{"id":11358,"date":"2021-12-21T10:01:19","date_gmt":"2021-12-21T10:01:19","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=11358"},"modified":"2024-11-12T14:39:44","modified_gmt":"2024-11-12T06:39:44","slug":"downward-facing-dog","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/","title":{"rendered":"\u745c\u73c8\u9ad4\u5f0f\u6559\u5b78\uff5c\u5728\u4e0b\u72ac\u5f0f\u4e2d\u653e\u9b06\u80a9\u80cc\uff0c\uff13\u6b65\u9a5f\u6b63\u78ba\u7df4\u7fd2\u5e6b\u4f60\u52a0\u6df1\u4f38\u5c55\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3911876278\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u5728\u773e\u591a\u7684\u745c\u73c8\u9ad4\u5f0f\u7576\u4e2d\uff0c\u300c\u4e0b\u72ac\u5f0f\u300d\u662f\u6975\u70ba\u5e38\u898b\u7684\u52d5\u4f5c\uff0c\u4e0d\u50c5\u9069\u5408<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/13\/for-yoga-beginner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u521d\u5b78\u8005<\/a>\uff0c\u5f88\u591a\u9032\u968e\u745c\u73c8\u7df4\u7fd2\u8005\u5728\u9032\u884c\u5e8f\u5217\u4e32\u9023\u6642\uff0c\u4e5f\u6703\u9700\u8981\u7531\u4e0b\u72ac\u5f0f\u9032\u5165\u6216\u662f\u4ee5\u4e0b\u72ac\u5f0f\u9023\u63a5\u3002<\/p><p>\u4e0b\u72ac\u5f0f\uff08Downward facing dog\uff0c\u68b5\u6587\u70ba Adho Mukha Svanasana\uff09\uff0c\u540d\u7a31\u53d6\u81ea\u5c0f\u72d7\uff0c\u56e0\u70ba\u9019\u500b\u9ad4\u5f0f\u7684\u59ff\u52e2\u770b\u8d77\u4f86\u5c31\u50cf\u662f\u72d7\u5728\u4f38\u61f6\u8170\u7684\u6a21\u6a23\uff0c\u80fd\u5920<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5ef6\u5c55\u810a\u690e<\/a>\u3001\u653e\u9b06\u80a9\u80cc\u7684\u808c\u8089\uff0c\u540c\u6642\u4e5f\u53ef\u4ee5\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u6d41\u52d5\uff0c\u8b93\u982d\u8166\u8b8a\u5f97\u66f4\u6e05\u6670\uff0c\u5341\u5206\u9069\u5408\u5728\u6e05\u6668\u9192\u4f86\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/07\/2022\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e9\u6668\u745c\u4f3d<\/a>\u505a\u4e0b\u72ac\u5f0f\u9192\u8166\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e548b001d61\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e548b001d61\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/#%E7%B7%B4%E7%BF%92%E4%B8%8B%E7%8A%AC%E5%BC%8F%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\">\u7df4\u7fd2\u4e0b\u72ac\u5f0f\u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/#1_%E5%BB%B6%E5%B1%95%E8%84%8A%E6%A4%8E\">1. \u5ef6\u5c55\u810a\u690e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/#2_%E4%BF%83%E9%80%B2%E8%A1%80%E6%B6%B2%E6%B5%81%E5%8B%95\">2. \u4fc3\u9032\u8840\u6db2\u6d41\u52d5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/#3_%E4%BF%9D%E6%8C%81%E9%A0%AD%E8%85%A6%E6%B8%85%E6%99%B0\">3. \u4fdd\u6301\u982d\u8166\u6e05\u6670<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/#4_%E5%BC%B7%E5%8C%96%E6%89%8B%E8%87%82%E8%82%8C%E8%82%89\">4. \u5f37\u5316\u624b\u81c2\u808c\u8089<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/#%E8%AA%B0%E9%81%A9%E5%90%88%E7%B7%B4%E7%BF%92%E4%B8%8B%E7%8A%AC%E5%BC%8F%EF%BC%9F\">\u8ab0\u9069\u5408\u7df4\u7fd2\u4e0b\u72