{"id":11283,"date":"2021-12-16T08:22:49","date_gmt":"2021-12-16T08:22:49","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=11283"},"modified":"2022-05-04T10:04:24","modified_gmt":"2022-05-04T10:04:24","slug":"meditation-music","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2021\/12\/16\/meditation-music\/","title":{"rendered":"\u97f3\u6a02\u6f6e\u6d41\u4e5f\u5439\u8d77\u7642\u7652\u98a8\uff014 \u5f35\u51a5\u60f3\u97f3\u6a02\u5c08\u8f2f\u63a8\u4ecb\uff0c\u8046\u807d\u8b93\u5fc3\u9748\u7372\u5f97\u4f11\u61a9"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-787489225\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u6839\u64da 2018 \u5e74 Spotify \u7d71\u8a08\u986f\u793a\u5168\u7403\u53d7\u6b61\u8fce\u7684\u9664\u4e86\u5065\u8eab\u97f3\u6a02\uff0c\u518d\u4f86\u5c31\u662f\u51a5\u60f3\u7684\u6b4c\u55ae\u300c\u7642\u7652\u6b4c\u55ae\u5927\u53d7\u6b61\u8fce\u300d\uff0c\u986f\u7136\u56e0\u70ba\u75ab\u60c5\u958b\u59cb\u5f8c\uff0c\u62c9\u9577\u4e86\u5927\u5bb6\u5728\u5bb6\u4e2d\u7684\u6642\u9593\uff0c\u8a31\u591a\u4eba\u958b\u59cb\u5411\u5167\u63a2\u7d22\u5fc3\u9748\uff0c\u900f\u904e\u97f3\u6a02\u7642\u7652\u4e4b\u65c5\u4f86\u53d6\u4ee3\u7121\u6cd5\u51fa\u9580\u7684\u7121\u804a\u65e5\u5b50\uff0c\u4e5f\u6709\u8d8a\u4f86\u8d8a\u591a\u4eba\u95dc\u6ce8\u51a5\u60f3\uff0c\u4ee5\u4e0b\u5c07\u5206\u4eab 4 \u500b\u51a5\u60f3\u97f3\u6a02\u5c08\u8f2f\uff0c\u76f8\u4fe1\u6703\u8b93\u4f60\u7684\u5fc3\u9748\u5f97\u5230\u771f\u6b63\u7684\u4f11\u61a9\u3002<\/p><h3 class=\"wp-block-heading\">#\u7761\u7720\u980c\u7f3d\u51a5\u60f3\u767d\u566a\u97f3\uff1a\u6df1\u5c64\u745c\u73c8\uff0e\u5f15\u5c0e\u7642\u6cd5 (Singing Bowls\uff1aAmbiance for Zen Therapy)<\/h3><figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.kkbox.com\/tw\/tc\/album\/1JyF8sR2i1hVc0F8N0F.009H-index.html\" target=\"_blank\" rel=\"noopener\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/78-\u51a5\u60f3\u97f3\u6a02-02-1024x1024.jpg\" alt=\"\" class=\"wp-image-12796\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/78-\u51a5\u60f3\u97f3\u6a02-02-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/78-\u51a5\u60f3\u97f3\u6a02-02-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/78-\u51a5\u60f3\u97f3\u6a02-02-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/78-\u51a5\u60f3\u97f3\u6a02-02-768x767.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/78-\u51a5\u60f3\u97f3\u6a02-02-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/78-\u51a5\u60f3\u97f3\u6a02-02-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/78-\u51a5\u60f3\u97f3\u6a02-02-100x100.jpg 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/78-\u51a5\u60f3\u97f3\u6a02-02.jpg 