{"id":11737,"date":"2022-01-11T07:57:04","date_gmt":"2022-01-11T07:57:04","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=11737"},"modified":"2022-05-04T09:50:30","modified_gmt":"2022-05-04T09:50:30","slug":"asmr","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/01\/11\/asmr\/","title":{"rendered":"ASMR \u63a8\u85a6\uff1a\u8d70\u5165\u300c\u8072\u97f3\u7642\u7652\u300d\u7684\u4e16\u754c\uff0c\u7761\u7720\u975c\u5fc3\u90fd\u9760\u5b83\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-788326765\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u4f60\u66fe\u6709\u904e\u56e0\u70ba\u807d\u5230\u67d0\u7a2e\u7279\u5b9a\u8072\u97ff\u800c\u611f\u5230\u5b89\u5fc3\u7684\u7d93\u9a57\u55ce\uff1f\u5982\u679c\u6709\u7684\u8a71\uff0c\u90a3\u9ebc\u4f60\u53ef\u80fd\u64c1\u6709\u4eab\u53d7\u300c\u8072\u97f3\u7642\u7652\u300d\u7684\u5929\u4efd\uff01\u6240\u8b02\u8072\u97f3\u7642\u7652\u6307\u7684\u662f\u900f\u904e\u7279\u5b9a\u8072\u97f3\u8b93\u4eba\u611f\u5230\u7642\u7652\u7684\u529b\u91cf\uff0c\u50cf\u662f\u58c1\u7210\u71d2\u67f4\u767c\u51fa\u7684\u9739\u556a\u8072\u3001\u5c0f\u96e8\u843d\u5728\u5c4b\u9802\u6ef4\u7b54\u8072\u6216\u662f\u4eba\u5011\u6eab\u67d4\u7684\u5462\u5583\u8072\u7b49\uff0c\u90fd\u53ef\u80fd\u53ef\u4ee5\u7b97\u662f\u8072\u97f3\u7642\u7652\u7684\u4e00\u74b0\uff0c\u9032\u800c\u89f8\u767cASMR\u3002\u9019\u6642\u4f60\u53ef\u4ee5\u6703\u63a5\u8457\u60f3\u554f\uff1a\u300cASMR\u662f\u4ec0\u9ebc\u5462\uff1f\u300d\u5c31\u8b93\u5f8c\u9762\u7684\u5167\u5bb9\u70ba\u4f60\u5a13\u5a13\u9053\u4f86\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69eca1341cef0\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69eca1341cef0\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/11\/asmr\/#ASMR%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\">ASMR\u662f\u4ec0\u9ebc\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/11\/asmr\/#%E5%B8%B8%E8%A6%8B_ASMR_%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\">\u5e38\u898b ASMR \u6709\u54ea\u4e9b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/11\/asmr\/#%E8%88%92%E5%BF%83%E8%87%AA%E7%84%B6%E8%81%B2\">#\u8212\u5fc3\u81ea\u7136\u8072<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/11\/asmr\/#ASMR%E6%8E%A8%E8%96%A6%EF%BC%9A%E9%9F%B3%E6%A8%82%E8%81%B2%E7%92%B0%E5%A2%83%E9%9F%B3\">ASMR\u63a8\u85a6\uff1a\u97f3\u6a02\u8072+\u74b0\u5883\u97f3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/11\/asmr\/#%E6%89%8B%E7%89%92_%E9%A0%8C%E7%BC%BD\">#\u624b\u7252&amp;\u980c\u7f3d<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/11\/asmr\/#ASMR_%E6%8E%A8%E8%96%A6%EF%BC%9A%E6%89%8B%E7%89%92%E5%86%A5%E6%83%B3%E9%9F%B3%E6%A8%82\">ASMR \u63a8\u85a6\uff1a\u624b\u7252\u51a5\u60f3\u97f3\u6a02<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/11\/asmr\/#%E8%A7%B8%E7%A2%B0%E6%9D%90%E8%B3%AA%E8%81%B2\">#\u89f8\u78b0\u6750\u8cea\u8072<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/11\/asmr\/#ASMR%E6%8E%A8%E8%96%A6%EF%BC%9A%E5%90%84%E5%BC%8F%E7%89%A9%E5%93%81%E4%BD%BF%E7%94%A8%E8%81%B2\">ASMR\u63a8\u85a6\uff1a\u5404\u5f0f\u7269\u54c1\u4f7f\u7528\u8072<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/11\/asmr\/#%E5%91%A2%E5%96%83%E4%BA%BA%E8%81%B2\">#\u5462\u5583\u4eba\u8072<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/11\/asmr\/#ASMR%E6%8E%A8%E8%96%A6%EF%BC%9A%E8%A7%92%E8%89%B2%E6%89%AE%E6%BC%94%E6%83%85%E7%AF%80\">ASMR\u63a8\u85a6\uff1a\u89d2\u8272\u626e\u6f14\u60c5\u7bc0<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"ASMR%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span>ASMR\u662f\u4ec0\u9ebc\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p><a href=\"https:\/\/zh.wikipedia.org\/zh-tw\/ASMR\" target=\"_blank\" rel=\"noreferrer noopener\">ASMR <\/a>\u7684\u5168\u540d\u662f Autonomous sensory meridian response\uff08\u81ea\u767c\u6027\u77e5\u89ba\u7d93\u7d61\u53cd\u61c9\uff09\uff0c\u4fd7\u7a31\u300c\u9871\u5167\u9ad8\u6f6e\u300d\uff0c\u9019\u7a2e\u300c\u9ad8\u6f6e\u300d\u53ef\u4ee5\u662f\u7531\u8996\u3001\u807d\u3001\u89f8\u3001\u55c5\u7b49\u611f\u5b98\u523a\u6fc0\u6240\u5f15\u767c\uff0c\u6703\u5728\u9871\u5167\u3001\u982d\u76ae\u3001\u80cc\u90e8\u7b49\u8eab\u9ad4\u90e8\u4f4d\u7522\u751f\u6109\u6085\u611f\uff0c\u8b93\u4eba\u611f\u5230\u653e\u9b06\u6292\u58d3\u4ee5\u53ca\u7642\u7652\u8eab\u5fc3\u7684\u6548\u679c\uff0c\u800c\u901a\u5e38\u807d\u89ba\u53ca\u8996\u89ba\u662f\u6700\u5bb9\u6613\u89f8\u767c ASMR \u7684\u611f\u5b98\u3002<\/p><p>\u96d6\u8aaa ASMR \u662f\u8fd1\u5e74\u624d\u88ab\u63d0\u51fa\u7684\u6982\u5ff5\uff0c\u537b\u5176\u5be6\u9019\u65e9\u5df2\u5b58\u5728\u6211\u5011\u751f\u6d3b\u4e2d\u7684\u5404\u5f0f\u9ad4\u9a57\uff0c\u4ee5\u8072\u97ff\u70ba\u4f8b\uff0c\u7121\u8ad6\u662f\u6d41\u6c34\u3001\u58c1\u7210\u71d2\u67f4\u3001\u7ffb\u66f8\u9801\u3001\u925b\u7b46\u5beb\u5b57\u3001\u8f15\u6572\u684c\u9762\u6216\u662f\u4eba\u8072\u90fd\u6709\u53ef\u80fd\u662f ASMR \u7684\u89f8\u767c\u9ede\uff0c\u53ea\u662f\u6bcf\u500b\u4eba\u7684\u8072\u97f3\u89f8\u767c\u9ede\u4e0d\u76e1\u76f8\u540c\uff0c\u4e14\u5373\u4fbf\u662f\u540c\u7a2e\u8072\u97ff\u5c0d\u4e0d\u540c\u4eba\u4e5f\u6703\u6709\u4e0d\u4e00\u6a23\u7684\u6548\u679c\uff1b\u6839\u64da <a href=\"https:\/\/trends.google.com.tw\/trends\/\" target=\"_blank\" rel=\"noreferrer noopener\">Google Trends<\/a> \u986f\u793a\uff0c\u4eba\u5011\u6700\u5e38\u5728\u665a\u4e0a\u5341\u9ede\u534a\u641c\u5c0b