{"id":11634,"date":"2022-01-07T16:07:34","date_gmt":"2022-01-07T16:07:34","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=11634"},"modified":"2023-04-23T14:24:56","modified_gmt":"2023-04-23T14:24:56","slug":"yoga-blocks-2022","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/","title":{"rendered":"\u745c\u73c8\u78da\u7684\u6311\u9078\u91cd\u9ede\u5831\u4f60\u77e5\uff01\u7d71\u6574\u745c\u73c8\u78da\u6750\u8cea\u82073\u500b\u745c\u73c8\u78da\u4f7f\u7528\u65b9\u6cd5"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-729335925\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69da2cd0217a1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69da2cd0217a1\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E7%91%9C%E7%8F%88%E7%A3%9A%EF%BC%9F\">\u4ec0\u9ebc\u662f\u745c\u73c8\u78da\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/#3%E5%80%8B%E7%91%9C%E7%8F%88%E7%A3%9A%E6%8C%91%E9%81%B8%E9%87%8D%E9%BB%9E\">3\u500b\u745c\u73c8\u78da\u6311\u9078\u91cd\u9ede<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/#1_%E7%91%9C%E7%8F%88%E7%A3%9A%E5%B0%BA%E5%AF%B8\">1. \u745c\u73c8\u78da\u5c3a\u5bf8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/#2_%E7%91%9C%E7%8F%88%E7%A3%9A%E7%A1%AC%E5%BA%A6\">2. \u745c\u73c8\u78da\u786c\u5ea6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/#3_%E7%91%9C%E7%8F%88%E7%A3%9A%E9%87%8D%E9%87%8F\">3. \u745c\u73c8\u78da\u91cd\u91cf<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/#%E8%A9%95%E6%9E%90_3_%E7%A8%AE%E5%B8%B8%E8%A6%8B%E7%91%9C%E7%8F%88%E7%A3%9A%E6%9D%90%E8%B3%AA\">\u8a55\u6790 3 \u7a2e\u5e38\u898b\u745c\u73c8\u78da\u6750\u8cea<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/#1_EVA_%E7%99%BC%E6%B3%A1%E5%A1%91%E8%86%A0%E7%91%9C%E7%8F%88%E7%A3%9A\">1. EVA \u767c\u6ce1\u5851\u81a0\u745c\u73c8\u78da<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/#2_%E8%BB%9F%E6%9C%A8%E6%9D%BE%E6%9C%A8%E7%91%9C%E7%8F%88%E7%A3%9A\">2. \u8edf\u6728\/\u677e\u6728\u745c\u73c8\u78da<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/#3_%E5%AF%A6%E6%9C%A8%E7%AB%B9%E6%9C%A8%E7%91%9C%E7%8F%88%E7%A3%9A\">3. \u5be6\u6728\/\u7af9\u6728\u745c\u73c8\u78da<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/#%E7%91%9C%E7%8F%88%E7%A3%9A%E5%83%B9%E9%8C%A2\">\u745c\u73c8\u78da\u50f9\u9322<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/#%E7%91%9C%E7%8F%88%E7%A3%9A%E5%93%81%E7%89%8C%E6%8E%A8%E8%96%A6\">\u745c\u73c8\u78da\u54c1\u724c\u63a8\u85a6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/#1_%E7%91%9C%E7%8F%88%E5%B0%88%E9%96%80%E5%93%81%E7%89%8C%EF%BD%9C_lululemon%E3%80%81manduka%E3%80%81agoy\">1. \u745c\u73c8\u5c08\u9580\u54c1\u724c\uff5c lululemon\u3001manduka\u3001agoy<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/#2_%E9%81%8B%E5%8B%95%E7%94%A8%E5%93%81%E5%BA%97%EF%BD%9C%E8%BF%AA%E5%8D%A1%E5%84%82%EF%BC%88Decathlon%EF%BC%89\">2. \u904b\u52d5\u7528\u54c1\u5e97\uff5c\u8fea\u5361\u5102\uff08Decathlon\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/#3_%E4%B8%80%E8%88%AC%E8%B3%A3%E5%A0%B4%EF%BD%9C%E5%B1%88%E8%87%A3%E6%B0%8F%E3%80%81%E5%AF%B6%E9%9B%85%E3%80%81%E5%AE%B6%E6%A8%82%E7%A6%8F\">3. \u4e00\u822c\u8ce3\u5834\uff5c\u5c48\u81e3\u6c0f\u3001\u5bf6\u96c5\u3001\u5bb6\u6a02\u798f