{"id":11843,"date":"2022-01-23T12:51:10","date_gmt":"2022-01-23T12:51:10","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=11843"},"modified":"2022-05-04T09:51:10","modified_gmt":"2022-05-04T09:51:10","slug":"burn-arm-calorie","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/01\/23\/burn-arm-calorie\/","title":{"rendered":"\u5148\u653e\u9b06\u518d\u7dca\u5be6\uff013 \u500b\u935b\u934a\u624b\u81c2\u7684\u745c\u4f3d\u4e32\u806f\uff0c\u5e36\u4f60\u6f38\u9032\u5f0f\u7626\u624b\u81c2"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3714229406\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u5e74\u95dc\u5c07\u8fd1\uff0c\u4f60\u662f\u5426\u5fd9\u788c\u5230\u8207\u81ea\u5df1\u559d\u4e00\u676f\u5496\u5561\u7684\u6642\u9593\u90fd\u6c92\u6709\u5462\uff1f\u56e0\u70ba\u5de5\u4f5c\u91cf\u589e\u52a0\u3001\u8fa6\u516c\u6642\u9593\u52a0\u9577\uff0c\u9023\u5e36\u6c92\u6709\u6642\u9593\u904b\u52d5\u548c\u653e\u9b06\uff0c\u9019\u4e9b\u7121\u5f62\u7684\u58d3\u529b\u90fd\u6703\u9020\u6210\u6211\u5011\u795e\u7d93\u7dca\u7e43\uff0c\u8b93\u7cbe\u795e\u4e00\u76f4\u8655\u65bc\u75b2\u52de\u72c0\u614b\u3002\u4f46\u4f60\u77e5\u9053\u55ce\uff0c\u7576\u6211\u5011\u7684\u795e\u7d93\u5931\u8861\u3001\u60c5\u7dd2\u7dca\u7e43\u6642\uff0c\u8eab\u9ad4\u7684\u808c\u8089\u4e5f\u6703\u8b8a\u5f97<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/14\/stretching-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u50f5\u786c\u75e0\u75db<\/a>\uff0c\u751a\u81f3\u808c\u8010\u529b\u958b\u59cb\u4e0b\u964d\uff0c\u808c\u8089\u7dda\u689d\u4e5f\u4e0d\u518d\u7d50\u5be6\u3002<\/p><p><\/p><p>\u770b\u5230\u9019\u88e1\uff0c\u4f60\u4e5f\u8a31\u6703\u7591\u60d1\uff0c\u70ba\u4ec0\u9ebc\u4eba\u9ad4\u7684\u808c\u8089\u8207\u795e\u7d93\u7cfb\u7d71\u606f\u606f\u76f8\u95dc\u5462\uff1f\u4ee5\u4e0b\u6703\u7528\u6dfa\u767d\u6613\u61c2\u7684\u5206\u985e\u6cd5\uff0c\u5ee3\u7fa9\u5730\u4ecb\u7d39\u808c\u8089\u4e0a\u7684\u4e3b\u8981\u795e\u7d93\uff0c\u5e36\u4f60\u66f4\u52a0\u4e86\u89e3\u808c\u8089\u8207\u795e\u7d93\u5f7c\u6b64\u7684\u95dc\u806f\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e15aa584cd0\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e15aa584cd0\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/23\/burn-arm-calorie\/#%E7%B5%84%E6%88%90%E8%82%8C%E8%82%89%E6%B4%BB%E5%8B%95%E7%9A%84%E4%B8%89%E5%A4%A7%E7%A5%9E%E7%B6%93%E7%B3%BB%E7%B5%B1\">\u7d44\u6210\u808c\u8089\u6d3b\u52d5\u7684\u4e09\u5927\u795e\u7d93\u7cfb\u7d71<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/23\/burn-arm-calorie\/#1_%E6%84%9F%E8%A6%BA%E7%A5%9E%E7%B6%93\">1. \u611f\u89ba\u795e\u7d93<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/23\/burn-arm-calorie\/#2_%E9%81%8B%E5%8B%95%E7%A5%9E%E7%B6%93\">2. \u904b\u52d5\u795e\u7d93<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/23\/burn-arm-calorie\/#3_%E8%87%AA%E5%BE%8B%E7%A5%9E%E7%B6%93\">3. \u81ea\u5f8b\u795e\u7d93<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/23\/burn-arm-calorie\/#%E5%85%88%E7%B7%A9%E8%A7%A3%E7%B7%8A%E7%B9%83%EF%BC%8C%E5%86%8D%E5%BC%B7%E5%8C%96%E8%82%8C%E8%82%89\">\u5148\u7de9\u89e3\u7dca\u7e43\uff0c\u518d\u5f37\u5316\u808c\u8089<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/23\/burn-arm-calorie\/#%E7%B2%BE%E9%81%B8_3_%E5%80%8B%E7%B7%8A%E5%AF%A6%E6%89%8B%E8%87%82%E7%9A%84%E7%91%9C%E4%BC%BD%E4%B8%B2%E8%81%AF\">\u7cbe\u9078 