{"id":11370,"date":"2021-12-22T04:04:35","date_gmt":"2021-12-22T04:04:35","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=11370"},"modified":"2022-05-04T10:03:32","modified_gmt":"2022-05-04T10:03:32","slug":"phoebe-chang","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/12\/22\/phoebe-chang\/","title":{"rendered":"\u8d70\u904e\u6182\u9b31\u4f4e\u8c37\uff0c\u745c\u4f3d\u4f5c\u5bb6\u5f35\u4ee5\u6615\u771f\u8aa0\u5410\u9732\u5fc3\u8072\uff1a\u300c\u6211\u5011\u90fd\u5e0c\u671b\u80fd\u597d\u597d\u6d3b\u4e0b\u53bb\uff01\u300d"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1416922355\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u745c\u4f3d\u662f\u4e00\u9805\u5f88\u7279\u5225\u7684\u5b78\u554f\uff0c\u64c1\u6709\u8a31\u591a\u4e0d\u4e00\u6a23\u7684\u6d3e\u5225\u548c\u5206\u652f\u3002\u5728\u5370\u5ea6\uff0c\u5b83\u662f\u53e4\u8001\u7684\u667a\u6167\u50b3\u627f\uff0c\u5728\u6b50\u7f8e\uff0c\u5b83\u662f\u70ba\u4eba\u7a31\u9053\u7684\u904b\u52d5\uff0c\u9019\u6a23\u7684\u4e0d\u540c\u9020\u5c31\u4e86\u6bcf\u500b\u4eba\u63a5\u89f8\u745c\u4f3d\u7684\u539f\u56e0\u4e5f\u4e0d\u76e1\u76f8\u540c\uff0c\u6709\u7684\u4eba\u662f\u60f3\u900f\u904e\u745c\u4f3d\u8b93\u9ad4\u614b\u8b8a\u5f97\u66f4\u597d\uff0c\u6709\u7684\u4eba\u5247\u662f\u5e0c\u671b\u85c9\u7531\u745c\u4f3d\u935b\u934a\u81ea\u5df1\u7684\u8eab\u5fc3\u9748\u3002<\/p><p>\u745c\u4f3d\u8001\u5e2b\u517c\u4f5c\u5bb6\u7684\u5f35\u4ee5\u6615\u5c6c\u65bc\u524d\u5f8c\u8005\u7684\u6df7\u5408\u9ad4\u3002\u4e00\u958b\u59cb\u5979\u6703\u63a5\u89f8\u745c\u4f3d\u9664\u4e86\u662f\u56e0\u70ba\u9577\u5e74\u4e45\u5750\u5beb\u4f5c\uff0c\u5bb9\u6613\u7522\u751f\u8eab\u9ad4\u4e0d\u9069\uff0c\u4e5f\u56e0\u70ba\u5e74\u5c11\u6642\u5979\u66fe\u56e0\u6027\u683c\u654f\u611f\u60a3\u6709\u56b4\u91cd\u6182\u9b31\u75c7\uff0c\u9577\u671f\u4f9d\u8cf4\u85e5\u7269\u6cbb\u7642\u96e3\u4ee5\u6212\u65b7\u3002\u7576\u6642\u7684\u4ee5\u6615\u5e74\u50c5 19 \u6b72\uff0c\u660e\u660e\u8a72\u662f\u6025\u65bc\u5411\u5916\u63a2\u7d22\u4e16\u754c\u7684\u7480\u74a8\u6b72\u6708\uff0c\u65bc\u5979\u800c\u8a00\u537b\u5b9b\u5982\u4f4e\u8c37\uff0c\u76f4\u5230\u5979\u9047\u898b\u745c\u4f3d\uff0c\u70ba\u5979\u7684\u751f\u547d\u7167\u9032\u4e86\u4e00\u9053\u5149\u3002<\/p><h3 class=\"wp-block-heading\"><strong>\u7576\u4eba\u751f\u8d70\u5728\u4f4e\u8c37\uff0c\u745c\u4f3d\u7167\u9032\u4e00\u9053\u5149<\/strong><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/IMG_5173-1024x768.jpg\" alt=\"\" class=\"wp-image-11371\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/IMG_5173-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/IMG_5173-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/IMG_5173-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/IMG_5173-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