{"id":11604,"date":"2022-01-06T04:30:41","date_gmt":"2022-01-06T04:30:41","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=11604"},"modified":"2022-12-14T05:51:13","modified_gmt":"2022-12-14T05:51:13","slug":"dysautonomia","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2022\/01\/06\/dysautonomia\/","title":{"rendered":"\u9762\u5c0d\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u8a72\u5982\u4f55\u81ea\u8655\uff1f\u5225\u5ffd\u7565\u8eab\u9ad4\u7684\u8b66\u8a0a\uff0c\u5e36\u4f60\u627e\u5230\u6839\u6cbb\u7684\u89e3\u65b9"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-678669998\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\uff08Dysautonomia\uff09\u662f\u8a31\u591a\u73fe\u4ee3\u4eba\u96b1\u85cf\u7684\u751f\u7406\u5371\u6a5f\uff0c\u9577\u671f\u8655\u5728\u9ad8\u58d3\u7684\u74b0\u5883\u548c\u60c5\u7dd2\u4e2d\uff0c\u5bb9\u6613\u8b93\u4ea4\u611f\u795e\u7d93\u8207\u526f\u4ea4\u611f\u795e\u7d93\u5728\u4e0d\u5c0d\u7684\u6642\u9593\u6d3b\u8e8d\uff0c\u6b63\u5e38\u4eba\u662f\u5728\u767d\u5929\u4ea4\u611f\u795e\u7d93\u65fa\u76db\u4ee5\u9762\u5c0d\u751f\u6d3b\u4e2d\u5927\u5c0f\u6311\u6230\uff0c\u665a\u4e0a\u526f\u4ea4\u611f\u795e\u7d93\u5c31\u6703\u51fa\u73fe\u8b93\u8eab\u9ad4\u9032\u5165\u4f11\u606f\u7684\u72c0\u614b\uff0c\u7136\u800c\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u5247\u662f\u4ea4\u611f\u795e\u7d93\u958b\u59cb\u6df7\u4e82\uff0c\u5c0e\u81f4\u751f\u6d3b\u4f5c\u606f\u7121\u6cd5\u6b63\u5e38\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d9c69a8f866\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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id=\"%E8%87%AA%E5%BE%8B%E7%A5%9E%E7%B6%93%E5%A4%B1%E8%AA%BF%E7%9A%84%E5%88%A4%E6%96%B7\"><\/span>#\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u7684\u5224\u65b7<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image1-1.jpg\" alt=\"\" class=\"wp-image-11605\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image1-1.jpg 960w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image1-1-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image1-1-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image1-1-600x338.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption>Photo credit by <a href=\"https:\/\/unsplash.com\/photos\/sxQz2VfoFBE\" target=\"_blank\" rel=\"noreferrer noopener\">Christian Erfurt@Unsplash<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%93%AA%E4%BA%9B%E4%BA%BA%E5%8F%AF%E8%83%BD%E6%9C%83%E8%87%AA%E5%BE%8B%E7%A5%9E%E7%B6%93%E5%A4%B1%E8%AA%BF%EF%BC%9F\"><\/span>1. \u54ea\u4e9b\u4eba\u53ef\u80fd\u6703\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u662f\u4efb\u4f55\u4eba\u90fd\u6709\u53ef\u80fd\u6703\u5f97\u5230\u7684\u75be\u75c5\uff0c\u53ef\u80fd\u662f\u672c\u8eab\u6709\u76f8\u95dc\u7cbe\u795e\u75be\u75c5\u3001\u4f11\u606f\u4e0d\u5920\u6216\u7a81\u7136\u904e\u5927\u7684\u58d3\u529b\u8972\u4f86\uff0c\u90fd\u6709\u53ef\u80fd\u9020\u6210\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%A6%82%E4%BD%95%E6%AA%A2%