3 \u500b\u7dca\u5be6\u624b\u81c2\u7684\u745c\u4f3d\u4e32\u806f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/23\/burn-arm-calorie\/#1_%E6%9A%96%E8%BA%AB%EF%BC%9A%E7%89%9B%E9%9D%A2%E5%BC%8F%EF%BC%88Cow_Face_Pose%EF%BC%89\">1. \u6696\u8eab\uff1a\u725b\u9762\u5f0f\uff08Cow Face Pose\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/23\/burn-arm-calorie\/#2_%E6%BC%B8%E9%80%B2%EF%BC%9A%E9%B7%B9%E5%BC%8F%EF%BC%88Eagle_Pose%EF%BC%89\">2. \u6f38\u9032\uff1a\u9df9\u5f0f\uff08Eagle Pose\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/23\/burn-arm-calorie\/#3_%E6%BF%80%E6%B4%BB%EF%BC%9A%E5%8F%8D%E5%90%91%E5%B9%B3%E6%9D%BF%EF%BC%88Reverse_Plank%EF%BC%89\">3. \u6fc0\u6d3b\uff1a\u53cd\u5411\u5e73\u677f\uff08Reverse Plank\uff09<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%84%E6%88%90%E8%82%8C%E8%82%89%E6%B4%BB%E5%8B%95%E7%9A%84%E4%B8%89%E5%A4%A7%E7%A5%9E%E7%B6%93%E7%B3%BB%E7%B5%B1\"><\/span>\u7d44\u6210\u808c\u8089\u6d3b\u52d5\u7684\u4e09\u5927\u795e\u7d93\u7cfb\u7d71<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-23T205622.773-1024x683.jpg\" alt=\"\" class=\"wp-image-11853\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-23T205622.773-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-23T205622.773-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-23T205622.773-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-23T205622.773-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-23T205622.773-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-23T205622.773.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4426322\/\" target=\"_blank\" rel=\"noreferrer noopener\">Ketut Subiyanto@Pexels<\/a><\/figcaption><\/figure><p>\u4eba\u9ad4\u808c\u8089\u7684\u6d3b\u52d5\u4e3b\u8981\u662f\u7531\u4e09\u5927\u795e\u7d93\u7cfb\u7d71\u6240\u7d44\u6210\uff0c\u5305\u542b\u611f\u89ba\u795e\u7d93\uff08Sensory nerves\uff09\u3001\u904b\u52d5\u795e\u7d93 \uff08Motor nerves\uff09\u3001\u81ea\u5f8b\u795e\u7d93\uff08Autonomic nervous system\uff09\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%84%9F%E8%A6%BA%E7%A5%9E%E7%B6%93\"><\/span>1. \u611f\u89ba\u795e\u7d93<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7531\u611f\u89ba\u795e\u7d93\u5143\u7d44\u6210\u3002\u6709\u4e00\u90e8\u5206\u662f\u8207\u8eab\u9ad4\u3001\u76ae\u819a\u7684\u611f\u89ba\u76f8\u95dc\uff0c\u4f8b\u5982\u89f8\u89ba\u3001\u75db\u89ba\u7b49\u7b49<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%81%8B%E5%8B%95%E7%A5%9E%E7%B6%93\"><\/span>2. \u904b\u52d5\u795e\u7d93