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/#%E7%B5%B1%E6%95%B4%E5%AF%A6%E7%94%A8%E7%91%9C%E7%8F%88%E7%A3%9A%E7%94%A8%E6%B3%95\">\u7d71\u6574\u5be6\u7528\u745c\u73c8\u78da\u7528\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/#%E7%94%A8%E6%B3%951%EF%BC%9A%E9%80%8F%E9%81%8E%E7%91%9C%E7%8F%88%E7%A3%9A%E6%84%9F%E5%8F%97%E6%96%BD%E5%8A%9B%EF%BC%8C%E8%A3%9C%E8%B6%B3%E4%B8%8D%E5%A4%A0%E7%9A%84%E6%9F%94%E8%BB%9F%E5%BA%A6\">\u7528\u6cd51\uff1a\u900f\u904e\u745c\u73c8\u78da\u611f\u53d7\u65bd\u529b\uff0c\u88dc\u8db3\u4e0d\u5920\u7684\u67d4\u8edf\u5ea6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/#%E7%94%A8%E6%B3%952%EF%BC%9A%E4%BD%BF%E7%94%A8%E7%91%9C%E7%8F%88%E7%A3%9A%E9%96%8B%E8%83%B8%EF%BC%8C%E7%82%BA%E5%BE%8C%E5%BD%8E%E5%8B%95%E4%BD%9C%E5%81%9A%E6%BA%96%E5%82%99\">\u7528\u6cd52\uff1a\u4f7f\u7528\u745c\u73c8\u78da\u958b\u80f8\uff0c\u70ba\u5f8c\u5f4e\u52d5\u4f5c\u505a\u6e96\u5099<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/yoga-blocks-2022\/#%E7%94%A8%E6%B3%953%EF%BC%9A%E6%8B%BF%E7%91%9C%E7%8F%88%E7%A3%9A%E8%88%92%E7%B7%A9%E8%85%B0%E8%83%8C%E9%85%B8%E7%97%9B%EF%BC%8C%E4%BD%9C%E7%82%BA%E6%94%BE%E9%AC%86%E7%9A%84%E8%BC%94%E5%85%B7\">\u7528\u6cd53\uff1a\u62ff\u745c\u73c8\u78da\u8212\u7de9\u8170\u80cc\u9178\u75db\uff0c\u4f5c\u70ba\u653e\u9b06\u7684\u8f14\u5177<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>\u5728\u4e0a\u745c\u4f3d\u8ab2\u6642\uff0c\u901a\u5e38\u8001\u5e2b\u90fd\u6703\u5efa\u8b70\u5927\u5bb6\u6e96\u5099\u5169\u500b\u745c\u73c8\u78da\u653e\u5728\u65c1\u908a\uff0c\u4e5f\u6703\u5efa\u8b70\u60f3\u5728\u5bb6\u7df4\u7fd2\u7684\u5b78\u54e1\u53ef\u4ee5\u8cfc\u8cb7\u4e00\u81f3\u5169\u584a\u745c\u73c8\u78da\u3002\u7a76\u7adf\u745c\u73c8\u78da\u662f\u4ec0\u9ebc\uff1f\u5b78\u7fd2\u745c\u73c8\u4e00\u5b9a\u8981\u8cfc\u8cb7\u745c\u73c8\u78da\u55ce\uff1f\u53c8\u8a72\u600e\u9ebc\u6311\u9078\u745c\u73c8\u78da\u5462\uff1f\u672c\u7bc7\u96c6\u5408\u4e86\u6240\u6709\u95dc\u65bc\u745c\u73c8\u78da\u7684\u5167\u5bb9\uff0c\u5305\u542b\u745c\u73c8\u78da\u6311\u9078\u91cd\u9ede\u3001\u8a55\u6790\u5e38\u898b\u745c\u73c8\u78da\u6750\u8cea\u548c\u6559\u5b78\u5be6\u7528\u7684\u745c\u73c8\u78da\u7528\u6cd5\uff0c\u5c07\u5e36\u9818\u5927\u5bb6\u4e00\u6b21\u770b\u61c2\u745c\u73c8\u78da\u77e5\u8b58\uff1a<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E7%91%9C%E7%8F%88%E7%A3%9A%EF%BC%9F\"><\/span><strong>\u4ec0\u9ebc\u662f\u745c\u73c8\u78da\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u745c\u4f3d\u78da\uff08yoga bricks \/ yoga blocks\uff09\u662f\u5e38\u898b\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f14\u5177<\/a>\uff0c\u4e5f\u662f\u6700\u63a8\u85a6<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u521d\u5b78\u8005<\/a>\u8cfc\u8cb7\u7684\u7b2c\u4e00\u500b\u8f14\u5177\u3002\u56e0\u70ba\u745c\u73c8\u78da\u7528\u9014\u975e\u5e38\u5ee3\u6cdb\uff0c\u4e0d\u50c5\u53ef\u4ee5\u8f14\u52a9\u525b\u63a5\u89f8\u745c\u73c8\u7684\u7df4\u7fd2\u8005\u66f4\u8f15\u9b06\u5165\u9580\uff0c\u5728\u505a\u7279\u5b9a\u9ad4\u5f0f\u6642\u4e5f\u53ef\u4ee5\u7d66\u4e88\u5354\u52a9\uff0c\u5982\uff1a\u4f7f\u7528\u745c\u73c8\u78da\u62c9\u7b4b\u653e\u9b06\u3001\u5c07\u745c\u73c8\u78da\u588a\u5728\u9aa8\u76c6\u4e0b\u65b9\u7de9\u89e3\u5750\u59ff\u4e0d\u9069\uff0c\u6216\u662f\u628