/IMG_5173-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/IMG_5173-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u904e\u5f80\u7684\u7d93\u9a57\u5373\u4f7f\u5df2\u7d93\u8d85\u904e\u5341\u5e74\uff0c\u4f46\u5c0d\u65bc\u4ee5\u6615\u4f86\u8aaa\uff0c\u56de\u9996\u904e\u53bb\u6642\u65e5\u4f9d\u820a\u662f\u4ef6\u56f0\u96e3\u7684\u4e8b\u3002\u4e0d\u50c5\u56e0\u70ba\u75be\u75c5\u672c\u8eab\uff0c\u904e\u7a0b\u4e2d\u7684\u91ab\u7642\u884c\u70ba\u4e5f\u50cf\u662f\u4e8c\u6b21\u50b7\u5bb3\u4e00\u6a23\u6df1\u6df1\u70d9\u5370\u5728\u5979\u5fc3\u4e2d\u3002\u4ee5\u6615\u6c38\u9060\u8a18\u5f97\u90a3\u6bb5\u6642\u9593\u53ea\u8981\u4e00\u807d\u5230\u6551\u8b77\u8eca\u7684\u8072\u97f3\uff0c\u5c31\u6703\u611f\u5230\u5168\u8eab\u7121\u529b\u3001\u547c\u5438\u56f0\u96e3\uff0c\u9677\u5165\u91cd\u5ea6\u6050\u614c\u4e4b\u4e2d\uff0c\u90a3\u7a2e\u6df1\u6015\u81ea\u5df1\u53c8\u5c07\u88ab\u4e1f\u4e0b\u5728\u6cbb\u7642\u5ba4\u7576\u4e2d\uff0c\u50cf\u500b\u6c92\u6709\u4eba\u8981\u7684\u5ee2\u68c4\u7269\uff0c\u9019\u6050\u61fc\u66fe\u8b93\u5979\u7d55\u671b\u5730\u60f3\u8457\u81ea\u5df1\u4e00\u8f29\u5b50\u53ef\u80fd\u5c31\u53ea\u80fd\u9019\u6a23\u904e\u4e0b\u53bb\u4e86\u3002<\/p><p>\u770b\u8457\u773c\u524d\u958b\u6717\u7684\u4ee5\u6615\uff0c\u5728\u63a1\u8a2a\u6642\u5979\u5c31\u50cf\u500b\u50bb\u6c23\u7684\u5973\u5b69\uff0c\u6642\u5e38\u958b\u73a9\u7b11\u5410\u5632\u81ea\u5df1\u7684\u8a00\u884c\uff0c\u800c\u5728\u5b78\u751f\u773c\u88e1\uff0c\u5979\u4ea6\u662f\u6eab\u67d4\u7d30\u5fc3\u7684\u745c\u4f3d\u8001\u5e2b\uff0c\u7e3d\u662f\u50be\u807d\u966a\u4f34\u6bcf\u4e00\u500b\u4eba\u7684\u5fc3\u4e8b\uff0c\u7121\u8ad6\u662f\u5728\u745c\u4f3d\u588a\u4e0a\u7684\u7df4\u7fd2\u9084\u662f\u588a\u5916\u7684\u751f\u6d3b\u3002\u82e5\u4e0d\u66fe\u63d0\u53ca\u6216\u662f\u89aa\u8eab\u53c3\u8207\u904e\u90a3\u5f80\u6bb5\u65e5\u5b50\uff0c\u5be6\u5728\u8b93\u4eba\u5f88\u96e3\u60f3\u50cf\u904e\u53bb\u7684\u4ee5\u6615\u66fe\u6709\u4e00\u6bb5\u9019\u9ebc\u9ed1\u6697\u7684\u6642\u5149\u3002<\/p><h3 class=\"wp-block-heading\"><strong>\u6700\u521d\u7e3d\u662f\u6700\u96e3\uff0c\u7368\u81ea\u7684\u745c\u4f3d\u4fee\u884c\u4e4b\u8def<\/strong><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/3108BEDF-7D1B-4775-866A-D6BA7FA9D75D-1024x768.jpeg\" alt=\"\" class=\"wp-image-11372\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/3108BEDF-7D1B-4775-866A-D6BA7FA9D75D-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/3108BEDF-7D1B-4775-866A-D6BA7FA9D75D-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/3108BEDF-7D1B-4775-866A-D6BA7FA9D75D-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/3108BEDF-7D1B-4775-866A-D6BA7FA9D75D-1536x1152.