{"id":11642,"date":"2022-01-08T07:24:00","date_gmt":"2022-01-08T07:24:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=11642"},"modified":"2022-05-09T07:55:28","modified_gmt":"2022-05-09T07:55:28","slug":"online-yoga-class","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/01\/08\/online-yoga-class\/","title":{"rendered":"\u7dda\u4e0a\u745c\u4f3d\u8ab2\u4f60\u8ddf\u4e0a\u4e86\u55ce\uff1f\u76e4\u9ede\u7dda\u4e0a\u745c\u4f3d\u8ab2\u597d\u8655\uff0c\u5f9e\u9019 3 \u9ede\u5224\u65b7\u4f60\u662f\u5426\u9069\u5408\u7dda\u4e0a\u745c\u4f3d\u8ab2"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1902987030\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p><br>\u8fd1\u5169\u5e74 Covid19 \u75c5\u6bd2\u8086\u8650\u5168\u7403\uff0c\u597d\u4e0d\u5bb9\u6613\u7b49\u5230\u75ab\u82d7\u554f\u4e16\uff0c\u96a8\u5373\u53c8\u8fce\u63a5\u7121\u6578\u7684\u8b8a\u7570\u682a\uff0c\u8b93\u75ab\u60c5\u7d42\u6b62\u7684\u90a3\u5929\u66f4\u9059\u9059\u7121\u671f\u3002\u9019\u5e7e\u5929\u4e0d\u50c5\u53f0\u7063\u7684\u75ab\u60c5\u53c8\u518d\u5ea6\u62c9\u8b66\u5831\uff0c\u9999\u6e2f\u653f\u5e9c\u4e5f\u5ba3\u5e03\u81ea 1\/7 \u8d77\u52a0\u5f37\u9650\u805a\u4ee4\uff0c\u7f8e\u5bb9\u9662\u3001\u5065\u8eab\u4e2d\u5fc3\u3001\u745c\u4f3d\u9928\u7b49\u5a1b\u6a02\u5834\u6240\u90fd\u88ab\u8feb\u95dc\u9589\u81f3\u5c11 14 \u5929\u3002<\/p><p>\u773c\u770b\u75ab\u60c5\u66ab\u6642\u9084\u6c92\u6709\u8981\u505c\u6b47\u7684\u610f\u601d\uff0c\u82e5\u4f60\u9084\u6c92\u5617\u8a66\u904e\u7dda\u4e0a\u745c\u4f3d\u8ab2\u7684\u8a71\uff0c\u4e0d\u59a8\u7d66\u7dda\u4e0a\u745c\u4f3d\u8ab2\u4e00\u6b21\u6a5f\u6703\uff0c\u7121\u8ad6\u662f\u521d\u6b21\u63a5\u89f8\u745c\u4f3d\u9084\u662f\u5df2\u7d93\u6301\u7e8c\u7df4\u7fd2\u4e00\u9663\u5b50\u4e86\uff0c\u8aaa\u4e0d\u5b9a\u90fd\u6703\u5f9e\u6b64\u611b\u4e0a\u5728\u5bb6\u7df4\u7fd2\u7684\u8212\u5766\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e7e30597bf2\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" 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href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/08\/online-yoga-class\/#%E7%9B%A4%E9%BB%9E%E7%B7%9A%E4%B8%8A%E7%91%9C%E4%BC%BD%E8%AA%B2%E7%9A%84_5_%E5%A4%A7%E5%A5%BD%E8%99%95\">\u76e4\u9ede\u7dda\u4e0a\u745c\u4f3d\u8ab2\u7684 5 \u5927\u597d\u8655<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/08\/online-yoga-class\/#1_%E5%BD%88%E6%80%A7%E5%AE%89%E6%8E%92%E4%B8%8A%E8%AA%B2%E6%99%82%E9%96%93%EF%BC%8C%E7%9C%81%E5%8E%BB%E4%BA%A4%E9%80%9A%E6%99%82%E9%96%93\">1. \u5f48\u6027\u5b89\u6392\u4e0a\u8ab2\u6642\u9593\uff0c\u7701\u53bb\u4ea4\u901a\u6642\u9593<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/08\/online-yoga-class\/#2_%E5%9C%A8%E5%AE%B6%E8%83%BD%E6%9B%B4%E6%9C%89%E5%AE%89%E5%85%A8%E6%84%9F%E7%B7%B4%E7%BF%92%EF%BC%8C%E4%B8%8B%E8%AA%B2%E5%BE%8C%E4%B9%9F%E4%B8%8D%E5%BF%85%E6%80%A5%E8%91%97%E9%9B%A2%E9%96%8B\">2. \u5728\u5bb6\u80fd\u66f4\u6709\u5b89\u5168\u611f\u7df4\u7fd2\uff0c\u4e0b\u8ab2\u5f8c\u4e5f\u4e0d\u5fc5\u6025\u8457\u96e2\u958b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/08\/online-yoga-class\/#3_%E9%80%8F%E9%81%8E%E5%BD%B1%E5%83%8F%E7%B4%80%E9%8C%84%EF%BC%8C%E5%8F%AF%E4%BB%A5%E9%87%8D%E8%A4%87%E7%B7%B4%E7%BF%92%E8%88%87%E6%AA%A2%E8%A6%96%E5%AD%B8%E7%BF%92%E7%8B%80%E6%85%8B\">3. \u900f\u904e\u5f71\u50cf\u7d00\u9304\uff0c\u53ef\u4ee5\u91cd\u8907\u7df4\u7fd2\u8207\u6aa2\u8996\u5b78\u7fd2\u72c0\u614b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/08\/online-yoga-class\/#4_%E5%8F%AF%E6%9B%B4%E5%B0%88%E6%B3%A8%E8%87%AA%E5%B7%B1%E7%9A%84%E7%B7%B4%E7%BF%92%EF%BC%8C%E8%A8%93%E7%B7%B4%E8%80%B3%E6%9C%B5%E8%81%BD%E5%8F%A3%E4%BB%A4\">4. \u53ef\u66f4\u5c08\u6ce8\u81ea\u5df1\u7684\u7df4\u7fd2\uff0c\u8a13\u7df4\u8033\u6735\u807d\u53e3\u4ee4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/08\/online-yoga-class\/#5_%E6%9C%89%E6%A9%9F%E6%9C%83%E5%98%97%E8%A9%A6%E6%9B%B4%E5%A4%9A%E4%B8%8D%E5%90%8C%E6%B4%BE%E5%88%A5%E3%80%81%E8%80%81%E5%B8%AB%E7%9A%84%E8%AA%B2%E7%A8%8B\">5. \u6709\u6a5f\u6703\u5617\u8a66\u66f4\u591a\u4e0d\u540c\u6d3e\u5225\u3001\u8001\u5e2b\u7684\u8ab2\u7a0b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/08\/online-yoga-class\/#%E6%88%91%E9%81%A9%E5%90%88%E7%B7%9A%E4%B8%8A%E7%91%9C%E4%BC%BD%E8%AA%B2%E5%97%8E%EF%BC%9F\">\u6211\u9069\u5408\u7dda\u4e0a\u745c\u4f3d\u8ab2\u55ce\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/08\/online-yoga-class\/#%E2%80%93_%E5%9C%A8%E6%84%8F%E3%80%8C%E6%95%99%E5%AD%B8%E6%BA%AB%E5%BA%A6%E3%80%8D%E9%82%84%E6%98%AF%E3%80%8C%E4%B8%8A%E8%AA%B2%E6%96%B9%E4%BE%BF%E3%80%8D%EF%BC%9F\">&#8211; \u5728\u610f\u300c\u6559\u5b78\u6eab\u5ea6\u300d\u9084\u662f\u300c\u4e0a\u8ab2\u65b9\u4fbf\u300d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/08\/online-yoga-class\/#%E2%80%93_%E8%87%AA%E6%88%91%E7%9A%84%E8%A6%81%E6%B1%82%E5%8A%9B%E9%AB%98%E4%B8%8D%E9%AB%98%EF%BC%9F\">&#8211; \u81ea\u6211\u7684\u8981\u6c42\u529b\u9ad8\u4e0d\u9ad8\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/08\/online-yoga