{"id":11768,"date":"2022-01-18T10:08:13","date_gmt":"2022-01-18T10:08:13","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=11768"},"modified":"2023-04-23T14:22:29","modified_gmt":"2023-04-23T14:22:29","slug":"ashtanga-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/","title":{"rendered":"\u516b\u80a2\u745c\u73c8\uff1dAshtanga Yoga\uff1f\u7528\u767d\u8a71\u6587\u5e36\u4f60\u4e86\u89e3\u516b\u80a2\u745c\u73c8\u5305\u542b\u54ea\u4e9b\uff1f"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-825398088\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/#%E3%80%8A%E7%91%9C%E7%8F%88%E7%B6%93%E3%80%8B%E6%8E%A8%E8%96%A6\">\u300a\u745c\u73c8\u7d93\u300b\u63a8\u85a6<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B0%A1%E4%BB%8B%E3%80%8A%E7%91%9C%E7%8F%88%E7%B6%93%E3%80%8B%EF%BC%88Yoga_Sutra%EF%BC%89\"><\/span>\u7c21\u4ecb\u300a\u745c\u73c8\u7d93\u300b\uff08Yoga Sutra\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E3%80%8A%E7%91%9C%E7%8F%88%E7%B6%93%E3%80%8B%EF%BC%9F\"><\/span><strong>\u4ec0\u9ebc\u662f\u300a\u745c\u73c8\u7d93\u300b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u300a\u745c\u73c8\u7d93\u300b\uff08Yoga Sutra\uff09\u662f\u4e00\u672c\u91cd\u8981\u7684\u745c\u73c8\u66f8\u7c4d\uff0c\u96d6\u7136\u7a31\u4f5c\u300c\u7d93\u300d\uff0c\u4f46\u5176\u5be6\u4e0d\u50cf\u662f\u4f5b\u7d93\u3001\u8056\u7d93\u4e00\u6a23\u7bc7\u5e45\u7e41\u591a\uff0c\u5177\u6709\u6fc3\u539a\u5b97\u6559\u610f\u6db5\u3002\u76f8\u53cd\u5730\u300a\u745c\u73c8\u7d93\u300b\u4e00\u66f8\u5f88\u77ed\uff0c\u5168\u66f8\u7e3d\u5171\u5206\u6210\u56db\u7ae0\uff0c\u5167\u5bb9\u8b1b\u8ff0\u5305\u62ec\u745c\u73c8\u7684\u5b9a\u7fa9\u3001\u745c\u73c8\u7684\u4fee\u884c\u5167\u5bb9\u9084\u6709\u745c\u73c8\u5230\u9054\u7684\u6700\u5f8c\u5883\u754c\u8207\u89e3\u812b\u7b49\uff0c\u7cbe\u7c21\u5730\u50b3\u9054\u4e86\u300c\u745c\u73c8\u300d\u7684\u7db1\u8981\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8A%E7%91%9C%E7%8F%88%E7%B6%93%E3%80%8B%E4%BD%9C%E8%80%85%E6%98%AF%E8%AA%B0%EF%BC%9F\"><\/span><strong>\u300a\u745c\u73c8\u7d93\u300b\u4f5c\u8005\u662f\u8ab0\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8aa0\u5982\u5927\u5bb6\u6240\u77e5\uff0c\u745c\u73c8\u7684\u6e90\u982d\u662f\u4e00\u9580\u53e4\u5370\u5ea6\u6d41\u50b3\u8a31\u4e45\u7684\u54f2\u5b78\u3002\u9019\u9580\u5b78\u554f\u4e00\u76f4\u5230 2000 \u591a\u5e74\u524d\uff0c\u624d\u88ab\u4e00\u4f4d\u540d\u53eb Patanjali\uff08\u5e15\u5766\u4f3d\u5229\uff09\u7684\u54f2\u5b78\u5bb6\uff0c\u7528\u68b5\u6587\u5c07\u745c\u73c8\u7cfb\u7d71\u5316\u7684\u65b9\u5f0f\u6574\u7406\u51fa\u4f86\uff0c\u9019\u672c\u8457\u4f5c\u5c31\u662f\u73fe\u5728\u540d\u805e\u4e16\u754c\u7684\u300a\u745c\u73c8\u7d93\u300b\uff0c\u5f8c\u4eba\u4e5f\u70ba\u6b64\u5c0a\u7a31 Patanjali \u70ba\u745c\u73c8\u4e4b\u7236\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8A%E7%91%9C%E7%8F%88%E7%B6%93%E3%80%8B%E4%B8%AD%E7%9A%84%E7%91%9C%E7%8F%88%E5%AE%9A%E7%BE%A9\"><\/span>\u300a\u745c\u73c8\u7d93\u300b\u4e2d\u7684\u745c\u73c8\u5b9a\u7fa9<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-01-1024x768.jpg\" alt=\"\" class=\"wp-image-11769\" width=\"1024\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-01-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-01-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-01-