E6%B8%AC%E8%87%AA%E5%BE%8B%E7%A5%9E%E7%B6%93%E5%A4%B1%E8%AA%BF%EF%BC%9F\"><\/span>2. \u5982\u4f55\u6aa2\u6e2c\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u5178\u578b\u7684\u75c7\u72c0\u70ba\u5931\u7720\u3001\u6613\u6012\u3001\u5fc3\u60b8\u7b49\uff0c\u7db2\u8def\u4e0a\u96d6\u7136\u6709\u4e00\u4e9b\u57fa\u672c\u75c7\u72c0\u53ef\u4ee5\u53c3\u8003\uff0c\u4f46\u6bcf\u4e00\u500b\u4eba\u6703\u6709\u7684\u75c7\u72c0\u7684\u4e0d\u592a\u4e00\u6a23\uff0c\u4e14\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u9700\u8981\u5c08\u696d\u5100\u5668\u6aa2\u6e2c\uff0c\u5efa\u8b70\u524d\u5f80\u8eab\u5fc3\u79d1\u8a3a\u6240\u8207\u5c08\u696d\u91ab\u5e2b\u8aee\u8a62\uff0c\u6703\u6bd4\u8f03\u4e86\u89e3\u81ea\u5df2\u7684\u72c0\u6cc1\u5594\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%A7%E7%9C%BE%E5%B0%8D%E6%96%BC%E8%87%AA%E5%BE%8B%E7%A5%9E%E7%B6%93%E5%A4%B1%E8%AA%BF%E7%9A%84%E5%88%BB%E6%9D%BF%E5%8D%B0%E8%B1%A1\"><\/span>#\u5927\u773e\u5c0d\u65bc\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u7684\u523b\u677f\u5370\u8c61<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image2-2.jpg\" alt=\"\" class=\"wp-image-11608\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image2-2.jpg 960w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image2-2-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image2-2-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image2-2-600x338.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/figure><p>Photo credit by <a href=\"https:\/\/unsplash.com\/photos\/U0wwiY6nRGA\" target=\"_blank\" rel=\"noopener\">Tonik@Unsplash<\/a><\/p><p>\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u662f\u9019\u5e7e\u5e74\u4f86\u5e38\u898b\u7684\u6587\u660e\u75c5\uff0c\u53ef\u80fd\u6709\u5f88\u591a\u4eba\u4e0d\u628a\u5b83\u7576\u6210\u56b4\u91cd\u75c5\u75c7\uff0c\u89ba\u5f97\u53ea\u8981\u591a\u4f11\u606f\u7684\u5c31\u6703\u81ea\u5df1\u75ca\u7652\u3002\u96d6\u8aaa\u4e8b\u5be6\u4e0a\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u662f\u53ef\u4ee5\u81ea\u9ad4\u75ca\u7652\uff0c\u4f46\u5176\u4e2d\u4ecd\u6709\u8a31\u591a\u9700\u8981\u5c08\u696d\u91ab\u5e2b\u548c\u8aee\u5546\u5e2b\u5354\u52a9\u624d\u80fd\u627e\u5230\u75c5\u56e0\u624d\u80fd\u6839\u6cbb\uff0c\u4ee5\u9632\u5fa9\u767c\u3002<\/p><p>\u52a0\u4e0a\u5fc3\u7406\u5065\u5eb7\u5f80\u5f80\u8207\u8eab\u9ad4\u5065\u5eb7\u6709\u5f88\u5927\u7684\u95dc\u806f\uff0c\u90fd\u662f\u4e00\u7a2e\u8b66\u8a0a\u63d0\u9192\u6211\u5011\u6b63\u8996\u5167\u5fc3\u7684\u72c0\u614b\uff0c\u5c31\u50cf\u662f\u8eab\u9ad4\u4e0d\u9069\u9700\u53bb\u770b\u91ab\u751f\u4e00\u6a23\uff0c\u5fc3\u7406\u5982\u679c\u751f\u75c5\u4e86\uff0c\u4e5f\u9700\u8981\u6c42\u52a9\u5c08\u696d\u8cc7\u6e90\uff0c\u9019\u662f\u4e00\u4ef6\u518d\u6b63\u5e38\u4e0d\u904e\u7684\u4e8b\u60c5\uff0c\u4e0d\u8ad6\u8eab\u9ad4\u6216\u5fc3\u9748\u7684\u5065\u5eb7\u90fd\u503c\u5f97\u6211\u5011\u91cd\u8996\u3002<\/p><div