{"id":11880,"date":"2022-01-24T13:47:34","date_gmt":"2022-01-24T13:47:34","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=11880"},"modified":"2022-05-04T09:51:20","modified_gmt":"2022-05-04T09:51:20","slug":"abdominal-bloating","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/01\/24\/abdominal-bloating\/","title":{"rendered":"\u600e\u9ebc\u6d88\u9664\u80c3\u8139\u6c23\uff1f\u8a66\u8a66\u9019 3 \u62db\u6d88\u5316\u745c\u4f3d\uff0c\u6559\u4f60\u89e3\u6c7a\u60f1\u4eba\u7684\u80c3\u8139\u6c23"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-796885044\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u9022\u5e74\u904e\u7bc0\u4e0d\u514d\u5927\u9b5a\u5927\u8089\uff0c\u4e2d\u5348\u5403\u98fd\u63a5\u8457\u5403\u9ede\u5fc3\uff0c\u904e\u4e0d\u4e45\u53c8\u8981\u5403\u665a\u9910\u4e86\uff0c\u9762\u5c0d\u9019\u6a23\u7684\u5927\u9910\u99ac\u62c9\u677e\uff0c\u4f60\u662f\u4e0d\u662f\u4e5f\u6703\u98fd\u5230\u80c3\u75db\u96e3\u53d7\u5462\uff1f\u4eca\u5929\u4f86\u8ddf\u5927\u5bb6\u5206\u4eab 3 \u500b\u5e6b\u52a9\u6d88\u9664\u80c3\u8139\u6c23\u7684\u745c\u4f3d\u52d5\u4f5c\uff0c\u5efa\u8b70\u5e73\u5e38\u5c31\u958b\u59cb\u7df4\u7fd2\uff0c\u6216\u8005\u5728\u5403\u98fd\u81f3\u5c11\u4e00\u5c0f\u6642\u4e4b\u5f8c\u4f86\u7df4\u7fd2\uff0c\u597d\u597d\u8b93\u81ea\u5df1\u7684\u8178\u80c3\u653e\u9b06\u4e00\u4e0b\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e15f6e9536f\" 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ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/24\/abdominal-bloating\/#1%E8%B2%93%E7%89%9B%E5%BC%8F\" >1.\u8c93\u725b\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/24\/abdominal-bloating\/#2_%E7%9C%BC%E9%8F%A1%E8%9B%87%E5%BC%8F%EF%BC%88Cobra_Pose%EF%BC%89\" >2. \u773c\u93e1\u86c7\u5f0f\uff08Cobra Pose\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/24\/abdominal-bloating\/#3_%E5%B9%BB%E6%A4%85%E5%BC%8F%EF%BC%88Chair_Pose%EF%BC%89\" >3. \u5e7b\u6905\u5f0f\uff08Chair Pose\uff09<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E4%BC%BD%E7%82%BA%E4%BB%80%E9%BA%BC%E8%83%BD%E5%A4%A0%E5%B9%AB%E5%8A%A9%E6%B6%88%E9%99%A4%E8%83%83%E8%84%B9%E6%B0%A3%EF%BC%9F\"><\/span>\u745c\u4f3d\u70ba\u4ec0\u9ebc\u80fd\u5920\u5e6b\u52a9\u6d88\u9664\u80c3\u8139\u6c23\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u745c\u4f3d\u9ad4\u5f0f\u4e2d\u6709\u5f88\u591a\u626d\u8f49\u3001\u524d\u5f4e\u3001\u5f8c\u5f4e\u7684\u52d5\u4f5c\uff0c\u85c9\u7531\u9019\u4e9b\u52d5\u4f5c\u53ef\u4ee5\u4f38\u5c55\u6a6b\u9694\u819c\u3001\u64e0\u58d3\u6309\u6469\u8178\u80c3\u5167\u81df\uff0c\u80fd\u5728\u77ed\u6642\u9593\u5167\u5e6b\u52a9\u6392\u6c23\uff0c\u9577\u6642\u9593\u7df4\u7fd2\u5247\u6709\u5f37\u5065\u8178\u80c3\u529f\u80fd\u3002<\/p><p>\u53e6\u4e00\u500b\u91cd\u9ede\u662f\uff0c\u8178\u80c3\u529f\u80fd\u51fa\u73fe\u554f\u984c\u5e38\u5e38\u8207\u60c5\u7dd2\u6709\u95dc\uff0c\u4eba\u9ad4\u8655\u5728\u7dca\u5f35\u7126\u616e\u6642\uff0c\u9ad4\u5167\u8840\u6e05\u7d20\u6703\u964d\u4f4e\uff0c\u9084\u6703\u5f71\u97ff\u4ea4\u611f\u795e\u7d93\uff0c\u9019\u4e9b\u90fd\u6703\u5c0e\u81f4\u6d88\u5316\u529f\u80fd\u51fa\u73fe\u554f\u984c\uff0c\u56e0\u6b64\u4f60\u53ef\u4ee5\u900f\u904e\u745c\u4f3d\u7df4\u7fd2\u4f86\u653e\u9b06\u60c5\u7dd2\uff0c\u8212\u5c55\u5168\u8eab\u58d3\u529b\uff0c\u81ea\u7136\u80fd\u6539\u5584\u8178\u80c3\u554f\u984c\u56c9\u3002<\/p><p>\u4ee5\u4e0b\u4ecb\u7d39 