f\u56e0\u504f\u982d\u75db\u8005<\/p><div class=\"hello-content-4\" id=\"hello-30608696\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>3. \u8033\u6735\u767c\u708e\u3001\u76f8\u95dc\u51fa\u8840\u75be\u75c5\uff08\u5982\uff1a\u80c3\u51fa\u8840\uff09<\/p><p>4. \u61f7\u5b55\u3001\u6708\u7d93\u671f\u9593&#8230;\u7b49<\/p><p>\u5012\u7acb\u7684\u8ff7\u4eba\u4e4b\u8655\u5728\u65bc\u900f\u904e\u53cd\u91cd\u529b\u8b93\u8eab\u9ad4\u5f97\u5230\u4f11\u606f\u7684\u6a5f\u6703\uff0c\u9664\u4e86\u7df4\u7fd2\u5e73\u8861\u808c\u529b\uff0c\u4e5f\u540c\u6642\u900f\u904e\u8840\u6db2\u7684\u6d41\u5411\u6539\u8b8a\uff0c\u6539\u5584\u8eab\u9ad4\u5065\u5eb7\uff0c\u8b93\u7cbe\u795e\u548c\u9ad4\u529b\u4e0a\u90fd\u8b8a\u5f97\u66f4\u4f73\u5145\u6c9b\uff0c\u6216\u8a31\u5f9e\u4eca\u5929\u8d77\u4f60\u4e5f\u53ef\u4ee5\u958b\u59cb\u990a\u6210\u6bcf\u5929\u5012\u7acb\u7684\u7fd2\u6163\u5594\uff01\u6700\u5f8c\u9084\u662f\u8981\u63d0\u9192\u5927\u5bb6\uff0c\u5982\u679c\u521d\u6b21\u5617\u8a66\u5012\u7acb\u6216\u662f\u6709\u7591\u616e\u7684\u8a71\uff0c\u4e00\u5b9a\u8981\u8a18\u5f97\u5148\u8a62\u554f\u76f8\u95dc\u5c08\u696d\u4eba\u58eb\uff0c\u4ee5\u514d\u5bb9\u6613\u53d7\u50b7\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A7%A3%E9%8E%96%E9%A0%AD%E5%80%92%E7%AB%8B\"><\/span>\u89e3\u9396\u982d\u5012\u7acb<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb\u5b98\u7db2\u4e3b\u5716-1024x768.jpg\" alt=\"\" class=\"wp-image-17190\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb\u5b98\u7db2\u4e3b\u5716-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb\u5b98\u7db2\u4e3b\u5716-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb\u5b98\u7db2\u4e3b\u5716-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb\u5b98\u7db2\u4e3b\u5716-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb\u5b98\u7db2\u4e3b\u5716-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/\u982d\u5012\u7acb\u5b98\u7db2\u4e3b\u5716-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u982d\u5012\u7acb\u88ab\u7a31\u70ba\u745c\u73c8\u9ad4\u5f0f\u4e4b\u738b\uff0c\u662f\u96e3\u5ea6\u8f03\u9ad8\u7684\u9ad4\u5f0f\uff0c\u5728\u505a\u982d\u5012\u7acb\u524d\u8981\u5148\u628a\u8eab\u9ad4\u5404\u90e8\u5206\u529b\u91cf\u5efa\u7acb\u597d\uff0c\u50cf\u662f\u624b\u81c2\u3001\u80a9\u80cc\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/abs-pilates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6838\u5fc3<\/a>\u3001\u81c0\u817f\u7684\u529b\u91cf\uff0c\u56e0\u6b64\u53ef\u4ee5\u8a13\u7df4\u5230\u5168\u8eab\u7684\u808c\u8089\u00a0\u3002\u5982\u679c\u4f60\u4e5f\u60f3\u50cf\u5973\u661f\u5011\u4e00\u6a23\u9006\u9f61\uff0c\u64c1\u6709\u59e3\u597d\u8eab\u6750\uff0c\u4e0d\u59a8\u8a66\u8a66\u770b\u5faa\u5e8f\u6f38\u9032\u89e3\u9396\u982d\u5012\u7acb\u5594\uff01\u5982\u679c\u60f3\u77ad\u89e3\u5206\u89e3\u6b65\u9a5f\uff0c\u53ef\u4ee5\u770b\u9019\u7bc7\u6587\u7ae0\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/07\/supported-headstand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u9ad4\u5f0f\u4e4b\u738b\u300c\u982d\u5012\u7acb\u300d\u5165\u9580\uff0c\u4e0d\u85cf\u79c1\u6559\u4f60\u5973\u661f\u5011\u9006\u9f61\u7684\u745c\u73c8\u5c0f\u79d8\u5bc6\uff01<\/a><\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/12\/crow-pose-focus\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70cf\u9d09\u5f0f\u8001\u662f\u505a\u4e0d\u8d77\u4f86\uff1f\u745c\u73c8\u8001\u5e2b\u89e3\u6790\u70cf\u9d09\u5f0f\u5931\u6557\u539f\u56e0<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/23\/burn-arm-calorie\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5148\u653e\u9b06\u518d\u7dca\u5be6\uff013 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