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-01-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-01-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-01-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u4ec0\u9ebc\u662f\u745c\u73c8\uff1f\u5728\u300a\u745c\u73c8\u7d93\u300b\u7684\u958b\u7aef\uff0cPatanjali\uff08\u5e15\u5766\u4f3d\u5229\uff09\u5c31\u5beb\u660e\u4e86\u745c\u73c8\u7684\u5b9a\u7fa9\u3002\u5728\u7b2c\u4e00\u7ae0\u7b2c\u4e8c\u689d\u7bb4\u8a00\u4e2d\uff0c\u4ed6\u5c07\u745c\u73c8\u63cf\u8ff0\u70ba\uff1a\u201dyogash chitta vritti nirodhah\u201c\uff0c\u610f\u601d\u662f\u300c\u745c\u73c8\u662f\u53ef\u4ee5\u63a7\u5236\u5343\u8b8a\u842c\u5316\u7684\u610f\u8b58\u300d\uff0c\u9019\u7a2e\u7cbe\u795e\u72c0\u614b\u4f7f\u4eba\u80fd\u514b\u670d\u5916\u5728\u5a01\u8105\u3001\u6230\u52dd\u5167\u5728\u6050\u61fc\uff0c\u5c08\u6ce8\u65bc\u81ea\u8eab\u800c\u4e0d\u53d7\u4efb\u4f55\u4e8b\u60c5\u5f71\u97ff\u81ea\u5df1\u7684\u5fc3\u667a\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8A%E7%91%9C%E7%8F%88%E7%B6%93%E3%80%8B%E4%B8%AD%E7%9A%84%E5%85%AB%E8%82%A2%E7%91%9C%E7%8F%88\"><\/span>\u300a\u745c\u73c8\u7d93\u300b\u4e2d\u7684\u516b\u80a2\u745c\u73c8<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5728\u300a\u745c\u73c8\u7d93\u300b\u7684\u7b2c\u4e8c\u7ae0\uff0cPatanjali\uff08\u5e15\u5766\u4f3d\u5229\uff09\u958b\u59cb\u95e1\u8ff0\u4ec0\u9ebc\u662f\u516b\u80a2\u745c\u73c8 (eight limbs of yoga\uff0c\u68b5\u6587\uff1aAshtanga Yoga)\u3002\u5f9e\u82f1\u6587\u5b57\u9762\u4e0a\u6216\u8a31\u53ef\u4ee5\u6bd4\u8f03\u7406\u89e3\u597d\u300c\u516b\u80a2\u300d\u7684\u610f\u601d\uff0c\u5982\u540c\u4eba\u7684\u56db\u80a2\u4e00\u6a23\uff0c\u516b\u80a2\u745c\u73c8\u5c31\u50cf\u745c\u73c8\u7684\u57fa\u790e\uff0c\u652f\u6490\u4e86\u6574\u500b\u745c\u73c8\u7684\u6846\u67b6\u3002\u53ea\u662f\u540c\u6642\u9019\u516b\u80a2\u53c8\u6709\u6b21\u5e8f\u4e4b\u5206\uff0c\u9700\u8981\u7d93\u904e\u4e0d\u540c\u7684\u4fee\u7149\uff0c\u624d\u80fd\u5230\u9054\u745c\u73c8\u7684\u6700\u5f8c\u5883\u754c\uff0c\u56e0\u6b64\u516b\u80a2\u745c\u73c8\u4e5f\u53ef\u4ee5\u8aaa\u662f\u300c\u4fee\u884c\u745c\u73c8\u7684\u516b\u500b\u968e\u6bb5\u300d\u3002\u4ee5\u4e0b\u6703\u7c21\u55ae\u4ecb\u7d39\u516b\u80a2\u745c\u73c8\u5230\u5e95\u6709\u54ea\u516b\u80a2\uff1f<\/p><div class=\"hello-15-p\" id=\"hello-2766596480\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-02-1024x768.jpg\" alt=\"\" class=\"wp-image-11770\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-02-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-02-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-02-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-02-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-02-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-02-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%80%E8%82%A2%EF%BC%9AYama_%E6%8C%81%E6%88%92\"><\/span><strong>\u7b2c\u4e00\u80a2\uff1aYama \u6301\u6212<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><h4 class=\"has-text-color wp-block-heading\" style=\"color:#696969\"><span class=\"ez-toc-section\" id=\"%E2%80%93_ahimsa_%E4%B8%8D%E5%82%B7%E5%AE%B3\"><\/span>&#8211; ahimsa \u4e0d\u50b7\u5bb3<span class=\"ez-toc-section-end\"><\/span><\/h4><h4 class=\"has-text-color wp-block-heading\" style=\"color:#696969\"><span