ac\u5f0f\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/#1_%E8%83%8C%E7%97%9B%E3%80%81%E4%B9%85%E5%9D%90%E8%80%85\">1. \u80cc\u75db\u3001\u4e45\u5750\u8005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/#2_%E6%97%A9%E8%B5%B7%E3%80%81%E7%B2%BE%E7%A5%9E%E4%B8%8D%E6%BF%9F%E8%80%85\">2. \u65e9\u8d77\u3001\u7cbe\u795e\u4e0d\u6fdf\u8005<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/#3_%E6%83%B3%E5%8A%A0%E5%BC%B7%E6%89%8B%E8%87%82%E8%88%87%E8%82%A9%E8%86%8A%E5%8A%9B%E9%87%8F%E7%9A%84%E4%BA%BA\">3. \u60f3\u52a0\u5f37\u624b\u81c2\u8207\u80a9\u818a\u529b\u91cf\u7684\u4eba<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/#%E4%B8%8B%E7%8A%AC%E5%BC%8F%E5%88%86%E8%A7%A3%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%EF%BC%86%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\">\u4e0b\u72ac\u5f0f\u5206\u89e3\u52d5\u4f5c\u6559\u5b78\uff06\u6ce8\u610f\u4e8b\u9805<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/#Step1%EF%BC%9A%E9%9B%99%E8%86%9D%E8%B7%AA%E5%9C%B0%EF%BC%8C%E6%89%8B%E8%88%87%E8%82%A9%E5%90%8C%E5%AF%AC%E6%94%BE%E7%91%9C%E4%BC%BD%E5%A2%8A%E4%B8%8A%EF%BC%8C%E5%91%88%E7%8F%BE_table_top_pose\">Step1\uff1a\u96d9\u819d\u8dea\u5730\uff0c\u624b\u8207\u80a9\u540c\u5bec\u653e\u745c\u4f3d\u588a\u4e0a\uff0c\u5448\u73fe table top pose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/#Step2%EF%BC%9A%E8%85%B3%E8%B6%BE%E8%B8%A9%E5%9C%B0%EF%BC%8C%E6%8A%8A%E8%86%9D%E8%93%8B%E6%8A%AC%E8%B5%B7%E3%80%81%E8%87%80%E9%83%A8%E5%BE%8C%E6%8E%A8%E6%88%90%E4%B8%8B%E7%8A%AC%E5%BC%8F\">Step2\uff1a\u8173\u8dbe\u8e29\u5730\uff0c\u628a\u819d\u84cb\u62ac\u8d77\u3001\u81c0\u90e8\u5f8c\u63a8\u6210\u4e0b\u72ac\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/#Step3%EF%BC%9A%E8%82%A9%E8%86%8A%E4%B8%8B%E6%B2%89%EF%BC%8C%E9%A0%AD%E8%87%AA%E7%84%B6%E4%B8%8B%E5%9E%82%EF%BC%8C%E7%9B%A1%E5%8F%AF%E8%83%BD%E6%8B%89%E9%95%B7%E8%83%8C%E9%83%A8%E8%88%87%E6%8A%AC%E9%AB%98%E8%87%80%E9%83%A8\">Step3\uff1a\u80a9\u818a\u4e0b\u6c89\uff0c\u982d\u81ea\u7136\u4e0b\u5782\uff0c\u76e1\u53ef\u80fd\u62c9\u9577\u80cc\u90e8\u8207\u62ac\u9ad8\u81c0\u90e8<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/#%E9%80%B2%E9%9A%8E%E7%B7%B4%E7%BF%92%EF%BC%9A%E4%B8%8B%E7%8A%AC%E5%BC%8F%E8%AE%8A%E5%8C%96%E2%80%94%E2%80%94%E4%B8%89%E8%85%B3%E4%B8%8B%E7%8A%AC%E5%BC%8F\">\u9032\u968e\u7df4\u7fd2\uff1a\u4e0b\u72ac\u5f0f\u8b8a\u5316\u2014\u2014\u4e09\u8173\u4e0b\u72ac\u5f0f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/#%E5%81%9A%E4%B8%89%E8%85%B3%E4%B8%8B%E7%8A%AC%E5%BC%8F%E6%99%82%EF%BC%8C%E5%AE%B9%E6%98%93%E7%BF%BB%E9%AB%96%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F\">\u505a\u4e09\u8173\u4e0b\u72ac\u5f0f\u6642\uff0c\u5bb9\u6613\u7ffb\u9ad6\u600e\u9ebc\u8fa6\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92%E4%B8%8B%E7%8A%AC%E5%BC%8F%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span>\u7df4\u7fd2\u4e0b\u72ac\u5f0f\u597d\u8655\u6709\u54ea\u4e9b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%BB%B6%E5%B1%95%E8%84%8A%E6%A4%8E\"><\/span>1. \u5ef6\u5c55\u810a\u690e<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E4%BF%83%E9%80%B2%E8%A1%80%E6%B6%B2%E6%B5%81%E5%8B%95\"><\/span>2. \u4fc3\u9032\u8840\u6db2\u6d41\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E4%BF%9D%E6%8C%81%E9%A0%AD%E8%85%A6%E6%B8%85%E6%99%B0\"><\/span>3. \u4fdd\u6301\u982d\u8166\u6e05\u6670<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%BC%B7%E5%8C%96%E6%89%8B%E8%87%82%E8%82%8C%E8%82%89\"><\/span>4. \u5f37\u5316\u624b\u81c2\u808c\u8089<span