{"id":11502,"date":"2021-12-30T03:30:58","date_gmt":"2021-12-30T03:30:58","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=11502"},"modified":"2022-09-12T04:22:14","modified_gmt":"2022-09-12T04:22:14","slug":"meditation2022","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/","title":{"rendered":"\u9069\u5408\u521d\u5b78\u8005\u76843\u7a2e\u51a5\u60f3\u65b9\u6cd5\uff1a\u76e4\u9ede\u51a5\u60f3\u597d\u8655\u8207\u4e0d\u79c1\u85cf\u63a8\u85a63\u9996\u653e\u9b06\u51a5\u60f3\u97f3\u6a02"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-4200196342\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5f88\u591a\u4eba\u5728\u672a\u63a5\u89f8\u51a5\u60f3\u4e4b\u524d\u90fd\u6703\u89ba\u5f97\u51a5\u60f3\u795e\u79d8\u83ab\u6e2c\uff0c\u96e3\u4ee5\u5165\u9580\u3002\u4eca\u5929\u8981\u548c\u5927\u5bb6\u804a\u804a\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/deep-thought\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4ec0\u9ebc\u662f\u51a5\u60f3\uff1f<\/a>\u300d\u3002\u6211\u5011\u6703\u4ecb\u7d39\u51a5\u60f3\u7684\u597d\u8655\u3001\u89e3\u7b54\u51a5\u60f3\u521d\u5b78\u8005\u7684\u5e38\u898b\u554f\u984c\uff1b\u4e5f\u6703\u7c21\u55ae\u4ecb\u7d39\u5165\u9580\u7df4\u7fd2\u51a5\u60f3\u76843\u7a2e\u65b9\u6cd5\u3002\u6700\u5f8c\u4e5f\u6703\u63a8\u85a6\u7d66\u5927\u5bb63\u500b\u51a5\u60f3\u7684\u8ab2\u7a0b\u548c\u97f3\u6a02\uff0c\u8b93\u4f60\u5728\u8b80\u5b8c\u9019\u7bc7\u4e4b\u5f8c\u4e5f\u53ef\u4ee5\u8f15\u9b06\u958b\u59cb\u7df4\u7fd2\u51a5\u60f3<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d25e0ca232f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d25e0ca232f\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E5%86%A5%E6%83%B3%EF%BC%9F\">\u4ec0\u9ebc\u662f\u51a5\u60f3\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/#%E5%86%A5%E6%83%B3%E7%9A%84%E5%A5%BD%E8%99%95\">\u51a5\u60f3\u7684\u597d\u8655<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/#%E5%86%A5%E6%83%B3%E5%92%8C%E9%9D%9C%E5%9D%90%E7%9A%84%E5%B7%AE%E5%88%A5%E7%82%BA%E4%BD%95%EF%BC%9F\">\u51a5\u60f3\u548c\u975c\u5750\u7684\u5dee\u5225\u70ba\u4f55\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/#%E5%85%A5%E9%96%80%E7%B7%B4%E7%BF%92%E5%86%A5%E6%83%B3%E7%9A%843%E7%A8%AE%E6%96%B9%E6%B3%95\">\u5165\u9580\u7df4\u7fd2\u51a5\u60f3\u76843\u7a2e\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/#1_%E9%9D%9C%E5%9D%90\">1. \u975c\u5750<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/#2_%E6%AD%A5%E8%A1%8C%E5%86%A5%E6%83%B3\">2. \u6b65\u884c\u51a5\u60f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/#3_%E6%84%9F%E6%81%A9%E5%86%A5%E6%83%B3\">3. \u611f\u6069\u51a5\u60f3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/#%E5%86%A5%E6%83%B3%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6\">\u51a5\u60f3\u8ab2\u7a0b\u63a8\u85a6<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/#1_Headspace\">1. Headspace<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/#2_Calm\">2. Calm<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/#3_%E5%B8%B8