{"id":11407,"date":"2021-12-24T07:48:05","date_gmt":"2021-12-24T07:48:05","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=11407"},"modified":"2022-12-14T05:58:06","modified_gmt":"2022-12-14T05:58:06","slug":"folding-yoga-mat","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/12\/24\/folding-yoga-mat\/","title":{"rendered":"\u6298\u758a\u745c\u73c8\u588a\u597d\u7528\u55ce\uff1f\u8a55\u6790\u6298\u758a\u745c\u73c8\u588a\u512a\u7f3a\u9ede\u548c 3 \u5927\u9078\u8cfc\u8981\u9ede"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-466165874\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u8fd1\u5e74\u6236\u5916\u6d3b\u52d5\u8d8a\u4f86\u8d8a\u76db\u884c\uff0c\u50cf\u662f\u767b\u5c71\u3001\u6f5b\u6c34\u3001\u62b1\u77f3\u3001\u8207<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/07\/jogging\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u91ce\u8dd1<\/a>\u3001\u9732\u71df\u7b49\u7b49\u7684\u81ea\u7136\u7cfb\u904b\u52d5\u3002\u4e5f\u56e0\u70ba\u75ab\u60c5\u671f\u9593\u7684\u5ba4\u5167\u9650\u5236\uff0c\u8d70\u51fa\u6236\u5916\u4e26\u642d\u914d\u5065\u8eab\u904b\u52d5\u5f77\u5f7f\u6210\u4e86\u4e00\u9805\u5168\u6c11\u904b\u52d5\u3002\u800c\u745c\u73c8\u540c\u6a23\u4e5f\u662f\u3002\u5728\u9019\u6bb5\u671f\u9593\u7684\u4f60\uff0c\u662f\u5426\u66fe\u56e0\u70ba\u60f3\u53bb\u6236\u5916\u7684\u67d0\u500b\u516c\u5712\u3001\u5c0f\u5c71\u5761\u65c1\u7684\u67d0\u500b\u8349\u5730\u3001\u6cb3\u6ff1\u5f8c\u7684\u67d0\u500b\u6eaa\u6d41\uff0c\u7c21\u7c21\u55ae\u55ae\u5730\u505a\u4e00\u5834\u745c\u73c8\uff0c\u537b\u82e6\u65bc\u745c\u73c8\u588a\u7684\u6536\u7d0d\u8207\u651c\u5e36\u800c\u5306\u5306\u53d6\u6d88\u4e86\u9019\u500b\u9748\u5149\u4e4d\u73fe\u7684\u5ff5\u982d\u5462\uff1f<\/p><p><br>\u64c1\u6709\u4e00\u5f35\u65b9\u4fbf\u5916\u51fa\u651c\u5e36\u7684\u745c\u73c8\u588a\uff0c\u662f\u6e34\u671b\u5728\u6236\u5916\u505a\u588a\u4e0a\u904b\u52d5\u7684\u4f60\u6703\u9700\u8981\u7684\u3002\u9019\u6b21\u5c07\u8207\u5927\u5bb6\u5206\u4eab<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/26\/mit-folding-yoga-mat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6298\u758a\u745c\u73c8\u588a<\/a>\u512a\u7f3a\u9ede\u7279\u6027\uff0c\u8b93\u4f60\u627e\u5230\u9069\u5408\u81ea\u5df1\u9700\u6c42\u7684\u6298\u758a\u745c\u73c8\u588a\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dec86873cf9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69dec86873cf9\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/24\/folding-yoga-mat\/#%E6%8A%98%E7%96%8A%E7%91%9C%E7%8F%88%E5%A2%8A%E7%9A%84_3_%E5%A4%A7%E7%89%B9%E6%80%A7\">\u6298\u758a\u745c\u73c8\u588a\u7684 3 \u5927\u7279\u6027<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/24\/folding-yoga-mat\/#1_%E7%89%B9%E6%AE%8A%E6%8A%98%E7%96%8A%E8%A8%AD%E8%A8%88%EF%BC%8C%E8%AE%93%E6%94%B6%E7%B4%8D%E8%88%87%E5%B1%95%E9%96%8B%E7%9C%81%E6%99%82%E7%9C%81%E5%8A%9B\">1. \u7279\u6b8a\u6298\u758a\u8a2d\u8a08\uff0c\u8b93\u6536\u7d0d\u8207\u5c55\u958b\u7701\u6642\u7701\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/24\/folding-yoga-mat\/#2_%E9%87%8D%E9%87%8F%E7%84%A1%E8%B2%A0%E6%93%94%EF%BC%8C%E5%A4%96%E5%87%BA%E6%94%9C%E5%B8%B6%E8%BC%95%E9%AC%86%E5%8F%88%E6%96%B9%E4%BE%BF\">2. \u91cd\u91cf\u7121\u8ca0\u64d4\uff0c\u5916\u51fa\u651c\u5e36\u8f15\u9b06\u53c8\u65b9\u4fbf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/24\/folding-yoga-mat\/#3_%E8%AE%8A%E5%8C%96%E6%80%A7%E5%A4%9A%EF%BC%8C%E5%8F%AF%E8%BC%95%E9%AC%86%E6%8A%98%E7%96%8A%E6%88%90%E6%83%B3%E8%A6%81%E7%9A%84%E5%8E%9A%E5%BA%A6\">3. \u8b8a\u5316\u6027\u591a\uff0c\u53ef\u8f15\u9b06\u6298\u758a\u6210\u60f3\u8981\u7684\u539a\u5ea6<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/24\/folding-yoga-mat\/#%E6%8A%98%E7%96%8A%E7%91%9C%E7%8F%88%E5%A2%8A%E5%84%AA%E7%BC%BA%E9%BB%9E\">\u6298\u758a\u745c\u73c8\u588a\u512a\u7f3a\u9ede<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/24\/folding-yoga-mat\/#%E6%8A%98%E7%96%8A%E7%91%9C%E7%8F%88%E5%A2%8A%E5%84%AA%E9%BB%9E\">\u6298\u758a\u745c\u73c8\u588a\u512a\u9ede<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/24\/folding-yoga-mat\/#%E6%8A%98%E7%96%8A%E7%91%9C%E7%8F%88%E5%A2%8A%E7%BC%BA%E9%BB%9E\">\u6298\u758a\u745c\u73c8\u588a\u7f3a\u9ede<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8A%98%E7%96%8A%E7%91%9C%E7%8F%88%E5%A2%8A%E7%9A%84_3_%E5%A4%A7%E7%89%B9%E6%80%A7\"><\/span>\u6298\u758a\u745c\u73c8\u588a\u7684 3 \u5927\u7279\u6027<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%89%B9%E6%AE%8A%E6%8A%98%E7%96%8A%E8%A8%AD%E8%A8%88%EF%BC%8C%E8%AE%93%E6%94%B6%E7%B4%8D%E8%88%87%E5%B1%95%E9%96%8B%E7%9C%81%E6%99%82%E7%9C%81%E5%8A%9B\"><\/span>1. \u7279\u6b8a\u6298\u758a\u8a2d\u8a08\uff0c\u8b93\u6536\u7d0d\u8207\u5c55\u958b\u7701\u6642\u7701\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/4-5-1024x683.jpg\" alt=\"\" class=\"wp-image-11408\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/4-5-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/4-5-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/4-5-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/4-5-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/4-5-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/4-5.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/26\/mit-folding-yoga-mat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6298\u758a\u745c\u73c8\u588a<\/a>\u4e0d\u540c\u65bc\u4e00\u822c\u7684\u745c\u73c8\u588a\uff0c\u63a1\u7528\u7279\u6b8a\u7684\u6298\u758a\u8a2d\u8a08\uff0c\u8b93\u4eba\u7121\u9700\u8cbb\u529b\u6372\u8d77\u745c\u73c8\u588a\uff0c\u53ea\u8981\u4f9d\u7167\u6298\u75d5\u8655\uff0c\u4e00\u5c64\u4e00\u5c64\u6298\u758a\