class=\"ez-toc-section-end\"><\/span><\/h3><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%B0%E9%81%A9%E5%90%88%E7%B7%B4%E7%BF%92%E4%B8%8B%E7%8A%AC%E5%BC%8F%EF%BC%9F\"><\/span>\u8ab0\u9069\u5408\u7df4\u7fd2\u4e0b\u72ac\u5f0f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-1-1-1024x1024.jpg\" alt=\"\" class=\"wp-image-11361\" width=\"805\" height=\"805\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-1-1-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-1-1-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-1-1-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-1-1-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-1-1-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-1-1-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-1-1-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-1-1-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-1-1-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-1-1-100x100.jpg 100w\" sizes=\"(max-width: 805px) 100vw, 805px\" \/><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%83%8C%E7%97%9B%E3%80%81%E4%B9%85%E5%9D%90%E8%80%85\"><\/span>1. \u80cc\u75db\u3001\u4e45\u5750\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5e73\u6642\u4e45\u5750\u6216\u662f\u4e0d\u7fd2\u6163\u4f38\u5c55\u7684\u4eba\uff0c\u80a9\u80cc\u5f88\u5bb9\u6613\u8b8a\u5f97\u7dca\u7e43\uff0c\u6574\u500b\u4eba\u96e3\u4ee5\u653e\u9b06\u3002\u5728\u7df4\u7fd2\u4e0b\u72ac\u5f0f\u7684\u904e\u7a0b\u4e2d\uff0c\u642d\u914d\u547c\u5438\u53ef\u4ee5\u8b93\u6211\u5011\u7de9\u6162\u8212\u5c55\u80cc\u90e8\u7684\u808c\u8089\uff0c\u6162\u6162\u62c9\u9577\u80a9\u9838\uff0c\u91cb\u653e\u7d2f\u7a4d\u4ee5\u4e45\u7684\u58d3\u529b\u3002\u5982\u679c\u7d93\u5e38\u8170\u75e0\u80cc\u75db\uff0c\u4e5f\u53ef\u4ee5\u6bcf\u5929\u56fa\u5b9a\u7df4\u7fd2\u4e0b\u72ac\u5f0f\uff0c\u900f\u904e\u4e0b\u72ac\u5f0f\u6eab\u548c\u5730\u5ef6\u5c55\u8eab\u8ec0\uff0c\u7de9\u89e3\u80cc\u75db\u4e0d\u9069\u3002<\/p><p><strong>Hello Yogis \u5c0f\u63d0\u9192\uff1a<\/strong>\u5982\u679c\u662f\u56e0\u70ba\u53d7\u50b7\u5c0e\u81f4\u80cc\u90e8\u6025\u6027\u75bc\u75db\uff0c\u6216\u662f\u9577\u4e45\u80cc\u75db\u90fd\u6c92\u6709\u597d\u8f49\uff0c\u5efa\u8b70\u9084\u662f\u5148\u53bb\u6c42\u8a3a\u5c08\u696d\u91ab\u5e2b\u5594\uff5e<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%97%A9%E8%B5%B7%E3%80%81%E7%B2%BE%E7%A5%9E%E4%B8%8D%E6%BF%9F%E8%80%85\"><\/span>2. \u65e9\u8d77\u3001\u7cbe\u795e\u4e0d\u6fdf\u8005<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5982\u4e0a\u8ff0\u6240\u8aaa\uff0c\u5728\u505a\u4e0b\u72ac\u5f0f\u6642\u6703\u8b93\u982d\u90e8\u4e0b\u5782\u4f4e\u65bc\u5fc3\u81df\uff0c\u4e26\u4e14\u4f38\u5c55\u5230\u5168