ASMR\uff0c\u800c ASMR Sleep \u4e5f\u662f\u641c\u5c0b\u71b1\u9580\u95dc\u9375\u5b57\u4e4b\u4e00\uff0c\u56e0\u6b64\u80fd\u63a8\u65b7\u51fa\u4e0d\u5c11\u4eba\u6703\u4ee5 ASMR \u8072\u97ff\u5354\u52a9\u7761\u7720\uff0c\u9054\u5230\u6e1b\u58d3\u3001\u63d0\u5347\u7761\u7720\u54c1\u8cea\u7684\u6548\u679c\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B_ASMR_%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u5e38\u898b ASMR \u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u63a5\u4e0b\u4f86\u8b93\u6211\u5011\u4e00\u8d77\u8a66\u60f3\u4ee5\u5f80\u7684\u751f\u6d3b\u74b0\u7bc0\uff0c\u627e\u5230\u80fd\u8b93\u8eab\u5fc3\u653e\u9b06\u7684\u8072\u97ff\uff0c\u5617\u8a66\u6210\u70ba\u81ea\u5df1\u7684\u8072\u97f3\u7642\u7652\u5e2b\u5427\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%88%92%E5%BF%83%E8%87%AA%E7%84%B6%E8%81%B2\"><\/span>#\u8212\u5fc3\u81ea\u7136\u8072<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8212\u5fc3\u7684\u81ea\u7136\u8072\u662f\u6700\u5e38\u898b\u7684 ASMR \u7a2e\u985e\uff0c\u5982\u7de9\u7de9\u7684\u6d41\u6c34\u8072\u3001\u843d\u5728\u7269\u4ef6\u4e0a\u7684\u96e8\u6ef4\u8072\u3001\u8f15\u67d4\u9023\u7e8c\u7684\u6d77\u6d6a\u8072\u548c\u87f2\u9cf4\u9ce5\u53eb\u8072\u7b49\u90fd\u662f\uff0c\u9019\u985e\u8f15\u67d4\u9023\u7e8c\u6027\u9ad8\u7684\u7684\u8072\u97f3\u4e5f\u53ef\u4ee5\u7b97\u662f\u767d\u566a\u97f3\u7684\u4e00\u7a2e\uff0c\u53ef\u4ee5\u8b93\u4eba\u611f\u5230\u653e\u9b06\u8207\u5b89\u7a69\uff0c\u56e0\u6b64\u4e0d\u50c5\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/11\/morning-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u52a9\u7720<\/a>\uff0c\u4e5f\u6709\u8a31\u591a\u4eba\u6703\u4ee5\u6b64\u985e\u8072\u97ff\u4f5c\u70ba\u5354\u52a9\u5de5\u4f5c\u5c08\u6ce8\u7684\u5de5\u5177\u4e4b\u4e00\u3002<\/p><h4 class=\"has-text-color wp-block-heading\" style=\"color:#494949\"><span class=\"ez-toc-section\" id=\"ASMR%E6%8E%A8%E8%96%A6%EF%BC%9A%E9%9F%B3%E6%A8%82%E8%81%B2%E7%92%B0%E5%A2%83%E9%9F%B3\"><\/span>ASMR\u63a8\u85a6\uff1a\u97f3\u6a02\u8072+\u74b0\u5883\u97f3<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Fallout Music - Oldies Playing In Another Room And It&#039;s Raining With Thunders\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/u6UWuBRNULw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%89%8B%E7%89%92_%E9%A0%8C%E7%BC%BD\"><\/span>#\u624b\u7252&amp;\u980c\u7f3d<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u624b\u7252\u8207<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/29\/singing-bowl\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u980c\u7f3d<\/a>\u7686\u662f\u91d1\u5c6c\u6a02\u5668\uff