-class\/#%E2%80%93_%E6%9C%89%E6%B2%92%E6%9C%89%E8%83%BD%E8%AE%93%E8%87%AA%E5%B7%B1%E9%9B%86%E4%B8%AD%E6%B3%A8%E6%84%8F%E5%8A%9B%E7%9A%84%E7%A9%BA%E9%96%93%EF%BC%9F\">&#8211; \u6709\u6c92\u6709\u80fd\u8b93\u81ea\u5df1\u96c6\u4e2d\u6ce8\u610f\u529b\u7684\u7a7a\u9593\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9B%A4%E9%BB%9E%E7%B7%9A%E4%B8%8A%E7%91%9C%E4%BC%BD%E8%AA%B2%E7%9A%84_5_%E5%A4%A7%E5%A5%BD%E8%99%95\"><\/span>\u76e4\u9ede\u7dda\u4e0a\u745c\u4f3d\u8ab2\u7684 5 \u5927\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%BD%88%E6%80%A7%E5%AE%89%E6%8E%92%E4%B8%8A%E8%AA%B2%E6%99%82%E9%96%93%EF%BC%8C%E7%9C%81%E5%8E%BB%E4%BA%A4%E9%80%9A%E6%99%82%E9%96%93\"><\/span>1. \u5f48\u6027\u5b89\u6392\u4e0a\u8ab2\u6642\u9593\uff0c\u7701\u53bb\u4ea4\u901a\u6642\u9593<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/pexels-alexy-almond-3758056-1024x683.jpg\" alt=\"\" class=\"wp-image-11643\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/pexels-alexy-almond-3758056-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/pexels-alexy-almond-3758056-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/pexels-alexy-almond-3758056-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/pexels-alexy-almond-3758056-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/pexels-alexy-almond-3758056.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3758056\/\" target=\"_blank\" rel=\"noreferrer noopener\">Alexy Almond@Pexels<\/a><\/figcaption><\/figure><p>\u5f88\u591a\u4eba\u5728\u56fa\u5b9a\u4e0a\u5be6\u9ad4\u745c\u4f3d\u8ab2\u6703\u9047\u5230\u7684\u4e00\u5927\u554f\u984c\u662f\u300c\u4e0b\u73ed\u6642\u9593\u4e0d\u56fa\u5b9a\u300d\u3001\u300c\u81e8\u6642\u6709\u4e8b\u6c92\u8fa6\u6cd5\u4e0a\u8ab2\u300d\u3001\u300c\u8eab\u9ad4\u81e8\u6642\u4e0d\u8212\u670d\u300d\uff0c\u7a2e\u7a2e\u7a81\u767c\u72c0\u6cc1\u90fd\u5bb9\u6613\u4f7f\u5f97\u7df4\u7fd2\u4e2d\u65b7\uff0c\u6709\u6642\u751a\u81f3\u56e0\u70ba\u8981\u8d95\u4e0a\u8ab2\u800c\u66b4\u9732\u65bc\u4ea4\u901a\u7684\u5371\u96aa\u4e2d\u3002\u6709\u4e86<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/09\/online-yoga-class-qa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0a\u745c\u4f3d\u8ab2<\/a>\uff0c\u5c31\u53ef\u4ee5\u66f4\u6839\u64da\u81ea\u5df1\u7684\u6642\u9593\u5f48\u6027\u8abf\u6574\u52a0\u5165\u4e0a\u8ab2\u7684\u7bc0\u594f\uff0c\u9084\u53ef\u4ee5\u5f9e\u5bb9\u56de\u5230\u5bb6\u63db\u8eab\u8863\u670d\u518d\u4f86\u4e0a\u8ab2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