{"id":11707,"date":"2022-01-10T08:25:17","date_gmt":"2022-01-10T08:25:17","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=11707"},"modified":"2022-05-04T09:50:20","modified_gmt":"2022-05-04T09:50:20","slug":"yoga-for-leaner-legs","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/01\/10\/yoga-for-leaner-legs\/","title":{"rendered":"\u817f\u90e8\u745c\u4f3d\u63a8\u85a6\uff1a\u5206\u4eab 3 \u500b\u5c45\u5bb6\u7626\u817f\u9ad4\u5f0f\uff0c\u4f60\u4e5f\u80fd\u64c1\u6709\u5b8b\u667a\u96c5\u7684\u7e96\u7d30\u96d9\u817f\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2180533194\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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href=\"https:\/\/www.netflix.com\/tw\/title\/81436209\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u55ae\u8eab\u5373\u5730\u7344\u300b<\/a>\uff0c\u4f60\u662f\u5426\u6709\u6ce8\u610f\u5230\u96c6\u8eab\u6750\u8207\u6c23\u8cea\u65bc\u4e00\u8eab\u7684\u5b8b\u667a\u96c5\u5462\uff1f\u5979\u4e0d\u53ea\u64c1\u6709\u53ef\u611b\u6027\u611f\u7684\u9577\u76f8\u3001\u6709\u8457\u82d7\u689d\u52fb\u7a31\u7684\u8eab\u6750\uff0c\u9084\u5145\u6eff\u5973\u6027\u81ea\u4fe1\u9b45\u529b\uff0c\u6642\u5e38\u6703\u5728<a href=\"https:\/\/www.youtube.com\/c\/free\uc9c0\uc544\/videos\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;YouTube&nbsp;\u983b\u9053<\/a>\u5206\u4eab\u7f8e\u599d\u8207\u4fdd\u990a\uff0c\u4e5f\u5927\u65b9\u63d0\u53ca\u81ea\u5df1\u662f\u5982\u4f55\u85c9\u7531\u5728\u5bb6\u904b\u52d5\u4f86\u7dad\u6301\u597d\u8eab\u578b\u7684\u3002<\/p><p><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e156ac617fb\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e156ac617fb\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/10\/yoga-for-leaner-legs\/#%E5%AE%8B%E6%99%BA%E9%9B%85%E6%93%81%E6%9C%89%E5%A5%BD%E8%BA%AB%E6%9D%90%E7%9A%84%E7%A7%98%E8%A8%A3%EF%BC%9A%E6%AF%8F%E5%A4%A9%E9%81%8B%E5%8B%95_20_%E5%88%86%E9%90%98\">\u5b8b\u667a\u96c5\u64c1\u6709\u597d\u8eab\u6750\u7684\u79d8\u8a23\uff1a\u6bcf\u5929\u904b\u52d5&nbsp;20&nbsp;\u5206\u9418<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/10\/yoga-for-leaner-legs\/#%E8%85%BF%E9%83%A8%E7%91%9C%E4%BC%BD%EF%BC%9A3_%E5%80%8B%E5%B1%85%E5%AE%B6%E7%98%A6%E8%85%BF%E7%91%9C%E4%BC%BD%E6%8E%A8%E8%96%A6\">\u817f\u90e8\u745c\u4f3d\uff1a3 \u500b\u5c45\u5bb6\u7626\u817f\u745c\u4f3d\u63a8\u85a6<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/10\/yoga-for-leaner-legs\/#1_%E6%AD%A6%E5%A3%AB%E4%BA%8C%E5%BC%8F%EF%BC%88Warrior_2%EF%BC%89\">1. \u6b66\u58eb\u4e8c\u5f0f\uff08Warrior 2\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/10\/yoga-for-leaner-legs\/#2_%E6%A9%8B%E5%BC%8F%EF%BC%88Bridge_Pose%EF%BC%89\">2. \u6a4b\u5f0f\uff08Bridge