{"id":11649,"date":"2022-01-09T08:25:20","date_gmt":"2022-01-09T08:25:20","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=11649"},"modified":"2023-03-20T07:07:51","modified_gmt":"2023-03-20T07:07:51","slug":"online-yoga-class-qa","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/01\/09\/online-yoga-class-qa\/","title":{"rendered":"\u745c\u73c8\u8001\u5e2b\u4f86\u89e3\u7b54\uff01\u5e38\u898b\u7dda\u4e0a\u745c\u73c8\u8ab2 Q&amp;A\uff1a\u7a7a\u9593\u4e0d\u5920\u600e\u9ebc\u8fa6\uff1f\u5728\u5bb6\u7df4\u7fd2\u6703\u4e0d\u6703\u5bb9\u6613\u53d7\u50b7\uff1f"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2718304015\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\u75ab\u60c5\u5ef6\u71d2\uff0c\u745c\u73c8\u9928\u591a\u6b21\u88ab\u8feb\u66ab\u505c\u71df\u696d\uff0c\u4f7f\u5f97\u8d8a\u4f86\u8d8a\u591a\u745c\u73c8\u8001\u5e2b\u958b\u59cb\u8f49\u5f80\u7dda\u4e0a\u6559\u5b78\uff0c\u5927\u5bb6\u4e5f\u958b\u59cb\u7fd2\u6163\u7dda\u4e0a\u745c\u73c8\u8ab2\u7684\u6559\u5b78\u6a21\u5f0f\u3002\u800c\u6839\u64da <a href=\"https:\/\/www.instagram.com\/hello_yogis\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hello Yogis \u793e\u7fa4<\/a>\u8abf\u67e5\uff0c\u7576\u745c\u73c8\u9928\u7121\u9806\u5229\u958b\u9580\u6642\uff0c\u6709\u8fd1\u516d\u6210\u7684\u4eba\u9084\u662f\u6703\u9078\u64c7\u5728\u5bb6\u4e0a\u7dda\u4e0a\u745c\u73c8\u8ab2\uff0c\u7121\u8ad6\u662f\u75ab\u60c5\u6240\u8da8\u9084\u662f\u79d1\u6280\u767c\u5c55\u81f3\u6b64\uff0c\u7121\u7591\u986f\u793a\u7dda\u4e0a\u745c\u73c8\u8ab2\u513c\u7136\u6210\u70ba\u4e00\u80a1\u4e0d\u53ef\u62b5\u64cb\u7684\u8da8\u52e2\u3002<\/p><p>\u672c\u7bc7\u6587\u7ae0\u4e5f\u7279\u5730\u8acb\u4f86<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/15\/tina-yichieh\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ec3\u8863\u5a55\u8001\u5e2b<\/a>\u4f86\u70ba\u5927\u5bb6\u89e3\u7b54\u7dda\u4e0a\u745c\u73c8\u8ab2\u5e38\u78b0\u5230\u7684\u554f\u984c\uff0c\u4e5f\u70ba\u5927\u5bb6\u53ee\u5680\u5e7e\u500b\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\u7684\u6ce8\u610f\u4e8b\u9805\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69eb66db9a99e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/07\/online-yoga-class-learner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4ec0\u9ebc\u63a8\u85a6\u521d\u5b78\u8005\u7dda\u4e0a\u745c\u73c8\u8ab2\uff1f\u76e4\u9ede 5 \u5927\u9069\u5408\u7dda\u4e0a\u8ab2\u7684\u5c0d\u8c61\uff0c\u9644\u5e36\u514d\u8cbb\u745c\u73c8\u8ab2\u7a0b\u9ad4\u9a57<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E5%AE%B6%E8%A3%A1%E7%A9%BA%E9%96%93%E6%AF%94%E8%BC%83%E5%B0%8F%EF%BC%8C%E4%B9%9F%E8%83%BD%E4%B8%8A%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E5%97%8E%EF%BC%9F\"><\/span><strong>Q\uff1a\u5bb6\u88e1\u7a7a\u9593\u6bd4\u8f03\u5c0f\uff0c\u4e5f\u80fd\u4e0a\u7dda\u4e0a\u745c\u73c8\u8ab2\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>A\uff1a\u57fa\u672c\u4e0a\uff0c\u5bb6\u4e2d\u53ea\u8981\u6709\u4e00\u500b\u80fd\u653e\u5f97\u4e0b\u745c\u73c8\u588a\u7684\u7a7a\u9593\u5c31\u53ef\u4ee5\u9032\u884c\u7dda\u4e0a\u745c\u73c8\u8ab2\u3002\u5f88\u591a\u4eba\u6703\u64d4\u5fc3\u5728\u5bb6\u7684\u7df4\u7fd2\u6c1b\u570d\u4e0d\u5982\u745c\u73c8\u6559\u5ba4\uff0c\u6216\u8a31\u53ef\u4ee5\u8003\u616e\u5728\u4e0a\u8ab2\u524d\u5148\u5c07\u7df4\u7fd2\u7a7a\u9593\u6574\u7406\u4e7e\u6de8\uff0c\u70ba\u81ea\u5df1\u6253\u9020\u8212\u5fc3\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/home-decro-for-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c45\u5bb6\u745c\u73c8\u7df4\u7fd2\u74b0\u5883<\/a>\uff0c\u4e5f\u4f5c\u70ba\u958b\u59cb\u7df4\u7fd2\u524d\u7684\u5100\u5f0f\u611f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E4%B8%80%E5%AE%9A%E8%A6%81%E9%96%8B%E9%8F%A1%E9%A0%AD%E5%97%8E%EF%BC%9F%E9%8F%A1%E9%A0%AD%E6%93%BA%E6%94%BE%E6%87%89%E8%A9%B2%E5%A6%82%E4%BD%95%E9%81%B8%E6%93%87%EF%BC%9F\"><\/span><strong>Q\uff1a\u7dda\u4e0a\u745c\u73c8\u8ab2\u4e00\u5b9a\u8981\u958b\u93e1\u982d\u55ce\uff1f\u93e1\u982d\u64fa\u653e\u61c9\u8a72\u5982\u4f55\u9078\u64c7\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/pexels-tim-samuel-6697240-1024x682.jpg\" alt=\"\" class=\"wp-image-11650\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/pexels-tim-samuel-6697240-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/pexels-tim-samuel-6697240-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/pexels-tim-samuel-6697240-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/pexels-tim-samuel-6697240-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/pexels-tim-samuel-6697240.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6697240\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tim Samuel@Pexels<\/a><\/figcaption><\/figure><p>A\uff1a\u5982\u679c\u6c92\u6709\u7279\u6b8a\u60c5\u6cc1\uff0c\u591a\u534a\u6703\u5efa\u8b70\u5927\u5bb6\u5728\u7dda\u4e0a\u745c\u73c8\u8ab2\u90fd\u958b\u93e1\u982d\uff0c\u8b93\u8001\u5e2b\u53ef\u4ee5\u900f\u904e\u93e1\u982d\u7684\u53e6\u4e00\u7aef\u77ef\u6b63\u932f\u8aa4\u7684\u59ff\u52e2\u6216\u91dd\u5c0d\u7df4\u7fd2\u60c5\u6cc1\u5373\u6642\u7d66\u4e88\u53cd\u994b\u3002\uff08\u7576\u7136\u82e5\u4e0d\u65b9\u4fbf\uff0c\u4e5f\u53ef\u4ee5\u9078\u64c7\u4e0d\u958b\u93e1\u982d\uff09<\/p><div