%9C%A8%E5%AE%B6%E8%83%BD%E6%9B%B4%E6%9C%89%E5%AE%89%E5%85%A8%E6%84%9F%E7%B7%B4%E7%BF%92%EF%BC%8C%E4%B8%8B%E8%AA%B2%E5%BE%8C%E4%B9%9F%E4%B8%8D%E5%BF%85%E6%80%A5%E8%91%97%E9%9B%A2%E9%96%8B\"><\/span>2. \u5728\u5bb6\u80fd\u66f4\u6709\u5b89\u5168\u611f\u7df4\u7fd2\uff0c\u4e0b\u8ab2\u5f8c\u4e5f\u4e0d\u5fc5\u6025\u8457\u96e2\u958b<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u627f\u4e0a\u9ede\uff0c\u7dda\u4e0a\u745c\u4f3d\u8ab2\u4e0d\u50c5\u80fd\u8b93\u8ab2\u524d\u7684\u6642\u9593\u5206\u914d\u8b8a\u5f97\u66f4\u5f48\u6027\uff0c\u4e0b\u8ab2\u5f8c\u4e5f\u4e0d\u5fc5\u56e0\u70ba\u4e0b\u5802\u8ab2\u6559\u5ba4\u9084\u6709\u4eba\u8981\u7528\u800c\u6025\u8457\u8d77\u8eab\uff0c\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7576\u5929\u7684\u72c0\u6cc1\u4f86\u6c7a\u5b9a\u662f\u8981\u5728\u5927\u4f11\u606f\u90fd\u505c\u7559\u4e00\u4e0b\uff0c\u9084\u662f\u54ea\u908a\u7279\u5225\u7dca\u7e43\u60f3\u52a0\u5f37\u4f38\u5c55\u90fd\u53ef\u4ee5\u3002\u5c0d\u65bc\u521d\u6b21\u4e0a\u745c\u4f3d\u8ab2\u7684\u540c\u5b78\u4f86\u8aaa\uff0c\u4e5f\u6703\u56e0\u70ba\u5728\u81ea\u5df1\u719f\u6089\u7684\u5834\u57df\u800c\u611f\u5230\u5b89\u5fc3\uff0c\u5982\u679c\u4e00\u76f4\u60f3\u53c3\u52a0\u745c\u4f3d\u8ab2\u537b\u9072\u9072\u4e0d\u6562\u8e0f\u51fa\u7b2c\u4e00\u6b65\uff0c\u7dda\u4e0a\u745c\u4f3d\u8ab2\u6216\u8a31\u6703\u662f\u500b\u5165\u9580\u745c\u4f3d\u7684\u597d\u9078\u64c7\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%80%8F%E9%81%8E%E5%BD%B1%E5%83%8F%E7%B4%80%E9%8C%84%EF%BC%8C%E5%8F%AF%E4%BB%A5%E9%87%8D%E8%A4%87%E7%B7%B4%E7%BF%92%E8%88%87%E6%AA%A2%E8%A6%96%E5%AD%B8%E7%BF%92%E7%8B%80%E6%85%8B\"><\/span>3. \u900f\u904e\u5f71\u50cf\u7d00\u9304\uff0c\u53ef\u4ee5\u91cd\u8907\u7df4\u7fd2\u8207\u6aa2\u8996\u5b78\u7fd2\u72c0\u614b<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/home-workouts-photo-by-Yakobchuk-Olena-1024x683.jpg\" alt=\"\" class=\"wp-image-11644\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/home-workouts-photo-by-Yakobchuk-Olena-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/home-workouts-photo-by-Yakobchuk-Olena-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/home-workouts-photo-by-Yakobchuk-Olena-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/home-workouts-photo-by-Yakobchuk-Olena-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/home-workouts-photo-by-Yakobchuk-Olena.