Pose\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/10\/yoga-for-leaner-legs\/#3_%E5%A5%B3%E7%A5%9E%E5%BC%8F%EF%BC%88Goddess_Pose%EF%BC%89\">3. \u5973\u795e\u5f0f\uff08Goddess Pose\uff09<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<div class=\"responsive-youtube\">\n\n<\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AE%8B%E6%99%BA%E9%9B%85%E6%93%81%E6%9C%89%E5%A5%BD%E8%BA%AB%E6%9D%90%E7%9A%84%E7%A7%98%E8%A8%A3%EF%BC%9A%E6%AF%8F%E5%A4%A9%E9%81%8B%E5%8B%95_20_%E5%88%86%E9%90%98\"><\/span>\u5b8b\u667a\u96c5\u64c1\u6709\u597d\u8eab\u6750\u7684\u79d8\u8a23\uff1a\u6bcf\u5929\u904b\u52d5&nbsp;20&nbsp;\u5206\u9418<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5b8b\u667a\u96c5\u81ea\u5c0f\u958b\u59cb\u5b78\u7fd2\u821e\u8e48\uff0c\u5df2\u6709\u5341\u5e74\u7684\u7df4\u821e\u57fa\u790e\uff0c\u9577\u5927\u5f8c\u66f4\u6301\u7e8c\u7dad\u6301\u904b\u52d5\u7684\u597d\u7fd2\u6163\uff0c\u5805\u6301\u7121\u8ad6\u5982\u4f55\u6bcf\u5929\u90fd\u8981\u904b\u52d5\u7684\uff0c\u9664\u4e86\u6703\u505a\u57fa\u672c\u7684\u8179\u90e8\u3001\u81c0\u90e8\u3001\u8207\u817f\u90e8\u904b\u52d5\uff0c\u9084\u6703\u8457\u91cd\u5728\u6838\u5fc3\u8207\u808c\u529b\u7684\u5f37\u5316\uff0c\u85c9\u7531\u65e5\u5fa9\u4e00\u65e5\u7684&nbsp;20&nbsp;\u5206\u9418\u8a13\u7df4\uff0c\u4f86\u9054\u5230\u71b1\u91cf\u7684\u6d88\u8017\u3001\u96d5\u5851\u808c\u8089\u7dda\u689d\uff0c\u96e3\u602a\u5979\u80fd\u64c1\u6709\u5982\u6b64\u52fb\u7a31\u597d\u770b\u7684\u9ad4\u614b\u5462\uff01\u7531\u6b64\u53ef\u898b\uff0c\u60f3\u8981\u64c1\u6709\u597d\u8eab\u6750\uff0c\u53ef\u662f\u5077\u61f6\u4e0d\u5f97\u7684\u3002\u4e8b\u4e0d\u5b9c\u9072\uff0c\u4ee5\u4e0b\u5c07\u8207\u4f60\u5206\u4eab&nbsp;3&nbsp;\u500b\u817f\u90e8\u745c\u4f3d\uff0c\u5c45\u5bb6\u7626\u817f\u7684\u540c\u6642\u9084\u80fd\u7dca\u5be6\u81c0\u90e8\u5594\uff1a<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%85%BF%E9%83%A8%E7%91%9C%E4%BC%BD%EF%BC%9A3_%E5%80%8B%E5%B1%85%E5%AE%B6%E7%98%A6%E8%85%BF%E7%91%9C%E4%BC%BD%E6%8E%A8%E8%96%A6\"><\/span>\u817f\u90e8\u745c\u4f3d\uff1a3 \u500b\u5c45\u5bb6\u7626\u817f\u745c\u4f3d\u63a8\u85a6<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%AD%A6%E5%A3%AB%E4%BA%8C%E5%BC%8F%EF%BC%88Warrior_2%EF%BC%89\"><\/span>1. \u6b66\u58eb\u4e8c\u5f0f\uff08Warrior 2\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/2-2.jpeg\" alt=\"\" class=\"wp-image-11708\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/2-2.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/2-2-300x200.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/2-2-768x512.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/2-2-600x400.