class=\"hello-15-p\" id=\"hello-2566058885\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u539f\u5247\u4e0a\u7dda\u4e0a\u745c\u73c8\u8ab2\u7684\u93e1\u982d\u53ea\u9700\u64fa\u653e\u5728\u8b93\u8001\u5e2b\u770b\u5f97\u5230\u52d5\u4f5c\u7684\u5730\u65b9\u5c31\u53ef\u4ee5\uff0c\u4f46\u6703\u5efa\u8b70\u5927\u5bb6\u76e1\u53ef\u80fd\u5c07\u93e1\u982d\u63a7\u5236\u5728\u80fd\u7167\u5230\u5168\u8eab\u7684\u4f4d\u7f6e\uff0c\u82e5\u64d4\u5fc3\u64fa\u653e\u4f4d\u7f6e\u8f03\u9060\u56e0\u6b64\u770b\u4e0d\u6e05\u695a\u6559\u5b78\u87a2\u5e55\u7684\u8a71\uff0c\u53ef\u4ee5\u5c07\u756b\u9762\u6295\u653e\u5728\u96fb\u8996\u4e0a\uff0c\u6216\u9078\u64c7\u4f7f\u7528\u87a2\u5e55\u8f03\u5927\u7684\u7b46\u96fb\u4f5c\u70ba\u4e0a\u8ab2\u5de5\u5177\u5594\uff01\u5982\u679c\u56e0\u70ba\u5834\u5730\u53d7\u9650\u800c\u53ea\u80fd\u770b\u5230\u5c0f\u90e8\u5206\u4e5f\u6c92\u95dc\u4fc2\uff0c\u8001\u5e2b\u9084\u662f\u6703\u76e1\u529b\u53e3\u982d\u8abf\u6574\u7684\u3002<\/p><p><strong>Hello Yogis \u63d0\u9192\uff1a<\/strong>\u5728\u7dda\u4e0a\u745c\u73c8\u8ab2\u958b\u8ab2\u524d\uff0c\u5927\u5bb6\u53ef\u4ee5\u63d0\u65e9\u6e96\u5099\u6e2c\u8a66\uff0c\u627e\u5230\u6700\u4f73\u7684\u93e1\u982d\u64fa\u653e\u4f4d\u7f6e\u518d\u958b\u59cb\u9032\u5165\u8ab2\u7a0b\u5594\uff5e<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E6%B2%92%E6%9C%89%E7%91%9C%E7%8F%88%E8%BC%94%E5%85%B7%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F%E4%B8%8A%E8%AA%B2%E5%89%8D%E8%A6%81%E5%85%88%E8%B2%B7%E9%BD%8A%E8%BC%94%E5%85%B7%E5%97%8E%EF%BC%9F\"><\/span><strong>Q\uff1a\u6c92\u6709\u745c\u73c8\u8f14\u5177\u600e\u9ebc\u8fa6\uff1f\u4e0a\u8ab2\u524d\u8981\u5148\u8cb7\u9f4a\u8f14\u5177\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-09T154909.486-1024x683.jpg\" alt=\"\" class=\"wp-image-11651\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-09T154909.486-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-09T154909.486-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-09T154909.486-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-09T154909.486-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-09T154909.486-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/FotoJet-2022-01-09T154909.486.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/7055749\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Pavel Danilyuk@Pexles<\/a><\/figcaption><\/figure><p>A\uff1a\u5728\u7dda\u4e0a\u745c\u73c8\u8ab2\u96e3\u514d\u6703\u6709\u9700\u8981\u4f7f\u7528\u5230<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f14\u5177<\/a>\u7684\u5167\u5bb9\uff0c\u5982\u679c\u5bb6\u88e1\u6c92\u6709\u8f14\u5177\u7684\u8a71\u4e5f\u4e0d\u9700\u8981\u64d4\u5fc3\uff0c\u56e0\u70ba\u5c45\u5bb6\u7df4\u7fd2\u745c\u73c8\uff0c\u53cd\u800c\u53ef\u4ee5\u627e\u5230\u8a31\u591a\u4f5c\u70ba\u66ff\u4ee3\u7684\u751f\u6d3b\u7528\u54c1\uff0c\u5982<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da<\/a>\u53ef\u4ee5\u6539\u7528\u539a\u7684\u7cbe\u88dd\u66f8\u672c\u3002\u7b49\u5230\u7fd2\u6163\u4f7f\u7528