a\u745c\u73c8\u78da\u7f6e\u653e\u65bc\u8170\u80cc\u5f8c\u65b9\u958b\u80f8\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E5%80%8B%E7%91%9C%E7%8F%88%E7%A3%9A%E6%8C%91%E9%81%B8%E9%87%8D%E9%BB%9E\"><\/span><strong>3\u500b\u745c\u73c8\u78da\u6311\u9078\u91cd\u9ede<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/oz4y4aJeeaoIkBEgdSDUZsvlKAyOfn8ILMhRXaHM-csJmi853ixwXMCKk_9hpmlnmr5JdhgmepzAwewskyjS6QHOt6rtY2CmhpIo66qN5FIexsPjP2qoqhLWDwZU4TnAlp4cjUnt\" alt=\"\"><\/figure><p>Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/4127299\/\" target=\"_blank\" rel=\"noopener\">Gustavo Fring@Pexles<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%91%9C%E7%8F%88%E7%A3%9A%E5%B0%BA%E5%AF%B8\"><\/span><strong>1. \u745c\u73c8\u78da\u5c3a\u5bf8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6bd4\u8d77\u745c\u73c8\u588a\uff0c\u745c\u73c8\u78da\u4e26\u6c92\u6709\u592a\u7d71\u4e00\u7684\u5c3a\u5bf8\uff0c\u6703\u96a8\u8457\u5404\u500b\u54c1\u724c\u7684\u8a2d\u8a08\u7565\u6709\u4e0d\u540c\uff0c\u5927\u90e8\u5206\u7684\u745c\u73c8\u78da\u9577\u5ea6\u7d04\u70ba 15 cm\uff0c\u5bec\u908a\u4ecb\u65bc 7-9 cm\uff0c\u9ad8\u5ea6\u5247\u5f9e 20 \u81f3 25 cm \u90fd\u6709\uff0c \u6709\u4e9b\u4e5f\u6703\u63d0\u4f9b\u52a0\u9ad8\u3001\u52a0\u539a\u7248\u53ef\u4ee5\u9078\u64c7\u3002\u539f\u5247\u4e0a\u745c\u73c8\u78da\u5c3a\u5bf8\u4e26\u4e0d\u6703\u5728\u4f7f\u7528\u4e0a\u9020\u6210\u592a\u591a\u5f71\u97ff\uff0c\u4e0d\u904e\u5982\u679c\u771f\u7684\u60f3\u7cbe\u6e96\u6311\u9078\u7684\u8a71\uff0c\u53ef\u4ee5\u8996\u81ea\u5df1\u7684\u624b\u638c\u5927\u5c0f\u548c\u7528\u9014\u800c\u5b9a\uff0c\u50cf\u662f\u9ad4\u7a4d\u8f03\u5927\u7684\u745c\u73c8\u78da\uff0c\u53ef\u80fd\u4e0d\u5229\u5973\u751f\u62ff\u53d6\uff0c\u5916\u51fa\u7df4\u7fd2\u6642\u4e5f\u6703\u6bd4\u8f03\u96e3\u651c\u5e36\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%91%9C%E7%8F%88%E7%A3%9A%E7%A1%AC%E5%BA%A6\"><\/span><strong>2. \u745c\u73c8\u78da\u786c\u5ea6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u745c\u73c8\u78da\u786c\u5ea6\u4e3b\u8981\u548c\u7528\u9014\u6709\u95dc\u806f\uff0c\u786c\u5ea6\u8f03\u9ad8\u7684\u745c\u73c8\u78da\u80fd\u5728\u5e73\u8861\u6642\u63d0\u4f9b\u8f03\u597d\u7684\u652f\u6490\u529b\uff0c\u592a\u8edf\u53ef\u80fd\u6703\u5bb9\u6613\u8dcc\u5012\uff09\uff0c\u800c\u786c\u5ea6\u9069\u4e2d\u7684\u745c\u73c8\u588a\uff0c\u5728\u7df4\u7fd2<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8<\/a>\u3001\u653e\u9b06\u7684\u8eba\u81e5\u9ad4\u5f0f\u6642\u4f7f\u7528\u8d77\u4f86\u53ef\u80fd\u6703\u6bd4\u8f03\u8212\u670d\uff0c\u5404\u81ea\u6709\u5229\u5f0a\uff0c\u53ef\u4ee5\u6309\u7167\u81ea\u5df1\u5e73\u6642\u7684\u9700\u6c42\u4f86\u6311\u9078\uff01<\/p><p>\u5728\u53f0\u7063\u7684\u745c\u73c8\u78da\u786c\u5ea6\u898f\u683c\u901a\u5e38\u6703\u7528\u300c\u5bc6\u5ea6(Density)\u300d\u4f86\u8868\u793a\uff0c\u745c\u73c8\u78da\u7684 D \u6578\u8d8a\u5927\u4ee3\u8868\u5bc6\u5ea6\u8d8a\u5927\uff0c\u7a69\u5b9a\u5ea6\u548c\u652f\u6490\u529b\u4e5f\u6703\u8d8a\u4f73\uff0c\u5982\u679c\u60f3\u8981\u8f03\u7a69\u56fa\u4e00\u9ede\uff0c\u53ef\u4ee5\u6311\u9078\u81f3\u5c11 50D \u4ee5\u4e0a\u7684\u745c\u73c8\u78da\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1771409267\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%91%9C%E7%8F%88%E7%A3%9A%E9%87%8D%E9%87%8F\"><\/span><strong>3. \u745c\u73c8\u78da\u91cd\u91cf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u745c\u73c8\u78da\u7684\u91cd\u91cf\u548c\u5927\u5c0f\u3001\u5bc6\u5ea6\u7b49\u8a31\u591a\u689d\u4ef6\u90fd\u76f8\u95dc\uff0c\u5176\u4e2d\u53c8\u4ee5\u4e0d\u540c\u6750\u8cea\u7684\u745c\u73c8\u78da\u95dc\u806f\u6700\u5927\uff0cEVA \u767c\u6ce1\u5851\u81a0\u745c\u73c8\u78da\u8f03\u8f15\u3001\u5be6\u6728\u745c\u73c8\u78da\u7684\u5247\u6703\u6700\u91cd\u3002\u4ee5\u4e0b\u5c07\u8a73\u7d30\u4ecb\u7d39 3 \u7a2e\u5e38\u898b\u7684\u745c\u73c8\u78da\u6750\u8cea\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A9%95%E6%9E%90_3_%E7%A8%AE%E5%B8%B8%E8%A6%8B%E7%91%9C%E7%8F%88%E7%A3%9A%E6%9D%90%E8%B3%AA\"><\/span><strong>\u8a55\u6790 3 \u7a2e\u5e38\u898b\u745c\u73c8\u78da\u6750\u8cea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/RGKEUF5LqxAXjn3iVlU0yd5ncxAVTW1aTOPjiusRny4OHicFb2ffblu_7AOU78ataDy2SAp75nuWf9_V99ZriBfI2C1iN9uRYCHM1W6g6kbpHlmp6uFCJV8_EZl-GXDDDy2XCVsn\" alt=\"\"><\/figure><p>Photo credit by <a href=\"https:\/\/www.pinterest.com\/pin\/346777240069155016\/\" target=\"_blank\" rel=\"noopener\">Pinterest<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_EVA_%E7%99%BC%E6%B3%A1%E5%A1%91%E8%86%A0%E7%91%9C%E7%8F%88%E7%A3%9A\"><\/span><strong>1. EVA \u767c\u6ce1\u5851\u81a0\u745c\u73c8\u78da<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5e02\u552e\u5927\u591a\u7684\u745c\u4f3d\u78da\u90fd\u662f\u300c EVA\u745c\u73c8\u78da\u300d\uff0c EVA \u662f\u4e00\u7a2e\u5316\u5b78\u5408\u6210\u7684\u767c\u6ce1\u5851\u81a0\uff0c\u7528\u4f86\u88fd\u6210\u745c\u73c8\u78da\u80fd\u4f7f\u6574\u9ad4\u9ad4\u7a4d\u8f15\u5de7\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/24\/folding-yoga-mat\/\">\u65b9\u4fbf\u651c\u5e36<\/a>\uff0c\u662f\u6700\u591a\u745c\u73c8\u6559\u5ba4\u63a1\u7528\u7684\u745c\u73c8\u78da\u6750\u8cea\u3002\u4f46 EVA\u767c\u6ce1\u5851\u81a0\u745c\u73c8\u78da\u6709\u5e7e\u500b\u81f4\u547d\u7f3a\u9ede\uff0c\u90a3\u4fbf\u662f\u662f\u4e0d\u8010\u7528\u4e14\u9047\u5230\u6c57\u6c34\u53ef\u80fd\u6703\u5bb9\u6613\u8b8a\u6ed1\uff0c\u4e0d\u9069\u5408\u71b1\u745c\u73c8\u6216\u662f\u6613\u6d41\u624b\u6c57\u7684\u745c\u73c8\u7df4\u7fd2\u8005\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/12\/eco-friendly-yoga-brick\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5206\u6790EVA \u745c\u73c8\u78da\u8207\u8edf\u6728\u745c\u73c8\u78da\uff1a\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u745c\u73c8\u7df4\u7fd2\u5de5\u5177\uff01<\/a><\/p><div class=\"hello-content-4\" id=\"hello-1096403706\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%BB%9F%E6%9C%A8%E6%9D%BE%E6%9C%A8%E7%91%9C%E7%8F%88%E7%A3%9A\"><\/span><strong>2. \u8edf\u6728\/\u677e\u6728\u745c\u73c8\u78da<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6bd4\u8d77 EVA \u767c\u6ce1\u5851\u81a0\uff0c\u73fe\u5728\u66f4\u6d41\u884c\u4f7f\u7528\u300c\u8edf\u6728\/\u677e\u6728\u745c\u73c8\u78da\u300d\uff0c\u539f\u56e0\u5728\u65bc\u5b83\u7684\u8cea\u5730\u901a\u5e38\u6bd4 EVA\u745c\u73c8\u78da\u4f86\u5f97\u5805\u786c\u7a69\u56fa\uff0c\u80fd\u5920\u4f7f\u7528\u7684\u5e74\u9650\u4e5f\u66f4\u9577\u3001\u66f4\u74b0\u4fdd\uff0c\u6bd4\u8f03\u7b26\u5408\u73fe\u4ee3\u4eba\u7684\u751f\u6d3b\u50f9\u503c\u89c0\u8a34\u6c42\u8207\u745c\u73c8\u7cbe\u795e\u3002\u5728\u50f9\u683c\u4e0a\uff0c\u96d6\u7136\u6bd4 