class=\"hello-15-p\" id=\"hello-778799788\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%87%AA%E5%BE%8B%E7%A5%9E%E7%B6%93%E5%A4%B1%E8%AA%BF%E7%9A%84%E6%B2%BB%E7%99%82%E6%96%B9%E6%B3%95\"><\/span>#\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u7684\u6cbb\u7642\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"960\" height=\"540\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image3-1.jpg\" alt=\"\" class=\"wp-image-11607\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image3-1.jpg 960w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image3-1-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image3-1-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/01\/image3-1-600x338.jpg 600w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><figcaption>Photo credit by <a href=\"https:\/\/unsplash.com\/photos\/gFgKa_ftMOE\" target=\"_blank\" rel=\"noreferrer noopener\">Priscilla Du Preez@Unsplash<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%97%A5%E7%89%A9%E6%B2%BB%E7%99%82\"><\/span>1. \u85e5\u7269\u6cbb\u7642<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u5f8c\u7e8c\u53ef\u80fd\u5f15\u767c\u7126\u616e\u75c7\u548c\u6050\u614c\u75c7\uff0c\u56e0\u70ba\u5931\u8abf\u7684\u4ea4\u611f\u795e\u7d93\u6703\u8b93\u4eba\u7121\u6cd5\u597d\u597d\u5165\u7720\uff0c\u5728\u58d3\u529b\u8cc0\u723e\u8499\u6c92\u6709\u5e73\u8861\u7684\u60c5\u6cc1\u4e0b\u4eba\u4e5f\u96e3\u4ee5\u597d\u597d\u9032\u5165\u4f11\u606f\uff0c\u9019\u6642\u53ef\u4ee5\u900f\u904e\u85e5\u7269\u5e6b\u52a9\u5165\u7720\u548c\u6539\u5584\u7126\u616e\u72c0\u6cc1\uff0c\u670d\u85e5\u5169\u9031\u81f3\u4e00\u500b\u6708\uff0c\u5f85\u60c5\u6cc1\u597d\u8f49\u4fbf\u53ef\u4ee5\u505c\u85e5\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%BF%83%E7%90%86%E8%AB%AE%E5%95%86%E7%99%82%E7%A8%8B\"><\/span>2. \u5fc3\u7406\u8aee\u5546\u7642\u7a0b<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8a31\u591a\u4eba\u6703\u89ba\u5f97\u5fc3\u7406\u8aee\u5546\u6c92\u6709\u4ec0\u9ebc\u6548\u679c\uff0c\u4f46\u5176\u5be6\u6839\u64da\u7de8\u8f2f\u8eab\u908a\u8a31\u591a\u670b\u53cb\u7684\u7d93\u9a57\uff0c\u771f\u7684\u6709\u5f88\u591a\u4eba\u9760\u8457\u5fc3\u7406\u8aee\u5546\u7642\u7a0b\u6f38\u6f38\u7684\u75ca\u7652\uff01\u5fc3\u7406\u8aee\u5546\u8ab2\u7a0b\u662f\u4e00\u500b\u6cbb\u7642\u6839\u672c\u7684\u65b9\u5f0f\uff0c\u5e6b\u52a9\u601d\u60f3\u8f49\u5ff5\uff0c\u5982\u679c\u4e0b\u6b21\u9047\u5230\u985e\u4f3c\u58d3\u529b\u6216\u60c5\u6cc1\uff0c\u6703\u6bd4\u8f03\u77e5\u9053\u600e\u9ebc\u9762\u5c0d\u3002<\/p><p>\u8aee\u5546\u8ab2\u7a0b\u901a\u5e38\u70ba\u4e00\u671f 8 \u5802\uff0c\u6536\u8cbb\u70ba\u5c0f\u6642\u5236(NT$1500~3500\/HR)\uff0c\u4e00\u5802\u8ab2\u7d04\u70ba\u4e00\u500b\u5c0f\u6642\uff0c\u8aee\u5546\u5e2b\u6703\u6839\u64da\u81ea\u8eab\u72c0\u6cc1\u8a55\u4f30\u5802\u6578\u3002\u82e5\u7d93\u6fdf\u4e0a\u4e0d\u5141\u8a31\uff0c\u53f0\u7063\u4e5f\u6709\u8a31\u591a<a