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/3108BEDF-7D1B-4775-866A-D6BA7FA9D75D-2048x1536.jpeg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/3108BEDF-7D1B-4775-866A-D6BA7FA9D75D-600x450.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u8ac7\u8d77\u70ba\u4ec0\u9ebc\u6703\u6210\u70ba\u4e00\u540d\u745c\u4f3d\u8001\u5e2b\uff0c\u4ee5\u6615\u4f83\u4f83\u800c\u8ac7\u5927\u5b78\u90a3\u6642\u745c\u4f3d\u5e36\u7d66\u5979\u7684\u5e6b\u52a9\uff0c\u5979\u8aaa\u5728\u7df4\u7fd2\u745c\u4f3d\u7684\u904e\u7a0b\u4e2d\uff0c\u8b93\u5979\u5f9e\u5b78\u7fd2\u63a7\u5236\u8eab\u9ad4\u7684\u529b\u91cf\u958b\u59cb\uff0c\u6162\u6162\u5f80\u5167\u53ef\u4ee5\u611f\u53d7\u5230\u5167\u5728\u548c\u60c5\u7dd2\u7684\u89ba\u77e5\uff0c\u4e5f\u4f7f\u751f\u547d\u72c0\u614b\u8b8a\u5f97\u4e0d\u518d\u4efb\u610f\u8d77\u6ce2\u703e\uff0c\u5f97\u4ee5\u627e\u5230\u8b93\u81ea\u5df1\u7a69\u5b9a\u4e0b\u4f86\u7684\u65b9\u5f0f\uff0c\u6700\u7d42\u6212\u65b7\u4e86\u5c0d\u85e5\u7269\u8fd1\u5341\u5e74\u7684\u4f9d\u8cf4\u3002<\/p><p>\u300c\u7576\u6211\u627e\u5230\u5c6c\u65bc\u81ea\u5df1\u7684\u65b9\u5f0f\u6642\uff0c\u6211\u5c31\u5f88\u60f3\u8981\u56de\u994b\u7d66\u66f4\u591a\u4eba\uff0c\u5e0c\u671b\u6709\u6a5f\u6703\u53ef\u4ee5\u6210\u70ba\u5225\u4eba\u751f\u547d\u4e2d\u7684\u592a\u967d\u3002\u300d\u7576\u6642\u4ee5\u6615\u5728\u5fc3\u4e2d\u767c\u4e86\u500b\u5c0f\u5c0f\u9858\u5fc3\uff0c\u9019\u4f7f\u5979\u6bc5\u7136\u6c7a\u7136\u653e\u68c4\u4e86\u6b63\u5728\u6e96\u5099\u7684\u535a\u58eb\u73ed\u8003\u8a66\uff0c\u4e0d\u9867\u5c0d\u53f0\u5317\u9019\u5ea7\u57ce\u5e02\u7684\u4e0d\u719f\u6089\uff0c\u4e00\u65e5\u63a5\u9023\u770b\u4e86\u6578\u5341\u9593\u623f\u5b50\uff0c\u6253\u5b9a\u4e3b\u610f\u4e00\u5b9a\u8981\u8d95\u7dca\u79df\u5230\u843d\u8173\u8655\uff0c\u63a5\u8457\u4fbf\u5b64\u8eab\u5317\u4e0a\u4fee\u7fd2\u745c\u4f3d\u5e2b\u8cc7\u73ed\u7684\u8ab2\u7a0b\u3002<\/p><div class=\"hello-15-p\" id=\"hello-319439277\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u4ee5\u6615\u6c38\u9060\u8a18\u5f97\u5979\u662f\u5728 2012 \u5e74\u7684 12 \u6708\u4f86\u5230\u53f0\u5317\uff0c\u56e0\u70ba\u8a18\u61b6\u4e2d\u7684\u5929\u6c23\u975e\u5e38\u6ebc\u51b7\uff0c\u6b63\u597d\u8ddf\u5979\u6700\u521d\u7684\u9670\u9b31\u5fc3\u60c5\u76f8\u61c9 \u3002\u5979\u62b1\u6301\u8457\u4e0d\u77e5\u9053\u672a\u4f86\u7a76\u7adf\u6703\u5982\u4f55\u7684\u5fac\u5fa8\uff0c\u53c8\u5f97\u9762\u5c0d\u4e00\u500b\u4eba\u5728\u504c\u5927\u53f0\u5317\u57ce\u751f\u6d3b\u7684\u300c\u751f\u5b58\u7126\u616e\u300d\uff0c\u8b93\u5931\u7720\u3001\u7dca\u7e43\u53c8\u518d\u5ea6\u627e\u4e0a\u9580\uff0c\u9019\u4fc3\u4f7f\u5979\u5831\u540d\u4e86\u4e00\u5802\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/24\/yoga-nidra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u7761\u7720<\/a>\u300d\u7684\u8ab2\u7a0b\u3002\u6c92\u60f3\u5230\u9019\u500b\u5076\u7136\uff0c\u8b93\u5979\u8a8d\u8b58\u4e86\u5f71\u97ff\u4e00\u751f\u7684\u559c\u99ac\u62c9\u96c5\u50b3\u627f\uff0c\u4e5f\u63a5\u89f8\u5230\u300c\u975c\u9ed8\u300d\u9019\u9805\u4fee\u884c\u3002<\/p><h3 