{"id":11617,"date":"2022-01-07T01:45:00","date_gmt":"2022-01-07T01:45:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=11617"},"modified":"2022-05-04T09:49:21","modified_gmt":"2022-05-04T09:49:21","slug":"half-split","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/half-split\/","title":{"rendered":"\u745c\u4f3d\u9ad4\u5f0f\u6559\u5b78\uff5c\u5f9e\u534a\u7334\u795e\u5f0f\u958b\u59cb\u7df4\u7fd2\u958b\u9ad6\u3001\u62c9\u4f38\u817f\u90e8\u7b4b\u819c\uff0c\u81f4\u656c\u300c\u54c8\u5974\u66fc\u300d\u7684\u7e31\u8eab\u4e00\u8e8d\uff01"},"content":{"rendered":"
\"\"<\/a><\/div>

\u745c\u4f3d\u662f\u4e00\u9580\u6e90\u81ea\u53e4\u5370\u5ea6\u7684\u5b78\u554f\uff0c\u56e0\u6b64\u6709\u8a31\u591a\u745c\u4f3d\u9ad4\u5f0f\u540d\u7a31\u90fd\u548c\u5370\u5ea6\u795e\u8a71\u6709\u95dc\uff0c\u5176\u4e2d\u300c\u7334\u795e\u5f0f\u300d\u5c31\u662f\u4ee5\u5370\u5ea6\u795e\u8a71\u4eba\u7269\u54c8\u5974\u66fc\uff08Hanuman\uff09\u547d\u540d\u3002\u54c8\u5974\u66fc\u5728\u5370\u5ea6\u53f2\u8a69\u300a\u7f85\u6469\u884d\u90a3\u300b\u4e2d\u662f\u500b\u795e\u7334\uff0c\u64c1\u6709\u56db\u5f35\u81c9\u548c\u516b\u96bb\u624b\uff0c\u8dd1\u5f97\u975e\u5e38\u5feb\uff0c\u53ef\u4ee5\u4e00\u6b65\u8de8\u8d8a\u9ad8\u5c71\u548c\u5927\u6d77\uff0c\u7334\u795e\u5f0f\u5c31\u662f\u70ba\u4e86\u7d00\u5ff5\u5b83\u795e\u5947\u7684\u8e8d\u6b65\u800c\u4ee5\u6b64\u547d\u540d\u3002<\/p>

\u7334\u795e\u5f0f\uff08Full Split\uff0c\u68b5\u6587\uff1aHanumanasana\uff09\u4e3b\u8981\u662f\u91dd\u5c0d\u9ad6\u95dc\u7bc0\u653e\u9b06<\/a>\u548c\u62c9\u4f38\u817f\u90e8\u7b4b\u819c\u7684\u9ad4\u5f0f\uff0c\u5c0d\u65bc\u7d93\u5e38\u4e45\u5750\u3001\u8170\u80cc\u7dca\u7e43<\/a>\u6216\u6709\u5750\u9aa8\u795e\u7d93\u75db<\/a>\u7684\u4eba\u4f86\u8aaa\u975e\u5e38\u6709\u5e6b\u52a9\uff0c\u540c\u6642\u4e5f\u56e0\u70ba\u9ad4\u5f0f\u52d5\u4f5c\u727d\u6d89\u5230\u81c0\u817f\u7684\u4f38\u5c55\uff0c\u9577\u671f\u7df4\u7fd2\u795e\u7334\u5f0f\u4e5f\u6703\u8b93\u81c0\u578b\u8207\u817f\u90e8\u7dda\u689d\u8b8a\u5f97\u66f4\u597d\u770b\u5594\uff01<\/p>

\u4e0d\u904e\u5c0d\u65bc\u745c\u4f3d\u521d\u5b78\u8005<\/a>\u4f86\u8aaa\uff0c\u795e\u7334\u5f0f\u5c6c\u65bc\u4e09\u9846\u661f\uff0c\u662f\u4e2d\u9593\u504f\u9ad8\u7684\u6311\u6230\u96e3\u5ea6\uff0c\u56e0\u6b64\u5728\u672c\u7bc7\u6703\u5148\u5f9e\u7c21\u6613\u7684\u300c\u534a\u7334\u795e\u5f0f\u300d\u5e36\u9818\u5927\u5bb6\u5165\u9580\uff0c\u6700\u5f8c\u518d\u5e36\u5230\u9032\u968e\u7248\u7684\u300c\u7334\u795e\u5f0f\u300d(Half Split\uff0c\u68b5\u6587\uff1aArdha Hanumanasana)\uff1a<\/p>