\u8eab\u7684\u808c\u8089\uff0c\u56e0\u6b64\u53ef\u4ee5\u8b93\u8840\u6db2\u66f4\u9806\u66a2\u5730\u6d41\u901a\u5230\u8eab\u9ad4\u5404\u8655\uff0c\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u3002\u6709\u6642\u592a\u65e9\u8d77\u6216\u662f\u751f\u6d3b\u5fd9\u788c\u4e00\u6574\u5929\uff0c\u5bb9\u6613\u611f\u5230\u75b2\u618a\u3001\u982d\u660f\u8166\u8139\uff0c\u9019\u6642\u4fbf\u53ef\u4ee5\u505a\u505a\u4e0b\u72ac\u5f0f\u653e\u9b06\uff0c\u505a\u500b\u5e7e\u500b\u56de\u5408\u5f8c\u6703\u767c\u73fe\u7cbe\u795e\u8b8a\u5f97\u66f4\u597d\u4e86\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%83%B3%E5%8A%A0%E5%BC%B7%E6%89%8B%E8%87%82%E8%88%87%E8%82%A9%E8%86%8A%E5%8A%9B%E9%87%8F%E7%9A%84%E4%BA%BA\"><\/span>3. \u60f3\u52a0\u5f37\u624b\u81c2\u8207\u80a9\u818a\u529b\u91cf\u7684\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5982\u679c\u60f3\u8981\u8b93\u624b\u8173\u7dda\u689d\u8b8a\u5f97\u66f4\u597d\u770b\u7684\u8a71\uff0c\u4e5f\u53ef\u4ee5\u8003\u616e\u7df4\u7fd2\u4e0b\u72ac\u5f0f\uff01\u5c24\u5176\u662f\u5728\u9032\u884c\u4e0b\u72ac\u5f0f\u6642\uff0c\u624b\u638c\u5fc5\u9808\u7528\u529b\u63a8\u5411\u5730\u9762\uff0c\u4ee5\u652f\u6490\u8eab\u9ad4\u5e73\u8861\u8207\u7a69\u5b9a\uff0c\u9577\u671f\u8a13\u7df4\u4e0b\u4f86\uff0c\u5c0d\u65bc\u624b\u81c2\u3001\u80a9\u818a\u7684\u529b\u91cf\u4fbf\u6703\u6709\u986f\u8457\u7684\u63d0\u5347\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3944293470\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8B%E7%8A%AC%E5%BC%8F%E5%88%86%E8%A7%A3%E5%8B%95%E4%BD%9C%E6%95%99%E5%AD%B8%EF%BC%86%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u4e0b\u72ac\u5f0f\u5206\u89e3\u52d5\u4f5c\u6559\u5b78\uff06\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step1%EF%BC%9A%E9%9B%99%E8%86%9D%E8%B7%AA%E5%9C%B0%EF%BC%8C%E6%89%8B%E8%88%87%E8%82%A9%E5%90%8C%E5%AF%AC%E6%94%BE%E7%91%9C%E4%BC%BD%E5%A2%8A%E4%B8%8A%EF%BC%8C%E5%91%88%E7%8F%BE_table_top_pose\"><\/span>Step1\uff1a\u96d9\u819d\u8dea\u5730\uff0c\u624b\u8207\u80a9\u540c\u5bec\u653e\u745c\u4f3d\u588a\u4e0a\uff0c\u5448\u73fe table top pose<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-11363\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-2-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-2-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-2-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-2-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-2-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-2-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-2-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-2-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-2-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-2-100x100.jpg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><p>\u9996\u5148\uff0c\u4ee5\u56db\u8db3\u8dea\u59ff\u8dea\u5728\u745c\u4f3d\u588a\u4e0a\u9032\u884c\u9810\u5099\uff0c\u96d9\u624b\u7684\u4f4d\u7f6e\u4e0d\u9700\u8981\u96e2\u5f97\u592a\u958b\uff0c\u8207\u80a9\u540c\u5bec\u5c31\u53ef\u4ee5\u3002\u540c\u6642\u624b\u6307\u4e5f\u8981\u5206\u958b\uff0c\u5c07\u529b\u91cf\u5747\u52fb\u5206\u4f48\u58d3\u5be6\u5730\u9762\uff0c\u5448\u73fe