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by&nbsp;<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3756520\/\" target=\"_blank\" rel=\"noreferrer noopener\">Alexy Almond@Pexels<\/a><\/figcaption><\/figure><p>\u6b66\u58eb\u4e8c\uff08\u68b5\u6587\uff1aVirabhadrasana II\uff09\u662f\u4ee5\u4e00\u500b\u50b3\u5947\u6230\u58eb&nbsp;Virabhadra&nbsp;\u70ba\u547d\u540d\u7684\u9ad4\u5f0f\u3002\u5728\u9019\u500b\u52d5\u4f5c\u4e2d\uff0c\u85c9\u7531\u96d9\u8173\u7a69\u5b9a\u5730\u5411\u4e0b\u8e29\u7a69\u3001\u810a\u67f1\u7b46\u76f4\u5730\u5411\u4e0a\u5ef6\u5c55\uff0c\u5169\u8005\u4e00\u4e0b\u3001\u4e00\u4e0a\u7684\u529b\u91cf\uff0c\u6703\u6fc0\u6d3b\u5230\u4e0b\u534a\u8eab\u7684\u808c\u8089\u4ee5\u53ca\u8ec0\u5e79\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/03\/abs-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6838\u5fc3<\/a>\u7a69\u5b9a\u3002\u7df4\u7fd2\u9019\u500b\u9ad4\u4f4d\u6642\uff0c\u4e0d\u59a8\u60f3\u50cf\u81ea\u5df1\u662f\u4e00\u4f4d\u82f1\u52c7\u7d50\u5be6\u7684\u6b66\u58eb\u5594\uff01<\/p><ul class=\"wp-block-list\"><li>\u9810\u5099\u59ff\u52e2\uff1a\u7531\u5c71\u5f0f\u9032\u5165\uff0c\u5c07\u96d9\u8173\u6253\u958b\u7d04\u5169\u500b\u80a9\u8180\u5bec\u5ea6\uff0c\u8b93\u8173\u8dbe\u5c16\u64fa\u5411\u524d\u65b9<\/li><li>\u52d5\u4f5c\u9032\u5165\uff1a\u53f3\u8173\u5f4e\u66f2\u819d\u84cb\uff0c\u819d\u84cb\u5c0d\u6e96\u7b2c&nbsp;2&nbsp;\u6839\u3001\u7b2c&nbsp;3&nbsp;\u6839\u8173\u8dbe\u3002\u5de6\u8173\u4f38\u76f4\u4f46\u819d\u84cb\u4e0d\u9396\u6b7b<\/li><li>\u5438\u6c23\uff1a\u810a\u690e\u5ef6\u5c55\uff0c\u628a\u96d9\u624b\u5411\u5de6\u53f3\u5169\u5074\u5c55\u958b\u3002\u8996\u7dda\u770b\u5411\u53f3\u624b\u6307\u5c16\u3002<\/li><li>\u5410\u6c23\uff1a\u81c0\u90e8\u4e0b\u6c88\uff0c\u8179\u90e8\u5167\u6536\uff0c\u96d9\u8173\u6709\u529b\u8e29\u5728\u588a\u5b50\u4e0a<\/li><\/ul><p><strong>Hello Yogis&nbsp;\u5206\u4eab\uff1a<\/strong>\u4fdd\u6301\u9aa8\u76c6\u7aef\u6b63\u671d\u524d\uff0c\u4e26\u6ce8\u610f\u524d\u8173\u7684\u819d\u84cb\u4e0d\u5167\u6263\uff0c\u9019\u9ebc\u505a\u80fd\u5920\u6709\u6548\u5730\u4f7f\u819d\u95dc\u7bc0\u8207\u9ad6\u95dc\u7bc0\u6b63\u4f4d\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%A9%8B%E5%BC%8F%EF%BC%88Bridge_Pose%EF%BC%89\"><\/span>2. \u6a4b\u5f0f\uff08Bridge Pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/3-2-1024x683.jpeg\" alt=\"\" class=\"wp-image-11709\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/3-2-1024x683.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/3-2-300x200.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/3-2-768x512.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/3-2-1536x1024.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/3-2-2048x1365.jpeg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/3-2-600x400.