<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7531\u904b\u52d5\u795e\u7d93\u5143\u7d44\u6210\u3002\u652f\u914d\u9aa8\u9abc\u808c\u8089\u7684\u6d3b\u52d5\uff0c\u8207\u808c\u8089\u904b\u4f5c\u7684\u7522\u751f\u3001\u5354\u8abf\u3001\u5e73\u8861\u6709\u95dc<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%87%AA%E5%BE%8B%E7%A5%9E%E7%B6%93\"><\/span>3. \u81ea\u5f8b\u795e\u7d93<span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/06\/dysautonomia\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u81ea\u5f8b\u795e\u7d93<\/a>\u5206\u70ba\u4ea4\u611f\u795e\u7d93\u8207\u526f\u4ea4\u611f\u795e\u7d93\u3002\u5169\u8005\u6703\u4e0d\u65b7\u4ea4\u66ff\u904b\u4f5c\uff0c\u4f86\u9054\u5230\u8eab\u9ad4\u5167\u90e8\u7684\u7a69\u5b9a\u3002\u4f8b\u5982\u5728\u8b66\u6212\u3001\u7dca\u7e43\u72c0\u614b\u6642\uff0c\u4ea4\u611f\u795e\u7d93\u6703\u8d77\u4f5c\u7528\uff1b\u5728\u4f11\u606f\u3001\u653e\u9b06\u72c0\u614b\u6642\uff0c\u5247\u662f\u526f\u4ea4\u611f\u795e\u7d93\u8d77\u4f5c\u7528\u3002<\/p><div class=\"hello-15-p\" id=\"hello-4271857183\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%88%E7%B7%A9%E8%A7%A3%E7%B7%8A%E7%B9%83%EF%BC%8C%E5%86%8D%E5%BC%B7%E5%8C%96%E8%82%8C%E8%82%89\"><\/span>\u5148\u7de9\u89e3\u7dca\u7e43\uff0c\u518d\u5f37\u5316\u808c\u8089<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u82e5\u60f3\u8981\u7de9\u89e3\u808c\u8089\u7dca\u7e43\uff0c\u6211\u5011\u53ef\u4ee5\u5f9e\u548c\u7de9\u4f38\u5c55\u4f86\u4f5c\u70ba\u6696\u8eab\uff0c\u6eab\u67d4\u5730\u6253\u958b\u8eab\u9ad4\u67d4\u8edf\u5ea6\u3002\u7b49\u8eab\u9ad4\u63a5\u6536\u5230\u81ea\u5728\u8212\u670d\u7684\u611f\u89ba\u4ee5\u5f8c\uff0c\u81ea\u7136\u800c\u7136\u6703\u6162\u6162\u91cb\u653e\u58d3\u529b\uff0c\u9577\u6642\u9593\u8655\u5728\u300c\u7dca\u7e43\u671f\u300d\u7684\u808c\u8089\uff0c\u4e5f\u6703\u4e00\u8d77\u9032\u5165\u5230\u300c\u653e\u9b06\u671f\u300d\u3002\u7576\u795e\u7d93\u7cfb\u7d71\u958b\u59cb\u767c\u51fa\u653e\u9b06\u7684\u547d\u4ee4\u5f8c\uff0c\u518d\u9032\u5165\u808c\u8010\u529b\u7684\u935b\u934a\uff0c\u5c31\u80fd\u66f4\u597d\u5730\u900f\u904e\u904b\u52d5\u795e\u7d93\u7684\u6574\u5408\uff0c\u4f86\u9054\u5230\u5f37\u5316\u808c\u8089\u7684\u4f5c\u7528\u3002<\/p><p>\u770b\u5230\u9019\u88e1\uff0c\u76f8\u4fe1\u4f60\u5df2\u7d93\u77e5\u9053\u653e\u9b06\u8eab\u9ad4\u7684\u91cd\u8981\u6027\u4e86\uff01\u63a5\u4e0b\u4f86\u5c07\u8207\u5927\u5bb6\u5206\u4eab 3 \u500b\u80fd\u7d44\u6210\u5c0f\u4e32\u806f\u7684\u300c\u7626\u624b\u81c2\u745c\u4f3d\u300d\uff0c\u5e36\u4f60\u6f38\u9032\u5f0f\u7684\u653e\u9b06\u795e\u7d93\uff0c\u7dca\u5be6\u808c\u8089\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B2%BE%E9%81%B8_3_%E5%80%8B%E7%B7%8A%E5%AF%A6%E6%89%8B%E8%87%82%E7%9A%84%E7%91%9C%E4%BC%BD%E4%B8%B2%E8%81%AF\"><\/span>\u7cbe\u9078 3 \u500b\u7dca\u5be6\u624b\u81c2\u7684\u745c\u4f3d\u4e32\u806f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%9A%96%E8%BA%AB%EF%BC%9A%E7%89%9B%E9%9D%A2%E5%BC%8F%EF%BC%88Cow_Face_Pose%EF%BC%89\"><\/span>1. \u6696\u8eab\uff1a\u725b\u9762\u5f0f\uff08Cow