table top pose\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step2%EF%BC%9A%E8%85%B3%E8%B6%BE%E8%B8%A9%E5%9C%B0%EF%BC%8C%E6%8A%8A%E8%86%9D%E8%93%8B%E6%8A%AC%E8%B5%B7%E3%80%81%E8%87%80%E9%83%A8%E5%BE%8C%E6%8E%A8%E6%88%90%E4%B8%8B%E7%8A%AC%E5%BC%8F\"><\/span>Step2\uff1a\u8173\u8dbe\u8e29\u5730\uff0c\u628a\u819d\u84cb\u62ac\u8d77\u3001\u81c0\u90e8\u5f8c\u63a8\u6210\u4e0b\u72ac\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-3-1024x1024.jpg\" alt=\"\" class=\"wp-image-11362\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-3-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-3-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-3-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-3-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-3-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-3-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-3-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-3-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-3-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-3-100x100.jpg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><p>\u63a5\u8457\u8173\u8dbe\u8e29\u5730\uff0c\u6df1\u5438\u4e00\u53e3\u6c23\u5f8c\uff0c\u5410\u6c23\u5c07\u819d\u84cb\u62ac\u96e2\u5730\u9762\uff0c\u4e26\u4e14\u5c07\u81c0\u90e8\u5411\u5f8c\u63a8\uff0c\u5f62\u6210\u4e0b\u72ac\u5f0f\u3002\u5728\u525b\u958b\u59cb\u7df4\u7fd2\u6642\uff0c\u53ef\u80fd\u6703\u89ba\u5f97\u5927\u817f\u5f8c\u5074\u7684\u300c\u8195\u7e69\u808c\u300d\u8f03\u7dca\u7e43\uff0c\u53ef\u4ee5\u9078\u64c7\u5fae\u5fae\u5f4e\u66f2\u819d\u84cb\uff0c\u7b49\u5230\u7df4\u7fd2\u6b21\u6578\u589e\u52a0\u5f8c\uff0c\u518d\u5617\u8a66\u4f38\u76f4\u96d9\u8173\uff0c\u8b93\u8173\u8ddf\u4e5f\u8e29\u7a69\u5730\u9762\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step3%EF%BC%9A%E8%82%A9%E8%86%8A%E4%B8%8B%E6%B2%89%EF%BC%8C%E9%A0%AD%E8%87%AA%E7%84%B6%E4%B8%8B%E5%9E%82%EF%BC%8C%E7%9B%A1%E5%8F%AF%E8%83%BD%E6%8B%89%E9%95%B7%E8%83%8C%E9%83%A8%E8%88%87%E6%8A%AC%E9%AB%98%E8%87%80%E9%83%A8\"><\/span>Step3\uff1a\u80a9\u818a\u4e0b\u6c89\uff0c\u982d\u81ea\u7136\u4e0b\u5782\uff0c\u76e1\u53ef\u80fd\u62c9\u9577\u80cc\u90e8\u8207\u62ac\u9ad8\u81c0\u90e8<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-4-1024x1024.jpg\" alt=\"\" class=\"wp-image-11364\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-4-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-4-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-4-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-4-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-4-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-4-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-4-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-4-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-4-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-4-100x100.jpg 