%E9%9C%96%E6%B3%95%E5%B8%AB%E5%88%86%E4%BA%AB\">3. \u5e38\u9716\u6cd5\u5e2b\u5206\u4eab<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/#%E5%86%A5%E6%83%B3%E7%9A%84%E5%91%BC%E5%90%B8%E6%96%B9%E6%B3%95\">\u51a5\u60f3\u7684\u547c\u5438\u65b9\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/#%E5%86%A5%E6%83%B3%E9%9F%B3%E6%A8%82%E6%8E%A8%E8%96%A6\">\u51a5\u60f3\u97f3\u6a02\u63a8\u85a6<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/#1_%E6%9B%BE%E6%96%87%E9%80%9A%E8%80%81%E5%B8%AB%E7%9A%84%E9%A0%8C%E7%BC%BD\">1. \u66fe\u6587\u901a\u8001\u5e2b\u7684\u980c\u7f3d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/#2_%E5%A4%A7%E8%87%AA%E7%84%B6%E7%9A%84%E8%81%B2%E9%9F%B3\">2. \u5927\u81ea\u7136\u7684\u8072\u97f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/30\/meditation2022\/#3_%E5%B9%AB%E5%8A%A9%E6%89%93%E9%96%8B%E8%84%88%E8%BC%AA%E9%9F%B3%E6%A8%82\">3. \u5e6b\u52a9\u6253\u958b\u8108\u8f2a\u97f3\u6a02<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>Cover Photo credit by <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6943892\/\" target=\"_blank\" rel=\"noreferrer noopener\">Mikhail Nilov@Pexels<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E5%86%A5%E6%83%B3%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u51a5\u60f3\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u51a5\u60f3\u7684\u82f1\u6587\u662fMeditation\uff0c\u51a5\u60f3\u662f\u4e00\u7a2e\u5fc3\u6027\u7684\u935b\u934a\u3002\u73fe\u4ee3\u4eba\u7684\u751f\u6d3b\u7bc0\u594f\u5feb\uff0c\u5f88\u5c11\u6709\u975c\u4e0b\u5fc3\u4f86\u7684\u6642\u5019\u3002\u900f\u904e\u51a5\u60f3\uff0c\u6211\u5011\u53ef\u4ee5\u628a\u6ce8\u610f\u529b\u56de\u5230\u81ea\u5df1\u8eab\u4e0a\uff0c\u5229\u7528\u547c\u5438\u548c\u5167\u89c0\u5bdf\u89ba\u81ea\u5df1\u8eab\u5fc3\u7684\u8b8a\u5316\u3002\u5982\u679c\u8981\u975e\u5e38\u7c21\u55ae\u7684\u7406\u89e3\u51a5\u60f3\u662f\u4ec0\u9ebc\uff0c\u90a3\u53ef\u4ee5\u628a\u51a5\u60f3\u7576\u4f5c\u662f\u5fc3\u7684\u935b\u934a\u2014\u2014\u5fc3\u9748\u7684\u4f11\u606f\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%A5%E6%83%B3%E7%9A%84%E5%A5%BD%E8%99%95\"><\/span>\u51a5\u60f3\u7684\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u96a8\u8457\u7df4\u7fd2\u51a5\u60f3\u50b3\u5165\u897f\u65b9\uff0c\u7df4\u7fd2\u7684\u4eba\u7684\u8d8a\u4f86\u8d8a\u591a\u3002\u4e5f\u6709\u8d8a\u4f86\u8d8a\u591a\u7684\u5b78\u8853\u7814\u7a76\u4ee5\u79d1\u5b78\u7684\u65b9\u5f0f\u4f86\u7814\u7a76\u51a5\u60f3\u7684\u597d\u8655\u3002\u7531\u54c8\u4f5b\u5927\u5b78\u795e\u7d93\u79d1\u5b78\u5bb6<a href=\"https:\/\/scholar.harvard.edu\/sara_lazar\/home\" target=\"_blank\" rel=\"noreferrer noopener\">Sara Lazar<\/a>\u6240\u9032\u884c\u7684<a href=\"https:\/\/scholar.harvard.edu\/sara_lazar\/publications?page=1\" target=\"_blank\" rel=\"noreferrer