u4e0a\u53bb\u3001\u4e00\u5c64\u4e00\u5c64\u5c55\u958b\u4e0b\u4f86\uff0c\u975e\u5e38\u5bb9\u6613\u6536\u7d0d\u6574\u7406\u3002\u5728\u5c55\u958b\u6642\u4e0d\u7528\u64d4\u5fc3\u588a\u5b50\u5c3e\u7aef\u6703\u7ff9\u8d77\uff0c\u6536\u5408\u6642\u4ea6\u4e0d\u9700\u8981\u8e72\u4e0b\u4f86\u6372\u56de\u588a\u5b50\uff0c\u4e5f\u4e0d\u9700\u8981\u50cf\u4e00\u822c\u745c\u73c8\u588a\u4e00\u6a23\uff0c\u6574\u7406\u6642\u8981\u7279\u5225\u6ce8\u610f\u6372\u7684\u76f4\u5f91\u4e0d\u53ef\u592a\u5927\u5426\u5247\u6703\u4e0d\u597d\u6536\u9032\u745c\u73c8\u888b\u3002\u5982\u679c\u4f60\u662f\u4e0d\u559c\u6b61\u6372\u6536\u745c\u73c8\u588a\u7684\u4eba\u6216\u662f\u61f6\u5f97\u6bcf\u6b21\u6536\u62fe\u90fd\u8981\u505a\u4e00\u6a23\u7684\u4e8b\uff0c\u90a3\u6298\u758a\u745c\u73c8\u588a\u7684\u4e00\u9ad4\u5c55\u958b\u8207\u4e00\u9ad4\u6536\u7d0d\u6027\u7d55\u5c0d\u5f88\u9069\u5408\u4f60\uff01<\/p><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u5e02\u552e\u6298\u758a\u745c\u73c8\u588a\u7684\u7a2e\u985e\u7e41\u591a\u4e0d\u4e00\uff0c\u6709\u4e9b\u6703\u7279\u5225\u8a3b\u660e\u6536\u7d0d\u6642\u8981\u4f7f\u6b63\u9762\u6298\u758a\u5728\u5167\u88e1\uff0c\u5728\u4f7f\u7528\u524d\u8981\u7279\u5225\u7559\u610f\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%87%8D%E9%87%8F%E7%84%A1%E8%B2%A0%E6%93%94%EF%BC%8C%E5%A4%96%E5%87%BA%E6%94%9C%E5%B8%B6%E8%BC%95%E9%AC%86%E5%8F%88%E6%96%B9%E4%BE%BF\"><\/span>2. \u91cd\u91cf\u7121\u8ca0\u64d4\uff0c\u5916\u51fa\u651c\u5e36\u8f15\u9b06\u53c8\u65b9\u4fbf<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.lotusfitness.com.tw\/products\/lotus-bacteriostatic-folding-tpe-yoga-mat-6mm-with-carry-bag\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1024\" height=\"675\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/2-14-1024x675.jpg\" alt=\"\" class=\"wp-image-11409\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/2-14-1024x675.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/2-14-300x198.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/2-14-768x506.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/2-14-1536x1013.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/2-14-600x396.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/2-14.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Photo credit by <a href=\"https:\/\/www.lotusfitness.com.tw\/products\/lotus-bacteriostatic-folding-tpe-yoga-mat-6mm-with-carry-bag\" target=\"_blank\" rel=\"noreferrer