\u7df4\u7fd2\u534a\u7334\u795e\u5f0f\u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/h3>
\"\"
\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure>

1. \u62c9\u4f38\u817f\u90e8\u7b4b\u819c <\/h4>

2. \u52a0\u5f37\u67d4\u97cc\u6027<\/h4>

3. \u6539\u5584\u80cc\u75db<\/h4>

\u8ab0\u9069\u5408\u7df4\u7fd2\u534a\u7334\u795e\u5f0f\uff1f<\/h3>

1. \u80cc\u75db\u3001\u4e45\u5750\u8005<\/h4>

\u7d93\u5e38\u4e45\u5750\u7684\u8fa6\u516c\u5ba4\u65cf<\/a>\u53ef\u80fd\u6703\u767c\u73fe\uff0c\u7576\u9577\u6642\u9593\u5750\u5728\u6905\u5b50\u4e0a\u6642\uff0c\u5f88\u5bb9\u6613\u6703\u611f\u5230\u4e0b\u80cc\u7dca\u7e43\u75e0\u75db\uff0c\u751a\u81f3\u6703\u611f\u5230\u817f\u90e8\u6709\u66ab\u6642\u9ebb\u6728\u7684\u611f\u89ba\uff0c\u9019\u53ef\u80fd\u662f\u56e0\u70ba\u9577\u671f\u7dad\u6301\u540c\u4e00\u500b\u5750\u59ff\u58d3\u8feb\u5230\u795e\u7d93\u6240\u81f4\u3002\u9019\u6642\u53ef\u4ee5\u505a\u7c21\u55ae\u7684\u534a\u7334\u795e\u5f0f\u4f38\u5c55\u4e0b\u534a\u8eab\uff0c\u8b93\u9ad6\u90e8\u5f97\u4ee5\u7372\u5f97\u653e\u9b06\u3002<\/p>

2. \u5e38\u8dd1\u6b65\u7684\u4eba<\/h4>

\u8dd1\u6b65\u662f\u6709\u6c27\u904b\u52d5\u4e2d\u6700\u5bb9\u6613\u4e0a\u624b\u7684\u4e00\u7a2e\uff0c\u5f88\u591a\u4eba\u6703\u7fd2\u6163\u6bcf\u5929\u6162\u8dd1<\/a>\u4f86\u7dad\u6301\u904b\u52d5\u7fd2\u6163\u3002\u5728\u8dd1\u6b65\u7d50\u675f\u5f8c\uff0c\u53ef\u4ee5\u900f\u904e\u534a\u7334\u795e\u5f0f\u4f38\u5c55\uff0c\u653e\u9b06\u904e\u65bc\u7dca\u7e43\u7684\u5c0f\u817f\uff0c\u9019\u9ebc\u505a\u80fd\u6e1b\u5c11\u808c\u8089\u75e0\u75db\u611f\u3002<\/p>

3. \u60f3\u8b93\u817f\u90e8\u7dda\u689d\u66f4\u597d\u7684\u4eba<\/h4>

\u8a31\u591a\u4eba\u7df4\u7fd2\u745c\u4f3d\u90fd\u662f\u60f3\u8b93\u9ad4\u614b\u8b8a\u5f97\u66f4\u597d\uff0c\u800c\u5728\u7df4\u7fd2\u5b8c\u6bd4\u8f03\u5f37\u529b\u7684\u935b\u934a\u817f\u90e8\u7684\u745c\u4f3d\u5f8c\uff0c\u63a8\u85a6\u7dca\u63a5\u8457\u505a\u534a\u7334\u795e\u5f0f\uff0c\u4e0d\u50c5\u53ef\u4ee5\u4e00\u908a\u653e\u9b06\u817f\u90e8\u808c\u8089\uff0c\u9084\u80fd\u4e00\u908a\u900f\u904e\u4f38\u5c55\u80fd\u8b93\u817f\u90e8\u7dda\u689d\u8b8a\u5f97\u66f4\u9806\u66a2\u597d\u770b\u3002<\/p>

\"\"<\/a><\/div>

\u534a\u7334\u795e\u5f0f\u5206\u89e3\u52d5\u4f5c\u6559\u5b78\uff06\u6ce8\u610f\u4e8b\u9805<\/h3>

Step1\uff1a\u5f9e\u4e0b\u72ac\u5f0f\u958b\u59cb\uff0c\u4e00\u96bb\u8173\u5f80\u524d\u8e0f\u5230\u5169\u624b\u4e2d\u9593<\/h4>
\"\"
\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure>