3 \u7a2e\u5bb9\u6613\u4e0a\u624b\u7684\u745c\u4f3d\u9ad4\u5f0f\uff0c\u4f86\u5e6b\u52a9\u5927\u5bb6\u6539\u5584\u6d88\u5316\u554f\u984c\uff1a<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%80%8B%E8%83%BD%E8%A7%A3%E6%B1%BA%E8%83%83%E8%84%B9%E6%B0%A3%E7%9A%84%E7%91%9C%E4%BC%BD%E9%AB%94%E5%BC%8F\"><\/span>3 \u500b\u80fd\u89e3\u6c7a\u80c3\u8139\u6c23\u7684\u745c\u4f3d\u9ad4\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E8%B2%93%E7%89%9B%E5%BC%8F\"><\/span>1.\u8c93\u725b\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-24T213504.408-1024x576.jpg\" alt=\"\" class=\"wp-image-11883\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-24T213504.408-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-24T213504.408-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-24T213504.408-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-24T213504.408-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-24T213504.408-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-24T213504.408.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>photo credit by \u912d\u5b87\u5091\uff1b\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u8c93\u725b\u5f0f\u662f\u7531\u8c93\u5f0f\uff08\u5de6\u5716\uff09\u548c\u725b\u5f0f\uff08\u53f3\u5716\uff09\u5171\u540c\u7d44\u6210\uff0c\u9069\u5408\u745c\u4f3d\u521d\u5b78\u8005\uff0c\u85c9\u7531\u9019\u500b\u9ad4\u5f0f\u4f86\u56de\u626d\u52d5\u810a\u690e\u53ca\u8170\u90e8\uff0c\u4e0d\u4f46\u653e\u9b06\u7b4b\u9aa8\uff0c\u9084\u6709\u6309\u6469\u8179\u90e8\u5167\u81df\u6548\u679c\uff0c\u591a\u505a\u5e7e\u6b21\u4fbf\u80fd\u5e6b\u52a9\u6392\u6c23\uff0c\u52a9\u6d88\u5316\u3002<\/p><p>\u52d5\u4f5c\u6b65\u9a5f<\/p><div class=\"hello-15-p\" id=\"hello-3949722019\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ul class=\"wp-block-list\"><li>\u5f9e\u56db\u8db3\u8dea\u59ff\u958b\u59cb\uff0c\u96d9\u624b\u5782\u76f4\u8cbc\u7dca\u5730\u9762\u8207\u80a9\u540c\u5bec\uff0c\u819d\u84cb\u78b0\u5730\u8207\u81c0\u540c\u5bec<\/li><li>\u5438\u6c23\uff1a\u81c0\u90e8\u7ff9\u8d77\uff0c\u80f8\u63d0\u3001\u982d\u62ac<\/li><li>\u5410\u6c23\uff1a\u62f1\u80cc\uff0c\u5c3e\u9aa8\u6372\u8d77\u3001\u7e2e\u4e0b\u5df4<\/li><li>\u4f86\u56de 8 \u5230 10 \u6b21\u70ba\u4e00\u7d44<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%9C%BC%E9%8F%A1%E8%9B%87%E5%BC%8F%EF%BC%88Cobra_Pose%EF%BC%89\"><\/span>2. \u773c\u93e1\u86c7\u5f0f\uff08Cobra Pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-24T211608.767-1024x683.jpg\" alt=\"\" class=\"wp-image-11881\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-24T211608.767-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-24T211608.767-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-24T211608.767-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-24T211608.767-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-24T211608.767-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-24T211608.767.