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.pexels.com\/photo\/woman-practicing-yoga-3822650\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;Elina Fairytale@Pexels<\/a><\/figcaption><\/figure><p>\u4e0d\u7ba1\u662f\u745c\u4f3d\u3001\u91cd\u8a13\u3001\u76ae\u62c9\u63d0\u65af\u9084\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/07\/jogging\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8dd1\u6b65\u8a13\u7df4<\/a>\uff0c\u6a4b\u5f0f\u662f\u4e00\u500b\u80fd\u88ab\u5ee3\u6cdb\u904b\u7528\u7684\u9ad4\u5f0f\u3002\u4ee5\u81c0\u90e8\u548c\u5927\u817f\u5f8c\u5074\u767c\u529b\uff0c\u5275\u9020\u4e0b\u534a\u8eab\u5411\u4e0a\u62ac\u8d77\u7684\u529b\u91cf\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u5728\u505a\u6a4b\u5f0f\u6642\u5927\u817f\u524d\u5074\u7684\u7b4b\u819c\u8207\u808c\u8089\u4e5f\u6703\u9806\u52e2\u88ab\u8212\u7de9\uff0c\u52a0\u4e0a\u810a\u690e\u8207\u80f8\u690e\u4e00\u8d77\u5f80\u5929\u82b1\u677f\u7684\u65b9\u5411\u4f38\u5c55\uff0c\u4f60\u6703\u767c\u73fe\u9023\u547c\u5438\u90fd\u8b8a\u5f97\u7121\u6bd4\u9806\u66a2\u5594\uff01<\/p><ul class=\"wp-block-list\"><li>\u9810\u5099\u59ff\u52e2\uff1a\u4ef0\u8eba\u5728\u5730\u9762\u4e0a\u3002\u96d9\u8173\u5c48\u819d\u8e29\u5730\uff0c\u819d\u84cb\u6253\u958b\u7d04\u9aa8\u76c6\u5bec\u5ea6\u3002\u96d9\u624b\u53ef\u653e\u65bc\u81c0\u90e8\u5169\u5074<\/li><li>\u52d5\u4f5c\u9032\u5165\uff1a\u4e0b\u5df4\u6536\uff0c\u81c0\u90e8\u6162\u6162\u62ac\u8d77\uff0c\u4e26\u4e14\u5c07\u96d9\u8173\u8e29\u7a69\u5728\u588a\u5b50\u4e0a<\/li><\/ul><p><strong>Hello Yogis&nbsp;\u5206\u4eab\uff1a<\/strong>\u4ef0\u8eba\u6642\u5efa\u8b70\u4e0b\u80cc\u8207\u8170\u5148\u5b8c\u6574\u5730\u8cbc\u597d\u5728\u588a\u5b50\u4e0a\uff0c\u627e\u5230\u810a\u690e\u5ef6\u5c55\u653e\u9b06\u7684\u611f\u89ba\u5f8c\u518d\u63a5\u7e8c\u52d5\u4f5c\uff0c\u9019\u6a23\u53ef\u4ee5\u907f\u514d\u4f7f\u7528\u8170\u90e8\u529b\u91cf\u3001\u7522\u751f\u4e0d\u5fc5\u8981\u7684\u4ee3\u511f\u5594\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2648271631\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%A5%B3%E7%A5%9E%E5%BC%8F%EF%BC%88Goddess_Pose%EF%BC%89\"><\/span>3. \u5973\u795e\u5f0f\uff08Goddess Pose\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/4-2-1024x683.jpeg\" alt=\"\" class=\"wp-image-11710\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/4-2-1024x683.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/4-2-300x200.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/4-2-768x512.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/4-2-1536x1025.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/4-2-2048x1367.jpeg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/4-2-600x400.