class=\"ez-toc-section\" id=\"%E2%80%93_satya_%E4%B8%8D%E8%AA%AA%E8%AC%8A\"><\/span>&#8211; satya \u4e0d\u8aaa\u8b0a<span class=\"ez-toc-section-end\"><\/span><\/h4><h4 class=\"has-text-color wp-block-heading\" style=\"color:#696969\"><span class=\"ez-toc-section\" id=\"%E2%80%93_asteya_%E4%B8%8D%E5%81%B7%E7%9B%9C\"><\/span>&#8211; asteya \u4e0d\u5077\u76dc<span class=\"ez-toc-section-end\"><\/span><\/h4><h4 class=\"has-text-color wp-block-heading\" style=\"color:#696969\"><span class=\"ez-toc-section\" id=\"%E2%80%93_brahmacharya_%E4%B8%8D%E7%B8%B1%E6%85%BE\"><\/span>&#8211; brahmacharya \u4e0d\u7e31\u617e<span class=\"ez-toc-section-end\"><\/span><\/h4><h4 class=\"has-text-color wp-block-heading\" style=\"color:#696969\"><span class=\"ez-toc-section\" id=\"%E2%80%93_aparigraha_%E4%B8%8D%E8%B2%AA%E5%A9%AA\"><\/span>&#8211; aparigraha \u4e0d\u8caa\u5a6a<span class=\"ez-toc-section-end\"><\/span><\/h4><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/16\/yama\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yama \u6301\u6212<\/a>\uff0c\u4e3b\u8981\u662f\u91dd\u5c0d\u5916\u5728\u884c\u70ba\u7684\u990a\u6210\uff0c\u5176\u4e2d\u53c8\u5206\u6210 ahimsa\uff08\u4e0d\u50b7\u5bb3\uff09\u3001satya\uff08\u4e0d\u8aaa\u8b0a\uff09\u3001asteya\uff08\u4e0d\u5077\u76dc\uff09\u3001brahmacharya\uff08\u4e0d\u7e31\u617e\uff09\u548c aparigraha\uff08\u4e0d\u8caa\u5a6a\uff09\u9019\u4e94\u500b\u74b0\u7bc0\u3002Yama \u5168\u90fd\u74b0\u7e5e\u5728\u505a\u4eba\u8655\u4e8b\u7684\u8a00\u884c\u7d00\u5f8b\u4e0a\u982d\uff0c\u7531\u6b64\u5ef6\u4f38\u5167\u5316\u6210\u601d\u60f3\uff0c\u662f\u4fee\u7149\u745c\u73c8\u7684\u7b2c\u4e00\u6b65\uff0c\u56e0\u6b64\u8a31\u591a\u4eba\u90fd\u6703\u5f9e\u6b64\u958b\u59cb\u5c07\u745c\u73c8\u54f2\u5b78\u5be6\u8e10\u65bc\u751f\u6d3b\u4e4b\u4e2d\uff0c\u5982\u56e0\u70ba\u300c\u4e0d\u50b7\u5bb3\u300d\u800c\u6539\u5403\u852c\u98df\u3001\u56e0\u70ba\u300c\u4e0d\u7e31\u617e\u300d\u958b\u59cb\u53d6\u6368\u771f\u6b63\u9700\u8981\u7684\u6771\u897f\u3002&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/16\/yama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u516b\u80a2\u745c\u73c8\u7b2c\u4e00\u80a2\uff1a\u8209\u4f8b Yama \u6301\u6212\u4e2d\u7684\u5404\u500b\u6212\u5f8b\uff0c\u5c07\u745c\u73c8\u54f2\u5b78\u61c9\u7528\u65bc\u751f\u6d3b\u4e2d<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%BA%8C%E8%82%A2%EF%BC%9ANiyama_%E7%B2%BE%E9%80%B2\"><\/span><strong>\u7b2c\u4e8c\u80a2\uff1aNiyama \u7cbe\u9032<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><h4 class=\"has-text-color wp-block-heading\" style=\"color:#696969\"><span class=\"ez-toc-section\" id=\"%E2%80%93_shaucha_%E6%BD%94%E6%B7%A8\"><\/span>&#8211; shaucha \u6f54\u6de8<span class=\"ez-toc-section-end\"><\/span><\/h4><h4 class=\"has-text-color wp-block-heading\" style=\"color:#696969\"><span class=\"ez-toc-section\" id=\"%E2%80%93_santocha_%E7%9F%A5%E8%B6%B3\"><\/span>&#8211; santocha \u77e5\u8db3<span class=\"ez-toc-section-end\"><\/span><\/h4><h4 class=\"has-text-color wp-block-heading\" style=\"color:#696969\"><span class=\"ez-toc-section\" id=\"%E2%80%93_tapas_%E7%B4%80%E5%BE%8B\"><\/span>&#8211; tapas \u7d00\u5f8b<span class=\"ez-toc-section-end\"><\/span><\/h4><h4 class=\"has-text-color wp-block-heading\" style=\"color:#696969\"><span class=\"ez-toc-section\" id=\"%E2%80%93_swadhyaya_%E8%AE%80%E8%81%96%E8%B3%A2%E6%9B%B8\"><\/span>&#8211; swadhyaya \u8b80\u8056\u8ce2\u66f8<span class=\"ez-toc-section-end\"><\/span><\/h4><h4 class=\"has-text-color wp-block-heading\" style=\"color:#696969\"><span class=\"ez-toc-section\" id=\"%E2%80%93_ishwarapranidhana_%E6%95%AC%E7%A5%9E\"><\/span>&#8211; ishwarapranidhana \u656c\u795e<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u76f8\u8f03\u65bc\u7b2c\u4e00\u80a2\uff08Yama \u6301\u6212\uff09\uff0c\u544a\u8a34\u6211\u5011\u300c\u4e0d\u8981\u300d\u505a\u54ea\u4e9b\u4e8b\u60c5\uff0c\u5c6c\u65bc\u5916\u5728\u7684\u898f\u7bc4\u6212\u5f8b\uff0c\u516b\u80a2\u745c\u73c8\u4e2d\u7684\u7b2c\u4e8c\u80a2\uff08Niyama \u7cbe\u9032\uff09\u66f4\u8457\u91cd\u5728\u5411\u5167\u7684\u5fb7\u6027\u4fee\u884c\uff0c\u8aaa\u660e\u300c\u61c9\u8a72\u300d\u8981\u62b1\u6301\u8457\u4f55\u7a2e\u4fe1\u5ff5\u3002\u5176\u4e2d\u540c\u6a23\u5305\u542b\u4e94\u500b\u74b0\u7bc0\uff0c\u5206\u5225\u70ba shaucha\uff08\u6f54\u6de8\uff09\u3001santocha\uff08\u77e5\u8db3\uff09\u3001tapas\uff08\u7d00\u5f8b\uff09\u3001swadhyaya\uff08\u8b80\u8056\u8ce2\u66f8\uff09\u548c ishwarapranidhana\uff08\u656c\u795e\uff09\u3002&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/23\/niyama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u516b\u80a2\u745c\u73c8\u7b2c\u4e8c\u80a2\uff1aNiyama \u7cbe\u9032\uff5c\u745c\u73c8\u7df4\u7fd2\u8005\u90fd\u8a72\u9075\u5b88\u7684 5 \u500b\u745c\u73c8\u751f\u6d3b\u539f\u5247<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%89%E8%82%A2%EF%BC%9AAsana_%E9%AB%94%E4%BD%8D%E6%B3%95\"><\/span><strong>\u7b2c\u4e09\u80a2\uff1aAsana \u9ad4\u4f4d\u6cd5&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image1-4-1024x683.jpg\" alt=\"\" class=\"wp-image-11773\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image1-4-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image1-4-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image1-4-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image1-4-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image1-4-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image1-4.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/unsplash.com\/@pmalleret\" target=\"_blank\" rel=\"noreferrer noopener\">Patrick Malleret<\/a><\/figcaption><\/figure><p>\u516b\u80a2\u745c\u73c8\u4e2d\u7684\u7b2c\u4e09\u80a2\u662fAsana\uff08\u9ad4\u4f4d\u6cd5\uff09\uff0c\u662f\u6211\u5011\u6700\u719f\u6089\u7684\u745c\u73c8\u9ad4\u5f0f\u7df4\u7fd2\u3002\u4e0d\u904e\u6709\u5225\u65bc\u5927\u773e\u6240\u8a8d\u77e5\u7684\u2014\u2014\u745c\u73c8\u5c31\u662f\u5c07\u9ad4\u5f0f\u52d5\u4f5c\u8a13\u7df4\u5230\u4f4d\uff0c\u5728 Asana \u4e2d\u66f4\u6ce8\u91cd\u7684\u5176\u5be6\u662f\u8eab\u9ad4\u5065\u5eb7\u7684\u990a\u6210\uff0c\u900f\u904e\u9ad4\u4f4d\u7df4\u7fd2\u7684\u65b9\u5f0f\uff0c\u57f9\u990a\u5f37\u5065\u7684\u8eab\u5fc3\u5065\u5eb7\uff0c\u5e6b\u52a9\u5f8c\u7e8c\u66f4\u5bb9\u6613\u9032\u5165\u51a5\u60f3\u3001\u9054\u5230\u745c\u73c8\u7684\u6700\u9ad8\u5883\u754c\u3002&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/04\/asana-yogasutra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u516b\u80a2\u745c\u73c8\u7b2c\u4e09\u80a2\u2014\u2014Asana\u9ad4\u4f4d\u6cd5\uff1a\u745c\u73c8\u5982\u4eba\u751f\uff0c\u8981\u8ffd\u6c42\u505c\u7559\u5728\u300c\u8212\u9069\u800c\u7a69\u5b9a\u300d\u7684\u4f4d\u7f6e<\/a><\/p><div