100w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure><p>\u5728\u7df4\u7fd2\u4e0b\u72ac\u5f0f\u6642\uff0c\u6703\u904b\u7528\u5230\u5168\u8eab\u7684\u529b\u91cf\uff0c\u6b64\u6642\u53ef\u4ee5\u85c9\u7531\u547c\u5438\uff0c\u5c07\u6ce8\u610f\u529b\u95dc\u6ce8\u5728\u8eab\u9ad4\u5404\u8655\uff0c\u89ba\u5bdf\u662f\u5426\u6709\u653e\u9b06\u80a9\u818a\u4e0d\u8073\u80a9\uff0c\u982d\u90e8\u6709\u7121\u653e\u9b06\u81ea\u7136\u4e0b\u5782\uff0c\u4e26\u4e14\u96a8\u8457\u547c\u5438\u6b21\u6578\u589e\u52a0\uff0c\u76e1\u53ef\u80fd\u7e7c\u7e8c\u62c9\u9577\u80cc\u90e8\u3001\u5c07\u81c0\u90e8\u63d0\u9ad8\uff0c\u597d\u8b93\u6574\u500b\u80cc\u90e8\u8207\u810a\u690e\u5b8c\u5168\u4f38\u5c55\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%B2%E9%9A%8E%E7%B7%B4%E7%BF%92%EF%BC%9A%E4%B8%8B%E7%8A%AC%E5%BC%8F%E8%AE%8A%E5%8C%96%E2%80%94%E2%80%94%E4%B8%89%E8%85%B3%E4%B8%8B%E7%8A%AC%E5%BC%8F\"><\/span>\u9032\u968e\u7df4\u7fd2\uff1a\u4e0b\u72ac\u5f0f\u8b8a\u5316\u2014\u2014\u4e09\u8173\u4e0b\u72ac\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-6-1024x1024.jpg\" alt=\"\" class=\"wp-image-11365\" width=\"768\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-6-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-6-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-6-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-6-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2021\/12\/\u4e0b\u72ac\u5f0f-6-1536x1536.jpg 1536w, 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\/><\/figure><p>\u7576\u4e0b\u72ac\u5f0f\u5df2\u7d93\u53ef\u4ee5\u9806\u5229\u5b8c\u6210\u5f8c\uff0c\u4e0b\u4e00\u6b65\u53ef\u4ee5\u5617\u8a66\u5c07\u5176\u4e2d\u4e00\u96bb\u8173\u5411\u5f8c\u5411\u4e0a\u8209\u9ad8\uff0c\u8b8a\u6210\u300c\u4e09\u8173\u4e0b\u72ac\u5f0f\u300d\uff0c\u6709\u4e9b\u4eba\u4e5f\u7a31\u9019\u500b\u9ad4\u5f0f\u70ba\u300c\u55ae\u8173\u4e0b\u72ac\u5f0f\u300d\u3002\u5728\u505a\u4e09\u8173\u4e0b\u72ac\u5f0f\u6709\u500b\u7d30\u7bc0\u8981\u7279\u5225\u6ce8\u610f\uff0c\u90a3\u5c31\u662f\u96d9\u624b\u5fc5\u9808\u6709\u529b\u63a8\u8457\u5730\u9762\uff0c\u8b93\u8eab\u9ad4\u7684\u91cd\u5fc3\u5f97\u4ee5\u5e73\u8861\uff0c\u4f7f\u5f97\u9aa8\u76c6\u9ad8\u5ea6\u4e00\u81f4\uff0c\u4e0d\u6703\u6416\u6643\u6216\u662f\u504f\u79fb\u3002\u4e00\u8173\u7df4\u7fd2\u4e09\u81f3\u4e94\u500b\u547c\u5438\u5f8c\uff0c\u53ef\u4ee5\u518d\u653e\u4e0b\u3001\u63db\u8173\u505a\u53cd\u5074\u7df4\u7fd2\u5594\uff01<\/p><div class=\"hello-content-4\" id=\"hello-2706251402\"><a 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https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%9A%E4%B8%89%E8%85%B3%E4%B8%8B%E7%8A%AC%E5%BC%8F%E6%99%82%EF%BC%8C%E5%AE%B9%E6%98%93%E7%BF%BB%E9%AB%96%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F\"><\/span>\u505a\u4e09\u8173\u4e0b\u72ac\u5f0f\u6642\uff0c\u5bb9\u6613\u7ffb\u9ad6\u600e\u9ebc\u8fa6\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5982\u679c\u8aaa\u5728\u505a\u4e09\u8173\u4e0b\u72ac\u5f0f\u6642\u9aa8\u76c6\u5bb9\u6613\u7ffb\u8f49\uff0c\u53ef\u4ee5\u5148\u8a66\u8a66\u8173\u4e0d\u8981\u62ac\u592a\u9ad8\uff0c\u770b\u5927\u7d04\u8173\u62ac\u5230\u4ec0\u9ebc\u89d2\u5ea6\u5c31\u6703\u958b\u59cb\u7ffb\u9ad6\uff0c\u9019\u6642\u4faf\u53ef\u4ee5\u8a66\u8a66\u52a0\u5f37\u4e0b\u8173\u7684\u529b\u91cf\uff