\u534a\u7334\u795e\u5f0f\u7684\u8d77\u59cb\u662f\u5f9e\u4e0b\u72ac\u5f0f<\/a>\u958b\u59cb\uff0c\u4e0b\u72ac\u5f0f\u540c\u6a23\u662f\u80fd\u8212\u7de9\u5f8c\u80cc\u7684\u745c\u4f3d\u9ad4\u5f0f\uff0c\u53ef\u4ee5\u5728\u9019\u88e1\u5148\u77ed\u66ab\u505c\u7559\u4f38\u5c55\uff0c\u7b49\u505a\u597d\u6e96\u5099\u4e4b\u5f8c\u518d\u5c07\u4e00\u96bb\u8173\u5411\u524d\u8de8\u4e00\u5927\u6b65\u5230\u5169\u624b\u7684\u4e2d\u9593\u3002<\/p>

Step2\uff1a\u5f8c\u8173\u8dea\u5728\u588a\u5b50\u4e0a\uff0c\u4e26\u5c07\u91cd\u5fc3\u5f80\u5f8c\u79fb\u8b93\u524d\u8173\u4f38\u76f4<\/h4>
\"\"
\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure>

\u4e0b\u4e00\u6b65\uff0c\u5c07\u5f8c\u8173\u8dea\u7acb\u5728\u745c\u4f3d\u588a\u4e0a\u5448 90 \u5ea6\uff0c\u63a5\u8457\u8a66\u8457\u628a\u91cd\u5fc3\u5f80\u5f8c\u79fb\uff0c\u4e26\u4e14\u6162\u6162\u628a\u524d\u8173\u4f38\u76f4\uff0c\u8b93\u524d\u8173\u8dbe\u982d\u6307\u671d\u5411\u5929\u7a7a\u3002\u521d\u6b21\u5617\u8a66\u7684\u4eba\u53ef\u80fd\u67d4\u8edf\u5ea6\u9084\u4e0d\u5920\uff0c\u56e0\u6b64\u82e5\u505a\u4e0d\u5230\u7684\u8a71\uff0c\u53ef\u4ee5\u5148\u66ab\u6642\u5fae\u5f4e\u819d\u84cb\uff0c\u6216\u662f\u5728\u96d9\u624b\u4e0b\u65b9\u653e\u4e0a\u745c\u4f3d\u78da<\/a>\u3002<\/p>

Step3\uff1a\u5438\u6c23\u62c9\u9577\u810a\u690e\uff0c\u5410\u6c23\u524d\u5f4e\u505a\u534a\u7334\u795e\u5f0f  <\/h4>
\"\"
\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure>

\u5728\u505a\u534a\u7334\u795e\u5f0f\u6642\u6709\u5e7e\u500b\u95dc\u9375\u91cd\u8981\u8981\u7279\u5225\u7559\u610f\uff0c\u7b2c\u4e00\u662f\u4e0a\u8eab\u8981\u633a\u76f4\u5ef6\u4f38\uff0c\u8996\u7dda\u770b\u5411\u524d\u65b9\uff0c\u4e0d\u8981\u8073\u80a9\u62ac\u982d\uff0c\u7b2c\u4e8c\u524d\u5f4e\u6642\u53ef\u4ee5\u9010\u6b65\u5411\u4e0b\u4f38\u5c55\u591a\u4e00\u4e9b\uff0c\u76e1\u53ef\u80fd\u91cb\u653e\u5f8c\u80cc\u7d2f\u7a4d\u7684\u58d3\u529b\u3002\u4e00\u6b21\u7df4\u7fd2\u53ef\u4ee5\u7dad\u6301 5 \u500b\u547c\u5438\u3002<\/p>

\u9032\u968e\u7df4\u7fd2\uff1a\u534a\u7334\u795e\u5f0f\u8b8a\u5316\u2014\u2014\u7334\u795e\u5f0f<\/h3>
\"\"
\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure>

\u7576\u5df2\u7d93\u53ef\u4ee5\u8f15\u9b06\u505a\u5230\u534a\u7334\u795e\u5f0f\u6642\uff0c\u5c31\u53ef\u4ee5\u9032\u968e\u6311\u6230\u300c\u7334\u795e\u5f0f\u300d\u3002\u7334\u795e\u5f0f\u7684\u9ad4\u5f0f\u8981\u8a23\u548c\u534a\u7334\u795e\u5f0f\u76f8\u4f3c\uff0c\u9032\u5165\u6642\u53ef\u4ee5\u5148\u5f9e\u5f9e\u534a\u7334\u795e\u5f0f\u958b\u59cb\uff0c\u518d\u4f86\u5c07\u524d\u5f8c\u8173\u5f80\u5206\u5225\u66f4\u5f80\u524d\u3001\u5f80\u5f8c\u5ef6\u4f38\uff0c\u7b49\u5230\u8eab\u9ad4\u611f\u5230\u8f15\u9b06\u5f8c\uff0c\u4fbf\u53ef\u4ee5\u8b93\u81c0\u90e8\u5750\u5728\u5730\u4e0a\uff0c\u6700\u5f8c\u5c07\u96d9\u624b\u4e5f\u5411\u4e0a\u4f38\u5c55\u6210\u70ba\u7334\u795e\u5f0f\u3002<\/p>