Face Pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A5678-1024x683.jpg\" alt=\"\" class=\"wp-image-13041\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A5678-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A5678-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A5678-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A5678-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A5678-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A5678.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u725b\u9762\u5f0f\uff08\u68b5\u6587\uff1aGomukhasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5982\u679c\u4f60\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/19\/office-5-mins-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e45\u5750\u65cf<\/a>\u6216\u662f\u9577\u671f<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u99dd\u80cc<\/a>\u7684\u4eba\uff0c\u4e00\u5b9a\u8981\u5b78\u8d77\u4f86\u9019\u500b\u59ff\u52e2\uff01\u85c9\u7531\u4e0a\u624b\u81c2\u548c\u4e0b\u624b\u81c2\u7684\u4e92\u63e1\uff0c\u80fd\u62c9\u4f38\u5230\u80a9\u95dc\u7bc0\u5468\u570d\u7684\u808c\u8089\uff0c\u7de9\u89e3\u50f5\u786c\u7684\u80a9\u8180\u8207\u624b\u81c2\u3002\u540c\u6642\u810a\u67f1\u5411\u4e0a\u5ef6\u5c55\uff0c\u4e5f\u53ef\u4ee5\u6709\u6548\u8212\u7de9\u80cc\u90e8\u75e0\u75db\u3002\u8b93\u624b\u81c2\u4f38\u5c55\u3001\u80a9\u8180\u653e\u9b06\u4e4b\u5f8c\uff0c\u4f60\u751a\u81f3\u6703\u89ba\u5f97\u80f8\u53e3\u7684\u9b31\u60b6\u90fd\u89e3\u9664\u4e86\u5462\uff01<\/p><div class=\"hello-content-4\" id=\"hello-1432764430\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ul class=\"wp-block-list\"><li>\u9810\u5099\u59ff\u52e2\uff1a\u4f86\u5230\u8f15\u9b06\u7684\u5750\u59ff\uff0c\u6563\u5750\u6216\u8dea\u5750\u7686\u53ef\u3002\u9aa8\u76c6\u7aef\u6b63\uff0c\u80a9\u8180\u653e\u9b06\u3002<\/li><li>\u52d5\u4f5c\u9032\u5165\uff1a\u53f3\u624b\u5411\u4e0a\u8209\uff0c\u5de6\u624b\u5411\u4e0b\u6c89<\/li><li>\u5438\u6c23\uff1a\u53f3\u624b\u5f4e\u66f2\u624b\u8098\uff0c\u5c07\u624b\u638c\u8f15\u653e\u5728\u80a9\u80db\u9aa8\u6b63\u4e2d\u9593<\/li><li>\u5410\u6c23\uff1a\u5de6\u624b\u5f4e\u66f2\u624b\u8098\uff0c\u7e5e\u904e\u80cc\u5f8c\uff0c\u5411\u4e0a\u63e1\u4f4f\u53f3\u624b<\/li><\/ul><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u5047\u4f7f\u96d9\u624b\u5728\u80cc\u5f8c\u7121\u6cd5\u4e92\u63e1\u4f4f\uff0c\u53ef\u4ee5\u85c9\u7531\u745c\u4f3d\u7e69\u6216\u662f\u9577\u6bdb\u5dfe\u3001\u76ae\u5e36\u4f86\u8f14\u52a9\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%BC%B8%E9%80%B2%EF%BC%9A%E9%B7%B9%E5%BC%8F%EF%BC%88Eagle_Pose%EF%BC%89\"><\/span>2. \u6f38\u9032\uff1a\u9df9\u5f0f\uff08Eagle Pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A6057-1024x683.jpg\" alt=\"\" class=\"wp-image-13042\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A6057-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A6057-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A6057-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A6057-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A6057-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A6057.