EVA \u745c\u73c8\u78da\u7a0d\u8cb4\u4e00\u4e9b\uff0c\u4f46\u548c\u5be6\u6728\/\u7af9\u6728\u76f8\u6bd4\u9084\u662f\u8f03\u4fbf\u5b9c\u7684\u9078\u9805\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%AF%A6%E6%9C%A8%E7%AB%B9%E6%9C%A8%E7%91%9C%E7%8F%88%E7%A3%9A\"><\/span><strong>3. \u5be6\u6728\/\u7af9\u6728\u745c\u73c8\u78da<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6709\u4e9b\u6bd4\u8f03\u8b1b\u7a76\u7684\u745c\u73c8\u7df4\u7fd2\u8005\uff0c\u559c\u6b61\u4f7f\u7528\u5be6\u6728\/\u7af9\u6728\u7684\u745c\u73c8\u78da\uff0c\u56e0\u70ba\u9019\u7a2e\u745c\u73c8\u78da\u5e36\u6709\u6de1\u6de1\u7684\u9999\u6c23\uff0c\u4f7f\u7528\u8d77\u4f86\u624b\u611f\u66f4\u63a5\u8fd1\u5929\u7136\u3002\u5e02\u552e\u7684\u5be6\u6728\/\u7af9\u6728\u745c\u4f3d\u78da\u591a\u534a\u4ee5\u7af9\u5b50\u3001\u6a3a\u6728\u3001\u6953\u6728\u3001\u677e\u6728\u7b49\u5805\u786c\u7684\u6728\u6750\u88fd\u6210\uff0c\u56e0\u6b64\u5be6\u6728\/\u7af9\u6728\u745c\u73c8\u78da\u4e0d\u63a8\u85a6\u7528\u5728\u8212\u7de9\u7684\u9670\u745c\u73c8\uff0c\u9664\u975e\u5728\u4f7f\u7528\u6642\u4e0a\u9762\u591a\u92ea\u588a\u745c\u73c8\u6bef\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E7%A3%9A%E5%83%B9%E9%8C%A2\"><\/span><strong>\u745c\u73c8\u78da\u50f9\u9322<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u745c\u73c8\u78da\u7684\u50f9\u683c\u7bc4\u570d\u76f8\u7576\u5ee3\u6cdb\uff0c\u5f9e\u767e\u5143\u5230\u5343\u5143\u90fd\u6709\uff0c\u4e3b\u8981\u548c\u6750\u8cea\u3001\u54c1\u724c\u548c\u901a\u8def\u6709\u95dc\uff0c\u4f7f\u7528\u8d77\u4f86\u5012\u4e26\u4e0d\u6703\u771f\u7684\u5dee\u7570\u592a\u5927\u3002\u5982\u679c\u662f\u521d\u5b78\u745c\u73c8\u7684\u7df4\u7fd2\u8005\uff0c\u53ef\u4ee5\u5148\u5f9e\u5e73\u50f9\u7684\u745c\u73c8\u78da\u958b\u59cb\u5617\u8a66\uff0c\u7b49\u5230\u6709\u4e00\u5b9a\u7684\u7d93\u9a57\u8207\u4f7f\u7528\u5fc3\u5f97\u5f8c\uff0c\u518d\u6839\u64da\u81ea\u5df1\u7684\u559c\u597d\u8cfc\u8cb7\u66f4\u9032\u968e\u7684\u8f14\u5177\u8f14\u52a9\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E7%A3%9A%E5%93%81%E7%89%8C%E6%8E%A8%E8%96%A6\"><\/span><strong>\u745c\u73c8\u78da\u54c1\u724c\u63a8\u85a6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/wf6mHKmNiRoEJ4DLYoP_TUnDyVFv8m4k0W_tbmkfZHL6dtTOeoL9waLcPbEolTcUQw7PiJ1dR8-W84ncf9zb7bx_6pw4e9M8NCwOuIMjAuG5m752OHeqZ9r7J1jf0Y-rbHpEctWm\" alt=\"\"><\/figure><p>Photo credit by<a href=\"https:\/\/www.pinterest.com\/pin\/585679126553436095\/\" target=\"_blank\" rel=\"noopener\"> Pinterest<\/a><\/p><p>\u770b\u5b8c\u4ee5\u4e0a\uff0c\u76f8\u4fe1\u5927\u5bb6\u90fd\u5c0d\u745c\u4f3d\u78da\u5df2\u7d93\u6709\u4e00\u5b9a\u7684\u8a8d\u8b58\u4e86\uff0c\u63a5\u4e0b\u4f86\u4f60\u53ef\u80fd\u6703\u60f3\u554f\uff1a\u90a3\u9ebc\u6211\u8a72\u53bb\u54ea\u88e1\u8cb7\u745c\u4f3d\u78da\u5462\uff1f\u4e0d\u59a8\u53c3\u8003\u9019 3 \u500b\u65b9\u5411\uff1a<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%91%9C%E7%8F%88%E5%B0%88%E9%96%80%E5%93%81%E7%89%8C%EF%BD%9C_lululemon%E3%80%81manduka%E3%80%81agoy\"><\/span><strong>1. \u745c\u73c8\u5c08\u9580\u54c1\u724c\uff5c