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>photo credit by \u912d\u5b87\u5091\uff1b\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u773c\u93e1\u86c7\u5f0f\u9867\u540d\u601d\u7fa9\u5c31\u662f\u6a21\u4eff\u773c\u93e1\u86c7\u62ac\u982d\u7684\u59ff\u52e2\uff0c\u96e3\u9053\u9019\u6a23\u4e5f\u80fd\u6539\u5584\u6d88\u5316\u554f\u984c\u55ce\uff1f\u7b54\u6848\u662f\u80af\u5b9a\u7684\u3002\u773c\u93e1\u86c7\u5f0f\u662f\u4e00\u7a2e\u5f8c\u5f4e\u59ff\u52e2\uff0c\u4e3b\u8981\u555f\u52d5\u4e0a\u534a\u8eab\u8207\u624b\u81c2\u529b\u91cf\uff0c\u4f46\u4e26\u975e\u9760\u883b\u529b\u652f\u6490\uff0c\u800c\u662f\u67d4\u8edf\u4e2d\u5e36\u6709\u529b\u91cf\uff0c\u5c55\u73fe\u525b\u67d4\u4e26\u6fdf\u4e4b\u7f8e\u611f\uff0c\u5728\u9032\u884c\u773c\u93e1\u86c7\u5f0f\u7684\u6642\u5019\u53ef\u4ee5\u60f3\u50cf\u81ea\u5df1\u50cf\u4e00\u689d\u86c7\u822c\uff0c\u5c31\u6703\u5f88\u5bb9\u6613\u4e0a\u624b\u3002<\/p><p>\u52d5\u4f5c\u6b65\u9a5f<\/p><ul class=\"wp-block-list\"><li>\u8db4\u81e5\u65bc\u5730\u9762\uff0c\u773c\u775b\u770b\u5411\u524d\u65b9\uff0c\u96d9\u8173\u8207\u81c0\u540c\u5bec\uff0c\u8173\u80cc\u8cbc\u5730<\/li><li>\u624b\u638c\u653e\u5728\u80f8\u90e8\u5169\u5074\u5411\u4e0a\u63a8\uff0c\u540c\u6642\u555f\u52d5\u80cc\u90e8\u808c\u8089\u5c07\u4e0a\u534a\u8eab\u62ac\u8d77\uff0c\u982d\u62ac<\/li><li>\u6df1\u5438\u6c23\u3001\u6df1\u5410\u6c23 2-3 \u56de\uff0c\u518d\u5c07\u8eab\u9ad4\u653e\u56de\u5730\u9762<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%B9%BB%E6%A4%85%E5%BC%8F%EF%BC%88Chair_Pose%EF%BC%89\"><\/span>3. \u5e7b\u6905\u5f0f\uff08Chair Pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-24T212357.136-1024x683.jpg\" alt=\"\" class=\"wp-image-11882\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-24T212357.136-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-24T212357.136-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-24T212357.136-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-24T212357.136-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-24T212357.136-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-24T212357.136.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>photo credit by \u912d\u5b87\u5091\uff1b\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5e7b\u6905\u5f0f\u662f\u4e00\u9805\u7d93\u5178\u745c\u4f3d\u9ad4\u5f0f\uff0c\u5176\u68b5\u6587\u7a31\u4f5c\u300c Utkatasana \u300d\uff0c\u6709\u5f37\u5927\u7684\u610f\u601d\uff0c\u56e0\u6b64\u6211\u5011\u5728\u505a\u9019\u500b\u52d5\u4f5c\u7684\u6642\u5019\u6703\u9700\u8981\u5168\u8eab\u7684\u529b\u91cf\uff0c\u9700\u8981\u638c\u63e1\u7684\u7d30\u7bc0\u4e5f\u6bd4\u8f03\u591a\uff0c\u4f46\u76f8\u4fe1\u5728\u7d93\u904e\u9577\u671f\u7df4\u7fd2\u5e7b\u6905\u5f0f\uff0c\u7d55\u5c0d\u80fd\u589e\u5f37\u808c\u624b\u8173\u8010\u529b\uff0c\u4e14\u6709\u6548\u958b\u80f8\u3001\u5f37\u5065\u80ba\u90e8\u53ca\u80c3\u90e8\u529f\u80fd\u3002<\/p><p>\u52d5\u4f5c\u6b65\u9a5f<\/p><div class=\"hello-content-4\" id=\"hello-2175276283\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, 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class=\"wp-block-list\"><li>\u5f9e\u5c71\u5f0f\u7ad9\u7acb\u958b\u59cb\uff0c\u96d9\u8173\u624e\u6839\u745c\u4f3d\u588a<\/li><li>\u5438\u6c23\u6642\uff0c\u5c07\u96d9\u624b\u81c2\u4f38\u76f4\u5411\u4e0a\uff0c\u638c\u5fc3\u76f8\u5c0d\uff0c\u81c0\u90e8\u6162\u6162\u5f80\u5f8c\u5750\uff0c\u60f3\u50cf\u5f8c\u65b9\u6709\u6905\u5b50\u90a3\u6a23<\/li><li>\u80f8\u53e3\u4e0a\u63d0\uff0c\u8179\u90e8\u5167\u6536\uff0c\u5c3e\u9aa8\u671d\u5730\u9762\uff0c\u6b64\u6642\u624b\u81c2\u3001\u80cc\u90e8\u81f3\u8170\u90e8\u9700\u6210\u4e00\u76f4\u7dda\uff0c\u7d04 45 \u5ea6\u89d2<\/li><li>\u505c\u7559 2-3 \u500b\u6df1\u547c\u5438\u5f8c\u8d77\u8eab\u653e\u9b06<\/li><\/ul><p>\u5982\u679c\u60f3\u9032\u4e00\u6b65\u6311\u6230\u5e7b\u6905\u5f0f\u8b8a\u5316\u578b\uff0c\u53ef\u4ee5\u8a66\u8a66\u770b\u5c07\u96d9\u624b\u5408\u5341\u5728\u80f8\u524d\uff0c\u63a5\u8457\u5411\u53f3\u8f49\u7d04 45 \u5ea6\u89d2\uff0c\u8b93\u5de6\u624b\u8098\u78b0\u5230\u53f3\u819d\u84cb\u6210\u70ba\u300c\u626d\u8f49\u6905\u5f0f\u300d\uff0c\u591a\u52a0\u4e00\u500b\u626d\u8f49\u7684\u52d5\u4f5c\u80fd\u66f4\u5e6b\u52a9\u6d88\u5316\uff0c\u6df1\u6c89\u6309\u6469\u5167\u81df\u5594\uff01<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u5176\u5be6\u6211\u5011\u7684\u8178\u80c3\u5c31\u5982\u4e00\u7247\u6c83\u571f\uff0c\u9700\u8981\u7d30\u5fc3\u5730\u7167\u6599\u624d\u80fd\u904b\u4f5c\u6b63\u5e38\uff0c\u5e73\u6642\u4e09\u9910\u98f2\u98df\u5065\u5eb7\u5747\u8861\uff0c\u518d\u900f\u904e\u745c\u4f3d\u6309\u6469\u5167\u81df\uff0c\u76f8\u4fe1\u5c31\u80fd\u5920\u4eab\u53d7\u597d\u80c3\u3001\u597d\u751f\u6d3b\u5594\uff01<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/30\/detox-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u505a\u745c\u4f3d\u70ba\u4f55\u6703\u60f3\u653e\u5c41\uff1f\u5206\u4eab 3 \u500b\u5e6b\u52a9\u6d88\u5316\u7684\u300c\u6392\u6bd2\u745c\u4f3d\u300d\uff0c\u7d93\u5e38\u4fbf\u79d8\u8005\u5feb\u7b46\u8a18\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/11\/morning-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5341\u5206\u9418\u65e9\u6668\u745c\u4f3d\uff1a4 \u500b\u7c21\u6613\u65e9\u6668\u745c\u4f3d\u4f38\u5c55\u52d5\u4f5c\uff0c\u5e6b\u4f60\u8d95\u8d70\u778c\u7761\u87f2\uff01<\/a><\/p><pre id=\"block-091a697a-688c-4064-b2a7-c7c5984eacb4\" class=\"wp-block-preformatted\">\u64b0\u6587\u7de8\u8f2f\uff5cVira \/ \u8cac\u4efb\u7de8\u8f2f\uff5c<a href=\"https:\/\/helloyogis.com\/magazine\/author\/emily\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/pre>","protected":false},"excerpt":{"rendered":"<p>\u76f8\u4fe1\u5927\u5bb6\u90fd\u6709\u98ef\u5f8c\u80c3\u8139\u6c23\u7684\u7d93\u9a57\uff0c\u9019\u5be6\u5728\u662f\u4ef6\u76f8\u7576\u56f0\u64fe\u4eba\u7684\u4e8b\uff01\u4e0d\u904e\u5176\u5be6\u53ea\u8981\u505a\u5e7e\u500b\u7c21\u6613\u7684\u6d88\u5316\u745c\u4f3d\uff0c\u5c31\u80fd\u8f15\u9b06\u6d88\u9664\u80c3\u8139\u6c23\u5594\uff5e\u5e73\u6642\u52e4\u52a0\u7df4\u7fd2\uff0c\u66f4\u53ef\u4ee5\u6309\u6469\u8178\u80c3\uff0c\u5f37\u5065\u6d88\u5316\u9053\u5065\u5eb7\u3002\u4e00\u8d77\u4f86\u770b\u770b\u6709\u54ea\u4e9b\u6d88\u9664\u8139\u6c23\u7684\u745c\u4f3d\u5427&#8230;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":11950,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,261],"tags":[],"class_list":["post-11880","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-daily-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=11880"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11880\/revisions"}],"predecessor-version":[{"id":12217,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11880\/revisions\/12217"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/11950"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=11880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=11880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=11880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}