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u9df9\u5f0f\uff08\u68b5\u6587\uff1aGarudasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9df9\u5f0f\uff08\u68b5\u6587\uff1aGarudasana\uff09\u662f\u4ee5\u9ce5\u754c\u4e4b\u738b\u7684\u8001\u9df9 Garuda \u70ba\u547d\u540d\u7684\u9ad4\u5f0f\u3002\u5728\u9019\u52d5\u4f5c\u4e4b\u4e2d\uff0c\u96d9\u624b\u624b\u81c2\u7684\u4ea4\u53c9\u4f38\u5c55\uff0c\u53ef\u4ee5\u8212\u7de9\u80a9\u9838\u7684\u50f5\u786c\u3002\u52a0\u4e0a\u624b\u81c2\u8981\u6709\u6301\u7e8c\u5411\u524d\u5ef6\u4f38\u7684\u529b\u91cf\uff0c\u80fd\u9069\u7576\u5730\u7dca\u5be6\u624b\u81c2\u808c\u8089\u3002\u5982\u679c\u4f60\u7e3d\u662f\u70ba\u4e86\u63b0\u63b0\u8896\u82e6\u60f1\u6216\u662f\u9577\u671f\u6709\u80a9\u9838\u75e0\u75db\u7684\u4eba\uff0c\u76f8\u4fe1\u53ea\u8981\u6bcf\u5929\u52e4\u7df4\u9df9\u5f0f\uff0c\u624b\u81c2\u4e5f\u80fd\u8b8a\u5f97\u8ddf\u8001\u9df9\u7684\u9577\u5599\u4e00\u6a23\u4fee\u9577\u3001\u9748\u6d3b\uff01\u9019\u500b\u9ad4\u5f0f\u53ef\u4ee5\u5750\u8457\u505a\uff0c\u4e5f\u53ef\u4ee5\u642d\u914d\u8173\u90e8\u4e00\u8d77\u935b\u934a\u5594\uff5e<\/p><ul class=\"wp-block-list\"><li>\u9810\u5099\u59ff\u52e2\uff1a\u4f86\u5230\u8f15\u9b06\u7684\u5750\u59ff\uff0c\u6563\u5750\u6216\u8dea\u5750\u7686\u53ef\u3002\u96d9\u624b\u4e0a\u4e0b\u4ea4\u53c9\uff0c\u62b1\u4f4f\u80a9\u8180<\/li><li>\u52d5\u4f5c\u9032\u5165\uff1a\u5f4e\u66f2\u624b\u8098\uff0c\u8b93\u624b\u8098\u7684\u9ad8\u5ea6\u8207\u80f8\u53e3\u5207\u9f4a\u3002\u96d9\u624b\u7684\u638c\u5fc3\u76f8\u8cbc\uff0c\u624b\u6307\u5c16\u671d\u5411\u5929\u82b1\u677f<\/li><li>\u5438\u6c23\uff1a\u810a\u690e\u5ef6\u5c55\u62c9\u9577\uff0c\u80a9\u8180\u653e\u9b06\u3002<\/li><li>\u5410\u6c23\uff1a\u5617\u8a66\u8b93\u5927\u624b\u81c2\u5f80\u524d\u63a8\uff0c\u611f\u89ba\u96d9\u81c2\u9060\u96e2\u80f8\u53e3<\/li><\/ul><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u8a18\u5f97\u5728\u7df4\u7fd2\u9df9\u5f0f\u6642\uff0c\u5169\u908a\u7684\u80a9\u8180\u8981\u4fdd\u6301\u7aef\u6b63\uff0c\u5225\u70ba\u4e86\u8b93\u624b\u81c2\u4ea4\u7e8f\u800c\u5c0e\u81f4\u52d5\u4f5c\u6b6a\u659c\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%BF%80%E6%B4%BB%EF%BC%9A%E5%8F%8D%E5%90%91%E5%B9%B3%E6%9D%BF%EF%BC%88Reverse_Plank%EF%BC%89\"><\/span>3. \u6fc0\u6d3b\uff1a\u53cd\u5411\u5e73\u677f\uff08Reverse Plank\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A6206-1024x683.jpg\" alt=\"\" class=\"wp-image-13043\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A6206-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A6206-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A6206-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A6206-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A6206-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/hy_121A6206.