class=\"hello-content-4\" id=\"hello-1325370863\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E5%9B%9B%E8%82%A2%EF%BC%9APranayama_%E5%91%BC%E5%90%B8%E8%AA%BF%E6%81%AF\"><\/span><strong>\u7b2c\u56db\u80a2\uff1aPranayama \u547c\u5438\u8abf\u606f&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7b2c\u56db\u80a2\u70ba Pranayama\uff08\u547c\u5438\u8abf\u606f\uff09\uff0c\u5728\u68b5\u6587\u4e2d Prana \u6cdb\u6307\u300c\u751f\u547d\u80fd\u91cf\u300d\uff0cayama \u5247\u662f\u64f4\u5f35\u5ef6\u4f38\u7684\u610f\u601d\uff0c\u56e0\u6b64\u547c\u5438\u8abf\u606f\u6cd5\u53c8\u7a31\u70ba\u751f\u547d\u80fd\u91cf\u547c\u5438\u63a7\u5236\u6cd5\u3002\u5982\u679c\u4f60\u66fe\u4e0a\u904e\u745c\u73c8\u8ab2\uff0c\u61c9\u8a72\u6703\u7559\u610f\u5230\u8001\u5e2b\u7e3d\u6703\u63d0\u9192\u5927\u5bb6\u8981\u8a18\u5f97\u300c\u547c\u5438\u300d\uff0c\u9019\u662f\u56e0\u70ba\u4e0d\u50c5\u5728\u9ad4\u5f0f\u7df4\u7fd2\u6642\u9700\u8981\u642d\u914d\u547c\u5438\uff0c\u5728\u51a5\u60f3\u7684\u904e\u7a0b\u4e2d\u4e5f\u53ef\u4ee5\u900f\u904e\u547c\u5438\u5e6b\u52a9\u5fc3\u60c5\u66f4\u52a0\u6f84\u975c\u3001\u8207\u5167\u5728\u5408\u4e00\u3002&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u66fe\u95dc\u7167\u904e\u81ea\u5df1\u7684\u547c\u5438\u55ce\uff1f\u8a8d\u8b58\u516b\u80a2\u745c\u73c8\u7b2c\u56db\u80a2\u2014\u2014\u300c\u547c\u5438\u8abf\u606f\u6cd5Pranayama\u300d<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%BA%94%E8%82%A2%EF%BC%9APratyahara_%E6%84%9F%E5%AE%98%E6%94%B6%E6%94%9D\"><\/span><strong>\u7b2c\u4e94\u80a2\uff1aPratyahara \u611f\u5b98\u6536\u651d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7b2c\u4e94\u80a2 Pratyahara\uff08\u611f\u5b98\u6536\u651d\uff09\u6b63\u5982\u5b57\u9762\u4e0a\u7684\u610f\u601d\u662f\u5c07\u611f\u5b98\u6536\u6582\uff0c\u85c9\u7531\u5c08\u6ce8\u5728\u81ea\u5df1\u7684\u547c\u5438\u4e0a\u9762\uff0c\u63a7\u5236\u601d\u7dd2\u4f7f\u5f97\u4e0d\u5bb9\u6613\u88ab\u5916\u5728\u6240\u5e72\u64fe\uff0c\u5c31\u80fd\u66f4\u6e05\u6de8\u7167\u770b\u81ea\u5df1\u7684\u5167\u5fc3\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E5%85%AD%E8%82%A2%EF%BC%9ADharana_%E5%B0%88%E6%B3%A8\"><\/span><strong>\u7b2c\u516d\u80a2\uff1aDharana \u5c08\u6ce8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"8 Limbs of Yoga BOARD #6: DHARANA- Concentration - LauraGyoga\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/pgwug6sNhr8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u770b\u5230\u9019\u908a\u61c9\u8a72\u53ef\u4ee5\u767c\u73fe\uff0c\u516b\u80a2\u745c\u73c8\u4e2d\u7684\u6bcf\u4e00\u80a2\u90fd\u662f\u74b0\u74b0\u76f8\u6263\u7684\u3002\u7576\u547c\u5438\u5f97\u4ee5\u96c6\u4e2d\u3001\u4e5f\u5b78\u6703\u63a7\u5236\u611f\u5b98\u6642\uff0c\u5c31\u96e2\u7b2c\u516d\u80a2 Dharana\uff08\u5c08\u6ce8\uff09\u4e0d\u9060\u4e86\u3002\u5f9e\u77ed\u6642\u9593\u5c08\u6ce8\u518d\u6162\u6162\u62c9\u9577\u6642\u9593\uff0c\u6700\u7d42\u4fbf\u80fd\u9806\u5229\u9032\u5165\u51a5\u60f3\u72c0\u614b\u8207\u5230\u9054\u6700\u5f8c\u7684\u300c\u4e09\u6469\u5730\u300d\u5883\u754c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%83%E8%82%A2%EF%BC%9ADhyani_%E5%86%A5%E6%83%B3\"><\/span><strong>\u7b2c\u4e03\u80a2\uff1aDhyani \u51a5\u60f3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u51a5\u60f3\u662f\u73fe\u4ee3\u4eba\u91cb\u653e\u58d3\u529b\u7684\u4e00\u5927\u65b9\u5f0f\uff0c\u6240\u8b02\u51a5\u60f3\u6307\u7684\u662f\u9577\u6642\u9593\u7684\u5c08\u6ce8\uff0c\u64c1\u6709\u4e0d\u540c\u5f62\u5f0f\u7684\u8a6e\u91cb\uff0c\u5305\u542b\u6253\u5750\u51a5\u60f3\u3001\u547c\u5438\u51a5\u60f3\u3001\u8d70\u8def\u51a5\u60f3\u7b49\u3002\u904e\u7a0b\u4e2d\u540c\u6a23\u61c9\u7528\u524d\u9762\u4ecb\u7d39\u7684\u5e7e\u500b\u90e8\u5206\uff0c\u4ee5\u9054\u5230\u51a5\u60f3\u5165\u5b9a\u7684\u5c64\u7d1a\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E5%85%AB%E8%82%A2%EF%BC%9ASamadhi_%E4%B8%89%E6%91%A9%E5%9C%B0\"><\/span><strong>\u7b2c\u516b\u80a2\uff1aSamadhi \u4e09\u6469\u5730<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4f86\u5230\u516b\u80a2\u745c\u73c8\u4e2d\u7684\u6700\u5f8c\u4e00\u80a2\u300cSamadhi \u4e09\u6469\u5730\u300d\uff0c\u7576\u7d93\u904e\u4e0a\u8ff0\u4e03\u80a2\u7684\u4fee\u7149\u5f8c\uff0c\u4fbf\u53ef\u4ee5\u4f86\u5230\u745c\u73c8\u4fee\u7149\u7684\u6700\u9ad8\u5883\u754c\u2014\u2014\u4e09\u6469\u5730\uff0c\u4f7f\u5f97\u745c\u73c8\u7df4\u7fd2\u8005\u7684\u9748\u9b42\u4f86\u5230\u5fc3\u9748\u6700\u6df1\u8655\uff0c\u4e5f\u5c31\u662f\u8207\u5167\u5fc3\u771f\u6211\u9023\u7d50\uff0c\u9054\u5230\u8eab\u5fc3\u9748\u5408\u4e00\u7684\u72c0\u614b\u3002&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/08\/samadhi\/\" target=\"_blank\" data-type=\"post\" data-id=\"18159\" rel=\"noreferrer noopener\">\u745c\u73c8\u7df4\u7fd2\u7684\u6700\u7d42\u76ee\u6a19\u70ba\u4f55\uff1f\u8ddf\u745c\u73c8\u4e4b\u7236\u5e15\u5766\u4f3d\u5229\uff0c\u63a2\u7d22\u300cSamadhi\u4e09\u6469\u5730\u300d\u7684\u4fee\u884c\u4e4b\u9053<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%AB%E8%82%A2%E7%91%9C%E7%8F%88%E8%88%87%E3%80%8C%E5%85%AB%E8%82%A2%E7%91%9C%E7%8F%88%E3%80%8D%E7%9A%84%E5%B7%AE%E7%95%B0\"><\/span>\u516b\u80a2\u745c\u73c8\u8207\u300c\u516b\u80a2\u745c\u73c8\u300d\u7684\u5dee\u7570<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image2-4-1024x682.jpg\" alt=\"\" class=\"wp-image-11772\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image2-4-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image2-4-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image2-4-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image2-4-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image2-4.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/8436762\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yan Krukov@Pexels<\/a><\/figcaption><\/figure><p>\u5728\u745c\u73c8\u540d\u8a5e\u4e2d\u6709\u300c\u516b\u80a2\u745c\u73c8\u300d\uff08\u68b5\u6587\uff1aAshtanga Yoga\uff09\u6709\u54ea\u500b\u610f\u6db5\uff0c\u5982\u679c\u6c92\u6709\u6df1\u5165\u7814\u7a76\u5f88\u5bb9\u6613\u641e\u6df7\uff0c\u5728\u9019\u908a\u4e5f\u7279\u5225\u62ff\u51fa\u4f86\u5411\u5927\u5bb6\u8aaa\u660e\u3002\u5728\u4e0a\u8ff0\u5167\u6587\u4e2d\uff0c\u6211\u5011\u6240\u63d0\u53ca\u7684\u300c\u516b\u80a2\u745c\u73c8\u300d\u662f\u300a\u745c\u73c8\u7d93\u300b\u4e2d\u7531 Patanjali\uff08\u5e15\u5766\u4f3d\u5229\uff09\u6b78\u7d0d\u7684\u516b\u500b\u745c\u73c8\u968e\u6bb5\uff1b\u800c\u53e6\u4e00\u7a2e\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u516b\u80a2\u745c\u73c8\uff08\u53c8\u7a31\u70ba\u963f\u65af\u5766\u52a0\u745c\u73c8<\/a>\uff09\u300d\u5247\u662f\u7531\u5f8c\u4eba\u6839\u64da\u300c\u516b\u80a2\u300d\u7684\u8108\u7d61\u6240\u5236\u8a02\u7684\u745c\u73c8\u6d3e\u5225\uff0c\u5171\u6709\u5206\u6210\u4e0d\u540c\u7684\u7d1a\u5225\u8207\u5e8f\u5217\uff0c\u662f\u773e\u591a\u745c\u73c8\u6d3e\u5225\u7684\u5206\u652f\u4e4b\u4e00\uff0c\u6709\u6642\u70ba\u4e86\u907f\u514d\u6df7\u6dc6\uff0c\u6703\u7a31\u7b2c\u4e8c\u7a2e