noopener\">Lotus\u5b98\u65b9\u7db2\u7ad9<\/a><\/figcaption><\/figure><p>\u6298\u758a\u745c\u73c8\u588a\u5438\u5f15\u4eba\u9078\u8cfc\u7684\u8981\u9ede\u4e4b\u4e00\uff0c\u7121\u975e\u662f\u56e0\u70ba\u9ad4\u7a4d\u5c0f\u5de7\u3001\u8f15\u91cf\u3001\u6613\u651c\u5e36\u3002\u904b\u7528\u6b64\u7279\u6027\uff0c\u4f7f\u5f97\u6298\u758a\u745c\u73c8\u588a\u7684\u529f\u80fd\u6027\u591a\u5143\u4e14\u8c50\u5bcc\uff0c\u7121\u8ad6\u662f\u51fa\u904a\u5ea6\u5047\u3001\u5fc3\u8840\u4f86\u6f6e\u53bb\u6236\u5916\u60f3\u505a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/11\/riverside-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6eaa\u6d41\u745c\u73c8<\/a>\uff0c\u6216\u662f\u55ae\u7d14\u53bb\u516c\u5712\u91ce\u9910\u60f3\u7576\u4f5c\u588a\u5b50\u5750\u5728\u4e0a\u982d\u66ec\u592a\u967d\uff0c\u90fd\u53ef\u4ee5\u81ea\u7531\u767c\u63ee\u6298\u758a\u745c\u73c8\u588a\u7684\u529f\u80fd\u3002\u4e5f\u7531\u65bc\u8f15\u91cf\u5316\uff0c\u5916\u51fa\u651c\u5e36\u6c92\u6709\u8ca0\u64d4\uff0c\u62ff\u5728\u624b\u4e0a\u4e5f\u4e0d\u904e\u6bd4\u5305\u5305\u518d\u5927\u4e00\u4e9b\uff0c\u4e5f\u662f\u500b\u6709\u5f62\u7684\u65e5\u5e38\u5916\u51fa\u914d\u4ef6\u5462\uff01<\/p><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u4e0d\u540c\u54c1\u724c\u7684\u6298\u758a\u745c\u73c8\u588a\uff0c\u6240\u4f7f\u7528\u7684\u6750\u8cea\u8207\u88fd\u4f5c\u7684\u91cd\u91cf\u4e5f\u6703\u6709\u6240\u5dee\u7570\uff0c\u5efa\u8b70\u4f9d\u7167\u81ea\u5df1\u7684\u9700\u6c42\u53bb\u627e\u5c0b\u5408\u9069\u7684\u5546\u54c1\u5594\uff01<\/p><div class=\"hello-15-p\" id=\"hello-409870664\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%AE%8A%E5%8C%96%E6%80%A7%E5%A4%9A%EF%BC%8C%E5%8F%AF%E8%BC%95%E9%AC%86%E6%8A%98%E7%96%8A%E6%88%90%E6%83%B3%E8%A6%81%E7%9A%84%E5%8E%9A%E5%BA%A6\"><\/span>3. \u8b8a\u5316\u6027\u591a\uff0c\u53ef\u8f15\u9b06\u6298\u758a\u6210\u60f3\u8981\u7684\u539a\u5ea6<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/3-15-1024x768.jpg\" alt=\"\" class=\"wp-image-11410\" width=\"1024\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/3-15-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/3-15-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/3-15-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/3-15-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/3-15-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/3-15-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5716\u7247\u4f86\u6e90\uff1a<a href=\"https:\/\/feetlu.com\/products\/foldable-exercise-yoga-mat-6mm-1-4-dk-purple-black-\u7684\u526f\u672c?variant=39923935379616\" target=\"_blank\" rel=\"noreferrer noopener\">Feetlu\u5b98\u65b9\u7db2\u7ad9<\/a><\/figcaption><\/figure><p>\u4f60\u662f\u5426\u66fe\u56e0\u7232\u505a\u56db\u8db3\u8dea\u59ff\u6216\u4f4e\u5f13\u7bad\u6b65\u7b49\u7b49\u9700\u8981\u819d\u84cb\u8dea\u5730\u7684\u59ff\u52e2\uff0c\u800c\u611f\u5230\u819d\u84cb\u654f\u611f\u4e0d\u8212\u9069\u5462\uff1f\u6216\u662f\u505a\u5e73\u677f\u5f0f\u3001\u68d2\u5f0f\uff0c\u9700\u8981\u624b\u638c\u8207\u624b\u8098\u7a31\u5730\u7684\u52d5\u4f5c\u800c\u89ba\u5f97\u627f\u53d7\u58d3\u529b\u592a\u5927\u5462\uff1f\u9019\u6642\u6298\u758a\u745c