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3758157\/\" target=\"_blank\" rel=\"noreferrer noopener\">Alexy Almond@Pexels<\/a><\/figcaption><\/figure><p>\u5982\u679c\u4f60\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/half-split\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e45\u5750\u65cf<\/a>\u6216\u662f\u9ad6\u90e8\u7dca\u7e43\u5230\u4e0d\u884c\u7684\u4eba\uff0c\u90a3\u9ebd\u9019\u500b\u9ad4\u5f0f\u4f60\u4e00\u5b9a\u4e0d\u80fd\u932f\u904e\uff01\u5973\u795e\u5f0f\u80fd\u5920\u8212\u7de9\u9ad6\u95dc\u7bc0\u7684\u50f5\u786c\uff0c\u6253\u958b\u9ad6\u90e8\u7684\u6d3b\u52d5\u5ea6\uff0c\u540c\u6642\u91cb\u653e\u5750\u9aa8\u795e\u7d93\u7684\u7dca\u7e43\u3002\u800c\u85c9\u7531\u81c0\u90e8\u8207\u817f\u90e8\u7684\u808c\u8089\u6536\u7e2e\uff0c\u9084\u80fd\u6fc0\u6d3b\u4e0b\u80a2\u7684\u808c\u7fa4\u3001\u5f37\u5316\u808c\u8089\uff0c\u9054\u5230\u7dca\u5be6\u81c0\u817f\u7684\u529f\u7528\uff0c\u9069\u5ea6\u5730\u6539\u5584\u817f\u90e8\u7684\u7dda\u689d\u5594\uff01<\/p><ul class=\"wp-block-list\"><li>\u9810\u5099\u59ff\u52e2\uff1a\u7531\u5c71\u5f0f\u9032\u5165\u3002\u96d9\u8173\u6253\u958b\u7d04\u4e00\u689d\u817f\u7684\u5bec\u5ea6\uff0c\u628a\u8173\u8dbe\u5c16\u8207\u819d\u84cb\u671d\u5916<\/li><li>\u52d5\u4f5c\u9032\u5165\uff1a\u5f4e\u66f2\u819d\u84cb\uff0c\u8b93\u819d\u84cb\u4f86\u5230\u8173\u8e1d\u6b63\u4e0a\u65b9<\/li><li>\u5438\u6c23\uff1a\u810a\u690e\u5ef6\u5c55\uff0c\u8996\u7dda\u770b\u5411\u524d\u65b9\u3002\u96d9\u624b\u5de6\u53f3\u6253\u958b\u6216\u8209\u9ad8\u81f3\u8033\u5074<\/li><li>\u5410\u6c23\uff1a\u81c0\u90e8\u8e72\u4f4e\u3001\u5750\u9aa8\u4e0b\u6c89\uff0c\u8b93\u96d9\u8173\u6709\u529b\u8e29\u7a69<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/26\/yoga-mat-brand-compared\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u588a<\/a><\/li><\/ul><p><strong>Hello Yogis&nbsp;\u5206\u4eab\uff1a<\/strong>\u521d\u5b78\u8005\u8207\u819d\u84cb\u3001\u9ad6\u95dc\u7bc0\u8f03\u7dca\u7e43\u7684\u4eba\uff0c\u5efa\u8b70\u81c0\u90e8\u5fae\u5fae\u8e72\u4f4e\u5373\u53ef\u3002\u5148\u627e\u5230\u8eab\u9ad4\u8212\u670d\u7684\u72c0\u614b\uff0c\u518d\u6162\u6162\u5730\u52a0\u6df1\u52d5\u4f5c\u5594\uff01<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u5229\u7528\u5e7e\u500b\u7c21\u55ae\u7684\u745c\u4f3d\u52d5\u4f5c\uff0c\u5728\u5bb6\u935b\u934a\u500b\u5e7e\u5206\u9418\uff0c\u4e0d\u4f46\u80fd\u5f37\u5316\u6838\u5fc3\u9084\u80fd\u7dca\u5be6\u81c0\u817f\u3002\u76f8\u4fe1\u4f60\u53ea\u8981\u8ddf\u5b8b\u667a\u96c5\u4e00\u6a23\u6bcf\u5929\u5805\u6301\u4e0d\u61c8\u7684\u7c21\u55ae\u904b\u52d5\uff0c\u9ad4\u614b\u5c31\u80fd\u8d8a\u4f86\u8d8a\u7d50\u5be6\u3001\u52fb\u7a31\u5594\uff01\u5feb\u4f86\u4e00\u8d77\u8ddf\u8457\u4e0a\u9762\u5206\u4eab\u7684\u817f\u90e8\u745c\u4f3d\u52d5\u4f5c\u904b\u52d5\u5427\uff5e<\/p><div class=\"hello-content-4\" id=\"hello-2311453521\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by&nbsp;<a