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pinterest.com\/pin\/372180356710866564\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/figcaption><\/figure><p>\u7dda\u4e0a\u745c\u4f3d\u8ab2\u548c\u5be6\u9ad4\u745c\u4f3d\u8ab2\u76f8\u6bd4\u7684\u78ba\u53ef\u80fd\u53d7\u9650\u65bc\u5834\u5730\u8207\u8a2d\u5099\uff0c\u56e0\u6b64\u6bcf\u4f4d\u745c\u4f3d\u8001\u5e2b\u4e5f\u6703\u91dd\u5c0d\u7dda\u4e0a\u8ab2\u505a\u51fa\u76f8\u5c0d\u61c9\u7684\u8abf\u6574\uff0c\u50cf\u662f\u90e8\u5206\u8001\u5e2b\u6703\u5728\u8ab2\u5f8c\u91cb\u51fa\u4e0a\u8ab2\u7684\u5b8c\u6574\u9304\u5f71\uff0c\u8b93\u5b78\u751f\u53ef\u4ee5\u91cd\u65b0\u56de\u770b\u8907\u7fd2\uff0c\u4e5f\u6703\u52a0\u5f37\u8ab2\u5f8c\u8207\u5b78\u751f\u4ea4\u6d41\u8ab2\u5802\u72c0\u6cc1\uff0c\u9f13\u52f5\u5b78\u751f\u4e5f\u5728\u87a2\u5e55\u53e6\u4e00\u7aef\u8a18\u9304\u4e0b\u81ea\u5df1\u7684\u4e0a\u8ab2\u904e\u7a0b\uff0c\u4e8b\u5f8c\u5171\u540c\u8a0e\u8ad6\u6709\u7121\u9700\u8981\u8abf\u6574\u548c\u52a0\u5f37\u4e4b\u8655\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%8F%AF%E6%9B%B4%E5%B0%88%E6%B3%A8%E8%87%AA%E5%B7%B1%E7%9A%84%E7%B7%B4%E7%BF%92%EF%BC%8C%E8%A8%93%E7%B7%B4%E8%80%B3%E6%9C%B5%E8%81%BD%E5%8F%A3%E4%BB%A4\"><\/span>4. \u53ef\u66f4\u5c08\u6ce8\u81ea\u5df1\u7684\u7df4\u7fd2\uff0c\u8a13\u7df4\u8033\u6735\u807d\u53e3\u4ee4<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u5be6\u9ad4\u745c\u4f3d\u6559\u5ba4\u6642\uff0c\u56e0\u70ba\u524d\u65b9\u6709\u8001\u5e2b\u3001\u8eab\u65c1\u6709\u540c\u5b78\uff0c\u6703\u8b93\u6211\u5011\u7fd2\u6163\u4f9d\u8cf4\u770b\u5225\u4eba\u7684\u52d5\u4f5c\uff0c\u800c\u7121\u6cd5\u8a8d\u771f\u6295\u5165\u5728\u81ea\u5df1\u7684\u7df4\u7fd2\u7576\u4e2d\u3002\u7dda\u4e0a\u745c\u4f3d\u8ab2\u63d0\u4f9b\u7df4\u7fd2\u300c\u7528\u8033\u6735\u300d\u807d\u53e3\u4ee4\u7684\u6a5f\u6703\uff0c\u96d6\u7136\u4e00\u958b\u59cb\u53ef\u80fd\u6703\u7a0d\u5fae\u4e0d\u7fd2\u6163\uff0c\u4f46\u4e45\u800c\u4e45\u4e4b\u6703\u767c\u73fe\u7576\u5c08\u5fc3\u5728\u81ea\u5df1\u7684\u7df4\u7fd2\u4e2d\u6642\uff0c\u6703\u66f4\u660e\u986f\u611f\u53d7\u5230\u8eab\u9ad4\u7d66\u4e88\u7684\u53cd\u994b\uff0c\u9019\u5c0d\u745c\u4f3d\u7df4\u7fd2\u662f\u76f8\u7576\u6709\u5e6b\u52a9\u7684\uff01<\/p><div