class=\"wp-block-heading\"><strong>\u627f\u8a8d\u904e\u53bb\u5b58\u5728\uff0c\u975c\u9ed8\u91d0\u6e05\u751f\u547d\u8108\u7d61<\/strong><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/IMG_1050-1024x768.jpg\" alt=\"\" class=\"wp-image-11374\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/IMG_1050-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/IMG_1050-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/IMG_1050-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/IMG_1050-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/IMG_1050-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/IMG_1050-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u4ee5\u6615\u89e3\u91cb\u300c\u975c\u9ed8\u300d\u662f\u4e00\u7a2e\u7d9c\u5408\u7684\u745c\u4f3d\uff0c\u6709\u5927\u773e\u6089\u77e5\u7684\u9ad4\u4f4d\u6cd5\u3001\u8abf\u606f\u6cd5\uff0c\u4e5f\u6709\u559c\u99ac\u62c9\u96c5\u50b3\u627f\u7368\u6709\u7684\u6301\u5492\u7df4\u7fd2\uff0c\u53ea\u662f\u5728\u904e\u7a0b\u4e2d\u5fc5\u9808\u5168\u7a0b\u8655\u65bc\u7981\u8a9e\u7684\u72c0\u614b\uff0c\u5c07\u6ce8\u610f\u529b\u56de\u6b78\u5230\u81ea\u5df1\u8eab\u4e0a\uff0c\u4e0d\u80fd\u50cf\u5e73\u6642\u4e00\u6709\u60c5\u7dd2\u6d6e\u73fe\u5c31\u6025\u8457\u8207\u8eab\u65c1\u7684\u670b\u53cb\u5206\u4eab\uff0c\u4e5f\u4e0d\u53ef\u4ee5\u4f7f\u7528\u96fb\u5b50\u8a2d\u5099\u8f49\u79fb\u7126\u9ede\u3002<\/p><p>\u5728\u5617\u8a66\u904e\u773e\u591a\u6d3e\u5225\u7684\u4fee\u884c\uff0c\u4ee5\u6615\u6700\u559c\u6b61\u975c\u9ed8\uff0c\u56e0\u6b64\u5f8c\u4f86\u5979\u66f4\u5b9a\u671f\u89aa\u8d74\u5370\u5ea6\u53c3\u52a0\u975c\u9ed8\u7df4\u7fd2\uff0c\u4e00\u6bb5\u6642\u9593\u4fbf\u8a66\u8457\u6c89\u6bbf\u81ea\u5df1\u7684\u751f\u547d\u3002\u300c\u975c\u9ed8\u7d93\u5e38\u8b93\u6f5b\u610f\u8b58\u58d3\u6291\u7684\u4e8b\u60c5\u6d6e\u73fe\uff0c\u6703\u61b6\u8d77\u90a3\u4e9b\u9084\u6c92\u6709\u8655\u7406\u597d\u7684\u60c5\u7dd2\u548c\u7cfe\u7d50\uff0c\u4f46\u6bcf\u6b21\u51fa\u73fe\u7684\u6771\u897f\u90fd\u6703\u4e0d\u592a\u4e00\u6a23\uff0c\u9700\u8981\u7b49\u4f60\u6e96\u5099\u597d\u6642\u624d\u6703\u6d6e\u73fe\u300d\uff0c\u5982\u540c\u5728\u524d\u4e9b\u9663\u5b50\u7684\u975c\u9ed8\u4e2d\uff0c\u6642\u9694\u5341\u591a\u5e74\uff0c\u4ee5\u6615\u7684\u8166\u6d77\u88e1\u53c8\u518d\u5ea6\u51fa\u73fe\u6182\u9b31\u75c7\u7576\u6642\u7684\u75db\u82e6\u7d93\u6b77\uff0c\u6709\u5225\u65bc\u904e\u5f80\u53ea\u662f\u7247\u6bb5\u7684\u756b\u9762\uff0c\u9019\u56de\u4ee5\u6615\u53ef\u4ee5\u5b8c\u5168\u5171\u611f\u81ea\u5df1\u8207\u904e\u53bb\u7684\u610f\u8b58\u72c0\u614b\u3002<\/p><p>\u4ee5\u6615\u5c07\u9019\u6bb5\u7d93\u9