noopener\">\u79d1\u5b78\u7814\u7a76<\/a>\u986f\u793a\uff0c\u51a5\u60f3\u7684\u76ca\u8655\u8b93\u5fc3\u5be7\u5e73\u975c\u5916\u3002\u5982\u679c\u6bcf\u5929\u51a5\u60f3\u534a\u5c0f\u6642\uff0c\u9023\u7e8c\u9032\u884c8\u5468\uff0c\u751a\u81f3\u53ef\u80fd\u6539\u8b8a\u5927\u8166\u7d50\u69cb\u3002<\/p><p>\u51a5\u60f3\u6709\u4ee5\u4e0b\u516d\u500b\u597d\u8655:<\/p><p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u5ef6\u7de9\u5927\u8166\u8870\u8001<\/p><div class=\"hello-15-p\" id=\"hello-125459763\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u96c6\u4e2d\u529b\u63d0\u5347<\/p><p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u6e1b\u7de9\u6291\u9b31\u8207\u7126\u616e<\/p><p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u6539\u5584\u5b78\u7fd2\u3001\u8a18\u61b6\u540c\u6642\u589e\u5f37\u60c5\u7dd2\u8abf\u7bc0<\/p><p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u63d0\u9ad8\u5c08\u6ce8\u529b<\/p><div class=\"hello-content-4\" id=\"hello-1422693486\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u2022&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u6e1b\u4f4e\u6210\u766e<\/p><figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u975c\u5750\u6703\u6539\u8b8a\u5927\u8166  \u4e2d\u6587\u5b57\u5e55\u7248\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/W6WvLU5-Cu0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%A5%E6%83%B3%E5%92%8C%E9%9D%9C%E5%9D%90%E7%9A%84%E5%B7%AE%E5%88%A5%E7%82%BA%E4%BD%95%EF%BC%9F\"><\/span>\u51a5\u60f3\u548c\u975c\u5750\u7684\u5dee\u5225\u70ba\u4f55\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4e0d\u5c11\u4eba\u8a8d\u70ba\u51a5\u60f3\u548c\u975c\u5750\u662f\u4e00\u6a23\u7684\u3002\u78ba\u5be6\u6709\u4e0d\u5c11\u6d41\u6d3e\u90fd\u4ee5\u975c\u5750\u70ba\u7df4\u7fd2\u51a5\u60f3\u7684\u65b9\u6cd5\u3002\u4e0d\u904e\u7df4\u7fd2\u51a5\u60f3\u7684\u65b9\u6cd5\u4e0d\u53ea\u975c\u5750\u4e00\u7a2e\uff0c\u975c\u5750\u53ea\u662f\u5176\u4e2d\u6700\u70ba\u4eba\u6240\u77e5\u7684\u51a5\u60f3\u7684\u65b9\u6cd5\u3002\u51a5\u60f3\u975c\u5750\u4e3b\u8981\u662f\u4ee5\u653e\u9b06\u7684\u65b9\u5f0f\u975c\u975c\u5730\u5750\u8457\uff0c\u900f\u904e\u5c08\u6ce8\u65bc\u547c\u5438\u8b93\u610f\u8b58\u56de\u6b78\u7576\u4e0b\u3002\u7576\u8eab\u9ad4\u653e\u9b06\u5f8c\uff0c\u8840\u6db2\u3001\u6c23\u8108\u81ea\u7136\u6703\u8b8a\u5f97\u66a2\u901a\u4f7f\u8eab\u9ad4\u6703\u611f\u5230\u8212\u9069\u3002\u4e0b\u9762\u518d\u4f86\u4ecb\u7d39\u5176\u4ed6\u7684\u51a5\u60f3\u65b9\u6cd5\u3002\u95dc\u65bc\u51a5\u60f3\u7684\u4e00\u4e9b<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/25\/about-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5e38\u898b\u8ff7\u601d<\/a>\uff0c\u4f60\u4e5f\u53ef\u4ee5<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/25\/about-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u53c3\u8003\u9019\u88e1<\/a>\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%A5%E9%96%80%E7%B7%B4%E7%BF%92%E5%86%A5%E6%83%B3%E7%9A%843%E7%A8%AE%E6%96%B9%E6%B3%95\"><\/span>\u5165\u9580\u7df4\u7fd2\u51a5\u60f3\u76843\u7a2e\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%9D%9C%E5%9D%90\"><\/span>1. \u975c\u5750<span class=\"ez-toc-section-end\"><\/span><\/h3><ol