href=\"http:\/\/sars.heart.net.tw\/sars27.htm\" target=\"_blank\" rel=\"noopener\">\u76f8\u95dc\u8cc7\u6e90<\/a> \u53ef\u4ee5\u63d0\u4f9b\u5354\u52a9\uff0c\u6703\u6709\u6bd4\u8f03\u5e73\u50f9\u751a\u81f3\u514d\u8cbb\u7684\u8aee\u5546\u8f14\u5c0e\u3002<\/p><p>\u8fd1\u5e74\u8a31\u591a\u6b50\u7f8e\u540d\u4eba\u7d1b\u7d1b\u5728\u793e\u7fa4\u4e0a\u547c\u7c72\u91cd\u8996\u5fc3\u7406\u5065\u5eb7\u7684\u554f\u984c\uff0c\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u662f\u8eab\u9ad4\u5c0d\u65bc\u74b0\u5883\u58d3\u529b\u6700\u76f4\u63a5\u7684\u63a7\u8a34\uff0c\u4e5f\u63d0\u9192\u8457\u6211\u5011\u300c\u81ea\u5df1\u5df2\u7d93\u5feb\u8981\u7121\u6cd5\u627f\u53d7\u300d\uff0c\u5343\u842c\u4e0d\u8981\u5ffd\u8996\u8eab\u9ad4\u7684\u8b66\u8a0a\uff0c\u82e5\u6709\u985e\u4f3c\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u7684\u75c7\u72c0\u4e00\u5b9a\u8981\u8a18\u5f97\u5373\u6642\u5c0b\u6c42\u5c08\u696d\u5e6b\u52a9\uff01<\/p><div class=\"hello-content-4\" id=\"hello-3897112462\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit <a href=\"https:\/\/unsplash.com\/photos\/vXymirxr5ac\" target=\"_blank\" rel=\"noreferrer noopener\">Anthony Tran@Unsplash<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/23\/free-writing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u81ea\u7531\u66f8\u5beb\u300d\u5f15\u5c0e\u53e5\u8d77\u624b\u5f0f\uff1a\u900f\u904e\u6bcf\u65e5\u81ea\u7531\u66f8\u5beb\uff0c\u81ea\u6211\u7642\u7652\u5176\u5be6\u5f88\u7c21\u55ae\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9069\u5408\u521d\u5b78\u8005\u76843\u7a2e\u51a5\u60f3\u65b9\u6cd5\uff1a\u76e4\u9ede\u51a5\u60f3\u597d\u8655\u8207\u4e0d\u79c1\u85cf\u63a8\u85a63\u9996\u653e\u9b06\u51a5\u60f3\u97f3\u6a02&nbsp;<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u4e5f\u7d93\u5e38\u611f\u5230\u5931\u7720\u3001\u6613\u6012\u3001\u5fc3\u60b8\u55ce\uff1f\u9019\u53ef\u80fd\u662f\u300c\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u300d\u7684\u75c7\u72c0\uff0c\u662f\u8eab\u9ad4\u5728\u7d66\u6211\u5011\u7684\u8b66\u8a0a\uff01\u7576\u767c\u89ba\u81ea\u5df1\u53ef\u80fd\u9762\u81e8\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u6642\uff0c\u8a72\u5982\u4f55\u81ea\u8655\u5462\uff1f\u81ea\u5f8b\u795e\u7d93\u5931\u8abf\u662f\u5426\u6703\u81ea\u7136\u75ca\u7652\uff1f\u672c\u7bc7\u5e36\u4f60\u4e86\u89e3&#8230;&#8230;<\/p>\n","protected":false},"author":15,"featured_media":11609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[120,390,264],"tags":[145,130,186],"class_list":["post-11604","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soul","category-health","category-news","tag-health","tag-new","tag-soul-2"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11604","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=11604"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11604\/revisions"}],"predecessor-version":[{"id":11678,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11604\/revisions\/11678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/11609"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=11604"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=11604"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=11604"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}