\uff0c\u4e5f\u89ba\u5f97\u6709\u8cfc\u8cb7\u9700\u6c42\u7684\u6642\u5019\u518d\u6dfb\u8cfc\u745c\u73c8\u8f14\u5177\u4e5f\u4e0d\u9072\u5594\uff01&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/08\/yoga-aids\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0a\u745c\u73c8\u8ab2\u8981\u6e96\u5099\u4ec0\u9ebc\uff1f\u745c\u73c8\u78da\u3001\u745c\u73c8\u7e69\u7b49\u745c\u73c8\u8f14\u5177\u4ecb\u7d39\u8207\u5c45\u5bb6\u66ff\u4ee3\u61f6\u4eba\u5305<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E6%B2%92%E6%9C%89%E8%80%81%E5%B8%AB%E5%9C%A8%E5%A0%B4%E6%95%99%E5%AD%B8%EF%BC%8C%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E6%9C%83%E4%B8%8D%E6%9C%83%E6%AF%94%E8%BC%83%E5%AE%B9%E6%98%93%E5%8F%97%E5%82%B7%EF%BC%9F\"><\/span><strong>Q\uff1a\u6c92\u6709\u8001\u5e2b\u5728\u5834\u6559\u5b78\uff0c\u7dda\u4e0a\u745c\u73c8\u8ab2\u6703\u4e0d\u6703\u6bd4\u8f03\u5bb9\u6613\u53d7\u50b7\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>A\uff1a\u521d\u6b21\u5617\u8a66\u745c\u73c8\u6216\u505a\u8f03\u9ad8\u96e3\u5ea6\u7684\u745c\u73c8\u52d5\u4f5c\u6642\uff0c\u6c92\u6709\u8001\u5e2b\u5728\u4e00\u65c1\u6307\u5c0e\u4e00\u5b9a\u6703\u6bd4\u8f03\u4e0d\u5b89\uff0c\u64d4\u5fc3\u56e0\u6b64\u6703\u5bb9\u6613\u53d7\u50b7\u3002\u4e0d\u904e\u5176\u5be6\u7121\u8ad6\u662f\u5728\u745c\u73c8\u6559\u5ba4\u9084\u662f\u5728\u5bb6\u88e1\u7df4\u7fd2\u745c\u745c\u73c8\uff0c\u807d\u6e05\u695a\u8001\u5e2b\u7684\u53e3\u865f\u3001\u8a55\u4f30\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u6cc1\u90fd\u662f\u540c\u7b49\u91cd\u8981\u7684\uff0c\u5728\u9084\u6c92\u6709\u6e96\u5099\u597d\u6216\u662f\u4e0d\u78ba\u5b9a\u7684\u6642\u5019\uff0c\u5343\u842c\u4e0d\u8981\u8cbf\u7136\u786c\u505a\uff0c\u5426\u5247\u7684\u78ba\u53ef\u80fd\u5bb9\u6613\u53d7\u50b7\u3002\u5982\u679c\u662f\u745c\u73c8\u521d\u5b78\u8005\uff0c\u6703\u5efa\u8b70\u5148\u5f9e\u57fa\u790e\u7684\u7df4\u7fd2\u958b\u59cb\u7dda\u4e0a\u8ab2\uff0c\u7b49\u8eab\u9ad4\u53ca\u81ea\u5df1\u7684\u72c0\u614b\u7fd2\u6163\u4e86\u4e4b\u5f8c\u518d\u9078\u64c7\u96e3\u5ea6\u9ad8\u4e00\u9ede\u7684\u8ab2\u7a0b\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1796210793\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u53e6\u5916\u6bd4\u8d77\u5be6\u9ad4\u8ab2\u7a0b\uff0c\u7dda\u4e0a\u745c\u73c8\u8ab2\u6709\u66f4\u591a\u6a5f\u6703\u95dc\u6ce8\u81ea\u8eab\uff0c\u6703\u6709\u5f88\u591a\u81ea\u6211\u89ba\u5bdf\u7684\u6642\u9593\uff0c\u4e5f\u80fd\u907f\u514d\u53d7\u50b7\u7684\u6a5f\u7387\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E5%92%8C%E7%B7%9A%E4%B8%8A%E5%BD%B1%E7%89%87%E7%B7%B4%E7%BF%92%E7%9A%84%E5%B7%AE%E7%95%B0%EF%BC%9F\"><\/span><strong>Q\uff1a\u7dda\u4e0a\u745c\u73c8\u8ab2\u548c\u7dda\u4e0a\u5f71\u7247\u7df4\u7fd2\u7684\u5dee\u7570\