class=\"wp-block-list\" type=\"1\"><li>\u9078\u64c7\u4e00\u500b\u8212\u9069\u5b89\u975c\u7684\u5730\u65b9\u5750\u4e0b\uff0c\u8170\u80cc\u633a\u76f4\u3002<\/li><li>\u53ef\u4ee5\u9078\u64c7\u76e4\u817f\u6216\u4e0d\u76e4\u817f\u3002\u4e00\u5207\u4ee5\u8212\u9069\u653e\u9b06\u70ba\u4e3b\u3002\u6ce8\u610f\u8170\u80cc\u8981\u633a\u76f4\u3002<\/li><li>\u5c08\u6ce8\u81ea\u5df1\u7684\u547c\u5438\uff0c\u975c\u975c\u89c0\u5bdf\u81ea\u5df1\u7684\u4e00\u547c\u4e00\u5438\u3002<\/li><li>\u5982\u679c\u6709\u96dc\u5ff5\uff0c\u4e0d\u7528\u52c9\u5f37\u58d3\u6291\u3002\u53ea\u8981\u975c\u89c0\u5ff5\u8d77\u5ff5\u6ec5\u5373\u53ef\u3002<\/li><li>\u525b\u958b\u59cb\u7684\u6642\u5019\u53ef\u4ee5\u9078\u64c7\u975c\u57503-5\u5206\u9418\u3002\u7fd2\u6163\u5f8c\u518d\u6162\u6162\u589e\u52a0\u6642\u9593\u3002<\/li><\/ol><h3 class=\"has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%AD%A5%E8%A1%8C%E5%86%A5%E6%83%B3\"><\/span>2. \u6b65\u884c\u51a5\u60f3<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u900f\u904e\u5c08\u6ce8\u5728\u6bcf\u4e00\u6b65\u7684\u884c\u8d70\u8b93\u81ea\u5df1\u7684\u6ce8\u610f\u529b\u56de\u5230\u7576\u4e0b<\/p><ol class=\"wp-block-list\" type=\"1\"><li>\u9078\u64c7\u4e00\u500b\u5b89\u975c\u4e0d\u88ab\u6253\u64fe\u7684\u7a7a\u9593<\/li><li>\u812b\u4e0b\u978b\uff0c\u8b93\u81ea\u5df1\u8d64\u8db3\u6b65\u884c<\/li><li>\u9806\u6642\u91dd\u4e00\u6b65\u4e00\u6b65\u7de9\u7de9\u5411\u524d\u8d70\u3002\u8d70\u7684\u6642\u5019\u611f\u53d7\u6bcf\u4e00\u6b65\u8173\u8e0f\u5730\u9762\u6642\u7684\u89f8\u611f\u3002<\/li><li>\u628a\u547c\u5438\u56de\u6b78\u5230\u6bcf\u4e00\u500b\u7576\u4e0b\u3002<\/li><li>5\u5206\u9418\u5f8c\u505c\u6b62\uff0c\u611f\u53d7\u81ea\u5df1\u7684\u6b65\u8abf\u8b8a\u6162\u3002<\/li><\/ol><h3 class=\"has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%84%9F%E6%81%A9%E5%86%A5%E6%83%B3\"><\/span>3. \u611f\u6069\u51a5\u60f3<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5982\u679c\u4f60\u7f3a\u4e4f\u7a7a\u9593\u548c\u6642\u9593\uff0c\u4e5f\u53ef\u4ee5\u8a66\u8457\u5f9e\u7c21\u55ae\u7684\u958b\u59cb\u505a\u8d77\u3002\u6bcf\u5929\u81e8\u7761\u524d\u70ba\u4e00\u5929\u6240\u767c\u751f\u7684\u4e8b\u60c5\u611f\u6069\u4e5f\u662f\u4e00\u500b\u597d\u7684\u7fd2\u6163\u3002\u60f3\u8981\u591a\u4e86\u89e3<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/08\/gratitude-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u611f\u6069\u51a5\u60f3<\/a>\uff0c\u53ef\u4ee5\u53c3\u8003\u4e4b\u524d\u5206\u4eab\u904e\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/08\/gratitude-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6587\u7ae0<\/a>\uff01<\/p><ol class=\"wp-block-list\" type=\"1\"><li>\u975c\u4e0b\u5fc3\uff0c\u6df1\u547c\u5438\uff08\u53ef\u4ee5\u642d\u914d\u5c0f\u8072\u7684\u8f15\u97f3\u6a02\u7576\u80cc\u666f\uff09<\/li><li>\u56de\u60f3\u4e00\u6574\u5929\u8b93\u4f60\u89ba\u5f97\u7f8e\u597d\u7684\u4e8b\u7269<\/li><li>\u8a18\u9304\u4e0b\u9019\u4e9b\u4e8b\u7269\uff0c\u4e26\u5538\u51fa\u4f86\uff0c\u4ee5\u8868\u793a\u5c0d\u9019\u4e9b\u4e8b\u60c5\u7684\u611f\u6069<\/li><li>\u70ba\u8457\u81ea\u5df1\u4eca\u65e5\u8457\u611f\u6069\u7684\u4e8b\u60c5\u4f86\u611f\u8b1d\uff0c\u4e26\u7e3d\u7d50\u4eca\u65e5<\/li><\/ol><p>\u95dc\u65bc<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/08\/gratitude-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u611f\u6069\u51a5\u60f3<\/a>\u6b63\u9762\u6548\u679c\uff0cGood Think\u7684CEO <a href=\"https:\/\/www.shawnachor.