class=\"hello-15-p\" id=\"hello-1070656520\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E6%9C%89%E6%A9%9F%E6%9C%83%E5%98%97%E8%A9%A6%E6%9B%B4%E5%A4%9A%E4%B8%8D%E5%90%8C%E6%B4%BE%E5%88%A5%E3%80%81%E8%80%81%E5%B8%AB%E7%9A%84%E8%AA%B2%E7%A8%8B\"><\/span>5. \u6709\u6a5f\u6703\u5617\u8a66\u66f4\u591a\u4e0d\u540c\u6d3e\u5225\u3001\u8001\u5e2b\u7684\u8ab2\u7a0b<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7dda\u4e0a\u745c\u4f3d\u8ab2\u6253\u7834\u4e86\u6642\u9593\u8207\u5730\u57df\u7684\u9650\u5236\uff0c\u904e\u53bb\u70ba\u4e86\u4ea4\u901a\u65b9\u4fbf\uff0c\u5927\u5bb6\u591a\u534a\u6703\u53ea\u80fd\u4f4f\u5bb6\u9644\u8fd1\u7684\u5be6\u9ad4\u745c\u4f3d\u8ab2\u5b78\u7fd2\uff0c\u4e0d\u904e\u6709\u4e86\u7dda\u4e0a\u745c\u4f3d\u8ab2\uff0c\u8b93\u6559\u5b78\u8b8a\u5f97\u7121\u9060\u5f17\u5c46\uff0c\u53ef\u4ee5\u6709\u66f4\u591a\u6a5f\u6703\u4e0a\u5230\u4e0d\u540c\u8001\u5e2b\u958b\u7684\u8ab2\uff0c\u4e5f\u53ef\u4ee5\u7528\u66f4\u4fbf\u5b9c\u7684\u50f9\u683c\u4e0a\u5230\u66f4\u591a\u5143\u7684\u8ab2\u7a0b\u5167\u5bb9\uff0c\u80fd\u5e6b\u52a9\u9084\u6c92\u627e\u5230\u559c\u6b61<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u6d3e\u5225<\/a>\u7684\u7df4\u7fd2\u8005\uff0c\u66f4\u660e\u78ba\u767c\u6398\u8208\u8da3\u6240\u5728\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%91%E9%81%A9%E5%90%88%E7%B7%9A%E4%B8%8A%E7%91%9C%E4%BC%BD%E8%AA%B2%E5%97%8E%EF%BC%9F\"><\/span>\u6211\u9069\u5408\u7dda\u4e0a\u745c\u4f3d\u8ab2\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/pexels-tim-samuel-6697254-1024x682.jpg\" alt=\"\" class=\"wp-image-11645\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/pexels-tim-samuel-6697254-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/pexels-tim-samuel-6697254-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/pexels-tim-samuel-6697254-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/pexels-tim-samuel-6697254-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/pexels-tim-samuel-6697254.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6697254\/\" target=\"_blank\" rel=\"noreferrer noopener\">Tim Samuel@Pexels<\/a><\/figcaption><\/figure><p>\u5118\u7ba1\u548c\u50b3\u7d71\u5be6\u9ad4\u745c\u4f3d\u8ab2\u76f8\u6bd4\uff0c\u7dda\u4e0a\u745c\u4f3d\u8ab2\u9084\u662f\u6709\u4e00\u4e9b\u7121\u6cd5\u53d6\u4ee3\u7684\u5730\u65b9\uff0c\u4f46\u4e0d\u53ef\u5426\u8a8d\u7dda\u4e0a\u745c\u4f3d\u8ab2\u4e5f\u6709\u4e00\u5b9a\u7684\u597d\u8655\uff0c\u751a\u81f3\u66f4\u9069\u5408\u67d0\u4e9b\u7279\u5b9a\u65cf\u7fa4\u3002\u5982\u679c\u4f60\u9084\u4e0d\u78ba\u5b9a\u7dda\u4e0a\u745c\u4f3d\u8ab2\u662f\u5426\u9069\u5408\u81ea\u5df1\uff0c\u9664\u4e86\u89aa\u81ea\u4e0a\u4e00\u5802\u8ab2\u9ad4\u9a57\u770b\u770b\u4e4b\u5916\uff0c\u5e95\u4e0b\u4e5f\u63d0\u4f9b 3 \u500b\u5224\u65b7\u65b9\u6cd5\u8b93\u5927\u5bb6\u8a55\u4f30\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E5%9C%A8%E6%84%8F%E3%80%8C%E6%95%99%E5%AD%B8%E6%BA%AB%E5%BA%A6%E3%80%8D%E9%82%84%E6%98%AF%E3%80%8C%E4%B8%8A%E8%AA%B2%E6%96%B9%E4%BE%BF%E3%80%8D%EF%BC%9F\"><\/span>&#8211; \u5728\u610f\u300c\u6559\u5b78\u6eab\u5ea6\u300d\u9084\u662f\u300c\u4e0a\u8ab2\u65b9\u4fbf\u300d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7dda\u4e0a\u745c\u4f3d\u8ab2\u9694\u8457\u87a2\u5e55\u6559\u5b78\uff0c\u52e2\u5fc5\u6703\u6bd4\u5be6\u9ad4\u745c\u4f3d\u8ab2\u4f86\u5f97\u51b0\u51b7\u4e00\u4e9b\uff0c\u5982\u679c\u662f\u5f88\u559c\u6b61\u8207\u4eba\u4e92\u52d5\u7684\u745c\u4f3d\u7df4\u7fd2\u8005\uff0c\u53ef\u80fd\u6703\u4e0d\u7fd2\u6163\u7dda\u4e0a\u745c\u4f3d\u8ab2\u7684\u6559\u5b78\u6a21\u5f0f\u3002\u4f46\u53cd\u4e4b\u5982\u679c\u6bd4\u8f03\u91cd\u8996\u4fbf\u5229\u6027\uff0c\u559c\u6b61\u4e0d\u7528\u51fa\u9580\u3001\u4e0d\u5fc5\u4eba\u64e0\u4eba\u901a\u52e4\uff0c\u53ea\u9700\u7a7f\u8457\u7761\u8863\u5c31\u80fd\u5728\u5bb6\u4e0a\u745c\u4f3d\u8ab2\u7684\u8a71\uff0c\u90a3\u9ebc\u7dda\u4e0a\u745c\u4f3d\u8ab2\u975e\u5e38\u9069\u5408\u4f60\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E8%87%AA%E6%88%91%E7%9A%84%E8%A6%81%E6%B1%82%E5%8A%9B%E9%AB%98%E4%B8%8D%E9%AB%98%EF%BC%9F\"><\/span>&#8211; \u81ea\u6211\u7684\u8981\u6c42\u529b\u9ad8\u4e0d\u9ad8\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8a31\u591a\u4eba\u5728\u4e0a\u904e\u7dda\u4e0a\u745c\u4f3d\u8ab2\u5f8c\u90fd\u8868\u793a\uff0c\u5c11\u4e86\u8001\u5e2b\u5728\u5834\u7763\u4fc3\u548c\u540c\u5115\u76f8\u4e92\u6fc0\u52f5\uff0c\u5728\u9047\u5230\u9ad8\u96e3\u5ea6\u52d5\u4f5c\u6642\u6703\u5f88\u5bb9\u6613\u653e\u68c4\uff0c\u5982\u679c\u662f\u5c6c\u65bc\u81ea\u6211\u8981\u6c42\u529b\u4e0d\u5920\u7684\u4eba\uff0c\u5728\u9060\u7aef\u4e0a\u8ab2\u6642\u5bb9\u6613\u6293\u5230\u7a7a\u9699\u60f3\u5077\u61f6\u3002\u4f46\u9019\u5176\u5be6\u662f\u53d6\u6c7a\u65bc\u81ea\u5df1\u7684\u5fc3\u614b\uff0c\u662f\u53ef\u4ee5\u8abf\u6574\u8207\u7cbe\u9032\u7684\u90e8\u5206\uff0c\u6b63\u5982\u540c\u516b\u80a2\u745c\u4f3d\u4e2d\u7684\u7b2c\u4e8c\u80a2\u4e2d\u63d0\u5230\u7684\u300ctapas 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https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E6%9C%89%E6%B2%92%E6%9C%89%E8%83%BD%E8%AE%93%E8%87%AA%E5%B7%B1%E9%9B%86%E4%B8%AD%E6%B3%A8%E6%84%8F%E5%8A%9B%E7%9A%84%E7%A9%BA%E9%96%93%EF%BC%9F\"><\/span>&#8211; \u6709\u6c92\u6709\u80fd\u8b93\u81ea\u5df1\u96c6\u4e2d\u6ce8\u610f\u529b\u7684\u7a7a\u9593\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