href=\"https:\/\/www.instagram.com\/p\/BvjAg73lajR\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dear.Zia@Instagram <\/a>\/ <a href=\"https:\/\/www.instagram.com\/p\/CWseoIdPgSj\/\" target=\"_blank\" rel=\"noreferrer noopener\">Dear.Zia@Instagram<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/03\/abs-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u7684\u6838\u5fc3\u5920\u7a69\u5b9a\u55ce\uff1f\u5206\u4eab 4 \u500b\u300c\u71c3\u71d2\u8179\u90e8\u8102\u80aa\u300d\u745c\u4f3d\uff0c\u5e36\u4f60\u559a\u9192\u6838\u5fc3\u808c\u7fa4\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/09\/online-yoga-class-qa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u8001\u5e2b\u4f86\u89e3\u7b54\uff01\u5e38\u898b\u7dda\u4e0a\u745c\u4f3d\u8ab2 Q&amp;A\uff1a\u7a7a\u9593\u4e0d\u5920\u600e\u9ebc\u8fa6\uff1f\u5728\u5bb6\u7df4\u7fd2\u6703\u4e0d\u6703\u5bb9\u6613\u53d7\u50b7\uff1f<\/a><\/p><p><\/p><pre id=\"block-091a697a-688c-4064-b2a7-c7c5984eacb4\" class=\"wp-block-preformatted\">\u64b0\u6587\u7de8\u8f2f\uff5cAnn Ann \/ \u8cac\u4efb\u7de8\u8f2f\uff5c<a href=\"https:\/\/helloyogis.com\/magazine\/author\/emily\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/pre>","protected":false},"excerpt":{"rendered":"<p>\u97d3\u570b\u6200\u611b\u5be6\u5883\u300a\u55ae\u8eab\u5373\u5730\u7344\u300b\u4e2d\u7684\u5b8b\u667a\u96c5\uff0c\u4e0d\u50c5\u5145\u6eff\u81ea\u4fe1\uff0c\u8eab\u6750\u4e5f\u662f\u5341\u5206\u59e3\u597d\uff01\u539f\u4f86\u5979\u6bcf\u5929\u90fd\u6703\u7dad\u6301 20 \u5206\u9418\u904b\u52d5\uff0c\u9664\u4e86\u57fa\u672c\u7684\u8179\u90e8\u3001\u81c0\u90e8\u5916\uff0c\u817f\u90e8\u745c\u4f3d\u4e5f\u662f\u5979\u7d93\u5e38\u935b\u7149\u7684\u90e8\u5206\uff01\u4e00\u8d77\u4f86\u770b\u770b   3 \u500b\u5728\u5bb6\u5c31\u80fd\u505a\u7684\u5c45\u5bb6\u7626\u817f\u745c\u4f3d&#8230;&#8230;<\/p>\n","protected":false},"author":1,"featured_media":11712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,261],"tags":[142,147,169,141],"class_list":["post-11707","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-daily-yoga","tag-diet","tag-editor","tag-sport","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=11707"}],"version-history":[{"count":16,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11707\/revisions"}],"predecessor-version":[{"id":12702,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11707\/revisions\/12702"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/11712"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=11707"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=11707"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=11707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}