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Shawn Anchor<\/a>\u5728Ted Talk\u4e5f\u6709\u5206\u4eab\uff1a<\/p><figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"The happy secret to better work | Shawn Achor\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/fLJsdqxnZb0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%A5%E6%83%B3%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6\"><\/span>\u51a5\u60f3\u8ab2\u7a0b\u63a8\u85a6<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u770b\u5b8c\u4e0a\u9762\u7684\u5167\u5bb9\uff0c\u5927\u5bb6\u662f\u5426\u5f88\u60f3\u99ac\u4e0a\u958b\u59cb\u7df4\u7fd2\u51a5\u60f3?&nbsp; \u5982\u679c\u770b\u6587\u5b57\u89ba\u5f97\u5f88\u96e3\u7406\u89e3\u7684\u8a71\u4e5f\u53ef\u4ee5\u53c3\u52a0\u51a5\u60f3\u8ab2\u7a0b\u4ee5\u66f4\u6709\u6548\u7387\u7684\u5b78\u7fd2\u51a5\u60f3\u3002\u4eca\u5929\u6211\u5011\u5c31\u4f86\u4ecb\u7d39\u5e7e\u500b\u51a5\u60f3\u8ab2\u7a0b<\/p><h3 class=\"has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Headspace\"><\/span>1. Headspace<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Sunday Scaries | A Mini-Meditation on Reflecting\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/dCLYt8ixbmY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>Headspace \u662f\u7531\u82f1\u570b\u4eba Andy Puddicombe \u6240\u5275\u7acb\u3002\u5e74\u8f15\u6642 Andy \u66fe\u5230\u6771\u65b9\u591a\u570b\u7684\u5bfa\u5edf\u9032\u884c\u51a5\u60f3\u8a13\u7df4\uff0c\u5f8c\u4f86\u904b\u7528\u81ea\u8eab\u6240\u5b78\u9032\u884c\u5c08\u696d\u7684\u51a5\u60f3\u57f9\u8a13\uff0c\u4e26\u5275\u7acb\u4e86 Headspace \u9019\u500b App\u3002\u76f8\u4fe1\u8a31\u591a\u4eba\u7b2c\u4e00\u6b21\u63a5\u89f8\u5230 Headspace \u90fd\u662f\u5728 Netflix \u4e0a\uff0c\u7576\u6642\u300a\u51a5\u60f3\u6b63\u5ff5\u6307\u5357\u300b\uff08Headspace Guide To Meditation\uff09\u5927\u53d7\u597d\u8a55\uff01<\/p><h3 class=\"has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Calm\"><\/span>2. Calm<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Daily Calm | 10 Minute Mindfulness Meditation | Be Present\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/ZToicYcHIOU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u548cHeadspace\u9f4a\u540d\u7684\u53e6\u4e00\u500b\u51a5 \u60f3\u00a0 App \u5c31\u662fCalm\uff0cCalm \u7684\u5167\u5bb9\u6df1\u5ea6\u548c\u66f4\u65b0\u983b\u7387\u90fd\u76f8\u7576\u9ad8\uff0c\u5982\u679c\u4f60\u6709\u6642\u9593\u6bcf\u5929\u7df4\u7fd2\uff0cCalm\u7d55\u5c0d\u7269\u6709\u6240\u503c\u3002<\/p><h3 