0c\u7d93\u6572\u6253\u5f8c\u6703\u767c\u51fa\u6e05\u8106\u6eab\u67d4\u7684\u8072\u97f3\uff0c\u56e0\u5176\u8072\u97f3\u5e7d\u9060\u7d14\u6de8\uff0c\u85c9\u7531\u97f3\u983b\u7684\u5171\u632f\uff0c\u7279\u5225\u5bb9\u6613\u8b93\u4eba\u5fc3\u611f\u5230\u5e73\u975c\u559c\u6085\uff0c\u4e26\u9054\u5230\u6de8\u5316\u3001\u6df1\u5ea6\u653e\u9b06\u7684\u6548\u679c\uff0c\u56e0\u6b64\u624b\u7252\u8207\u980c\u7f3d\u97f3\u7642\u4e5f\u76f8\u7576\u9069\u5408\u4f7f\u7528\u65bc<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/11\/morning-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/25\/about-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u3001\u975c\u5fc3\u8207\u6df1\u5c64\u6309\u6469\u6d3b\u52d5\u3002<\/p><div class=\"hello-15-p\" id=\"hello-711787856\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h4 class=\"has-text-color wp-block-heading\" style=\"color:#494949\"><span class=\"ez-toc-section\" id=\"ASMR_%E6%8E%A8%E8%96%A6%EF%BC%9A%E6%89%8B%E7%89%92%E5%86%A5%E6%83%B3%E9%9F%B3%E6%A8%82\"><\/span>ASMR \u63a8\u85a6\uff1a\u624b\u7252\u51a5\u60f3\u97f3\u6a02<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Handpan Music for Relaxation \u2724 Hang Drum Meditation Music\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/lqwc_OPA9xI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A7%B8%E7%A2%B0%E6%9D%90%E8%B3%AA%E8%81%B2\"><\/span>#\u89f8\u78b0\u6750\u8cea\u8072<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u89f8\u78b0\u4e0d\u540c\u6750\u8cea\u6642\uff0c\u4e5f\u6703\u7522\u751f\u4e0d\u4e00\u6a23\u97f3\u983b\u7684\u8072\u97ff\uff0c\u5982\u6572\u6253\u6728\u982d\u8072\u3001\u624b\u9806\u7d68\u6bdb\u3001\u92fc\u7b46\u5beb\u5b57\u7684\u5237\u5237\u8072\u3001\u624b\u5207\u80a5\u7682\u7684\u5580\u5566\u8072\u8207\u634f\u53f2\u840a\u59c6\u7684\u8072\u97f3\u7b49\uff0c\u900f\u904e\u5404\u7a2e\u65b9\u5f0f\u89f8\u6478\u4e0d\u540c\u7684\u6750\u8cea\u7522\u751f\u5fae\u5999\u7684\u8072\u97f3\u5dee\u7570\u3002\u9019\u985e\u578b\u8072\u97ff\u591a\u534a\u504f\u4e2d\u4f4e\u983b\u4e14\u91cd\u8907\u6027\u8f03\u9ad8\uff0c\u56e0\u6b64\u6709\u4e9b\u4eba\u5f88\u559c\u6b61\uff0c\u6709\u4e9b\u4eba\u53cd\u800c\u6703\u89ba\u5f97\u7169\u8e81\u60f1\u4eba\uff0c\u662f\u76f8\u7576\u6709\u8da3\u7684\u4e00\u7a2e\uff01<\/p><h4 class=\"has-text-color wp-block-heading\" style=\"color:#494949\"><span class=\"ez-toc-section\" id=\"ASMR%E6%8E%A8%E8%96%A6%EF%BC%9A%E5%90%84%E5%BC%8F%E7%89%A9%E5%93%81%E4%BD%BF%E7%94%A8%E8%81%B2\"><\/span>ASMR\u63a8\u85a6\uff1a\u5404\u5f0f\u7269\u54c1\u4f7f\u7528\u8072<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"ASMR 99.99% of You Will SLEEP \ud83d\ude34\ud83d\udca4 ASMR\ud559\uacfc \uc218\uba74\ud559\uac1c\ub860 \uc81c 1\uac15\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/LZh4ioW31J8?start=9&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%91%A2%E5%96%83%E4%BA%BA%E8%81%B2\"><\/span>#\u5462\u5583\u4eba\u8072<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4eba\u8072\u4e5f\u662f\u5f88\u5e38\u898b\u7684 ASMR \u7a2e\u985e\u4e4b\u4e00\uff0c\u5275\u4f5c\u8005\u591a\u6703\u8f15\u8072\u7d30\u8a9e\u5730\u5c0d\u8457\u9ea5\u514b\u98a8\u8aaa\u8a71\uff0c\u53ef\u80fd\u6703\u642d\u914d\u4e3b\u984c\u89d2\u8272\u626e\u6f14\uff0c\u900f\u904e\u89d2\u8272\u4f7f\u7528\u7269\u54c1\u3001\u54c1\u5690\u98df\u7269\u6216\u5462\u5583\u7684\u8072\u97f3\u89f8\u767c\u6109\u6085\u611f\u53d7\uff0c\u800c\u9019\u985e\u7684\u8072\u97ff\u591a\u80fd\u9023\u7d50\u81ea\u8eab\u7d93\u9a57\uff0c\u5ef6\u4f38\u51fa\u6292\u58d3\u7684\u807d\u89ba\u611f\u53d7\uff0c\u50cf\u662f\u60f3\u8d77\u5abd\u5abd\u4e0b\u5eda\u7684\u8072\u97f3\u3001\u8207\u670b\u53cb\u76f8\u805a\u7684\u7f8e\u597d\u756b\u9762\u3002<\/p><h4 class=\"has-text-color wp-block-heading\" style=\"color:#494949\"><span class=\"ez-toc-section\" id=\"ASMR%E6%8E%A8%E8%96%A6%EF%BC%9A%E8%A7%92%E8%89%B2%E6%89%AE%E6%BC%94%E6%83%85%E7%AF%80\"><\/span>ASMR\u63a8\u85a6\uff1a\u89d2\u8272\u626e\u6f14\u60c5\u7bc0<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Fastest ASMR | Dentist, Eye, Cranial Nerve, Sleep Clinic, Lice, Ear Exam, Ear Cleaning, Makeup, Spa!\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/EEF0pg9hSpQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4ee5\u4e0a\u56db\u985e\u8072\u97ff\u7686\u662f\u89f8\u767c ASMR \u7684\u4e00\u74b0\uff0c\u5728 Youtube \u5e73\u53f0\u4e0a\u4e5f\u6709\u4e0d\u5c11\u4f5c\u54c1\u53ef\u4ee5\u89c0\u770b\u8046\u807d\u3002\u4e0d\u904e\u807d\u89ba\u662f\u76f8\u7576\u4e3b\u89c0\u7684\u611f\u53d7\uff0c\u5982\u540c ASMR \u5b9a\u7fa9\u7684\u4e00\u6a23\uff0c\u6bcf\u500b\u4eba\u9871\u5167\u9ad8\u6f6e\u7684\u689d\u4ef6\u90fd\u4e0d\u540c\uff0c\u7d55\u5c0d\u9700\u8981\u89aa\u8eab\u9ad4\u9a57\u624d\u80fd\u5f97\u5230\u89e3\u7b54\uff0c\u56e0\u6b64\u9664\u4e86\u4ee5\u4e0a\u4ecb\u7d39\u7684\u9019\u4e9b\u8072\u97f3\u7642\u7652\u9014\u5f91\uff0c\u5e73\u6642\u4e5f\u80fd\u591a\u6ce8\u610f\u770b\u770b\u65e5\u5e38\u751f\u6d3b\u4e2d\u6709\u6c92\u6709\u4ec0\u9ebc\u80fd\u8b93\u4f60\u611f\u5230\u5b89\u5fc3\u7684\u5c0f\u8072\u97ff\uff0c\u5c07\u9019\u4e9b\u80fd\u8b93\u4f60\u5fc3\u4e2d\u5145\u6eff\u6eab\u6696\u3001\u6eff\u8db3\u7684\u77ac\u9593\u8a18\u4e0b\u4f86\uff0c\u76f8\u4fe1\u9019\u4e9b\u300c\u8072\u97f3\u300d\u7d55\u5c0d\u53ef\u4ee5\u96a8\u6642\u70ba\u4f60\u6292\u58d3\u6253\u6c23\u3002<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6799976\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Ivan