7df4\u7fd2\u745c\u4f3d\u662f\u9700\u8981\u76f8\u7576\u9ad8\u7684\u5c08\u6ce8\u529b\uff0c\u5f80\u5e38\u5728\u745c\u4f3d\u6559\u5ba4\u6642\uff0c\u900f\u904e\u96c6\u9ad4\u6c1b\u570d\u548c\u8001\u5e2b\u5f15\u9818\u80fd\u8b93\u4eba\u9ad8\u5ea6\u5c08\u6ce8\u7576\u4e0b\u3002\u7136\u800c\u5728\u5bb6\uff0c\u5c31\u9700\u8981\u9760\u81ea\u5df1\u53bb<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/home-decro-for-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u71df\u9020\u9069\u5408\u7df4\u7fd2\u7684\u74b0\u5883<\/a>\uff0c\u5982\u679c\u6c92\u8fa6\u6cd5\u6574\u7406\u51fa\u4e00\u584a\u8b93\u81ea\u5df1\u6e05\u6de8\u7df4\u7fd2\u7684\u7a7a\u9593\uff0c\u6216\u662f\u4e0a\u8ab2\u904e\u7a0b\u4e2d\u5f88\u5bb9\u6613\u88ab\u5bb6\u4eba\u6253\u64fe\u7684\u8a71\uff0c\u7dda\u4e0a\u745c\u4f3d\u8ab2\u7684\u6210\u6548\u4e5f\u6703\u8f03\u5dee\u3002<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u5728\u7de8\u8f2f\u773c\u88e1\uff0c\u5be6\u9ad4\u745c\u4f3d\u8ab2\u548c\u7dda\u4e0a\u745c\u4f3d\u8ab2\u662f\u622a\u7136\u4e0d\u540c\u7684\u7df4\u7fd2\u6a21\u5f0f\uff0c\u5404\u6709\u597d\u58de\uff0c\u4e5f\u53ef\u4ee5\u5f7c\u6b64\u76f8\u8f14\u76f8\u6210\u3002\u75ab\u60c5\u7576\u4e0b\uff0c\u8feb\u4f7f\u6211\u5011\u7121\u6cd5\u5982\u5e38\u4e0a\u745c\u4f3d\u9928\u7df4\u7fd2\uff0c\u90a3\u85c9\u6a5f\u5617\u8a66\u4e0d\u540c\u7684\u4e0a\u8ab2\u6a21\u5f0f\uff0c\u935b\u934a\u81ea\u5df1\u7684\u81ea\u6211\u8981\u6c42\u529b\u8207\u5c08\u6ce8\u529b\u4e5f\u4e0d\u932f\u554a\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover Credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6443483\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pavel Danilyuk@Pexels<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/03\/abs-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u7684\u6838\u5fc3\u5920\u7a69\u5b9a\u55ce\uff1f\u5206\u4eab 4 \u500b\u300c\u71c3\u71d2\u8179\u90e8\u8102\u80aa\u300d\u745c\u4f3d\uff0c\u5e36\u4f60\u559a\u9192\u6838\u5fc3\u808c\u7fa4\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/09\/online-yoga-class-qa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u8001\u5e2b\u4f86\u89e3\u7b54\uff01\u5e38\u898b\u7dda\u4e0a\u745c\u4f3d\u8ab2 Q&amp;A\uff1a\u7a7a\u9593\u4e0d\u5920\u600e\u9ebc\u8fa6\uff1f\u5728\u5bb6\u7df4\u7fd2\u6703\u4e0d\u6703\u5bb9\u6613\u53d7\u50b7\uff1f<\/a><\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u5169\u5e74\u56e0\u70ba Covid19 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