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/pexels-yan-krukov-8436713-1024x682.jpg\" alt=\"\" class=\"wp-image-11653\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/pexels-yan-krukov-8436713-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/pexels-yan-krukov-8436713-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/pexels-yan-krukov-8436713-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/pexels-yan-krukov-8436713-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/pexels-yan-krukov-8436713.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/8436713\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yan Krukov@Pexels<\/a><\/figcaption><\/figure><p>\u76f8\u4fe1\u4e5f\u4e00\u5b9a\u6709\u5f88\u591a\u4eba\u597d\u5947\uff0c\u7dda\u4e0a\u745c\u73c8\u8ab2\u548c\u81ea\u5df1\u770b Youtube \u5f71\u7247\u7df4\u7fd2\u6709\u4ec0\u9ebc\u5dee\u5225\uff1f\u6cc1\u4e14\u73fe\u5728\u7db2\u8def\u4e0a\u6709\u9019\u9ebc\u591a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/29\/popular-yoga-youtuber\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8Youtuber <\/a>\u5206\u4eab\u5f71\u7247\u3001\u5404\u5f0f\u514d\u8cbb\u745c\u73c8\u8cc7\u6e90\uff0c\u771f\u7684\u6709\u9700\u8981\u82b1\u9322\u4e0a\u7dda\u4e0a\u745c\u73c8\u8ab2\u55ce\uff1f<\/p><p>\u70ba\u6b64\u9ec3\u8863\u5a55\u8001\u5e2b\u5206\u4eab\u5979\u6559\u5b78\u7dda\u4e0a\u745c\u73c8\u8ab2\u7684\u7d93\u9a57\u8ac7\uff1a\u300c\u5f88\u591a\u4eba\u4ee5\u70ba\u7dda\u4e0a\u745c\u73c8\u8ab2\uff0c\u8001\u5e2b\u6c92\u6709\u89aa\u81e8\u73fe\u5834\u5c31\u6c92\u6709\u8fa6\u6cd5\u77ef\u6b63\u5b78\u751f\u932f\u8aa4\u7684\u59ff\u52e2\uff0c\u4f46\u4e8b\u5be6\u4e0a\u5c0d\u65bc\u4e00\u500b\u5c08\u696d\u7684\u745c\u73c8\u8001\u5e2b\u4f86\u8aaa\uff0c\u591a\u5e74\u7684\u6559\u5b78\u7d93\u9a57\u4f7f\u5f97\u9084\u662f\u6709\u8fa6\u6cd5\u5f9e\u87a2\u5e55\u4e2d\u7684\u59ff\u52e2\u8fa8\u8b58\u51fa\u7a76\u7adf\u662f\u54ea\u908a\u51fa\u554f\u984c\u300d\uff0c\u53ea\u662f\u56e0\u70ba\u87a2\u5e55\u8f03\u5c0f\uff0c\u76f8\u5c0d\u8981\u82b1\u7684\u5fc3\u529b\u6703\u6bd4\u8f03\u591a\uff0c\u56e0\u6b64\u5728\u6311\u9078\u7dda\u4e0a\u745c\u73c8\u8ab2\u6642\uff0c\u6703\u63a8\u85a6\u9078\u64c7\u5c0f\u73ed\u5236\u4e00\u9ede\u7684\u8ab2\u7a0b\uff0c\u9019\u6a23\u8001\u5e2b\u6bd4\u8f03\u80fd\u5920\u7167\u9867\u5f97\u5230\u6bcf\u500b\u5b78\u751f\u3002<\/p><p>\u9664\u4e86\u80fd\u5920\u5373\u6642\u7d66\u4e88\u52d5\u4f5c\u4e0a\u7684\u53cd\u994b\u4e4b\u5916\uff0c\u7dda\u4e0a\u745c\u73c8\u8ab2\u548c\u7dda\u4e0a\u5f71\u7247\u9084\u6709\u4e00\u500b\u986f\u8457\u7684\u5dee\u7570\u662f\uff0c\u8001\u5e2b\u53ef\u4ee5\u4f9d\u64da\u4e0d\u540c\u5b78\u751f\u7d66\u4e88\u4e0d\u4e00\u6a23\u7684\u52d5\u4f5c\u8b1b\u89e3\uff0c\u4ee5\u78ba\u4fdd\u6bcf\u4e00\u500b\u4eba\u90