lululemon\u3001manduka\u3001agoy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u60f3\u8981\u8cfc\u8cb7\u745c\u73c8\u8f14\u5177\u6700\u76f4\u89ba\u7684\u4e00\u5b9a\u662f\u5230\u745c\u73c8\u5c08\u9580\u54c1\u724c\u8cfc\u8cb7\uff0c\u50cf\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/14\/lululemon-story\/\"> lululemon<\/a>\u3001manduka\u3001agoy \u7b49\u745c\u73c8\u54c1\u724c\u90fd\u6709\u63a8\u51fa\u745c\u73c8\u78da\u3002\u7531\u745c\u73c8\u54c1\u724c\u6240\u63a8\u51fa\u7684\u745c\u73c8\u78da\u6b3e\u5f0f\u9078\u9805\u6703\u8f03\u591a\uff0c\u4f46\u76f8\u5c0d\u5730\uff0c\u5c0d\u65bc\u521d\u5165\u9580\u7684\u745c\u4f3d\u7df4\u7fd2\u8005\u4f86\u8aaa\u53ef\u80fd\u6703\u6709\u9ede\u773c\u82b1\u7e5a\u4e82\u4e0d\u77e5\u9053\u8a72\u600e\u9ebc\u6311\u9078\uff0c\u50f9\u683c\u4e5f\u6703\u6bd4\u8f03\u96e3\u5165\u624b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%81%8B%E5%8B%95%E7%94%A8%E5%93%81%E5%BA%97%EF%BD%9C%E8%BF%AA%E5%8D%A1%E5%84%82%EF%BC%88Decathlon%EF%BC%89\"><\/span><strong>2. \u904b\u52d5\u7528\u54c1\u5e97\uff5c\u8fea\u5361\u5102\uff08Decathlon\uff09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8fea\u5361\u5102\uff08Decathlon\uff09\u53ef\u4ee5\u8aaa\u662f\u60f3\u5617\u8a66\u5404\u5f0f\u904b\u52d5\u7684\u88dd\u5099\u65b0\u624b\u6751\uff0c\u5728\u9019\u88e1\u53ef\u4ee5\u8cb7\u5230\u8a31\u591a\u4e0d\u540c\u7684\u904b\u52d5\u670d\u88dd\u3001\u904b\u52d5\u5668\u6750\uff0c\u7576\u7136\u4e5f\u5305\u542b\u4e86\u745c\u4f3d\u78da\u3002\u53ea\u8981\u4ed4\u7d30\u7be9\u9078\u7279\u6027\uff0c\u6709\u6642\u5019\u5373\u4f7f\u662f\u5728\u8fea\u5361\u5102\u4e5f\u80fd\u8cb7\u5230\u4e0d\u8f38\u77e5\u540d\u745c\u73c8\u54c1\u724c\u7684\u5546\u54c1\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E4%B8%80%E8%88%AC%E8%B3%A3%E5%A0%B4%EF%BD%9C%E5%B1%88%E8%87%A3%E6%B0%8F%E3%80%81%E5%AF%B6%E9%9B%85%E3%80%81%E5%AE%B6%E6%A8%82%E7%A6%8F\"><\/span><strong>3. \u4e00\u822c\u8ce3\u5834\uff5c\u5c48\u81e3\u6c0f\u3001\u5bf6\u96c5\u3001\u5bb6\u6a02\u798f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8981\u662f\u4f60\u771f\u7684\u61f6\u5f97\u8dd1\u4e00\u8d9f\u5c08\u8ce3\u5e97\uff0c\u5176\u5be6\u73fe\u5728\u5f88\u591a\u91cf\u8ca9\u8ce3\u5834\u7684\u904b\u52d5\u5546\u54c1\u5340\u4e5f\u90fd\u6709\u4e0d\u5c11\u9078\u64c7\uff0c\u50cf\u662f\u5c48\u81e3\u6c0f\u3001\u5bf6\u96c5\u3001\u5bb6\u6a02\u798f\u3001\u5927\u6f64\u767c\u7b49\u90fd\u6709\u8ce3\u745c\u73c8\u78da\u3002\u53ea\u8981\u628a\u63e1\u4e0a\u9762\u6559\u5b78\u7684\u745c\u73c8\u78da\u6311\u9078\u91cd\u9ede\uff0c\u5c31\u4e0d\u6015\u6311\u5230\u4e0d\u5be6\u7528\u7684\u78da\u56c9\uff5e<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%B1%E6%95%B4%E5%AF%A6%E7%94%A8%E7%91%9C%E7%8F%88%E7%A3%9A%E7%94%A8%E6%B3%95\"><\/span><strong>\u7d71\u6574\u5be6\u7528\u745c\u73c8\u78da\u7528\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u6700\u5f8c\uff0c\u8aa0\u5982\u4e00\u958b\u59cb\u6240\u8aaa\uff0c\u745c\u73c8\u78da\u7684\u7528\u9014\u76f8\u7576\u5ee3\u6cdb\uff0c\u7121\u8ad6\u662f\u5728\u505a\u7ad9\u59ff\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/\">\u4e09\u89d2\u5f0f<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\">\u4e0b\u72ac\u5f0f<\/a>\uff0c\u5750\u59ff\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/31\/butterfly-pose\/\">\