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u53cd\u5411\u5e73\u677f\uff08\u68b5\u6587\uff1aPurvottanasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u53cd\u5411\u5e73\u677f\uff08\u68b5\u6587\uff1aPurvottanasana\uff09\u6307\u7684\u662f\u671d\u8457\u65e5\u51fa\u7684\u6771\u65b9\uff0c\u7528\u529b\u4f38\u5c55\u3002\u5728\u745c\u4f3d\u9ad4\u5f0f\u4e2d\u662f\u4e00\u500b\u5f37\u5316\u624b\u81c2\u7684\u8a13\u7df4\uff0c\u800c\u5728\u5065\u8eab\u7684\u52d5\u4f5c\u88e1\uff0c\u4e5f\u6642\u5e38\u88ab\u4f5c\u70ba\u6696\u8eab\u904b\u52d5\u3002\u85c9\u7531\u5927\u91cf\u624b\u81c2\u63a8\u5730\u7684\u529b\u91cf\uff0c\u4f86\u8a13\u7df4\u80a9\u8180\u7684\u7a69\u5b9a\uff0c\u4ee5\u53ca\u624b\u81c2\u7684\u808c\u7fa4\u3002\u6574\u500b\u8eab\u9ad4\u524d\u5074\u7684\u5411\u4e0a\u4f38\u5c55\uff0c\u4e0d\u53ea\u80fd\u6539\u5584\u99dd\u80cc\uff0c\u9084\u80fd\u958b\u5c55\u80f8\u53e3\u3001\u9060\u96e2\u80f8\u60b6\u5594\uff01<\/p><ul class=\"wp-block-list\"><li>\u9810\u5099\u59ff\u52e2\uff1a\u7531\u6756\u5f0f\u9032\u5165\u3002\u5148\u7acb\u5750\u5728\u5730\u9762\uff0c\u96d9\u8173\u5411\u524d\u4f38\u76f4\uff0c\u518d\u5c07\u96d9\u624b\u653e\u5728\u81c0\u90e8\u5f8c\u65b9\uff0c\u624b\u6307\u671d\u5411\u6b63\u524d\u65b9<\/li><li>\u52d5\u4f5c\u9032\u5165\uff1a\u80a9\u8180\u5411\u5f8c\u8f49\u958b\uff0c\u8eab\u9ad4\u5fae\u5fae\u5411\u5f8c\u50be\u659c\uff0c\u76e1\u53ef\u80fd\u5730\u4f7f\u80a9\u8180\u8207\u624b\u81c2\u5448\u4e00\u76f4\u7dda<\/li><li>\u5438\u6c23\uff1a\u810a\u690e\u5ef6\u5c55\uff0c\u80f8\u53e3\u6253\u958b\u3002\u6536\u4e0b\u5df4\uff0c\u8996\u7dda\u81ea\u7136\u5730\u770b\u5411\u659c\u4e0a\u65b9<\/li><li>\u5410\u6c23\uff1a\u624b\u638c\u63a8\u5730\uff0c\u4f7f\u624b\u81c2\u8207\u81c0\u90e8\u540c\u6642\u767c\u529b\uff0c\u6162\u6162\u5c07\u6574\u500b\u8eab\u9ad4\u5411\u4e0a\u62ac\u8d77\u3002<\/li><\/ul><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u63a8\u85a6\u521d\u5b78\u8005\u4e00\u958b\u59cb\u53ef\u5148\u624b\u8098\u6490\u5730\uff0c\u624b\u8155\u7684\u58d3\u529b\u624d\u4e0d\u6703\u904e\u5927\u3002\u6216\u662f\u85c9\u7531<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u8f14\u5177<\/a>\u7684\u5e6b\u5fd9\uff0c\u8b93\u624b\u638c\u6490\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u78da<\/a>\u3002\u4e0d\u7ba1\u662f\u54ea\u4e00\u7a2e\u65b9\u5f0f\uff0c\u90fd\u6703\u662f\u5f88\u597d\u7684\u7df4\u7fd2\u5594\uff01<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4ee5\u4e0a 3 \u500b\u745c\u4f3d\u9ad4\u5f0f\u90fd\u5c0d\u7dca\u5be6\u624b\u81c2\u6709\u5f88\u5927\u7684\u5e6b\u52a9\uff0c\u4f60\u53ef\u4ee5\u5c07\u725b\u9762\u5f0f\u8207\u9df9\u5f0f\u7576\u4f5c\u6696\u8eab\uff0c\u5148\u653e\u9b06\u7dca\u7e43\u7684\u795e\u7d93\uff0c\u6253\u958b\u624b\u81c2\u8207\u80a9\u8180\u7684\u67d4\u8edf\u5ea6\u3002\u6700\u5f8c\u518d\u900f\u904e\u53cd\u5411\u5e73\u677f\u5f0f\uff0c\u6fc0\u6d3b\u624b\u81c2\u808c\u8089\uff0c\u71c3\u71d2\u624b\u81c2\u8102\u80aa\u3002\u5728\u5de5\u4f5c\u7e41\u5fd9\u4e4b\u9918\uff0c\u5225\u5fd8\u4e86\u52d5\u4e00\u52d5\u8eab\u9ad4\uff0c\u9019\u6a23\u624d\u80fd\u4f7f\u8eab\u9ad4\u8207\u5fc3\u7406\u548c\u8ae7\u5171\u8655\u5594\uff01<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p><br>Cover