\u73c8\u588a\u5c31\u80fd\u6d3e\u4e0a\u7528\u5834\uff0c\u6298\u758a\u5f0f\u7684\u8a2d\u8a08\u8b93\u5b83\u53ef\u4ee5\u6309\u7167\u6bcf\u500b\u4eba\u7684\u9700\u6c42\u5806\u758a\u6210\u4e0d\u4e00\u6a23\u7684\u539a\u5ea6\u3002\u50cf\u662f\u5728\u5bb6\u4e2d\u81ea\u6211\u7df4\u7fd2\u6642\u53ef\u5feb\u901f\u4f9d\u7167\u52d5\u4f5c\u9ad4\u5f0f\u53bb\u8abf\u6574\u539a\u5ea6\uff0c\u5728\u6236\u5916\u6642\u4e5f\u53ef\u4f9d\u7167\u5730\u5f62\u5834\u666f\u505a\u8b8a\u5316\u3002<\/p><p><strong>Hello Yogis \u5206\u4eab\uff1a<\/strong>\u5be6\u9ad4\u8ab2\u7684\u588a\u4e0a\u904b\u52d5\uff0c\u5c24\u5176\u662f\u9ad8\u5f37\u5ea6\u6216\u6d41\u52d5\u4e3b\u984c\u7684\u745c\u73c8\uff0c\u5efa\u8b70\u9084\u662f\u4ee5\u80fd\u5426\u9806\u61c9\u8ab2\u7a0b\u7684\u7bc0\u594f\u3001\u8001\u5e2b\u7684\u52d5\u4f5c\u53e3\u4ee4\u70ba\u8003\u91cf\uff0c\u5343\u842c\u5225\u70ba\u4e86\u5fd9\u8457\u8abf\u6574\u6298\u758a\u745c\u73c8\u588a\u800c\u6253\u4e82\u4e0a\u8ab2\u7bc0\u594f\u8207\u52d5\u4f5c\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8A%98%E7%96%8A%E7%91%9C%E7%8F%88%E5%A2%8A%E5%84%AA%E7%BC%BA%E9%BB%9E\"><\/span>\u6298\u758a\u745c\u73c8\u588a\u512a\u7f3a\u9ede<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u7d9c\u5408\u4ee5\u4e0a\u7684\u8981\u9ede\u5206\u4eab\uff0c\u4e5f\u6982\u62ec\u51fa\u5e7e\u9805\u9078\u8cfc\u6298\u758a\u745c\u73c8\u588a\u7684\u512a\u7f3a\u9ede\u5efa\u8b70\uff0c\u7d66\u5927\u5bb6\u66f4\u5168\u9762\u6027\u5730\u53c3\u8003\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8A%98%E7%96%8A%E7%91%9C%E7%8F%88%E5%A2%8A%E5%84%AA%E9%BB%9E\"><\/span>\u6298\u758a\u745c\u73c8\u588a\u512a\u9ede<span class=\"ez-toc-section-end\"><\/span><\/h3><ul class=\"wp-block-list\"><li>\u6298\u758a\u5f0f\u7684\u8a2d\u8a08\uff0c\u80fd\u8f15\u9b06\u6536\u7d0d\uff0c\u8f15\u9b06\u6298\u758a\u51fa\u4e0d\u540c\u539a\u5ea6\u3002<\/li><\/ul><ul class=\"wp-block-list\"><li>\u6298\u758a\u745c\u73c8\u588a\u7684\u6750\u8cea\u80fd\u8f15\u91cf\u5316\u91cd\u91cf\uff0c\u65b9\u4fbf\u651c\u5e36\u3002<\/li><\/ul><ul class=\"wp-block-list\"><li>\u6298\u758a\u745c\u73c8\u588a\u80fd\u4f9d\u7167\u9700\u6c42\u8abf\u6574\u539a\u5ea6\uff0c\u4e5f\u80fd\u7576\u4f5c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f14\u5177<\/a><\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8A%98%E7%96%8A%E7%91%9C%E7%8F%88%E5%A2%8A%E7%BC%BA%E9%BB%9E\"><\/span>\u6298\u758a\u745c\u73c8\u588a\u7f3a\u9ede<span class=\"ez-toc-section-end\"><\/span><\/h3><ul class=\"wp-block-list\"><li>\u6298\u758a\u5f0f\u8a2d\u8a08\u8b93\u6298\u758a\u51f9\u8655\uff0c\u6703\u8f03\u5bb9\u6613\u7a4d\u7070\u5875\u8207\u6b98\u5c51<\/li><\/ul><ul class=\"wp-block-list\"><li>\u4e0d\u540c\u65bc\u4e00\u9ad4\u6210\u578b\u7684\u745c\u73c8\u588a\uff0c\u6298\u758a\u51f9\u7e2b\u7684\u4e0d\u6574\u9ad4\u6027\uff0c\u6703\u8b93\u4eba\u5bb9\u6613\u4ecb\u610f\u624b\u8173\u7684\u52d5\u4f5c\u64fa\u4f4d\u4e0d\u5e73\u7a69<\/li><\/ul><ul