u8774\u8776\u5f0f<\/a>\u9084\u662f\u8eba\u59ff\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/\">\u8f14\u52a9\u9b5a\u5f0f<\/a>\u90fd\u53ef\u4ee5\u4f7f\u7528\u745c\u73c8\u78da\uff0c\u9019\u88e1\u4e5f\u7c21\u55ae\u7e3d\u7d50\u5e7e\u500b\u5e38\u898b\u745c\u73c8\u78da\u78da\u7528\u6cd5\uff0c\u7d66\u5927\u5bb6\u53c3\u8003\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%94%A8%E6%B3%951%EF%BC%9A%E9%80%8F%E9%81%8E%E7%91%9C%E7%8F%88%E7%A3%9A%E6%84%9F%E5%8F%97%E6%96%BD%E5%8A%9B%EF%BC%8C%E8%A3%9C%E8%B6%B3%E4%B8%8D%E5%A4%A0%E7%9A%84%E6%9F%94%E8%BB%9F%E5%BA%A6\"><\/span><strong>\u7528\u6cd51\uff1a\u900f\u904e<strong>\u745c\u73c8\u78da<\/strong>\u611f\u53d7\u65bd\u529b\uff0c\u88dc\u8db3\u4e0d\u5920\u7684\u67d4\u8edf\u5ea6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/3.\u5716\u4e09.jpeg\" alt=\"\" class=\"wp-image-17402\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/3.\u5716\u4e09.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/3.\u5716\u4e09-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/3.\u5716\u4e09-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/3.\u5716\u4e09-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by&nbsp;<a href=\"https:\/\/www.pinterest.com\/pin\/10907224086097200\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%94%A8%E6%B3%952%EF%BC%9A%E4%BD%BF%E7%94%A8%E7%91%9C%E7%8F%88%E7%A3%9A%E9%96%8B%E8%83%B8%EF%BC%8C%E7%82%BA%E5%BE%8C%E5%BD%8E%E5%8B%95%E4%BD%9C%E5%81%9A%E6%BA%96%E5%82%99\"><\/span><strong>\u7528\u6cd52\uff1a\u4f7f\u7528<strong>\u745c\u73c8\u78da<\/strong>\u958b\u80f8\uff0c\u70ba\u5f8c\u5f4e\u52d5\u4f5c\u505a\u6e96\u5099<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/6.\u5716\u516d.jpeg\" alt=\"\" class=\"wp-image-17403\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/6.\u5716\u516d.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/6.\u5716\u516d-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/6.\u5716\u516d-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/6.\u5716\u516d-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by&nbsp;<a href=\"https:\/\/www.pinterest.com\/pin\/56365432825413340\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%94%A8%E6%B3%953%EF%BC%9A%E6%8B%BF%E7%91%9C%E7%8F%88%E7%A3%9A%E8%88%92%E7%B7%A9%E8%85%B0%E8%83%8C%E9%85%B8%E7%97%9B%EF%BC%8C%E4%BD%9C%E7%82%BA%E6%94%BE%E9%AC%86%E7%9A%84%E8%BC%94%E5%85%B7\"><\/span><strong>\u7528\u6cd53\uff1a\u62ff<strong>\u745c\u73c8\u78da<\/strong>\u8212\u7de9\u8170\u80cc\u9178\u75db\uff0c\u4f5c\u70ba\u653e\u9b06\u7684\u8f14\u5177<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"650\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/7.\u5716\u4e03.jpeg\" alt=\"\" class=\"wp-image-17404\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/7.\u5716\u4e03.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/7.\u5716\u4e03-300x195.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/7.\u5716\u4e03-768x499.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/7.\u5716\u4e03-600x390.