a57\u8a18\u8ff0\u5728\u5979\u7684\u65b0\u66f8<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010900828?utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202112\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u745c\u4f3d\u7df4\u7fd2\u8005\u6c42\u751f\u6307\u5357\u300b<\/a>\u6700\u5f8c\u4e00\u7ae0\u4e2d\uff0c\u5f9e\u6587\u5b57\u4e2d\u53ef\u4ee5\u611f\u53d7\u5230\u5979\u7d0a\u4e82\u7684\u60c5\u7dd2\u3002\u4f46\u6240\u5e78\u7d93\u904e\u9019\u4e9b\u5e74\u7684\u6210\u9577\uff0c\u4ee5\u6615\u5df2\u4e0d\u518d\u662f\u7576\u5e74\u7684\u90a3\u500b\u5c0f\u5973\u5b69\uff0c\u5979\u7d42\u65bc\u7372\u5f97\u7fc5\u8180\uff0c\u627e\u5230\u5f97\u4ee5\u9762\u5c0d\u9019\u4e00\u5207\u7684\u529b\u91cf\u3002\u5118\u7ba1\u4ecd\u820a\u611f\u5230\u96e3\u53d7\uff0c\u4f46\u537b\u4e5f\u5b78\u6703\u5411\u9019\u5718\u5922\u9b58\u8aaa\uff1a\u300c\u8b1d\u8b1d\u4f60\u4f86\u4e86\uff0c\u7d93\u6b77\u591a\u6b21\u9589\u95dc\uff0c\u4f60\u90fd\u6c92\u6709\u51fa\u73fe\uff0c\u8b1d\u8b1d\u4f60\uff0c\u7d42\u65bc\u4f86\u4e86\u3002\u300d\u90a3\u7247\u907a\u5931\u5728 19 \u6b72\u7684\u9748\u9b42\u788e\u7247\u7d42\u65bc\u5f97\u4ee5\u6b78\u4f86\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2309587464\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><strong>\u5055\u745c\u4f3d\u8207\u6587\u5b57\uff0c\u7642\u7652\u81ea\u5df1\u4e5f\u7167\u4eae\u4ed6\u4eba<\/strong><\/h3><p>\u5982\u4eca\u8d70\u904e\u516b\u500b\u6559\u5b78\u5e74\u982d\uff0c\u4ee5\u6615\u5f9e\u6700\u521d\u5230\u8655\u5e6b\u5225\u4eba\u4ee3\u8ab2\u517c\u8ab2\u7684\u83dc\u9ce5\u745c\u4f3d\u8001\u5e2b\uff0c\u86fb\u8b8a\u6210\u5982\u4eca\u64c5\u9577\u5152\u7ae5\u745c\u4f3d\u3001\u5b55\u5a66\u745c\u4f3d\u3001\u6a02\u9f61\u745c\u4f3d\u7b49\u5404\u5f0f\u745c\u4f3d\u6559\u5b78\u7684\u5c08\u696d\u6a21\u6a23\uff0c\u96d6\u7136\u4e00\u8def\u8d70\u4f86\u4e26\u975e\u8f15\u9b06\u611c\u610f\uff0c\u4e0d\u904e\u51a5\u51a5\u4e4b\u4e2d\u4f3c\u4e4e\u4e5f\u8207\u5979\u7576\u5e74\u767c\u7684\u9858\u8a93\u543b\u5408\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/8E27A6E2-4603-4A87-B517-873E4F7DCA05-2-1024x768.jpeg\" alt=\"\" class=\"wp-image-11373\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/8E27A6E2-4603-4A87-B517-873E4F7DCA05-2-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/8E27A6E2-4603-4A87-B517-873E4F7DCA05-2-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/8E27A6E2-4603-4A87-B517-873E4F7DCA05-2-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/8E27A6E2-4603-4A87-B517-873E4F7DCA05-2-1536x1152.