0c\u4ee5\u53ca\u96d9\u624b\u63a8\u5730\u7684\u529b\u91cf\u53bb\u5e73\u8861\u3002\u6216\u662f\u4f7f\u7528\u5f48\u529b\u5e36\u8b93\u4e0a\u8173\u611f\u53d7\u4e00\u4e0b\u5ef6\u4f38\u611f\uff0c\u6162\u6162\u555f\u52d5\u81c0\u808c\u53ca\u817f\u5f8c\u5074\u808c\u7fa4\uff0c\u5c31\u6bd4\u8f03\u4e0d\u6613\u7ffb\u9ad6\u56c9\uff01<\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u4ee5\u4e0a\u5c31\u662f\u95dc\u65bc\u300c\u4e0b\u72ac\u5f0f\u300d\u7684\u77e5\u8b58\u5206\u4eab\uff0c\u5982\u679c\u4f60\u559c\u6b61\u6211\u5011\u7684\u745c\u4f3d\u9ad4\u5f0f\u5206\u4eab\uff0c\u4e26\u4e14\u71b1\u611b\u745c\u4f3d\u904b\u52d5\u7684\u8a71\uff0c\u8a18\u5f97\u52a0\u5165\u6211\u5011\u7684\u793e\u7fa4\uff0c\u638c\u63e1\u6700\u65b0\u7684\u745c\u4f3d\u751f\u6d3b\u8cc7\u8a0a\u5537\uff5e<\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u8a02\u95b1 Hello Yogis \u6703\u54e1\uff1a<a href=\"http:\/\/helloyogis.info\/5vsmbd\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5vsmbd<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.info\/5qppuu\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><p><\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u9ad4\u5f0f\u6559\u5b78\uff5c\u5b78\u6703\u7c21\u6613\u8f14\u52a9\u9b5a\u5f0f\uff0c\u8eba\u8457\u5c31\u80fd\u6539\u5584\u9ad4\u614b\u3001\u77ef\u6b63\u5713\u80a9\u99dd\u80cc<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/11\/12\/downward-dog-pint\/\" target=\"_blank\" rel=\"noreferrer noopener\">8\u500b\u8981\u9ede\u5224\u65b7\u4f60\u6709\u505a\u5c0d\u4e0b\u72ac\u5f0f\u55ce\uff1f \u89e3\u6790\u4e0b\u72ac\u5f0f\u5e38\u898b\u932f\u8aa4\uff0c\u5225\u518d\u628a\u4ed6\u7576\u6210\u4f11\u606f\u9ad4\u5f0f\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4e0b\u72ac\u5f0f Downward facing dog \u662f\u6975\u70ba\u5e38\u898b\u7684\u52d5\u4f5c\uff0c\u80fd\u5920\u5ef6\u5c55\u810a\u690e\u3001\u653e\u9b06\u80a9\u80cc\u7684\u808c\u8089\uff0c\u540c\u6642\u4e5f\u53ef\u4ee5\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\u6d41\u52d5\uff0c\u8b93\u982d\u8166\u8b8a\u5f97\u66f4\u6e05\u6670\uff0c\u9069\u5408\u5728\u65e9\u6668\u745c\u4f3d\u505a\u4e0b\u72ac\u5f0f\u9192\u8166\u3002\u672c\u7bc7\u5c07\u4ecb\u7d39\u4e0b\u72ac\u5f0f\u597d\u8655\u3001\u4e0b\u72ac\u5f0f\u6b65\u9a5f\uff0c\u8d95\u7dca\u770b\u4e0b\u53bb\u5427\uff01<\/p>\n","protected":false},"author":7,"featured_media":11360,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[194,115],"tags":[178,141],"class_list":["post-11358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-asana","category-academy","tag-asana","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=11358"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11358\/revisions"}],"predecessor-version":[{"id":22956,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11358\/revisions\/22956"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/11360"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=11358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=11358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=11358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}