class=\"wp-block-list\"><li>\u6298\u758a\u745c\u73c8\u588a\u8f15\u76c8\u5316\u7684\u8a2d\u8a08\uff0c\u4f7f\u6b62\u6ed1\u5ea6\u8207\u8010\u78e8\u5ea6\u8f03\u4f4e\uff0c\u7d66\u4eba\u5149\u6ed1\u7684\u89f8\u611f<\/li><\/ul><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p><\/p><div class=\"hello-content-4\" id=\"hello-2831541285\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/26\/mit-folding-yoga-mat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u63a8\u85a6 3 \u6b3e MIT \u53f0\u5f4e\u6298\u758a\u745c\u73c8\u588a\u54c1\u724c\uff1a\u96c6\u529f\u80fd\u3001\u74b0\u4fdd\u8207\u8f15\u5de7\u65bc\u4e00\u8eab\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/26\/yoga-mat-brand-compared\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u588a\u54c1\u724c\u63a8\u85a6\uff1a\u8a55\u6790 4 \u500b\u9ad8\u8a0e\u8ad6\u5ea6\u7684\u745c\u73c8\u588a\u54c1\u724c\uff0c\u50f9\u4f4d\u3001\u7279\u8272\u4e00\u6b21\u770b\uff01<\/a><\/p><pre id=\"block-ef3f3bc2-32d4-4efd-a972-04658d64eac6\" class=\"wp-block-preformatted\">\u64b0\u6587\u7de8\u8f2f\uff5cAnn Ann \/ \u8cac\u4efb\u7de8\u8f2f\uff5c<a href=\"https:\/\/helloyogis.com\/magazine\/author\/emily\/\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/pre>","protected":false},"excerpt":{"rendered":"<p>\u5e02\u552e\u745c\u4f3d\u588a\u767e\u767e\u7a2e\uff0c\u5728\u6311\u9078\u6642\u4f60\u662f\u5426\u66fe\u7d93\u60f3\u8981\u8cfc\u8cb7\u65b9\u4fbf\u8f15\u5de7\u7684\u6298\u758a\u745c\u4f3d\u588a\uff0c\u4f46\u537b\u53c8\u64d4\u5fc3\u6298\u758a\u745c\u4f3d\u588a\u4e0d\u597d\u7528\u6216\u662f\u7f3a\u9ede\u5f88\u591a\u5462\uff1f\u5176\u5be6\u7121\u8ad6\u662f\u4e00\u9ad4\u6210\u578b\u9084\u662f\u6298\u758a\u745c\u4f3d\u588a\u90fd\u5404\u6709\u7279\u9ede\uff0c\u672c\u7bc7\u4e00\u6b21\u5e36\u4f60\u8a55\u6790\u6298\u758a\u745c\u4f3d\u588a\u7684\u512a\u7f3a\u9ede\uff01<\/p>\n","protected":false},"author":1,"featured_media":11413,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[116,391,264],"tags":[147,141,204,205],"class_list":["post-11407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goodies","category-yoga-met","category-news","tag-editor","tag-yoga","tag-204","tag-205"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=11407"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11407\/revisions"}],"predecessor-version":[{"id":12634,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11407\/revisions\/12634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/11413"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=11407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=11407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=11407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}