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/8E27A6E2-4603-4A87-B517-873E4F7DCA05-2-2048x1536.jpeg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/8E27A6E2-4603-4A87-B517-873E4F7DCA05-2-600x450.jpeg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u8fd1\u671f\u5979\u4e5f\u958b\u59cb\u91cd\u62fe\u5beb\u4f5c\uff0c\u63a5\u9023\u51fa\u7248\u4e86<a href=\"https:\/\/www.books.com.tw\/products\/0010847906?sloc=main\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u745c\u4f3d\u9019\u6a94\u4e8b\u300b<\/a>\u548c<a href=\"https:\/\/www.books.com.tw\/exep\/assp.php\/yuwen00234\/products\/0010900828?utm_source=yuwen00234&amp;utm_medium=ap-books&amp;utm_content=recommend&amp;utm_campaign=ap-202112\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u745c\u4f3d\u7df4\u7fd2\u8005\u6c42\u751f\u6307\u5357\u300b<\/a>\uff0c\u5728\u65b0\u66f8\u4e2d\u5979\u7528\u5c0f\u8aaa\u7684\u65b9\u5f0f\uff0c\u7d50\u5408\u81ea\u8eab\u7d93\u9a57\u8207\u6539\u7de8\u66fe\u9047\u904e\u7684\u5b78\u54e1\u6545\u4e8b\u5275\u4f5c\uff0c\u74b0\u7e5e\u5728\u300c\u6c42\u751f\u300d\u9019\u500b\u4e3b\u984c\u4e0a\u982d\u3002\u4ee5\u6615\u5206\u4eab\u300c\u597d\u597d\u6d3b\u4e0b\u53bb\u662f\u6bcf\u500b\u4eba\u90fd\u5f88\u671f\u5f85\u7684\u4e8b\u300d\uff0c\u7576\u8eab\u9677\u4eba\u751f\u82e6\u6d77\u4e2d\uff0c\u7121\u8ad6\u662f\u5931\u6200\u3001\u5931\u610f\u3001\u5931\u5a5a\u9084\u662f\u906d\u9022\u5404\u5f0f\u7684\u56f0\u96e3\uff0c\u5728\u751f\u547d\u88e1\u6240\u6709\u4eba\u90fd\u662f\u6c42\u751f\u7684\u7df4\u7fd2\u8005\u3002<\/p><p>\u4e0d\u53ea\u900f\u904e\u6587\u5b57\u7642\u7652\u8b80\u8005\uff0c\u4ee5\u904e\u4f86\u4eba\u7684\u8eab\u4efd\uff0c\u5979\u66f4\u60f3\u544a\u8a34\u5927\u5bb6\uff1a\u300c\u5148\u6d3b\u4e0b\u4f86\u5c31\u6703\u6709\u5e0c\u671b\u300d\uff0c\u7121\u8ad6\u662f\u5728\u7df4\u7fd2\u745c\u4f3d\u9084\u662f\u9762\u5c0d\u751f\u6d3b\uff0c\u53ea\u8981\u81ea\u5df1\u9858\u610f\u4e26\u4e14\u8010\u5fc3\u7b49\u5019\uff0c\u6709\u4e00\u5929\u4e00\u5b9a\u53ef\u4ee5\u8d70\u51fa\u6ce5\u6dd6\uff0c\u9054\u6210\u5fc3\u4e2d\u6240\u60f3\uff0c\u5982\u5979\u3002<\/p><h3 class=\"wp-block-heading\"><strong>About \/ \u5f35\u4ee5\u6615 Phoebe&nbsp;<\/strong><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4eba\u7269\u4ecb\u7d39-\u5f35\u4ee5\u6615-01-1024x683.jpg\" alt=\"\" class=\"wp-image-11375\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4eba\u7269\u4ecb\u7d39-\u5f35\u4ee5\u6615-01-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4eba\u7269\u4ecb\u7d39-\u5f35\u4ee5\u6615-01-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4eba\u7269\u4ecb\u7d39-\u5f35\u4ee5\u6615-01-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4eba\u7269\u4ecb\u7d39-\u5f35\u4ee5\u6615-01-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4eba\u7269\u4ecb\u7d39-\u5f35\u4ee5\u6615-01.jpg 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><ul