Ashtanga Yoga \u70ba Ashtanga Vinyasa (\u516b\u80a2\u4e32\u806f\uff09\u4f5c\u70ba\u5340\u5206\u3002<\/p><p>Vinyasa \u5c31\u662f\u6d41\u52d5\u7684\u610f\u601d\uff0c\u52d5\u4f5c\u5fc5\u9808\u6839\u64da\u547c\u5438\u50cf\u6d41\u6c34\u822c\u6d41\u52d5\u3002\u800c\u6d41\u52d5\u4e32\u806f\u4e5f\u53ef\u4ee5\u8aaa\u662f\u4e00\u7d44\u52d5\u4f5c\uff0c\u4f8b\u5982\u4e0b\u72ac\u5f0f&gt;\u5e73\u677f\u5f0f&gt;\u9c77\u9b5a\u5f0f&gt;\u4e0a\u72ac\u5f0f&gt;\u518d\u56de\u5230\u4e0b\u72ac\u5f0f\uff0c\u5c31\u5c6c\u65bc\u4e00\u7d44\u4e32\u806f\u3002\u5728 Ashtanga Vinyasa \u4e2d\u5e7e\u4e4e\u6bcf\u5b8c\u6210\u4e00\u500b\u9ad4\u5f0f\uff0c\u90fd\u8981\u505a\u4e32\u806f\u52d5\u4f5c\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8A%E7%91%9C%E7%8F%88%E7%B6%93%E3%80%8B%E6%8E%A8%E8%96%A6\"><\/span>\u300a\u745c\u73c8\u7d93\u300b\u63a8\u85a6<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u8a00\u800c\u7e3d\u4e4b\uff0c\u745c\u73c8\u662f\u4e00\u9580\u5f88\u6df1\u9060\u7684\u5b78\u554f\uff0c\u5c0d\u65bc\u521d\u5b78\u8005\u4f86\u8aaa\u96e3\u514d\u611f\u5230\u56f0\u60d1\uff0c\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\u7c21\u55ae\u70ba\u5927\u5bb6\u4ecb\u7d39\u4e86\u300c\u4ec0\u9ebc\u662f\u745c\u73c8\uff1f\u300d\u3001\u300c\u300a\u745c\u73c8\u7d93\u300b\u88e1\u5beb\u4e86\u54ea\u4e9b\u5167\u5bb9\uff1f\u300d\u53ca\u300c\u516b\u80a2\u745c\u73c8\u662f\u7531\u54ea\u516b\u80a2\u7d44\u6210\u7684\uff1f\u300d\u3002\u5728\u4e0b\u5e7e\u7bc7\u6587\u7ae0\uff0c\u5c07\u6703\u5e36\u9818\u5927\u5bb6\u66f4\u6df1\u5165\u4e86\u89e3\u500b\u5404\u5225\u7684\u5967\u7fa9\u3002\u4e0d\u904e\u5728\u90a3\u4e4b\u524d\uff0c\u5982\u679c\u4f60\u60f3\u5148\u66f4\u9032\u4e00\u6b65\u7814\u7a76\uff0c\u9019\u908a\u4e5f\u63a8\u85a6\u300a\u745c\u73c8\u7d93\u300b\u76f8\u95dc\u4e2d\u6587\u66f8\u7c4d\u7d66\u5927\u5bb6\u53c3\u8003\u5594\uff1a<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010810858?utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202201\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u745c\u73c8\u4e4b\u5149\u300b<\/a>\u3001<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010845102?sloc=main&amp;utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202201\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u745c\u73c8\u79d8\u8981\u300b<\/a>\u3001<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010817926?utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202201\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u745c\u73c8\uff0e\u751f\u6d3b\u79aa\u300b<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u82e5\u4e0d\u60f3\u932f\u904e\u5f8c\u7e8c\u5167\u5bb9\u7684\u8a71\uff0c\u4e5f\u5225\u5fd8\u4e86\u52a0\u5165\u6211\u5011\u7684\u793e\u7fa4\u5537\uff5e<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><ul class=\"wp-block-list\"><li>IG \u770b\u66f4\u591a\u745c\u73c8\u61f6\u4eba\u5305 &gt;&gt;\u00a0<a href=\"http:\/\/helloyogis.media\/3l2mzk\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3l2mzk<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li>FB \u770b\u66f4\u591a\u745c\u73c8\u8cc7\u8a0a &gt;&gt;\u00a0<a href=\"http:\/\/helloyogis.media\/3q67a9\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3q67a9<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li>YT \u770b\u66f4\u591a\u745c\u73c8\u76f8\u95dc\u5f71\u7247 &gt;&gt;\u00a0<a href=\"http:\/\/helloyogis.media\/42qjse\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/42qjse<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li>\u52a0\u5165 LINE \u793e\u7fa4\u8207\u6211\u5011\u4e92\u52d5 &gt;&gt;<a href=\"http:\/\/yogihk.com\/4kz5d7\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;http:\/\/helloyogis.media\/4qexw6<\/a><\/li><\/ul><ul class=\"wp-block-list\"><li>YOGIS MOVE \u9ad4\u9a57\u66f4\u591a\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b &gt;&gt;\u00a0<a href=\"https:\/\/yogismove.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/yogismove.com<\/a><\/li><\/ul><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Photo credit by<a href=\"https:\/\/unsplash.com\/photos\/VD-Vjc8VmRA\" target=\"_blank\" rel=\"noopener\"> Matteo Di Iorio@Unsplash<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/26\/yuj\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8a8d\u8b58\u745c\u73c8\u7684\u8d77\u6e90\uff1a\u5f9e\u68b5\u6587Yuj\u5b57\u6839\uff0c\u63a2\u7d22\u745c\u73c8\uff08Yoga\uff09\u662f\u4ec0\u9ebc\u610f\u601d<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/27\/soul\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5982\u4f55\u5c07\u745c\u73c8\u5be6\u8e10\u65bc\u751f\u6d3b\uff1f\u89e3\u6790 4 \u500b\u96b1\u85cf\u5728\u300a\u9748\u9b42\u6025\u8f49\u5f4e\u300b\u7684\u745c\u73c8\u54f2\u5b78<\/a><\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5728\u4e86\u89e3\u745c\u73c8\u54f2\u5b78\u7684\u904e\u7a0b\u4e2d\uff0c\u4f60\u53ef\u80fd\u6703\u7d93\u5e38\u807d\u5230\u300a\u745c\u73c8\u7d93\u300b\u8207\u516b\u80a2\u745c\u73c8\u9019\u5169\u500b\u540d\u8a5e\uff0c\u4e5f\u6703\u958b\u59cb\u56f0\u60d1\u5230\u5e95\u4ec0\u9ebc\u662f\u745c\u73c8\uff1f\u672c\u7bc7\u5c07\u5f9e\u4ecb\u7d39\u300a\u745c\u73c8\u7d93\u300b\u958b\u59cb\uff0c\u5e36\u9818\u5927\u5bb6\u8a8d\u8b58\u4f55\u8b02\u516b\u80a2\u745c\u4f3d\uff0c\u4ee5\u53ca\u516b\u80a2\u745c\u73c8\u5305\u542b\u54ea\u5e7e\u80a2\uff0c\u5176\u4e2d\u7684\u5167\u5bb9\u53c8\u5404\u81ea\u8aaa\u4e86\u4e9b\u4ec0\u9ebc\uff0c\u6700\u5f8c\u4e5f\u6703\u63a8\u85a6\u5e7e\u672c\u300a\u745c\u73c8\u7d93\u300b\u66f8\u7c4d\u5594\uff5e<\/p>\n","protected":false},"author":7,"featured_media":11774,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,262],"tags":[141,209,219,220],"class_list":["post-11768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-yoga-philosophy","tag-yoga","tag-yoga-philosophy","tag-219","tag-220"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=11768"}],"version-history":[{"count":15,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11768\/revisions"}],"predecessor-version":[{"id":18316,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11768\/revisions\/18316"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/11774"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=11768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=11768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=11768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}