photo by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4498240\/\" target=\"_blank\" rel=\"noreferrer noopener\">Karolina Grabowska@Pexels<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/03\/abs-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u7684\u6838\u5fc3\u5920\u7a69\u5b9a\u55ce\uff1f\u5206\u4eab 4 \u500b\u300c\u71c3\u71d2\u8179\u90e8\u8102\u80aa\u300d\u745c\u4f3d\uff0c\u5e36\u4f60\u559a\u9192\u6838\u5fc3\u808c\u7fa4\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/20\/low-lunge\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u9ad4\u5f0f\u6559\u5b78\uff5c\u6bcf\u5929 3 \u6b65\u9a5f\u7df4\u7fd2\u4f4e\u5f13\u6b65\u5f0f\uff0c\u4f38\u5c55\u9ad6\u5c48\u808c\uff0c\u64fa\u812b\u4e45\u5750\u4e0d\u9069\uff01<\/a><\/p><pre id=\"block-091a697a-688c-4064-b2a7-c7c5984eacb4\" class=\"wp-block-preformatted\">\u64b0\u6587\u7de8\u8f2f\uff5cAnn Ann \/ \u8cac\u4efb\u7de8\u8f2f\uff5c<a href=\"https:\/\/helloyogis.com\/magazine\/author\/emily\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/pre>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u77e5\u9053\u55ce\uff0c\u7576\u795e\u7d93\u5931\u8861\u6642\uff0c\u8eab\u9ad4\u7684\u808c\u8089\u4e5f\u6703\u8b8a\u5f97\u50f5\u786c\u75e0\u75db\uff0c\u808c\u8089\u7dda\u689d\u4e5f\u4e0d\u518d\u7d50\u5be6\u3002\u6240\u4ee5\u5982\u679c\u60f3\u8981\u935b\u934a\u624b\u90e8\u7dda\u689d\uff0c\u4e5f\u8981\u5148\u5f9e\u653e\u9b06\u505a\u8d77\uff0c\u672c\u7bc7\u5206\u4eab\u7684\u7626\u624b\u81c2\u745c\u4f3d\uff0c\u5c07\u5e36\u5927\u5bb6\u5f9e\u725b\u9762\u5f0f\u8207\u9df9\u5f0f\u4f5c\u70ba\u6696\u8eab\uff0c\u6700\u5f8c\u518d\u900f\u904e\u53cd\u5411\u5e73\u677f\u5f0f\uff0c\u6fc0\u6d3b\u624b\u81c2\u808c\u8089\uff0c\u5fb9\u5e95\u71c3\u71d2\u624b\u81c2\u8102\u80aa\u3002<\/p>\n","protected":false},"author":1,"featured_media":11848,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,261],"tags":[142,141],"class_list":["post-11843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-daily-yoga","tag-diet","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=11843"}],"version-history":[{"count":15,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11843\/revisions"}],"predecessor-version":[{"id":13048,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11843\/revisions\/13048"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/11848"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=11843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=11843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=11843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}