class=\"wp-block-list\"><li>\u64c5\u9577\u7684\u8ab2\u5802\u985e\u5225\uff1a\u6210\u4eba\u3001\u5152\u7ae5\u3001\u89aa\u5b50\u5b55\u5a66\u7b49\u5404\u5f0f\u745c\u4f3d<\/li><li>\u4e3b\u8981\u6559\u5b78\u5730\u9ede\uff1a\u53f0\u7063\uff5c\u53f0\u5317<\/li><li>\u5c0f\u79d8\u5bc6\uff1a\u5728\u6559\u5b78\u6642\uff0c\u6211\u6700\u559c\u6b61\u8ddf\u5b78\u751f\u8aaa\uff1a\u300c\u53ea\u8981\u628a\u81ea\u5df1\u5e36\u4f86\uff0c\u5176\u4ed6\u7684\u4ea4\u7d66\u8001\u5e2b\u5c31\u597d\u3002\u300d<\/li><\/ul><h3 class=\"wp-block-heading\"><strong>Hello, Teacher! \u6211\u8981\u767c\u554f\uff01<\/strong><\/h3><h4 class=\"wp-block-heading\"><strong>Q\uff1a\u745c\u4f3d\u4e4b\u65bc\u4f60\u7684\u610f\u7fa9\u70ba\u4f55\uff1f<\/strong><\/h4><p><strong>Phoebe\uff1a<\/strong>\u745c\u4f3d\u662f\u6211\u751f\u547d\u4e2d\u7684\u5149\uff0c\u540c\u6642\u4e5f\u8b93\u6211\u770b\u898b\u9670\u5f71\uff0c\u4e0d\u65b7\u5730\u5f9e\u4e2d\u8a8d\u8b58\u81ea\u5df1\u3001\u63a5\u7d0d\u81ea\u5df1\uff0c\u5b78\u7fd2\u5982\u4f55\u8ddf\u81ea\u5df1\u548c\u8ae7\u5171\u8655\uff0c\u4e00\u6b65\u6b65\u8d70\u5728\u4fee\u884c\u7684\u9053\u8def\u4e4b\u4e0a\u3002<\/p><h4 class=\"wp-block-heading\"><strong>Q\uff1a\u4f60\u7684\u6559\u5b78\u98a8\u683c\u504f\u5411\u54ea\u4e00\u7a2e\u6d41\u6d3e\uff1f<\/strong><\/h4><p><strong>Phoebe\uff1a<\/strong>\u6211\u6700\u521d\u63a5\u89f8\u7684\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u963f\u65af\u5766\u52a0\u745c\u4f3d\uff08Ashtanga yoga\uff09<\/a>\uff0c\u56e0\u6b64\u525b\u958b\u59cb\u7684\u7df4\u7fd2\u5f88\u504f\u91cd\u9ad4\u4f4d\u6cd5\u7684\uff0c\u800c\u4e14\u662f\u8f03\u70ba\u6d41\u52d5\uff08fiow\uff09\u7684\u7cfb\u7d71\uff0c\u800c\u5f8c\u5728\u8446\u9ad4\u745c\u4f3d\u4e0a\u5e2b\u8cc7\u73ed\u6642\uff0c\u8a8d\u8b58\u4e86Kaivalyadhama \u50b3\u627f\uff0c\u6700\u8457\u91cd\u7684\u662f\u8abf\u606f\u6cd5\uff0c\u5e6b\u52a9\u6211\u638c\u63e1\u8a31\u591a\u7df4\u7fd2\u547c\u5438\u7684\u7d30\u7bc0\uff1b\u4e5f\u66fe\u53bb\u5370\u5ea6\u53c3\u52a0 Tiwariji \u5927\u5e2b\u7684\u8ab2\u7a0b\u3002\u4e4b\u5f8c\u624d\u4f86\u5230\u559c\u99ac\u62c9\u96c5\u745c\u4f3d\u50b3\u627f\uff08Himalayan Tradition\uff09\uff0c\u7e7c\u7e8c\u6df1\u5316\u9ad4\u4f4d\u6cd5\u3001\u8abf\u606f\u8207\u975c\u5750\u7b49\u7b49\u7684\u7df4\u7fd2\uff0c\u56e0\u6b64\u5728\u6559\u5b78\u4e0a\u6703\u6709\u6211\u8d70\u904e\u7684\u8def\u6240\u6709\u7684\u75d5\u8de1\uff0c\u4f46\u5728\u6b64\u57fa\u790e\u4e0a\u4f9d\u7136\u9075\u5faa\u559c\u99ac\u62c9\u96c5\u745c\u4f3d\u50b3\u627f\u7684\u6559\u5c0e\uff0c\u5373\u4f7f\u662f\u8eab\u9ad4\u7df4\u7fd2\uff0c\u4e5f\u6703\u6ce8\u91cd\u5f15\u5c0e\u547c\u5438\u89ba\u77e5\u8207\u975c\u5fc3\u3002<\/p><h4 class=\"wp-block-heading\"><strong>Q\uff1a\u7d66\u6b63\u9677\u5165\u60c5\u7dd2\u6182\u9b31\u7684\u4eba\u4e00\u6bb5\u8a71<\/strong><\/h4><p><strong>Phoebe\uff1a<\/strong>\u5141\u8a31\u81ea\u5df1\u60b2\u50b7\u3001\u64c1\u62b1\u75db\u82e6\u7684\u81ea\u5df1\u3002\u5c0a\u91cd\u7576\u4e0b\u7684\u751f\u547d\u72c0\u614b\uff0c\u597d\u8d77\u4f86\u4e26\u975e\u552f\u4e00\u91cd\u8981\u4e4b\u4e8b\uff0c\u975c\u975c\u4e14\u8010\u5fc3\u7b49\u5f85\u9748\u9b42\u5728\u9ed1\u6697\u4e2d\u5c0b\u5f97\u5149\u4eae\u3002<\/p><h4 