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by&nbsp;<a href=\"https:\/\/www.pinterest.com\/pin\/81064862028228139\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><br><\/figcaption><\/figure><p><\/p><p>\u4ee5\u4e0a 3 \u500b\u662f\u975e\u5e38\u5be6\u7528\u7684\u745c\u73c8\u78da\u7528\u6cd5\uff0c\u63d0\u4f9b\u7d66\u5927\u5bb6\u53c3\u8003\uff01\u5728\u8cfc\u8cb7\u745c\u73c8\u78da\u4e4b\u5f8c\u4e00\u5b9a\u8981\u8a18\u5f97\u5be6\u969b\u62ff\u4f86\u904b\u7528\uff0c\u624d\u4e0d\u6789\u8cbb\u82b1\u4e86\u5927\u628a\u5fc3\u601d\u7814\u7a76\u624d\u8cb7\u5230\u7684\u745c\u73c8\u78da\u5594\uff5e\u82e5\u60f3\u66f4\u9032\u4e00\u6b65\u4e86\u89e3\u8a73\u7d30\u745c\u73c8\u78da\u4f7f\u7528\u6642\u6a5f\uff0c\u4e5f\u53ef\u4ee5\u770b\u770b\u6211\u5011\u4e4b\u524d\u5206\u4eab\u904e\u7684\u9019\u7bc7\u6587\u7ae0\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/14\/yoga-brick\/\">\u6559\u5b78 5 \u500b\u745c\u73c8\u78da\u7528\u6cd5\uff1a\u5584\u7528\u745c\u73c8\u78da\u8f14\u52a9\uff0c\u8b93\u4f60\u66f4\u8f15\u9b06\u7df4\u7fd2\u745c\u73c8\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/04\/taiwan-yoga-wear\/\">\u63a8\u85a6 4 \u9593\u5e73\u50f9\u745c\u4f3d\u670d\u54c1\u724c\uff1a\u4e0d\u8b93\u6b50\u7f8e\u5c08\u7f8e\u65bc\u524d\uff0c\u53f0\u7063\u745c\u4f3d\u670d\u66f4\u9069\u5408\u4e9e\u6d32\u8eab\u6750\u7684\u4f60<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/03\/abs-yoga\/\">\u4f60\u7684\u6838\u5fc3\u5920\u7a69\u5b9a\u55ce\uff1f\u5206\u4eab 4 \u500b\u300c\u71c3\u71d2\u8179\u90e8\u8102\u80aa\u300d\u745c\u4f3d\uff0c\u5e36\u4f60\u559a\u9192\u6838\u5fc3\u808c\u7fa4\uff01<\/a><br>Cover photo credit\uff1a<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/7500641\/\" target=\"_blank\" rel=\"noopener\">Mikhail Nilov@Pexels<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5728\u4e0a\u745c\u4f3d\u8ab2\u6642\uff0c\u901a\u5e38\u8001\u5e2b\u90fd\u6703\u5efa\u8b70\u5927\u5bb6\u6e96\u5099\u5169\u500b\u745c\u73c8\u78da\u653e\u5728\u65c1\u908a\uff0c\u7a76\u7adf\u745c\u73c8\u78da\u662f\u4ec0\u9ebc\uff1f\u5b78\u7fd2\u745c\u73c8\u4e00\u5b9a\u8981\u8cfc\u8cb7\u745c\u73c8\u78da\u55ce\uff1f\u53c8\u8a72\u600e\u9ebc\u6311\u9078\u745c\u73c8\u78da\u5462\uff1f\u672c\u7bc7\u96c6\u5408\u4e86\u6240\u6709\u95dc\u65bc\u745c\u73c8\u78da\u7684\u5167\u5bb9\uff0c\u5305\u542b\u745c\u73c8\u78da\u6311\u9078\u91cd\u9ede\u3001\u8a55\u6790\u5e38\u898b\u745c\u73c8\u78da\u6750\u8cea\u548c\u6559\u5b78\u5be6\u7528\u7684\u745c\u73c8\u78da\u7528\u6cd5\uff0c\u5c07\u5e36\u9818\u5927\u5bb6\u4e00\u6b21\u770b\u61c2\u745c\u73c8\u78da\u77e5\u8b58&#8230;..<\/p>\n","protected":false},"author":1,"featured_media":11639,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[116,260,392],"tags":[141,204,205],"class_list":["post-11634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goodies","category-yoga-beginner","category-yoga-auxiliary","tag-yoga","tag-204","tag-205"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=11634"}],"version-history":[{"count":11,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11634\/revisions"}],"predecessor-version":[{"id":18317,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11634\/revisions\/18317"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/11639"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=11634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=11634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=11634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}