Samkov@Pexels<\/a><\/p><div class=\"hello-content-4\" id=\"hello-2882012403\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/29\/singing-bowl\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u980c\u7f3d\u662f\u4ec0\u9ebc\uff1f\u771f\u7684\u5177\u6709\u6cbb\u7642\u6027\u55ce\uff1f\u5e36\u4f60\u5f9e\u8003\u64da\u548c\u79d1\u5b78\u7684\u89d2\u5ea6\u4e86\u89e3\u980c\u7f3d&nbsp;<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/16\/meditation-music\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u97f3\u6a02\u6f6e\u6d41\u4e5f\u5439\u8d77\u7642\u7652\u98a8\uff014 \u5f35\u51a5\u60f3\u97f3\u6a02\u5c08\u8f2f\u63a8\u4ecb\uff0c\u8046\u807d\u8b93\u5fc3\u9748\u7372\u5f97\u4f11\u61a9<\/a><\/p><pre id=\"block-091a697a-688c-4064-b2a7-c7c5984eacb4\" class=\"wp-block-preformatted\">\u64b0\u6587\u7de8\u8f2f\uff5cTina \/ \u8cac\u4efb\u7de8\u8f2f\uff5c<a href=\"https:\/\/helloyogis.com\/magazine\/author\/emily\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/pre>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u77e5\u9053ASMR\u662f\u4ec0\u9ebc\uff1fASMR\u7684\u5b9a\u7fa9\u662f\u80fd\u900f\u904e\u4e94\u611f\u523a\u6fc0\u6240\u5f15\u767c\u9871\u5167\u3001\u982d\u76ae\u3001\u80cc\u90e8\u7b49\u8eab\u9ad4\u90e8\u4f4d\u7522\u751f\u6109\u6085\u611f\uff0c\u4fd7\u7a31\u300c\u9871\u5167\u9ad8\u6f6e\u300d\uff0c\u5305\u542b\u5927\u81ea\u7136\u8072\u97ff\u3001\u980c\u7f3d\u3001\u624b\u7252\u7684\u6f14\u594f\u8072\uff0c\u73fe\u4eca\u4e5f\u6709\u8d8a\u4f86\u8d8a\u591a ASMR \u983b\u9053\uff0c\u8a31\u591a\u4eba\u90fd\u7fd2\u6163\u85c9\u7531\u8046\u807d\u9019\u4e9b ASMR \u8072\u97f3\u9054\u5230\u52a9\u7720\u3001\u6e1b\u58d3\u4e4b\u6548\u5594\uff5e<\/p>\n","protected":false},"author":274,"featured_media":11744,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,266],"tags":[208,130,143,203],"class_list":["post-11737","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-relax-news","tag-asmr","tag-new","tag-relax","tag-singingbowl"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/274"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=11737"}],"version-history":[{"count":9,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11737\/revisions"}],"predecessor-version":[{"id":12205,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11737\/revisions\/12205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/11744"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=11737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=11737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=11737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}