1251w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><p>\u9019\u5f35\u5c08\u8f2f\u9664\u4e86\u904b\u7528\u980c\u7f3d\u97f3\u983b\u8a6e\u91cb\uff0c\u9084\u7d50\u5408\u5927\u81ea\u7136\u7bc0\u7642\u7652\u7684\u5404\u7a2e\u8072\u97f3\uff0c\u5982\uff1a\u6ef4\u6c34\u3001\u6d6a\u6f6e\u3001\u87f2\u9cf4\u9ce5\u53eb\uff0c\u5728\u7a69\u5b9a\u7684\u8072\u97f3\u983b\u7387\u4e2d\u8b93\u5fc3\u60c5\u5f97\u5230\u5e73\u975c\u3002\u6574\u5f35\u5c08\u8f2f\u5f88\u9069\u5408\u642d\u914d\u745c\u4f3d\u6216\u7761\u524d\u4f38\u5c55\uff0c\u60f3\u4f5c\u70ba\u55ae\u7d14\u7684\u975c\u5fc3\u51a5\u60f3\u4e5f\u53ef\u4ee5\uff0c\u900f\u904e\u980c\u7f3d\u5171\u9cf4\u8ff4\u97ff\u5728\u982d\u8166\u88e1\u7684\u9918\u97fb\uff0c\u80fd\u9664\u53bb\u591a\u9918\u7684\u96dc\u5ff5\uff0c\u56de\u6b78\u7d14\u6de8\u7684\u601d\u7dd2\u3002<\/p><ul class=\"wp-block-list\"><li>\u9069\u7528\u60c5\u5883\uff1a\u6df1\u5c64\u51a5\u60f3\u3001\u7761\u524d\u4f38\u5c55\u3001\u745c\u4f3d\u3001\u975c\u5fc3\uff08\u642d\u914d\u6df1\u547c\u5438\uff09<\/li><li><a href=\"https:\/\/www.kkbox.com\/tw\/tc\/album\/1JyF8sR2i1hVc0F8N0F.009H-index.html\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6b64\u6536\u807d\u5b8c\u6574\u5c08\u8f2f<\/a><\/li><\/ul><h3 class=\"wp-block-heading\">#\u8c4e\u7434\u7642\u7652\u751f\u6d3b<\/h3><figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.kkbox.com\/tw\/tc\/album\/y.kpUKfdU.tPg0F8XUVU009H-index.html\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/78-\u51a5\u60f3\u97f3\u6a02-03-1024x1024.jpg\" alt=\"\" class=\"wp-image-12800\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/78-\u51a5\u60f3\u97f3\u6a02-03-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/78-\u51a5\u60f3\u97f3\u6a02-03-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/78-\u51a5\u60f3\u97f3\u6a02-03-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/78-\u51a5\u60f3\u97f3\u6a02-03-768x769.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/78-\u51a5\u60f3\u97f3\u6a02-03-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/78-\u51a5\u60f3\u97f3\u6a02-03-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/78-\u51a5\u60f3\u97f3\u6a02-03-100x100.jpg 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/78-\u51a5\u60f3\u97f3\u6a02-03.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><p>\u8c4e\u7434\u7368\u7279\u97ff\u4eae\u7684\u97f3\u8272\u642d\u914d\u7d93\u5178\u53e4\u5178\u6a02\u76f8\u7576\u76f8\u896f\uff0c\u5728\u6574\u5f35\u5c08\u8f2f\u4e2d\u7279\u5225\u9078\u4e86\u8f15\u67d4\u53c8\u8212\u7720\u7684\u53e4\u5178\u6a02\u4f5c\u70ba\u66f2\u76ee\uff0c\u8b93\u4f60\u5728\u7434\u8072\u9918\u97fb\u7684\u97f3\u6a02\u4e2d\u6c89\u975c\uff0c\u904b\u7528\u8abf\u6162\u66f2\u901f\u7684\u65b9\u5f0f\uff0c\u5f97\u4ee5\u8212\u7de9\u73fe\u5728\u4eba\u53c8\u6025\u53c8\u5fd9\u7684\u7169\u8e81\u5fc3\u60c5\uff0c\u8b93\u751f\u6d3b\u904e\u5f97\u66f4\u5f9e\u5bb9\u512a\u96c5\u3002<\/p><ul class=\"wp-block-list\"><li>\u9069\u7528\u60c5\u5883\uff1a\u51a5\u60f3\u3001\u7761\u524d\u653e\u9b06\u3001\u5de5\u4f5c\u80cc\u666f\u8f15\u97f3\u6a02<\/li><li><a