\"\"<\/a><\/div>
<\/div>

\u5176\u5be6\u7121\u8ad6\u662f\u534a\u7334\u795e\u5f0f\u9084\u662f\u7334\u795e\u5f0f\u5c0d\u65bc\u5c0d\u65bc\u9ad6\u90e8\u653e\u9b06\u6709\u4e00\u5b9a\u529f\u6548\uff0c\u975e\u5e38\u9069\u5408\u52a0\u5165\u7761\u524d\u7684\u9670\u745c\u4f3d<\/a>\u653e\u9b06\u5e8f\u5217\u3002\u5982\u679c\u6700\u8fd1\u4f60\u7d93\u5e38\u611f\u5230\u8170\u80cc\u75e0\u75db\u7684\u8a71\uff0c\u4e0d\u59a8\u8a66\u8a66\u9019\u5169\u8005\u5427\uff01<\/p>

\u4ee5\u4e0a\u5c31\u662f\u95dc\u65bc\u300c\u534a\u7334\u795e\u5f0f\u300d\u8207\u300c\u7334\u795e\u5f0f\u300d\u7684\u77e5\u8b58\u5206\u4eab\uff0c\u5982\u679c\u4f60\u559c\u6b61\u6211\u5011\u7684\u745c\u4f3d\u9ad4\u5f0f\u5206\u4eab\uff0c\u4e26\u4e14\u71b1\u611b\u745c\u4f3d\u904b\u52d5\u7684\u8a71\uff0c\u8a18\u5f97\u52a0\u5165\u6211\u5011\u7684\u793e\u7fa4\uff0c\u638c\u63e1\u6700\u65b0\u7684\u745c\u4f3d\u751f\u6d3b\u8cc7\u8a0a\u5537\uff5e<\/p>

<\/div>

FB\uff1ahttp:\/\/helloyogis.media\/3q67a9<\/a><\/p>

IG\uff1ahttp:\/\/helloyogis.media\/3l2mzk<\/a><\/p>

<\/div>

\u63a8\u85a6\u95b1\u8b80\uff1a\u745c\u4f3d\u9ad4\u5f0f\u6559\u5b78\uff5c\u5b78\u6703\u4e0b\u72ac\u5f0f\uff0c\u4e00\u62db\u653e\u9b06\u80a9\u80cc\u3001\u8b93\u982d\u8166\u66f4\u6e05\u6670\uff01<\/a><\/p>

\u63a8\u85a6\u95b1\u8b80\uff1a\u4f60\u7684\u6838\u5fc3\u5920\u7a69\u5b9a\u55ce\uff1f\u5206\u4eab 4 \u500b\u300c\u71c3\u71d2\u8179\u90e8\u8102\u80aa\u300d\u745c\u4f3d\uff0c\u5e36\u4f60\u559a\u9192\u6838\u5fc3\u808c\u7fa4\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"

\u534a\u7334\u795e\u5f0f\u4e3b\u8981\u662f\u91dd\u5c0d\u9ad6\u95dc\u7bc0\u653e\u9b06\u548c\u62c9\u4f38\u817f\u90e8\u7b4b\u819c\u7684\u9ad4\u5f0f\uff0c\u662f\u7334\u795e\u5f0f\u7684\u7c21\u6613\u7248\uff0c\u9069\u5408\u7d93\u5e38\u4e45\u5750\u3001\u8170\u80cc\u7dca\u7e43\u6216\u6709\u5750\u9aa8\u795e\u7d93\u75db\u7684\u4eba\u4f86\u7df4\u7fd2\uff0c\u4e5f\u53ef\u4ee5\u628a\u534a\u7334\u795e\u5f0f\u52a0\u5165\u7761\u524d\u7684\u9670\u745c\u4f3d\u653e\u9b06\u5594\uff01<\/p>\n","protected":false},"author":7,"featured_media":11624,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[194,115],"tags":[178,141],"class_list":["post-11617","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-asana","category-academy","tag-asana","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=11617"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11617\/revisions"}],"predecessor-version":[{"id":13345,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11617\/revisions\/13345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/11624"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=11617"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=11617"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=11617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}