class=\"wp-block-heading\"><strong>Q\uff1a\u54ea\u88e1\u53ef\u4ee5\u627e\u5230\u6700\u65b0\u8ab2\u7a0b\u8cc7\u8a0a\uff1f<\/strong><\/h4><p>\u7c89\u7d72\u5c08\u9801\uff1a<a href=\"https:\/\/www.facebook.com\/happy.yoga.with.phoebe\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9019\u6a94\u4e8b Oh,My yoga<\/a><\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u5716\u7247\u4f86\u6e90\uff1a\u5f35\u4ee5\u6615<\/p><div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u66fe\u95dc\u7167\u904e\u81ea\u5df1\u7684\u547c\u5438\u55ce\uff1f\u5b78\u6703\u300c\u547c\u5438\u8abf\u606f\u6cd5\u300d\uff0c\u900f\u904e\u547c\u5438\u51a5\u60f3\u91cb\u653e\u5167\u5fc3\u58d3\u529b<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/15\/tina-yichieh\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u521d\u5b78\u8005\u7684\u5f15\u8def\u4eba\u2014\u2014\u5c08\u8a2a\u9ec3\u8863\u5a55\u8001\u5e2b\uff1a\u300c\u5225\u7336\u8c6b\u4e0d\u6c7a\uff0c\u5148\u8e0f\u9032\u6559\u5ba4\u518d\u8aaa\u5427\uff01\u300d<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5e74\u8f15\u6642\uff0c\u745c\u4f3d\u4f5c\u5bb6\u5f35\u4ee5\u6615\u66fe\u60a3\u6709\u56b4\u91cd\u6182\u9b31\u75c7\uff0c\u5979\u539f\u4ee5\u70ba\u9019\u8f29\u5b50\u5f9e\u6b64\u53ea\u80fd\u6d3b\u5728\u9670\u6697\u4e4b\u4e2d\uff0c\u76f4\u5230\u9047\u898b\u745c\u4f3d\uff0c\u70ba\u5979\u7684\u751f\u547d\u4e2d\u7167\u9032\u4e86\u4e00\u9053\u5149\u3002\u73fe\u5728\u5979\u4e0d\u4f46\u91cd\u65b0\u627e\u56de\u4e86\u7b11\u984f\uff0c\u4e5f\u6210\u70ba\u4e00\u540d\u745c\u4f3d\u8001\u5e2b\u3001\u745c\u4f3d\u4f5c\u5bb6\uff0c\u5316\u8eab\u5225\u4eba\u7684\u592a\u967d\uff0c\u966a\u4f34\u5927\u5bb6\u8d70\u5728\u6bcf\u4e00\u500b\u4eba\u751f\u4f4e\u8c37&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":11376,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[257,259],"tags":[42,141],"class_list":["post-11370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-special-2","category-story","tag-featured","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=11370"}],"version-history":[{"count":2,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11370\/revisions"}],"predecessor-version":[{"id":11379,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11370\/revisions\/11379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/11376"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=11370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=11370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=11370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}