href=\"https:\/\/www.kkbox.com\/tw\/tc\/album\/y.kpUKfdU.tPg0F8XUVU009H-index.html\" target=\"_blank\" rel=\"noopener\">\u9ede\u6b64\u6536\u807d\u5b8c\u6574\u5c08\u8f2f<\/a><\/li><\/ul><h3 class=\"wp-block-heading\">#\u591c\u8272\u92fc\u7434\u8a69\u8212\u5fc3\u85cd\u8abf\uff1a\u7d93\u5178\u540d\u66f2\u81ea\u9078\u96c6 (Moonlight Best Blues Piano Album)<\/h3><figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.google.com\/url?q=https:\/\/www.kkbox.com\/tw\/tc\/album\/f22pMOw1.kJyA0F8FMTz009H-index.html&amp;sa=D&amp;source=docs&amp;ust=1649152871234569&amp;usg=AOvVaw1bjX5Qm_N4-ciex2LAbq9t\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/78-\u51a5\u60f3\u97f3\u6a02-04-1024x1024.jpg\" alt=\"\" class=\"wp-image-12801\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/78-\u51a5\u60f3\u97f3\u6a02-04-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/78-\u51a5\u60f3\u97f3\u6a02-04-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/78-\u51a5\u60f3\u97f3\u6a02-04-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/78-\u51a5\u60f3\u97f3\u6a02-04-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/78-\u51a5\u60f3\u97f3\u6a02-04-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/78-\u51a5\u60f3\u97f3\u6a02-04-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/78-\u51a5\u60f3\u97f3\u6a02-04-100x100.jpg 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/78-\u51a5\u60f3\u97f3\u6a02-04.jpg 1251w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><p>\u5982\u679c\u4f60\u559c\u6b61\u55ae\u7d14\u7684\u92fc\u7434\u97f3\u6a02\uff0c\u5f88\u63a8\u85a6\u9019\u5f35\u7531\u65b0\u92b3\u92fc\u7434\u85dd\u8853\u5bb6\u2014\u5b6b\u7a4e\u6f14\u7e79\u7684\u3010\u591c\u8272\u92fc\u7434\u8a69\u8212\u5fc3\u85cd\u8abf\u3011\uff0c\u6709\u5225\u65bc\u524d\u8005\uff0c\u9019\u5f35\u5c08\u8f2f\u6539\u7de8\u8a31\u591a\u7d93\u5178\u4f5c\u54c1\uff0c\u6292\u60c5\u517c\u5177\u8f15\u5feb\u7684\u85cd\u8abf\u7235\u58eb\u66f2\u76ee\uff0c\u5145\u6eff\u8457\u8c50\u6c9b\u7684\u60c5\u611f\uff0c\u5f77\u5f7f\u5728\u7434\u8072\u4e2d\u60a0\u63da\u4e00\u7d72\u6696\u6d41\uff0c\u5f88\u9069\u5408\u5728\u505a\u65e5\u5e38\u51a5\u60f3\uff0c\u7df4\u7fd2\u9054\u5230\u5fc3\u9748\u7684\u5e73\u975c\u3002<\/p><ul class=\"wp-block-list\"><li>\u9069\u7528\u60c5\u5883\uff1a\u65e5\u5e38\u51a5\u60f3\u3001\u5de5\u4f5c\u80cc\u666f\u8f15\u97f3\u6a02\u3001\u7761\u524d\u975c\u5fc3<\/li><li><a href=\"https:\/\/www.google.com\/url?q=https:\/\/www.kkbox.com\/tw\/tc\/album\/f22pMOw1.kJyA0F8FMTz009H-index.html&amp;sa=D&amp;source=docs&amp;ust=1649152871234569&amp;usg=AOvVaw1bjX5Qm_N4-ciex2LAbq9t\" target=\"_blank\" rel=\"noopener\">\u9ede\u6b64\u6536\u807d\u5b8c\u6574\u5c08\u8f2f<\/a><\/li><\/ul><h3 class=\"wp-block-heading\">#\u92fc\u7434\u7761\u7720\u51a5\u60f3\u8f15\u97f3\u6a02\uff1a\u5e73\u8861\u8eab\u5fc3\u6c90\u6d74\u5927\u81ea\u7136 (Calming Piano Music for Sleep)<\/h3><figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.google.com\/url?q=https:\/\/www.kkbox.com\/tw\/tc\/album\/EFqlg1xtqptFR0F8CK7W009H-index.html&amp;sa=D&amp;source=docs&amp;ust=1649152919557381&amp;usg=AOvVaw1t_Xu6D3eIjSJATb-46Z37\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/78-\u51a5\u60f3\u97f3\u6a02-05-1024x1024.jpg\" alt=\"\" class=\"wp-image-12799\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/78-\u51a5\u60f3\u97f3\u6a02-05-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/78-\u51a5\u60f3\u97f3\u6a02-05-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/78-\u51a5\u60f3\u97f3\u6a02-05-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/78-\u51a5\u60f3\u97f3\u6a02-05-768x769.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/78-\u51a5\u60f3\u97f3\u6a02-05-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/78-\u51a5\u60f3\u97f3\u6a02-05-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/78-\u51a5\u60f3\u97f3\u6a02-05-100x100.jpg 100w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/04\/78-\u51a5\u60f3\u97f3\u6a02-05.jpg 1250w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure><p>\u5982\u679c\u89ba\u5f97\u92fc\u7434\u8072\u592a\u904e\u55ae\u8abf\uff0c\u8a66\u8a66\u9019\u5f35\u5c08\u8f2f\u5427\uff01\u7531\u92fc\u7434\u5bb6<a href=\"https:\/\/www.kkbox.com\/tw\/tc\/artist\/q5TAwd5p7Wknp20F0C8z708K-index-1.html\" target=\"_blank\" rel=\"noopener\">\u8a31\u60e0\u921e (Hui-chun Hsu)<\/a>\u6f14\u7e79\u92fc\u7434\uff0c\u4e26\u7d50\u5408\u5927\u81ea\u7136\u5404\u5f0f\u5404\u6a23\u7684\u767d\u566a\u97f3\uff0c\u8f15\u8f15\u67d4\u67d4\u7684\u8a34\u8aaa\uff0c\u8b93\u4eba\u5728\u8046\u807d\u4e4b\u969b\u5f77\u5f7f\u9032\u5165\u53e6\u4e00\u500b\u4e16\u754c\uff0c\u8df3\u812b\u90fd\u5e02\u7684\u5875\u56c2\u55a7\u9b27\uff0c\u4f86\u5230\u4e86\u9748\u4fee\u7684\u4e16\u754c\uff0c\u771f\u6b63\u9032\u5165\u51a5\u60f3\u3002<\/p><ul class=\"wp-block-list\"><li>\u9069\u7528\u60c5\u5883\uff1a\u5404\u5f0f\u51a5\u60f3\u3001\u745c\u4f3d\u3001\u7761\u524d\u975c\u5fc3\u3001\u7761\u524d\u653e\u9b06<\/li><li><a href=\"https:\/\/www.google.com\/url?q=https:\/\/www.kkbox.com\/tw\/tc\/album\/EFqlg1xtqptFR0F8CK7W009H-index.html&amp;sa=D&amp;source=docs&amp;ust=1649152919557381&amp;usg=AOvVaw1t_Xu6D3eIjSJATb-46Z37\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u6b64\u6536\u807d\u5b8c\u6574\u5c08\u8f2f<\/a><\/li><\/ul><p>\u97f3\u6a02\u559c\u597d\u4e00\u76f4\u662f\u5f88\u4e3b\u89c0\u7684\u500b\u4eba\u610f\u898b\uff0c\u5728\u51a5\u60f3\u6642\u6bcf\u500b\u4eba\u7fd2\u6163\u807d\u7684\u66f2\u98a8\u4e5f\u53ef\u80fd\u5927\u76f8\u9015\u5ead\uff0c\u56e0\u5728\u5728\u9019\u7bc7\u4e2d\uff0c\u6211\u5011\u7279\u5225\u63a8\u85a6\u4e86 4 \u5f35\u4e0d\u4e00\u6a23\u611f\u89ba\u7684\u51a5\u60f3\u97f3\u6a02\u5c08\u8f2f\u63a8\u85a6\uff0c\u671f\u5f85\u8b93\u6bcf\u4e00\u500b\u4eba\u90fd\u80fd\u627e\u5230\u5c6c\u65bc\u81ea\u5df1\u7684\u975c\u5fc3\u97f3\u6a02\uff0c\u5728\u97f3\u6a02\u7684\u8f14\u52a9\u4e0b\u80fd\u9806\u5229\u9032\u5165\u51a5\u60f3\u7684\u5883\u754c\uff0c\u9010\u6b65\u627e\u56de\u5fc3\u9748\u7684\u5e73\u975c\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2512346566\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/unsplash.com\/photos\/jx9ZWM02abs\" target=\"_blank\" rel=\"noopener\">Paul Hanaoka@Unsplash<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/05\/singingbowl-music\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u807d\u81a9\u4e86\u5927\u81ea\u7136\u8f15\u97f3\u6a02\uff1f\u63a8\u4ecb 3 \u5f35\u980c\u7f3d\u5c08\u8f2f\uff0c\u8b93\u6de8\u5316\u97f3\u6a02\u6210\u70ba\u4f60\u7684\u7642\u7652\u8655\u65b9\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/08\/mindful-monday\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5728\u535a\u7269\u9928\u4e5f\u80fd\u9032\u884c\u6b63\u5ff5\u51a5\u60f3\uff1f\u6b50\u7f8e\u6380\u8d77\u7684\u300cMindful Monday\u300d\u8da8\u52e2\uff0c\u8ce6\u4e88\u535a\u7269\u9928\u65b0\u4f5c\u7528\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6839\u64da 2018 \u5e74 Spotify \u7d71\u8a08\u986f\u793a\u81ea\u75ab\u60c5\u4ee5\u4f86\uff0c\u51a5\u60f3\u7642\u7652\u6b4c\u55ae\u5728\u5168\u7403\u5927\u53d7\u6b61\u8fce\uff0c\u5927\u5bb6\u7d1b\u7d1b\u958b\u59cb\u5411\u5167\u63a2\u7d22\u5fc3\u9748\u3002\u56e0\u6b64\u5728\u9019\u7bc7\u4e2d\uff0c\u6211\u5011\u7279\u5225\u63a8\u85a6\u4e86 4 \u5f35\u4e0d\u4e00\u6a23\u611f\u89ba\u7684\u51a5\u60f3\u97f3\u6a02\u5c08\u8f2f\u63a8\u85a6\uff0c\u671f\u5f85\u8b93\u6bcf\u4e00\u500b\u4eba\u90fd\u80fd\u627e\u5230\u5c6c\u65bc\u81ea\u5df1\u7684\u975c\u5fc3\u97f3\u6a02\uff0c\u5728\u97f3\u6a02\u7684\u8f14\u52a9\u4e0b\u80fd\u9806\u5229\u9032\u5165\u51a5\u60f3\u7684\u5883\u754c\uff0c\u9010\u6b65\u627e\u56de\u5fc3\u9748\u7684\u5e73\u975c\u3002<\/p>\n","protected":false},"author":15,"featured_media":11284,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,266],"tags":[147,187,130,203,186],"class_list":["post-11283","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-relax-news","tag-editor","tag-meditation","tag-new","tag-singingbowl","tag-soul-2"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11283","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=11283"}],"version-history":[{"count":21,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11283\/revisions"}],"predecessor-version":[{"id":12802,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/11283\/revisions\/12802"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/11284"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=11283"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=11283"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=11283"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}