fd\u807d\u61c2\u6307\u4ee4\uff0c\u9632\u6b62\u505a\u932f\u3001\u53d7\u50b7\u7684\u60c5\u5f62\u767c\u751f\u3002\u7dda\u4e0a\u5f71\u7247\u5247\u9069\u5408\u5c0d\u81ea\u5df1\u8eab\u9ad4\u6709\u4e00\u5b9a\u4e86\u89e3\u7684\u540c\u5b78\uff0c\u5076\u723e\u770b\u7dda\u4e0a\u5f71\u7247\u8ddf\u8457\u7df4\u7fd2\u3002<\/p><p>\u4e0d\u904e\u9ec3\u8863\u5a55\u8001\u5e2b\u4e5f\u63d0\u9192\uff0c\u5c0d\u65bc\u5c08\u6ce8\u529b\u6bd4\u8f03\u8584\u5f31\u7684\u4eba\u4f86\u8aaa\uff0c\u6709\u540c\u5115\u966a\u4f34\u548c\u8001\u5e2b\u53ee\u5680\uff0c\u6703\u66f4\u52a0\u6709\u5b78\u7fd2\u52d5\u529b\uff0c\u4e5f\u6703\u6bd4\u8f03\u6709\u81e8\u5834\u611f\u3002\u7279\u5225\u662f\u73fe\u5728\u75ab\u60c5\u4f7f\u7136\uff0c\u628a\u7dda\u4e0a\u745c\u73c8\u8ab2\u7576\u4f5c\u8207\u540c\u5b78\u898b\u9762\u6253\u62db\u547c\u7684\u597d\u6a5f\u6703\uff0c\u4e5f\u662f\u4e00\u4ef6\u5f88\u958b\u5fc3\u7684\u4e8b\u5537\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%9A%E4%B8%8A%E7%91%9C%E7%8F%88%E8%AA%B2%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span><strong>\u7dda\u4e0a\u745c\u73c8\u8ab2\u6ce8\u610f\u4e8b\u9805<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/pexels-karolina-grabowska-4498168-1024x682.jpg\" alt=\"\" class=\"wp-image-11652\" width=\"1024\" height=\"682\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/pexels-karolina-grabowska-4498168-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/pexels-karolina-grabowska-4498168-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/pexels-karolina-grabowska-4498168-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/pexels-karolina-grabowska-4498168-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/pexels-karolina-grabowska-4498168.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4498168\/&#039;\" target=\"_blank\" rel=\"noreferrer noopener\"> Karolina Grabowska@Pexels<\/a><\/figcaption><\/figure><p>\u6700\u5f8c\uff0c\u7e3d\u7d50\u5e7e\u500b\u7dda\u4e0a\u745c\u73c8\u8ab2\u7684\u6ce8\u610f\u4e8b\u9805\u7d66\u5927\u5bb6\u53c3\u8003\uff0c\u5982\u679c\u4f60\u9084\u6c92\u5617\u8a66\u904e\u7dda\u4e0a\u745c\u73c8\u8ab2\uff0c\u4e0d\u59a8\u89aa\u8eab\u9ad4\u9a57\u770b\u770b\u5594\uff01<\/p><p>1. \u5728\u6311\u9078\u7dda\u4e0a\u745c\u73c8\u8ab2\u6642\uff0c\u5efa\u8b70\u9078\u64c7\u5c11\u73ed\u5236\u6559\u5b78<\/p><p>2. \u5728\u4e0a\u7dda\u4e0a\u745c\u73c8\u8ab2\u524d\uff0c\u53ef\u4ee5\u63d0\u65e9\u8abf\u6574\u93e1\u982d\u6700\u4f73\u64fa\u653e\u4f4d\u7f6e<\/p><p>3. \u5728\u7dda\u4e0a\u745c\u73c8\u8ab2\u7684\u904e\u7a0b\u4e2d\uff0c\u8a66\u8457\u653e\u66f4\u591a\u5fc3\u529b\u5728\u89c0\u5bdf\u81ea\u5df1\u7684\u8eab\u9ad4\u4e0a<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p><strong>Hello Yogis \u7dda\u4e0a\u745c\u73c8\u8ab2\u63a8\u85a6\uff1a<\/strong>\u76ee\u524d\u9ec3\u8863\u5a55\u8001\u5e2b\u6bcf\u500b\u6708\u4e5f\u6703\u958b\u8a2d\u7dda\u4e0a\u8ab2\u7a0b\uff0c\u60f3\u5617\u8a66\u7dda\u4e0a\u745c\u73c8\u8ab2\u7684\u4eba\uff0c\u53ef\u4ee5\u591a\u591a\u89c0\u773e\u5979\u7684\u7c89\u7d72\u5c08\u9801\u5594&gt;&gt;<a href=\"https:\/\/www.facebook.com\/Yogaromatinayichieh\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga &amp; Aroma with TinaYichieh<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/www.pixtastock.com\/photo\/70841596\" target=\"_blank\" rel=\"noreferrer noopener\"> PIXTA<\/a><\/p><hr class=\"wp-block-separator\" \/><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/08\/online-yoga-class\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0a\u745c\u73c8\u8ab2\u4f60\u8ddf\u4e0a\u4e86\u55ce\uff1f\u76e4\u9ede\u7dda\u4e0a\u745c\u73c8\u8ab2\u597d\u8655\uff0c\u5f9e\u9019 3 \u9ede\u5224\u65b7\u4f60\u662f\u5426\u9069\u5408\u7dda\u4e0a\u745c\u73c8\u8ab2<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/15\/tina-yichieh\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u521d\u5b78\u8005\u7684\u5f15\u8def\u4eba\u2014\u2014\u5c08\u8a2a\u9ec3\u8863\u5a55\u8001\u5e2b\uff1a\u300c\u5225\u7336\u8c6b\u4e0d\u6c7a\uff0c\u5148\u8e0f\u9032\u6559\u5ba4\u518d\u8aaa\u5427\uff01\u300d<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6839\u64daHello Yogis \u793e\u7fa4\u8abf\u67e5\uff0c\u7576\u745c\u73c8\u9928\u7121\u9806\u5229\u958b\u9580\u6642\uff0c\u6709\u8fd1\u516d\u6210\u7684\u4eba\u9084\u662f\u6703\u9078\u64c7\u5728\u5bb6\u4e0a\u7dda\u4e0a\u745c\u73c8\u8ab2\uff01\u4e0d\u904e\u4f60\u77e5\u9053\u7dda\u4e0a\u745c\u73c8\u8ab2\u548c\u7dda\u4e0a\u5f71\u7247\u5dee\u5225\u5728\u54ea\u88e1\uff1f\u7dda\u4e0a\u745c\u73c8\u8ab2\u6709\u4ec0\u9ebc\u6ce8\u610f\u4e8b\u9805\u55ce\uff1f\u5c31\u8b93\u745c\u73c8\u8001\u5e2b\u9ec3\u8863\u5a55\u4f86\u70ba\u5927\u5bb6\u89e3\u7b54&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":11654,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,260],"tags":[316,141,352],"class_list":["post-11649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-yoga-beginner","tag-online-yoga","tag-yoga","tag-352"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=11649"}],"version-history":[{"count":11,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11649\/revisions"}],"predecessor-version":[{"id":17894,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11649\/revisions\/17894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/11654"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=11649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=11649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=11649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}