class=\"has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%B8%B8%E9%9C%96%E6%B3%95%E5%B8%AB%E5%88%86%E4%BA%AB\"><\/span>3. \u5e38\u9716\u6cd5\u5e2b\u5206\u4eab<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u539f\u540d\u8449\u9752\u9716\u7684\u5e38\u9716\u6cd5\u5e2b\uff0c\u51fa\u5bb6\u524d\u70ba\u9999\u6e2f\u8457\u540d\u5c08\u696d\u651d\u5f71\u5e2b\uff0c\u57282009\u5e74\u653e\u4e0b\u4fd7\u4e16\u7684\u540d\u8207\u5229\uff0c\u5230\u53f0\u7063\u8ddf\u96a8\u679c\u5982\u6cd5\u5e2b\u5ea7\u4e0b\uff0c\u65bc2010\u5e74\u5243\u5ea6\u51fa\u5bb6\u3002\u8fd1\u5e74\u7d93\u5e38\u4ee5\u8f15\u9b06\u6613\u61c2\uff0c\u878d\u5408\u751f\u6d3b\u85dd\u8853\u7684\u65b9\u5f0f\u5e36\u9818\u79aa\u4fee\u6d3b\u52d5\uff0c\u66f4\u5275\u7acb\u300c\u5fc3\u547c\u5438\u300d\u6148\u5584\u6a5f\u69cb\uff0c\u5e0c\u671b\u5e6b\u52a9\u591a\u4e9b\u4eba\u6d3b\u51fa\u81ea\u5728\u7684\u4eba\u751f\u3002<\/p><figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u300c\u975c\u5750\u7684\u65b9\u6cd5\u300d\u5e38\u9716\u6cd5\u5e2b\u5206\u4eab\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/cbodfjcJHFA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%A5%E6%83%B3%E7%9A%84%E5%91%BC%E5%90%B8%E6%96%B9%E6%B3%95\"><\/span>\u51a5\u60f3\u7684\u547c\u5438\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u51a5\u60f3\u7684\u5176\u4e2d\u4e00\u500b\u95dc\u9375\u5c31\u662f\u547c\u5438\u7684\u65b9\u6cd5\uff0c\u4e0d\u540c\u7684\u745c\u4f3d\u6d41\u6d3e\u6709\u4e0d\u540c\u7684\u547c\u5438\u6cd5\uff0c\u56e0\u70ba\u5728\u745c\u4f3d\u4e2d\u300c\u547c\u5438\u300d\u53ca\u9ad4\u4f4d\u6cd5\u672c\u4f86\u5c31\u662f\u70ba\u4e86\u5ef6\u9577\u975c\u5750\u7684\u6301\u4e45\u3002<\/p><p>\u51a5\u60f3\u7684\u547c\u5438\u65b9\u6cd5\u6700\u57fa\u672c\u662f\u7531\u5bdf\u89ba\u547c\u5438\u958b\u59cb\uff0c\u5728\u4e00\u547c\u4e00\u5438\u9593\u5bdf\u89ba\u81ea\u5df1\u8eab\u9ad4\u548c\u547c\u5438\u7684\u8b8a\u5316\uff0c\u4e00\u958b\u59cb\u7684\u6642\u5019\u53ef\u4ee5\u7528\u6578\u547c\u5438\u7684\u65b9\u6cd5\u8b93\u81ea\u5df1\u5c08\u6ce8\u5728\u547c\u5438\u3002<\/p><p>\u60f3\u591a\u4e86\u89e3\u4e0d\u540c\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u51a5\u60f3\u547c\u5438\u65b9\u6cd5<\/a>\u53ef\u4ee5\u53c3\u8003<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9019\u4e00\u7bc7<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%86%A5%E6%83%B3%E9%9F%B3%E6%A8%82%E6%8E%A8%E8%96%A6\"><\/span>\u51a5\u60f3\u97f3\u6a02\u63a8\u85a6<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4e0d\u540c\u7684\u4eba\u6703\u5728\u4e0d\u540c\u7684\u60c5\u6cc1\u4e0b\u6bd4\u8f03\u5bb9\u6613\u9032\u5165\u51a5\u60f3\u72c0\u614b\u3002\u9069\u7576\u7684\u97f3\u6a02\u914d\u5408\u51a5\u60f3\u6703\u8b93\u4eba\u66f4\u5bb9\u6613\u9032\u5165\u72c0\u614b\u3002\u4eca\u5929\u6211\u5011\u70ba\u5927\u5bb6\u63a8\u85a63\u9996\u51a5\u60f3\u97f3\u6a02\uff0c\u5927\u5bb6\u53ef\u4ee5\u5617\u8a66\u4e00\u4e0b\u3002<\/p><h3 class=\"has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%9B%BE%E6%96%87%E9%80%9A%E8%80%81%E5%B8%AB%E7%9A%84%E9%A0%8C%E7%BC%BD\"><\/span>1. \u66fe\u6587\u901a\u8001\u5e2b\u7684\u980c\u7f3d<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010ASMR \u6cbb\u6108\u5931\u7720\u3011\u78ec\u7f3d\u9023\u7d50\u5929\u5730\u4eba\u3000\u980c\u7f3d\u6a02\u624b\u66fe\u6587\u901a\uff1a\u4e00\u6b21\u9ad4\u9a57\u5982\u7761\u5341\u5e74 | 01\u6587\u5316\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/5AFp5M5hw1w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u980c\u7f3d\u4f5c\u70ba\u8072\u97f3\u6cbb\u7642\u7684\u5de5\u5177\u5176\u8072\u97f3\u6703\u4ee4\u4eba\u807d\u904e\u5fc3\u5883\u5e73\u975c\uff0c\u4ee5\u980c\u7f3d\u4f5c\u70ba\u51a5\u60f3\u97f3\u6a02\u53ef\u4ee5\u8b93\u4eba\u66f4\u5feb\u9032\u5165\u5e73\u975c\u72c0\u614b\u3002\u9019\u88e1\u4ecb\u7d39\u7684\u66fe\u6587\u901a\u8001\u5e2b\u662f\u8457\u540d\u7684\u85dd\u8853\u5bb6\u3001\u821e\u53f0\u8a2d\u8a08\u5e2b\u53ca\u980c\u7f3d\u6f14\u594f\u8005\u3002\u82e5\u4f60\u60f3\u4e86\u89e3\u66f4\u591a\u95dc\u65bc\u980c\u7f3d\u7684\u77e5\u8b58\uff0c\u53ef\u53c3\u8003\u6b64\u7bc7\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/31\/singingbowl-momoko\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u980c\u7f3d\u80fd\u91cf\uff1f\u980c\u7f3d\u62db\u9b3c\uff1f\u9032\u5165\u980c\u7f3d\u7642\u7652\u5e2b\u7684\u8ff7\u5e7b\u4e16\u754c\uff01<\/a><\/p><h3 class=\"has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%A4%A7%E8%87%AA%E7%84%B6%E7%9A%84%E8%81%B2%E9%9F%B3\"><\/span>2. \u5927\u81ea\u7136\u7684\u8072\u97f3<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u266b \u4e7e\u6de8\u7121\u5ee3\u544a \u266b ASMR \u767d\u566a\u97f3 - \u6e05\u6668\u7684\u68ee\u6797 - \u6eff\u6eff\u6b63\u80fd\u91cf\u5927\u81ea\u7136\u8072\u97f3 ASMR Ambience Morning Forest\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/CUWyQDsZm0w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u5927\u81ea\u7136\u7684\u74b0\u5883\u8072\u97f3\u5bb9\u6613\u8b93\u4eba\u5e73\u975c\u3002\u51a5\u60f3\u6642\u6709\u5927\u81ea\u7136\u7684\u74b0\u5883\u8072\u97f3\u53ef\u4ee5\u8b93\u4eba\u6709\u8eab\u8655\u81ea\u7136\u74b0\u5883\u7684\u611f\u89ba\uff0c\u5e6b\u52a9\u653e\u9b06\u5fc3\u60c5\uff0c\u8fd1\u4f3c\u4e00\u7a2e ASMR \u7684\u8072\u97f3\u7642\u7652\u611f\u53d7\uff01<\/p><h3 class=\"has-black-color has-text-color wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%B9%AB%E5%8A%A9%E6%89%93%E9%96%8B%E8%84%88%E8%BC%AA%E9%9F%B3%E6%A8%82\"><\/span>3. \u5e6b\u52a9\u6253\u958b\u8108\u8f2a\u97f3\u6a02<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-rich is-provider-embed-handler wp-block-embed-embed-handler wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010\u8108\u8f2a \u97f3\u6a02\u30113\u5c0f\u6642\u980c\u7f3d\u7642\u7652\u97f3\u6a02\uff0c\u5e6b\u52a9\u4f60\u8f15\u9b06 \u6253\u958b\u8108\u8f2a  | \u5e73\u8861\u8108\u8f2a | \u51a5\u60f3\u97f3\u6a02 | \u653e\u9b06\u6cbb\u7652\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/mtngzeg5TYA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u7df4\u7fd2\u745c\u73c8\u7684\u4eba\u5927\u6982\u90fd\u6703\u5c0d\u8108\u8f2a\u6709\u6240\u8a8d\u8b58\u3002\u800c\u8072\u97f3\u6cbb\u7642\u7684\u5176\u4e2d\u4e00\u6d3e\u76f8\u4fe1\u6bcf\u500b\u8108\u8f2a\u90fd\u6709\u5c0d\u61c9\u7684\u97f3\u983b\u3002\u914d\u5408\u7684\u97f3\u6a02\u53ef\u4ee5\u5e6b\u52a9\u6253\u958b\u8108\u8f2a<\/p><p>\u5982\u679c\u4f60\u66f4\u504f\u597d\u97f3\u6a02\u6027\u6bd4\u8f03\u660e\u986f\u7684\u97f3\u6a02\uff0c\u4e5f\u53ef\u4ee5\u53c3\u8003\u9019\u7bc7\u95dc\u65bc<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/16\/meditation-music\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3\u97f3\u6a02\u7684\u4ecb\u7d39<\/a><\/p><p>\u5728\u57ce\u5e02\u7e41\u5fd9\u751f\u6d3b\u7684\u6211\u5011\uff0c\u5bb9\u6613\u8b93\u751f\u6d3b\u6b65\u8abf\u8b8a\u5f97\u904e\u5feb\uff0c\u4e45\u800c\u4e45\u4e4b\u4fbf\u6703\u7d2f\u7a4d\u5927\u91cf\u58d3\u529b\u548c\u6291\u9b31\u6210\u75c5\u3002\u958b\u59cb\u7df4\u7fd2\u51a5\u60f3\uff0c\u7d55\u5c0d\u662f\u4f60\u9081\u5165\u8eab\u5fc3\u9748\u5065\u5eb7\u7684\u7b2c\u4e00\u6b65\uff01\u8d95\u5feb\u8ddf\u8457\u672c\u7bc7\u6559\u5b78\u7684\u51a5\u60f3\u4ecb\u7d39\uff0c\u4e00\u8d77\u8a66\u8457\u51a5\u60f3\u770b\u770b\u5427\uff5e<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/deep-thought\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8001\u662f\u51a5\u60f3\u7761\u8457\u600e\u9ebc\u8fa6\uff1f\u5584\u7528 3 \u500b\u5c0f\u6280\u5de7\u9032\u5165\u51a5\u60f3\u72c0\u614b\uff0c\u5c07\u601d\u7dd2\u6c88\u6fb1\u5982\u6de8\u6c34<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/17\/meditation-podcast\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3\u7279\u8f2f\uff5c 3 \u500b\u7761\u524d\u51a5\u60f3Podcast \u63a8\u85a6\uff0c\u7642\u7652\u4f60\u7684\u60b6\u8e81\u8eab\u5fc3<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u51a5\u60f3\u548c\u975c\u5750\u4e00\u6a23\u55ce\uff1f\u51a5\u60f3\u6642\u8001\u662f\u7761\u8457\u600e\u9ebc\u8fa6\uff1f\u672c\u7bc7\u662f\u7d66\u51a5\u60f3\u521d\u5b78\u8005\u7684\u5165\u9580\u6307\u5357\uff0c\u4e0d\u50c5\u63d0\u4f9b\u5e7e\u7a2e\u597d\u5165\u9580\u7684\u51a5\u60f3\u65b9\u6cd5\uff0c\u4e5f\u70ba\u5927\u5bb6\u6574\u7406\u4e86\u51a5\u60f3\u97f3\u6a02\u8207\u51a5\u60f3\u8ab2\u7a0b\uff0c\u5c0d\u51a5\u60f3\u6709\u8208\u8da3\u7684\u4f60\uff0c\u4e0d\u59a8\u4e00\u63a2\u7a76\u7adf\u5594\uff01<\/p>\n","protected":false},"author":1,"featured_media":11563,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,266],"tags":[187,130,186],"class_list":["post-11502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-relax-news","tag-meditation","tag-new","tag-soul-2"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=11502"}],"version-history":[{"count":31,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11502\/revisions"}],"predecessor-version":[{"id":15883,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11502\/revisions\/15883"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/11563"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=11502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=11502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=11502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}